In This Issue
FOUR SEASONS
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FOUR SEASONS
Four Seasons,
Box,
front of the Center for Transformative Learning on the UCO campus, but this week is hidden somewhere in our paper. Email contest@edmondpaper.com with the correct location to be entered in the weekly drawing. For more information, see page 4.
life is located
Rotary Club’s Recognition
See page 11
FRIDAY, June 30
Mostly Sunny High 99° Low 75°
SATURDAY, July 1
Isolated Thunderstorms High 88° Low 69°
SUNDAY, July 2
Mostly Cloudy High 88° Low 70°
Most Americans can still agree that the USA is still a great country and worth celebrating.
The annual Edmond LibertyFest party, already under way, kicks into high gear next week with a bevy of events and happenings.
The highlight will be Tuesday with the annual parade at 9 a.m.
and the fireworks show at 9:30 p.m. The finale of the fireworks will originate at Hafer Park.
Earlier at the parade, dozens of entries are scheduled to delight and entertain the large crowd lining the parade route ion Edmond. Spectators will recognize the 2023 parade marshal Jill
Castilla, the president of Citizens Bank of Edmond .
Have a safe and pleasant weekend and happy birthday, America.
Don’t forget all LibertyFest information is in the official LibertyFest program printed by Edmond Life and Leisure.
“Chalk Contest”, then head to the “VIBES Make & Take” table on the NW corner of Campbell to create your own masterpiece supported by the UCO Leadership Program. Don’t forget to patronize the awesome local restaurants like those inside The Icehouse and at The Edmond Railyard!
There is truly something for everyone at this free, family-friendly event. We can't wait to experience the magic in Downtown Edmond with you! Stay up to date on all the monthly features by following @Edmond_Vibes on Instagram or the
About Vites
Come Enjoy and Engage with Creativity at VIBES Edmond’s First Thursdays on July 6th. VIBES Artist, Brooke Livingston, painting at the June VIBES event. Join us from 6 pm to 9 p.m. to experience creativity throughout 15 blocks of Downtown Edmond. This month artists will be plein air painting and creating, defined as “the act of painting outdoors”, for attendees to observe their techniques and learn more about various art forms. Visual and performing artists will be set up downtown, spreading a creative vibe over the entire district, from Edwards St. down to 2nd St, then west to the Icehouse Project, and all in between. Don’t miss the art installation popup by local artist group, Rock. Paper. Scissors. Visitors are invited to engage with and walk through the installation located in the north portion of VIBES.
Attendees will be amazed by the high-flying feats of Scissortail Flying Co. that will be performing at Festival Market's entrance throughout the evening. Other July performances include Blake Bricker at The Icehouse Project, Stan Carrier on the Kyle Dillingham Stage, Tyler Boren on the NE Corner of 1st St, and many more inside businesses and out in public spots. VIBES Thursdays feature the most live music and performances!
Bringing the family? VIBES is excited to have several activities, especially for the young creatives. Stop by Spinal Care to participate in their
VIBES, Edmond's First Thursdays is a program of the Fine Arts Institute, Edmond's nonprofit community arts organization providing visual and performing art classes for children and adults year-round, and the 3rd and 4th grade Art in Schools Program in Edmond Public Schools. For more information, visit EdmondFineArts.com or call 405-340-4481. The 2023 VIBES Season is made possible by Citizens Bank of Edmond, Mercy, Edmond Electric, Broadway Development Group, Empire Slice House, and other businesses that believe in the importance of access to creativity.
Oklahoma State University will receive a $120 million gift from the T. Boone Pickens Foundation, OSU President Kayse Shrum announced last week.
Pickens passed away on Sept. 11, 2019. He was a legendary energy executive, proud OSU alumnus and transformative philanthropist whose giving to OSU now approaches $650 million.
A majority of the gift — $63.7 million — will go toward student scholarships, helping to ensure more students have access to higher education and can pursue their dreams without financial burden. This gift will be designated to the Pickens legacy scholarship funds and will double the impact of donor contributions.
Additionally, $25 million will support the recently announced OSU Human Performance Innovation Complex which will enhance the health and wellness among students, OSU athletes and the broader Oklahoma community. The facility will house the Human Performance and Nutrition Research Institute (HPNRI) and the Cowboy Football Center. “Physical, mental and spiritual health played a big part in Boone's
life,” said Jay Rosser, T. Boone Pickens Foundation director. “Boone's passion for health and research programs is evidenced by his philanthropic support for a wide range of world-class institutions, including MD Anderson, UT Southwestern, the Wilmer Eye Institute at Johns Hopkins University, the Center for Brain Health in Dallas and the Hotchkiss Brain Institute at the University of Calgary, among others. He would be pleased OSU is positioning itself through HPNRI to discover and apply evidence-informed solutions to improve lives.”
The gift also includes plans for renovating and reconstructing the acclaimed Karsten Creek golf course — home of the Cowboy and Cowgirl collegiate golf teams. Pickens enjoyed a long friendship with former OSU golf coach and athletic director Mike Holder. Pickens supported many of Holder’s extensive projects, foremost among them the reimagined and reconstructed football stadium, which bears Pickens' name.
The gift includes donating Pickens' vast personal and business archives to OSU for a museum to celebrate Pickens' legacy as an entrepreneur and philanthropist.
In May, Lisa and I took off for a road trip to Sedona, Arizona. It turned out to be a great choice for some relaxation, great food and beautiful scenery. You might want to put it on your travel schedule for later in the fall or spring. Right now, the desert heat is pretty high in Sedona. You can escape to the mountains to the north toward Flagstaff, but spring or fall would be a better time to visit instead of the hot summer months we are now experiencing.
Ray HibbardSedona is an Arizona desert town near Flagstaff that’s surrounded by red-rock buttes, steep canyon walls and pine forests. It is just north of Scottsdale. We decided to do a road trip and very much enjoyed it but if you are limited on time, you could take a flight to Phoenix and rent a car to drive to Sedona. It’s noted for its mild climate and vibrant arts community. Uptown Sedona is dense with New Age shops, spas and art galleries. On the town’s outskirts, numerous trailheads access Red Rock State Park, which offers birdwatching, hiking and picnicking spots.
We broke up the trip to Sedona with a stop in Albuquerque, New Mexico. It was a great surprise of a place. We stayed at a beautiful hotel called Hotel Chaco which is in an old industrial area that has been revitalized. There is a giant food court across the street called the Sawmill market. It made for a great place to walk and enjoy dinner outside after a long car drive. The drive into Sedona the next day is only about 5 hours.
We stayed in a beautiful bed and breakfast called the Adobe Grand Villas. It is nestled back in the red rock canyons with only about 10 cottages. The views are wonderful and given that it is just on the outskirts of town, the quiet goes along with the views. They have a small pool that we took advantage of to cool off after morning activities.
Our room had a terrific view of the mountains and a steady number of birds that would come to check on us each morning as we enjoyed our coffee on the patio. Since Arizona does not recognize daylight savings time, it is a two-hour time difference from Edmond and the sun rises about 5:30 a.m. We sleep so well that my eyes would pop open before six in the morning and out on the patio we would go. Each room has its own bread machine so we would have hot bread and homemade jam to tie us over until breakfast.
The chef did an amazing job for breakfast. We had to start splitting the morning plates because it was so much food, and it was fantastic. Afterall, it is important to get a good nutritious start before all the day’s activities. We were very much “carbed” up before our adventures. The cleaning staff would start a fresh load of bread in your room while you were out, so you came home to the smell of fresh bread with butter waiting to I guess tie you over until dinner. It worked. Every day held a new variety of fresh homemade cookies in the lobby.
Sedona abounds with opportunities to enjoy the trails and go on jeep tours. In fact, just about any kind of tour you are interested in is available. Jeep tours, night sky viewing, rafting, hiking, and even vortex discovery. The vortex world is big in Sedona. Many think it offers some kind of magic or spiritual experience along with the many crystals that are sold for healing. I cannot say we were really part of all
that, but it was interesting to see. One waiter jokingly told us, “Do not worry about calories in Sedona. You eat all you want and then go out and find a vortex to take them all away”.
You can be as active as you want. Lisa and I are not big fans of tours, including busting your kidneys apart on one of the jeep tours. In my 20’s I used to own a jeep back when they were made by AMC and the real thing, so I pretty much got that out of my system. At our age, we know what we enjoy and how long an outing should be for us. The truth is we are control freaks and want to regulate our own time. Younger folks would have a blast on them.
Here are a few things we did and loved:
Airport for sunset. This is a big thing in Sedona. You drive to the Sedona airport where they have a lot for you to park. The canyon opens across the road, and it is a cool place to watch the sun set in a big orange ball. There are a lot of folks there, but I would not call it overcrowded. A fun thing to do is go early and have a drink or dinner at the airport grill. It has good food, and it is fun to watch the planes come to land. My pilot friends tell me it is a challenge since the landing strip is on a mesa and from the air it looks like a postage stamp size piece of land.
The entire canyon cut by Oak Creek that runs into Sedona offers much fun for outdoor folks. We visited Slide Rock in the state park and stopped to check out the fly fishing along the river. It turns out not to be so good for us older folks in the fly-fishing department. The places we could hike were full of folks swimming in the river, which is fine for them but not for catching fish. If you can hike down into the steep canyon areas my guess, is you would have better luck.
“Four Seasons” in real life is located in front of the Center for Transformative Learning on the University of Central Oklahoma campus, but this week is hidden somewhere in our paper.
Please e-mail contest@edmondpaper.com with the correct location to be entered in the weekly drawing.
Commissioned as a partnership between UCO, the City of Edmond and the Edmond Visual Arts Commission, “Four Seasons” was created by sculptor Kevin Box of New Mexico and was dedicated on the campus on March 24, 2011.
Kevin is a member of the National Sculptor’s Guild. His Box Studio LLC is a strong supporter of the Reduce, Reuse and Recycle concept, using recycled metal as part of the casting process for his sculptures. All of his work is 100 percent recyclable.
For more information on Edmond public art, please visit http://visitedmondok.com/public-art.php.
We took a day trip to the town of Jerome which was fun. It is a great art community with beautiful views along the way. Plan to enjoy lunch at one of their restaurants. It is a good place to stretch your legs and people watch. You will find some different breeds of cats there, but I am not judging.
Food options are plentiful in Sedona. For more than 20 years, Chef Lisa Dahl has pioneered the culinary scene in Sedona, Arizona, as the executive chef and owner of four extraordinary restaurants in Northern Arizona's red rock country that have earned international acclaim: Dahl & Di Luca Ristorante Italiano, Cucina Rustica, Pisa Lisa, and the most buzzed property is Mariposa.
We enjoyed Mariposa not only for its great food but also for the view. It sits just outside the town on top of a hill. We also dined at Dahl & Di Luca Ristorante Italiano. It was fantastic as well. Not the view of Mariposa but wonderful food. Any of chef Dahl’s restaurants need reservations well in advance. There are steakhouses and more. Probably the best meal was the private dinner prepared by the chef at Adobe Grand Villas. It was incredible and fun. You will need to reserve in advance. The seating is limited.
One of the best meals with the best view was at Cress on Oak Creek at L Auberge Sedona and yes reservations are a must. It is outside right next to a beautiful part of the river. The French food and service were amazing folks. Do not miss this one.
As always, we paid our own way. What I write is how we saw things and not influenced by free anything. I would encourage you to make the trip.
(Ray Hibbard may be reached at ray@edmoindpaper.com)
Publisher Ray Hibbard Jr. ray@edmondpaper.com
Partner Christopher T. Hoke
Editor Steve Gust
Do you have a wedding or engagement notice? If so, please contact us at Edmond Life & Leisure, either by phone, 340-3311 or e-mail, news@edmondpaper.com. We will then send or fax you an engagement or wedding form.The cost is $35, which includes a photograph. Payment is due upon submission by noon Thursday.
(Editor’s Note: The following arrest reports are provided by the Edmond Police Department. Guilt or innocence is determined in a court of law. Also, CDS is controlled dangerous substance; APC is Actual Physical Control; DUI is driving under the influence.)
June 12
Jamalyn Ann Hobgood, 47 of Edmond. Transport open container of intoxicating beverage or beer and operating (DUI or APC) a motor vehicle under the influence of alcohol.
Syeda Masooma Abedi, 42 homeless. Felony warrant.
Tyler Gene Burleson, 19 of Oklahoma City. Possess CDS, possess drug paraphernalia and public intoxication.
June 13
Juan Jose Molina, 38 of El Paso. Driving with license canceled, suspended or revoked and operate (DUI or APC) a motor vehicle under the influence of alcohol.
Gary Allen Maldonado, 52 of Edmond. Public intoxication.
David Edward Schmidt, 53 of Lodi, Calif. Felony warrant.
Adrian Dashon Fleming, 23 of Edmond. Domestic abuse assault (strangulation).
Brandon Tyler Gage, 36 of Edmond. Felony warrant.
Kimberly Kay Thomas, 51 of Edmond. Shoplifting.
Maya Dena Jones, 29 of Edmond. Two counts of failure to appear.
Aleesia Sophia Williams, 19 of Edmond. (Misdemeanor) domestic abuse assault.
Landon Cain Lesseg, 19 of Edmond. Public intoxication.
June 14
Juan Carlos Candelas Rivera, 21 of Oklahoma City. Speeding (11 to 14 mph over) and driving without proper/valid driver’s license.
Danny Dwayne McConnell, 41 of Oklahoma City. Public intoxication.
Charles Thomas Abernathy Jr., 47 homeless. Non-assault resisting officer and public intoxication.
June 15
Rashad Jerome Reece, 42 of Edmond. (Posses-
sion of a stolen vehicle) unauthorized use of vehicle or implementation of husbandry.
Josi Chy Koko, 33 of Spencer. No proof of insurance, driving while privilege is canceled, suspended, denied or revoked, and disregard traffic signal.
June 16
Tyson Macaiah Morrison, 18 of Edmond. Shoplifting.
Jonathan Lee Meierhoff, 40 of Edmond. Possess CDS and larceny from building – grand larceny.
Kenneth Russel Gasper, 51 of Edmond. Operate (DUI or APC) a motor vehicle with a blood alcohol content level of .08 or more.
Jonathem Rae Morris, 24 of Oklahoma City. No proof of insurance and misdemeanor warrant.
June 17
Precious Raquel Byrd, 30 of Edmond. Felony warrant.
Jonah Alexander Lillis, 25 of Edmond. Three misdemeanor warrants and a public intoxication charge.
Adam Maurice Mecke, 44 of Edmond. Operate (DUI or APC) a motor vehicle under the influence of alcohol.
Juan Ramon Cervantez-Valdez, 34 of Edmond. Operating a motor vehicle with defective/improper equipment and operating a motor vehicle without a valid driver’s license and felony DUI/APC.
Luis Salinas, 19 of Oklahoma City. Possession of marijuana, possession of drug paraphernalia, operating a motor vehicle with no valid driver’s license, transporting open container of alcoholic beverage and stop sign violation.
Michael Roland Marcotte, 65 of Warr Acres. Driving while privilege is canceled, suspended, denied or revoked.
Valery Kuleshov, 60 of Edmond. Misdemeanor warrant.
June 18
Tyler Cage Willige, 19 of Oklahoma City. Operate (DUI or APC) a motor vehicle with a blood alcohol content level of .08 or more and transport open container of intoxicating beverage or beer.
Dylan Robert Rains, 18 of Edmond. Public intoxication and two counts of misuse of forged, counterfeit or suspended driver’s license.
Luke Wiley Gilliam 18 of Edmond. Public intoxication and three counts of misuse of forged, coun-
terfeit or suspended driver’s license.
Steven Anthony William Wallace, Jr., 43 of Oklahoma City. Public intoxication and possess CDS.
Malik DaShonta Sheffield, 21 of Edmond. Nonassault resisting officer and public intoxication.
Mallory Kate Foreman, 26 of Edmond. Operate (DUI or APC) a motor vehicle blood alcohol content level of .15 or more.
Abigail Ann Blue, 42 of Edmond. Disregard signal light and driving while privilege is canceled, suspended, denied or revoked.
Jennifer Lynn Andrews, 51 homeless. Non-assault resisting officer and shoplifting.
Tomas Emanuel Santos-Hernandez, 27 of Oklahoma City. Driving with license canceled, suspended or revoked and operate (DUI or APC) a motor vehicle with a blood alcohol content level of .15 or more.
June 19
Michael J. McCollom, 39 of Oklahoma City. Possess drug paraphernalia, possess CDS and trafficking in illegal drugs.
Daryn Lynn Oneal, 40 of Oklahoma City. Possess drug paraphernalia, driving with license canceled, suspended or revoked and trafficking in illegal drugs.
Natalie Mae Barney, 47 of Edmond. Non-assault resisting officer and public intoxication.
Kareem Abdul-Baqqee, 25 of Guthrie. Driving with license canceled, suspended or revoked and operate (DUI or APC) a motor vehicle with a blood alcohol content level of .08 or more.
Sara Star Blackburn, 46 of Oklahoma City. Obstruction of police officer and operate (DUI or APC) a motor vehicle under the influence of alcohol.
Ryan Alexandra Karle, 37 of Edmond. Felony DUI/APC.
Francisco Rodriguez Jr., 29 of Oklahoma City. Public intoxication and (Felony value) of receiving stolen merchandise.
Luis Julian Morales, 34 of Oklahoma City. Two misdemeanor warrants, (possession of stolen vehicle) unauthorized use of vehicle or implement of husbandry and driving with license canceled, suspended or revoked.
Roberto Flores, 32 of Oklahoma City. No proof of insurance and driving while privilege is canceled, suspended, denied or revoked.
Colin David Moore, 35 of Edmond. Burglary in the first degree and public intoxication.
This Weekend
June 29-Julyy 2
---- In the Gallery ---- Tiny, But Mighty! Exhibit
---- Unveiled: Edmond’s Bridal Fashion 1875 ---2020
Beginners Pickleball Club ---- Farmer’s Market
Concert in the Park ---- LibertyFest Concert in the Park ---- Twilight Swim ---- Kidflix Summer Movie Series ---- Pollard Theatre presents: Little Shop of Horrors
Lyric Theatre presents: The Sound of Music
National & Youth World Appaloosa Horse Show ---- Oklahoma Summer Classic ---- Young the Giant in Concert ---- Summer Music Series ---- Red Brick Nights ---- OKC East Side Bike Ride
Extra Information
In the Gallery
Location: Edmond Fine Arts Institute
Extra Info: Featuring the art of Herb Graves; edmondfinearts.com
Tiny, But Mighty! Exhibit
Location: Edmond Historical Society & Museum
Extra Info: Wed, Oct 5 – Thu, Aug 31, 2023; edmondhistory.org
Unveiled: Edmond’s Bridal Fashion 1875 – 2020
Location: Edmond History Museum
Extra Info: Wed, Mar 1 – Fri, Dec 1; visitedmondok.com
Beginners Pickleball Club
Location: Kickingbird Pickleball Center
Extra Info: Sat, May 6 – Sat, Dec 30; 8 – 10:30 a.m.; Free; edmondok.com
Farmer’s Market
Location: Festival Market Place and Farmers Market
Extra Info: Sat, Apr 15 – Sat, Oct 28; 8 a.m. – 1 p.m.; edmondok.gov
Concert in the Park
Location: Hafer Park
Extra Info: Thu, Jun 29; Free; 6:15 – 9 p.m.; edmondok.gov
LibertyFest Concert in the Park
Location: University of Central Oklahoma – Old North
Extra Info: Thu, Jun 29; 7:30 p.m.; libertyfest.org
Twilight Swim Location: Pelican Bay Aquatic Center
Extra Info: Thu, Jun 29 – Thu, Aug 3; 7 – 9 p.m.; pelicanbayaquatics.com
Kidflix Summer Movie Series
Location: ShowBiz Cinemas
Extra Info: Fri, Jun 30 – Thu, July 6; 10 a.m.; $1; showbizcinemas.com
Pollard Theatre presents: Little Shop of Horrors
Location: 120 W Harrison Ave, Guthrie, OK
Extra Info: Fri, Jun 9 – Sat, July 1; Fri & Sat: 8 –10; thepollard.org
Lyric Theatre presents: The Sound of Music
Location: Civic Center Music Hall
Extra Info: Tue, Jun 27 – Sun, July 2; Tue, Wed & Thu: 7:30 p.m.; Fri & Sat: 8 p.m.; Sat & Sun: 2 p.m.; lyrictheatreokc.com
National & Youth
World Appaloosa Horse Show
Location: Oklahoma City Fairgrounds
Extra Info: Wed, Jun 28 – Wed, July 5; appaloosa.com
Oklahoma Summer Classic
Location: Oklahoma City Fairgrounds
Extra Info: Thu, Jun 29 – Mon, July 3; 8 a.m. – 6 p.m.; oklahomasummerclassic.com
Young the Giant in Concert
Location: Zoo Amphitheatre
Extra Info: Fri, Jun 30; Doors @ 6p.m.; Show @ 7 p.m.; thezooamphitheatre.com
Summer Music Series
Location: Riversport OKC
Extra Info: Sat, July 1; 7 – 10 p.m.; riversportokc.org
Red Brick Nights
Location: Oklahoma Ave & Wentz Ave, Guthrie, Extra Info: Sat, July 1; 5 – 11 p.m.; facebook.com
OKC East Side Bike Ride
Location: 4201 N Lincoln Blvd, OKC
Extra Info: Sat, July 1; 7 a.m. – 12 p.m.; majortaylorccok.org
Edmond resident and student at the Oklahoma School of Science and Mathematics (OSSM) Alice Hsu recently participated in the Oklahoma School of Science and Mathematics (OSSM) research program. As part of her three-week project, she worked with the University of Oklahoma Health Sciences Center Department of Microbiology and Immunology and Mark Lang, Ph.D., Presbyterian Health Foundation Presidential Professor. Her time in the lab provided valuable hands-on experience in research.
The Oklahoma School of Science and Mathematics (OSSM) announced today that six rising seniors participated in the school’s 2023 Investigative Research Scholars Program (IRSP) this year. Over the past three weeks, these students worked with research laboratories and companies throughout Oklahoma City to get hands-on experience for their future profession.
The participating students are Lucas Daggs (Yukon), Grace George (Yukon), Alice Hsu (Edmond), Esther Jung (Enid), Nathan Phung (Oklahoma City), and Tajvir Singh (Ard-
more).
Participating institutions include the Oklahoma Medical Research Foundation (OMRF), the University of Oklahoma Health Science Center (OUHSC) and its College of Pharmacy, and Heritage Trust. Through the program, students researched cardiovascular biology, pharmaceutical services and microbiology and immunology. Additionally, Tajvir Singh is working with Heritage Trust to study Generative Artificial Intelligence (AI) and its potential effects on the economy.
Females can often be the brick walls in genealogy research. Name changes from a marriage can present a challenge, plus society laws tend to favor males. The Oklahoma Home and Community Education
Genealogy Group will host Nancy Calhoun as she presents “Runnin’
Down Grandma: Tips for Researching Females” on July 19th, at 10 a.m. at the Oklahoma County Extension Office, 2500 NE 63rd Street, Oklahoma City.
Ms. Calhoun will present hints and resources that can fill in those blanks on the genealogy charts. Nancy Calhoun has been chasing relatives for over 40 years. While in Teacher Corps and graduate school in Kansas, she enrolled in a semester long genealogy class and has been pursuing family, both her own and others’
since that time. Nancy was the Department Head of Genealogy and Local History at Muskogee Public Library in Muskogee, Oklahoma, for 13 years when she went to work for Oklahoma Historical Society.
Among her memberships are DAR, Oklahoma’s First Families of the Twin Territories, Mayflower Society, Oklahoma Genealogical Society and several county and state genealogical organizations. Her writings have placed in the annual contests held by the International Association of Family History Writers and Editors. The OHCE Genealogy Group meets the third Wednesday of each month and the public is invited. For more information their website is: ohcegenealogy.com or on Facebook: OHCE Genealogy Group.
Regular maintenance and preparedness are essential to prevent vehicle breakdowns. Alongside examining tires, lights, belts, hoses, fluids and windshield wipers, special attention should be given to the battery.
Last summer in Oklahoma, AAA responded to over 80,000 calls for Emergency Roadside Service. Nearly 18% of those calls were for battery replacement.
"Many drivers underestimate the impact of extreme temperatures on car batteries,” says Jason Cravens, Battery Service and Sales Manager for AAA Club Alliance. "While the winter cold is a well-known battery killer, summer heat can be even more damaging. If your battery is over three years old, it's essential to have it checked sooner rather than later to ensure it can handle the upcoming heat."
"Extended periods of inactivity can lead to a weakened battery,” says Cravens. “When a vehicle sits idle, the battery loses charge, and the internal chemistry is negatively affected. To prevent battery degradation, start your vehicle at least once a week and take it for a short drive to recharge the battery fully."
Warm summer temperatures can cause battery fluid evaporation and cable issues, posing addi-
tional challenges. Neglecting basic car care can lead to roadside breakdowns, which may cause inconvenience and expose drivers and passengers to increased risk in extreme heat conditions. By proactively maintaining the battery and charging system, drivers can ensure their safety and reduce the likelihood of unexpected breakdowns.
"While certain warning signs like slow cranking or illuminated warning lamps are indicators of a battery issue, not all failing batteries show obvious symptoms," says Cravens. "To avoid a dead battery situation, it's crucial to have your battery tested regularly, especially if it is approaching the typical lifespan of three to five years."
AAA Battery Care Tips
1. Time: Use a maintenance charger like AAA’s Battery Tender to keep the battery fully charged and extend its service life, especially for cars driven on short trips or parked for extended periods.
2. Heat and Vibration: High temperatures accelerate battery degradation and can physically damage internal battery components. In hot climates, batteries typically last around three years. Properly securing batteries with hold-down hardware minimizes the effects of vibration and prolongs battery life.
4. Other Considerations: Malfunctioning charging systems, over- or under-charging, and allowing the battery to go completely dead can all reduce battery lifespan.
5. Weak Battery Warning Signs: Slow cranking, illuminated Battery/Charging warning lamp and dim headlights (particularly at idle) can indicate a weak battery. Regular battery inspections and testing are essential, especially for batteries over three years old.
6. Choosing the Right Battery: Follow the vehicle manufacturer’s recommendation for the type (conventional or AGM). Match the original equipment’s group number for a secure fit, clearance and no cable/terminal problems. Consider physical size, terminal configuration and CCA or Ah rating to ensure proper fit and function. Avoid installing a battery with lower CCA or Ah ratings than recommended by the manufacturer.
7. Quality and Warranty: Purchase batteries from reputable sellers with fresh stock and extended full-replacement warranties.
8. Finding Quality Auto Repair: Plan ahead by finding a AAA Approved Auto Repair facility and technician you can trust. AAA.com/AutoRepair provides information on approved facilities that meet AAA’s high standards, ensuring ongoing performance and offering benefits to AAA members.
Many AAA Car Care locations or AAA Approved Auto Repair shops will perform a free battery evaluation to help drivers understand the condition of their vehicle’s battery and charging system. This thorough examination provides insights into the remaining battery lifespan and identifies any necessary repairs or replacements for other components. Additionally, whether stranded on their driveway or on the roadside, AAA Members can have a Mobile Battery Service Technician deliver and install a new battery on-the-spot.
"It's crucial for drivers to be proactive when it comes to battery health,” says Cravens. “Regular battery testing helps detect any underlying issues before they escalate, allowing drivers to avoid the inconvenience and potential risks of a sudden breakdown."
To enhance preparedness, AAA recommends saving emergency numbers, including roadside assistance providers, into your cell phone and maintaining a backup written list of these contacts in your vehicle’s glove compartment.
Additionally, equipping yourself with a wellstocked emergency kit and becoming familiar with the use of safety flares, warning triangles and other essential emergency equipment is crucial for efficiently handling unexpected situations.
Rep. Mickey Dollens (D-OKC) has submitted a request for an interim study on the topic of preserving and defending the citizen-led ballot initiative process in Oklahoma.
The Democratic lawmaker wrote a letter to the Oklahoma Speaker of the House requesting the study.
“The purpose of this requested study is to illuminate attempts that have been made to undermine the citizen-led ballot initiative process, which serve as a cornerstone of our democratic system,” Dollens writes in the letter. “By thoroughly examining these threats, we can gain a comprehensive understanding of the issues at hand and explore strategies to fortify and enhance the process.”
Dollens, a committed advocate for the democratic rights of Oklahoma citizens, has observed a troubling trend in the legislature, particularly among Republican lawmakers who have introduced several bills aimed at stifling the ballot initiative process. These attempts threaten to undermine a tool of direct democracy that Oklahomans have utilized since statehood.
"Oklahoma has a proud history of citizen-led initiatives that have driven significant policy changes," said Dollens.
Childhood obesity is a serious problem in the United States, putting children and adolescents at risk for poor health. The CDC released stats on obesity that amongst people aged 2-19 years old was at 19.7% as of 2021, which affects about 14.7 million children and adolescents.
Obesity-related conditions include high blood pressure, high cholesterol, type 2 diabetes, breathing problems such as asthma and sleep apnea, and joint problems. Mary Hudson-McKinney, PT, MS, DPT, NCS of Western University of Health Sciences, also notes that children struggling with obesity are more likely to develop mental health issues.
“How a child feels physically will directly correlate with their self-esteem. Social stigmas surrounding obesity can often lead a child to feelings of sadness and isolation,” explains Dr. Hudson-McKinney
Dr. Hudson-McKinney continues, “The summer provides a unique opportunity for parents to address a child’s obesity issue and help them shift towards a healthier lifestyle.”
There’s a balance to addressing obesity concerns as parents want to ensure they are not piling on a child and causing them more mental anguish. Below are a few things parents can do this summer that can help their child return to a healthy weight, according to Dr. Hudson-McKinney of
Rep. Jim Grego, R-Wilburton, last week expressed his anger after receiving news that the Oklahoma Veterans Commission voted 5-0 to close the Talihina Veterans Center, effective immediately.
"This means 36 families have just 90 days to find a place to care for their loved ones," Grego said. "This is a disruption and a disgrace to these veterans who faithfully sacrificed and served our nation and to their families who want to keep their loved ones nearby."
Grego said he and the families of the veterans housed at the Talihina Veterans Center were totally blindsided by the news. There had been talk of leaving the Talihina center open until a new veterans center is completed in Sallisaw. The opening for that center is at least 18 months away, however, and the date of completion has been pushed back multiple times since the center was first bid
Western University of Health Sciences:
Be a Good Role Model
When parents consume healthy foods and drinks while increasing their physical activity, children often start copying their behaviors.
Educate Children on Nutrition
Trips to the grocery store provide great learning opportunities. Parents should consult nutrition labels with their children and help explain the ingredients of certain foods that can help a person’s body grow strong and healthy.
Limit Screen Time
With so many digital distractions available, screen time must be limited to ensure that kids get at least an hour of physical activity daily.
Enforce a Sleep Routine
Numerous studies are being done to correlate the relationship between sleep and excess weight. Many in the medical community predict that excess weight can be linked to poor sleeping patterns.
To contact Dr. Mary Hudson-McKinney to discuss climbing childhood obesity rates, the mental and physical health issues caused by obesity, or what parents should consider doing with their child this summer, contact Andrew Schetter at ASchetter@webimax.com or call (856) 840-8356.
in August 2020, Grego said. Just this year, the Legislature appropriated an additional $10.8 million towards completion of the center to meet rising construction costs.
"This has proven to be a disaster," Grego said. "Our Veterans Commission and the Oklahoma Department of Veterans Affairs should be focused solely on taking care of our veterans and their family members, but this latest move fails them."
Grego said he's reached out to the governor's office expressing his disappointment as the governor has been in charge of appointing members to the commission.
Grego's office also has been in contact with the ODVA. He said he's been told veterans can be placed into private care, but there's a question over who will pay for this. Other than that, they may be moved across the state to other veterans centers.
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There is so much happening in the news lately.
The Hunter Biden plea deal. For some time I’ve been saying that there is a two-tiered justice system in the nation. The feds pretty much confirmed it, giving the president’s son a slap on the wrist for tax violations and a gun charge. There will be no jail time for Hunter. What gets me is the feds had Hunter’s laptop for almost four years. It really took them that long to go through it? Just incredible.
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We’ve had a bunch of rain this month, but one of the headlines in The Oklahoman is about the “drought” we’ve experienced. The article is about a weak wheat crop. I’m certainly sympathetic to farmers. However, our rain total at the present time is above what it normally is for this time of the year with 18.45 inches compared to the average of 17.92 inches. The 18.45 inches is the
most in the last four years. If we’re still in a drought I’m not sure how much more rain we would need.
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The submersible tragedy in the Atlantic Ocean is sad. I’ve heard what it’s like being in one of those things. It’s very cramped. That whole trip doesn’t sound like much fun to me. If people keep making the trip I hope they’ll make the submersibles as safe as possible. I’m fine just watching the film of the Titanic wreckage.
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From the personal file, I’d like to mention that this week I’m turning in my 30th book manuscript. It’s been an honor for me. A few years back an independent publisher asked me to write westerns for them. It’s been a lot of fun and a lot of work. I write under a pen name. If you’re interested in knowing more, email me.
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Have a great and safe July Fourth. Remember, people don’t always love everything the government does, but for the most part, they love their country.
Steve Gust may be reached at news@edmondpaper.com.
On June 24th, 2022, the U.S. Supreme Court’s ruling of Dobbs v. Jackson Women’s Health Organization overturned the unconstitutional right to an abortion, a devastating error from the Roe v. Wade ruling in 1972. On this historic day one year ago, the Court restored the unalienable right to life prescribed by our forefathers and rightfully returned the power to protect the unborn back to the states where it should have been all along.
While this ruling was an incredible step in protecting the unborn, the fight for life is far from over.
Democrats have taken their radical abortion policies to extremes never seen before. For over 50 years, the Hyde Amendment was a bipartisan piece of legislation where both sides of the aisle agreed that taxpayer dol-
lars should never be used to fund abortions. Now, Democrats have abandoned all remnants of Hyde.
Democrats are pushing for abortions on-demand until the moment of birth and exploiting existing loopholes to provide taxpayer-funded abortions and abortion transportation. Their radical legislation overrides existing pro-life laws at the state and federal levels that protect both babies and mothers.
To make matters worse, radical leftists have taken to attacking and vandalizing pro-life centers without adequate consequence. There have been at least 85 attacks on pregnancy care centers since Spring 2022. These care centers are nonprofits that offer pregnancy support services, resources, and donations to expectant mothers. Some pro-abortion protestors have even swarmed Supreme Court Justices’ homes, vandalized property, and threatened their lives. When pro-abortion protestors tried to intimidate Justices after the Dobbs decision in violation of U.S. Code, the Biden administration looked the other way.
As a Christian and an adoptive father, the fight to protect life is a personal one. Christie and I could never imagine our family without our six wonderful children, including three whom we were blessed to adopt.
In the Senate, I’m working tirelessly to protect the unborn and save lives.
I’m proud to co-sponsor the No Taxpayer Funding for Abortions Act, Born-Alive Abortion Survivors Protect Act, Protect Funding for Women’s Health Care Act, and Protecting Individuals with Down Syndrome Act. These commonsense measures prevent taxpayer-funded abortions and ensure the unborn have a right to life. The stakes have never been this high.
Every child is wonderfully made by our Creator and worthy of life. As Americans, we have the moral, ethical, and personal responsibility to be the voice for those who cannot speak for themselves. In Oklahoma, we’re already saving lives, but we cannot stop fighting until all of God’s children have a chance at life.
Senator James Lankford (R-OK) hosted a rally to stand for life last week ahead of the one-year anniversary of the Supreme Court decision in Dobbs v. Jackson Women’s Health Organization, which overturned Roe v. Wade.
Lankford was joined at the rally by Senators John Thune (R-SD), Kevin Cramer (R-ND), Roger Wicker (R-MS), Roger Marshall, MD (R-KS), and Ron Johnson (R-WI) along with representatives from March for Life, American Association of Christian Schools, Center for Urban Renewal and Education, Susan B. Anthony Pro-Life America, Focus on the Family, Students for Life, Concerned Women for America, America First Policy Institute, Faith and Liberty, Eagle Forum, Lutheran Center for Religious Liberty, the Ethics and Reli-
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gious Liberty Commission, Coalition for Jewish Values, and Alliance for Defending Freedom. Representatives Chris Smith (R-NJ) and Bob Good (RVA) joined the rally.
In a statement on the one-year anniversary, Lankford said, “Across the country, Americans are celebrating life on the first anniversary since Roe v. Wade was overturned. Pro-life laws in Oklahoma and nationwide have potentially saved as many as 200,000 lives. That is an estimated tens of thousands of children laughing and smiling today because of the Dobbs decision. The Biden Administration continues to be frustrated that children are being born in America so they push their radical, anti-life policies. Leaders and lawmakers on every level have a responsibility to defend life.”
I now begin the journey that will lead me into the sunset of my life. I know that for America there will always be a bright dawn ahead. (From Reagan's letter announcing his Alzheimer's disease to the American public on November 5, 1994)
When you can't make them see the light, make them feel the heat.
Education is not the means of showing people how to get what they want. Education is an exercise by means of which enough men, it is hoped, will learn to want what is worth having.
From outstanding students to community heroes, The Rotary Club of Edmond recognized several outstanding club members and citizens during our Community Recognition Day recently.
The club awarded $2000 scholarships to each of two students from Edmond Memorial High School, Brooklyn Jenkins, and Kayleigh Shortt for their community and academic achievements. Shortt also received an additional $500 for the Charles Lamb Service Above Self Award.
The club also recognized the amazing success of Langston University Basketball head coach, Chris Wright, with our 4-Way Test award. In his first season, the Lions went 26-2 overall in the regular season. The team made history by being the first HBCU to win the Sooner Athletic Conference season title and the conference tournament title. The team is
also recognized for its academic achievements.
We are proud of our member, Mike Sanders, for receiving our club’s version of the Rotarian of the year award, The George Mikesell Award. Mike is a longtime Rotarian and is one of the most service-minded club members. Sanders was also recognized on the district level as the club’s Rotarian of the Year. Community Recognition Day also honored Edmond Firefighters for their service to the community as part of International Firefighters Day.
The Rotary of Club of Edmond held a Trivia Day fundraiser for our club’s Rotary Foundation on June 7. Members signed up as teams and individuals to answer challenging questions ranging from gangster movies to books that became movies! Players could also purchase mulligans to increase their scores. A big thanks to the Rankin YMCA for
hosting our event. Proceeds are still being tallied.
A successful club program called Rotary Rotation takes place during months with a fifth Wednesday. Club members visit other members’ businesses to learn more about them and support the Edmond community. During May, members visited Visit Edmond, Epworth Villa, and Hyberbaric Fitness.
The Rotary Club of Edmond is holding a raffle for the club’s Rotary Foundation to ensure a great spot to watch the KickingBird Golf Fourth on the Hill celebration. The location is the highest spot in Edmond to view the city’s Fourth of July celebration. Winners can purchase a chance to win a place to watch from their vehicles and a gift basket. Tickets are on sale for $15, or two for $20 by emailing rotaryclubofedmond@gmail.com.
Drivers struck and killed at least 7,508 people walking in the United States in 2022 – the most pedestrian deaths since 1981 – according to a new report released today by the Governors Highway Safety Association (GHSA). The report also includes an analysis of 2021 data from the National Highway Traffic Safety Administration (NHTSA) that reveals a troubling safety disparity for people on foot: Pedestrian fatalities have skyrocketed 77% since 2010, compared to 25% for all other traffic-related deaths.
Earlier this year, GHSA released a preview of state and national pedestrian traffic deaths for the first six months of 2022, based on preliminary data reported by the State Highway Safety Offices (SHSOs) in 49 states and the District of Columbia (D.C.). The report warned that not only has the number of pedestrian deaths continued to rise over the past decade, but an uptick in dangerous driving behaviors that started in 2020 hasn’t abated, further endangering people on foot. This new, comprehensive report, Pedestrian Traffic Fatalities by State: 2022 Preliminary Data, provides a detailed look at projected pedestrian deaths for the full year using additional preliminary data provided by the SHSOs. The data analysis was conducted by Elizabeth Petraglia, Ph.D., with the research firm Westat.
The new report found that the projected 7,508 pedestrian deaths in 2022 was a 1% increase from the year before. Forty-nine states and D.C. provided pedestrian fatality data for the report; due to a technical issue, Oklahoma did not provide data. Considering that the state averaged 92 pedestrian deaths in recent years, the actual total number of U.S. pedestrian fatalities last year could be as high as 7,600. Nationwide, there were 2.37 pedestrian deaths per billion vehicle miles traveled (VMT) in 2022, continuing a troubling trend of elevated rates that coincided with the start of the pandemic.
“Every day, 20 people go for a
walk and do not return home. These are people living their daily lives –commuting to and from school and work, picking up groceries, walking the dog, getting some exercise – who died suddenly and violently,” said GHSA Chief Executive Officer Jonathan Adkins. “The saddest part is that these crashes are preventable. We know what works – better-designed infrastructure, lower speeds, addressing risky driving behaviors that pose a danger to people walking. We must do these things and more to reverse this awful trend and protect people on foot. Enough is enough.”
The GHSA report also explains how the comprehensive Safe System approach can improve pedestrian safety and gives numerous examples of how SHSOs and their partners are incorporating Safe System principles into their pedestrian safety work. Some of the proven and promising approaches include designing and building safer roadways, engaging with people experiencing homelessness, focusing traffic enforcement on dangerous driving behaviors such as speeding and driving impaired or distracted, and educating novice drivers about their responsibility to look out for and yield to pedestrians and other road users.
Pedestrian Safety Trends, 2010-2021
The GHSA report also examines 2021 data from NHTSA’s Fatality Analysis Reporting System (FARS) to provide insights on trends regarding when, where and how drivers strike and kill people on foot. Findings include:
Most pedestrian fatalities continue to occur at night, although nighttime
deaths have accounted for an even larger share over the past few years.
In 2021, 77% of fatal pedestrian crashes occurred in the dark, with approximately 20% happening in daylight and 3% during dawn or dusk.
Since 2010, nighttime fatal crashes have increased by 86%, compared with a 31% rise in daytime pedestrian deaths.
Drivers of passenger cars have consistently accounted for the greatest number of fatal pedestrian crashes. However, over the past decade the number of pedestrian deaths in crashes involving sport utility vehicles (SUVs) increased at a far faster rate (120%) than deaths in crashes involving passenger cars (26%). Because of their greater body weight and larger profile, SUVs and other light trucks can cause more harm to a person on foot when a crash occurs.
In 2021, 69% of pedestrian fatalities occurred in locations where no sidewalk was noted on the crash report, up from 59% in 2017 and continuing a steady upward trajectory in recent years.
The presence of sidewalks can help protect people walking by separating them from motor vehicle traffic, but additional infrastructure design considerations, such as raised crosswalks and traffic calming that slows vehicle speeds, can provide even more protection.
It is well documented that people of color are overrepresented in pedestrian fatalities. Although race and ethnicity data for 2021 pedestrian deaths were not available in FARS due to delays in processing death certificates, researchers looked at changes between 2018 and 2020. They found that the proportion of pedestrians whose race and ethnicity was reported as White non-Hispanic on their death certificate fell from 47% in 2018 to 41% in 2020, while the proportions rose for Black nonHispanic (from 19% to 20%) and Hispanic (from 20% to 21%) pedestrians.
The percentage of pedestrian deaths involving speeding was 8.1% in 2021, a slight decrease from the year before but higher than before the pandemic, when approximately 6-7% of pedestrian fatalities involved a speeding driver. The average risk of death for pedestrians increases exponentially the faster a vehicle is traveling, from 10% at 23 mph to 90% at 58 mph.
The University of Central Oklahoma and Sharky’s Scuba, a scuba-diving shop located in Moore, have collaborated on a study tour for students that focuses on leadership skills, ocean sustainability and climate awareness.
As part of Central’s leadership minor, the leadership in diving course equips students with the knowledge of sustainability issues related to healthy seas and oceans, including rising ocean levels, shark and coral conservation and responsible eco-tourism. Students have the opportunity to travel to Cozumel, Mexico, to apply the curriculum as a transformative learning experience. The collaboration with Sharky’s Scuba advances the university’s commitment to experiential learning, environmental conservation and the development
of future leaders.
"This study tour has introduced our future leaders to a lifelong skill that encourages them to travel and embrace continuous learning,” said Alyssa Provencio, Ph.D., assistant professor, course co-creator and director of the leadership minor program at Central.
“It aligns with UCO's mission to develop globally competent graduates with a commitment to service. The lessons learned translate to any major and any career."
Students earn a Professional Association of Diving Instructors (PADI) Open Water Dive certification through in-class instruction, pool time at Sharky's Scuba and a lake certification dive. The study tour presents an opportunity for students to
Aggravation on the nation's roadways has become a frequent topic of conversation over the last decade or so. Incidents that involved traffic-related acts of violence have gained increased attention over that span.
The automotive group AAA estimates that nearly eight out of 10 drivers demonstrate aggressive driving behaviors. While data indicating the number of road rage cases per state is not available, The Trace's study on road rage with a firearm found 522 people were shot in 2021 due to road rage, and that Texas, Florida and California have the most road rage incidents involving guns. Road rage is the extreme outcome of impatience or frustration behind the wheel. Many times this frustration stems from traffic-related stress. There are more cars on the road than ever before, which can intensify stressful traffic conditions. Drivers can take steps to reduce stress while behind the wheel and recognize behaviors that may contribute to road rage.
· Don't rush. Leave plenty time to get to a destination. You are less likely to be impatient and react to traffic stressors if you are racing the clock.
· Calm down. If there is something that has angered or upset you, take
time to calm down before getting behind the wheel.
· Be patient. Recognize that someone driving slowly may be lost or aging with diminished abilities.
· Keep a safe distance. Tailgating can create animosity among drivers. By leaving room, you can avoid aggressive interactions between drivers that can contribute to frustration.
· Don't honk unnecessarily. Honking out of frustration is unproductive and also may exacerbate your levels of stress and anger other drivers.
· Take an alternative route. If you know that certain roadways are plagued by traffic, then figure out a route to avoid the traffic, even if it may be longer.
· Change your schedule. It's not called "rush hour" for nothing. Certain times of the day feature busier roadways than others. If possible, alter your schedule so that you commute during off-peak hours.
· Share the driving. Split driving duties with others, particularly when feeling stressed out. Breaking up particularly long trips among a few drivers can relieve anxiety.
Driving can be stressful, but there are various ways to mitigate feelings that may escalate into anger and road rage.
cultivate integral skills for effective leadership including confidence, emotional intelligence, teamwork and the ability to set and achieve goals. Additionally, students can explore potential career paths in areas such as marine biology and forensic diving.
Since its inception, the leadership in diving course has provided 35 students with a deep understanding of the significant challenges facing global communities in their efforts to protect marine environments. The course exposes students to international travel and fosters an understanding of responsible and respectful travel practices.
For more information about UCO’s leadership minor and the study tour, visit go.uco.edu/leadershipminor.
“Elemental” journeys alongside an unlikely pair, Ember (voice of Leah Lewis) and Wade (Mamoudou Athie) in a city where fire, water land and air residents live together. The fiery young woman and the go-with-the-flow guy are about to discover how much they have actually in common.
Pixar has been a curious study in how a studio can handle its early and massive success. For the early years of the studio, their movies were consistently atop the box office and critical darlings (“Toy Story” through “Wall-E”). In the years following, the brand of Pixar has had their ebbs and flows and most recently has been in desperate need of a return to form in theaters after the notable failure of last year’s “Lightyear.” “Elemental” appears on the surface like a spiritual successor to “Inside Out” but its story lacks the focused emotional punch that “Inside Out” was able to deliver.
The early success of Pixar was due in large part to the focus on telling stories that relate to audiences of all ages that felt poignant whether you were 7 or 70. The first act of “Elemental” paints the story with a broad brush suitable for the younger kids in the audi-
ence but feels too limited to the more mature in attendance. And while the trailers would have you believe that “Elemental” is a familiar star-crossed lovers tale, the main narrative of the film ends up being about a second generation immigrant struggling to prioritize her dreams versus the wishes of her father who made tough sacrifices for her. When trying to tie all these ideas together “Elemental” takes a step back from the stellar storytelling of prior Pixar films. In terms of a visual experience however, “Elemental” continues the impressive progress of Pixar’s pho-
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torealistic visual style. The mixture of subtle differences between how the elements are presented creates a beautifully drawn visual pallet to the film set amid the backdrop of a wildly creative and immersive cityscape. And when you mix in the wonderfully composed score by long time Pixar collaborator Thomas Newman there are moments in “Elemental” that are undeniably moving just by the way the image and sound work together to create a visceral emotional response.
Overall, while there are issues with the way in which the filmmakers built the world in “Elemental” but there is enough enjoyment in the beautiful animation even while the story can feel a bit uneven throughout. “Elemental” likely won’t make the top of favorite Pixar films, but is worthy as a welcome distraction to children entering the doldrums of summer vacation.
“Elemental” is rated PG for some peril, thematic elements and brief language.
2,8 out of 5 stars
To reach George Gust for a comment on this review, please e-mail gust.george@gmail.com
The singer-songwriter duo known as Middle Sister will perform at the Arcadia Round Barn on Sunday, July 2. The 1 p.m. concert is part of the Elm Tree Concert Series.
Robin Brooks and Susan Pierce went to music school together, and reconnected years later. They share their stories through a distinctive acoustic blend, spotlighting vocal harmonies, diverse instruments and imaginative lyricism.
Venues in which they have performed include the Oklahoma City Philharmonic, the OKC Arts Council’s Art Moves programs, Belle Isle Brewery, Full Circle Bookstore and the Oklahoma City and Paseo arts festivals.
Elm Tree Concerts are beneath the shade of the elm tree on the north side of the Round Barn. Admission is free but donations are accepted for the maintenance of the nonprofit museum. Guests can bring lawn chairs or sit at the picnic tables.
The Round Barn Rendezvous is scheduled for Sunday, July 9, from noon to 4 p.m. Musicians of all skill levels are invited to bring their instruments and join the monthly jam session.
Throughout our lives, we tend to prioritize exercise differently. In other words, certain ages tend to prioritize exercise differently. I recently looked at some date from the Center for Disease Control (C.D.C.) and found date that showed a breakdown of age groups for those adults who, “meet both cardio and strengthtraining guidelines.” Ages 18-24 was 33.8%, 25-44 years was 29.1%, 5564 years is 22.7% and 15.7% for ages 65-74 years of age (www.livestrong.com). As you can see, the trend is as you age, less people exercise regularly. I am going to explain my thoughts on this data.
anything, your 60-year-old body will be more of a challenge to get back into shape. Also, a 60-year-old who always stays in shape can definitely be in better shape than a 35-year-old that never did.
I do think there are many things to consider with these data points. I think when people are younger and more likely to be single, they tend to have more time to focus on themselves. You don’t have kids and a spouse possibly. You also might be more motivated to work out because you are dating and looking for the love of your life. We prioritize our fitness more and have more time to do it. So, is it the age or the “stage” of life you are in?
If you find yourself single in your 40s, 50s and 60s, I will bet you will start working out more. I think we all have seen people you know go through this and suddenly, refocus on their health, fitness and getting that body back into shape.
We can’t just say having more time is the only factor because the oldest groups should be free of kids again. The kids are out of the house and expendable money and time are probably back in their lives. So, the time is not the only factor then. They are not prioritizing it like they did at a younger age.
I do think potential age issues are more about time going by than the actual number you are. If you are 60 but have always worked out, you will probably been in pretty good shape with good muscle tone. If you have let 40 years go by and have not done
Older workout enthusiasts must also recognize the modifications they must make as they age to be safe and effective. I think many older “gym rats” struggle with the idea of having to modify and lighten up their exercises as they get older. The days of super heavy lifting may be older but “heavy” is also a relative term. If it is heavy for you and it challenges you, then it is heavy enough. You should focus more on rep ranges of 8-15 instead of 1-5 like a lot of younger weightlifters tend to do. Who cares what you lift. Do what helps you to be healthy and functional in life. If you are hurt due to lifting too heavy, you can’t lift anything.
I think another idea with this study is to recognize that the older age groups didn’t grow up with the gym environments that are common today. If you look at the study, the sharpest drop is going from the 5564 age group to the 65–74-year age group. The other age groups have minor changes. I predict in the next 30 years, these participation numbers will be higher for the older group as they have been used to exercising with weights and cardio all their lives more than the current older group.
Regardless of what age you are, you need to prioritize weights and cardio exercises in your life. It will change based on your age AND stage of life as you navigate changes with your family, work, and health. Find workouts that will keep you healthy and remember to mix them up so your mind and body will stay fresh and focused on your goals. Age is just a number and those numbers you rep out on the dumbbell rack and treadmill are the most important ones to worry about right now.
(Brian Attebery is a Degreed/Certified Trainer. He owns and operates Results Fitness and Nutrition Center, L.L.C. in Edmond. www.resultsfitnessusa.com)
More than 700 people attended the 2023 MVP Field Day on Saturday at Chickasaw Bricktown Ballpark, an event that celebrated students’ growth and achievements in science, technology, engineering and math (STEM) curriculum.
The event included STEM activities presented by Devon Energy, Olsson, Southwestern Oklahoma State University/Sage Camp, Women’s Energy Network, Engage Learning, Oklahoma Energy Resources Board, Science Museum Oklahoma, First Robotics, Mad Science, Rose State College, OG&E, Girl Scouts of Western Oklahoma, the National Memorial Museum, United Dynamics and Oklahoma State University Horticulture and Landscape Architecture.
“The MVP Program continues to grow every year, along with the positive feedback we receive from teachers and students,” OKC Dodgers President and General Manager Michael Byrnes said. “This game is a way for us to celebrate and reward our MVP Program students and teachers with a day filled with baseball and fun STEM activities at Chickasaw Bricktown Ballpark.”
Nearly 19,000 second-, third- and fourth-grade students from 126 schools across Oklahoma participated in the Oklahoma City Dodgers MVP
Program: Encouraging STEM Education presented by Devon Energy and Olsson, which just completed its seventh year. Among those were 46 students from Deer Creek Elementary School, 45 from Grove Valley Elementary School, 30 from Frontier Elementary School, 22 from John Ross Elementary School, 28 from Scissortail Elementary School, 49 from Sunset Elementary School, 60 from West Field Elementary School, 125 from Redbud Elementary School and 55 from Chisholm Elementary School in Edmond.
The free OKC Dodgers MVP Program incentivizes teachers and students to participate in science, technology, engineering and math (STEM) curriculum, rewarding students for their STEM achievements both inside and outside of the classroom. The program was offered statewide in Oklahoma for a fifth straight year and expanded to include second-grade classrooms for the first time for the 2021-22 school year.
The OKC Dodgers MVP Program will resume in August for the 202324 school year. Additional information about the OKC Dodgers MVP Program and how to participate can be found at okcdodgers.com/mvp. Questions about the program can be directed to mvp@okcdodgers.com.
The American Red Cross wants everyone to enjoy a safe and fun Fourth of July, which includes ensuring a strong blood supply for patients in hospitals across the country. There has been a concerning shortfall in blood donations in recent weeks, and the upcoming holiday could put a further strain on donations, as millions celebrate with family vacations and other seasonal activities. Donors of all blood types – especially those with type B negative or O negative blood – are needed to make an appointment to give now to ensure blood remains available for patients this summer.
To encourage blood donations, the Red Cross is offering the following to those who come to give in the coming weeks:
All who come to give blood, platelets or plasma through June 30 will receive a $10 gift card by email to a merchant of their choice. Those who come to give in June will also be automatically entered for a chance to win a backyard theater package. Details for both offers can be found at RedCrossBlood.org/June.
All who come to give blood, platelets or plasma July 1-11 will receive an exclusive Red Cross dry
bag, while supplies last. Details are available at RedCrossBlood.org/gifts.
By scheduling and keeping appointments right now, donors can help ensure patients relying on blood donations also get to enjoy their summer. To schedule an appointment to donate, download the Red Cross Blood Donor App, visit RedCrossBlood.org or call 1-800-RED CROSS (1800-733-2767).
Have a happy and safe Fourth of July
However people plan to celebrate Independence Day, the Red Cross has several tips to make sure they can do so safely.
Fireworks safety: Skip fireworks at home. Attend a public show or celebrate with glow sticks or noise makers instead. Keep a supply of water close by as a precaution. Wear eye protection when lighting fireworks. Light only one firework at a time, and never attempt to relight "a dud."
Grill safety:
Keep the grill out in the open, away from the house, deck, tree branches or anything that could catch fire.
Don’t add charcoal starter fluid when coals have already been ignited.
Always supervise a barbecue grill when in use.
Make sure everyone, including pets, stays away from the grill.
Use the long-handled tools especially made for cooking on the grill to help keep the chef safe.
Wash your hands before preparing the food.
Don’t leave food out in the hot sun. Keep perishable foods in a cooler with plenty of ice or freezer gel packs.
For additional tips, including water safety, beach safety and water park safety, visit redcross.org/watersafety.
How to donate blood
To make an appointment, simply download the American Red Cross Blood Donor App, visit RedCrossBlood.org, call 1-800-RED CROSS (1-800733-2767)
AAA projects 50.7 million Americans will travel 50 miles or more from home this Independence Day weekend*, setting a new record for the holiday. Domestic travel over the long weekend will increase by 2.1 million people compared to 2022. This year’s projection surpasses the previous July 4th weekend record set in 2019 of 49 million travelers.
In Oklahoma, AAA predicts over 470,000 residents will travel 50 miles or more from home over the holiday weekend (June 30 – July 4). This is an increase of 3.8% over 2022 and the highest number of travelers since 2019.
“The volume of travelers we expect to see over Independence Day is a definite sign that summer travel is kicking into high gear,” said Rylie Mansuetti, spokesperson for AAA Oklahoma. “What this tells us is that despite inventory being limited and some prices 50% higher, consumers are not cutting back on travel this summer. Many of them
heeded our advice and booked early, another sign of strong travel demand.”
Across the Sooner State, nearly 402,000 people (85%) will drive to their destination, an increase of 2.4% over 2022. Nationally, this July 4th weekend is expected to set a new record for the number of Americans traveling by car for the holiday. AAA expects 43.2 million people will drive to their destinations, an increase of 2.4% over 2022 and 4% higher than 2019.
This summer, gas prices are well below what they were one year ago. The national average for a gallon of regular was $4.80 on July 4th, 2022. Gas prices have remained steady the past couple of months, with the national average hovering around $3.50 to $3.60 a gallon, thanks to the lower cost of oil.
Air travel is also expected to set a new record both nationally and in Oklahoma. AAA projects 4.17 million Americans will fly to their destinations
Independence Day weekend, an increase of 11.2% over 2022 and 6.6% over 2019. The previous July 4th weekend air travel record of 3.91 million travelers was set in 2019.
The share of air travelers in the overall holiday forecast this year is an impressive 8.2% - the highest percentage in nearly 20 years. In Oklahoma, over 48,000 will fly to their holiday destination, an increase of 11% compared to last year and the highest number on record.
Other modes of transportation are also on the rise this year. AAA expects 3.36 million people will travel by bus, cruise, or train over the long weekend, an increase of 24% over last year.
While more travelers are turning to these modes this year, the number is not expected to surpass 2019’s total of 3.54 million. In Oklahoma, other modes of transportation is up almost 16% compared to last year as over 20,000 travelers go by bus, cruise, train or a combination of modes.
The average adult spends one-third of their waking hours working; thus, both the work environment and culture have a large impact on their health.
The Work@Health program aims to help employers improve the health, safety and productivity of their employers while they’re on the job.
“Work@Health not only provides tools and resources, but works with employers to identify specific priorities for their worksite and develop an action plan to address those specific issues,” said Karin Leimbach, an OSDH Work@Health master trainer.
Work@Health is an employer-based training pro-
gram that aims to improve the organizational health of participating employers and certified trainers, with an emphasis on strategies to reduce chronic disease and injury risk to employees and an eye to improving overall worker productivity.
Norman Regional Health System's Amber Browning, RN, MPH, is working to become a Certified Work@Health trainer through training from the OSDH’s Work@Health master trainers.
Her first cohort of employers includes numerous health systems across Oklahoma: Oklahoma Hospital Association, YMCA of Greater Tulsa, Stillwater Medical Center, Integris Health, Stigler Health and Wellness Center, and Coal County General Hospital.
Last week, U.S. Senators Markwayne Mullin (R-OK), Roger Marshall (R-KS), and Pete Ricketts (R-NE) will introduce the Preserving Choice in Vehicles Act to limit the Environmental Protection Agency (EPA) from issuing Clean Air Act (CAA) waivers for state policies seeking to ban or otherwise limit the sale of internal combustion engines. This legislation would preserve consumer choice and maintain competition in the automotive markets by ensuring Americans have access to reliable and affordable vehicles.
In August 2022, the California Air Resources Board adopted its Advanced Clean Cars II (ACCII) regulation that would require all light-duty vehicle sales to qualify as “zero emission” by 2035, but cannot enforce it unless EPA approves a waiver for Cali-
fornia to do so. In March 2023, California was granted two EPA waivers to implement more stringent medium and heavy-duty vehicle emission standards than what is federally mandated. This bill follows California’s anticipated application to EPA for another waiver to implement its ACCII regulation to ban the sale of new vehicles with internal combustion engines by 2035. Representative John Joyce (PA-13) introduced the companion bill in the U.S. House of Representatives.
U.S. Senators John Barrasso (RWY), Ted Cruz (R-TX), Kevin Cramer (R-ND), Dan Sullivan (R-AK), Roger Wicker (R-MS), and John Hoeven (RND) joined Mullin, Marshall, and Ricketts in cosponsoring this legislation.
The Oklahoma City Branch of the Federal Reserve of Kansas City released its latest issue of the quarterly publication the Oklahoma Economist, titled “Affordability Worsens, but Oklahomans Still Pay Much Less for Housing.”
Demand for housing in Oklahoma and the nation surged following the Covid-19 pandemic. Higher incomes and lower mortgage rates fueled strong increases in housing demand that lowered supply and propelled home prices, according to Chad Wilkerson, senior vice president and branch executive at the Oklahoma City Branch of the Federal Reserve Bank of Kansas City.
“The surge in demand tightened housing supply from already depressed levels, reducing the months of supply of unsold homes in Oklahoma from four months in January 2020 to just one month by March 2021,” he said. “Outsized demand for housing in smaller areas in the state caused home values to spike there even more than in larger parts of Oklahoma.”
Wilkerson said despite these large price increases, which reduced overall affordability, housing in Oklahoma is still much more affordable than the nation, even when taking income differences into account.
“In the first quarter of 2023, the typical monthly payment on a new mortgage accounted for 25% of the median income in Oklahoma. In the nation however, the typical payment on a new mortgage was 39% of U.S. median income for the same timeframe,” he said. “As mortgage rates have risen over the past year and a half, demand declined and price growth has eased, which could provide some degree of relief for homebuyers, especially if the market continues to soften.”
The complete issue is available at www.kansascityfed.org/oklahomacity/oklahoma-economist. The Federal Reserve Bank of Kansas City serves the Tenth Federal Reserve District, encompassing the western third of Missouri; all of Kansas, Colorado, Nebraska, Oklahoma and Wyoming; and the northern half of New Mexico.
"Workplace wellness programs are important because having a healthier workforce can benefit the organization with lower healthcare costs, and reduce chronic illness and disability,” Browning said. “I became a certified trainer after I went through the training myself. As a hospital our employees face long hours, a fast pace, and stress from a job where lifesaving decisions are made on a daily basis. . The wellness program is to support those who often times take care of others before taking care of themselves. “
The OSDH holds free trainings to become a trainer every fall and current, certified trainers hold trainings for employers throughout the year.
Senator James Lankford (R-OK) and Representative Kevin Hern (OK-01) led 31 Senators and Representatives on a letter to CMS Administrator Chiquita Brooks-LaSure, HHS Secretary Xavier Becerra, and The Joint Commission President Jonathan Perlin regarding religious liberties for hospitals participating in the Medicare program.
Recent threats to the Medicare status of a faithbased hospital in Oklahoma have raised concerns that CMS is unfairly targeting institutions with religious affiliations. These threats echo the rise in discrimination against faith-based organizations across the country. This letter asks how CMS handles the evaluation of religiously affiliated health care organizations, as well as how CMS has changed its policies under the Biden Administration. It is critical that this process protects the health and safety of the patients seeking care at CMS-approved facilities and does not reflect political or religious bias.
“CMS inexplicably threatened to revoke Saint Francis Hospital’s accreditation because of a religious eternal flame, which is unrelated to healthcare,” said Lankford. “St. Francis is a Catholic hospital seeking to serve all who need care in Tulsa, Oklahoma, and the surrounding region. This was a violation of religious freedom—a bedrock of our nation’s founding. Our Oklahoma delegation immediately worked to stop this injustice and was thankfully successful. The sight of an eternal flame is to give hope—we will not allow any federal agency to extinguish Oklahomans’ right to exercise
their freedom of religion—especially in a time of need. We are continuing the work to ensure this doesn’t happen anywhere or to anyone else.”
“Many of the health care institutions in our nation have roots in the church,” said Hern. “Religious organizations have long played a key role in the care of their communities, something that should be encouraged and celebrated. Recent moves from the Biden Administration to target and threaten hospitals and health care facilities because of their religious affiliations threatens the medical care that millions of Americans depend on. We need answers from the Biden Administration. I’m
glad my colleagues are joining Senator Lankford and me in this important effort.”
Signers of the letter include Senators Markwayne Mullin (R-OK), JD Vance (R-OH), Mike Lee (R-UT), Steve Daines (R-MT), Rick Scott (R-FL), Marco Rubio (R-FL), Katie Britt (R-AL), Ted Cruz (R-TX), Kevin Cramer (R-ND), and Mike Braun (RIN) and Representatives Josh Brecheen (R-OK-02), Stephanie Bice (R-OK-05), Daniel Webster (R-FL11), Glenn Grothman (R-WI-06), Austin Scott (RGA-08), Gary Palmer (R-AL-06), Rick Allen (R-GA-12), Brian Babin (R-TX-36), Jeff Duncan (RSC-03) and Chris Smith (R-NJ-04).