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Written by 5HF Wellness Center staff

As Summer approaches, you might be getting ready to break out the goggles and head to the pool or beach. Getting in the water can be a great way to have fun and stay active all year-round whether you are searching for a low impact sport, a powerful aerobic workout, or a playful way to move around and make friends.

Swimming and aqua aerobics can be a great introduction to fitness because of its low impact – where a swimmer’s buoyancy reduces the strain on muscles and joints as participants work out. Swimmers who have joint pain or limited mobility can benefit from the “zero gravity” effect of water – particularly individuals with arthritis can find that movement in the water relaxes stiff joints and increases functional muscle strength.

Swimming is also great for athletes in training. The breath control required to efficiently swim can improve breathing in running, cycling, and high intensity interval training (HIIT). Swimming builds muscle in the shoulders, back, and core that can complement other forms of bodyweight training. Athletes of all levels can adapt in-water training to push themselves.

For more information contact Lwalker@powerwellness.com

The health benefits of increasing activity in the pool include:

• Increasing energy

• Weight loss

• Feeling stronger

• Feeling connected to one’s body

• Improving coordination

Swimming or aqua aerobics is also fun. Not only can people of all ages increase their activity by playing in the water, but everyone can make meaningful connections with other aqua enthusiasts by spending time at the pool. People you meet in the water will keep you motivated to continue learning and training.

Beyond physical wellbeing, swimming is also a valuable lifesaving skill. Drowning can happen to anyone, and is especially common in non-swimmers. While it can be difficult, learning to swim is one of the best things anyone can do to stay safe. These skills will stay with you for life; keeping you free to have fun when it comes to being off dry land.

“I always feel so lucky to be part of the swimming community. I get to see young swimmers fall in love with a sport I am passionate about, adults with painful joints or muscles find relief, and people of all ages having fun and making connections. The water is such a great place for everyone.”