DISCOVER WHO YOU CAN BE CREATE THE FUTURE Knox Grammar School is one of Australia’s leading independent boys’ schools; traditional in values yet innovative in learning with a global outlook and a strong sense of social justice. Boarding is family oriented with programs in independent living and personal development with an emphasis on open communication. Learning through creativity and collaboration, boys today are becoming equipped as the citizens of tomorrow with additional academic tutoring for all boys, in the boarding house, across all subjects. COME AND SEE US AT • AgQuip (Stand G27), Gunnedah, 18-20 August FIND OUT MORE Please contact Martin Gooding, Head of Enrolments, on 02 9473 9768 or goodingm@knox.nsw.edu.au A Uniting Church school for boys, K-12, Wahroonga, Sydney
www.knox.nsw.edu.au
Bamaga Bamaga NPA NPA
Dear friends of
welcome
Mornington Mornington Island Island (Gununa) (Gununa) Normanton Normanton
Cairns Cairns
Burketown Burketown Doomadgee Doomadgee
Townsville Townsville Mount Mount Isa Isa
Welcome to the August/September issue of OUTthere. In the blink of an eye, 2015 is speeding by and with it, Rex’s Queensland services are growing. After being awarded five regulated routes by the Queensland Government in late 2014, Rex began the year operating to 16 new destinations in the Sunshine State. In late March, we commenced services to the Northern Peninsula Area (Bamaga), and in May a direct Cairns to Mount Isa service was restored. Finally, just last month, in response to demand from businesses and individuals, Rex expanded its Cairns to Townsville service, operating three return flights on weekdays, along with the two return weekend services. The expansion is both exciting and ambitious but, with decades of experience of service to the bush as a dedicated regional airline, Rex understands the needs of regional Australia. Rex understands that regional air services provide critical linkages between regional hubs and capital cities, and are vital for tourism and economic exchange. The unprecedented vote of confidence by the Queensland Government in awarding the five regulated routes to Rex has convinced the Rex Board to reciprocate by dedicating significant resources to our North Queensland expansion. Rex now has seven aircraft dedicated to North Queensland, with a host of maintenance and staff to service them, and 30 locally based flight crew. We are committed to providing the best service possible to regional Queensland, maintaining strong partnerships with the communities and giving back to these communities through local engagement and sponsorship. In this issue, you can read about the Doomadgee Police Fishing Competition, just one of several Queensland events Rex has supported so far this year. Our staff members look forward to meeting many of you when you travel on flights in our Queensland network. So until next time, from all 1,000 of us at Rex, Air Link, Pel-Air and AAPA, we invite you to sit back, relax and let us do the flying.
Hughenden Hughenden
JuliaJulia Creek CreekRichmond Richmond Winton Winton
Boulia Boulia
Longreach Longreach Bedourie Bedourie Windorah Windorah Charleville Charleville
Birdsville Birdsville
Brisbane Brisbane WestWest Wellcamp Wellcamp (Toowoomba) (Toowoomba)
Quilpie Quilpie Cunnamulla Cunnamulla Coober Coober PedyPedy
Brisbane Brisbane
St George St George
Thargomindah Thargomindah
Ballina Lismore Lismore Ballina (Byron (Byron Bay)Bay)
Ceduna Ceduna
Grafton Grafton Armidale Armidale
Broken Broken Hill Hill Whyalla Whyalla Mildura Mildura
Port Port Lincoln Lincoln
Adelaide Adelaide
Dubbo Dubbo TareeTaree Parkes Parkes Orange Orange
Griffith Griffith
Bathurst Bathurst
Narrandera-Leeton Narrandera-Leeton Wagga Wagga Wagga Wagga
Kingscote Kingscote (Kangaroo (Kangaroo Island) Island)
Albury Albury
Mount Mount Gambier Gambier
Newcastle Newcastle
Sydney Sydney Moruya Moruya Merimbula Merimbula
Melbourne Melbourne
KingKing Island Island
Burnie Burnie
Destination of the month: Green Island. Closest Rex port: Cairns, Queensland.
Rex LCD Clock with Message Board Blue or Green - $20
ex LCD Clock with Message Board Blue or Green - $20 Rex LCD Rex Clock LCD Clock with with Message Message BoardBoard Blue Blue or Green or Green - $20- $20
The Rex Story - The First 10 years. (Soft Cover) $40
The Rex Story - The First 10 years.
The Rex The Story Rex Story - The - First TheCover) First 10 years. 10$40 years. (Soft (Soft(Soft Cover) Cover) $40 $40
contents
VI rexnews
Check out this hot travel package to Cape York; discover Cunnamulla and Cairns; something fishy is going on in Doomadgee.
IX rexcommunity
Liz Thompson, CEO of the SharingStories Foundation, shares how the last remaining Paakantji people are keeping the ancient language alive using modern technology.
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Issue 133 • Aug/Sept 2015
06
06 closeup
26 weekender
10 kitchenconfidential
37 weekender
13 cultureclub
39 healthnews
18 food&wine
41 travelnews
Australian Olympic swimmer James Magnussen prepares for gold, gold and more gold.
26
Celebrity chef Clancy Atkinson reveals a charitable side to his kitchen creations.
What’s happening around the country, from art and music to theatre and cinema.
Faye James discovers the culinary delights hidden among the rolling pastures of the Scenic Rim in Brisbane’s backyard.
+
We take a family holiday in the Whitsundays and uncover the perfect kiddie vacation.
Canberra is forging ahead as a hub of arts, bars, hotels, eateries, markets and cultural attractions.
The latest tips, tricks and products to help you look and feel your best.
Hot tips, special offers and venue launches that will have you dreaming and scheming about your next holiday destination.
RegionalBusinessReview Mini-mag inside featuring all the latest news & views from around Australia, including: • Inside Mining • Investment
• Agribusiness • News & Reviews III
CONNECTS CAIRNS TO...
Bamaga NPA
Mornington Island
Cairns
Normanton Burketown Doomadgee
Book your flight today
Townsville
Mount Isa Boulia
Route in white is operated in conjunction with the Queensland Government. Bedourie
Longreach Windorah Charleville
Birdsville
Quilpie
Brisbane
Cunnamulla Thargomindah
St George
Travel in Rex-tra Style! Book Rex-tra Legroom on-line now* Emergency exit row seats have a couple of inches of extra legroom and can now be reserved for less than $10.00 each sector*. Plus, enjoy the Rex-tra Legroom in row 1 to be one of the first to disembark on arrival. You can purchase Rex-tra Legroom any time on-line by selecting the Amend Booking icon on our website. You will need your Rex Booking Reference for this. If you have purchased your ticket through a travel agency or travel manager, ask them for the relevant Rex Booking Reference. And the next time they book your Rex flight, remember to ask them to add in the Rex-tra Legroom directly. *Terms and conditions apply.
editor’sletter
From the editor... Howdy travellers! GROUP EDITOR Faye James faye.james@edgecustom.com.au ASSISTANT EDITOR Riley Palmer INTERNS Amber Donebauer SUB-EDITORS Alarna Haigh, Merran White PRINTER SOS Print & Media SENIOR DESIGNER Guy Pendlebury PRODUCTION MANAGER Brian Ventour CONTRIBUTORS Paul Ewart, Baldeep S. Gill, Ben Smithurst ADVERTISING SALES DIRECTOR Scott Hunt scott.hunt@edgecustom.com.au NATIONAL ACCOUNT MANAGER Peter Anderson peter.anderson@edgecustom.com.au NATIONAL ADVERTISING MANAGER Robert Desgouttes robert.desgouttes@edgecustom.com.au WA, SA and NT SALES REP Helen Glasson, Hogan Media Phone: 08 9381 3991 helen@hoganmedia.com.au PUBLISHING DIRECTOR Geoff Campbell MANAGING PARTNERS Fergus Stoddart, Richard Parker
So as we roll into springtime, what are your plans for upcoming trips? As I have two young children, mine will undoubtedly revolve around them. I must say that pleasing kids and sorting out something nice for the adults is somewhat an ordeal. If you have an energetic toddler and slightly brooding six-year-old on your hands (or any young children at all!), then holidays without enough entertainment can turn into a real nightmare. Thankfully our recent trip to the Whitsundays was jam-packed with kiddie-friendly activities, as well as enough to keep us elders happy, too. We also headed to Hobart to satiate our thirst for modern art and culture, and managed to keep the kids happy with chocolate and cruising. It was a logistical battle, but we got there in the end. With holidays in mind, I’m pleased to say that if any of you travellers are heading to Sydney and would like to visit Taronga Zoo with the family, get in touch as we have some family passes to give away. Simply drop us an email at inflight@edgecustom.com.au and tell us why you would like a free pass to Taronga Zoo. Entries close at midnight on 31 September. And remember, you can also follow our daily updates on Facebook and Twitter, and if you want to view our issues online just go to: issuu.com/edgeinflight
Faye James and the OUTthere team facebook.com/OUTthereMagazineAustralia @OUTthereMagAus
OUTthere is published by Edge 51 Whistler Street, Manly NSW 2095 Phone: 02 8962 2600 edgecustom.com.au OUTthere is published by Business Essentials (Australasia) Pty Limited (ABN 22 062 493 869), trading as Edge, under license to MGI Publishing Pty Ltd. Reproduction in whole or in part without prior written permission is strictly prohibited. Opinions expressed are those of the individual contributors and not necessarily those of the Publisher. Information provided was believed to be correct at the time of publication. All reasonable efforts have been made to contact copyright holders. OUTthere cannot accept unsolicited manuscripts or photographs. If such items are sent to the magazine, they will not be returned. Some images used in OUTthere are from Thinkstock and Getty Images.
h Wish you were
ere V
rexnews
Explore the Magic of the Cape York Region RENOWNED AS one of the last pristine regions of Australia, with some of the world’s best fishing and amazing scenery, Cape York – the northernmost point of Australia – is on many bucket lists. Now this fantastic three-day fly-and-stay package from Cape York Peninsula Lodge makes it all that much more accessible. For just $1,000 per person – a saving of more than $470 per person – you can fly from Bamaga to Cairns with Rex Airlines and enjoy three nights’ accommodation at the newly refurbished Cape York Peninsula Lodge, including daily Continental breakfast.
“Travel to the northernmost tip of Australia for that ultimate bucket-list photo; fish like you never have before … and dine à la carte at Cape York Peninsula Lodge.”
This is your chance to explore Cape York’s many beautiful beaches; view the wartime relics that scatter the area; see awe-inspiring sunsets; take a daytrip to Thursday Island; visit a pearl farm on Roko Island; travel to the northernmost tip of Australia for that ultimate bucket-list photo; fish like you never have before; enjoy Sunday night fish and chips at sunset on Loyalty Beach; and dine à la carte at Cape York Peninsula Lodge. All in all, it promises to be a visit to Cape York like no other! Book now for your chance to really discover Cape York and tick it off the bucket list this year! The package is valid 1 June – 31 October 2015; prices are based on twinshare accommodation. For enquiries and bookings, please contact Cape York Peninsula Lodge on 07 4069 3050 or email reservations@cypeninsulalodge.com.au
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rexnews
Port Profile Cunnamulla CUNNAMULLA, LOCATED ON the banks of the Warrego River in southwest Queensland, is the largest of four towns in the Paroo Shire. Sitting at the southern end of the Matilda Highway, it’s an important stop-off point for anyone travelling through Outback NSW and Queensland. Settled by Europeans in the 1860s, the town has a lot of history and many of its oldest structures are still standing, including the Railway Station (the first station burnt down in the late 1800s, replaced by the present building) and the Memorial Fountain, which was completed in 1919 and dedicated to the soldiers who lost their lives at Gallipoli. Visitors can discover all about the town and its stories on a personal or guided Heritage Trail tour that covers the hotels, saddlers, Tonkin House, churches and the Warrego Watchman. Despite European settlement, the town also has a rich Indigenous culture, which the community strives to preserve – art and artefacts are on display and for sale at various outlets. Of course, being near water, Cunnamulla also has many natural attractions. The Bowra Station bird sanctuary is home to more than 200 species of birds; or you can just go at your own pace, either meandering along the Warrego or heading to the outskirts of town for thrilling sand-boarding on the rolling sand hills.
Port Profile Cairns IT’S NOT A question of what can you do in Cairns, it’s more a question of what can’t you do! This quintessential Aussie holiday destination is a hive of activity set in spectacular natural surrounds. Situated on the doorstep of the Great Barrier Reef, most visitors find themselves in the water – snorkelling, scuba diving, boating, fishing – there are tours galore for anyone wanting to get up close to the colourful reefs and fish of this UNESCO World Heritage site.
As well as being a premier destination for water attractions, it’s also tropical rainforest country. The Kuranda Scenic Rail choo-choos 328 metres above sea level through some of the oldest rainforest on earth, over dramatic ravines and soaring bridges; but you can also take a teetering Skyrail cablecar up to Kuranda Village for a quaint tablelands experience. There’s cafés and restaurants, nature walks and animal sanctuaries, arts and crafts, and markets to satisfy all ages.
Back in town, there’s still plenty more to cover. For a spot of history, head on over to the Cairns Museum, which sheds light on the various periods in the town’s history; the Cairns Tropical Zoo showcases the best of Australian wildlife and also has a night-time visiting option; the Botanic Gardens are home to a beautiful display of both native and exotic tropical flora; and the Cairns Esplanade is where everyone catches up for a stroll along the coast.
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rexcommunity
Keeping Paakantji Language Alive Written by Liz Thompson, CEO of SharingStories Foundation WILCANNIA CENTRAL SCHOOL serves as one of five Language and Culture Nests in New South Wales. Established as part of the Ochre Initiative, the Wilcannia hub supports Broken Hill, Menindee, Bourke, Mildura and Coomealla with resources, and engages Aboriginal Elders, teachers, academics and more than 750 students from 13 local schools, who work together to revitalise, maintain and promote Aboriginal languages. The Paakantji people belong to Paaka, the Darling River region. The Paakantji language is listed on UNESCO’s Critically Endangered Languages list. “We’re in a desperate race against time to get as much culture as we can back,” says Murray Butcher, Paakantji language speaker and cultural custodian. “We should be recording our stories, our language, for the benefit of our children’s future because once our Elders are gone that history has gone forever and we’ll never be able to retrieve it.” Murray asked the SharingStories Foundation – which was established to support communities in the maintaining, holding and sharing of language and culture using innovative digital technologies – to assist in developing a digital tool that would help him to maintain and transfer knowledge of the Paakantji language to present and future generations. With support from the Commonwealth Indigenous Language Support Scheme, SharingStories has been able to design and build a language app with the community for use not only by the Paakantji communities but, potentially, by a multitude of other Indigenous communities across Australia. SharingStories recently commenced workshops to support the Paakantji community in populating the app, known as the Language Lightbox. The Lightbox app has been designed to support the creation of a community-owned and communitycontrolled audiovisual dictionary that can be added to continuously. During the recent workshops, SharingStories joined Warlpa Thompson, Wilcannia Central School’s Senior Leader of Community Engagement, for a Language and Culture Week at the school. Over five days, the Wilcannia students explored a variety of topics that included land, language and people; stories about country; place names; artefacts; and plants and animals. Exploring these topics meant taking physical trips out into the Mallee, Darling River and Lake Woytchugga country. Prior to the excursions, the students helped to create ‘word
banks’ of words they thought would be relevant to things they’d be likely to see on the trips. Once out in the country, the students took photographs of a broad range of things on iPads as Warlpa taught associated words in their Paakantji language and explained each word’s connections to cultural stories and traditions. Back in the classroom, the photographs were reviewed on iPads and students were guided by Warlpa and other language teachers as they recorded the correct phonetic pronunciations of related words in Paakantji into the app using their own voices. A written literacy class followed in which the same words were spelt out and added to the app in both the Paakantji language and English. It was remarkable and deeply gratifying to see, within a day, Year 6 and 7 students leading a language class for K-4 using the language app, showing with great pride the recordings and photographs they’d captured that morning. Sitting attentively, K-4 students were able to repeat and sound out Paakantji words as the older students prompted them with images and helped them to pronounce the words properly by referencing their own recordings. ”What’s happening now is our culture isn’t being transmitted in the traditional way,” Murray says. “We can use modern technology to maintain it, put our stories and language into technology where our kids are able to walk comfortably and learn culture though that medium. “We have to try and marry our ancient beliefs with modern technology.” Recent workshops were made possible with the generous assistance of The McLean Foundation and the Australian Government Ministry for the Arts’ Indigenous Language Support (ILS), as well as partial sponsorship from Rex on flights to and from Wilcannia (Broken Hill).
Future project partnerships SharingStories plans to run further workshops with the Paakantji community and to offer the language tool to other Indigenous communities for the purpose of language maintenance. See sharingstoriesfoundation.org for more information and to support this work.
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VALE BREWING. ALWAYS IN GOOD COMPANY.
DRINK RESPONSIBLY
rexnews
Police Get Fishy with the Community THE 2015 ANNUAL Doomadgee Police Fishing Classic, held in late March, dwarfed previous year’s events with more than 200 community members taking part. The Doomadgee Police proudly hosted the event, which was this year sponsored by Regional Express and saw some fine anglers battling it out in the marathon fishing competition held over two days. Originally, the event was centred on the Doomadgee Police and their passion for fishing, but it was eventually extended to include the broader community of Doomadgee. It gives people a taste of how fun and exciting fishing can be and helps to provide recreational activities for families in some of the most remote parts of the state. The competition has received overwhelmingly positive feedback, and has sparked enthusiasm and healthy competition among men, women and children. Anglers from five to 75 years old have taken part, bringing their well-honed talents with reels, rod and nets to catch some impressive hauls. Even a lack of equipment has not stopped some community members from taking part: participants have been known to use handmade rods consisting of sticks and fishing line. Rex provided the 2015 event’s major prize of two return airfares to Mount Isa or Cairns. This year’s major prize winner, Oswald ‘Ozzie’ Punjaub, impressed the judges by hauling a 6.2-kilogram catfish, outweighing the catch of last year’s winner, Edith Daly, by 1.5 kilograms. “I never thought I would win,” says Ozzie. “I saw some big barra being caught while fishing out at Corinda Lake that I was sure would beat me.”
Hosting these types of events promotes positive policing in communities such as Doomadgee. The annual fishing competition is a terrific opportunity for police to interact with community members in a relaxed manner and build positive relationships with them.
The annual fishing competition is a terrific opportunity for police to interact with community members in a relaxed manner and build positive relationships with them.
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rexFAQ
Frequently Asked Questions As you sit back in comfort en route to your destination, enjoy this compilation of light reading that the Rex crew hopes you will find interesting and informative.
Q. Why do the flight attendants insist that all window blinds be up for take-off? A. The most critical phases of a flight are the take-off and the landing. In the most unlikely event of a situation that requires an emergency evacuation, it is important that crew and passengers are able to have a clear view of the outside conditions in case of obstructions. For example, before exits are opened, staff must check for fire or other obstacles that may present potential hazards during the evacuation. Q. Why do you have to stow your hand luggage in the overhead lockers, under the seats or in the seat pockets for take-off and landing? A. Flight crews are required by Civil Aviation Regulations to secure the cabin as well as possible for take-off and landing. As mentioned, these are the most critical phases of the flight and securing as much hand luggage as possible ensures that in the unlikely event of an emergency, the exits and aisles stay as clear as possible, in case evacuation is necessary. It is also important to keep hand luggage secure whenever possible to ensure that heavier items do not become airborne within the cabin. This is especially important when the aircraft is experiencing turbulence.
must be actively opened by holding the nose and blowing to inflate the cavities. Facial and ear pain can occur during descent if re-inflation does not occur, and this is much more likely if the passenger has nasal congestion. If you must fly with a cold or hay fever, use a decongestant nasal spray before descent and buy some ‘ear planes’ to plug your ears. (Information contributed by Dr Daniel Hains, ENT Surgeon.) Q. When can electronic equipment such as laptops, iPods and mobile phones be used? A. With more new technology being used by passengers every day, it is difficult for flight crew to differentiate various items of electronic equipment. Most electronic items are permitted for use while in cruise – however, only after the FASTEN SEATBELT sign has been switched off. Mobile phone use is also permitted provided that the phone’s ‘flight’ mode has been activated prior to boarding the aircraft. Q. What is the average speed of the aircraft in cruise? A. Approximately 500 kilometres per hour.
Q. Why do you feel so tired from flying? A. As the aircraft altitude increases, air pressure decreases. As the pressure of the air decreases, the body absorbs less oxygen than it would at sea level – therefore, it must work harder to supply oxygen to the body’s cells. As the body is working harder, it becomes more tired.
Q. Why do you have to get permission from the Captain to move to a vacant seat? A. The aircraft’s take-off speed is calculated by the weight and balance of the aircraft, and many factors need to be considered for a successful take-off. They include the weight of passengers and where they are seated, the weight of cargo, freight and fuel, the distance available on the runway et cetera. For example, if there are 100 or more kilograms of freight in the cargo, the balance of the aircraft will be better maintained if passengers are seated in the forward rows.
Q. Why do you sometimes feel pain in your ears or sinuses during ascent or descent? A. The sinuses and middle ear are air-containing cavities that connect with the nose via narrow channels. As aircraft ascend and cabin pressure drops, air passes out of these cavities (without any effort from the passenger) to balance the cabin pressure. It is a different matter during descent, as the cabin pressure increases. The channels close down and
AIR TURBULENCE Q. Aircraft often experience air turbulence, but what causes it? A. Imagine the air around the aircraft is water in a stream. We can see how water is disturbed around rocks or when two streams converge. Turbulence in the air is similar: as the aircraft passes through cold air or in the vicinity of terrain that has disturbed the airflow – often incorrectly referred to as ‘air pockets’
– the aircraft climbs and descends in the same way that a boat moves on water. Though turbulence can be uncomfortable, it poses no threat to the aircraft and is akin to driving on a rough or unsealed road. More severe turbulence can be associated with developing thunderstorms. The SAAB 340 has a sophisticated weather radar that pilots use to avoid these areas. Occasionally, a flight attendant will discontinue serving passengers in turbulent conditions; this is a precaution to ensure everyone’s safety. Q. Why should you keep your seatbelt fastened even when the FASTEN SEATBELT sign is switched off? A. On occasions, the flight crew cannot foresee turbulence or it is not picked up on the flight-deck radar. Because of this, we could unexpectedly experience turbulence at any time. The company recommends that you always keep your seatbelt fastened while you are seated – for your safety, just in case unexpected turbulence is encountered. ENGINE NOISES Q. Why do the aircraft’s engine noises change during flight? A. Aircraft need more power to climb than to descend, in the same way that a car needs more power to go up a hill than down one. The SAAB 340 turboprop has more than enough power to climb, so shortly after take-off you will notice a change in noises as the power is reduced. The pilots also control the pitch angle of the propellers for various stages of the flight and, as they ‘change gears’, this can also be heard in the cabin. Q. What should you do if you see or hear something that does not look or sound right or normal? A. Please advise your flight attendant. The flight attendant may be able to answer your query and allay any fears. If not, the flight attendant will contact the flight deck and advise the pilots of anything unusual. Rex encourages open communication and will always treat a passenger’s concerns with the utmost seriousness.
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Exercise and stretch regularly while seated. SEATED EXERCISES
Inflight comfort Flying can be demanding, as altitude may make your body more sensitive to the effects of alcohol and caffeine. Sitting in one place for a long time can be uncomfortable and slow down your blood circulation. To help your body adjust to flying and to maintain your personal comfort and wellbeing, we recommend you take the following steps:
ANKLE CIRCLES Lift feet off floor, draw a circle with the toes, simultaneously moving one foot clockwise and the other foot counterclockwise. Reverse circles. Do each direction for I5 seconds. Repeat if desired.
FOOT PUMPS Start with both heels on the floor and point feet upward as high as you can. Then put both feet flat on the floor. Then lift heels high, keeping the balls of your feet on the floor. Continue cycle in 30-second intervals.
Keep hydrated Drink plenty of fluids – water, juice, non-caffeinated soft drinks – to prevent dehydration, fatigue and headaches. Minimise intake of alcohol and coffee. Moisten the face to help reduce the drying effects of cabin air. Eat lightly Eat lightly on longer flights to avoid indigestion – our inflight menu is designed to provide lighter option meals.
KNEE LIFTS Lift leg with knee bent while contracting your thigh muscle. Alternate legs. Repeat 20 to 30 times for each leg.
SHOULDER ROLL Hunch shoulders forward, then upward, then backward, then downward, using a gentle, circular motion.
ARM CURL Arms held at 90° angles, elbows down, hands in front. Raise hands up to chest and back down. Alternate hands. Repeat in 30-second intervals.
SEATED STRETCHES
Exercise We encourage you to do the gentle onboard exercise diagrammed on this page to enhance your wellbeing during the flight. We recommend you do these exercises for about five minutes every one to two hours. You should also occasionally walk down the aisles, as space permits. In addition, we recommend that you avoid crossing your legs. Please note: You should not do any of these exercises if they cause you pain or cannot be done with ease. Moving about the aircraft You may move about the aircraft as space permits and when the seat belt sign is off. However, when the seat belt sign is on you are required to remain seated with the seat belt fastened.
KNEE TO CHEST Bend forward slightly. Clasp hands around left knee and hug it to your chest. Hold the stretch for 15 seconds. Keeping hands around knee, slowly let it down. Alternate legs. Repeat 10 times.
FORWARD FLEX With both feet on the floor and stomach held in, slowly bend forward and walk your hands down the front of your legs toward your ankles. Hold the stretch for I5 seconds and slowly sit back up.
OVERHEAD STRETCH Raise both hands straight up over your head. With one hand, grasp the wrist of the opposite hand and gently pull to one side. Hold the stretch for I5 seconds. Repeat on the other side.
If you feel unwell, tell the cabin crew. They can assist with the more common inflight complaints and, if necessary, can seek further advice and assistance for you. On descent Ears and sinuses can cause discomfort, due to the change in air pressure on descent. To minimise discomfort: • Yawn or swallow frequently. • Pinch your nostrils together and blow firmly into your cheeks with your mouth closed. If you have ongoing discomfort, seek the advice of the cabin crew.
SHOULDER STRETCH Reach right hand over left shoulder. Place left hand behind right elbow and gently press elbow toward shoulder. Hold the stretch for 15 seconds. Repeat on the other side.
NECK ROLL With shoulders relaxed, drop ear to shoulder and gently roll neck forward and to the other side, holding each position about five seconds. Repeat five times.
At Joeys, we’re family. Sure, as a family of more than 1,000 boys we may go through more toast and breakfast cereal than the average family. But the care, support and encouragement that exists within our College community is as strong and as genuine as within any other family. Students from regional and rural Australia have always been an integral part of St Joseph’s College. The mix of students from the country and the city helps create a diverse and vibrant community that is highly valued by the students, their families and staff. St Joseph’s is dedicated to helping each student achieve his potential. As our boys learn about the world, they also learn important lessons about themselves and the sort of men they want to be. They find that with guidance, hard work and determination they are capable of much more than they imagined. A range of enrolment options, including full boarding, weekly boarding and day student with extended hours, offer families the important choice of what enrolment best suits their individual needs. We invite you to meet the Joeys family and discover why St Joseph’s College has been one of Australia’s leading boys’ boarding schools for more than 130 years. For more information, or to arrange a tour of the college, telephone the Registrar on (02) 9816 0806 or visit the website www.joeys.org.
ST JOSEPH’S COLLEGE
HUNTERS HILL • WWW.JOEYS.ORG
Quilpie District Show & Rodeo
QUILPIE For an outback experience with true country hospitality
Looking for a fun filled family day out? Look no further than Quilpie District Show & Rodeo for a variety of speciality stalls, a sideshow alley, Show & Shine competition, Show Pavilion and Night Rodeo, Eljay Freestyle Entertainment; children’s workshops with Memphis Moovers and an amazing Fireworks display!
Saturday 12th September 2015
FREE ENTRY!!! www.quilpieshow.org.au
MLC is one of Australia’s most successful and innovative schools, internationally recognised for its unparalleled range of opportunities, extensive curriculum choices and outstanding academic results. Boarding at MLC provides much more than an education. Choosing boarding for your daughter to pursue her goals presents a world of opportunity where she can achieve academic excellence while forming friendships with students from around Australia and the globe. Download a copy of the prospectus today and contact MLC Admissions on +61 3 9274 6316 to arrange a tour.
Book your personal tour now!
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Methodist Ladies’ College Limited CRICOS 00325A A School of the Uniting Church in Australia
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Our top pick of events coming up around the country...
Mount Isa Mines Rotary Rodeo, Qld
OF NT NTH E EVE MO TH
AUGUST 7 – 9
© Stephen Mowbray
Each year, thousands of people flock to Mount Isa to catch all the action of the Wild West – bull-riding and bareback bronc are just a few of the signature events. But outside the arena the action is just as fierce: this year’s entertainment line-up boasts country music acts such as Tania Kernaghan and The Wolfe Brothers. What's more, since its inception in 1959, the Isa Rodeo has donated $3.8 million to charities, cultural and sporting groups, while providing important fundraising opportunities to the local community. Set in the dusty Aussie Outback, this is the largest rodeo event in the Southern Hemisphere. isarodeo.com.au
AUGUST
AUGUST
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SEPTEMBER
15
AUGUST 7 – 16
SEPTEMBER
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AUGUST 15 – 22
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SEPTEMBER 4 – 5
SEPTEMBER 13 – 17
Netball World Cup, NSW
Hamilton Island Race Week, Qld
Birdsville Races, Qld
Tour De Timor, Timor-Leste
After 24 years, the Netball World Cup (held once every four years) is back on Australian soil. The world’s top 16 netball nations are converging on Sydney Olympic Park where they’ll go head-to-head for 10 days of feisty competition. Australia has won 10 of the 13 titles to date – will we win another? nwc2015.com.au
Sunshine, coral reefs and sapphireblue ocean – whether you're a yachtie or a spectator, Hamilton Island is the place to be. Join in Australia’s largest offshore keelboat regatta or indulge in the on shore events ranging from food markets to cocktail parties. This is one event the socialites won’t want to miss. hamiltonislandraceweek.com.au
Said to be the Melbourne Cup of the Outback, the Birdsville Races sees a 6,000-strong crowd flock to a typically isolated town of 100. The non-stop party offers events ranging from Fashions on the Field and a cocktail party to Equine Fun Day and a fun run, with the highlight (of course) being the Birdsville Cup. birdsvilleraces.com
It’s true: nature abounds in TimorLeste, but the Tour de Timor is your opportunity to experience a lot more than its stunning scenery. Held over five days, this 395-kilometre mountain bike race gifts its participants with insights into Timor’s natural environment, friendly people and fascinating culture. tourdetimorlorosae.com
OCTOBER 2 – 5 GarterBelts & Gasoline, Qld This festival rewinds to the 1950s in a celebration of hot rods, pin-up girls and live rock. garterbeltsandgasoline.com.au
© Russ Bakar
© Andrea Francolini
look
ahead
OCTOBER 2 – 3 Deniliquin Ute Muster, NSW Celebrate all things Aussie – the ute, blue singlets, camping and live music – on the October long weekend. deniutemuster.com.au
else
where
AUGUST 26 La Tomatina, Spain Locals and tourists get down and dirty for the world’s biggest food fight. You better like tomato! latomatina.org
SEPTEMBER 19 – OCTOBER 4 Oktoberfest, Germany It’s hyped-up German culture at its best – beer, bratwurst and the country’s finest lederhosen. oktoberfest.de
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whattopack
What to pack Our faves for the month...
Galliant shorts, $55 canterburynz.com.au
Rain jacket, $49.95 canterburynz.com.au
VapoDri graphic tee, $54.95 canterburynz.com.au
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whattopack
Canon Powershot G7X $949, store.canon.com.au
staff pick
Work sunscreen SPF 50+ $18.95, cancervic.org.au
KNOBBY subscription underwear $19/month, knobby.com.au
Carissa shoes, $199 au.miz-mooz.com SEIKO watches, $995.95 seiko.com.au
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Mining relies on fuel & lubricants. And Darren. Darren is a Viva Energy Technical Mining Team Leader. It’s his job to ensure our clients have the right team in place to deliver the best possible solutions. With the expertise of people like Darren leading the way, you can focus on what’s really important – mining. vivaenergy.com.au
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Entertainment The latest and greatest things to hear, see and read...
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BOUND ROUND
DEATH CAB FOR CUTIE: KINTSUGI
Apple/Android, free This app makes travelling with kids more fun than stressful. Kids can explore destinations using videos, games and maps, and choose their favourite activities as reviewed by their peers. Parents get diverse itineraries with recommendations for hotels, restaurants, sightseeing and much more.
American indie-rock alternative band Death Cab for Cutie has released their eighth studio album, a follow-up to 2011’s Codes and Keys. Kintsugi features 11 songs in the musicians’ melodic and emotional style, combining modern elements and unusual tunes with Ben Gibbards’ gentle voice. The album was recorded at Eldorado Recording Studios in California and produced by Rich Costey – the first time the band has used an external producer. Gibbards wrote the album, from which ‘Black Sun’, ‘The Ghosts of Beverly Drive’ and ‘No Room in Frame’ were released in January. From August to November, the band is touring Australia, the US, Britain and Europe.
DUOLINGO
watch STRAIGHT OUTTA COMPTON
staff pick
Biography, Drama, Music
In the mid-1980s, hip-hop group N.W.A. emerged from the streets of Compton, California. At a time when gangster rap was mostly from New York, these five young men converted their experiences with violence and rebellion against authorities into honest, yet controversial, music. Their lyrics and sound reached out to a whole generation and revolutionised pop culture, telling about real life in the ‘hood’. Along with Matt Alvarez and Tomica Wood-Wright, original N.W.A. members Ice Cube and Dr. Dre produced the movie about the group’s rise and fall. In cinemas August 13, 2015.
read OUTBACK VETS
download
Annabelle Brayley (Penguin Books, $29.99) These are the real stories behind fifteen veterinarians who rescue animals in remote Australia. Here, they share the triumphs and struggles that come with working in extraordinary circumstances in the Outback.
Apple/Android, free It’s good to know a little of the local language when you are travelling – it’s easier to get around and the locals will be happy that you have shown an interest in their culture. Duolingo helps you to learn Spanish, French, German, Portuguese, Italian, Dutch, Irish, Danish or Swedish in small steps, so start using that coffeebreak to prepare for your next exciting trip!
TRAVELSMART BOY FROM THE BUSH
Lee Kernaghan (Angus & Robertson, $27.45) Country musician Lee Kernaghan shares the fascinating background behind his musical journey. The winner of 33 Golden Guitars and 3 ARIAs is an intimate storyteller, taking the reader into the studio and on the tour bus.
EAT REAL FOOD
David Gillespie (Pan Macmillan, $29.99) Deep down, we all know that eating processed food is the unhealthiest choice we can make. David Gillespie rejects a future of disease and obesity and provides a guide whereby we can eat and remain healthy, as well as lose weight.
Apple/Android, free In the unlucky event of needing a doctor or medicine abroad, TravelSmart can help you out. The app provides emergency numbers, an international drug dictionary, first aid terms and a list of hospitals by country. Hopefully you won’t need to use it, but if you do it will be handy to have all this information right there on your phone.
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closeup
THE RETURN
OF THE MISSILE Following on from a tough year of setbacks, swimmer James ‘The Missile’ Magnussen is back in top form. Paul Ewart speaks to the freestyle champion about fame, fitness and his hopes for Olympic gold. STANDING SIX FOOT two and weighing 90 kilograms of solid muscle, James Magnussen cuts an imposing figure. Indeed, he looks every inch the swimming superstar. But while he may be one of the country’s swimming greats now, his talents in the water were late blooming. “I hadn’t done anything spectacular as a teenager or as a young kid swimming, I just gradually improved. I was never really super talented,” he pauses to reflect. “I didn’t really stand out as a kid.” This admission is surprising; after all, Magnussen is the Aussie swimming world’s wunderkind. Catapulted to international fame in 2011, Magnussen made history by becoming the first Australian man to be crowned the 100-metre freestyle world champion. Just one year later at the 50-metre and 100-metre freestyle Olympic selection trials, he won every heat, semi-final and final, setting two new personal best times along the way. Indeed, his time in the 100-metre was the fourth fastest recorded in history and the fastest in a textile suit. Not bad for a teenager from Port Macquarie.
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With such a meteoric rise to success, James – later dubbed ‘The Missile’ – seemed unstoppable. But his debut Olympic event did not go to plan when the swimmer placed fourth in the 100-metre freestyle – an event Australia was hotly tipped to win. But behind the scenes, the swimming prodigy was dealing with a back injury. “I knew I wasn’t swimming my fastest,” he admits. “And other people could obviously see that, but I didn’t want to go public and tell the competition that I had an injury and was beatable as a result. It was quite a mental struggle for me.” Thankfully the swimming superstar has taken matters into his own hands, making the bold move last September to leave his coach of five years and give his training regime an overhaul. “I thought that a lot of decisions were being taken out my hands. I was doing what I was told and ended up with an injury and that did not sit well with me.” At the time of our interview, a buzzing James is gearing up to make history at the World Championships. “I’ll be trying to be the first
I just gradually improved. I was never really super talented,” he pauses to reflect. “I didn’t really stand out as a kid.”
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closeup
male in history to win three consecutive 100-metre titles.” But right at the top of his hit-list is Olympic gold in Rio next year. “I’m feeling confident and fit and healthy, so if I can stay injury-free, sickness-free and keep working hard then I’m feeling really positive about it.” Of course, when you’re at Olympic-level, maintaining a diet to correspond with intense training can be tricky. Happily, James is able to utilise his role as ambassador for Body Science. “My dietary requirements – because of the amount of training and exercise that I do – aren’t met with a normal diet. You need to supplement, so that’s how Body Science helps me,” he explains. “I use their supplements like their proteins and amino acids before and after training so I can keep training, keep lifting weights and keep competing.” The freestyler has also learnt to apply the same discipline to his relationship with the media; a lesson that he’s had to learn the hard way. “I think I was quite young and naive,” he says. “It’s something I really struggled with because I grew up in a really small country town and it’s strange to be in the spotlight like that at 18 years of age.” And while fame has certainly followed his career in the pool, the sporting star is quick to assert that celebrity acclaim isn’t his primary motivation. “I certainly don’t swim for status, to be popular or for fame. I swim because I enjoy it and I can do two laps of a pool faster than everyone else!” he says. Of course, notoriety is a double-edged sword, which the swarthy sportsman has experienced both sides of. “A lot of it is positive,” he says. “People in the street wish me well for an upcoming meeting, or they might say that their son or
I certainly don’t swim for status, to be popular or for fame. I swim because I enjoy it and I can do two laps of a pool faster than everyone else!” daughter started swimming because of me. But then on the flipside, trying to go out and have a quiet drink with friends on a Saturday night has become almost impossible.” As clearly as he sees the pros and cons of fame, the 23-year-old is equally realistic when it comes to the expiry date of his career. “I embrace it. I’m very focused and motivated to stay at the top of my sport for as long as I can and I’ll retire before I get forced to. But yes, swimming is pretty tough because you do have a pretty limited life span.” Of course, unrelenting training takes its toll on the body, but knowing that your time to shine is short-lived and precious also has an impact on the mind too, as James readily admits: “It can be a really lonely place sometimes, but I’ve got goals and things I want to achieve before I retire... Once I’ve done everything I want to, I think I’ll be quite happy to call it a day.” 9
kitchenconfidential
Clancy that! A true optimist, Clancy approaches not just cooking, but all aspects of his life with a ‘glass half-full attitude’ and encourages others to “think positively” and give back.
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Clancy Atkinson is
a Sydney-based chef and food writer whose talents have served many prestigious companies and individuals, and whose recipes have featured in publications such as Gourmet Traveller, the Daily Telegraph and InStyle magazine. His style of cooking comes from the desire to eat “organically, ethically and seasonally.” A true optimist, Clancy approaches not just cooking, but all aspects of his life with a ‘glass half-full attitude’ and encourages others to “think positively” and give back. His passions go beyond the culinary world and encompass an unwavering support of small businesses and charities. This year, he will design and cook the menu
Private chef Clancy Atkinson shares his philosophy on food and his passion for charitable work.
for a private charity dinner that has raised $11,000 towards cancer research, in addition to sponsoring a cocktail party raising funds for The Hunger Project, an organisation campaigning to end hunger and poverty. He says that being involved with and supporting a charity is “an amazing feeling.” Clancy’s work history is impressive. He’s trained with renowned chefs and cooked at events and parties held by luxury brands such as Louis Vuitton, Gucci, Swarovski and Giorgio Armani. He moved from Brisbane to Sydney while training under “one of Australia’s greatest chefs” Russell Armstrong. Currently, he’s the food columnist for the city’s leading gay lifestyle publication, SX magazine, and a fly-in resident
chef at the Woodwark Bay private villa on the Great Barrier Reef. He also recently worked as the private chef of award-winning actor Gerard Butler, whose favourite meal quickly became Clancy’s miso-glazed sashimi tuna with a salad of steamed greens and ponzu dressing; a “tasty, healthy dinner ready in five minutes.” The chef can cater for dining and canapé events for up to twenty-five and one hundred guests, respectively. His service is “relaxed, professional and personable,” and features dishes that are produce-driven, yet sophisticated and inspired by various global influences. Clancy works very closely with his clients and so the process of creating new dishes is often a collaborative
BALSAMIC-GLAZED PERSIAN FIG, GORGONZOLA CREAM AND PROSCIUTTO CRISP FILO Makes 40
Ingredients For balsamic-glazed Persian fig: • 40 dried Persian figs • 2 cups balsamic vinegar • 2 cups brown sugar • 1 cup water For crisp filo: • 16 sheets filo pastry
• 200g melted butter • Sea salt For prosciutto: • 20 thin slices of prosciutto cut in half, rolled into rosettes For gorgonzola cream: • 200g gorgonzola cheese • 200ml pouring cream
Method For balsamic-glazed Persian fig: 1. Place all ingredients in a saucepan, bring to the boil then reduce to a simmer. Place the lid on and slowly simmer for three hours. 2. Allow figs to cool in the syrup, then transfer to an airtight container and refrigerate until ready to use. The longer they macerate, the better the flavour. The figs can be made in bulk.
Rapidfire What’s the most unique thing you’ve ever eaten? A traditional Timorese goat stew called ‘Tukil’. The stew is a long-slow braise of goat shoulder, tripe and calves liver that is flavoured with lemongrass, ginger, chilli, garlic, fresh turmeric and tamarind. How do you spend your time when you’re not cooking? Travel is a huge part of my life. I love going on little adventures whenever I have a few days off – whether it be a daytrip to Melbourne to check out the café scene or a weekend exploring the wineries of the Adelaide Hills. What is the ingredient you couldn’t live without? Extra virgin olive oil. Along with salt, I use it virtually every single day. I love smelling and tasting different olive oils; it’s incredible the variety and range of flavours that are available.
one, something he finds “fun and exciting.” What’s more, his clients are guaranteed to personally see Clancy cooking at their events, a special feature of his service. Clancy’s philosophy on cooking is one adopted by his personal hero Nigel Slater, who said: “The simple act of making someone something to eat, even a bowl of soup or a loaf of bread, has a many-layered meaning. It suggests an act of protection and caring, of generosity and intimacy. It is, in itself, a sign of respect.” Visit luxehouses.com.au to book Clancy for an event.
For crisp filo: 1. Preheat oven to 160°C. Spray a mini-muffin tin with non-stick spray. Take a filo sheet and lay flat on a chopping board. Brush filo with melted butter then place another sheet of filo on top of the first sheet. Repeat process until 4 sheets of filo are layered. Season with sea salt. Using a sharp knife cut the filo into squares to fit inside the hole of the muffin tin. Repeat process three more times. 2. Push the filo squares into the muffin tin holes and place in oven. Bake for 10–15 minutes, or until they are crisp and golden brown. Leave to cool. (Filo tarts can be made two days ahead and stored in an airtight container) For gorgonzola cream: 1. Process gorgonzola in a food processor until smooth. Add cream and process until very smooth and the mixture forms medium peaks. Transfer mixture to a piping bag and refrigerate until required. To assemble tart: 1. Pipe gorgonzola cream into filo tarts, top each tart with a glazed fig and a rosette of prosciutto. Garnish with a micro herb or chive baton and serve.
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Those who say perfection does not exist have never looked into the core of a Passion8 Hearts and Arrows diamond. The perfect combination of nature and craftsmanship.
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cultureclub
CULTURE CLUB GOT A THING FOR THEATRE? LOVE LIVE MUSIC? ENJOY GREAT GALLERIES? READ ON FOR WHAT’S HAPPENING THIS MONTH...
ROALD DAHL’S MATILDA THE MUSICAL, NSW
JULY 28, 2015 – FEBRUARY 29, 2016
Bringing the magic of Roald Dahl’s sometimes vulgar and always hilarious storytelling to life, Matilda The Musical will have you cowering from the malicious Miss Trunchbull and cheering for the little girl with a big heart. With songs written by musical comedian Tim Minchin, Matilda will truly capture your heart. Tickets and details available at au.matildathemusical.com
SHELLSHOCK, RIVERSIDE THEATRE, PARRAMATTA, NSW
JULY 30 – AUGUST 8
Commemorating the centenary of Anzac, Shellshock is the heartwarming tale of Aussie teenager Tom and his mate Herman, a tortoise – the oldest living survivor of the Gallipoli campaign. Exploring pertinent ideas around history and culture, Shellshock is intimate, uplifting and an immersive experience for the whole family. Book tickets at riversideparramatta.com.au
stacffk pi
CIRQUE AFRICA, VIC Now – August 23
Marriott Waters Shopping Centre
August 28 – September 13 Burnside Shopping Centre
Step right up for Australia’s very first encounter with what is being described as ‘the greatest show from Africa’. Touring Victoria for the remainder of the year, this production is a true celebration of African culture. It’s a spectacle of dance, theatre and acrobatics – matched only by the high-energy drumming that accompanies it. It’s enough to make you want to run away and join the circus! cirqueafrica.com.au
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cultureclub
August 6 – 23 DARWIN FRINGE FESTIVAL, NT Music, art, theatre, dance and cabaret all converge at Australia’s Top End for 18 days and nights of festivities. Australia’s only tropical arts festival boasts a star-studded line-up featuring the likes of Xavier Rudd, whose soulful blues will put you in a state of loving peace, and Irish comic genius Dylan Moran, who will have you in fits of giggles so intense, they border on painful. darwinfestival.org.au
GYMPIE MUSIC MUSTER, QLD
August 27 – 30 Pack your tent, cowboy boots and party spirit for four fun-filled days of authentic country music. This year’s festival welcomes two new ambassadors – King of Country Adam Brand and vivacious Gympie girl Caitlyn Shadbolt – not to mention Grammy Awardwinning singer-songwriter Mary Chapin Carpenter and Aussie music icon Troy Cassar-Daley. More info at muster.com.au
NOOSA JAZZ FESTIVAL, QUEENSLAND
September 3 – 6 Soak up the ambiance and relax to the catchy jazz, blues and folk music being played by an array of talented artists. Now in its 24th year, this festival boasts a diverse program to suit all interests, from music master classes to a talent search – not forgetting the festival’s signature event, ‘Tastings on Hastings’. More info at noosajazz.com.au
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Exhibitions Indo Pop: Indonesian Art from APT7 is a witty and provocative collection of contemporary Indonesian art. Currently touring regional Queensland, the variety of styles and media used by the artists – from video and digital, to painting and photography – has received widespread international attention. Indo Pop will tour the state until September 24, 2017. qagoma.qld.gov.au/exhibitions Country & Western: landscape re-imagined 1988 – 2013 Australia is so often characterised by the vastness and diversity of its sweeping vistas and countryside, and this exhibition
More than 50 elaborate costumes will be on display at the David Bowie exhibition.
Above: All Hands On Deck by Jane Long, from the Ballarat International Foto Biennale.
celebrates the physical and spiritual significance of Australia’s landscapes over the past 25 years. Referencing past, present and future, this collection is showing at Townsville’s Perc Tucker Regional Gallery until September 20. townsville.qld.gov.au/facilities/galleries The David Bowie exhibition Whether you’re a Labyrinth fan, or simply love belting out the lyrics to ‘Changes’, the David Bowie exhibition is an immersive experience not to be missed. You’ll be wowed with handwritten lyric sheets, original stage set designs and more than 50 elaborate costumes. Exclusive to Australasia,
CONRAD SEWELL SEPTEMBER 18 – 25
Tickets and tour dates available online now.
TOUR 16
IMAGINE DRAGONS SEPTEMBER 2 – 5
this Bowie extravaganza will be at the Australian Centre for the Moving Image in Melbourne until November 1. acmi.net.au/bowie Ballarat International Foto Biennale Held every two years, the Ballarat International Foto Biennale is a monthlong celebration of all things photography. From the Core Program – which exhibits 20 leading national and international photographers – to the open-entry Fringe Program, workshops, master classes and seminars, Ballarat will have something to titillate your inner-shutterbug from August 22 – September 20. ballaratfoto.org
MAROON 5 SEPTEMBER 26 – 29
TELSTRA NATIONAL ABORIGINAL AND TORRES STRAIT ISLANDER ART AWARD 7 AUGUST - 1 NOVEMBER 2015 Tjungkara Ken, Seven Sisters, Acrylic on Canvas, 2015 Principal Sponsor Proudly sponsored by
19 Conacher Street, The Gardens, Darwin NT 0820
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info@magnt.net.au
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+61 8 8999 8264
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www.magnt.net.au
food&wine
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food&wine
Brisbane’s Backyard:
THE SCENIC RIM Discover a wonderland of spectacular mountains, boutique accommodation, rolling pastures, quaint country towns, rustic pubs, fresh produce and rambling vineyards, writes Faye James.
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food&wine
DAY 1
IPSWICH
EAT: Start your trip by travelling to the heritage city of Ipswich, just an hour or so drive from Brisbane, and experience the latest addition to the landscape: the brand-new and very shiny Pumpyard Bar and Brewery, the first brewery to operate in Ipswich since 1903. Here, you can choose from 10 deliciously moreish local and craft brews on tap. The menu at the restaurant is rustic and simple – food you can hold in one hand, while sipping a perfectly matched beer from the other. 4heartsbrewing.com
DO: Pterodactyl Helicopters offers helicopter tours across the scenic areas of Ipswich, Brisbane, The Scenic Rim, Lockyer Valley, Somerset, City of Logan and Redlands, taking in wineries, museums, art precincts, accommodation and restaurants – from country pubs to fine dining. Soar through the vast rolling green pastures and visit small boutique yet friendly wineries, while owner Mike Jarvis chats away on his microphone. “In an area as widespread as our area of influence, the only way to see and experience as much as possible in the shortest time [is] by helicopter,” Mike explains, “with the added advantage of getting an appreciation of the region that can only be experienced from altitude. Only a helicopter can take in the views any time of day and just drop in anywhere to visit local attractions and interact with the local characters, all who just love a chat.” pterodactylhelicopters.com.au
STAY: Spicers Hidden Vale is a gem, an uncomplicated escape just an hour’s drive from Brisbane that combines the style and comfort of a luxury retreat with the warmest of country welcomes. Stay in your own farmhouse-style villa, nestled in stunning countryside and luxuriate in the property’s amazing spa, pool facilities and gourmet food. The degustation dinner menu at Homage Restaurant is an absolute must, showcasing the best of fresh farm produce presented with a modern and contemporary twist. spicersretreats.com
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Available in both Single Cab and Dual Cab
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For further information please visit www.mahindra.com.au MAHINDRA AUTO DEALER NETWORK QLD - BRISBANE (07) 3205 9225 SUNSHINE COAST (07) 5476 2200 GOLD COAST (07) 5523 7474 KINGAROY (07) 4164 9288 WIDE BAY & BURNETT (07) 4164 9288 CAIRNS/ATHERTON (07) 4091 4777 TOWNSVILLE (07) 4729 5299 PROSERPINE (07) 4945 9111 MACKAY (07) 4961 8585 TOOWOOMBA (07) 4638 5822 WARWICK (07) 4661 2533 NSW - SYDNEY NORTH PENNANT HILLS (02) 9479 9555 SYDNEY EAST KIRRAWEE (02) 8545 8921 SYDNEY SOUTH CAMPBELLTOWN (02) 4631 8888 ARMIDALE/URALLA (02) 6772 9444 BALLINA (02) 6618 1700 BOMBALA (02) 6458 3522 GOULBURN (02) 4823 1000 GRIFFITH (02) 6964 1111 LEETON (02) 6953 3600 LISMORE (02) 6621 4116 MAITLAND 1300 652 605 NARRABRI (02) 6792 1816 NARROMINE (02) 6889 1011 QUEANBEYAN (02) 6297 6333 TUGGERAH (02) 4350 4333 TWEED HEADS (07) 5523 7474 VIC - MELBOURNE (03) 8339 2344 BALLARAT (03) 5339 8436 BENALLA (03) 5762 7766 FRANKSTON (03) 9784 4495 KYABRAM (03) 5852 2533 WANGARATTA (03) 5721 4428 ACT - MITCHELL (02) 6201 1800 WA - BUNBURY (08) 9721 1000 CANNINGTON (08) 9350 9696 WANGARA (08) 9408 2500 Photographs may show overseas models or illustrate non-standard equipment. #1.2 tonne payload for Single Cab 2WD Genio with standard light truck tyres at 60psi. Max GVM 2980 kgs for all models. *Pricing valid until 30th September 2015 or while stocks last. All prices are GST inclusive. Please check your operators manual prior to operation. See your dealer for details. DMM3714.
food&wine
DAY 2
BOONAH
EAT:
Nestled among the verdant hills, with views across to the mountains of the World Heritage listed national parks, you will find South East Queensland’s first luxury glamping bush retreat.
Built in 1875, the Royal Hotel Harrisville is a perfect place to relax in rustic surroundings, enjoy a cold beer and a country-cooked pub meal in the lounge and function room, or on the classic verandas where you can simply watch the world go by. The food is simple and basic, but the timeless experience second to none. royalhotelharrisville.com.au
DO: Explore the cute country village of Boonah. With stunning mountain and country scenery, a large range of accommodation, country pubs, food outlets, wineries, art galleries, bushwalking trails and national parks, there’s plenty to see and do here. Don’t miss out on tea and cake at The Story Tree, which is the perfect place to get some rest and refreshment after exploring Boonah for the day. For dinner, head out to Wild Grain, which offers an amazing roast pork dish, as well as melt-in-the-mouth salmon. boonahtourism.org.au
STAY: Ketchup’s Bank Glamping is a bush experience in luxury tent accommodation just 15 minutes from Boonah. Nestled among the verdant hills, with views across to the mountains of the World Heritage-listed national parks of the Scenic Rim, you will find South East Queensland’s first couples’ luxury glamping bush retreat. Be pampered with quality linen, a plush pillow, top queen ensemble, electric blankets and warm port to sip by the roaring campfire. Kangaroos and tropical birdlife will also camp out with you, making your glamping experience even more special. ketchupsbankglamping.com.au
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food&wine
DAY 3
SOMERSET
EAT: Sample the delights on offer at Cormorant Bay Café. Perched high on the banks of Lake Wivenhoe, Cormorant Bay Café offers delectable dishes, good coffee, fantastic service and spectacular views. We recommend their twice-cooked pork belly served with red lentils, orange and fennel salad and a honeysoy reduction, or the Asian poached fish served with wilted greens and fried rice. Delish! facebook.com/pages/Cormorant-Bay-Cafe
DO: Head to Coolana Olives in Somerset and be captivated by this award-winning farm and its just-picked fresh produce and olive products. The olive grove utilises organic farming principles and has a commercial worm farm. The varieties planted are mainly Manzanillo, Frantoio and Nevadillo Blanco. coolanaolives.com.au
STAY: Kilcoy Farmstay and Country Retreat is a fabulous place to rejuvenate, relax and inspire with breathtaking mountain and water views. Enjoy afternoon and evening sightseeing activities on this working farm that overlooks beautiful Lake Somerset. kilcoyfarmstay.com
Getting there: Fly to Brisbane and the Scenic Rim is approximately an hour’s drive away.
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Introducing Rydges Palmerston
OPENING THIS SEPTEMBER
PALMERSTON - DARWIN
Get in quick with our Pre-Opening special and lock in your spot to be one of the first guests in our decadant and modern rooms and suites at a discounted rate. Booking period: 1 Aug, 2015 to 31 Sept, 2015 For stays between: 1 September, 2015 to 31 March, 2016
From $149 per night Member from $139 per night Terms & Conditions: Subject to availablity
Best rate guarantee Free WiFi Rise™ breakfast Rewards program
www.rydges.com/palmerston
advertorial
Redefining Hospitality in the Top End Rydges is introducing a whole new era of dining and entertainment to community of Palmerston.
Opening in September, Rydges Palmerston will provide not only 200 well-appointed guest rooms, suites and apartments, plus an exciting bar and restaurant open to the public. The Fork & Dagger Bar and Grill will become a local favourite, relaxed dining, affordable meals and an extensive range of ice cold beers on tap, beautiful wines and a delicious cocktail list. Rydges is transforming the dining and service in Palmerston and Darwin. A relaxed atmosphere with indoor and outdoor dining and delivering old favourites with a modern/ rustic twist. A food and beverage floor, which includes up to seven versatile conference and event spaces. Each room is unique. Conference and Event spaces feature state of the art technologies like video conferencing, free WIFI and sound lighting. And free parking is available for all guests and restaurant patrons. “We will be hosting events from intimate numbers of 10 in our private dining rooms, to large functions of 500 people in our Ballroom overlooking the pool and alfresco area,” says General Manager, Grant Melville. “From our corporate guests requiring a formal setting for a business dinner to our lo
cal mum and dad who want to come in for a relaxing dinner with the family, you can expect exceptionally friendly service and a quality experience. “The Fork & Dagger Bar and Grill will aim to redefine the food and beverage scene in Palmerston, currently there is just nothing like it.”
Owned by three local businessmen and managed by Rydges, the property is suited to business, family, long stay and leisure travellers alike. The unsurpassed accommodation options range from king rooms perfect for business travel, to two-bedroom suites for the holidaying family.
The Fork & Dagger Bar and Grill will aim to truly redefine the food and beverage scene in Palmerston 25
weekender
Whitsundays with kids With school holidays on the horizon, the Whitsundays is a perfect spot to break away with the kids for a fun-filled holiday, as Faye James discovers.
Day 1 We started our journey through the Whitsundays at Airlie Beach, famously renowned as a backpackers’ town where zealous youths begin their Great Barrier Reef adventures. That said, if you stay on the outskirts this area is actually a really decent place for kids and parents seeking refuge from the hustle and bustle. We camped at the Big4 Adventure Whitsunday Resort – an absolute haven for little ones – complete with a kiddies’ pool, slide, mini-golf, playground and giant jumping pillows, which our little ones spent a couple of hours on alone. Accommodation is varied depending on budget. You can go the whole nine yards and rent a lush three-bedroom unit or pop up a tent on their powered campsites. Whatever you decide, the facilities won’t let you down. There’s outdoor movies, go-karting and a kids’ club available. Meanwhile, parents can easily sneak off for a massage by the pool or head to the calm shores of nearby Cannonvale Beach for a quiet
kid-free breakfast or long lunch by the sea. For hearty homemade brunches, Fat Frog Café is the spot to while away the hours reading papers and sipping lattes far from the shrieks of your children and incumbent parental duties. Head back to the resort, fire up the barbie with some snags for the kids and chances are,
they’ll be so pooped after a day of activities, they’ll fall asleep under the stars while watching the night’s outdoor movies. That will leave you to simply tuck them into bed, cuddle up on the beanbag and wait for the next movie showing to play. Who said parenting was tough? adventurewhitsunday.com.au Fat Frog Café: 0417 979 960
Head back to the resort, fire up the barbie with some snags for the kids and chances are, they’ll be so pooped after a day of activities, they’ll fall asleep under the stars while watching the outdoor movies.
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weekender
Day 2 Up bright and early, we took a 30-minute ferry ride with Cruise Whitsunday to our next stop: Daydream Island. This is a perfect way to travel in the Whitsundays if you want to experience the beautiful surrounds and, if you’re lucky, spot a dolphin or two en route. As the name suggests, Daydream Island is a small yet stunning island in the Whitsundays, which offers pretty much any activity you can possibly dream about, from snorkeling in turquoise waters to feeding the island’s stingrays. Three life-sized bronze mermaids flank the island and if they don’t draw your kid’s attention, the around-Australia, 19-hole golf course certainly will. There’s also a closed-in reef that runs through the island and houses varied tropical fish, a couple of sharks and the aforementioned stingrays, which your kids can touch and feed, and if they dangle their feet in the water, the rays might even suck their toes! While your kids are playing a game of golf, tennis or just running around the lush surrounds lost in an imaginary world of mermaids, pirates and sharks, you can do a
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As the name suggests, Daydream Island is a small yet stunning island in the Whitsundays, which offers pretty much any activity you can possibly dream about. spot of kayaking, snorkeling or paddleboarding before quietly retiring to your stunning ocean view room. When the sun sets and dusk settles, the island’s resident kangaroos nestle on your lawns creating a postcard-perfect photo opportunity. If watersports and action aren’t your thing, plenty of parents flock to one of the bars housed next to the pools for tropical cocktails while the kids swim. Don’t fancy cocktails? Bliss out at the rejuvenation spa, where you can choose individual treatments or go the whole hog with a deluxe package, which includes
a body scrub, massage and facial – and takes a dreamy two and a half hours out of your day. The resort features plenty of dining styles and a range of cuisines. Kids will probably be happy with the modest pizza buffet, but if you want something a little more gourmet, Mermaids is the place to go. Their five-spice duck confit is finger-licking amazing. We stayed at Daydream for just one night, but in retrospect, it’s the kind of island you need at least three days. Our kids just did not want to leave. Nor did we. daydreamisland.com
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weekender
Day 3 Back on the Cruise Whitsundays ferry and we were off on another 30-minute ride to the well-known Hamilton Island. Famous for its luxe properties, yachts and stylish restaurants, this island attracts thousands of holidaymakers every year. We booked into the Reef View Hotel, which is exactly as the name suggests. Although it’s a bit of a high-rise-apartment-cum-hotel, most of your time is spent out of the room and the location is central, making it a good option for families. Once checked in, the first thing you need to hire is a buggy. Cars
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aren’t an option here so everyone uses a buggy to navigate around the island. While it looks like everyone is on a giant golf course, kids absolutely love the fun-factor of buggy-hopping. Make sure you drive into the Marina to explore the plentiful shops and get a bite to eat at one of the restaurants. Enjoy a decently priced pub lunch at the Marina Café or the more up-market Sails Restaurant. Close to the hotel, Catseye Beach offers guests complimentary beach activities including kayaking, stand-up paddleboarding,
snorkeling, catamaran sailing and windsurfing. So you can literally while away an entire day working your way through all the activities without spending an extra penny. When dusk beckons, head to Sunset Hill for a cocktail at One Tree Hill bar, which boasts breathtaking views of the island and the surrounding Whitsundays. For dinner, a table at Coca Chu is a must. This South East Asian restaurant offers Asian food with a twist alongside amazing beachside views. The kids’ menu is simple yet satisfying, allowing you to dig into your spicy chicken wings without stressing about what your little ones will and won’t eat. Breakfast with kids on Hamilton has to be done at the Wildlife Centre, where you can literally enjoy your pancakes with koalas sitting on a tree adjacent to your table. The kids love it and if you want a cheesy souvenir photo, make sure you purchase a cuddle-a-koala photo for the ultimate Whitsundays holiday keepsake. hamiltonisland.com.au
weekender
Day 4 A trip to the Whitsundays is not complete without a visit to Whitehaven Beach. While most people brave the slightly rocky shores by ferry or boat, I wouldn’t recommend you subject your kids (especially toddlers) to the 90-minute trip from Hamilton Island. The most enjoyable mode of transport is probably via seaplane or helicopter using Whitehaven Beach tour options with Hamilton Island Air. The Whitehaven Beach Fun Seeker is $199pp and you get
to experience not only the beach, but stunning aerials over the Whitsunday Islands and Hill Inlet. The kids will simply adore it and you’ll get some fabulous birds-eyeview pics for your album. The beach itself offers nothing more than sand and water. There are no shops or restaurants, which
is all part of its secluded charm. Chances are there will be plenty of tourists heading to the beach via ferry, but we recommend you find a quiet spot to sit and soak up the beauty of this untouched strip of sand in the middle of an endless and vast turquoise ocean. hamiltonislandair.com
The most enjoyable mode of transport is via seaplane or helicopter ... you will get to experience not only the beach, but stunning aerials over the Whitsunday Islands.
Getting there: Hill Inlet and the stunning Whitehaven Beach.
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insidertips
INSIDER TIPS
THIS MONTH WE SPEAK TO AUTHOR GEORGINA PENNEY ABOUT THE BEST FLY-IN FLY-OUT HOLIDAYS. MY TOP 3 HOLIDAY DESTINATIONS
Kata Noi beach, Phuket
Kata Noi beach, Phuket A gorgeous little beach that’s largely quiet by Phuket standards. The real attraction, however, is the massage ladies working under a small canvas stand halfway along. Their fingers are magic, their prices are reasonable and they’re brilliant for a good chat and a laugh while they’re turning your muscles to satisfied jelly.
Gunung Mulu National Park, Sarawak A truly underrated treasure in Malaysian Borneo. That’s what the brochure says, but I love it because I’ve seen more wildlife here within a short walk from my hotel room than anywhere else. The guides that work at the park are locals and know their stuff, the caves are spectacular and full of bats – and if you’re lucky like me, you’ll almost-but-not step on a massive snake in the dark and be high on adrenaline for hours afterwards!
TPAOCPKI5NAGLS
E S SE
NTI
Singapore
Six o’clock at night. That’s when I knock off from writing, grab a cold beer or a nice glass of wine and turn off my brain.
2. AN EASILY COMPACTED SMALL BACKPACK. I usually only travel with cabin baggage, but I always take an empty backpack on the off-chance I get enthusiastic with my credit card and need to put something in the hold. 3. IPAD: MAINLY FOR THE BOOKS. I usually turn off as many sources of internet communication as possible on holiday.
The food. OMG, the food! And the shopping. And the people. Singapore is one of my favorite places in the world. I love how you can go a hundred times and still find some new little restaurant hiding down an alley that only the locals know about. I have yet to leave Singapore without wishing I’d stayed a couple of extra days, if only to try eating at that new place down the road...
Best time of the day.
1. EXTRA STRONG BREATH MINTS. Invaluable on the plane after a long flight and pretty good to get rid of the taste of dodgy street coffee as well.
4. A LARGE PASHMINA. A good pashmina keeps you warm, blocks out the light and is great to use as a cover up if you’re visiting anywhere conservative. 5. AN EMERGENCY FOOD SUPPLY. Nibbles are a must. Perfect when you arrive somewhere to find it’s a two hour journey to your hotel and the nearest decent place for food.
Don’t leave home without... A notebook! Don’t do photography but I always remember to jot down anything random or funny that happens when I’m out and about.
Ideal travelling companion.
Anyone who doesn’t care if things go wrong, a level-headed travelling buddy who’ll roll with the punches.
Georgina Penney’s book Fly in Fly out is in shops now. 37
THE BEST ADDRESS IN ADELAIDE
PALLADIUM IS LOCATED IN THE UP AND COMING QUARTER OF THE ADELAIDE CBD. As developer and builder, Hindmarsh will deliver 63 apartments set in an 18 storey apartment building providing stunning views over Light Square and the city skyline. Eloquent spacious living areas, with statement kitchens, luxurious bedrooms and showpiece bathrooms combine to create apartments of exceptional elegance and comfort. Featuring Australia’s first fully automated secure car stacking system. Available as 1 bedroom, 2 bedroom and 3 bedroom apartments, there is an option made just for you.
TO FIND OUT MORE CALL JULIANNE PRICE ON 0408 771 797 PALLADIUMAPARTMENTS.COM.AU JULIANNE PRICE REAL ESTATE RLA 262864
healthnews
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Too busy to eat well? Let OUTthere give you some pointers… Start with chia Tired of toast? You need The Chia Co’s new Chia Pod Bircher Müesli, a complete morning meal made from fresh, real-food ingredients. It’s ready to eat and conveniently packaged. Available nationally at Woolworths.
Beet high blood pressure
WORK IT
A study from Queen Mary University of London has proven that a daily cup of beetroot juice can significantly lower high blood pressure. Bit of a hassle breaking out the blender? No problem. Tasty Beet It beetroot juice provides the health benefits in individual shot form and by the bottle. Too easy! Available from Chemist Warehouse, health food stores and independent retailers, from $2.99; ozbeetit.com
RENOWNED PERSONAL TRAINER AND HEALTHY BODY AUTHOR, SALLY MATTERSON, GIVES HER TOP TIPS FOR A BEAUTIFUL BODY.
1
Perfect your strength-training technique to improve your lean muscle mass and boost your metabolism. The best three strength-training exercises you can do with your own bodyweight are squats, deadlifts and pull-ups.
2
Sleep seven to eight hours a day, retiring at the same time and arising at the same time to help body fat loss and hormonal health. Research shows lack of sleep increases cravings for sugar and high energy/calorie foods.
3
Increase lean protein for better recovery from strength training and improve lean muscle mass. Consuming more amino acids found in protein also improves detoxification, which aids fat loss.
4
Eat leafy greens like kale, baby spinach and broccoli to increase fibre in your diet and aid detoxification. Try to have at least three servings a day. If the thought of eating vegies at every meal makes you queasy, try a Super Greens powder.
5
Do not underestimate the power of rest and restoration for health and improving body fat composition. Stress less to reduce cortisol production. Research shows too much of the cortisol hormone in the body can inhibit fat loss and put you at greater risk of adrenal fatigue. Healthy Body is now available at good book stores and online at rockpoolpublishing.com.au, from $24.99.
Simple snacking Can healthy snacking be delicious? Simply 7’s four flavours of allnatural bite-size chips deliver a scrumptious hummus, lentil and quinoa experience with up to 50 per cent less fat than potato chips. Available at Coles and IGA grocery stores around Australia, from $4.99; simply7snacks.com.au 39
Agribusiness
Food manufacture & retail
Wine
Open to opportunities in rural Australia? TAKE A CLOSER LOOK. Government grants are available for registered general dentists who want to work in private practice in a location more regional, rural or remote than their current location. Look what’s on offer: • Relocation grants of $15,000 to $120,000 • Infrastructure grants up to $250,000
The 2015/16 funding rounds are: • 7 September–9 October 2015 • 22 February–24 March 2016 To see if you’re eligible: Visit: www.rhwa.org.au/DRISS Email: DRISS@rhwa.org.au Freecall: 1800 475 433
Dental Relocation and Infrastructure Support Scheme is funded by the Australian Government and administered by Rural Health Workforce Australia.
TRAVEL NEWS AN AROUND-THE-COUNTRY SNAPSHOT
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Luxe stays Intercontinental Sydney Double Bay, a stunning boutique hotel, opened recently in the heart of this exclusive Sydney ‘village’. The launch of the bayside sanctuary marks the revival of the original building at 33 Cross Street with meticulously restored features – the grand staircase, Italian marble bathrooms and fireplaces, and petite Parisian-style balconies – enhanced by a contemporary redesign. Don’t miss checking out the hotel’s amazing rooftop pool and enjoying a meal at in-house restaurant Stockroom, followed by a nightcap at the Stillery. ihg.com/intercontinental/hotels/gb/en/sydney/ sydic/hoteldetail
THE SPICE ROOM If you’re partial to a good curry, check out The Spice Room at Sydney’s Circular Quay. The Spice Room prides itself on house specialties that burst with flavour, such as the King Prawn Gulmohar – tender king prawns in a special Tandoori Masala-flavoured sauce with rose petals, hung yoghurt, cream cheese and mustard oil, then cooked in a clay oven; or, if you’re fond of spicy dishes, the Chicken Khurchan: spiced chicken strips slow-cooked in the tandoor with capsicum, onion, tomato, red chillies, and hints of ghee and garam masala. Yummy! thespiceroom.com.au
PACK ME NOW! Check out the most powerful pocket-sized camera to date: the Canon PowerShot G7X. Designed for serious photographers, the device suits those who are passionate about capturing the world around them with creative flair, whether that means creating striking portraits or memorable travel shots. The PowerShot G7X offers DSLR-like creativity and Must have! the freedom to capture sharp, clear images even in low light, allowing users to achieve optimum image quality while maintaining creative control. All in a highly compact design. canon.com.au 41
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travelnews
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Ingleden Park Bed and Breakfast Farmstay Cottages Ingleden Park is a working grain, legume and sheep property located in the heart of Riverina’s fertile farmland, just 15 kilometres from Griffith along the Leeton Road. The property’s farmstay cottages are surrounded by cottage gardens in a rural setting as tranquil as it is pretty. Here, you can participate in farm activities or do as little as you wish. South African meat merino and cross-bred sheep are run on the farm, with rice and beans grown in the summer months and wheat, canola, oats and barley in winter. Local attractions include wineries with wine-tastings, orchards, Griffith Pioneer Park Museum, Lake Wyangan – great for picnics and barbecues, Catania Fruit Salad Farm and the mighty Murrumbidgee River. Griffith itself boasts several city-quality restaurants and European-style cafés. ingleden.com.au
Tastes of Leeton
Must d o!
At the Tastes of Leeton presentation, held daily from 11.30am or by appointment at Leeton Visitor Information Centre, you’ll learn about the agricultural produce grown in and around Leeton, including citrus fruits, walnuts and rice. You’ll also get the chance to taste some of the produce and take away a few samples. The presentation takes about 20 minutes and would be of interest to families, travellers and students. Group bookings are more than welcome. Yanco Avenue, Leeton, 02 6953 6481
Springview Eco Farm Springview Eco Farm is located in picturesque hill country south of Wagga. A unique feature of the property is its four ecosystems, showcasing the flora, fauna and fungi from the region. Your hosts, Pennie and Alan Scott, are big on helping guests connect with nature: eating wholesome chemical-free foods grown on the farm; learning about happy, confident animals and the native flora, fauna and geology. Pennie is an experienced and ethical caterer, known for her creativity with ingredients and presentation. An integral Springview experience is the farm’s regular feasts, created from locally sourced ingredients including Springview’s own Bush Goddess Paddock Pork. Pennie and Alan also host regular events and workshops on many topics at the farm. Groups, international guests and families are equally welcome at this place of sensual experiences and learning through your fingertips. bushgoddess.com/p/springview-eco-farm.html 43
Order your copy of this New 2015 edition NOW
The Drilling Manual, Fifth Edition Australian written, internationally applicable. Comprehensive, expert information about drilling best industry practice. Well-illustrated, practical information in clear terms about the “what,” “how,” and “why” of drilling. An ideal resource for small and large drilling operations; hydrogeologists, geos, environmental, geotechnical, civil and mining engineers.
Australian Drilling Industry Training Committee Ltd PO Box 742 LANE COVE NSW 2066 Ph: (02) 9428 3444 / +61 2 9428 3444 Fax: (02) 9428 3555 Email: office@aditc.com.au Web: www.aditc.com.au
VALE BREWING. ALWAYS IN GOOD COMPANY.
DRINK RESPONSIBLY
TRAVEL NEWS
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Tie the knot at Couran Cove
Ramada Couran Cove Island Resort has it all: fabulous eateries, kilometres of boardwalks and bike paths, tropical pools, a sandy lagoon and miles of pristine beaches. Whether you choose to get hitched amid the dunes or anywhere along the Cove’s 22 kilometres of pristine surf beach, you’ll love the stunning resort surrounds. The newly opened surf club venue boasts a covered timber deck, can accommodate up to 150 guests, and menus can be tailored to suit every taste and budget. courancove.com.au/wedding-venue
Swell Sculpture Festival September 11 – 20, 2015
Swell Sculpture Festival is a free outdoor exhibition of visual splendour on the natural coastal setting of Currumbin Beach. Over 10 days, visitors can experience sculptures, twilight walks, artist talks, artist master classes, children’s workshops or wander through the Swell Smalls Gallery.
Drink Up Referred to by some as ‘Mother Nature’s sports drink’, Coco Joy Coconut Water is the ultimate travel accessory, packed with key rehydrating minerals. It has less sodium and more potassium than competing sports drinks, is rich in calcium, magnesium, manganese and phosphorus, high in antioxidants and refreshingly low in kilojoules. Coco Joy Coconut Water is an all-natural product made from 100 per cent green coconuts with no added sugar, preservatives or concentrates and free of gluten, lactose and dairy. While other coconut waters are similar, many of them are also loaded with sugar, artificial flavours and sweeteners. In our opinion, it’s simply the best way to keep you hydrated while you’re on the go. cocojoy.com
Must p ack!
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TWO~ BO COMNUS PLIM INC ENT LUS ARY IO DR N ~ INK S!
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Dinner at
Donovans
Iconic St Kilda seaside restaurant Donovans has reopened after a fire swept through its kitchen last year. Most of the building has been reconstructed and refurbished in a $3 million project that has modernised the interior while maintaining the restaurant’s original homely charm. Once again diners can enjoy Donovans’ mix of modern dishes and stunning views over St Kilda beach, all just a short taxi ride from the centre of Melbourne. OUTthere recommends an after-dinner walk along St Kilda pier to see the nesting fairy penguins. donovanshouse.com.au
Top stay: St Hotel
Also in St Kilda, St Hotel is open for business following a two-and-a-half year renovation. While the heritage façade of the former St Kilda Bank building has been maintained, the inside has been transformed and stripped back to showcase exposed brick, concrete and glass. This multi-storey venue now serves modern Thai cuisine, prepared by former Chin Chin chef Sean Judd, in the Dining Room. In the Public Bar, patrons can choose from a seasonal cocktail menu and 18 beers on tap. Head upstairs for canapés and cocktails at the Supper Club. 54 Fitzroy Street, St Kilda, 03 9534 2944
NIMBY?
Must try !
BCKYRD is a new venture in Brunswick, designed to overcome one of the deprivations of modern urban life – with the increase in apartment living, people don’t have backyards to enjoy anymore. A little plot of land is now home to two shipping containers and one of Hammer & Tong’s food trucks, creating a community space in which visitors can enjoy hearty food in the great outdoors. Menu options include crab and corn chowder, flathead and chips, and ramen with duck meatballs. bckyrd.com.au
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“We’re proud of our product. Finally, there’s a formula to easily help maintain healthy hair.” Thomas Whitfield, DPhil, biochemist.
TIRED OF THINNING
HAIR?
How a new pill can boost your hair and self-confidence
HAIR LOSS CAN be a nightmare for both men and women. As well as making you look and feel less attractive, it can adversely affect both your career and private life. It can lead to loss of self-confidence, even depression. Fortunately, scientists from Oxford BioLabs have developed a pill that can help keep your hair thick and healthy. Their product – TRX2® – is currently one of Europe’s best-selling hair supplements and is sold in over 90 countries. TRX2® is a food supplement based on natural compounds which, compared to medicinal products,
Oxford Biolabs’® R&D facilities in Regensburg, Germany
has no side effects. It also does what it claims to do. “Your hair will look fuller; it becomes heavier and thicker. You maintain your healthy hair,” says biochemist Thomas Whitfield. Hair treatments often promise a lot without delivering, but TRX2® is backed by cutting-edge science and has been thoroughly tested. Three of the key ingredients in TRX2® — zinc, selenium, and biotin — are officially recognized by the European Commission as contributing to the maintenance of normal, healthy hair. The effects can be impressive. According to a pre-clinical study* conducted by scientists, TRX2® works for 87% of men and women. Start TRX2® as early as possible for faster results. Produced in the EU, TRX2® is suitable for men and women of all ages and is vegetarian friendly. The crystalline white capsules come in a brown glass bottle containing a one-month supply, which costs from AUD 74 (EUR 49,95) if ordered
online. The manufacturer ships worldwide and offers a money-back guarantee° if you order via the official website: www.trx2.com. * visit www.trx2.com to see the results of our 18-month study. °terms and conditions apply
EXCLUSIVE PASSENGER DEAL Order via www.trx2.com and use the coupon code ‘outthere’ to receive an exclusive 5% discount contact@trx2.com Oxford BioLabs Ltd., The Oxford Science Park, Oxford, UK
AGRIBUSINESS
MINING
INVESTMENT
PLUS...
The latest news, information and innovations from the agriculture industry
Helpful insights and fascinating facts about the Australian mining and resource sector
Top tips from the experts on how to make the most of your hard-earned cash
Conference destinations Motoring review Must-have boys’ toys Seasonal flavours
RegionalBusinessReview Issue 5 – Aug/Sept 2015
Artificial
assistance
Technology is playing a crucial role in the way we manage productivity in agribusiness
autoreview
WORDS: BEN SMITHURST
THE POPULAR KID The Subaru Forester adds a twin punch of diesel and turbo to its familiar, slightly hard soft-roader… LOTS OF PEOPLE like SUVs, especially compact ones, because they feel safer, and they sit higher in traffic, and they fit a lot of kids and gear inside, and one day – you never know – they might have to drive up a very, very steep driveway! With rocks! Like to Alby Mangels’ house! That’s why once upon a time there were no SUVs, and then there were a few, and now there are so many that if you walk out to the nature strip, four of the first five vehicles that pass will likely be SUVs. And when you get back to your lounge room, hundreds of them will be squatting on your lounge eating chips. 2
RegionalBusinessReview
autoreview
But it’s the Subaru Forester that, arguably, would be invited to stay in most homes. It’s a people’s champion, wildly popular for more than a decade – during which time the SUV body shape has become the new ‘normal’ for families. The latest version of the Forester is hardly a looker – higher and boxier than a shoebox stuck on a giraffe’s head – but it brings something new to Subi’s table: a diesel automatic option. Australia’s crush on diesel SUVs is evergrowing, and we’re already so in love with auto transmissions that manual gearboxes are set to join rollerblading and goths on the endangered list. Meaning that this introduction is a good idea. CVT, or continuously variable transmission, can be infuriating. When poorly done, CVT will whine like a dog during a thunderstorm and also feel imprecise. Those drawbacks are minimised here, due to a clever system that adds seven ‘steps’ – those tiny shunts
you associate with shifting between cogs in a typical automatic – if you’re booting it to the tune of more than 65 per cent throttle. It comes with a 2.0L, four-cylinder turbo-diesel boxer engine that produces 108kW and a healthy 350Nm, that peak torque available from just 1600rpm, or a twitch of the ankle above idle. It’s a full-time all-wheel drive, with the lovely manners for which Forester has become renowned, and that low, pleasingly balanced boxer engine, ensuring that this SUV is better than it has any right to be through corners.
With its height, you’d expect that this new Forester would go through bends like that aforementioned blind giraffe: top-heavy, wallowy, liable to topple over and be eaten by hyenas. (Er… maybe not the part about hyenas.) It doesn’t. While it’s hardly on par with Subaru and Toyota’s BRZ/86 twins, or even within light years of the super-punchy, overly fierce WRX, the Forester is planted as well as could be hoped for in the twisty stuff. Not that most drivers will be interested in hooning. That’s not the Forester’s job. It’s a car for soccer runs and putting
It’s the Subaru Forester that, arguably, would be invited to stay in most homes. It’s a people’s champion, wildly popular for more than a decade.
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T H E R I VA L S mountain bikes in (but then never using) – safe in the knowledge that, should you want to, you can drive on beaches or moderate off-road trails. It’s capable beyond the tarmac. Mind you, its makers’ ‘5.9 litres per 100 kilometres’ claim is difficult to achieve if your right shoe is even slightly leaden – a thirst not helped by engine stop/start, because the diesel version of the Forester doesn’t have engine stop/start. The diesel Foresters are also without autonomous emergency automatic braking, which throws out the anchors in the petrol vehicles if cameras sense trouble.
People annoyed by that will take some solace in the cabin fit and finish, which has improved in leaps and bounds. The Forester no longer feels like a jumpedup tradie ute inside. Which it shouldn’t. Because it’s not. There are already too many SUVs, but buyers in Australia and across the world can brace themselves for more – from subcompact city versions such as Fiat’s 500X to Jaguar’s super-premium F-Pace. There’s even one coming from Lamborghini. None of those has the runs on the board of Subaru’s practical, no-fuss Forester. And none has a chance of catching it in sales.
Mazda CX-5 Diesel Maxx Sport The CX-5 could be said to ride on the coat-tails of the even-more-wildly popular Mazda3, a car the nation has embraced in a way that either federal party leader would eat their own children for – but its popularity is deserved. No longer slower than pudding, the new CX-5 is pretty inside and out, both grunty and full of torque, and king of the road… though less so off-road. Price: from $38,990 2.2 litre 4-cyl diesel Engine: Power: 129kW/420Nm Transmission: Sports automatic; AWD Thirst: 5.7L/100km Weight: 1,645kg Boot: 403L Clearance: 150mm Towing: 1,800kg (braked)
Toyota RAV 4 GX The RAV 4 began life as a high-bummed, plasticbottomed monstrosity about two decades ago. It was awful. Now it’s much better – if less car-like than many of its rivals when it comes to refinement on the everyday on which it will spend 99.99 per cent of its life. Lots of space, though, even with all the seats up. Price: $36,490 Engine: 2.2-litre 4-cyl diesel Power: 110kW/340Nm Transmission: 6-speed auto; AWD Thirst: 6.5L/100km Weight: 1,640kg Boot: 506L Clearance: 176mm Towing: 1,000kg (braked)
Volkswagen Tiguan 130TDI
Subaru Forester 2.0 D-L
S P E C I F I C AT I O N S
Price: from $35,490 Engine: 2.0-litre 4-cyl boxer diesel Power: 108kW/350Nm Transmission: Variable auto; AWD Thirst: 6.3L/100km Weight: 1,633kg Boot: 422L Ground clearance: 220mm Towing: 1,800kg (braked)
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“Should you want to, you can drive on beaches or moderate offroad trails. It’s capable beyond the tarmac.”
With a commendable jump in power over the previous iterations, and following Volkswagen Australia’s general policy of filling its new models with a cache of no-cost extra tech and convenience options, the silky Tiguan diesel makes a strong case for the brand from Wolfsburg. Goes best when it has its dander up, at pace and on proper roads, without ever promising to take on the world when the bitumen stops. Price: from $39,990 Engine: 2.0-litre 4-cyl turbodiesel Power: 130kW/380Nm Transmission: 7-speed auto; AWD Thirst: 6.2L/100km Weight: 1,642kg Boot: 395L Clearance: 195mm 2,200kg (braked) Towing:
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1. Fujifilm X-T10 Price: From $949 Website: fujifilm.com The new X-T10 is a compact, simple to use and budget-friendly addition to Fuji’s acclaimed X-series. Using the same sensor and processing engine as the much-loved flagship X-T1 model, this alternative to an SLR is already proving very popular among enthusiasts and professional photographers alike.
2. Blossom Price: US$199 Website: myblossom.com Introducing smart gardening. Blossom is a new app and sprinkler system that ties your watering schedule to the weather forecast. This means you only water your garden when needed, a feature the developers claim will lower your water bill by up to 30 per cent.
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3. Navman MiVue Drive Price: From $146 Website: navman.com.au The Navman MiVue Drive incorporates technology the GPS on your smartphone doesn’t have; a digital drive recorder, or ‘crash cam’. Now you can get from A to B while recording HD footage of your drive, just in case the unexpected occurs. 4. Plantronics BackBeat FIT Price: RRP $149.99 Website: plantronics.com/au With an eartip design to let in ambient noise and a reflective finish to ensure you’re seen at night, these sweat-proof headphones are designed for gymjunkies and outdoorsy types alike. And with up to eight hours of listening time and 14 days of standby time, the only way the BackBeat FIT headphones could be improved is if they did the exercise for you.
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5. Scrubba Wash Bag Price: RRP $64.95 Website: thescrubba.com.au Any intrepid traveller knows the paradox posed by clean clothes versus the extra weight and space they take up in your luggage. The solution: a wash bag with a flexible washboard, in which you can hand-wash your clothes in under three minutes.
6. OtterBox Resurgence Power Case Price: RRP $109.05 Website: otterbox.com Making phones safe from even the klutziest among us, the drop-protected OtterBox Resurgence Power Case also boasts a built-in 2,600-mAh battery, which doubles the life of your iPhone. It’s the perfect accessory for people on the go who need to be connected at all times.
7. Brompton M3R Price: From £770 (approx AU$1,600) Website: brompton.com Compacting down into a lightweight, portable bundle weighing only 11.5 kilograms, the Brompton M3R is the perfect travel or commute bike. You can unfurl your Brompton in less than 30 seconds, and its three-speed internal hub shifter means that it is practically maintenance free. Now you have no excuse not to cycle to work!
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8. Toshiba Radius L40W Price: RRP $1,799 Website: toshiba.com.au While all Radius notebooks bend 360 degrees, creating fives modes of operation – laptop, table top, tablet, presentation and audience – the new 14-inch Radius L40W additionally boasts an Intel Core i7 dual-core processor, 8GB of RAM, a 128GB SSD and up to 10 hours of battery life. Plus it’s optimised for Windows 10, which makes it one of the hottest devices on the market.
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9. StickNFind Price: US$49.99 Website: sticknfind.com We have some exciting news for people disposed to losing their keys. World leaders in Bluetooth low energy technology, StickNFind have developed tiny Bluetooth-powered stickers that pair with a smartphone app to track down objects that are prone to wandering. Now you can keep tabs on everything from your roving pet to your deviating luggage.
10. Minipresso Price: US$49 Website: wacaco.com For people in remote locales, espresso-machine-quality coffee is no longer the object of mere fantasy. A self-contained thermos-like device, the Minipresso simply requires you to you pump its semi-automatic piston by hand a few times to build up extraction pressure, and then continue to pump to extract the perfect cup of coffee.
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11. Braven BRV-1 Price: RRP $179.95 Website: braven.com Hiking, abseiling, beaching, kayaking and all manner of outdoor activities just got infinitely more fun with Braven’s compact wireless Bluetooth speaker. Water-resistant, shock absorbent, ultra-lightweight and small enough to chuck in your backpack, this speaker gives you 12 hours of audio play and, best of all, has a built-in powerbank that enables you to recharge your smartphone if its battery runs low.
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agribusiness
We bring you the latest news, innovations and opinions as Aussie agribusiness transitions from the mining boom to the dining room.
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PURE
BRILLIANCE WE HEAD TO THE OLIVE GROVES OF COBRAM ESTATE TO MEET BOUNDARY BEND ESTATE CHAIRMAN ROB MCGAVIN. WORDS: FAYE JAMES
oundary Bend Estate Chairman Rob McGavin is standing among his olive groves sipping small cups of fragrant oil, burying his nose deep into the cups to savour his latest harvest. “This one has almost strawberry undertones, don’t you think?” he asks. We nod collectively as if we’re at a fine wine tasting, musing over the inflections of a complex Shiraz. For McGavin, previously the owner of a very successful vineyard in South Australia, producing olive oil has an equal level of complexity. “After succeeding in wine, I really wanted to get stuck into something else, so in 1998 I got together with fellow horticulturist Paul Riordan to figure out whether we could produce quality olive oil in Australia,” he recalls. “I could see no reason why not.” Extensive research led McGavin and Riordan to a well-drained, fertile red-soil broadacre site near the Murray River, where one of Australia’s largest olive groves thrives in an ideal dry Mediterranean climate. The region’s characteristic cool winters and long hot growing seasons are suited to the production of high-quality, high-yielding crops. To date, almost 3,500 hectares of olive groves have been cultivated at Boundary
Bend Estate in an efficient vertically integrated horticultural project that has set peak performance standards for the Australian olive oil industry. “Cobram Estate’s olive trees are grown at our Boundary Bend and Boort groves in Northern Victoria, where the latitude falls within the major olive regions of the world,” McGavin explains. “With highly favourable soil and climatic conditions, our trees thrive along the banks of the Murray.” Here, you’ll find some 14 olive varieties of Italian, Spanish and Israeli origin, including Arbequina, Barnea, Coratina, Picual and Frantoio, Arbosana, Leccino, Hojiblanca, Koroneiki and Picholine. “Once the olive trees are heavy with fruit, it’s time to harvest and process the olives at our mills nearby,” McGavin explains. Using custom-made harvesting and processing equipment, Cobram Estate’s olives, he says, are crushed “within hours of picking” to retain optimum freshness and varietal character. “Our dramatically reduced processing times ensure that the freshness of our olives is captured to offer the finest Australianmade extra virgin olive oil,” he says. Cobram Estate is the leading provider of olive oil in Australia and a leader in Australian extra virgin olive oil (EVOO). The brand was launched domestically in 2001 and distributed through premium stockists including The Essential Ingredient RegionalBusinessReview
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meettheproducer
in Melbourne and Sydney, and Black Pearl Epicure in Brisbane. In 2002, Cobram Estate entered the national retail market, putting its classic EVOO into Coles and Woolworths stores. It was the first 100 per cent Australian EVOO brand to take this step. The following year, the estate launched an export range to the USA; today, Cobram exports to several countries including Canada, the USA, Hong Kong, Singapore, China, Thailand, the Maldives and Japan. “We’re proud to have been the first local olive oil producer certified as ‘Extra Virgin’ under the Australian Extra Virgin Code of Practice,” notes McGavin. “Since our earliest beginnings, we have also voluntarily adhered to the highest Australian and international standards for extra virgin olive oil. “Now the brand is Australia’s leading extra virgin olive oil producer, twice voted olive grower of the year, and Australia’s most awarded extra virgin olive oil brand,” he says. But for McGavin, making EVOO isn’t just about creating a quality product; it’s also about the huge health benefits the oil brings. 20
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Having lost both his parents to cancer, McGavin began questioning what people were eating on a daily basis and what foods were most likely to deliver positive health outcomes. “Extra virgin oils are the healthiest choice as the non-chemical extraction process employed in their production retains natural antioxidants called polyphenols, and vitamin E. These substances have been implicated in reducing coronary disease,” he explains. “All olive oils contain high levels of monounsaturated fats, which as well as being ‘healthy’ fats are resistant to oxidation – so they last longer in storage and can be reheated more often than many other cooking oils. The health benefits are simply outstanding.” McGavin’s achievements with Cobram
have brought him a raft of industry accolades: at 48 years of age, he was named in the Australian Farm Journal’s ‘top 100’ list of young rural achievers; he was also the recipient of the Marcus Oldham Graduate of Excellence Award in 2000. Today, dressed in gumboots and a woolly jumper, getting his hands dirty among the groves, McGavin looks particularly unassuming. He’s refreshingly down-toearth and humble, despite his numerous business awards. For McGavin, clearly, it’s not all about making a profit. “I just love my work and the true benefits of EVOO,” he assures. “If I can educate people to bring about change from what they eat, then that means the world.”
“Our dramatically reduced processing times ensure that the freshness of our olives is captured to offer the finest Australian-made extra virgin olive oil.”
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agribusinessreport
Agriculture technology is necessary for productivity Efficiency in Australian farming continues to improve thanks to various factors, primarily the application of new technology that is relevant to the sector. Here, we explore some of the products and their benefits. WORDS: BALDEEP S. GILL
etween 2004 and 2014, the value of Australian agricultural production increased by nearly 50 per cent, while farm numbers reduced by about 40 per cent, according to the Australian Bureau of Agricultural and Resource Economics and Sciences (ABARES). This productivity increase occurred during a time of drought, global financial crisis, a live export ban and a high Aussie dollar. By any measure, it is an excellent outcome. The story of Australian farming is one of ongoing improvement
in productivity, thanks to various business drivers, including better farm management techniques, increasingly sophisticated animal and plant cultivation regimes and the adoption of relevant technology.
Technology adoption and benefits Australians are known globally as early adopters of new technology, as evidenced by our rapid take-up of ATMs, the internet and digital media and smart mobile devices, for example. This tendency is particularly prevalent in the farming industry, which has embraced new machinery and
technologies that improve efficiency. Some examples are: • accurate and automated harvesters that utilise global positioning system (GPS) technology to unlock the last 10 per cent of land area; • temperature and moisture monitoring to optimise the use of nutrients; • water management technology to capture and conserve our most precious resource; • automated dairies that track and manage the feed and output of individual animals; • bespoke spraying, pruning and picking machinery to reduce labour costs in horticulture.
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agribusinessreport
Fast facts: • enterprises with strong investment in technology innovation achieved 60 per cent higher levels of farm income
In 2008, ABARES analysed the connection between the adoption of innovative equipment and farm income. The analysis revealed that enterprises with strong investment in technology innovation achieved, on average, 60 per cent higher levels of farm income – although it should be noted that typically, these enterprises also implemented a wide range of leading farm management practices.
Where to from here? Technology innovation in agriculture is here to stay and farmers need to embrace the opportunities or risk being left behind. Some areas of opportunity are identified as: • In the grains industry, precision agriculture machinery that integrates GPS vehicle guidance and variablerate spraying costs between $80,000 and $200,000, but can deliver a
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payback in three to five years, with sustained uplift in productivity. • Prescriptive planting, a new farm management system that utilises overhead digital imaging and analysis, defines precisely what seeds to plant where and how to cultivate them. In 2014, The Economist magazine posited that prescriptive planting “could be the biggest change to agriculture in rich countries since genetically modified crops”. Early trials of the prescriptive planting approach saw yields rise by five per cent over two years; however, it raises questions about the ownership and control of information on what each farmer is planting. • In the dairy sector, there are moves toward 24-hour real-time monitoring of individual animals so farmers can better track and respond to variations in their physiology, with alerts and recommended actions sent directly to farmers’ smartphones. • Unmanned aerial vehicles (also known as drones), have transitioned from toys to core business tools,
with the agriculture sector one of the biggest potential beneficiaries. UAVs can map vast areas of farmland quickly and cheaply, easily identifying areas of underproductive land. At present, farmers are outsourcing this work to third-party specialists. Over the next 10 years, however, it is expected that drones will become a core piece of in-house farm equipment (much like quad bikes) that enable individual farmers to cover more area, more effectively.
Insight, not data, is our future The introduction of new technology is inevitable but is no guarantee of future success. Precision agriculture, prescriptive planting, drones and many other technological innovations will deliver a productivity uplift only if we can organise a massive volume of small data points. The next important area of focus in agriculture will be on digital solutions that can analyse these small data points and offer overarching insight about operations. This can then inform prioritised lists of daily or weekly actions that individual farmers can use to guide every aspect of their productivity.
‘The most important project I’m managing is my own career.’
Kylie Rivers, Consultant at Thinc, Bachelor of Business, Master of Project Management, QUT.
It was the real-world experience and the connections of the lecturers in industry that convinced Kylie Rivers to choose us for her Master of Project Management. Her decision has paid off. Kylie is responsible for managing more than 30 projects and her career outlook is promising. Forecasters predict there will be a shortage of highly qualified, experienced project managers by 2020. Graduates interested in taking their project management careers to the next level will be able to choose between two courses: Master of Project Management 3 semesters full-time.*
Graduate Certificate of Project Management 1 semester full-time.*
Flexible study options for both courses are available, as well as online continuing professional education modules. For prerequisite requirements and more information, search ‘QUT Project Management’ or visit www.qut.edu.au/project-management to make your next project your most rewarding. *Part-time mode available.
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agribusinessreport
Capital investment Australian industry takes a very different approach to investing in capital equipment. Neil Clark & Associates, a business intelligence organisation, analysed Australian Bureau of Statistics (ABS) data from 2013 to identify how much Australian industry spent on capex (land, buildings, machinery, equipment and vehicles). It found that, in 2013: • in aggregate, Australian industry invested nine per cent of its annual income on capex; • mining companies topped the list, investing, on average, 50 per cent of their annual income on capex (boom times!); • transport operations invested 18 per cent of their annual income on capex
(principally in the form of more efficient equipment); • media companies and telcos invested 11 per cent of annual income on capex (customer-driven); • agribusinesses invested just nine per cent of annual income on capex – insufficient for a low-labour industry; • manufacturing operations invested five per cent of their annual income on capex (thanks to broader sustainability challenges). Agricultural operations will need to increase their level of capex investment just to maintain the industry’s terms of trade, let alone capturing future growth opportunities. The recent Federal Budget details a one-off incentive entitling any business
with a turnover of $2 million or less to claim a $20,000 deduction for the purchase of capital equipment, which is an excellent catalyst for farmers thinking about investing in technology.
Agricultural operations will need to increase their level of capex investment just to maintain the industry’s terms of trade, let alone capturing future growth opportunities.
Fast facts:
FAST FACT
• In her downtime, not that there is very much of it, Isobel does watercolour paintings of the Australian countryside.
Over the next 10 years, it is expected that drones will become a core piece of in-house farm equipment (much like quad bikes) that enable individual farmers to cover more area, more effectively.
• ProAGtive model internally exactly what they encourage their clients to do – an external party facilitates their biannual strategic team meetings.
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Hobart
Promising that every par ticip ant will “eat and drink like a local”, the ‘Back Streets & Hid den Eats’ tour explores the rich history of Hobart – the city ’s beautiful architecture and the people who once lived and worked here – while stopping at lesser-known eateries for sign ature delicacies. Tours run on Wednesdays and Fridays from 10am, and are guided by the Henry Jones Art Hotel. thehen ryjones.com
WARNING: one spoonful is never enough but that’s okay, because macadamia nuts are a heart-friendly nutritional powerhouse. Whatever the excuse, make sure you try this choc-macadamia spread, either on its own (highly recommended), drizzled on crepes or in your favourite dessert. Macabella is available at Coles and Woolworths supermarkets, RRP $5.29; macabella.com
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How very Australian! A wool marketing company that uses wool from Australian wool growers to manufacturer Australian made knitwear....how very Australian! Find out more call your local AWN Wool Specialist, visit www.woolnetwork.com.au or shop online at www.merinosnug.com.au
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Feeding the hungry
Philanthropic Mexican food franchise Zambrero, founded by an Aussie doctor, is letting us have our cake and eat it too… okay, our muesli bars. Its stores now sell two allnatural muesli bars – both truly healthy, with no refined sugar or preservatives, and a Mexican twist. Each muesli bar, sold for $3.90, funds a Foodbank breakfast meal for an Australian in need, so you can feel really good about treating yourself! zambrero.com
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Destination: Flavour
Chocolate Winterfest, Latrobe, TAS, Aug. 9 Barossa... Be Consumed Gourmet Weekend, SA, Aug. 15 – 17 Sample Food Festival, Bangalow, NSW, Sept. 5
FRESH PICKINGS
This month we’re loving: cauliflower It’s true; cauliflower isn’t usually regarded as delicious. But keep reading and you’ll learn that this highly nutritious ingredient – low in fat and carbs, and high in fibre, folate and vitamin C – is one of the most versatile in the whole food pyramid. A culinary shape-shifter, cauliflower can be turned into low-carb risotto, gluten-free pizza crust, tasty mash (sans potato) or the star of a warm, nourishing curry. Of course, very few dishes can beat a good old cauliflower cheese… even chef Jamie Oliver concedes that it’s a favourite in his household.
Eighteen78
If it weren’t for the modern twist on the food, you might be transported back to 1878 when the historic ‘Eighteen78’ homestead was built. Tuck into confit of rabbit with house-made tortellini or delectable lamb shoulder and you’ll soon taste the difference in the restaurant’s organic produce. It’s one of the reasons why it’s the Mornington Peninsula’s hidden gem. Wine starts from just $7.50 a glass, so sit back and enjoy. brooklandsofmornington.com.au/eighteen78
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TRADE IF YOU’VE EVER WONDERED WHAT THE WORLD OF FOREIGN EXCHANGE (FOREX) TRADING CAN OFFER YOU, HERE RORY MCCANN, A FORMER MINER SHARES HIS STORY ABOUT LEARNING TO TRADE THE CURRENCY MARKETS. MY TRADING journey began in March, 2013 whilst at home on R&R. At the time I was working as a leading hand on the MCJV QGC export pipeline. I was based in camps from Chinchilla to Gladstone working a FIFO roster of 28 and 9. On that break I attended a two day Foreign Exchange Trading Workshop with Learn to Trade, held at their live trading floor in North Sydney. I did not have much knowledge of Forex, nor the extraordinary size of the market - $US5 trillion traded daily! I knew this was what I had been looking for- endless opportunities for an additional income stream that I could access anytime, anywhere. When I started trading, I became over-excited and made lots of mistakes. I saw the AUD/USD shoot up and placed a trade that had potential to make huge cash returns - but I didn’t stick to the strict risk management techniques I’d been taught at the course, and lost my entire stake instead. Since then I’ve learnt I have to be disciplined, follow the risk management rules and a trading strategy that works for me. This year I was invited to the launch of a new charting software package, SmartCharts. This innovative
software has turned trading on its head for me. I previously spent painstaking hours looking over possible trade set-ups and there was always room for calculation errors and missed opportunities. Now, I simply nominate the top ‘flashing choices’ that have shown all the right signals for being potentially good trades, I check the sets ups are indeed good and then take the trade by hitting the BUY or SELL signal suggested. These are entry, exit and stop-loss levels that I can double check and of course adjust later as the trade unfolds within the risk and strategy rules I’ve learnt. Then I sit back and wait for pending orders to trigger! My profits took off straight away and I was able to take twice as many trades and double the profit! Of course I have wins and losses but with the right strategies and especially trading risk discipline it’s been working well for me. Now, only two years into my FX trading journey I have been lucky enough to leave my job and focus on
becoming a ‘full-time trader’. I aim be at my screen trading for about 10 hours per week. I’m now working alongside Learn to Trade to help reach-out to other miners who may also be looking for an interesting new money making skill. My lifestyle now allows more time to do the things I enjoy, spending time with my family and reaping the benefits of working from home. For anyone looking to try their hand at currency trading or simply looking for a secondary income now is a great time to start! The volatility of the market is increasing and accessible tools like SmartCharts enable every day people to find and exploit those trading opportunities. Living the good life, Rory McCann. If you’re in interested in learning to trade currencies using risk management techniques, get in touch with Learn to Trade today for a FREE 2 hour on-site introductory workshop on 1800 7209 64 or visit us online at learntotrade.com.au/fx/
I’m now working alongside Learn to Trade to help reach-out to other miners who may also be looking for an interesting new money making skill.
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TO STAY AHEAD OF THE GAME, YOU NEED THE UAS BUILT FOR PERFORMANCE, NOT PLAY
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news+views THE OLYMPIC DREAM In May this year, after six years of investigation, Australia’s BHP Billiton received a civil penalty of US$25 million for “suspicious transactions that had been recorded as legitimate business payments” in the lead-up to and during the 2008 Beijing Olympic Games. According to the US Securities and Exchange Commission (SEC), BHP – the world’s largest mining company – infringed the Foreign Corrupt Practices Act by inviting customers, suppliers, business partners, government officials and employees – all of whom BHP was in a position to influence – to the Olympic Games at the company’s expense. In 2005 BHP became a key sponsor of the 2008 games, a move that saw the
company receive worldwide publicity and gave it the opportunity to maximise its global business opportunities. The means by which this was achieved was the BHP Hospitality Program, which targeted individuals from African and Asian countries with what the SEC describes as “well-known histories of corruption”. Examples of individuals targeted by BHP include a provincial governor from the
Democratic Republic of the Congo and the then-Minister of Mines for Burundi. While the Australian Federal Police is conducting its own investigation into BHP Billiton, the company’s CEO Andrew Mackenzie states that BHP is better and stronger for the experience, having since employed anti-corruption managers into its business units and reviewed its hospitality policies.
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EPS Group Australia launches EPSA Mechanical ecognising client requirements for a comprehensive, end-to-end service for complex construction projects, EPS Group Australia has formally launched EPSA Mechanical to expand the company’s existing specialisation in multi-disciplined verification, testing, commissioning and instrumentation. The new business will be headed by Brett McGrane, an industry veteran with 24 years of experience in engineering and construction management, including a wealth of experience working with government and private sector clients such as Melbourne Water, Department of Sustainability & the Environment, Water Corporation, Rio Tinto, Thiess Degrémont and BHP Billiton. In recent years EPS Group Australia has established itself as a leading service provider for some of the country’s most complex construction projects in the resources, infrastructure, oil and gas industries. These include the world-first CSG to LNG network on Curtis Island and, more recently, the Gorgon Project on Barrow Island – the largest single-source resources
development in Australian history. EPS teams have been integral to the success of a number of large-scale projects throughout the country, performing high-voltage testing, commissioning, instrumentation, hazardous area inspections and completions, often in remote and challenging locations. The new business represents a logical next step in EPS Group’s growth. “We listened to our clients who have repeatedly requested that EPS complement its current service with Mechanical capability,” McGrane explains. “Due to the nature of Electrical & Instrumentation work, it makes sense for EPS to provide a comprehensive service where Mechanical, Electrical & Instrumentation can deliver seamlessly.” EPSA Mechanical will provide services to current EPS clients and reinforce the group’s expansion into the infrastructure, rail, water, wastewater and defence sectors. As with other EPS Group operations, the Mechanical team will focus on the most specialist areas of the market such as hydro/pneumatic testing, nitrogen purging, cleaning, flushing, completions and non-destructive testing.
Key capabilities for EPSA Mechanical include: • Structural steel gantries and cranes • Structural, mechanical and piping • Turbines, compressors and rotating equipment • Insulation and cladding
For more information or EPSA Mechanical Capabilities Statement contact EPSA Mechanical on 1300 EPS GROUP.
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DIAMONDS ARE FOREVER In an attempt to counter the growth of the synthetic stone market, seven of the world’s major diamond miners have banded together under the designation Diamond Producers Association (DPA). Its founding members – Alrosa, Rio Tinto, De Beers, Lucara Diamond Corporation, Petra Diamonds, Gem Diamonds, and Dominion Diamond Corporation – have committed to contributing to a budget of at least US$6 million a year, with which they intend to promote and increase consumer demand
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for diamonds as a luxury item, and provide a reliable source of industry information. The DPA has corporate registration in London and is “the first-ever international representative organisation to be formed by some of the leading diamond producers”, stated the new association in a recent press release.
15,000 REASONS FOR COMPLIANCE Under legislative changes introduced by NSW Government Planning Minister The Hon. Rob Stokes, the Government’s Department of Planning & Environment will be able to issue on-the-spot fines of up to $15,000 for breaches of large-scale development consents – a fivefold increase on the current maximum fine of $3,000. Targeting developments such as coal mines and factories, the new law highlights the impact that large-scale developments can have on nearby communities. Stokes noted that noise, dust, traffic and waste management “are real concerns,” and that approval conditions are in place to ensure companies act responsibly. “These conditions are crucial to striking the
balance between the significant benefits major projects can bring in terms of job creation and investment, and minimising the likelihood of potential impacts on communities,” he said. In addition to the inflated fines, NSW’s Department of Planning & Environment is doubling the number of compliance officers who monitor major developments in Greater Sydney by way of spot checks, reviews, audits and site inspections. The department has already established two new teams, in Wollongong and Queanbeyan, and has increased the size of its Hunter Valley team.
SITTING ON $3 TRILLION According to the Afghanistan Geological Survey (AGS), Afghanistan is sitting on untapped mineral and energy reserves estimated to be worth up to US$3 trillion. Yet Afghanistan is one of the poorest countries in the world and lacks the mining expertise and skilled workforce that’s needed to extract an estimated 1.8 billion tonnes of iron ore, 3.8 billion barrels of oil and a wealth of copper, gold and lithium from its rugged terrain. Furthermore, due to the major security issues stemming
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from Afghanistan’s longstanding war, in conjunction with the nation’s reputation for corruption, many resource companies are reluctant to operate on Afghan soil. Earlier this year at the Perth Mining Summit, Afghanistan’s mining potential was touted to Australian companies and government by an Afghan delegation keen to establish business relationships and encourage collaboration between Australia’s mining industry experts and Afghanistan’s struggling mines sector. Security hazards are overstated, Afghan Mines Minister Wahidullah Shahrani told the ABC. He noted that several large Chinese and Indian resource companies are already operating in Afghanistan, leading the way in developing the nation’s mineral and energy resources. Meanwhile, Australian aid – provided to the International Mining for Development Centre (IM4DC) – is being allocated to fund study at Australian universities for many Afghan students and mining officials. Shahrani told the ABC that when these students “transfer back to Afghanistan, they will help the Ministry of Mines and Petroleum in Afghanistan to manage the resources in the right way”. RegionalBusinessReview
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specialreport
FUELLING
CHANGE WORDS: RILEY PALMER
WE LOOK AT FOUR OPPORTUNITIES FOR ENERGY EFFICIENCY IMPROVEMENTS IN HEAVY VEHICLES, IN LIGHT OF THE ENERGY EFFICIENCY OPPORTUNITIES ACT. n 2006, the Federal Government passed the Energy Efficiency Opportunities (EEO) Act to identify, evaluate and improve the energy efficiency of large energy-using corporations. While the EEO Act was eventually repealed and its accompanying program cancelled as of June 29, 2014, its legacy – a repository of information that details efficiency mechanisms for companies in the realms of mining,
manufacturing, transport and the like – remains. The findings of this program translate to untapped savings for industries that utilise heavy-duty vehicles. Here, we investigate four such prospects for increasing savings and efficiency.
Tyre pressure management While there is legislation in place enforcing the use of tyre pressure monitoring systems (TPMS) for
light passenger vehicles in the United States, South Korea and the European Union, Australia is yet to follow suit. Similarly, heavy vehicles are, at this stage, exempt from regulation despite growing evidence that using TPMS increases safety and efficiency. EEO reporting shows that managing tyre inflation correctly increases the fuel efficiency of vehicles by two to four per cent, and extends the life of the
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specialreport
average tyre by 10 per cent. These figures are backed up in a report from the Department of Resources, Energy and Tourism entitled ‘Fuel for thought: Identifying potential energy savings in the Australian road and rail sectors’, which cites a case study of forestry freight undertaken by Transport Canada that found that “lowering tyre pressure on gravel and mud roads … reduced fuel consumption by an average of 3.9 per cent”. Despite these findings, the tyre pressure of heavy vehicles is, more often than not, kept fixed at one setting regardless of load or surface. There are several options available for monitoring tyre pressure, including: • manual tyre gauges –which are relatively cheap and effective; • wireless tyre pressure monitors, which provide remote measurement of tyre pressure to the operator; and • central tyre inflation (CTI) systems, which enable the operator to inflate and deflate tyres from the cab using an onboard air compressor. The autonomous Hitachi EH5000AC-3
Ancillary equipment According to EEO reporting, “Vehicle accessories such as lighting, air-conditioning and power steering have a mechanical power requirement representing about two per cent of the overall energy content of fuel used in light vehicles.” While the percentage of energy consumed by ancillary equipment in heavy vehicles is less – due to the higher proportion of fuel required simply to move the load – modifying
ancillary equipment still presents opportunities for fuel savings. For instance, the report states that installing “high-intensity discharge lamps (HIDs) and lightemitting diodes (LEDs) can improve lighting efficiency by two to 10 times over conventional incandescent and halogen lamps, thus reducing fuel consumption”. And, as airconditioning uses more energy than
The findings of this program translate to untapped savings for industries that utilise heavy-duty vehicles. 44
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any other vehicle accessory, welldesigned air conditioners can reduce fuel consumption considerably. Of course, there is also the option of operating autonomous haulage systems – such as the Hitachi EH5000AC-3 currently operating out of Queensland’s Meandu Mine – that require no air-conditioning at all.
High-grade lubricants With operators constantly looking to minimise expenses, it seems contradictory for them to be outlaying large sums of money on high-performance lubricants.
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However, as contends, “When you consider the cost of replacing expensive engines and equipment, it’s not contradictory at all. Diesel engines – which are equipped with high-pressure, electronically controlled injection systems – demand superior fuel quality and cleanliness. It’s critical to their reliability. “Lubricants not only increase machinery longevity; some also lessen a vehicle’s environmental impact. There are some lubricants that reduce fuel consumption in diesel engines.” Utilising high-grade lubricants is one of the simpler efficiency mechanisms by which equipment longevity can be increased, and vehicle downtime and fuel consumption reduced.
Electric or hybrid vehicles While a growing number of consumers are replacing their petrol and diesel-powered vehicles electric ones such as the Tesla Model S and BMW i3, convincing fleet owners to switch to electric or hybrid tucks in
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favour of diesel vehicles is proving more difficult. According to the EEO report, however, the efficiency opportunities afforded by electrically powered vehicles are multifaceted, and include fuel efficiency, emissions reductions and air quality benefits. The ‘Fuel for thought’ states that; “Despite a high capital cost, fully electric vehicles can produce major fuel cost savings compared with conventional fuels.” The report also references various case studies that prove lower fuel consumption and reduced emissions result from using hybrid electric drivetrains. Its authors state, “Isuzu reports that in trials, fuel consumption savings of over 20 per cent were achieved on inner city runs, and almost 10 per cent on a mixed urban run. TNT has reported real-world fuel and emissions reductions of 14 per cent in its fleet.” Although the diesel truck market is fairly well established, cofounder of electric car company Tesla Motors Ian Wright believes electric heavy vehicles are the next frontier.
Utilising high-grade lubricants is one of the simpler efficiency mechanisms by which equipment longevity can be increased, and vehicle downtime and fuel consumption reduced. His latest undertaking, Wrightspeed, sells electric powertrains that can be installed on commercial vehicles. In an interview with Fox News, Wright claimed that “a truck with a Wrightspeed powertrain can run on batteries for about 30 miles before the turbine, which runs on diesel or natural gas, kicks in and recharges the battery”. “The system roughly doubles the fuel efficiency of trucks and reduces the cost of maintenance,” he said.
HV TESTING PERMIT TO WORK EEHA INSPECTIONS SPECIALISED RESOURCES MECHANICAL SPECIALISTS ELECTRICAL & INSTRUMENTATION PRECOMMISIONING & COMMISSIONING
Authorised Engineering Organisation with Transport for NSW
Speak to EPS Group Australia about your project today. Call 1300 EPS GROUP or visit www.epsgroupaustralia.com.au
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GOING ABOVE AND BEYOND
VIVA ENERGY IS THE EXCLUSIVE LICENSEE OF SHELL PRODUCTS IN AUSTRALIA. WE PROVIDE QUALITY SHELL FUEL, LUBRICANTS AND OTHER PRODUCTS TO THE MINING INDUSTRY AND MANY OTHER SECTORS.
OUR TECHNICAL team takes pride in helping you keep your business moving, with the highest levels of expertise and value-added service. Here’s why you can count on us. Reliable product supply We understand that downtime and inefficiency cost money and impact your business. Reliable product supply is crucial to your operations, and people like Darren, our Mining Technical Team Leader, work hard to ensure your fuel and lubricants arrive on time. We offer quality products and bespoke fuel management solutions for different mining requirements. Our procurement processes select only reliable, qualityassured suppliers, and delivery schedules are optimised to reduce the risk of stock outs. Safety is also a high priority of ours, to ensure smooth operations for you.
Responsive to your needs Viva Energy provides the best possible care on your sites. Our people are hands-on to help you resolve issues if they arise, and provide product implementation support. 48
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Apart from offering quick resolutions for technical questions, we also help to anticipate and mitigate challenges that may occur. Agile and highly experienced, people like Darren work closely with you to adapt existing solutions should your operational needs change. A flexible supply infrastructure allows us to meet your evolving demands, and a responsive supply capability means we can deliver when you need it most.
Reduce costs When efficiency goes up, it is inevitable that costs go down. Our Fuel Management solutions can offer automatic gauging and ordering systems, to help reduce operational costs. Through Field Validation Trials, we can help you achieve cost savings through verifications and recommendations of value-added initiatives. This includes
strategies to reduce equipment downtime and lower fuel usage. Our Opportunity Identification Program also helps to maximise productivity through scoping and in-depth study. We constantly monitor and identify fuel-related improvement opportunities across fuel receipt, storage and dispensing functions on your sites. After a thorough analysis, we work with you to implement our recommendations for further value improvement. You can count on us to optimise your fuel performance and bottom line. Viva Energy is driven by people - some of the best in the industry, and is dedicated to meet your ever-changing needs. If you’re looking for reliable and cost efficient supply, Darren and his team are ready to help. vivaenergy.com.au
A flexible supply infrastructure allows us to meet your evolving demands. A responsive supply capability means we can deliver when you need it most.
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