The Exercise Coach

By Maria Veres

If you’re ready to experience the future of fitness, check out The Exercise Coach. This low-sweat, high-tech personal training studio delivers great results in just two twenty-minute sessions per week.

A Workout Like No Other

Unlike a traditional gym, The Exercise Coach offers a personalized workout in a private, clean setting. Trained coaches lead one-on-one and group sessions using proprietary Exerbotics® equipment. Each machine is scientifically designed to work the muscles thoroughly, quickly, and efficiently.

At your first session, you’ll do a fitness test to establish your baseline. The smart technology software stores your settings for future sessions. There’s no time wasted planning your routine, setting up, or stacking weights. “Every second of your workout is maximized,” says Valero Aquino, a veteran and fitness enthusiast who co-owns the Edmond franchise with his wife, Dr. Jodilyn Caguioa-Aquino.

You’ll get real-time feedback that lets you know if you’re exerting the optimal amount of force. The platform tracks your progress, and your coach customizes each workout to meet your changing needs.

Strength Changes Everything

We all lose muscle mass as we age. The good news is that we can get it back. And it doesn’t take hours of sweaty cardio. “We believe strength is the key to everything,” says Valero.

Strength training focuses on muscles and not joints, so it’s very accessible. The Exercise Coach’s long list of satisfied

Owners Valero Aquino and Dr. Jodilyn Caguioa-Aquino

clients includes elders, growing children, athletes, patients finishing physical therapy, time-crunched professionals, and people who hadn’t worked out in years.

The Exercise Coach offers two free introductory sessions. Through July, there’s also a special 15 percent discount on fees. “Everyone can do this, no matter what fitness level you come in at,” says Valero. “You have to try it to believe it.”

You can reach The Exercise Coach studio by calling (405) 562-9800 or visit 130 NE 150th St., Suite 300, Edmond, or www.exercisecoach.com/edmond.