Getting Started with Supplements

Welcome to our new column!

Join us as we explore the benefits of vitamins, supplements and more following the guidance of subject matter experts.

BY TERESA COVER

It is hard to believe that we have moved into a space where our soil no longer provides the nutrients our bodies need to thrive and survive. Therefore, The Edge will take a proactive position on this matter and offer a column on wellness information so you know why it is essential to take supplements today.

Did you know that about 90% of people are deficient in vitamin D3? Vitamin D is a powerful supplement our body needs to survive and thrive. If your vitamin D3 levels are optimal, it helps lessens the chance of nearly 40 severe illnesses.

Another 82% of individuals are low in magnesium. Magnesium is responsible for over 300 biochemical responses. Magnesium helps energy production, normal nerve and muscle function, maintain a steady heartbeat, and regulate healthy glucose levels in the body. If your magnesium is low, it can contribute to a higher risk of high blood pressure, heart disease, type 2 diabetes, and osteoporosis.