Rex December/January 2015/16 by Edge In-flight Magazines

TRANSPORT & LOGISTICS

A U S T R A L I A N

INDUSTRY SKILLS COUNCIL 2014 2013 2014 BEST REGIONAL AIRLINE 2011 AWARDS FOR EXCELLENCE

PEOPLE’S CHOICE

AWARDS

Issue 135 • Dec/Jan 2015/16

TOP PERFORMING 2009-14 REGIONAL AIRLINE

+RegionalBusinessReview

CAIRNS rediscovered Top 10 hidden secrets

KNOX GRAMMAR SCHOOL 2017 SCHOLARSHIPS ONLINE APPLICATIONS NOW OPEN Online applications for 2017 Scholarships, including scholarships for regional students, close 9 February 2016. FIND OUT MORE ABOUT KNOX NEXT GENERATION BOARDING Please contact Martin Gooding, Head of Enrolments, on 02 9473 9768 or goodingm@knox.nsw.edu.au A Uniting Church school for boys, K-12, Wahroonga, Sydney

www.knox.nsw.edu.au

Bamaga Bamaga NPA NPA

welcome

Mornington Mornington IslandIsland (Gununa) (Gununa)

Dear friends of

Normanton Normanton

Cairns Cairns

Burketown Burketown Doomadgee Doomadgee

Townsville Townsville MountMount Isa Isa

Welcome to the new issue of OUTthere. Seasonâ&#x20AC;&#x2122;s greetings to all of our passengers! Quick as a flash, 2015 has sped by. For the team at Rex, it seems it was not so long ago we announced that we had been successful in securing the contract for three new Queensland Government regulated routes which involved Rex spreading its wings to 16 new airports throughout Queensland from January 2015. Since these services began, we have worked hard to provide a safe, reliable and comfortable service to our Queensland passengers. In addition, Rex has continued to expand in Far North Queensland with new Rex services introduced between Cairns and Bamaga (NPA), Mount Isa and Townsville. Down south, 2015 saw us re-establish a regular air service to Cobar. Rex subsidiary Air Link began flights to the central western NSW town in August, restoring the vital service the residents had been without for 18 months since the collapse of regional airline Brindabella in 2013. Despite these new routes, the regional aviation environment continues to be challenging, with the Regional Express Group declaring a decline in profits for the financial year that ended 30 June 2015. In such an environment, it was necessary to review lossmaking routes, which resulted in Rex exiting from the Newcastle-Ballina (Byron Bay) link in late October. Thank you for your support in 2015. We wish all our passengers a safe and happy holiday season and look forward to seeing you onboard again in 2016. So until next time, from all 1,000 of us at Rex, Air Link, Pel-Air and AAPA, we invite you to sit back, relax and let us do the flying.

Julia Creek Julia Creek Richmond Richmond

Hughenden Hughenden

Winton Winton

BouliaBoulia

Longreach Longreach Bedourie Bedourie Windorah Windorah Charleville Charleville

Birdsville Birdsville

Brisbane Brisbane West West Wellcamp Wellcamp (Toowoomba) (Toowoomba)

Quilpie Quilpie Cunnamulla Cunnamulla Coober Coober Pedy Pedy

St George St George

Thargomindah Thargomindah

Brisbane Brisbane

Ballina Lismore Lismore Ballina (Byron(Byron Bay) Bay)

Ceduna Ceduna

CobarCobar

Broken Broken Hill Hill Whyalla Whyalla Mildura Mildura

Port Lincoln Port Lincoln

Adelaide Adelaide

Grafton Grafton (Yamba) (Yamba) Armidale Armidale

DubboDubboTaree Taree ParkesParkes Orange Orange

Griffith Griffith

Sydney Sydney

Narrandera-Leeton Narrandera-Leeton Wagga Wagga Wagga Wagga

Kingscote Kingscote (Kangaroo (Kangaroo Island) Island)

Moruya Moruya

AlburyAlbury

MountMount Gambier Gambier

Newcastle Newcastle

Bathurst Bathurst

Merimbula Merimbula

Melbourne Melbourne

King Island King Island

BurnieBurnie

Destination of the month:The Breakaways. Rex Port: Coober Pedy.

The Rex Story - The First 10 years. (Soft Cover) $40

Rex-Roller Day Bag $149.50

Rex LCD Clock with Message Board Blue or Green - $20

rexnews

Flights Start To Cobar

Cobar, NSW

ON 31 AUGUST, Rex subsidiary Air Link commenced Regular Public Transport (RPT) air services between Cobar and Dubbo. All Air Link flights between Cobar and Dubbo connect with Rex and Air Link services between Dubbo and Sydney, which provides Cobar and the surrounding region with convenient and timely connections for travel to and from Sydney. Cobar had been without RPT air services since midDecember 2013, when previous operator of this route, Brindabella Airlines, was placed into receivership. Air Link Chief Operating Officer David Brooksby said, “Air Link is pleased to be able to re-establish RPT services to Cobar with the strong support of CSA Mine. I would like to thank CSA Mine for their proactive approach, which has been integral in re-establishing RPT services that will bring enormous social-economic benefit to Cobar and the surrounding region.” CSA Mine Chief Executive Officer Deon Van Der Mescht concurred. “We are very pleased to work with Rex in re-establishing a direct flight connection for the town of Cobar,” he said. “Affordable flight services are important for CSA Mine and good news for our people, their families and the broader community.”

NOMINATIONS ARE NOW OPEN There are many exceptional women in NSW who deserve to be recognised. Nominations close 13 January 2016

Visit www.women.nsw.gov.au for more information WOTY Rex 90x180 - 1.indd 1

23/10/2015 2:30:48 PM

NOW TAKES YOU TO MORE DESTINATIONS IN QUEENSLAND Bamaga NPA Routes in maroon are operated in conjunction with the Queensland Government.

Mornington Island

Normanton

Cairns

Burketown Doomadgee

Townsville

Richmond Mount Isa Julia Creek

Hughenden Winton

Boulia Longreach Bedourie

Windorah Charleville Birdsville

Quilpie Brisbane West Wellcamp Cunnamulla

Thargomindah

A U S T R A L I A N

2014 2013 AWARDS BEST REGIONAL AIRLINE 2011 PEOPLEâ&#x20AC;&#x2122;S CHOICE

TRANSPORT & LOGISTICS INDUSTRY SKILLS COUNCIL

2014

AWARDS FOR EXCELLENCE

TOP PERFORMING 2009-14 REGIONAL AIRLINE

Brisbane St George

rexnews

Port Profile: Mornington Island THE LARGEST ISLE in the Wellesley group, Mornington Island is positioned in the balmy Gulf of Carpentaria off north-western Queensland. Traditional Lardil, Kaladilt and Yungka country, the island is self-governed by local Indigenous peoples who take pride in maintaining many ancient traditional customs. It wasn’t always so – from 1914 ’til 1978, the island was used as a Presbyterian-run mission for Aboriginal wards of the state, becoming a melting-pot of stolen-generation children and refugees from cyclone-battered neighbouring isles. The establishment of cultural group Aborigines Woomera in 1973, and of Indigenous-run Mornington Island Shire Council five years later, gave impetus to Lardil elders keen to retain traditional languages and skills, including painting, music and dance. The Mornington Island Dancers, distinguished by woven-hair headgear and body designs based on ‘skin’-group animal totems, are renowned worldwide for their evocative interpretations of Dreamtime creation stories. Most of the 1,200-odd Mornington Islanders live in the main township, Gununa (‘enough’); here you’ll also find a few stores and a kiosk that does a mean barra burger. When you’re not fishing, birdwatching, beachcombing or swimming, watch artists at work at cultural hub Mirndiyan Gunana Aboriginal Corporation or, if you’re lucky, catch a corroboree or football match. Stay, dine and drink at Birri Fishing Lodge or Sweers Island Resort (alcohol is prohibited elsewhere on the island). To get the most from your visit, join an islander-run Cultural Awareness workshop: for details, contact brett@morningtonisland.com.au or visit morningtonisland.com.au

rexnews

Port Profile: Charleville OUTBACK TOWN CHARLEVILLE, surrounded by savannah-land teeming with wildlife, including rock wallabies and bilbies, is notable for its expansive skies. The town has a rich history: Charleville Historic House, circa 1889, houses a wealth of earlysettlement artifacts; and there’s a WWII bunker packed with archival information about the topsecret Norden Bombsight developed here. It’s hard to miss the two Steiger Vortex ‘rainmaker’ guns in Graham Andrews Parklands – in 1902, six of these, charged with gunpowder, were placed strategically around Charleville in the hope the resulting atmospheric-pressure-changing blast would produce much-needed rain (it didn’t). The Parklands, developed following 1990’s flood, is perfect for lakeside picnics. Afterwards, stroll the Outback Native Timber Walk and let the kids loose on the adventure playground. Or find a waterway and drop a line for Yellow Belly, Silver Perch, Murray Cod, Jewfish and Black Bream (the visitor centre has maps and info). The town’s School of Distance and Royal Flying Doctor Base offer more fascinating glimpses into outback life, past and present. See the sights on a guided Check Out Charleville Tour or self-guided audio tour. After dark, view a spectacularly clear outback sky glittering with star clusters, planets and nebulae, through powerful Meade telescopes at the Cosmos Centre. Or take the Bilby Night Talk and Tour for what may be your best-ever chance to meet this delightful – but endangered – big-eared marsupial.

rexcommunity

Clontarf Boys Visit IN JUNE, the Australian Airline Pilot Academy (AAPA) hosted a visit from the Mount Austin Clontarf Academy. The group was composed of two teachers and nine boys from Years 10, 11 and 12. The Clontarf Academy was established by a partnership between the Mount Austin High School and the Clontarf Foundation â&#x20AC;&#x201C; it aims to provide better education to Aboriginal boys in the Riverina area. The boys started in the Rex heavy-maintenance hangar, looking at dual C-Check and some engine work before boarding a parked aircraft. They were also excited to have hands-on experience in the static synthetic trainers at AAPA, guided by current Rex cadets. The boys were impressed by the visit and some expressed interest in joining the aviation industry after graduating from high school.

Wagga Wagga

CYCLE CLASSIC IN JUNE, Rex sponsored the 2015 Wagga Wagga Cycle Classic. The Cycle Classic is one of the many cycling events in Wagga Wagga that display the townâ&#x20AC;&#x2122;s true passion for cycling, with entrants from all over New South Wales and Victoria flocking here for the event The winner of the 125-kilometre-long course was Troy Herfoss of the Goulburn Cycling Club, a professional motorbike racer who rides pushbikes to keep fit. Troy is the current Australian FX-Superbike Champion and has also won several other Australian and international motorcycle championships. As a prize, Rex provided a voucher for two return flights between Wagga and Sydney or Melbourne. Rex also provided a Rex cycling jersey, which was presented to Troy at the event.

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rexFAQ

Frequently Asked Questions As you sit back in comfort en route to your destination, enjoy this compilation of light reading that the Rex crew hopes you will find interesting and informative.

Q. Why do the flight attendants insist that all window blinds be up for take-off? A. The most critical phases of a flight are the take-off and the landing. In the most unlikely event of a situation that requires an emergency evacuation, it is important that crew and passengers are able to have a clear view of the outside conditions in case of obstructions. For example, before exits are opened, staff must check for fire or other obstacles that may present potential hazards during the evacuation. Q. Why do you have to stow your hand luggage in the overhead lockers, under the seats or in the seat pockets for take-off and landing? A. Flight crews are required by Civil Aviation Regulations to secure the cabin as well as possible for take-off and landing. As mentioned, these are the most critical phases of the flight and securing as much hand luggage as possible ensures that in the unlikely event of an emergency, the exits and aisles stay as clear as possible, in case evacuation is necessary. It is also important to keep hand luggage secure whenever possible to ensure that heavier items do not become airborne within the cabin. This is especially important when the aircraft is experiencing turbulence. Q. Why do you feel so tired from flying? A. As the aircraft altitude increases, air pressure decreases. As the pressure of the air decreases, the body absorbs less oxygen than it would at sea level – therefore, it must work harder to supply oxygen to the body’s cells. As the body is working harder, it becomes more tired. Q. Why do you sometimes feel pain in your ears or sinuses during ascent or descent? A. The sinuses and middle ear are air-containing cavities that connect with the nose via narrow channels. As aircraft ascend and cabin pressure drops, air passes out of these cavities (without any effort from the passenger) to balance the cabin pressure. It is a different matter during descent, as the cabin pressure increases. The channels close down and must be actively opened by holding the nose and

blowing to inflate the cavities. Facial and ear pain can occur during descent if re-inflation does not occur, and this is much more likely if the passenger has nasal congestion. If you must fly with a cold or hay fever, use a decongestant nasal spray before descent and buy some ‘ear planes’ to plug your ears. (Information contributed by Dr Daniel Hains, ENT Surgeon.) Q. When can electronic equipment such as laptops, iPods and mobile phones be used? A. All Personal Electronic Devices (PEDs) must be placed in flight mode inside the departure terminal and must remain in flight mode until inside the arrival terminal. Small handheld PEDs weighing less than 1kg, such as mobile phones, can be used in flight mode during all stages of flight on Rex’s Saab 340 aircraft. PEDs over 1kg, such as laptop computers must be stowed appropriately for taxi, take-off and landing, and are permitted to be used only during cruise when the ‘Fasten Seatbelt’ sign is switched off. PEDs cannot be used while crossing the tarmac. Q. What is the average speed of the aircraft in cruise? A. Approximately 500 kilometres per hour. Q. Why do you have to get permission from the Captain to move to a vacant seat? A. The aircraft’s take-off speed is calculated by the weight and balance of the aircraft, and many factors need to be considered for a successful take-off. They include the weight of passengers and where they are seated, the weight of cargo, freight and fuel, the distance available on the runway et cetera. For example, if there are 100 or more kilograms of freight in the cargo, the balance of the aircraft will be better maintained if passengers are seated in the forward rows. AIR TURBULENCE Q. Aircraft often experience air turbulence, but what causes it? A. Imagine the air around the aircraft is water in a stream. We can see how water is disturbed around rocks or when two streams converge. Turbulence in the air is similar: as the aircraft passes through cold air or in the vicinity of terrain that has disturbed the

airflow – often incorrectly referred to as ‘air pockets’ – the aircraft climbs and descends in the same way that a boat moves on water. Though turbulence can be uncomfortable, it poses no threat to the aircraft and is akin to driving on a rough or unsealed road. More severe turbulence can be associated with developing thunderstorms. The SAAB 340 has a sophisticated weather radar that pilots use to avoid these areas. Occasionally, a flight attendant will discontinue serving passengers in turbulent conditions; this is a precaution to ensure everyone’s safety. Q. Why should you keep your seatbelt fastened even when the FASTEN SEATBELT sign is switched off? A. On occasions, the flight crew cannot foresee turbulence or it is not picked up on the flight-deck radar. Because of this, we could unexpectedly experience turbulence at any time. The company recommends that you always keep your seatbelt fastened while you are seated – for your safety, just in case unexpected turbulence is encountered. ENGINE NOISES Q. Why do the aircraft’s engine noises change during flight? A. Aircraft need more power to climb than to descend, in the same way that a car needs more power to go up a hill than down one. The SAAB 340 turboprop has more than enough power to climb, so shortly after take-off you will notice a change in noises as the power is reduced. The pilots also control the pitch angle of the propellers for various stages of the flight and, as they ‘change gears’, this can also be heard in the cabin. Q. What should you do if you see or hear something that does not look or sound right or normal? A. Please advise your flight attendant. The flight attendant may be able to answer your query and allay any fears. If not, the flight attendant will contact the flight deck and advise the pilots of anything unusual. Rex encourages open communication and will always treat a passenger’s concerns with the utmost seriousness.

Exercise and stretch regularly while seated. SEATED EXERCISES

Inflight comfort Flying can be demanding, as altitude may make your body more sensitive to the effects of alcohol and caffeine. Sitting in one place for a long time can be uncomfortable and slow down your blood circulation. To help your body adjust to flying and to maintain your personal comfort and wellbeing, we recommend you take the following steps:

ANKLE CIRCLES. Lift feet off floor, draw a circle with the toes, simultaneously moving one foot clockwise and the other foot counterclockwise. Reverse circles. Do each direction for I5 seconds. Repeat if desired.

FOOT PUMPS. Start with both heels on the floor and point feet upward as high as you can. Then put both feet flat on the floor. Then lift heels high, keeping the balls of your feet on the floor. Continue cycle in 30-second intervals.

Keep hydrated. Drink plenty of fluids – water, juice, non-caffeinated soft drinks – to prevent dehydration, fatigue and headaches. Minimise intake of alcohol and coffee. Moisten the face to help reduce the drying effects of cabin air. Eat lightly. Eat lightly on longer flights to avoid indigestion – our inflight menu is designed to provide lighter meal options.

KNEE LIFT. Lift leg with knee bent while contracting your thigh muscle. Alternate legs. Repeat 20 to 30 times for each leg.

SHOULDER ROLL. Hunch shoulders forward, then upward, then backward, then downward, using a gentle, circular motion.

ARM CURL. Arms held at 90° angles, elbows down, hands in front. Raise hands up to chest and back down. Alternate hands. Repeat in 30-second intervals.

SEATED STRETCHES

Exercise. We encourage you to do the gentle onboard exercises on this page to enhance your wellbeing during the flight. We recommend you do these exercises for about five minutes every one to two hours. You should also occasionally walk down the aisles, as space permits. In addition, we recommend that you avoid crossing your legs. Please note: you should not do any of these exercises if they cause you pain or cannot be done with ease. Moving about the aircraft. You may move about the aircraft as space permits and when the seatbelt sign is off. However, when the seatbelt sign is on you are required to remain seated with the seatbelt fastened.

KNEE TO CHEST. Bend forward slightly. Clasp hands around left knee and hug it to your chest. Hold the stretch for 15 seconds. Keeping hands around knee, slowly let it down. Alternate legs. Repeat 10 times.

FORWARD FLEX. With both feet on the floor and stomach held in, slowly bend forward and walk your hands down the front of your legs toward your ankles. Hold the stretch for I5 seconds and slowly sit back up.

SHOULDER STRETCH. Reach your right hand over your left shoulder. Place your left hand behind your right elbow and gently press your elbow toward your shoulder. Hold the stretch for 15 seconds. Repeat on the other side.

NECK ROLL. With your shoulders relaxed, drop your ear to shoulder and gently roll your neck forward and to the other side, holding each position for five seconds. Repeat five times.

OVERHEAD STRETCH. Raise both hands straight up over your head. With one hand, grasp the wrist of the opposite hand and gently pull to one side. Hold the stretch for I5 seconds. Repeat on the other side.

If you feel unwell, tell the cabin crew. They can assist with the more common inflight complaints and, if necessary, can seek further advice and assistance for you. On descent. Ears and sinuses can cause discomfort, due to the change in air pressure on descent. To minimise discomfort: • Yawn or swallow frequently. • Pinch your nostrils together and blow firmly into your cheeks with your mouth closed. If you have ongoing discomfort, seek the advice of the cabin crew.

getaway

Fresh Eyre:

SEA LIONS AND SEAFOOD IN SA Faye James heads to the coast of the Eyre Peninsula to experience aquaculture at its finest.

getaway

Eyre Peninsula

Possibly underrated as a beach break, the Eyre Peninsula offers pristine, uncrowded beaches, sublime seafood – and a real kick for adventure enthusiasts, swimming with sea lions in Baird Bay or sharks and tuna off Port Lincoln. This region is perfect for young families, foodies and adrenaline junkies seeking a memorable beach holiday. We start our journey in Day 1 Ceduna, where we camp for the night in modest hotel-motel, Ceduna Foreshore, perfect for a cheap overnighter after a flight. Up at the crack of dawn to embark on a trip with Baird Bay Ocean Eco Experience, we wolf down our breakfast and take a 90-minute scenic drive to Baird Bay, famous for its swimming-with-sea-lions experiences. Alan and Trish Payne await us at the Bay. The couple has been running South Australia’s first dolphin and sea lion swim experience since 1992. Rosy-faced Alan, 16

a devout wildlife enthusiast, has pretty much named all the dolphins and sea lions in these crystal-clear seas and knows their markings intimately. There’s a pup Alan’s been watching over since the young sea lion’s mother was eaten by a shark; he’s named the pup John. “There goes little John! “Alan yells as he bolts through the waves in his 12-metre vessel. We watch John cruise through the

advises. “They’re very playful creatures once you earn their trust.” We dip into the ocean; it’s crisp but the wetsuits keep us warm. Alan joins us and the sea lions quickly gather around to greet him. They undoubtedly know him well. I pop my head under the water and one of the sea lions comes up very close and glares at me with its huge eyes; another pushes under my arms and shows me its belly, signalling that it wants

Alan joins us and the sea lions quickly gather around to greet him. They undoubtedly know him well. water and park himself on one of the rock formations with a herd of plump sea lions blissfully catching some rays. Close to the rocks, Alan anchors the boat and gives us a quick run-down on the rules. “Sea lions don’t like to be chased so the key is to let them come to you,” he

a rub. Gingerly, I stretch out my hand and rub its tummy, and I can’t stop laughing. I’m sure it’s giggling at the tickle. Suddenly there are sea lions swimming all around me. The experience is intense; I can’t believe how awe-inspiring it is to be interacting so naturally with these wild creatures.

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We play with the creatures for an hour before Alan takes us out to more open waters to swim with dolphins. The waves are pretty strong, so it’s hard to get as close to them as we did with the sea lions, but the experience is equally amazing. Around lunchtime, we head back to the shore, our bellies hungry for food but our minds satiated, full of rich memories from our trip. We say our fond farewells and drive on to Streaky Bay, a remote but stunning fishing port known for its King George whiting, southern rock lobster, abalone and shark. Many other species of fish abound in the local waters, including salmon, snapper, garfish, snook, tommy ruffs, flounder, trevally, squid, blue swimmer and sand crabs, razorfish, scallops and other varieties of whiting. Given all that fresh seafood, we’re keen to dine at the highly recommended Mocean, a delightfully rustic caférestaurant that overlooks the town’s 18

historical jetty and offers the freshest natural produce. I tuck into the ‘Local Seafood Marinara’, which brims with Venus Bay prawns, scallops, filleted fresh fish and mussels, which come poached in a creamy saffron tomato sauce and tossed through lemon-myrtle-infused fettuccine with fresh basil and gruyere cheese.

The seafood is so fresh that it literally melts in the mouth – indeed, it could be some of the best seafood I’ve ever tasted. Overnight, we stay at Streaky Bay Motel & Villas, which offers spacious and comfy accommodation. I curl up and fall into a deep, pleasant sleep, dreaming of sea lions laughing in a rainbow-coloured sea.

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We’re up at dawn for Day 2 another early start: we have a three-hour drive ahead of us to get to Coffin Bay, a sleepy town known for its world-class oysters – particularly those that originate from Pure Coffin Bay Oysters. Pure Coffin Bay Oysters’ celebrated product grows naturally in the nutrient-rich waterways of Coffin Bay. The owners don’t need to feed their oysters; the molluscs filter-feed naturally from the bountiful, enriched ocean. We’re driving there to take a tasting tour, during which we’ll gorge ourselves on freshly shucked oysters, see how they are grown and have the opportunity to talk first-hand with Chris Hank, the farmer who grows them. When we arrive, Chris, a statuesque seven-foot (213-centimetre) man, is there waiting to proffer his wares. Particularly proud of his produce, Chris swears that oysters are the reason he rarely gets sick. “We all eat five a day here and it provides enough zinc for us never to fall ill,” he says, shucking us a few in his gigantic hands. They’re particularly

creamy and have an intense flavour of the sea. Amazing. After the talk, Chris recommends that we head to a local restaurant, the 1802 Oyster Bar & Bistro, where we find oysters served in a wide variety of ways. One of my favourites is the Oysters Macadamia, coated in macadamia crumbs and served with dill aioli – one of life’s most ingenious culinary creations. For my main, I order the local tuna encrusted in the restaurant’s homemade dukkah mix and served with a hummus

aioli: it’s one of the most delicious seafood dishes of the trip. Pleasantly full, we head to the final town on our itinerary, Port Lincoln, which flanks one of the largest protected natural harbours in the world. Both domestic and international tourists flock here to experience the town’s shark-cage and tuna dives, as well as fishing, sailing and kitesurfing. There are also some excellent surf breaks close to town. We check into the town’s largest hotel, the Port Lincoln, a four-star property

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with 111 guest rooms and suites, gaming facilities, a gym and a swimming pool. For dinner, we head to the hotel’s popular eatery, Sarins Restaurant, which offers fabulous seafood dishes as well as views over Boston Bay. One way to get a true local’s is to board a boat Day 3 perspective run by Fred’s Marina Cruises. We opt for a short cruise on an electric canal cruiser to learn about the rich history of Port Lincoln’s fishing industry. Run by Fred, a jolly fellow whose surname remains a mystery for some reason, has been working in the fishing industry since he was 11 years of age. Having watched the evolution of Port Lincoln’s seafood trade, and the coming-of-age of the

town’s now-legendary blue-fin tuna industry, Fred recounts his first-hand experiences of this booming trade with enthusiasm and meticulous attention to detail. His stories are rich and varied, and he points out some grand waterfront homes owned by Port Lincoln’s successful fishermen along the way. “We’ve created many millionaires here, “Fred says. I wonder again why he keeps his surname a secret and if, perhaps, he is one of those seafood success stories moonlighting as a tour guide. For lunch, our grand finale, we dine at bustling café-restaurant Del Giorno’s. This modest venue may be low-key but its seafood is phenomenal. Order a grilled seafood platter and indulge in produce plucked directly from the ocean.

Round-up STAY Ceduna Foreshore Hotel Motel cedunahotel.com.au Streaky Bay Motel & Villas streakybaymotelandvillas.com.au Port Lincoln Hotel portlincolnhotel.com.au

EAT Mocean moceancafe.com.au 1802 Oyster Bar & Bistro 1802oysterbar.com.au Del Giorno’s Café Restaurant delgiornos.com.au

DO Baird Bay Ocean Eco Experience bairdbay.com Pure Coffin Bay Oysters coffinbayoysters.com.au Fred’s Marina Cruises adventurebaycharters.com.au

Order a grilled seafood platter for two and indulge in produce plucked directly from the ocean. 23

ARROW WORDS ARROWORDS

Mountainous

Street urchin Effortless- Straighten ness again

Some Knack Omitted (4,3) Pen fluid

Urgency

Thighbones

PUZZLES

Earl

Trudged Thee Pained bark

Wax stamp

Nervous

Male title

Fibbing

Fuses

Louts

Foxy

Unfasten

Poems

Tricky

Able

Dormitory

Toy bear

Goes up

Drinks from bottle

Also

Hot water dispensers

Revise

Portent Large bird

Saying, -- before beauty

Relic Not new

Mocks

1. What was the name of Sherlock Holmes’ assistant, portrayed by Jude Law in the 2009 film?

Kenyan tribe

2. In English football, which team beat Liverpool in the 2012 FA Cup final?

Term

3. Who was Marilyn Monroe’s last husband?

Meringue ingredient

Venture Nimble

4. Which cheese is matured in natural caves near the French town of the same name?

Snouts

FINDAWORD - Food Preparation FINDAWORD - Food Preparation INFUSE

BASTE

KNEAD

BEAT

MARINATE

BLANCH

MINCE

words 1243 BLEND tts Media Group Pty Ltd

PICKLE

BRAISED

POACH

BROIL

PUREE

CHOP

SAUTE

CODDLE

SEAR

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SEASON

CRUSH

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SLICE

GRILL

STEAM

GRIND

STRAIN

E E R E E R U P A M V

T L K E C I L S G A E

A D D A E N K R V E E

N N N D B N I A R T S

I I B E O L H M U S E

R R E S L C W A I A L

A G A I N B S M E B K

M E T A R G M P O H C

S C L R A E S U F N I

M B O B R O I L R O P

7. On which Japanese island is Mount Fuji located? 8. According to the rhyme, which child is loving and giving? 9. What spice shares its name with the capital of French Guiana?

I P O A C H S U R C N

10. Both father and daughter of the Bhutto family have been Prime Ministers of which country? 11. Which actress was born first, Sandra Bullock or Sarah Jessica Parker? 12. What nation, also the name of a popular animation, is a leading producer of vanilla? 13. A quagga is an extinct animal that was related to which African animal that exists today? 14. Which Russian leader had a pronounced birthmark on his forehead? 15. Who stars as vampire Barnabas Collins in Tim Burton’s black comedy Dark Shadows? 16. TE Lawrence’s name is mostly associated with which oil-rich peninsula? 17. What is the last name of Italian fashion designer Donatella? 18. The song, ‘Food Glorious Food’, featured in which musical?

SOLUTION

5. Yellow, red, blue and green: which Olympic ring is missing? 6. What is another word meaning masticating?

Find all the words listed hidden in the grid of letters. They can be found in straight lines up, down, forwards, backwards or even diagonally. The leftover letters will reveal the mystery answer. BAKE

Rex Quiz

19. A modern mandolin instrument has how many strings? 20. What does a chandler make?

CROSSWORD Rex QUIZ SOLUTIONS: 1. Dr John Watson 2. Chelsea 3. Arthur Miller 4. Roquefort 5. Black 6. Chewing (or grinding) 7. Honshu 8. Friday’s 9. Cayenne 10. Pakistan 11. Sandra Bullock 12. Madagascar 13. Zebra 14. Mikhail Gorbachev 15. Johnny Depp 16. Arabia 17. Versace 18. Oliver! 19. Eight 20. Candles A S S E T N E L IOVEN U L I Solution: MICROWAVE H I R E D C R A E Find A Word 3549 T U B E R © Lovatts Media Group Pty Ltd E E E M U N C U N L I U R B A N

R E E U I C E R E E R E D A R R E X A T M T A U N C

F S L A I I D

7 8 9

ACROSS 1. Non-rural

1. Unfulfilled

4. Mother’s brother

2. Tiny purplish fruit

7. Rough (diamonds)

3. Lovelier

8. Precise

4. Absolute (chaos)

9. Root

5. Comradeship

12. Carried out again 10

Y C T P M L E

DOWN

6. Hollow

14. Leased

10. Beijing is there

15. Mouth sore

11. Grown-up

16. Valuable possession

12. Return (of

17. Coral barriers

symptoms) 13. Clock faces

17 © Lovatts Publications

editor’sletter

From the editor... GROUP EDITOR Faye James faye.james@edgecustom.com.au ASSISTANT EDITOR Riley Palmer INTERNS Amber Donebauer SUB-EDITORS Alarna Haigh, Merran White ART DIRECTOR Guy Pendlebury PRODUCTION MANAGER Brian Ventour CONTRIBUTORS Darren Baguley, Michael Benn, Claire Bond, Carla Grossetti PRINTER SOS Print & Media ADVERTISING SALES DIRECTOR Scott Hunt scott.hunt@edgecustom.com.au NATIONAL ACCOUNT MANAGER Peter Anderson peter.anderson@edgecustom.com.au NATIONAL ADVERTISING MANAGER Robert Desgouttes robert.desgouttes@edgecustom.com.au WA, SA and NT SALES REP Helen Glasson, Hogan Media Phone: 08 9381 3991 helen@hoganmedia.com.au PUBLISHING DIRECTOR Geoff Campbell MANAGING PARTNERS Fergus Stoddart, Richard Parker

Hi there, readers! As we fast approach 2016, it’s about time that we look ahead to see what travel trends will be shaping our holidays next year. Many of you are frequent travellers so our main aim is to make sure there’s no mention of ‘been there, done that’. So what’s new? Firstly there’s the rise of ‘Bleisure’ travel. What the heck is that? Well, it’s the concept that we are mixing more business with leisure travel. That means we are likely to bring our family along to business trips, planned for the end of the week so that we can also spend the weekend. Holding meetings in restaurants, making use of free wi-fi hotspots, basically emailing and doing business on the move, in a leisurely setting. Next up is staying mobile and by that I mean literally being connected no matter where you are. As we seek to share our experiences on social media and stay connected while on the move, the need to ensure you’re on holiday and online is a must. Third, experiential travel is high on the agenda. Travellers don’t just want a holiday, they want an ‘experience’, which means tour companies, airlines and operators are working harder to craft experiences to rave about back home. Lastly, according to David Elkins, senior director of Tripadvisor, travellers want seamless organisation. “Researching, planning, booking venues, cars and excursions, inviting friends, cataloguing, remembering – people are completing the entire travel experience on one site,” David says. We don’t want much, do we? Welcome to 2016. Travel is about to get that much easier, more exciting and more satisfying. Enjoy!

Faye James and the OUTthere team facebook.com/OUTthereMagazineAustralia

OUTthere is published by Business Essentials (Australasia) Pty Limited (ABN 22 062 493 869), trading as Edge, under license to MGI Publishing Pty Ltd. Reproduction in whole or in part without prior written permission is strictly prohibited. Opinions expressed are those of the individual contributors and not necessarily those of the Publisher. Information provided was believed to be correct at the time of publication. All reasonable efforts have been made to contact copyright holders. OUTthere cannot accept unsolicited manuscripts or photographs. If such items are sent to the magazine, they will not be returned. Some images used in OUTthere are from Thinkstock and Getty Images.

@OUTthereMagAus

Ap Twel Vic ostl ve tor es, ia

OUTthere is published by Edge Level 4, 10–14 Waterloo Street, Surry Hills NSW 2010 Phone: +61 2 8962 2600 edgecustom.com.au

wer Wish you

e here

Study a world-class MBA that works around your roster. Be rewarded with a life-changing experience. The 12-unit modular UWA Business School MBA degree allows you to build your business acumen, advance your career and study while you work. Our MBA is renowned for its flexibility. Features include fully online study options, intensive mode teaching and international partnerships with leading Business Schools. We also offer a 4-unit, fully online Graduate Certificate in Business which may be taken either as a standalone qualification, or as an entry pathway to our MBA for those without an undergraduate degree. In addition to the generalist degree, specialisations are also available for those wishing to focus in particular areas such as Leadership, Resources, Finance, Entrepreneurship or Social Impact. What’s more, an MBA from UWA comes with the weight of a World Top 100 University and a business school with double international accreditation. To find out more, speak to a specialist from our MBA team on (08) 6488 4999 or visit mba.uwa.edu.au

contents

Issue 135 • Dec 2015/Jan 2016

06 cultureclub

24 food&wine

What’s happening around the country, from art and music to theatre and cinema.

F.O.O.D. Week in Orange gave Riley Palmer ample excuses to indulge in the best local food and wine.

14 kitchenconfidential Northern British chef Nelly Robinson chats about his new Sydney restaurant, nel., and his personal twists on traditional Brit food.

32 weekender

17 getaway

45 healthnews

Carla Grossetti gets lost in Cairns and finds 10 new activities, restaurants and places to stay.

Top tips for healthy eating from Superlegumes author Chrissy Freer.

We head to the Great Ocean Road to walk the Twelve Apostles and discover scenery at its finest.

RegionalBusinessReview Mini-mag inside featuring all the latest news & views from around Australia, including: • Inside Mining • Investment

• Agribusiness • News & Reviews 3

Mining relies on fuel & lubricants. And Darren. Darren is a Viva Energy Technical Mining Team Leader. It’s his job to ensure our clients have the right team in place to deliver the best possible solutions. With the expertise of people like Darren leading the way, you can focus on what’s really important – mining. vivaenergy.com.au

Driven by People

planner

Planner

JANUARY

Our top pick of events coming up around the country...

Parkes Elvis Festival

OF NT NTH E EVE MO TH

JANUARY 6–10 The regional town of Parkes, New South Wales triples in size with the annual influx of about 20,000 energised Elvis fans, swivelling their hips in celebration of America’s greatest rock ‘n’ roll star. The festival is jam-packed with more than 120 Elvis-themed events, including performances by Donny Edwards live from Las Vegas and The Ultimates tribute artists; as well as Elvis look-alike contests, a poets’ breakfast, a street parade, a ‘Cars of the Era’ show, themed edible art, festival markets and rock ’n’ roll dancing. “The fun of the festival is infectious,” says festival director Emily Mann. “There is the most wonderful vibe in Parkes during the festival, as everyone just wants to enjoy themselves.” parkeselvisfestival.com.au

DECEMBER

DECEMBER 11–13

DECEMBER 12

JANUARY

JANUARY 22–25

JANUARY 22–26

Extreme Sailing Series Sydney, NSW

Cherry Harmony Festival Manjimup, WA

Rainbow Serpent Festival Lexton, Vic

Tunarama Festival Port Lincoln, SA

Thousands of spectators will line Sydney’s world-famous Royal Botanic Garden and Sydney Harbour walkway to watch as the best in sailing go head-to-head on a scenic racecourse set between Garden Island and the Sydney Opera House. extremesailingseries.com

There are cherries, cherries and more cherries at this bountiful festival, which this year features a fashion parade; cherry-pie-baking and cherry-pipspitting competitions; log chops; cooking demonstrations and wine tastings, roving performers and a wonderfully delicious long lunch. cherryfestival.com.au

Escape the city and camp under the stars at this huge, internationally recognised arts, lifestyle and electronic dance-music festival. With world-class creative décor, pop-up artistic performances and crazy activities you can’t imagine, this festival will enliven your senses. rainbowserpent.net

Test your competitive streak with tuna-tossing, watermelon-eating, boat-building, overwater slipperypole sliding, keg-rolling and more at this ridiculously fun five-day event celebrating Port Lincoln’s tuna-fishing history. There’s food, wine, music and family fun every day of the festival. tunarama.net

look

ahead

FEBRUARY 5–28 BrisAsia Festival 2016, Brisbane This cultural street festival uses music, performances, food and events to celebrate the diversity of Asia. brisbane.qld.gov.au

FEBRUARY 26–MARCH 14 Adelaide Festival Enjoy an epic mix of internationally acclaimed theatre, musicians, dances, writing and visual arts displays. adelaidefestival.com.au

else

where

DECEMBER 2–3 Chichibu Night Festival, Japan Wheeled floats and mikoshi shrines featuring ornate wooden carvings are paraded to flute and drum music. japan-guide.com

JANUARY 9 Feast of the Black Nazarene, Philippines Locals walk through the streets carrying a giant blackened statue of Jesus. philippinestravelhub.com

cultureclub

CULTURE CLUB GOT A THING FOR THEATRE? LOVE LIVE MUSIC? ENJOY GREAT GALLERIES? READ ON FOR WHAT’S HAPPENING THIS MONTH...

JAMES MORRISON AND WASO: A JOURNEY THROUGH JAZZ, PERTH CONCERT HALL

DECEMBER 3–4

Australia’s modern-day answer to Louis Armstrong, James Morrison guides you through some of history’s most cherished jazz tunes. Accompanied by the Western Australian Symphony Orchestra and talented young vocalist Hetty Kate, this stirring concert brings to life music made famous by the likes of Ella Fitzgerald, Benny Goodman, Miles Davis and Herbie Handcock. You’ll be dancing in the aisles. waso.com.au

THE NUTCRACKER, QUEENSLAND PERFORMING ARTS CENTRE, BRISBANE

DECEMBER 11–23

A Christmas tradition unto itself, The Nutcracker takes you on a magical journey through the eyes of little Clara, whose toys come to life on Christmas Eve. Charming set designs and costumes underscore the exquisite dancing, all the while Tchaikovsky’s signature music brings this age-old ballet to life. Tickets available at queenslandballet. com.au/on-stage/2015/the-nutcracker

stacffk pi

A DAY ON THE GREEN: ELTON JOHN, VIC December 12 Mount Duneed Estate, Geelong

Combining exceptional music with exceptional wine, it’s little wonder A Day on the Green has become a staple in the Australian summer concert schedule. One of many winery concerts to take place in coming months, December 12 sees the venerated Sir Elton John take to the stage at Mt Duneed Estate. Don’t forget to pack your deck chairs and picnic baskets. adayonthegreen.com.au 6

cultureclub

January 8–10

SOUTHBOUND FESTIVAL, AT SIR STEWART BOVELL PARK, BUSSELTON, WA One of the country’s preeminent camping festivals, Southbound is returning to Busselton this January with one key change: the event will include an extra day and night of festivities. Dubbed ‘Friday Night Fever’ the additional day enables you to maximise your Southbound experience, boogying on down to the affective beats, gorging on the culinary delights and swooning in the face of so much talent. southboundfestival.com.au

SYDNEY FESTIVAL, NSW

January 7–26 For three weeks every January, Sydney becomes a cultural mecca, showcasing a diversity of arts ranging from burlesque circus to street art. Both locally and internationally renowned artists will be involved in the upcoming festival, now in its 40th year, including a headline subtitled performance of Woyzeck from Germany. Many of the events are free, so even those of us who are a bit skint can enjoy this beautiful city at its summery best. sydneyfestival.org.au

MOFO, MUSEUM OF OLD AND NEW ART, HOBART

January 13–18 A festival that questions the status quo as much as it showcases ardent musicians and performance artists, MOFO is less about being a passive audience member than it is about interacting with art. Curated by Brian Ritchie, the bass player from the Violent Femmes, MOFO is renowned for its left-of-centre content and has to be experienced to be understood. Find more info at mona.net.au/what’s-on/festivals

Exhibitions  Impressions of Paris: Lautrec, Degas, Daumier A travelling exhibition by the National Gallery of Australia, Impressions of Paris will be residing at the Murray Art Museum Albury from December 4 to January 31. This exhibition showcases the artworks of three master draughtsmen who, a generation apart, each captured the world around them; it is a social and political commentary of nineteenth century France as much as it is visually stunning. nga.gov. au/impressions/default.cfm  Grayson Perry: My pretty little art career Colourful in every sense of the word, British artist Grayson Perry is provocative and captivating, just like his artworks. From December 10 to May 1, a collection of the Turner Prize recipient’s ceramics, sculptures, drawings, prints and tapestries will be on display at the Museum of Contemporary Art as part of the Sydney International Art Series. Catch glimpses of Perry’s feminine alter ego ‘Claire’ among the array of bright colours on display. mca.com.au/exhibition/ grayson-perry

Above: Natalie Grono’s digital print Feather and Goddess Pool 2014; winner of the people’s choice award, NPPP 2015.

two artists’ practices, the exhibition will present, among much else, a suite of major commissions by Weiwei and more than 500

 Andy Warhol | Ai Weiwei Two of the most influential artists of the 20th and 21st centuries, Warhol and Weiwei have existed worlds apart, yet in many ways are ideologically aligned. From December 11 to April 24 an exhibition comprising more than 300 of their works will be on show at the National Gallery of Victoria. Highlighting the similarities, junctures and points of difference between the

 National Photographic Portrait Prize (NPPP) 2015 2015 saw a record 2,500 entries in the NPPP, the final 44 of which will be on display at the Bundaberg Regional Art Gallery from December 9 to January 31 as part of the portrait prize’s touring exhibition. The winning photograph, Portrait of Ali by Hoda Afshar, displays a rawness and vulnerability evident in many of this year’s portraits. portrait.gov.au/calendar/nppp-2015bundaberg-regional-art-gallery/935

TAYLOR SWIFT NOVEMBER 28–DECEMBER 12

Tickets and tour dates available online now.

TOUR

Flowers by Andy Warhol & Patricia Caulfield (1974)

Polaroids documenting Warhol’s friends and colleagues. ngv.vic.gov.au/exhibition/ andy-warhol-ai-wei-wei

SAM SMITH NOVEMBER 28– DECEMBER 12

RISE AGAINST DECEMBER 2–5

entertainment

Entertainment The latest and greatest things to hear, see and read...

listen

DivePlanit

AVALANCHE CITY: WE ARE FOR THE WILD PLACES Sweetly lilting beats, guitar arpeggios and a ghostly, echoing quality with occasional orchestral brass are the key factors to the addictive sound of this new album from Dave Baxter, who rose to fame on The X Factor in New Zealand. These beautiful tracks will lift you effortlessly from your dreary morning commute to a weightless place above the clouds where a warm breeze kisses your neck, wild ducks fly in perfect V-shapes and you feel free to run away with your daydreams.

NILS FRAHM: SOLO This is Nils Frahm’s third solo piano album and, like his others, it’s truly gorgeous, life-affirming music with a hint of melancholia. Recorded using a prototype of a experimental new piano model, the album’s tonal textures are at times rich, at times simple, but always intriguing and surprising. If you can immerse yourself in an hour or so of classical-style piano that takes you on a gentle journey towards the absurd, then you’ll love this album.

watch staff pick

App Store, free DivePlanit is an online, connected logbook in which scuba divers can record and share their underwater experiences. Using DivePlanit, divers can ‘pin’ their favourite dive sites on maps, post dive logs and dive pics straight to social media, and identify the sea life they’ve seen underwater with the built-in ‘Fish ID’. The app is linked to the popular DivePlanIt website.

Pacemaker

SISTERS

Rated R, Comedy Complete with a sick-as cast of comedy superheroines, Sisters is the kind of ridiculous film you actually enjoy when your girlfriend drags you along to it. Two grown-up sisters, played by Tina Fey and Amy Poehler, head back to their hometown and throw a high-school-style party in the house their parents are about to sell. It’s like a meld of Can’t Hardly Wait, Suddenly 30 and The Hangover, so if you enjoyed those then you’re in for a good time. And if you didn’t, well, at least the steady stream of deliciously infantile puns and awkward situations will keep the laughs rolling. In cinemas January 7. sistersfilm.com.au

read

App store, free No, it’s not a wireless link to the technology that controls your abnormal heart rhythms, but this DJ app will get your heart pumping as you turn your Spotify and iTune playlists into dance-party mixes. Shuffle, mix, transition and recording scratching options are included for all you party animals out there.

FLIO

THE BLUE DUCKS’ REAL FOOD

THE SHEARERS

PLAYING ON

Darren Robertson and Mark LaBrooy, Pan Macmillan Australia, RRP $39.99 In this quirky take on cooking with wholefoods, Mark and Darren share more than 80 delicious recipes based around whole grains, free-range meat, sustainable seafood, fresh fruit and vegetables, seeds and nuts. All their dishes are bursting with goodness.

Evan McHugh, Penguin Books, RRP $32.99 Spanning more than 200 years of Australian history, The Shearers is a chronicle of the creation of the iconic Australian industry that contributed to the definition of the ‘Aussie battler’. McHugh tells a gripping historical tale, peppered with extraordinary true stories.

Neil Sachse and Michael Sexton, Affirm Press, RRP $29.99 In this uplifting autobiography, Neil Sachse shares the incredible true story of his life after a collision in his second AFL game left him a quadriplegic. Sasche’s courage, strength of character and determination to succeed resulted in an inspiring life – and a compelling, emotional read.

download

App store, free Perfect for those living the FIFO lifestyle, this app lets you skip signing in to airport WiFi accounts and takes you straight to a free connection at more than 850 airports. Along with curated discounts on airport food and shopping, it gives you up-to-date flight information and a quick guide to whatever airport you’re in.

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whattopack

What to pack Our faves for the month...

Asics Gel Cumulus, $95, thenextpair.com.au

Pulsar street watch, $175, pulsarwatches.com.au

whattopack

Suit & utility travel bag, $219, henty.cc

Blue floral dress, $160, pinkruby.com.au

Portsea dress watch, $799, melbournewatch.com.au

Bose noise-cancelling headphones QC25, $399, bose.com.au

Healed sandals, $189, shoesofprey.com.au

staff pick

kitchenconfidential

Beyond British

The menu might include venison carpaccio with a chocolate dust and pickled enoki mushrooms or slow-cooked, water-bathed Tasmanian lobster with paprika and garlic butter.

Nelly Robinson began his career in top-notch culinary company, apprenticed to Nigel Haworth at Michelin-starred British restaurant Northcote at the age of just 15. It was there, in Lancashire, UK, that his passion for food and flavours developed – and the impression made on his palate has been long-lasting. “My favourite dessert is a chocolate-covered Mcvitie’s biscuit and a cup of English Breakfast tea,” he confides. Robinson’s next professional step was to move to Stanley House, also in Lancashire, where he took on the role of head chef at the age of 22. Fast-forward eight years, through stints working in

Hong Kong and Sweden, and you can find Robinson dishing up sophisticated yet approachable cuisine in a relaxed contemporary space at nel. – his new signature restaurant on Wentworth Street at the edge of Sydney’s CBD. Robinson’s favourite dish from the menu is the oxtail sandwich, served with Brussels sprouts filled with chestnut puree. “It reminds me of home. It can be pretty cold up north in the winter,” he says. A broad range of international and Australian influences come together in the monthly seasonal tasting menu Robinson creates at nel. – which might include venison carpaccio with a chocolate dust and pickled enoki mushrooms;

Northern British chef Nelly Robinson talks to OUTthere about the flavours that remind him of home and what inspires his cooking.

slow-cooked and water-bathed Tasmanian lobster with paprika and garlic butter, charred sweet corn and fresh mango; and blowtorched peach with elderflower sorbet and a buttermilk mousse. As well as advising to “eat what you love”, Robinson encourages fellow chefs to think outside the box, experiment with different flavours and textures, and collaborate. “You never know what you will create. Alongside my sous chef Fabien and restaurant manager/sommelier Che Vogler, [I’m] constantly concocting new flavour matches and recipes.” Their inventive fervour is very much evident at nel., with the contribution of sommelier Che

Rapidfire What’s the last meal you cooked at home? My partner Ashley and I love a good roast on a Sunday evening. I marinated chicken with garlic, lemon and thyme and slow-cooked [it]. We had it with traditional roast potatoes, roast vegies and gravy. What ingredient couldn’t you live without? Chili. When I first moved to Australia, I hated chilies; now, I can’t cook without them! What’s the most unique thing you’ve ever eaten? Lamb’s testicles. The head chef at Northcote Manor told me it was chicken; it had a tempura batter so I didn’t realise and got stuck in! The flavour was unusual but not horrific – the texture, however, was just plain wrong.

ECCLES CAKES Makes 10

Ingredients • 100g whole dried currants • 3 Twinings English Breakfast tea bags • Zest of 2 limes • 75g caster sugar • 100g frozen puff pastry

clear: the restaurant’s menu has 10 matching wines – two per dish – allowing diners to enjoy a smorgasbord of taste sensations. Where else does Robinson find gastronomic insight and stimulation? “I love reading and a lot of my food inspiration comes from reading,” he says. He also likes to get out and explore: “Sunday is generally the only time I am not in the kitchen,” Robinson says. “I try to escape the city with my partner Ashley and find new, exciting places to eat.” As for what the future holds for this young British chef, he’s not sure but knows it will involve more cooking, eating and travel.

“I would like to visit Japan, because of the sashimi. It’s so fresh and colourful, and the flavours are just unbelievable,” he enthuses. “And India: I love the difference in street food between the north and south; there’s so much variety and colour. Indian food is most definitely my favourite cuisine.” Watch this space… nel. restaurant is located at 75 Wentworth Avenue, Surry Hills New South Wales 2000, and can be contacted on 02 9212 2216. nel. is open Tuesday–Saturday, 6pm until late, and for lunch Thursday and Friday from noon to 3pm. nelrestaurant.com.au

Method 1. In a small pan, bring the tea bags to the boil. Leave to infuse for 1–2 minutes (or to taste) and remove. Place whole dried currants, caster sugar and lime zest into a heatproof container and cover with the black tea. Cover the container and allow the currants to infuse in the mix for one hour. 2. While the currants are infusing, sprinkle a generous amount of self-raising flour onto a large wooden chopping board. Using a rolling pin, roll out the puff pastry on the chopping board until it is approximately 1cm in thickness. Then, using a 5cm metal cutting ring, cut the pastry into individual circles. Place the individual pastry circles onto greaseproof paper and place them in the fridge to keep cool (and to stop the butter in the pastry melting.). 3. Once the currant mix has infused, strain to remove all excess liquid. Spoon a teaspoonful of the currant mixture into the centre of each pastry. Grabbing the edges of the pastry, fold it up and squeeze it closed at the top to form a parcel. Pop the pastry parcel into a 2cm ring and push down to ensure the top is sealed. (The cake will rise during cooking to form a ball-like shape.) 4. Pre-heat the oven to 200°C. Place the Eccles cakes on a baking tray covered with greaseproof paper and cook for 10–12 minutes or until golden brown. 5. Serve with home-made lemon curd, a piece of matured cheddar cheese and a cup of English Breakfast tea.

LEMON CURD

To serve with Eccles cakes Ingredients • 3 medium-sized eggs, lightly whisked • Juice and zest of 2 lemons • 125g caster sugar • 100g unsalted butter, roughly chopped Method 1. Over low heat, in a medium-sized pan, heat the lightly whisked eggs, lemon juice and zest, and caster sugar, stirring constantly for 3–4 minutes. 2. Whisk the roughly chopped cubes of butter into the mix until combined , then remove the liquid from the heat and allow it to cool. 3. Once cooled, your lemon curd is ready to serve. 15

getaway

NORTHERN

EXPOSURE Carla Grossetti returns to her roots in Tropical North Queensland and revels in finding ten new things to do and some terrific places to eat and sleep.

getaway

TWO DO: Travel in a Gold Class carriage on the Kuranda Scenic Railway (ksr.com.au) as the 124-year-old train clickety-clacks along a track that sometimes ascends at a 45-degree-angle alongside sheer drops of up to 327 metres. Delve into the rainforest with an informative Djabugay Aboriginal Guided Tour before zipping over the canopy back to Smithfield, just north of Cairns, in one of the high-tech Skyrail Gondolas (skyrail.com.au).

EAT:

ONE DO: Follow the motley conga line of Zumba devotees to Fogarty Park Sound Shell on Cairns’ Esplanade for a free dance class every Thursday from 5.30pm. The Living Fitness program (cairns.qld.gov.au/esplanade) includes free classes six days a week.

EAT: Let the Latino theme continue at nearby Bushfire Flame Grill (bushfirecairns.com), a Brazilian-inspired Australian-style BBQ where skewered meats are carved at your table.

STAY: Those in a carne (meat) coma will love that they can simply rumba up the road to an ocean-view room at Mantra Trilogy (mantra.com.au), overlooking a leafy arc of the Esplanade.

Dundee’s Restaurant (dundees.com.au) on the waterfront is a local institution renowned for its buckets of bugs and prawns, and wild-caught barramundi. What better place to enjoy a seafood feast than right on Cairns Marlin Marina?

STAY: With multi-million-dollar Muddy’s playground, a bouldering park, beach volleyball court and world-class skate park right across the road, Rydge’s Esplanade Resort (rydges.com/CairnsEsplanade) is in position for those who want to use their feet as their main mode of transport.

Delve into the rainforest with an informative Djabugay Aboriginal Guided Tour. THREE DO: The $12 million transformation of Tjapukai Aboriginal Cultural Park (tjapukai.com.au) is now complete and the results are in: it’s remarkable. Although it is open day and night, the Tjapukai by Night concept makes the fire-making ceremony and lighting of a 12-metre fire-ball even more spectacular.

EAT: Order the share-style ‘Tastes’ and ‘Plates’ at Palm Cove’s Lime & Pepper restaurant (peppers.com.au) or flit like a firefly further north to the magical, lavish experience that is Flames of the Forest (flamesoftheforest.com.au) – a fairytale ‘feast for the senses’.

STAY: The ‘in’ thing to do at Pepper’s Beach Club & Spa (peppers.com.au) in Palm Cove is spend the day between beach, pool, sunlounge and day bed. 18

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getaway

FOUR DO: Look out for the cotton pygmy goose during the spectacular Sunset Wildlife Safari with Jabiru Safari Lodge around Mareeba Wetlands’ picturesque Clancy’s Lagoon (mareebawetlands.org).

EAT: Enjoy a glass of bubbly and a BBQ dinner on the deck while enjoying the twittering of birdlife and the buttery light in the sky.

STAY: Check in to an African-style tent at Jabiru Safari Lodge (jabirusafarilodge.com.au) in Biboohra, via Mareeba, where a small township of luxe tents with mod cons, decks and ensuites is pitched over the open savanna woodland.

FIVE DO:

SIX DO: Participate in an afternoon educational tour at the off-shore campus of Cairns Turtle Rehabilitation Centre on Fitzroy Island (fitzroyisland.com), which has released at least 100 turtles successfully into the wild over the past 10 years.

EAT:

Sign up for a farm-based paddock-to-plate cooking class at Rainforest Bounty (rainforestbounty.com.au) on the Atherton Tableland.

Foxy’s Bar is a retro oasis on the way to Fitzroy Island’s Nudey Beach, where the burgers, chips and rustling salads are big and hearty and good for snorkelling stamina.

EAT:

STAY:

Flynn’s Restaurant in Yungaburra (flynnsyungaburra. com) made headlines when it banned children under the age of seven. That’s not the only reason it’s on the map: the European fare here is fabulous.

Settle on your deck and wave goodbye to the hordes returning by boat to Cairns while jiggling the keys to your beachside cabin at Fitzroy Island Resort overlooking Welcome Bay.

STAY: Mt Quincan Crater Retreat’s (mtquincan.com.au) treehouses are built into the slopes of an extinct volcano. Off the Richter scale, indeed.

SEVEN DO: Follow in the footsteps of ‘Mooks’, or one of several other local Indigenous guides, as you venture into UNESCO World Heritage-listed rainforest near the new, world-class Mossman Gorge Centre (mossmangorge.com.au).

EAT: Nu Nu Restaurant (nunu.com.au) has taken it up a notch in its new beachfront locale, typically filled with foodies who appreciate chef Nick Holloway’s innovative take on ‘tasting paradise’. Trust the chef and the sommelier and order the tasting menu with matching wines.

STAY: Work off your expanded waistline while doing laps at the pool at Peppers Beach Club, Port Douglas (peppers.com.au). 20

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TEN DO: The Mossman River is a ribbon of green that curls through the rainforest. To drift with the river as it flows and eddies around the forest with local ‘adventure’ operator Back Country Bliss is a real rush, and a dynamic way to experience this ecosystem (backcountrybliss.com.au).

EAT: Indulge in a high-end buffet at Bazaar at QT Port Douglas (qtportdouglas.com.au), a restaurant that doubles as an interactive marketplace. Chat to chef Bede Tansley about his culinary creations and include the sand crabs in your smorgasbord strategy.

STAY: EIGHT DO: Glide through the mirror-calm seas off Oak Beach in a sea kayak while looking for coral, urchins, molluscs, rays and reef fish.

If you want luxe, stay at the recently-rebranded Hotel Pullman Port Douglas Sea Temple Resort and Spa (pullmanhotels.com). If you want a more affordable option, book in at The Mango Tree Holiday Apartments (mango-tree-port-douglas.com).

EAT: Sip on a liquid entrée at Herbie’s Beach Shack.

STAY: Let the quiet continue at your Thala Beach Lodge (thalabeach.com.au) cabin amid a tangle of trees on the lodge’s private headland.

NINE DO: If it’s raining, Cairns ZOOm and Wildlife Dome (cairnszoom.com.au) allows you to harness your energies – literally – on high ropes and zip over a tank containing Goliath the saltwater crocodile.

EAT: Arrive early and book a day bed at Salt House (salthouse.com.au), a waterfront bar/restaurant with a buzzy local vibe. When the sun slips away, down a few mojito oyster shooters and follow them with a feast of chargrilled tiger prawns and steak-cut fries.

STAY: Floriana Guest House (florianaguesthouse.com) is a mix of ’30s-era Maltese and tropical Australian architecture, which tells a story about the area’s migrant history. This relaxed property is for those who prefer simple pensione-style accommodation.

Getting there

Flying to Cairns takes approximately: 2.5 hours from Brisbane 2.5 hours from Darwin 3 hours from Sydney 3 hours from Adelaide 3.5 hours from Melbourne 4 hours from Perth 5.5 hours from Hobart

More information

For more information and ideas, visit Tourism Tropical North Queensland ttnq.org.au

food&wine

ORANGE

IS THE NEW BLACK City slicker Riley Palmer explores Orange during F.O.O.D Week and is reminded of the intimate relationship between the land, what we consume and how it’s produced. for one, have no qualms with F.O.O.D. (Food of Orange District) Week being a full 10 days long. It simply means more time to enjoy the region’s picturesque autumn foliage, warm sense of community and, most importantly, delectable cool-climate produce – from full-flavoured Swiss cheese complemented by a glass of crisp green apple cider, to mildly sweet freshly harvested figs paired perfectly with a glass of Sangiovese. The one misgiving I do have is that I’m here for just two days; an error I can rectify only by overindulging at every opportunity. Coffee connoisseurs, rejoice!

DAY 1 Though it may be renowned for its food and wine, Orange also knows how to produce a good cup of joe. I venture to Bills Beans East Orange, a modest little café that wouldn’t be out of place in an inner-city suburb in the big smoke. Its décor – with potted cacti lining the windowsills – is instantly welcoming, as are the staff, who know the regulars by name and order. Most impressive, however, are the bold aroma of roasted beans and the intensely rich flavour of Bills Beans’ coffee. Now that I’m awake, I make my way to F.O.O.D HQ – a large marquee located outside café/restaurant The Agrestic Grocer on Orange’s northern outskirts that accommodates a throng of foodies daily during

the festival. All of them have come to learn a thing or two about local produce straight from the horse’s mouth. Of course, the added incentive of these producer presentations is the taste-testing that accompanies them. Standing behind a trestle table that delineates punters from producers is James Kendell of Small Acres Cyder, and Kai Woltmann of Second Mouse Cheese Co. “Cider and cheese are a little bit like strawberries and cream,” says James, while pouring tasters of his Somerset Still apple cider. Ignorantly, my notion of cider is that of an alcoholic fizzy drink so the Somerset Still’s dry, crisp flavours have me thinking I’ve mistakenly taken a sip of a Sauvignon Blanc. It’s fresh and earthy, not sickeningly sweet like much of the commercial cider on offer. Meanwhile, Kai is passing around samples of a semi-hard Swiss-style cheese dubbed ‘Henri’ after his father. I indulge in the nutty and almost sweet tastes and soft, chewy texture as I contemplate the etiquette of reaching for a second piece. The cheese goes perfectly with the cider – unsurprising, as ‘Henri’ has been washed with Somerset Still. After devouring a quick lunch of saltand-pepper squid salad at Scrumptious on Summer, a café in the Orange CBD that is buzzing with a hungry swarm of lunch-goers, I am met by my chaperone for the afternoon: Chase Johnson, of Orange Wine Tours.

food&wine

Borrodell Vineyard, the secondhighest vineyard in Orange.

Orange

Union Bank Wine Bar & Dining (above: interior).

“Orange is defined by its altitude,” says Chase who, despite having resided Down Under for many years, still sports a strong American accent. “The vineyards have to be between 600 and 1,200 metres above sea level to be considered part of Orange. And it’s the climate at this altitude that makes Orange wines so distinct,” he explains. “The grapes can be left on the vines longer than in warmer climates so their flavours have a longer period in which to develop.” We are en route to Borrodell Vineyard, which, at just fewer than 1,100 metres above sea level, is the second-highest vineyard in Orange. Though meandering, the drive itself is somewhat magical. I’m overwhelmed by the spectrum of colour on the turning trees – deep burgundy to vibrant emerald and everything in between. And when we get out at Borrodell, which sits in the foothills of Mount Canobolas, the panorama is remarkable. Owner and operator Gaye Stuart-Nairne is candid and instantly warm. While she pours tastings of the winery’s flagship wine, a Sauvignon Blanc, I naively ask about Borrodell’s growth potential into markets such as Sydney. “We’ve got a couple of carefully selected restaurants that we supply,” says Gaye. “But we’re not going to be setting Dan Murphy’s on fire. Never.” I learn that Gaye isn’t interested in breaking into the commercial market – and it’s a sentiment echoed by all the producers I meet during my time in Orange. It might seem counterintuitive but to many of these producers, profit is secondary to their passion for generating high-quality goods and supplying them to equally passionate customers. Next is De Salis Wines, where co-founder and winemaker Charlie Svenson and his

friendly blue heeler sit on the balcony and share a glass or two with me. “We’re the only people who do our wine from start to finish here,” says Charlie. Sipping on his own Fume Sauvignon Blanc, he explains; “We add the tirage and then the wine spends between four and seven years fermenting in the bottle.” No wine tour of Orange would be complete without a pit stop at Philip Shaw, the only multigenerational winery in the region, granted the

“The vineyards have to be between 600 and 1,200 metres above sea level to be considered part of Orange. And it’s the climate at this altitude that makes Orange wines so distinct.” title of a five-star winery in 2015 by wine buff James Halliday. Top-flight wine aside, Philip Shaw’s recently renovated cellar door is well worth a visit. In the evening, Orange’s established food and wine hub is Union Bank Wine Bar & Dining. The atmosphere here is cosy and sophisticated – I warm up next to an indoor fireplace while indie folk tunes play in the background. And with dishes like pork belly, quince and manchego, the menu doesn’t disappoint.

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food&wine

After trialing every morsel in the

DAY 2 complimentary breakfast provided by the de Russie Boutique Hotel – gourmet muesli, Hank’s Jam on locally baked bread and a mug of Bills Beans plunger coffee – I head off on a F.O.O.D Week event: the Farm Gate Tour. Hosted by proud manager of the monthly Orange Region Farmers Market Cath Thompson, the tour invites us to meet local farmers between Borenore and Mandagery Creek, who produce everything from venison, apples and tomatoes to wine and olive oil. The last stop on our tour is Orange Mountain Wines, where producers Terry and Julie Dolle assist Cath in preparing a lunch concocted of various tidbits we’ve acquired throughout the day. Alongside our seared Mandagery Creek venison, bread dipped in Abilene Grove olive oil and slow-cooked pork tagine, we’re served tasters of Orange Mountain Wines’ Riesling, Rose, Pinot Noir and, Terry’s ‘baby’, Viognier. “We’re one of the first vineyards to plant Viognier,” Terry says, “and it seems to grow really well in Orange’s cool climate.” The culmination of my time at F.O.O.D Week is an event both decadent and bountiful. I walk through a doorway illuminated by fairy lights into what feels like a quaint cottage. Not fooled by the homely style, however, I recognise this venue as one of the region’s finest dining destinations, Racine. And tonight I’m in for something special, because Racine’s owners, husband-wife team Shaun and Willa Arantz, have arranged a night of art and food in the name of charity. Hanging on the mint-green walls are five distinct but equally compelling paintings by Willa – the inspiration for the five-course degustation created by chef Shaun that my fellow patrons and I are about to enjoy.

I walk through a doorway illuminated by fairy lights into what feels like a quaint cottage. Not fooled by the homely style, however, I recognise this venue as one of the region’s finest dining destinations, Racine. 28

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food&wine

Round-up GET THERE Fly directly to Orange or drive for approximately 3.5 hours from Sydney.

STAY de Russie Boutique Hotel A self-contained boutique hotel in the heart of the Orange CBD. 72 Hill Street, Orange 02 6360 0973 orange@derussiehotels.com.au The freshwater trout, carrot escabeche, almond and dashi is a clean and flavoursome dish – I struggle to restrain myself from drinking the soup straight from the delicate glass jar it’s served in. But my favourite course is a wonderful pressed duck, savoury granola, beetroot and pickled onion – the harmonious textures and rich, salty flavours are delightful. And if you have a sweet tooth, then the apple, toffee parfait and quinoa granola dessert is something to write home about. After the food and wine portion of the night comes to an end, Willa’s five paintings are auctioned off. The whole affair is as rollicking as it is moving, with a few thousand dollars being raised for the Neonatal Intensive Care Unit at Royal Hospital for Women in Sydney. It certainly leaves a very sweet taste in my mouth. 30

EAT Racine 42 Lake Canobolas Road, Orange 02 6365 3275 racinerestaurant.com.au Union Bank Wine Bar & Dining 84 Byng Street, Orange 02 6361 4441 reservations@unionbank.com.au unionbank.com.au Scrumptious on Summer Shop 8, Orange Arcade 142–146 Summer Street, Orange 02 6361 7200 scrumptiousonsummer.com.au

MORE INFO visitorange.com.au orangefoodweek.com.au

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WALK TH Riley Palmer discovers a little luxury and a lot of rugged beauty along Australiaâ&#x20AC;&#x2122;s iconic Great Ocean Walk. 32

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HIS WAY THERE’S A SENSE of trepidation upon meeting a group of strangers soon to become allies. On one hand, you don’t know one another from a bar of soap; on the other, you are all wearing similarly serious attire – hiking boots, fleeces, vests and the like – and similarly earnest expressions, half-smiles that mask your own apprehension while

sizing up one another’s fitness levels. Half-smiles that say; “We’re going to be spending the next four days in the bush together. We’re not going to be strangers for long.” The trepidation is unwarranted, but it’s there nonetheless. It’s 7.45am and 10 of us are congregated at our designated meeting point, outside Travelodge

Southbank just across the river from Melbourne’s CBD. Gavin Ronan, the husband portion of the husband-andwife team that owns and operates Twelve Apostles Lodge Walk, is the only animated member among us. After introducing us all to one another, he ushers us into a mini-van and steers it towards the iconic Great Ocean Road. 33

weekender

Getting a different perspective via helicopter is a must if you can afford it. But even if you can’t, there are plenty of vistas that will take your breath away on foot.

We start our adventure on the tea-tree lined cliff tops of Castle Cove, where we quickly find the rhythm in our stride.

The close confines have us chit-chatting in no time, exchanging pleasantries and stories of past hiking experience, or lack thereof. Interspersed with our natter are anecdotes from Gavin, whose knowledge ranges from the history of Melbourne’s West Gate Bridge – which collapsed during construction, causing the deaths of 35 workers, to Barwon Park Mansion – once owned by Thomas Austin, who is reviled for introducing rabbits into Australia (though some say he wasn’t the first to do so). His wife, Elizabeth Austin, was the founder of Melbourne’s Austin Hospital. After three hours of relatively flat Melbourne countryside, we meander up a tree-lined gravel road blanketed in copper-coloured pine needles – a red carpet that leads us to our homeaway-from-home for the next few days: the eco-accredited luxury lodge at Johanna.

It’s the minutiae that make this lodge special from the outset. As we mosey towards the lodge’s loungecum-dining room, we pass a pair of hiking boots that have been converted into flower pots and, sliding open the timber-framed glass door, we’re engulfed with the aroma of a freshly baked date-and-chocolate slice that tastes as good as it smells. Here, Gavin fits us out with daypacks, hiking poles and wetweather gear – just in case – and briefs us on the day ahead. Setting the jocular tone that underscores the days to come, he whips out the official trail map for the region and, gesticulating like a showgirl on Sale of the Century, says; “You probably can’t see what I’m pointing at so I’ll just make it look really important.” We all laugh. We start our adventure on the teatree lined cliff tops of Castle Cove, where we quickly find therhythm in our stride. The vibrant green of

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the trees, the sea breeze in our hair and the thrashing sound of the ocean are overwhelming to the senses. And while the Apostles themselves are the drawcard, it’s soon clear that they aren’t the only highlights of this trip. In fact, the Great Ocean Walk is as naturally diverse as it is long, and while the Lodge Walk spans only the second half of the iconic trail – the 55-kilometre section from Castle Cove to the Twelve Apostles – it showcases rugged cliff tops looming out of a fierce Southern Ocean, old-growth rainforests and remote beaches where history dictates tales both sordid and sorrowful.

Day two of the hike, from Milanesia Gate to Moonlight Head, is perhaps the most physically demanding but arguably, it’s also the most beautiful. The views along the coast are breathtaking; the undulating gullies whisper sweet nothings in your ears as you walk. But the true reward for the day is in the homecoming. Foot spas filled with steamy hot water and Epsom salts await us, along with home-baked scones fluffy enough to rival your grandmother’s. Any weariness, aches and pains quickly abate. All the while, the region’s wildlife sentinels (wallabies, kangaroos,

The views along the coast are breathtaking; the susurrating gullies whisper sweet nothings in your ears as you walk.

Round-up Get there

Revealing themselves almost shyly, the precariously stacked limestone structures that collectively make up the Twelve Apostles seem to defy gravity. echidnas, koalas, wedge-tailed eagles, cockatoos and galahs, to name but a few) oversee our journey. I keep my eyes peeled for even the faintest glow emanating from the fluorescent slugs rumoured to reside in the creek beside the lodge and although I don’t see any, Gavin assures me they are there. Regardless, I get my fauna fix: more than 50 species of birds have been sighted from the eco-lodge, not to mention the abundance of flora. All too soon, it’s our final day of hiking. Anticipation mounts as the group, now unified thanks 38

to our shared experience, slogs out the last leg along the coast. Revealing themselves almost shyly, the precariously stacked limestone structures that collectively make up the Twelve Apostles seem to defy gravity. A scenic helicopter flight culminates what has been a truly inspiring trip. The world feels different from this vantage point: quieter and more peaceful, despite the whirring of the helicopter’s engine. The perspective is humbling; it’s an enchanting experience.

Fly to Melbourne and enjoy a scenic three-hour drive to Johanna; or to Avalon Airport, near Geelong, from which it’s about a two-hour, 10-minute drive.

Eat

Indulge in an array of culinary delights created by the Twelve Apostles’ very own live-in chef and paired with regional wines and micro-brew beers. You’ll forget the aches and pains in your legs in no time.

Stay

The Lodge With all of the mod cons you could hope for – foot spas, hot showers and heating, to name a few – it’s hard to believe that this hiker-only lodge has the highest level of eco-accreditation possible in Australia. Any lone wolves out there will be happy to learn that there is no singleguest supplement. 70 Stafford Road, Johanna, Vic. twelveapostleslodgewalk.com.au

More Info

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Devil Facial Tumour Disease was discovered in Tasmanian devils in 1996. It’s a contagious cancer spread through biting, and it is always fatal. The devil population has suffered immensely and, more than 80% have been lost. The ‘Save the Tasmanian Devil Program’ supports the survival of the devil in its natural habitat, the Tasmanian wilderness. Funding is vital, and we need your help.

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INSIDER TIPS MICHELLE DOHERTY, OWNER AND DIRECTOR OF THE INTERNATIONALLY SUCCESSFUL AUSTRALIAN BRAND ALPHA-H SKINCARE, GIVES HER TOP TIPS ON SPA HOLIDAYS What are your picks of the best Australian spa breaks? One&Only Hayman Island would have to be my top pick after my amazing experience there a few years back. It’s a complete escape from reality; a place where you can relax, unwind and live on ‘island time’. The massages are just as divine as the scenery! Peppers Ruffles Lodge & Spa in the Gold Coast hinterland is a place where I have enjoyed a few retreats. Perched on a ridge with panoramic views of the entire region, it feels like a world away. I particularly love the majestic infinity pool; delicious locally sourced produce and eco-friendly aspect of the resort. Aurora Spa Retreat at Palazzo Versace, also on the Gold Coast, is a haven of luxury. I recommend the spa’s signature Kitya Karnu™ steam treatment; it’s a total body experience. Aromatic body oils and pure mineral salts are used to exfoliate and nourish the skin, also clearing and reviving the energy centres. It’s the perfect way to recharge your batteries. Spa Anise at Spicers Clovelly Estate on Queensland’s Sunshine Coast, is a magical place to unwind. It is particularly special to me as my daughter recently got married there. To prep for the big day, we pampered ourselves with some signature treatments. Spa Trinity is 1.5 hours of bliss – massage, Petite Facial and a mini Botanical Barefoot Indulgence. Another place that brings back enchanting memories is The Alamanda Spa at Alamanda Palm Cove by Lancemore, on the Tropical North

Best time of the day.

There is something magical about sunrise. The tranquility and stillness in the moments leading up to it is almost spiritual. It calms me before launching into a hectic day and makes me feel very blessed that we live in such a beautiful place.

Hayman Island, Qld

Queensland Coast beyond Cairns; it was there that my husband, Dean, and I renewed our wedding vows. The Coral Sea provides a serene backdrop to the open-air treatment rooms and private plunge pools. How do you revitalise yourself after travelling on a long-distance flight? The first thing I do when I return home after a longhaul flight is unpack, shower, then head outside for some exercise. Taking in fresh air and sunlight helps to revive my body and refresh my mind. I normally choose flights that arrive at my destination in the early hours of the morning so I that I can have a normal day before sleeping at night. This helps me to adjust to different time zones. I love to indulge in a full body scrub at

Don’t leave home without...

Liquid Gold – my staple beauty product when travelling. It functions as a toner, serum, exfoliator and moisturiser, so leaves plenty of room in my bag for other things! It also leaves my skin looking fresh even when I’m feeling tired.

Champions Hair Beauty Day Spa in Sanctuary Cove upon my return; this wakes up my whole body and leaves my skin silky smooth. Oia, Santorini (Greece) This is touted as one of the most romantic destinations in the world and it truly is. But the reason I love Oia is because of how vocal and friendly the locals are. My favourite was the rubbish man who sang opera when he did the rounds, roaring at full volume while walking up and down the stairs between houses. Byron Bay, Australia I adore Byron. I try and go at least every two years in the off-season once the crazy tourist crowds have died down. For me, it encapsulates all of my favourite things in Australia: a gorgeous beach, down to earth locals, great beer and good food.

Ideal travelling companion.

Travelling for me is about new experiences and having fun, so my ideal travelling companion would be adventurous and inspirational. Being able to share a laugh and meaningful conversation is also important when sitting next to each other on long flights. A caring, compassionate personality is a must. 45

HEALTH NEWS This month, Superlegumes author Chrissy Freer gives her five tips for healthy eating.

Eat a diet rich in wholefoods – a ‘wholefood’ being a food as close to its natural state as possible. By doing so, you will reduce your intake of processed food and thereby reduce your total intake of sugar, sodium, and saturated and trans fats.

Eat more veggies – we should be eating AT LEAST five serves a day, if not more. It’s such a simple thing, yet it is one of the most powerful things we can do for our overall health, including for disease prevention and weight management. Implementing ‘meat-free Monday’ is a great way to start loving your veggies more!

Eat more legumes (including alfalfa sprouts, peas, beans and peanuts): legumes are so nutritious that they are actually included in two of the five major food groups outlined in the Australian Dietary Guidelines: vegetables and proteins. Just half a cup (about 75g) of cooked legumes constitutes a serve of vegetables, while one cup (about 150g), cooked, constitutes a serve of protein.

Choose unrefined whole grains over processed grains and include a VARIETY of grains (spelt, buckwheat, millet, quinoa, amaranth, brown rice, oats, barley) in your diet rather than relying on highly processed versions of wheat, rice and corn.

Increase the amount of healthy monounsaturated and polyunsaturated (including omega-3) fats in your diet. Think avocado, oily fish, nuts and seeds.

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Our top 5 picks for

beautiful skin Lifestream Spirulina Blue

What it is: Spirulina Blue is a winter superfood like no other, thanks to its immune-boosting, energy-enhancing properties. This powerful formula is also naturally rich in vitamins, minerals, antioxidants and essential amino acids. Who it’s good for: Those who are under stress, immunecompromised or in need of extra energy. It’s also a musthave for avid exercisers and athletes, due to its ability to support muscle recovery and reduce oxidative stress. How much? $36.95 for 200 tablets.

Qsilica One-A-Day What it is: A beauty favourite thanks to its ability to foster healthy skin and vibrancy from the inside out. Formulated with essential mineral silica, Qsilica One-A-Day is an awardwinner due to its nourishing and effective blend of colloidal mineral silica, selenium, zinc and biotin. Who it’s good for: Those who understand that beauty and wellness begin within and want to stay vibrant all year round, with healthy skin, shiny hair and strong nails. How much? $34.95 for 30 tablets

Lifestream Biogenic Aloe Vera What it is: A digestive, year-round tonic that soothes the stomach lining and intestines while supporting smooth, natural digestion. It helps the body maintain healthy intestinal bacteria, assists with digestive-tract functioning and supports the immune system. Who it’s good for: Anyone who suffers from irritable bowel syndrome (IBS) symptoms or stress-related leaky gut syndrome, or who simply wants to foster a healthier gut and strengthen their immune system. Aloe vera is a go-to aid for a healthier digestion, in turn contributing to clearer, more radiant skin. How much? $32.95 for 1.25 litres.

Qsilica Paw Paw Rescue Ointment What it is: An all-natural multi-use balm that’s free of nasties such as petroleum. formulated with skin-soothing and skin-repairing paw paw extract, mineral silica, shea butter, beeswax, macadamia oil and calendula extract. Who it’s good for: Anyone who wants an all-natural alternative lip balm that soothes and heals without toxins. This is great for those who suffer from dry, cracked lips and those who simply want a natural protective barrier against the elements. How much? $8.95 for 25ml.

Efamol Pure Evening Primrose Oil What it is: An easy-to-take evening primrose supplement rich in gamma-linolenic acid (GLA), an essential omega-6 fatty acid that helps maintain healthy skin structure. Who it’s good for: People who suffer from dry skin that’s aggravated often or easily, who want to address the cause, not just the symptoms. How much? $29.95 for 80 capsules.

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The latest news, information and innovations from the agriculture industry

Helpful insights and fascinating facts about the Australian mining and resource sector

Insights into some of the best education institutions in around the country

Motoring review Depression special report Dust control And more...

RegionalBusinessReview Issue 7 â&#x20AC;&#x201C; Dec 2015/Jan 2016

New

frontiers Changes in the live export industry means improvements for both animals & trade

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WORDS: MICHAEL BENN

TEUTONIC FUN

The Mercedes-Benz C-Class is crammed with more features than the typical driver could ever need. THE BEST THING about Doctor Who isn’t his series of sexy ‘companions’, or David Tennant, or how poxy the first Daleks were (“Excuse me, Doctor, but there’s a shouty upside-down garbage bin outside. It’s screaming ‘exterminate’.”). The best thing about Doctor Who is how bonkers the TARDIS is. Mostly because of its trademark gimmick, the TARDIS is bigger on the inside. Like an extraterrestrial version of the Lifestyle Channel’s George Clarke’s Amazing Spaces, the TARDIS makes the most of its telephone booth size. But whereas George and co. rejoice in

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silliness (like creating a La-Z-Boy that’s also a toilet!), the TARDIS brooks no compromise at all. Welcome to the automotive version of the Doctor’s time-bothering digs: Mercedes Benz’s 2015 C-Class. It’s the German manufacturer’s entry-level midsize premium sedan – what the English might call a ‘junior executive’ – and pricing for its brilliant C200 is just under $61,000. But it has the S-Class’ ration of kit and shiny new Teutonic tech. Usually, new generations of a marque’s full-size, super-expensive, luxury flagship model – Merc’s S-Class, BMW’s 7 Series and Audi’s A8 among others – arrive with more fanfare than a royal wedding and a spaceship’s worth of science-fiction-level tech (and gimmickry). That tech then trickles down to cheaper models over the next decade or so. But it’s exciting times in the junior executive category, with a new Audi A4 due mid-2016 and a facelifted BMW 3

Series punching harder than Munich’s blue-and-white roundel has in ages. And thus, just as social media and nonstop reportage has sped up the news cycle, so too has the dogfight among premium automakers reduced the time it takes for a halo saloon’s tech to trickle down to ‘normal people’ cars. So, while the cheapest S-Class now available costs around $168,000 (and the priciest, the nutso S65 AMG, will set you back $390,000), all the new C-Class models are pitched to skid in below the luxury car tax threshold. Yet even in

base form, the C-Class is brilliant to drive across the board, not to mention seamlessly appointed and completely loaded with electronic wizardry that was fresh in the 2014 S-Class. For example, the C-Class uses in-built GPS to determine the angle at which the sun is striking the car. Then it asymmetrically adjusts the air-conditioning to counteract it; a little more chill on one side, a little less to the passenger sitting in shade. The settings are automatically adjusted as the car turns. Furthermore, the C-Class

The C-Class is brilliant to drive across the board, not to mention seamlessly appointed and completely loaded with electronic wizardry. Mercedes C250 model pictures on these pages.

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contains safety systems such as Collision Prevention Assist, which uses sensors to anticipate impending collisions and provides a visual and auditory signal (in addition to priming the brakes) if it looks like you’re about to rear-end another car. Higher-end models also have a system that can tell when you’re about to be rear-ended and, in effect, prepare the car by ‘bracing’ itself. This isn’t Merc-specific tech, but it is impressive. And while the new A4 will doubtless bring a similar truckload of driver assistance to the table, kudos to Merc for getting in first. There’s also an Air-Balance feature, which allows you to pour your choice of perfume or cologne (or a horrible scent, for a practical joke) into a hopper in the glove box, whereby it both subtly perfumes the car… and clears the air. Mercedes engineers claim that AirBalance improves an asthmatic driver’s lung capacity by up to 15 per cent. Seriously. But let’s not get too carried away. The S-Class’s brilliant, magic-by-name, magic-

by-nature ‘Magic Body Control’, whereby cameras scan the road ahead for potholes before individually adjusting each wheel’s suspension, is yet to get to the C-Class. You can’t have it all. Beyond the 135kW/300Nm, 2.0L petrol turbo four-cylinder C200, there’s the 100kW/300Nm, 1.6-litre turbo-diesel four C200 BlueTEC at $62,400. The 155kW/350Nm 2.0L turbo four C250 costs $68,900 and the 150kW/500Nm 2.2-litre twin-turbo-diesel C250 BlueTEC is priced at $70,400. The top-end twinscroll 2.2L C300 BlueTEC Hybrid, which is bolstered by a 20kW electric motor, costs $74,900. While the A4 had edged ahead in the three-way battle between the Germans in the midsize premium category, and BMW’s 3 Series may shade it dynamically, the 2015 C-Class re-establishes Mercedes at the head of the junior executive pack. It no longer just looks like an S-Class in nappies. Finally, it’s a complete package. For a non-complete package price.

Doctor Who’s daily driver flits back and forth along the space-time continuum with an ease that pop culture’s best time-travelling car – Back To The Future’s DeLorean, obviously – could only dream of. The 2015 C-Class is no good for visiting your ancestors in distant millennia – but with tech this comprehensive, it still feels lightyears ahead.

The 2015 C-Class re-establishes Mercedes at the head of the junior executive pack. It no longer just looks like an S-Class in nappies.

Mercedes C63 AMG Estate model pictured.

RegionalBusinessReview

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AUSTRALASIA’S NEW FRONTIER FOR LIVE EXPORTS Australia’s live exports are regarded as among the world’s best, safest and most humanely treated – thanks partly to forward-thinking companies such as Frontier International Agri, which deploys smart new systems and technology to ensure its product meets export specifications. WORDS: CLAIRE BOND

Australian livestock exporters are going to extraordinary lengths to ensure the integrity of their supply chain. In 2015, live exporters must meet stringent Exporter Supply Chain Assurance System (ESCAS) requirements if they are selling offshore – the longevity of the industry depends on it. Frontier International Agri is a premium live-export business that currently exports to Indonesia, China, Malaysia, Vietnam and Russia. The

business has been in operation for two years and it is already recognised as a pace-setter in the industry, securing valued partnerships within the local supply chain and expanding its select portfolio of international buyers. Frontier offers a fully integrated service throughout the supply chain, including sourcing livestock from local and overseas producers, selected to export specifications; and coordinating shipping, logistics and related services.

Much of the sourcing within Australia is through the Ruralco network of specialist livestock businesses. According to Frontier International Agri managing director, Hamish Browning, there are two major challenges that face exporters: animal welfare/ quarantine requirements; and traceability in the supply chain – two related issues that have challenged the industry to develop guidelines that support their expansion aims.

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“Frontier is aiming to export approximately 100,000 head this year to Vietnam and Indonesia combined. So we have invested heavily in a traceability and animal-welfare compliance system to make sure cattle do not ‘leak’ from these supply chains and cattle are treated with the same respect they are afforded through animal-welfare legislation in Australia,” Browning says. It is a sentiment echoed by the company’s young quarantine coordinator Typhanie Cojean. “Cattle deserve our respect,” she contends. “It is up to the industry to demonstrate we are serious about animal welfare.

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“That is why we have adopted the ‘Global Compliance Big Brother’ system from provider Global Compliance IT (GC). We are serious about a future in this industry ... our responsibilities to customers [and] the animals, and the expectations of our stakeholders. The industry’s social licence to operate hinges on us getting this right.” Cojean, who trained at the Institut de l’Elevage in Paris and The University of Melbourne, has played an important role in the development of Frontier’s quarantine eligibility and in ensuring that the company maintains high standards of export eligibility so no unsuitable

livestock are transported. She believes the adoption of such transparency in its systems indicates a maturing of the industry. The company has installed cameras in every feedlot and abattoir used in its Vietnam supply chain. “We now receive a constant live feed from our Vietnamese facility, which means that in every feedlot and every abattoir in our supply chain there, we have cameras and trackand-trace mechanisms,” Cojean explains. “It’s a great system. In the future, as we strategically expand, any new markets or new supply chains that we’re going into, we would look at this being a part of this process,” adds Browning. So how does it work? Aside from the closed-circuit television (CCTV) cameras, which provide real-time 24/7 video feeds from facilities that are monitored by an independent company based in Indonesia, there are also National Livestock Identification System (NLIS) tag-scanning points. Every animal that walks past the scanners has its photo taken, right through to the point of slaughter. The presence of animal welfare officers is also recorded. In addition to GPS tracking

Frontier International Agri is a Ruralco partnership focused primarily on Live Export. Formed in October 2013 and bringing together a group of experienced meat and livestock people with over 250 years combined service to the industry. Our focus is expert management through the entire supply chain â&#x20AC;&#x201D; from on-farm in the country of origin, through to onfarm and beyond in the country of destination, as per our customersâ&#x20AC;&#x2122; requirements. Frontier aims to deliver an outstanding product be it for consumption or for breeding â&#x20AC;&#x201D; to customers who demand high quality and performance, backed by outstanding service in nutrition, health and animal husbandry, and animal welfare.

International agri with a difference. For sales enquiries please contact sales@frontierinternational.com.au For purchase enquiries please contact procurement@frontierinternational.com.au

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agribusiness

of livestock tags, photo-matching and scanning each animal ensures that they can be tracked and traced individually throughout the supply chain. It seems that the use of cameras and scanners is likely to be the future for any new live-export markets. There are no guarantees of animal welfare in international markets, so these types of

systems allow exporters to be notified of any issues instantly, which means they can address them in a timely and appropriate manner. Browning is preparing for international demand for beef cattle to increase further as the burgeoning Asian middle classes’ taste for meat grows. “This year cattle markets have pushed the envelope, reaching unprecedented levels. It is an uptrend that is expected to continue for another 12 to 18 months, which will coincide with an expected contraction in supplies projected for 2016,” he says. “The high demand for cattle domestically is seeing animals from the north enter the southern market to cash in on price increases. But it is the flourishing international demand that will see the pricing momentum

increase. We expect to be approached by more stations and primary producers that want to get in on the action. With systems such as ‘Big Brother’ in place, we’ll be ready.” Frontier International Agri is operated by a team with a combined 250 years’ experience exporting Australasia’s sought-after beef and dairy stock around the world. The company’s mission is to be the supply partner of choice for leading livestock beef, dairy and breeding sheep customers in selected world markets. Frontier aims to deliver an outstanding product for consumption or breeding to customers who demand high quality and performance, backed by outstanding service in nutrition, health and animal husbandry, and high standards of animal welfare.

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MINING’S NEW,

HIGH-TECH TRENCHING OPTIONS WORDS: DARREN BAGULEY

HEAVY MACHINERY, HYDRAULIC CONVEYER BELTS, DRILLING, BLASTING AND TRENCHING ARE CORE TECHNOLOGIES FOR ANY MINING OPERATION – AND ALL ARE BEING TRANSFORMED BY NEW, HIGH-TECH EQUIPMENT AND PROCESSES.

ention of the mining industry conjures images of vast walls of rock being blasted into rubble that gets loaded into gigantic trucks by equally huge wheel loaders or excavators. While such high-tech equipment is the impressive, easily seen part of a mine, modern mining operations are connected by a web of seen and unseen conveyor belts as well as underground utilities laid using trenching machines – another area in which technology is changing operations.

Automated drilling Drilling and blasting is a fundamental part of any mining operation, but like virtually every other part of the industry, automation has changed the process beyond recognition in recent years. Manufacturers such as Sandvik Mining now offer drilling rigs that need no humans on board and can be operated from a central control room. Sandvik’s business line manager for surface drills and exploration, Scott Wright, says the automation options available “range from operator assistance to removing people from rigs and doing the evolution from the control centre”.

According to Wright, the main driver for automation is availability of skills, although the automated rigs consistently do the job as well or better than even the most experienced operators can. “By reducing [the] skill set, mine operators can get people up and running quickly, and the experienced people they have can sit in command centres and operate three to four drills remotely,” he says. Automation also offers improved accuracy. An automated drill will drill to an elevation rather than a hole depth, so if the drill plan calls for a 35-metre hole, you know you’ll get that. This limits dilution of

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waste into the hole and removes or reduces operator damage, and is more consistent in accordance with OEM parameters.

Hydraulic excavators vs wheeled loaders Once the hole has been drilled and the blasting pattern actuated, the ore needs to be moved from the mine floor to the crusher or to some other processing centre. Both hydraulic excavators and wheeled loaders can move materials at mines, but which one is more effective? The answer depends a great deal on operational conditions in the mine in question but in some mines, the excavator has the advantage. Because wheeled loaders must have buckets wider than their tyre width to protect the tyre rims, this reduces linear breakout force, which results in a longer work cycle time and smaller bucket loads. While this is of less importance with loose material, the greater breakout force available with an excavator makes it ideal for loading compacted material. To manoeuvre a wheeled loader, the operator typically requires a space of more than twice the loaderâ&#x20AC;&#x2122;s length, so an excavator has the advantage in small pits as it does not require forward and backward travel. Because wheeled loaders are moving constantly, the operators in both vehicles need to split their attention continually among various tasks. Hydraulic excavators, by contrast, remain stationary, which minimises floor congestion and reduces the stress on both the excavator operator and haul truck drivers. If the floor of the pit is broken and uneven, excavators have another

Sandvik DR461i.

advantage. When the pit footing is poor, wheeled loaders travel and production efficiencies drop. Alternatively, poor footing has little impact on excavators because they have no tyres. In addition, up to 50 per cent of a loaderâ&#x20AC;&#x2122;s operating expense is in tyre wear, and while tracked machines have costs due to undercarriage wear, their wear cycles are longer and can be managed more effectively.

Automation also offers improved accuracy. An automated drill will drill to an elevation rather than a hole depth. 18

RegionalBusinessReview

Excavators can also reduce waste as they can dump more accurately. Wheeled loaders have a relatively low dump height, making it difficult for operators to see where their load is being deposited. By contrast, excavator operators sit very high up and can see easily into the beds of the trucks they load. While wheeled loaders are faster than excavators, the ability to move loaders quickly to other locations is a major benefit. Many mine managers have found the constant shuffling of loaders to be inefficient, however, and while excavators are not as speedy as loaders, they can travel or be floated for longer moves.

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“A big part of our business is extending the life of those older-designed conveyor-belt systems still in use by developing engineered packages to improve cooling and filtration.”

spotlight

Custom Fluidpower (CFP) sales director, Neil Martin.

Hydraulics Hydraulic conveyor belts are a major part of many mining operations and as with any other aspect of mining, the hydraulics sector has seen a lot of change over the past 40 years according to Custom Fluidpower (CFP) sales director, Neil Martin. “CFP’s background is in bauxite and coal mining and the systems that were developed in the early years were quite basic. They weren’t efficient or environmentally friendly, the product designs did not lend themselves to reducing leaks and they broke down a lot,” Martin says. Conveyor belts now conform to high safety and environmental standards and operating cost is a major consideration. “A broken hydraulic hose can do a lot of damage so we’re focusing on reducing hoses, which in turn means less leaks, less breakdowns and less exposure to risk from a blown hose. “A big part of our business is extending the life of those olderdesigned conveyor-belt systems still in use by developing engineered packages to improve cooling and filtration. Reducing maintenance costs is also a focus and we’ve developed an automatic braking system, which reduces maintenance,

which reduces costs, and even more importantly risk, because people don’t have to maintain it as often.” Because of CFP’s R&D investment, Martin is upbeat about the future industry despite the talk of doom and gloom. “Mines are reducing capital equipment spend, but they’re still moving product. If we keep developing innovative systems that solve producers’ problems then companies can keep producing while reducing operational spend.”

Next-gen trenching Drilling, blasting, loading, hauling – all these evolutions are tied together by a web of utilities. The most efficient way to install such utilities is underground and trenching is another mining operation that is being revolutionised by technology. Traditionally, trenching machines travel on tracks or wheels and dig open trenches that are filled in later. This presents workplace health and

safety (WHS) risks for mine workers and can also result in trapped and injured wildlife and livestock. In response to these challenges, German trenching machine manufacturer Föckersperger developed the Spiderplough. Distributed in Australia by Murphy Pipe and Civil, the Spiderplough rips a pipeline of up to 2.5 metres with GPS-guided accuracy. This advance increases productivity as the new ploughs are capable of laying HDPE pipelines of up to 450 millimetres in diameter across the most challenging terrain at a faster rate than conventional trenching methods can. Because the narrow slot in the earth created by the Spiderplough is closed quickly and compacted, potential safety hazards are minimal. And the method is environmentally superior to trenching and ditching, as it requires a significantly narrower construction corridor. RegionalBusinessReview

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KEEP THE BLACK DOG AT BAY AWAY FROM THEIR FAMILIES AND SUBJECT TO IMMENSE STRESS, FIFO WORKERS SUFFER FROM DEPRESSION AT MORE THAN TWICE THE RATE OF THE GENERAL POPULATION. WORDS: RILEY PALMER

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magine for a second an allencompassing despondency, a lack of impetus to smile at something you know to be funny, a feeling of disconnection from the people you love and a sense of bewilderment as to your reason for being. This is depression. Here in Australia, one in eight males and one in five females needn’t ponder what it’s like because, at some point in their lives, depression will affect them directly. Famously dubbed the ‘black dog’ by Winston Churchill, depression is a devastating and debilitating mental illness that has a sad but very real correlation with suicide. While anyone is vulnerable to depression, recent research conducted by Edith Cowan University reveals that fly-in fly-out (FIFO) workers suffer from depression at more than twice the rate of the general Australian population. Jane Williams, clinical director of The Sanctuary Byron Bay, offers various reasons as to why

this is the case. “FIFO workers are disconnected from their families and support systems, and are forced to operate in an environment that’s not very stable,” she says. “And depending on whether they’re a shift worker, too, their sleep cycles get interrupted, which is often associated with increased vulnerability to depression and anxiety.” Despite this alarming research, mine sites are largely perceived and portrayed as ‘masculine’ environments and there remains stigma and shame when it comes to mental health. In Williams’ experience, this is particularly the case in older workers. She says, “For people in their 50s and 60s, there’s still the sense that you should be able to handle things yourself; you should be stoic and just cope.” While she recognises that younger people are generally more willing to discuss emotions and problems that arise in their lives, Williams believes that attitudes towards mental health are, in large

Here in Australia, one in eight males and one in five females needn’t ponder what it’s like because, at some point in their lives, depression will affect them directly.

FAST FACTS • A 2014 PwC report indicates that the mining industry will receive an average return of $5.70 for every $1 they invest in effective workplace mental health strategies.

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part, environmentally determined. “It really depends on the way you were brought up, the culture you were brought up in and the culture of the workplace,” she says. There is increasing evidence to suggest that the culture of the FIFO workplace might be slowly starting to shift. In the face of the research showing that FIFO workers are at higher risk of mental health issues, there has been a significant push from industry bodies, corporations, government and non-government organisations alike to make the FIFO workplace more tolerant, open and supportive. For instance, in 2014 BHP Billiton’s Western Australia Iron

Ore business developed the ‘Mental Wellness Standard’, a document that it uses to make sure its workforce is aware of mental illness and to provide workers with the tools to reach out for support if they need it. This isn’t an isolated example. Rio Tinto Iron Ore is in partnership with Ngala organisation to help build the capability of local service providers to better deal with the needs of a FIFO population. And in August 2015, Sodexo, which operates mining infrastructure and services, won the Workforce Innovation Award at the 2015 AMMA (Australian Mines and Metals Association) Industry Awards for its ‘I Hear You’ campaign. It provides support to its employees

experiencing mental health issues and teaches people to recognise the signs and symptoms of personal crisis among friends, family and colleagues. While this is a good start, proactive mental health measures need to be more uniformly implemented across the industry. Williams believes that mining companies have a corporate responsibility to all of their FIFO employees. “They’re out in the middle of nowhere where services aren’t that accessible, so I think the corporation has a job to make sure [its] staff are well supported, and that they have access to help if they want it,” she says. “Corporations need to

FAST FACTS • Depression is the leading cause of disability worldwide (source: World Health Organization).

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encourage seeking help rather than stigmatise it.” The importance of destigmatising mental health among the FIFO workforce has been highlighted by not-for-profit organisation beyondblue, whose National Roadshow – a big blue bus filled with expert staff who travelled to some of Australia’s most remote communities and sparked conversations about mental health over a period of 15 months – took a pit stop in the Pilbara and Kimberley during Men’s Health Week in June 2015. beyondblue chairman, The Hon. Jeff Kennett AC acknowledged that, “There are a lot of men up in the Pilbara and Kimberley and they may

If you need to talk to someone, please call: Lifeline on 13 11 14 MensLine Australia on 1300 789 978 Suicide Call Back Service on 1300 659 467

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face additional risk factors to their mental health …. Mental health conditions are no different from physical illnesses and there is support available.” beyondblue has recently introduced a toolbox talk training package called ‘Mental Health in the Workplace’ that teaches union delegates how to better support their members. The package has been successfully trialled by the Forest Products Division of the Construction, Forestry, Mining and Energy Union (CFMEU). According to CFMEU Forest Products spokesperson Alex Millar, “The delegates who took part in this pilot reported that they felt more

competent to identify the signs and symptoms of mental health conditions and have a conversation with a worker they are worried about.” And, of course, there is Man Therapy, an online forum that uses acerbic wit and down-to-earth humour to cut through mental health stigma. Man Therapy provides a safe, accessible place for people to gain more information about mental illness and where to go for help. At the end of the day, depression is an intensely isolating and lonely illness, and one that feeds on the notion that no-one understands how an individual feels. While the cultural changes underway in the FIFO workplace are doing wonders to destigmatise depression and mental illness, this is possibly of little solace to someone suffering from it. If the black dog is plaguing you, it’s important to remember that recovery from depression is possible and that there is help out there.

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“So much is boiling down to a cost per square metre on mining and civils projects. Every dollar spend counts and performance is key”

Cost Per Square Metre Per Day. Rainstorm provides clients with unit cost spend per square metre per day. Rainstorm combines unit cost data with new industry technology measuring road dust emissions GPS tracked (before and after), to monitor dust control treatment effectiveness. Mason from Rainstorm says ‘Reducing Operating Costs is key in the current market. So much is boiling down to a cost per square metre on mining and civils projects. Every dollar spend counts and performance is key, which is why we are having such good success with DustMag and our high performance range.’

with our clients and plan applications carefully along with unit cost analysis to sort out dust issues on site. Customers want an apples for apples comparison when choosing dust control materials and we can provide that data, and a range of high performance additives fit for purpose.’

4 Key Areas: Roads. Open Areas. Materials Handling. Site Rehabilitation. Rainstorm has been developing high performance dust systems for 30 years and target four areas: roads, open areas, materials handling and site rehabilitation. Mason says ‘We like to scope and design a whole of site strategy for dust control that fits our client’s budget and needs. We spend time

Knowing Your Road Maintenance Cost. Rainstorm encourage clients to weigh total road maintenance costs, with and without DustMag. ‘We want our clients to quantify their spend per square metre of road per day. There is a big cost to running trucks and water. Clients save a fortune on roads with fit for purpose DustMag or water extender treatments.’ Mason says that clients now have the option to use new technology tracking air particulate emissions close to the road surface to analyse dust control material effectiveness, as opposed to thumbs up or thumbs down reporting.

How DustMag Works: DustMag is a hydroscopic material providing high performance road compaction and dust control, supplied in bulk or IBCs. For application: gradetrim the road surface, pre-water, then apply DustMag, site traffic can continue during application, and there is no watering after. Rainstorm produce DustMag in the NorthWest & Eastern States of Australia and haul to mining and civils projects from Broome to Broken Hill.

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Mining careers on solid ground Associate Professor Paul Hagan, Head of UNSW School of Mining Engineering

The next mining boom is on the horizon, with experts predicting a sharp rise in sector activity over the next 3-4 years. This positive outlook contradicts previous claims that the current mining downturn is here to stay.

“These sectors are always interested in people who have an engineering background, who understand the mining industry...”

“... the mining companies require talented engineers and other professionals.”

of the immediate mining sector. These include roles in the rapidly growing underground construction industry for road, rail and other infrastructure; the financial services sector; and the mining equipment, technology and services sector that services the global mining industry. Graduates with a few years experience are also well positioned for roles in the engineering and business consulting sector.

According to Paul Hagan, the Head of School for UNSW Mining Engineering, the data shows that the mining sector operates on a 7-8 year cycle. He says the current downturn is a response to commodity pricing rather than productivity, and doesn’t accurately reflect the fact that mining export volumes are still at record levels. “To be able to sustain those export levels, the mining companies require talented engineers and other professionals. In fact, the industry need for qualified mining professionals is currently very strong as the sector readies itself for the next upturn,” he says. For students planning to commence a UNSW mining engineering degree in the next couple of years, the news is good: at the end of the four-year degree, they’ll be poised to enter the mining workforce near the peak of the next cycle. The skills they acquire over the course of the degree will also prepare them for a wide variety of careers, providing a solid foundation of alternative employment options outside

“... at the end of the four-year degree, they’ll be poised to enter the mining workforce near the peak of the next cycle.” “These sectors are always interested in people who have an engineering background, who understand the mining industry and who have the people skills necessary to manage the complexities of what are often multibillion dollar projects” Hagan says. “There’s always going to be a need for qualified graduates, now and into the future to provide the minerals necessary for nearly everything we use in our everyday lives.”

Unearthing potential UNSW Mining Engineering e: mining@unsw.edu.au t: +61 2 9385 5006 Never Stand Still

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The School of Mining Engineering at UNSW provides more mining engineers than anyone else in Australia. We have a proud history and dynamic forward vision for mining education backed by strong industry partnerships. We offer undergraduate and postgraduate courses, research degrees at both masters and PhD levels and customised professional development programs for both local and international partners. The School is highly regarded for its research capability, 3D Virtual Reality learning environment and the development of the Australian Centre for Sustainable Mining Practices. Learn more at www.mining.unsw.edu.au

education

Insights into some of the best education institutions in the country.

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RESOURCE WORKERS TURN TO MBAS FOR CAREER ADVANCEMENT FOUR YEARS AGO, GEORGE PADWICK LEFT HIS JOB AS AN OPERATIONS MANAGER IN CANADA TO BEGIN A MASTER OF BUSINESS ADMINISTRATION (MBA) AT THE UNIVERSITY OF WESTERN AUSTRALIA BUSINESS SCHOOL. t was a plunge into the unknown, but for George it was an easy decision. “As the operations manager at a large manufacturing plant for a global company, I was expected to be knowledgeable on a wide range of business fundamentals,” George says. “I quickly realised that my degree in engineering had given me the technical skills I needed for the role, but had failed to prepare me with the management skills that I needed to succeed and progress. When I stopped and looked around, it seemed that the people who had succeeded in getting to where I wanted to go all had MBAs.” Today, George holds the job title of Process Lead Production Integration – Operational Readiness at BHP Billiton in Canada. George’s experience is reflected across the resources sector. Globally, more mining and resources workers are turning to MBAs to boost their leadership and management skills.

It’s a trend that’s also happening at the population, we’ve worked really hard to UWA Business School. make our MBA accessible - especially “We have a really diverse group of for students who have work and family MBA students – from commitments. We offer engineering, health, online units, evening and The UWA government, the not-forintensive block teaching, Business School and overseas study trips – profit sector – the list goes on,” says UWA’s MBA is also one of so students can complete Director Dr Michele their studies in the most an elite group convenient way for them. Roberts. “We’re the first choice “Our MBA students can of Australian for a lot of ambitious young also choose to specialise in professionals because of our business schools natural resources or another reputation: UWA is ranked to hold double area, and tailor their studies 87th in the world, placing to their interests and goals.” international us in the top one per cent of The UWA Business universities globally. accreditation School’s MBA Flexible can “The UWA Business be completed in between School is also one of an elite group of 16 months and five years. The School also Australian business schools to hold double offers an intensive 12-month MBA Full international accreditation, and our Time, as well as four graduate certificates: engagement with industry ensures our in Business; Entrepreneurship and students get a lot of valuable insights and Innovation; Leadership; and Social Impact. networking opportunities. “Because of our large fly-in-fly-out Further information: mba.uwa.edu.au

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ing riv th is ughter ur dachild “O“Our is thriving y” pp ha ly se en m im d an and immensely happy” Kristine Lawless, Downlands Parent, Toowoomba UNSOLICITED PARENT COMMENT

With 43 subjects, 17 sports, 8 ensembles, and a vibrant community, Downlands is the school of choice. Our 38 hectare campus, including an onsite Rural Centre, is located just minutes from Toowoomba City centre and Australia’s newest airport. With a total student population of 750, including 220 boarding students from across Australia and the Pacific, your child is appreciated, guided and cared for.

Call our Enrolments Officer, Merilyn Rohde on 07 4690 9500 to find out more and book your personal tour.

A Missionaries of the Sacred Heart College Downlands College, 72 Ruthven Street, Toowoomba, Queensland INDEPENDENT CATHOLIC YEARS 7-12 COEDUCATIONAL DAY & BOARDING EST 1931

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NEW WORLD OF OPPORTUNITY FOR DOWNLANDS’ BOARDER ear 11 boarder Timothy Humphries-Tattam wasn’t supposed to attend Downlands. “We stumbled across the Downlands Open Day on our way to another school. My parents and I instantly fell in love with it. The people are just amazing; it’s such a beautiful school and that made up our minds that I would come to Downlands.” A talented actor, Timothy was accepted on a Performing Arts scholarship. “I perform in plays, Drama Club and the drama class productions. I’ve also enjoyed being part of the Empire Theatre IMPACT Ensemble,” he says. “I always wanted to be an actor but I didn’t really think it would be possible; I thought I’d end up on the farm. Now after moving to Downlands it’s actually become a goal I feel like I can achieve.” Although moving from home to boarding school initially took a bit of adjustment, Timothy soon found his feet. “The first week was a bit of a shock,

but I really enjoy the fact that I have access to so many opportunities. There’s the gym; and it’s really awesome to be able to live with your mates. If I want some thinking time I take a walk up to the College Rural Centre.” In his short time at the College Timothy has earned the respect of staff and students alike and now, at the end of Year 11, he has been selected as a member of the Student Leadership team. Timothy was excited to hear of his nomination. “I can’t believe I can represent Downlands as a leader. They’ve been so open and caring to me; I hope I can give something back to the school that’s given so much to me.”

Strong values encourage students to make wise choices To be selected as a leader, students have to be on Level 1 of the Downlands Behaviour Management system. This system is student initiated and merit-based, giving Downlanders the

opportunity to be recognised for their commitment to their schooling. This includes working to their academic potential, participation in co-curricular programs and being engaged in Social Justice and community-based activities. Mr Tim Morrison, Deputy Principal – Pastoral Care, believes that the levels system has resulted in a significant improvement in student enthusiasm and community participation. “The students exhibit a genuine love for their school and also have a true sense of compassion about broader world issues.” Of course, sometimes students make poor choices and drop a level, and there are logical consequences for this behaviour. “However, we currently have more than a third of our Year 11 students achieving Level 1 and 98% of our seniors level 3 and above,” Tim says. “This contributes significantly to the vibrant coeducational community we have here at Downlands.”

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A nurturing and caring boarding community At Pymble we recognise the importance of well-balanced girls. Our dedicated and passionate boarding staff recognise and nurture the unique strengths and qualities of each girl as they move from dependence to independence. Our College provides a home away from home in a world class learning environment set on 20 hectares of beautiful park-like grounds on Sydneyâ&#x20AC;&#x2122;s Upper North Shore. We invite you to experience Pymble for yourself on a tour of the College or at one of our 2016 Secondary School Open Evenings on 17 March, 8 June or 25 August. Weekly tours of the College are conducted during term. For more information phone 02 9855 7799 or visit www.pymblelc.nsw.edu.au

Pymble Ladiesâ&#x20AC;&#x2122; College is a school of the Uniting Church in Australia for girls from Kindergarten to Year 12. CRICOS 03288K

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PYMBLE LADIES’ COLLEGE PYMBLE LADIES’ COLLEGE, AN INDEPENDENT SCHOOL FOR GIRLS, OFFERS A DYNAMIC LEARNING ENVIRONMENT WHERE STUDENTS ARE PROVIDED WITH THE OPPORTUNITIES, PROGRAMS, WIDE SUBJECT CHOICES AND FACILITIES TO DEVELOP THEIR SKILLS IN CREATIVE THINKING AND FLEXIBLE LEARNING EQUIPPING THEM FOR THE DIVERSE OPPORTUNITIES BEYOND THE COLLEGE GATES.

ur strategic vision Towards 2020 – Striving for the highest, provides four signposts – Personalised Education, People and Culture, Community and Sustainability - to guide us in the delivery of an education that is universally acknowledged for its outstanding quality providing exceptional opportunities for girls and young women. Students are instilled with an awareness of social justice and actively engage in community service activities and support charities throughout the year. Our five core values of care, courage, integrity, respect and responsibility encapsulate the spirit of the College and underpin the ethos of the community service program. The College’s personalised education program is designed to recognise the unique qualities of every student and aims to provide each girl with the specific academic and personal care

she requires at the various stages of her school life. Proud tradition of boarding The College has a long and proud tradition of boarding with 20 of its first 60 students enrolled as boarders in 1916. Boarding, available at Pymble from Years 7 to 12, still plays a key role in College life today, developing students’ leadership capacity and facilitating their growth towards becoming capable, caring and confident young women. As a boarder, students engage in a rich and diverse learning community with access to high quality resources and a team of professional and dedicated boarding staff. The boarding structure at Pymble has been designed to nurture and support the particular needs of girls at different year levels. Located in Pymble’s spacious and picturesque grounds, three boarding houses – Lang House for Year 12, Goodlet House for Years 10 and 11

and Marden House for Years 7, 8 and 9 – have been created to foster the growth and development of girls at different stages of physical, emotional, social and spiritual growth. Recognising the needs of families residing beyond Sydney, the College provides accommodation in a residence within the grounds for boarding parents which may be booked as required when they are visiting their daughter. For more information, visit: www.pymblelc.nsw.edu.au or call +612 9855 7799

The boarding structure at Pymble has been designed to nurture and support the particular needs of girls at different year levels.

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Dubbo Christian School was established in 1983 and offers Bible-based and Christ centred schooling for children aged 3 years to Year 12 in Sheraton Road Dubbo in beautiful surroundings with great facilities. K-6 schooling is also offered at Wellington Christian School, which is managed by Dubbo Christian School. We are delighted to now also offer boarding for Years 7-12 students from rural and remote areas.

BOARDING FACILITIES (7-12) 2016 POSITIONS AVAILABLE

Call us to arrange a school tour anytime!

www.dubbocs.edu.au

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DUBBO CHRISTIAN SCHOOL ubbo Christian School commenced managing Pumula Lodge at the beginning of 2015 and can now offer boarding at this 16-resident student hostel situated just 5 minutes from the school. Boarding is available for students in Years 7-12 from rural and remote areas who attend Dubbo Christian School. Features of Pumula Lodge include 5-day boarding, full-time Christian house-parents, with pastoral and academic support. Also, transport is provided to and from Dubbo Christian School each day. Dubbo Christian School commenced in 1983 and is set in beautiful grounds in Sheraton Road Dubbo. With a passionate and committed staff and a 570-strong student cohort, facilities include a 900 seat auditorium, Library Resource Centre and Gymnasium as

well as pre-Kindergarten programs. We offer a full curriculum and senior studies program, providing an enriching schooling experience right through to the HSC. The purchase of land surrounding the school will allow us to meet our strategic master-planning goals for further expansion. In 2014 we took over the operation of Wellington Christian School – a small school in the picturesque town of Wellington, just 30 minutes down the Mitchell Highway. A visit to Dubbo Christian School today reveals a caring learning community seeking to live out our

mission ‘To provide quality schooling which is Bible-based and Christcentred’. We are blessed with a positive, caring school culture that flows out of our commitment to Christ. We’re about partnering with parents to prepare students for life after school in terms of academic preparation and whole of life preparation through service, faith and character. Picture your family as part of the great Dubbo Christian School learning community - call us on 6882 0044 (ext 153) if you would like to find our more, or take a look around our school and boarding facility.

We’re about partnering with parents to prepare students for life after school in terms of academic preparation and whole of life preparation through service, faith and character.

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CRANBROOK IS A WORLD CLASS SCHOOL WHICH ENCOURAGES AND ENABLES ALL OF ITS STUDENTS TO EXPLORE, ENJOY AND FULFIL THEIR POTENTIAL

To learn about boarding and how we prepare our boys to fulfil their talents, flourish and exercise influence in a rapidly evolving and challenging world, please contact Nancy Incoll, Director of Admissions on 9327 9420 or nincoll@cranbrook.nsw.edu.au Cranbrook is an Anglican independent day and boarding school for boys, Pre-school to Year 12 in Sydneyâ&#x20AC;&#x2122;s eastern suburbs.

Music and academic scholarships for Year 7 2017 are now open. For further information and to apply please visit www.cranbrook.nsw.edu.au

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BOARDING AT CRANBROOK:

IDENTIFYING, BELONGING AND ACHIEVING ranbrook School is an Anglican independent day and boarding school for boys, Pre-school to Year 12 located in Bellevue Hill in Sydney’s Eastern Suburbs. Our two Boarding Houses promote a close, family-like environment so boys feel confident and secure. Leadership, cross-age interaction, camaraderie and a strong sense of belonging to their ‘home away from home’ are cultivated as the boys experience boarding together. The recent renovations of the Boarding Houses has not only ensured our boys experience exceptional facilities but has enhanced this strong sense of identity and pride in their House. The sense of belonging and being part of the boarding family develops quickly for the boys as they are immersed into the many weekend boarding activities. Archie Hyles, a Year 7 boarder from Bookham, joined Cranbrook at the beginning of this year and has quickly

settled into boarding life. He attributes this to the ‘the boys in the House making you feel at home and part of the family. The older boys look out for you in and around the school.’ With access to exceptional facilities and learning opportunities, boarding offers a whole education that empowers boys to recognise their own unique potential. Supported by an outstanding boarding academic team, the opportunities for learning beyond the classroom are extensive. Talking about his own experiences as a Cranbrook Year 11 boarder and Second Head Prefect is Ben Clarke from Port Macquarie who stated: ‘Boarding really opens up every opportunity to get involved in all aspects of school life and helps you find your niche; not only what you enjoy but what

you are really good at. Boarding is about learning new things, getting out of your comfort zone, and finding out what kind of person you can, and want to be.’ Boarders can easily access the early morning extension classes and academic clinics available at school. With no travel time to factor in to their timetable the boys can put extra effort into their study, sport, music or any of the other cocurricular activities they are interested in. Cranbrook’s Director of Boarding, James Boyd, said: ‘Boarding at Cranbrook provides not only a level of academic advantage but also empowers the boys to recognise their own unique potential and learn valuable life skills such as independence, confidence, resilience, compassion and companionship. All of which are essential for life beyond school.’

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Australia’s most satisfied students study at Marcus Oldham.

Marcus Oldham has been ranked in the top 5% in the 2014 National University Experience Survey, significantly outscoring Australia’s 40 universities for Quality of Entire Educational Experience and Overall Quality of Teaching. For a degree or diploma in Agriculture, Agribusiness or Equine Management, choose one of Australia’s highest performing education institutions for student satisfaction. Agriculture | Agribusiness | Equine Management Marcus Oldham, Geelong, Victoria, Australia Phone: 1800 623 500 Email: courses@marcusoldham.vic.edu.au www.marcusoldham.vic.edu.au

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LUPINS

FROM STOCK FEED TO SUPER FOOD tudies at the Centre for Food and Genomic Medicine based at the Western Australian Institute for Medical Research, have shown that the Australian sweet white lupin suppresses appetite, reduces glycaemic load of carbohydrates, improves insulin sensitivity and lowers blood pressure â&#x20AC;&#x201C; effects crucial in preventing the ever-increasing incidence of diabetes. The occurrence of diabetes has more than doubled worldwide in the last 30 years. Today, all livestock producers know that classifying lupins only as a stock feed is dramatically under-selling them. Due to their relative safety as an unprocessed supplementary feed source compared to cereal grains, lupins are now considered to be one of the best forms of protein grains for a number of livestock production systems. Marcus Oldham graduate, Peter Horwood, a lupin grower at Mingenew, Western Australia says if the white lupin had not been domesticated,

and the great breeding programs had not been undertaken initially by the University of Western Australia, he is unsure where their grain production system would be today. Lupins are a great break-crop in a near hundred percent cropping system. Having a profitable legume in the rotation plan is valuable when farming the sand plains of Western Australiaâ&#x20AC;&#x2122;s Midwest. If lupins were lost as a legume break-crop in their cropping system on the sand plains, Peter said he would be fearful of maintaining their wheat yields.

Lupin breeding The first variety was released in 1967 with approximately 25 new varieties released over the last 50 years. Research funded by the Grains Research and Development Corporation (GRDC), has resulted in improved varieties doubling the yields from the first commercially available variety.

Lupins have been elevated to a super food for human consumption and over the last ten years, processors in Western Australia have researched and refined the processing of lupins into flour and flakes - the main two being Irwin Valley Milling and Lupin Foods Australia. What makes lupins a super food? Lupins are the worldâ&#x20AC;&#x2122;s richest form of a natural source of combined protein and dietary fibre rich in prebiotics, low GI (glycaemic load), easily digestible, an excellent source of minerals, gluten and fructose free and suitable for vegans and vegetarians. The Australian sweet lupin is low in fat, improves glucose metabolism, improves bowel health, is prebiotic - promoting the growth of good bacteria, and a very high source of essential amino acids. Lupin flour and flakes are a vital ingredient in many recipes. For more information and recipes, visit: lupinfoods.com.au/recipes

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www.knox.nsw.edu.au

education

INTRODUCING THE KNOX SENIOR SECONDARY ACADEMY

STUDENTS AND STAFF RETURNING TO KNOX GRAMMAR IN WAHROONGA, SYDNEY, AT THE START OF TERM 3 HAD AN EXTRA SPRING IN THEIR STEP WITH THE OPENING OF A GROUND-BREAKING NEW FACILITY. fter more than 18 months’ construction, the a modern library; a 150-seat lecture theatre and state-ofKnox Grammar Senior Secondary Academy the-art Science labs. The facility also has modern Finance (KSSA) threw open its doors for the first time. and Legal Studies classrooms, including a space that has The KSSA is more than been modelled on a corporate boardroom. a new building, in the six months since “The facility does illustrate that ‘Knox is A key it opened there has been a massive innovation wrapped in tradition’,” said the inspiration for Headmaster. transformation in the culture and ethic of the design of the A key inspiration for the design of the senior students at Knox. “The Academy has been designed to meet Academy was Academy was ‘Social Learning Theory’. This the specific learning needs of Year 11 and 12 concept, developed by Stamford University students as they transition from school to the ‘Social Learning psychology professor Albert Bandura, says that more independent world of future studies,” Theory’. This behaviour is learned from the environment said Knox Headmaster John Weeks. concept says through the process of observational learning. Over the spring school holidays, the KSSA The Academy provides many new that behaviour was also open for boys in Year 12 to use as a innovative opportunities, especially for Boarders. For example, the new Year 11 and is learned from place to prepare for the HSC examinations, and many boys took up this opportunity. 12 library in the KSSA has extended opening the environment The feedback from Knox staff has also hours from early in the morning until late in through the been wonderful, with the teachers enjoying the evening, with specialist staff available to working in a fresh, modern workplace, with provide extra tuition and academic support. process of new spaces to try innovative teaching practice, The facade of the Academy has been observational such as team teaching. designed in the style of ‘Scottish Baronial’ architecture but inside the building you will learning For more information and to watch a video find flexible learning spaces, new technology about the KSSA, visit www.knox.nsw.edu.au/kssa. and passionate, creative teachers dedicated to the boys’ To book a tour of the new Knox Senior Secondary academic success. Academy or the Knox Boarding House, please contact Some of the key features of the KSSA include a large Mr Martin Gooding, Head of Enrolments, on Seniors Hall used by students for group and individual 02 9473 9768 or goodingm@knox.nsw.edu.au. study, recreation and for meetings with students and staff; RegionalBusinessReview

Whether you’re looking to advance in your current profession, change careers or simply keep up with emerging trends, CQUniversity’s vast range of postgraduate study options can help you chart a course for success. And with the choice to study online or at one of our 20 plus locations across Australia, you can set your sights high wherever you are. » Choose from a vast range of qualifications across Business, Education, Engineering, Health, IT, Science and more » Programs designed to reflect existing and emerging industry trends » Convenient and flexible study options for busy professionals and frequent travellers » Strong links to industry Shoot for the stars in 2016 and start your postgraduate studies with Australia’s largest regional university, CQUniversity.

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IT’S TIME TO THINK ABOUT UPSKILLING egional, rural and mining communities are feeling the economic pinch. The mining boom has ended and we’re on what seems to be a downturn in employment, with news of numerous layoffs from major employers as well as small business. It’s no wonder there’s an uneasy feeling amongst workers and in communities in general. In this climate it is vital employees consider upskilling to ensure their value to employers and for future endeavours. Postgraduate qualifications such as those in business, safety or asset management could help safeguard careers for many workers. And, with increasingly relevant and flexible study options for busy professionals and interstate travellers offered by CQUniversity Australia, it’s never been easier for savvy individuals to future-proof their careers. One such program is CQUniversity’s recently launched MBA, which ranked 13th in the 2015 BOSS magazine’s MBA rankings. Tailored to aspiring managers and experienced and emerging professionals, the program is offered on campus in Brisbane, Melbourne, Sydney, and via distance education – enabling executives to study just about wherever they are in the world. CQUniversity Dean of Business and Law Lee Di Milia said the flexibility to

mix study modes and attend classes at any location during their program of study means that MBA students from any location can attend program courses at multiple campus locations while travelling for work, or simply review content online – an attribute that sets CQUniversity’s MBA apart from many others in the country. Like those gaining their MBA, individuals looking to undertake postgraduate studies in the area of safety will also be safeguarding their careers. Safety roles have seen a resurgence in recent times, indicating that with the end of the mining boom, we could well be heading for a safety boom. That’s the view of Allison Hutton (below), OHS and Accident Forensics lecturer at CQUniversity Gladstone Marina. Allison was part of CQUniversity’s successful bid to host the Safety Institute of Australia’s Visions OHS Conference in October this year. “With so many billions of dollars of industry, and so many people involved in new industrial technology, safety has had to be a priority,” she said. Allison has worked at the safety coalface of industry for two decades, across Western Australia and Queensland. “It has been an exciting time to be part of Australia’s safety profession – so much has changed in the past 20 years, including

new technology, new systems and more knowledge among workers.” To support this trend, CQUniversity has worked closely with industry to broaden its scope of postgraduate qualifications in this field, and now offer a variety of programs in Safety Science, Occupational Health and Safety, Accident Phenomenology and Accident Investigation. Another niche area which is gaining momentum is the field of Asset and Maintenance Management. CQUniversity’s range of postgraduate qualifications in this field are highly regarded by industry, reflecting the increasing demand for asset management reliability, availability and maintainability, as well as advanced maintenance management qualifications. Ideally suited to those currently employed in the areas of asset management, maintenance engineering or maintenance management, CQUniversity’s postgraduate study options in this field are ideal for those looking to advance their career or upgrade their knowledge, skills and qualifications in a changing industry. For more information regarding upgrading your qualifications with a postgraduate degree from CQUniversity, visit their website cqu.edu.au/study2016 or phone 132786.

“individuals looking to undertake postgraduate studies in the area of safety will also be safeguarding their careers”

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UNIVERSITY OF NEW ENGLAND

HIT THE GROUND RUNNING he small Hunter Valley town of Dungog could not be more different to the fast-paced business centre of Sydney, but that’s the career path University of New England (UNE) Agricultural and Resource Economics graduate Angus Hancock has chosen. Angus grew up on a beef farm and although schooling took him to the city, he always knew he wanted a career that kept him connected to the land. “Growing up on a property gave me a keen understanding of the challenges and rewards of making a living off the land, and I always intended to go on and further my study in it,” he said. Now working for Nestlé as a Procurement Analyst, his focus is on developing links with sustainable agriculture operations to ensure social equality, environmental protection and economic growth.

When Angus started university in the city he felt disconnected from his studies, both because of the limited interaction with teaching staff and the sheer number of students in his classes. When a career opportunity came up, he decided to take the job and switch to studying his Bachelor of Agricultural and Resource Economics online with UNE. “By far the biggest benefit I got from UNE was the dedication of the teaching and academic staff,” Angus said. “The lecturers were responsive to my keen interest in the subject matter, and always took the necessary time to help me understand some of the more difficult aspects. “Besides this, UNE is recognized as a leading academic institution in agribusiness and agricultural & resource economics. Its reputation has played strongly in my favour as I have progressed through the various phases of

my professional career.” In his current role, Angus has gained first-hand experience in foreign exchange movements, international law, agricultural and food regulations. But most importantly, “the importance of economic, social and financial sustainability,” he said. “I would love to be part of the movement that ushers in sustainable agriculture as a long-term solution to ensure social equality, environmental protection and economic growth.” To ensure his success Angus has returned to UNE, to study a Diploma in the Sciences online focussing on the biological and physical sciences. “From the point of view of someone working full-time in a demanding job, the flexibility of online education means that you can achieve a work-life-study balance not achievable at on-campus only universities,” he said.

The value in choosing UNE UNE’s agribusiness and agricultural resource economics degrees span the entire value chain, drawing on UNE’s world-leading expertise in business, agriculture, the environment, food and economics. UNE’s Bachelor of Agribusiness provides students with the business skills and knowledge to prepare them for employment in the food and agribusiness industries from the farm level through to multinational companies while the Bachelor of Agricultural and Resource Economics focusses on the economy, international trade and business, resource management and finance.

RegionalBusinessReview

I will develop more sustainable ways of producing food. Karl Sternberg Bachelor of Food and Agribusiness student

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he Bachelor of Food and Agribusiness at the University of Sydney is an innovative and multidisciplinary way to learn about the business and science of sustainably supplying food to a growing global population. You will also gain the work experience needed to launch a career in an industry with huge growth. Come make the big business of feeding the world your business.

Karl Sternberg Bachelor of Food and Agribusiness student University of Sydney “I have always been interested in the agriculture industry, having grown up in a regional town. I had also been a chef for five years and, along with my interest in food, I was looking at ways to further my career, but with better working hours and conditions,” says Karl Sternberg, student in the Bachelor of Food and Agribusiness.

Karl has since developed an interest in sustainable practices and wants to make a difference to the way consumers see the food they eat. “I began looking into commercial food production and found this course. I was extremely interested in being able to learn about both business and science in one degree,” says Karl. “I found that many universities offered food science or agribusiness, but did not combine the two. I was also working in Sydney at the time, so the transition from chef to student was easier.” Karl enjoys the variety in the subjects taught in the degree. “Studying both business and science means that we are not just in lectures and tutorials every day. We break it up with practicals and site visits. It allows us to get a good balance between understanding and practicing what we have been taught.” Being part of a defined course also has its benefits.

“The social aspect has been great. We are all like-minded people with similar interests, but come from a wide variety of backgrounds,” says Karl. Karl believes that as a society, we need to develop more sustainable ways of producing food and inform consumers about where their food comes from. “I am extremely interested in sustainability. I believe that as the population is growing, we are putting more and more pressure on our environment. We need to educate consumers to make the right decisions,” says Karl. With so many opportunities, Karl says it is hard to choose just one career path. “Food product development appeals to me. Working in a test kitchen, designing new food products would be very interesting.” Karl hopes to eventually move into producing his own product lines, but says that is, for now, a long way down the track.

RegionalBusinessReview

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NEW METHOD FOR TESTING

URANIUM MINE EROSION Charles Darwin University doctoral student has developed a new and improved method for measuring the environmental impact of uranium mining. Environmental chemistry student Alison Sinclair said the method allowed for the detection of certain types of atomic particles in the soils and sediments downstream from a uranium site. “The method will have numerous applications within the future of uranium mining and exploration throughout Australia,” Mrs Sinclair said. “It will help us calculate the degree of erosion that may be taking place, and provide valuable information about the potential for contamination of soil and water.”

Mrs Sinclair said legislation required that a uranium mine’s waste by-products, which typically include highly radioactive liquid tailings, must be isolated and contained as part of a mine’s operational management and rehabilitation processes. “In the case of the Ranger mine, where containment must last 10,000 years, the tailings will be buried,” she said. “My method will examine sediment samples to see if radioactive contaminants are making their way downstream into rivers and creeks.” Mrs Sinclair said that the method determined the presence of three factors: trace metals, radionuclides, and stable lead isotopes. (The isotopes lead-206, lead-207 and lead-208 are the decay chain products of uranium-238, uranium-235 and thorium-232 respectively).

“It is the inclusion of stable lead isotopes that differentiates this method from other, less sensitive, methods.” Mrs Sinclair tested her thesis with samples she gathered from a former uranium mine (Nabarlek), an operating mine (Ranger) and from a site rich in uranium, but which has not been mined (Koongarra). “The radionuclides were analysed at the office of the Supervising Scientist in Darwin, while the metals and lead isotopes were analysed in the environmental analytical chemistry unit at CDU’s Casuarina campus.” Mrs Sinclair’s thesis is entitled: Stable Lead Isotopes, Trace Metals and Radionuclides in Sediments of the Alligator Rivers Region to Assess Impacts of Uranium Mining.

RegionalBusinessReview

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