Nurture the Body, Mind, and Spirit with Holistic Nutrition

NUTRITIONIST “SEHBA TAUSEEF” SHARES HER VIEWS ON HOLISTIC NOURISHMENT AND ADOPTING THE NATURE

By Sehba islam

AHolistic Nutrition Professional advises individuals, families, and groups on how to improve diet, lifestyle, and attitude to promote health. Her advice and support are founded on evidence-based and holistic principles. A Natural Nutritionist teaches clients and groups to eat for health and provides healthy meal plans for them. All-encompassing wellbeing is an approach to manage to treat a man's success by contemplating all pieces of life. A long stretch methodology consolidates excited and significant prosperity close by the actual body. Present-day solutions highlight a result rather than the primary driver.

Sehba Tauseef is a holistic Nutritionist and she took time out to share her views with Edgy Magazine. Talking to the Edgy team she said “I was into the holistic lifestyle the day I moved to Dubai almost twenty-one years ago. This was after my marriage and over the years my passion for health and nutrition grew. The work of a nutritionist is very interesting and I learn everyday something or the other. In fact, my family is also focused on making good healthy choices. Even my twelve-year-old daughter does grocery shopping online as she has proper knowledge of food ingredients and its contents along with nutritional value and the calorie understanding.”

Sehba Said “holistic lifestyle or holistic nutrition is probably the way nature wanted us to be, If we can create a balance and avoid excess utility of things, it can become easier to manage yourself. If you want to change outcomes, you must change inputs!” “IF YOU WANT TO CHANGE OUTCOMES, YOU MUST CHANGE INPUTS!”

She said “Biological features like age, sex, and genetic makeup are the most important aspects along with the lifestyle of a client. All actions must connect to a goal and each step requires some type of teaching, coaching, mentorship, and accountability. I would not advise anyone to go on a crash diet or deprive themselves of any food they like. They can have in moderation and of course binge on weekends. Putting the client’s agenda and needs first, attune and relate to their thoughts, feeling and potential suffering, make a time diary to get to a certain goal, to skills to actions for time management, planning, and preparation.”

India has been recognized all over the world for medicinal plants and spices and both exhibit a wide range of pharmacological properties. My diet plan has more of the Indian herbs/spices. I have a master’s in science (Botany) from India and certification as a nutrition coach from Canada. It’s more of practical knowledge that I have gained over the years. She Said, “I am fortunate to have a very supportive family specially my husband who of course loves the healthy balanced diet. I have a couple of helping hands who are with me for more than 20 years and they assist me with the work.”

Sehba is a Nonlicensed Nutritionist but had an interest in nutrition and a healthy lifestyle since she was in college and her post-grad degree in Botany helped her in gaining more interest in the benefits of vegetables and plant proteins. She has PN certification as a nutrition coach, and that has helped her with a tremendous amount of knowledge about nutrition science. She said she gained valuable skills on how to assess and help each client individually that she has worked with.

Sehba’s two sons are in University and her daughter is in school where she is also involved in volunteering and a member of the Parents Association as MYP Rep. Her husband is a successful businessman and an avid golfer. She believes her family is her priority and they have a positive relationship with each other.