Raise your Consciousness Through the Power of Your Breath

BY TERRI PETERSON, SBF, TBF, RPH

Higher consciousness often refers to a heightened state of awareness and understanding. It is commonly associated with spiritual growth and enlightenment, but it can also simply refer to a more expanded, open way of thinking and being in the world. Breath is one of the most useful and available tools we have to help raise our level of conscious awareness and find happiness.

When we can hold a higher state of consciousness, we gain a new perspective. We can let go of the past and easily shift out of judgment and into compassion. We are able to respond versus react and can appreciate the present moment…no matter what is going on inside or around us.

Trapped emotions, traumas, and limiting beliefs separate us from Source and restrict our access to higher levels of consciousness. Breathwork can help us clear our blocks, re-align with Source, and tap into the universal flow of energy surrounding us, allowing our soul to anchor more fully into our body.

We start to know what the soul knows, and we begin to live from a higher level of conscious awareness.

Conscious, connected breathing helps us take in and hold more of the high vibrational light frequencies currently coming onto the planet from the sun. Light is information. When we can hold and integrate this light into our cells, we raise our frequency, and our consciousness grows.

We are in an intense phase of individual and global transformation. Humanity is making a critical evolutionary leap in consciousness that both urges and inspires us to let go, connect to our divinity, and trust in the process.

Conscious breathwork offers us a fast-track approach to higher consciousness and a new way of being in the world. How do we do this... Just B-R-E-A-T-H-E! a

Terri Peterson, SBF, TBF, RPh, is a nationally recognized Breath Facilitator, Teacher and Coach who offers private Soul Breathing™ sessions and coaching in St. Paul and group classes and seminars throughout the Twin Cities and beyond. She offers a unique path toward personal transformation, optimum health and wellness through conscious breathwork. For s ession and class info visit theconnectingspirit.com or call 651-442-4623.