Heart Health

Vitamin A is a fat-soluble vitamin. This simply means that the body can store the vitamin A within the fat cells, holding onto it for when its needed.

Vitamin A helps improve eyesight to see better at night and experience more vivid colors during the day.

How do you know carrots are good for the eyes?

You never see a rabbit wearing glasses!

Vitamin A also supports the immune system.

The chemical name for vitamin A is “retinol”

Vitamin A helps create new cells in the body, which helps you grow bigger and stronger.

Vitamin A is the most abundant vitamin in a sweet potato!

Bones are living tissue – in a constant state of renewal.

National Dairy Month Your body is made up of more than 200 of calcium available in food is provided by dairy products.

More than HALF of them are in your hands & feet.