HEALTH Vocabulary UNIT 1
Healthy habits What can you see on pictures on page 4 of your books? Do you follow a healthy diet? How many times do you eat a day? Do you usually eat in between meals? Which is the most important meal of the day?
SUPER SIZE ME - opening
http://www.youtube.com/watch?v=XewFJz0G2no
How many servings a day?
How can you keep your body fit?
Do daily exercise to burn extra calories that we eat Have a positive thinking: Mens sana in corpore sano Get enough sleep Do yoga and meditation Follow a healthy and balanced diet Get regular medical examinations
Consequences Obesity (obese, overweight, overconsumption of calories,
sedentary lifestyle…) Malnutrition (hair loss, growth problems, fatigue,…) Heart attacks, strokes
Vegetarians Pescatarian: Pescatarians eat fish Lacto-ovo-vegetarian: They eat dairy products and eggs Vegan: Vegans do not eat meat of any kind and also do not eat
eggs, dairy products, or processed foods containing these or other animal-derived ingredients such as gelatin.