Fight Through - Issue 4

FIGHT THROUGH PHOENIX HOUSE Global support for Heroes’ Wood Workshop

BATTLE SCARRED Families & Relationships in the Armed Forces

ISSUE FOUR

www.educationforthemilitaryfamily.org.uk @Fighthroughmag

INVICTUS GAMES 2016 REPORT Alexander Krol & Jennifer Warren

+ SICK BAY SPECIAL REPORT SSgt Richard McKinnon

SAILING

How one sailing charity is saving lives - but not as you may expect S o l i c i t o r s

L i m i t e d

DO SOMETHING AMAZING

Darren was the 1st UK civilian to be fitted with the waterproof Genium X3 knee with microprocessor control

www.dorset-ortho.com 01425 481740

The

Rialto

P327 Mini

NEW 4mph MWD Configurable Powerchair Bridging the gap between high-end & basic powerchairs Crash Test Approved*

Configurable seating system Includes 18.75� seat cushion Swing-away detachable legrests Adjustable seat depth, back & tilt angle Coil-sprung suspension

Range up to 22 miles Carrying capacity up to 21 stone for Forward Facing Applications: (ISO 7176-19) Allows the use of the powerchair as a seat in a motor-vehicle when used in conjunction with an approved restraint system.

Footplate option available

This powerchair is available through the

Scheme

Call us today to find your nearest Retailer!

0800 252 614

sales@electricmobility.co.uk electricmobility.co.uk

CONTENTS

Contents UK’s leading manufacturer of bespoke specialist beds

NEWS:

06 > FISHER HOUSE UK

Debbie North / Calvert Trust

FEATURES: 18 > SAILING

Turn to Starboard - How one Sailing Charity is saving lives - but not as you may expect

22 > PHOENIX HOUSE

Global support for Heroes’ Wood Workshop

26 >LIMB LOSS

Case Study: Dan Majid

Hudson Amputee Bed ● Stability with effortless movement. ● Correct positioning ● Relieve stress to the body ● Stop sliding down the bed

30 > HOUSING

Homes fit for Heroes

36 > SICK BAY

Special Report: SSgt Richard McKinnon

* Warning, contains some graphic images

42 > SPORT

Bespoke bed manufacturer

M A G

Support Fisher House with Born Survivor 10k obstacle race

08 > C2C CHALLENGE

Download our app

FIGHT THROUGH

Invictus Games 2016 - Alexander Krol & Jennifer Warren reports

52 > LAW

Battle Scarred: Families & Relationships in the Armed Forces

54 > MOTABILITY

Lamin Manneh - Motability Roadshow 16

58 > The GAME REVIEW

Alien: Isolation / Green Game Timeswapper

SPECIAL THANKS TO: Help for Heroes, WWTW, SSAFA, Blesma, Fish Insurance, Pace Rehabilitation, ABF, Hilary Meredith Solicitors, Felix Fund, Fisher House UK, MoD, Phoenix House, Debbie North/Calvert Trust, Turn to Starboard, SSgt Richard McKinnon, Lamin Mennah, England Athletics & all advertisers.

IMAGES: Front Cover ©Roger Keller/ Help for Heroes & thanks to all other contributors.

PUBLISHED BY: © Education for the Military Ltd FOLLOW US: @educationmat @fighthroughmag

CONTACT US: ADDRESS: Education for the Military Ltd, Arrow Business Centre, 14 Foyle Street, Sunderland, SR1 1LE TELEPHONE: 0191 691 1958

Arctic Turning Bed ● Automatic turning bed ● Multi functional ● Cost Saving system ● Assist in repositioning

Centrobed Anglo House Wotton Road Ashford Kent TN23 6LN T: 01233 635353 E: sales@centrobed.com www.centrobed.com

04 I FIGHT THROUGH I www.educationforthemilitaryfamily.org.uk

EDITOR: Joanne Nattress: joanne@educationforthemilitaryfamily.org.uk ADVERTISING: Kris Bhudoye: kris@educationforthemilitaryfamily.org.uk DESIGN: CS Design - chris@educationforthemilitaryfamily.org.uk © Education for the Military Ltd 2016.

All rights reserved. No part of this publication may be reproduced or used in any way without written permission from the publisher. The views expressed in this magazine are not necessarily those of the publisher and although every effort has been made to ensure that the information is accurate, the publishers take no responsibility for errors and omissions. No responsibility can be accepted by the publisher for any claims made by the advertisers in this publication.

15% DISCOUNT* FOR FIGHT THROUGH READERS QUOTE CODE: FTMS16

STORES NATIONWIDE | COTSWOLDOUTDOOR.COM *Selected lines only. Not to be used in conjunction with any other offer or discount. Only valid upon production of military identiďŹ cation in store.

Or use of discount code online. Offer expires 31.07.16

NEWS

Support Fisher House with Born Survivor 10K obstacle race

Born Survivor is a gruelling sports event, designed to challenge even the most experienced fitness fanatic. An obstacle course set over a span of ten kilometres, it is the ultimate test of physical and mental strength. The event is one that the British Army would come face-to-face with every day within their training, and has been created by British Royal Marines Commandos.

O

n Saturday 24 September, Born Survivor will take place in Manchester to support Fisher House, QEHB Charity’s ‘home away from home’ for military patients and their families. Taking place at the stunning location of Capesthorne Hall, this is sure to be an event to remember!

Since its opening in 2013, Fisher House at Queen Elizabeth Hospital Birmingham has given more than 11,000 nights of accommodation to the families of military patients. The QE is home to the Royal Centre for Defence Medicine, meaning it is the first port of call for all of the UK’s injured and ill military personnel. Fisher House provides a ‘home away from home’ for military families to stay in whilst their loved ones receive treatment in the hospital.

The family of Dave Watson, who received life-

changing injuries in Afghanistan as a Guardsman in 1st Battalion Scots Guards, is one such family to have benefitted from the house, which cost in the region of £4.2 million to build. After treading on an IED, Dave lost both legs and one of his arms.

Throughout the many operations made necessary by his injuries, when he had to travel to the hospital from his home in Yorkshire, Fisher House provided accommodation for his family. Dave said: “Having my family nearby at Fisher House during every operation gives me so much strength and a lot of peace of mind.”

Receiving no funding from the NHS or MoD, Fisher House relies entirely upon donations, with original large donations from Help for Heroes and the Fisher House Foundation in the US. Justine Davy, Head of Fundraising at QEHB Charity,

06 I FIGHT THROUGH I www.educationforthemilitaryfamily.org.uk

said: “We are delighted to be supported by Born Survivor. Born Survivor is an event designed by members of the UK military themselves, making this a truly apt partnership. On behalf of QEHB Charity, I want to thank Born Survivor for choosing us as a beneficiary. We can’t wait!”

Kevin Bedford, event director at Born Survivor, said “We’re delighted to be supporting QEHB Charity. Their on-going work with and commitment to military patients and their families is a cause we are exceptionally keen to help. Our event is inspired by real life experience working in the forces and to be able to give something back to those the Charity serves is a real privilege. We look forward to their fund raisers coming to take on our brutal 10km obstacle course, which is designed to test their fitness, team work and resilience to the limit; as well as giving them a great day out they will no doubt remember forever!”

To book your place please visit www.qehb.org/events or call 0121 371 4852 for more information.

“

Having my family nearby at Fisher House during every operation gives me so much strength and a lot of peace of mind.

Why take on the challenge for Fisher House?

FIRST WORLD WAR: CHARITY AND LIVERPOOL’S HOME FRONT

Exhibition examines untold stories of The First World War First World War: Charity and Liverpool’s Home Front, supported by Armed Forces Covenant, runs from 17 June to October 2016 at the Museum of Liverpool.

The exhibition explores the many charity organisations established at the time through photographs, oral histories and case studies.

It is part of a series of exhibitions, events and displays being held at the Museum for the centenary period of the First World War. The exhibition opens ahead of the 100 year anniversary of the First Day of the Somme (1 July 1916), when the British Army suffered its worst single day of casualties. The 20,000 British servicemen who lost their lives are well documented and remembered in numerous memorials. However less is known about the 40,000 men who survived but suffered terrible injuries and trauma. Due to rapidly progressing medical and technological advances, men who would have died in earlier conflicts, survived the First World War. Government and society therefore had to learn quickly how to deal with a generation of both mentally and physically wounded people.

The exhibition also considers the essential role charitable organisations continue to provide today for those who have a connection to the Armed Forces.

Karen O’Rourke, Curator of Urban and Military History said: “The First World War had a massive impact on British society. Dealing with men and their families, who were coming to terms with debilitating physical injuries was only part of the problem. The other significant issue was shell shock and other mental health issues, which were widespread and of which there was very little understanding.

“With a particular focus on Liverpool, our exhibition examines how these charities paved the way for better support for ex-servicemen, something which continues to be relevant today.”

There are a number of charities featured in the exhibition; in particular Soldiers, Sailors and Airmen Families Association (SSAFA), the Royal British Legion and Blind Veterans UK are highlighted.

As part of the wider project the Museum of Liverpool’s House of Memories, an award-winning training programme for carers of people living with dementia, recently held bespoke sessions for those caring for ex-servicemen and women. In addition three memory suitcases, made specifically for the Veterans of the Army, Navy and the Royal Air force are now available for carers to borrow. www.liverpoolmuseums.org.uk/houseofmemories Permanent displays at Museum of Liverpool pay homage to the many servicemen and women - in particular members of the King’s Regiment - who played such an important role in the War. The displays From Waterfront to Western Front and the City Soldiers Gallery look into Liverpool soldiers’ experiences on the Front Line. www.liverpoolmuseums.org.uk/firstworldwar

1. For every 11 people that sign up as a team, the 11th team member goes free!

2. Our sign-up fee is £50 – this price will not increase for later joiners.

3. The person who raises the most donations for Fisher House will have their sign-up fee refunded!

4. We can offer you plenty of support and promotion to help reach your fundraising goal! Please call QEHB Charity on 0121 371 4852 to find out more.

Follow Us: @fighthroughmag I FIGHT THROUGH I 07

NEWS

MAKING THE COUNTRYSIDE ACCESSIBLE FOR ALL! Debbie Completes her C2C Challenge for Kielder

Determined Debbie North is celebrating after becoming the first disabled person to successfully complete the Coast to Coast (C2C) challenge in an all-terrain wheelchair.

Debbie, from Lincolnshire, who suffers from chronic degeneration of the spine, completed the challenge over 14 days with husband Andy and also raised more than £4,000 for Calvert Trust Kielder.

The husband and wife team’s journey started at St Bees, Cumbria in driving rain and gale force winds. They then spent the next two weeks travelling 193 miles before reaching the finishing line in Robin Hood’s Bay, North Yorkshire. Former head teacher Debbie has been in a wheelchair since 2008 and decided to complete the challenge to show people living with a disability they can still enjoy the great outdoors.

Debbie said: “Before my illness I was a keen hill walker and I’ve never lost my love of getting out in the fresh air. It was tough going and a lot of hard work - not helped by the British weather, but Andy

“

Through her fundraising, Debbie has brought much more awareness of what people with disabilities are capable of achieving. and I really enjoyed completing the challenge and using the all-terrain wheelchair helped massively.

We’ve had lots of support from our friends and family, and it’s particularly worthwhile to raise money for Calvert Trust Kielder as they do a wonderful job helping disabled adults, children and their families.”

The money raised by Debbie and Andy will be used to help purchase a Terrain Hopper wheelchair to allow even more disabled people to

08 I FIGHT THROUGH I www.educationforthemilitaryfamily.org.uk

experience life changing outdoor adventures at Kielder.

Catherine Little, fundraising manager at Calvert Trust Kielder said: “We can’t thank Debbie and Andy enough for what they have done for us. Debbie is an inspiration and she has proven our motto ‘it’s what you CAN do that counts’. Through her fundraising, Debbie has brought much more awareness of what people with disabilities are capable of achieving.”

If you would like to read Debbie’s blog about her challenge, please visit: www.accessthedales. com/-debs-blog You can still show your support at: www.justgiving.com/ Deborah-North1

soldierscharity.org

ABF The Soldiers’ Charity, the British Army’s National Charity since 1944.

We help thousands of soldiers, former soldiers and their families each year.

It is thanks to the continued support of people like you that we are able to be there, year after year, for all those who need us.

Text ARMY8 to 70004 and send us a £3 donation. Increase your donation by texting ARMY8 £5 or ARMY8 £10.* Thank you for your kind support.

*Text costs your donation amount plus network charge.

ABF The Soldiers’ Charity receives 100% of your donation.

Obtain bill payer’s permission. Customer care 020 7901 8900

NEWS

RAF RED ARROWS TO FLY OVER PRIDE IN LONDON

The Red Arrows will fly over Pride in London for the first time at this year’s parade in a show of support for the lesbian, gay, bisexual and transgender community and LGBT Armed Forces personnel.

N

ine jets from the worldrenowned Royal Air Force (RAF) Aerobatic Team will perform a red, white and blue flypast for thousands at the event on Saturday, 25 June. It will be the first time that the Red Arrows have flown over a Pride parade.

The Red Arrows showcase the excellence of the Royal Air Force and represent the United Kingdom and its Armed Forces, both at home and overseas. The flypast marks a busy day for the team who will also display at the national Armed Forces Day event in Cleethorpes, northeast Lincolnshire.

Much work has been undertaken in recent years to improve diversity across the Defence Forces. This year the Royal Navy was named one of UK’s top 10 LGBT-friendly employers, according

to Stonewall. The British Army also retained its place in Stonewall’s top 50 list.

Armed Forces Minister Penny Mordaunt said: “This flypast by the RAF Red Arrows is important as it embodies the huge progress made by the military in recent years to ensure our Armed Forces reflect society. All three Services are now among the most inclusive workplaces for LGBT employees and will support Pride in London.”

Squadron Leader David Montenegro, Red 1 and Team Leader of the Royal Air Force Aerobatic Team, will be flying at the front of the nineaircraft formation over the Pride event. He said: “The Red Arrows are honoured to feature as a part of this year’s Pride in London.

“The flypast will illustrate the team’s role representing both the United Kingdom and also the dedicated, skilled and talented people

10 I FIGHT THROUGH I www.educationforthemilitaryfamily.org.uk

drawn from all backgrounds serving across our Armed Forces.

“Hopefully all those attending Pride in London will be inspired by the flypast and enjoy the occasion.”

Rob Anderson, Operations Director, Pride in London, said: “Pride in London is delighted to accept the offer of a flypast by the Red Arrows. As the UK’s largest LGBT event, we are very excited to be the first Pride festival to be treated to a flypast, and look forward to them being part of the celebrations.

“Our Armed Forces have a great history of engagement in Pride and the crowds of spectators really enjoy seeing them. As the Red Arrows fly overhead, it is fitting that this year they’ll be led by the Royal Air Force.”

More than 200 defence personnel are expected to march in this year’s Pride in London parade.

FIGHT THROUGH

dry limb covers Swim

Bath Shower

Re-usable

Latex-free

call: 0800 2700072 / 02920 844582 visit: www.buddycover.com @buddycover buddycover or e-mail: sales@buddycover.com Leg/Isolated wound/Picc line covers available on prescription Supporting tenovus cancer care

Recumbent trikes ∙ High performance trikes for road and trails. ∙ Enjoy cycling with family and friends. ∙ 10 Year limited warranty. ∙ Foldable models for easy transport and storage. ∙ Single handed control conversion options.

www.icetrikes.co sales@icetrikes.co Supplier to Help for Heroes

01326 378848

Follow Us: @fighthroughmag I FIGHT THROUGH I 11

VOLVO REVIEW

ENJOY THE FREEDOM OF THE OPEN ROAD > THE MOTABILITY SCHEME OFFERS PEOPLE WITH DISABILITIES AN OPPORTUNITY TO LEASE A BRAND-NEW VOLVO EVERY THREE YEARS. HERE’S HOW IT WORKS

For people with limited mobility, the horizon can seem a long way distant. But thanks to the Motability scheme, it’s possible to pursue your dreams and enjoy the thrill of the open road.

TO QUALIFY FOR THE SCHEME, YOU OR THE PERSON YOU CARE FOR MUST RECEIVE ONE OF THE FOLLOWING ALLOWANCES: • Higher Rate Mobility Component of Disability Living Allowance • Enhanced Rate of the Mobility Component of Personal Independence Payment (PIP) • War Pensioners’ Mobility Supplement (WPMS) • Armed Forces Independence Payment (AFIP) If you do, you can lease a brand-new Volvo every three years, in exchange for the mobility allowances you receive. More importantly, this also applies to appointees and carers who can support this process, especially if the disabled person is under 16 or unable to look after their own affairs.

That means you have the benefit of comfortable, safe motoring, for no financial outlay other than an initial advance payment which allows you to select an appropriate car for your needs. As a result, you’ll gain the benefits of having your own transport, with enough room for friends, family and all your gear.

“For example,” explains Volvo’s head of business sales, Selwyn Cooper, “you could drive a load-swallowing Volvo XC60 SUV with an Advance Payment. Then, over the next 36 months, you can drive up to 60,000 miles at no additional cost.

Servicing, replacement tyres, insurance, road tax and breakdown cover – they are all covered as part of the scheme. It’s worry-free motoring. ” Even better, you can insure two named drivers who live at the same address, giving you the chance to enjoy travelling at your pace, to suit your own timescale.

Accessing the scheme is straightforward, and Volvo has specialist dealer staff to guide you through the ordering process. They know the Motability programme inside out, so can help you work out the initial cost and specify the modifications you need for your vehicle. These are often provided at no additional charge, and will ensure the car is perfectly suited to your requirements.

As Mr Cooper explains, “This could be anything from the luxurious and practical XC60 SUV, to the stylish V40 hatchback.”

Whatever vehicle you choose, you know you’ll be in safe hands. The V40 is one of the safest cars ever rated by independent crash tester Euro NCAP. What’s more, the entire Volvo range features a world-leading range of safety features that minimise the chances of an accident happening, and provide optimum protection if one does take place.

But there’s more to Volvo’s Motability offer than cost-effective lease agreements and exemplary safety. Choose a car bearing the famous iron mark and you’ll have access to engines that combine frugality and power to give you low running costs and an engaging drive. You’ll also be able to enjoy the chic Scandinavian styling that comes as standard on Volvo’s award-winning model line-up.

That, coupled with a buying experience that keeps you at the very centre, makes Volvo’s Motability offer a compelling proposition. “We strive to provide Motability customers with the very best service,” says Mr Cooper. “We recognise the difference that car ownership can make to people with disabilities, and do everything in our power to help them make the right choice of vehicle.”

With support like this, it is easier than ever to lease a brand-new Motability Volvo.

Which means you might just find the horizon is a little nearer than you thought.

Find out more: www.volvocars.co.uk/motability 12 I FIGHT THROUGH I www.educationforthemilitaryfamily.org.uk

MAKE EVERY TRIP AN ADVENTURE Embrace the landscape in our intuitive and adaptive hatchback, the V40 Cross Country D2 Lux Geartronic.

With Rear Park Assist, Metallic Paint and Winter Pack for an Advance Payment of only £499*.

DISCOVER THE VOLVO RANGE SEARCH VOLVO MOTABILITY

“I love my Volvo! The features and options available make travelling around so easy and comfortable.”

ALE X ANDRA RICKHAM, TE AM VOLVO SAILOR, 5 X WORLD CHAMPION AND LONDON 2012 PARALYMPIC BRONZE MEDALLIST

Fuel consumption and CO2 figures for the Volvo V40 Cross Country in MPG (I/100 km): Urban 33.2 (8.5) – 67.3 (4.2), Extra Urban 54.3 (5.2) – 83.1 (3.4), Combined 44.1 (6.4) – 76.4 (3.7). CO2 emissions 149 – 96g/km. MPG figures are obtained from laboratory testing intended for comparisons between vehicles and may not reflect real driving results. *Advance Payment of £499 is for the MY16 Volvo V40 Cross Country D2 Lux Geartronic. Rear Park Assist, Metallic Paint and Winter Pack included. Offer available on the Motability Contract Hire Scheme.

To be eligible to join the Motability Scheme you must be in receipt of the Higher Rate Mobility Component of the Disability Living Allowance, the Enhanced Rate Mobility Component of Personal Independence Payment, War Pensioners’ Mobility Supplement or the Armed Forces Independence Payment, which will be taken in lieu of the four-weekly rental for 36 months’ duration. 60,000 mileage allowance over 3 years; excess mileage charges may apply. Offer available from 01/04/2016 to 30/06/2016 subject to availability at participating dealers. Offer not available with other promotions and may be subject to change. For full terms and conditions visit www.motability.co.uk/terms-conditions-car.pdf. Motability Contract Hire Scheme is administered by Motability Operations Limited (Registered Company No. 1373876), City Gate House, 22 Southwark Bridge Road, London SE1 9HB.

BLESMA

Blesma Week and the Grand Prize Draw Running from 06-12 June, Blesma Week is a national week of fundraising and awareness-raising where the public are encouraged to get involved by joining a Blesma challenge event, or running their own fundraising event.

There are a wide variety of events on offer, from bungee jumping at the O2 Arena in London to taking part in the Yorkshire 3 Peaks Challenge. Fundraisers are also welcome to run their own events, such as a ‘Blesma BBQ’, or a Patron’s Lunch to celebrate Her Majesty’s 90th birthday.

For more information or to sign up to an event, go to: blesma.org/support-us/blesma-week/ Launched on 24th March, the Blesma Grand Prize Draw gives entrants the opportunity to win cash prizes, or a bonus prize of a Focus Raven Mountain Bike. Tickets are £1 each and come in books of 5. The first prize of £1,000 has been kindly donated by Centro PLC. The closing date for entries is 17th July, with the winners being drawn and announced on 27th July.

To enter the Grand Prize Draw or to find out more about Blesma Week, call 0208 548 3517 or email fundraising@blesma.org. Tickets and information can also be found online at blesma.org/support-us/blesma-week/

14 I FIGHT THROUGH I www.educationforthemilitaryfamily.org.uk

BLUE ON BLUE

Blesma were delighted to support a production of the play ‘Blue on Blue’, written by Chips Hardy and presented by London-based company The Skullcap Collective.

Badly wounded in action by friendly fire, army veteran Moss lives in a small flat with his highlystrung nephew Carte. When Marta, a young Eastern European carer, enters their tiny world the results are as disruptive as they are well-intentioned.

Moss was played by Blesma Member Darren ‘Swifty’ Swift, who lost both his legs to an IRA bomb in 1991 while serving in Belfast with the Army. Swifty had previously starred in the highly successful ‘The Two Worlds of Charlie F’.

SSAFA

ARMED FORCES CHARITY REPORTS

85% SURGE IN CALLS TO CONFIDENTIAL HELPLINE SSAFA, the Armed Forces charity has reported an 85% surge in requests for help from serving troops to Forcesline, its confidential helpline, which was set up nine years ago in a direct response to the Deepcut tragedies.

S

SAFA which provides vital support to 55,000 serving men and women, reservists, veterans and their families from all three services each year, set up Forcesline at the request of the British Army following the tragic deaths of four young army recruits at Deepcut Barracks. It was agreed that the helpline should be completely confidential and operate independently from the chain of command.

The helpline, which also provides advice to veterans and their families, received 21,983 requests for help last year - a 6% increase on 2014. But the most striking increase was amongst serving personnel, with more than 3,000 calling Forcesline compared to 1,600 the year before.

Air Vice Marshal, David Murray, chief executive, SSAFA, said: “Those who serve in our Armed Forces are by their very nature resilient characters. They are then trained to be the most robust versions of themselves, so for some, asking for help can be a real challenge. Therefore, the increase in the number of troops coming to SSAFA for help, although not a cause for panic, is reason for concern.

“It is interesting that the service men and women who are contacting us are choosing to come to SSAFA, rather than their own chain of command, as the ‘grin and bear it’ attitude within the serving community remains strong.

“Thankfully, dreadful and heart breaking images of dead and injured servicemen and

16 I FIGHT THROUGH I www.educationforthemilitaryfamily.org.uk

“

IT IS INTERESTING THAT THE SERVICE MEN AND WOMEN WHO ARE CONTACTING US ARE CHOOSING TO COME TO SSAFA, RATHER THAN THEIR OWN CHAIN OF COMMAND...”

women being repatriated from overseas no longer dominate the front pages. However, let us be quite clear about this, the United Kingdom is still at war. Our Armed Forces are protecting our national security each and every day and it is imperative that their welfare remains a priority.

“These men and women are exposed to high levels of pressure, unique to their professions, each and every day. They will continue to need encouragement to come forward with their problems and assurance that seeking help will not affect their career.

“We must not allow any of our troops to feel that they need to deal with their issues on their own. They have been there when our country has needed them and we must be there when they need us.

“Consequently, we look forward to continuing to work with the Services in ensuring that the welfare needs of our Forces, and their families, are met with tailored, concrete support.”

If you or someone you know needs someone to talk to or support then call SSAFA’s Forcesline on 0800 731 4880.

SSAFA has a network of 7,000 volunteers providing vital support for serving personnel, elderly veterans and young veterans struggling to transition from military to civilian life.

To find out more about volunteering with SSAFA and giving something back to our Forces visit www.ssafa.org.uk/ newrecruits or call 020 7463 9223.

SSAFA FORCESLINE

NEED TO TALK? FREEPHONE 0800 731 4880 Lines open 9.00 to 17.30 weekdays

Or contact us online ssafa.org.uk/forcesline SSAFA’s Forcesline is a free and confidential helpline providing advice and guidance for serving personnel, reserves, veterans and their families. It is completely independent of the chain of command.

Registered charity No.210760 and SCO38056. Established 1885.

Job ref: S094.0416

SAILING

How one sailing charity is saving lives – but not as you may expect Fight Through meets three former Royal Marines looking to get their lives back on track with the help of a sailing charity in Cornwall.

“I only jumped from a height of around six foot, but I landed with straight legs and had around 40 pound of kit on my back. It didn’t end well.”

Rich Birchall, 32, served in the Royal Marines for 14 years until he was medically discharged with a back injury in 2013. He thought his recovery would take a couple of months, yet after two years of physiotherapy he’s now awaiting surgery. On top of his life-changing injury, Rich had to consider his future career and what that meant for him and his family.

“After the accident, I was at my lowest and having some pretty sinister thoughts about how to get out of this situation, but I had a wife and three kids I didn’t want to leave behind,” he explains.

“I initially tried an IT job, but sat in a windowless office typing on a computer after a lifetime outdoors simply didn’t suit me.”

Rich was soon introduced to Turn to Starboard, a charity based at Falmouth in Cornwall using sailing

courses to support Armed Forces personnel affected by military operations. The organisation offers the chance for individuals to gain Royal Yachting Association (RYA) qualifications to help start new careers anywhere in the world.

The charity was created from the personal experiences of its founder, Squadron Leader (retired) Shaun Pascoe. Having spent 16 years in the RAF, Shaun served in Kosovo, Iraq, Sierra Leone and Afghanistan where he commanded a medical emergency response team retrieving those who were significantly injured and often under heavy enemy fire. The high-intensity nature of this work meant the transition on coming home became an increasing challenge and he found it difficult adjusting to ‘normal’ life.

Approaching his last year in service, Shaun decided to spend his resettlement time and money on a RYA Yacht Master Offshore Course and within two weeks of sailing he felt in a better place.

“There’s something really quite special about sailing,” says Shaun. “It can provide a therapeutic and calming affect and when you’re out at sea there is nothing to trigger the unwelcome memories that are associated with past experiences.”

18 I FIGHT THROUGH I www.educationforthemilitaryfamily.org.uk

> BELOW: Rich Birchall, 32, served in the Royal Marines for 14 years

Skippered

> Steve Brady, 36, served in the Royal Marines

sailing trips Shaun soon began providing sailing opportunities for a handful of the estimated 4.3 million veterans in the UK and started the charity in 2012.

“We provide skippered sailing trips to Armed Forces personnel and their families, for either a few hours or a few days, with trips to the Isles of Scilly and excursions along the Cornish coast. Training courses are also on offer for veterans to gain coveted RYA qualifications, which can help start new careers anywhere in the world,” he explains.

With help from the organisation, Rich has made the smooth transition from soldier to bosun and oversees deck operations on board ‘The Spirit of Falmouth,’ a 92-foot wooden gaff-rigged schooner donated to the charity by The Princes Trust.

Although a volunteer, he hopes to secure funding to provide a full-time salary and develop his maritime skills through personalised training courses.

“Since becoming involved with the industry, I found out that people like sailing in the UK and they like sailing in the Caribbean or the Mediterranean but they don’t necessarily like sailing the journey in-between. For those with the right qualifications, people pay you to take their boats from A to B before handing them over. It doesn’t sound like the worst job in the world to move onto,” he laughs.

New way of life Another former Royal Marine who understands the pressures of returning to civilian life after a neck injury is Steve Brady.

S

teve, 36, is one of 21,756 men and women medically discharged from the British Armed Forces since 2001. With an engineering background, Steve initially found a job that suited his skill set – industrial refrigeration - but after six months he found the work aggravated his condition. After applying for various jobs, such as an electronics engineer in the British Virgin Isles, Steve found that unless he held a Yacht Master qualification, all doors were closed.

“After searching the Internet, I came across the Turn to Starboard website and saw that they helped people in my position gain RYA qualifications, so I got in touch. I had a little bit of sailing experience while serving with the Marines and thought the charity may be able to help find me a new career.”

Steve began by helping out as a volunteer aboard Bavaria yachts chartered by the charity and on board

the replica tall ship. After an intensive training schedule, he went on to obtain his Yacht Master qualification and was offered full-time paid employment as a skipper.

“Being skipper means I prepare and sail the boat with a crew on the sailing trips we provide, plus many other day-to-day tasks. When you leave the Marines, you often leave your friends, so the charity also provides a great place to hang around with like-minded people.”

“

When you leave the Marines, you often leave your friends, so the charity also provides a great place to hang around with like-minded people.

Follow Us: @fighthroughmag I FIGHT THROUGH I 19

SAILING

Band of Brothers

A third former Marine involved with the charity is Stephen Spear, who served in 42 Commando for14 years but was medically discharged in February this year. He heard of Turn to Starboard through a friend who has been involved with Band of Brothers network. Stephen, 46, offers his services as a volunteer and is also training to gain qualifications.

20 I FIGHT THROUGH I www.educationforthemilitaryfamily.org.uk

“I’ve been involved with the charity since May. It focuses on resettlement, reintegration and reinforces a sense of value, which for many of us can find difficult. The Yacht master programme has offered me a great sense of direction and is helping to shape my future after leaving the Royal Marines,” he says.

With their newly acquired RYA Yacht Master qualifications, the trio will play key roles in the charity’s first Round Britain Challenge next summer. The epic voyage will see 22 veterans sail 2000 miles around the British Isles on board a replica Tall Ship to increase awareness of the challenges faced by those affected by military operations, while acting as lifesavers in more ways than one.

For further details visit www.turntostarboard.co.uk.

> ABOVE: Taking the helm – former Marines (from left) Steve Brady, Rich Birchall and Stephen Spear

.

Kenevo

Reclaim your sense of security

The Kenevo is the world’s first technologically advanced prosthetic knee designed specifically for people with lower mobility levels. This revolutionary micro-processor knee is ideally suited to help those going through rehabilitation and also provides an increased sense of security for people with decreasing mobility levels. The Kenevo is also available for Veteran’s via the Veteran’s Prosthetic Panel (VPP).

Ottobock · 01784 744 900 · www.ottobock.co.uk

PHOENIX HOUSE Provided by Help for Heroes

Global support for Heroes’ Wood Workshop A wood workshop, funded and kitted out by donations from woodworkers all over the world, has been officially opened at Help for Heroes northern Recovery Centre.

Wounded, injured and sick servicemen, women and veterans being supported at Phoenix House in Catterick have benefited hugely from participating in weekly woodcraft sessions.

Now they have a new workshop, kitted out with a wide range of machinery, tools and wood where they can practice the craft be it as therapy, to learn a new skill, gain qualifications or even, for some, as the first steps into a new career as part of Help for Heroes Career Recovery pathway.

Driven by Retired Warrant Officer and Phoenix House volunteer, Chris Morgan, who heads a group called the Woodwork Volunteers, the campaign has resulted in donations of money, equipment, tools and wood pouring in from the woodworking fraternity around the world – enabling the workshop to be ready for use within 18 months of the start of fundraising.

The campaign’s fundraising target was originally £30,000 but it soon became clear that such an amount was not needed, thanks to donations of equipment from manufacturers, and tools and wood given by retired woodworkers or by the relatives of those who have died, leaving behind items that the family did not know what to do with.

Rachel Evison’s late father Gerald Cole had been a keen wood worker and she was delighted to have been able to pass on his tools to the Phoenix House workshop, especially after being invited to unveil a plaque in memory of Gerald and three other major individual family benefactors, “Dad practiced woodwork all his life and, as children, we used to mess about in his woodshavings! He used to love teaching people and, as a permanent mark of everything he achieved, this is perfect,” said Rachel.

“He would be thrilled to know that his tools were going to be put to such good use by those who really need it.”

The appeal was launched by world renowned tool maker Robert Sorby at the 2013 North of England Woodworking and Power Tool Show - the biggest wood working show in Great Britain. This was prompted by the success of a series of woodturning workshops held by the company for Help for Heroes beneficiaries.

The interest generated by those classes inspired the development of woodworking as part of the curriculum in the recovery process and Chris Morgan has been running regular carving sessions at Phoenix House in Catterick, North Yorkshire. The new workshop facilities will enable users to expand their woodcraft skills to include woodturning, fretwork, image-burning and, thanks to the donation by American firm Legacy Builder of a £6,900 Computer Numerical Control (CNC) machine, produce carvings and shapes to any design, such as children’s toys and furniture insets. Many of the machines are adapted for wheelchair users.

22 I FIGHT THROUGH I www.educationforthemilitaryfamily.org.uk

“

THE WAY THE WOODWORKING FRATERNITY GOT BEHIND OUR APPEAL HAS BEEN BEYOND ALL EXPECTATIONS AND WE CAN’T THANK THEM ENOUGH... > Main: Ted Granger (left), Bob Taylor (centre) and Andy Lake in the workshop / Left: Bob Taylor carving / Bottom Left: Poppies

by Ted Granger / Bottom Right: Ted Granger pictured with the SAS table

Case Studies:

Bob Taylor & Ted Granger Among the first to benefit from the new facilities is veteran Bob Taylor, 53, who has PTSD. Living close to Catterick, he is able to ‘drop in’ whenever he needs a distraction from his thoughts.

The workshop was officially opened by Col John Bridgeman, Master of the Worshipful Company of Turners and Chairman of the Recovery Careers Services, and renowned professional woodturner and teacher, Tony Wilson.

“I wish we didn’t have to have Recovery Centres but, as we do, aren’t we glad they are like Phoenix House?” said Col Bridgeman.

“Young, old, man, woman; no matter what your injury, there is something here for everyone. The wood work shop is a wonderful idea and a wonderful concept. We have created a new world for those who come in to use it. It’s a great facility and very therapeutic.”

Future training sessions at the Centre will cover other woodwork disciplines such as coracle building, bow making and willow weaving with woodturner Tony Wilson being responsible for developing many of the courses. A wheelchair user after a mining accident 30 years ago, Tony has first-hand knowledge of the key role that woodwork can play in a person’s recovery after a life-changing injury or illness. ”The veterans can relate to me and I can prove to them just how much can be achieved. The workshop has been kitted out with some fantastic donations and it is just amazing,” he said. “Everyone is already getting a lot of use out of it and I am just thrilled to be playing a part in their recovery.

Help for Heroes believes up to 75,000 men and women may need the Charity’s support following the wars in Iraq and Afghanistan.

Said Chris Morgan: “Learning new skills is a key part of this support. The woodshed and all the tools in it enable us to expand the range of skills for visitors to Phoenix House Recovery Centre. Some arrive in a poor state but leave feeling better, which benefits not only them but their families at home too.

“The way the woodworking fraternity got behind our appeal has been beyond all expectations and we can’t thank them enough. It’s been hard work but the end result is worth it.”

“Woodwork takes me to a better place: I just get lost in it,” said Bob who, while serving with the Gordon Highlanders, was deployed as ground crew following the Lockerbie bombing. It was not until the 25th anniversary of the tragedy that Bob became traumatized by his involvement.

“I had to give up work with what was initially thought to be depression but was later diagnosed as PTSD. I have been a social recluse for the past three years. I have to have someone with me even when walking the dog or shopping and my eyes constantly dart everywhere looking for ‘escape routes’ should I need one.

“PTSD affects you wherever you are; whoever you are with but coming to Phoenix House and learning new skills in the workshop is helping me to

manage and cope by enabling me to forget what is going on around me and in my mind.”

Former RAF ground crew member Ted Granger agrees.

He was in the RAF for 10 years, leaving in 1994 but was not diagnosed with PTSD until 2007. He also suffers from Type 2 diabetes, gout, severe urticaria (angiodema vasculitis) and high blood pressure. The woodwork skills acquired at the Recovery Centre have not only alleviated some of his suffering but have given him hopes of a new career.

“There is a sense of peace when you are carving – concentrating so much means your brain can’t do anything else,” Ted, 47, explained.

“Before, I was at home with nothing but this gives you a sense of purpose, motivation. Help for Heroes motto is ‘Inspire, Enable, Support’ and that is just what they do – they introduce you to new things until you find one that inspires you, like woodwork did for me; then they enable you to do it and support you while you achieve your goals. Mine is to make things to sell and raise money for Phoenix House workshop.

As well as a goal, I have a sense of fulfilment and achievement which, when I had low esteem, I would never have thought possible. I can smile again.”

Follow Us: @fighthroughmag I FIGHT THROUGH I 23

PHOENIX HOUSE

New course is big hit with veterans Cuddling a baby meerkat, treehugging, cooking healthy meals, yoga and Shiatsu were just some of the activities experienced by participants on the newest Help for Heroes course.

Launched at the Charity’s northern Recovery Centre, Phoenix House in Catterick, the five-day Health and Wellbeing course proved such a hit with all participants that it is to be rolled out to the all the Charity’s Recovery Centres.

Devised by Kelly Bostock, a member of the Phoenix House Supported Activities team, the aim of the course is to encourage participants to live a healthier life by informing and inspiring them through a number of workshops, outings, treatments and activities.

Said Kelly: “Good health and wellbeing is the key to a balanced, enjoyable lifestyle and it is a great pleasure to be able to help give people insight into ways to improve this for themselves.

“We invited the ten wounded, injured and sick veterans to get as much out of the week as they could – it was theirs for the taking – and I think they did just that! All of the Phoenix House staff who helped run the course saw such a change in those who took part.”

Among them was David Hubber, known as H, from Ripon. Injured in 2001 while playing ice-hockey for the army, David put up with increasingly worsening back pain for ten years until he could no longer continue to do his job within the Royal Logistics Corps. He was medically discharged in October 2013 and now, as well his spinal injury, has been diagnosed with a psychological condition that limits his employability in ‘Civvy Street’.

He is now a wheelchair user and applied for a place on the course in the hope of receiving tips on how to change his way of life that might also result in him losing weight.

“I learned more about nutrition than I have ever known before and I certainly intend changing my diet and eating habits as a result,” said H. Evening holistic therapies, delivered by trained volunteers, included various types of massage -

24 I FIGHT THROUGH I www.educationforthemilitaryfamily.org.uk

“

As a matter of fact person, I had always previously dismissed holistic treatments as pointless but the week changed my view.

Indian Head Massage, Shiatsu, Tui Na and Sports – and H admitted to having been surprised by their benefits.

“As a matter of fact person, I had always previously dismissed holistic treatments as pointless but the week changed my view. Through them, and other aspects of the course, I was taught how to appreciate myself, learn how to control my body and feel more positive.”

Julie Hopkin was another who noticed an immediate benefit of an Indian Head Massage.

The former Sergeant with the Royal Logistics Corps, based in the military stores, was discharged in 2003 after ten years’ service with what, at the time, was termed ‘adjustment disorder’ but which, two years later, was re-diagnosed as PTSD that then triggered the onset of rheumatoid arthritis.

“The massage was fab,” said the 47-year-old from Hull. “After it, I slept for the first time in the week.”

Already a keen cook, Julie was still keen to use the two kitchen-based sessions to add to her repertoire.

“I struggle to eat healthily over the winter when salads aren’t appealing,” she admitted, “but now I know how to make healthy versions of burger and pizza that will really help!”

Highlight of the course for many veterans was a visit to Thorp Perrow Arboretum near Bedale in the Yorkshire Dales where, with curator Faith Douglas as their guide, they were treated to a ‘Forest bath’ – not a bath as you would normally define it but a means of ‘bathing’ in the splendid woodland, learning about many of the species along the footpaths and with even a bit of tree-hugging (around a giant redwood) thrown in.

Explained Faith: “It was the Japanese who first realised how therapeutic a walk among trees can be. Inhaling wood oils from certain trees as you go makes you feel calm and boosts your immune system.”

At the end of the trail was a greater surprise for the group. In the falconry and animal section of Thorp Perrow, they were able to hold birds of prey, cuddle a baby meerkat and feed very tame wallabies.

“I found the walk very therapeutic and also enjoyed holding the owl and the baby meerkat,” said Stephen Docherty from Teesside. Stephen joined the Green Howards in 1996, was shot in both legs while in Afghanistan in 2008 and has been in and out of hospital ever since. He also has epilepsy and suffers from mental illness too. He was discharged in 2014.

“I came on the course to try to get a better understanding of my mental illness, learn ways to improve my sleep pattern – I get very little sleep – and to generally look after myself. But I got more out of it than that. I found it good to be part of something where I could relate to people with similar problems and my mood picked up as the week went on.”

For Scot John Johnstone, the Health & Wellbeing course was his first visit to a Help for Heroes Recovery Centre but it won’t be the last! John

suffers from mental illness – nightmares and flashbacks – following his service with the 4th Royal Tank Regiment.

He returned to his home in Livingstone determined to put an action plan in place that would aid his psychological healing and physical fitness.

“What is really good to know is that I can go back to the Centre for more support whenever I need it,” said John.

“Thanks to the course at Phoenix House, this year is a new beginning for me.”

About 25 veterans applied for a place on the course and, after consulting her Psychological Wellbeing Advisor colleagues, Kelly selected those thought to be at the right stage of their recovery to fully benefit from attending.

“I hope to run another three or four courses this year, including one for wounded serving personnel, so the other applicants are on a list for one of those,” said the Centre’s Rehabilitation Support Co-ordinator. “And Band of Brothers from further afield will hopefully get a similar opportunity as the format is taken up by the other Help for Heroes Recovery Centres at Colchester, Tidworth and Plymouth.”

Any wounded, inured or veterans interested in attending a future Health & Wellbeing course can email Kelly on Kelly.Bostock@helpforheroes.org. uk for more information.

> Main: Stephen Docherty at the Aviary holding an owl / Above: Scot John Johnstone holding a Meerkat / Below: Giant redwood hug with John, Stephen, and Hilary

Follow Us: @fighthroughmag I FIGHT THROUGH I 25

LIMB LOSS

Case Study: DAN MAJID

It was while studying a Leisure and Sports degree at university in 2004 that Dan decided to join the Officer Training Corps. After completing a 200km jungle marathon his next challenge was the Parachute Regiment’s arduous P Company selection process.

H

aving volunteered for operations in Afghanistan he was deployed in 2010: “I had got so much from the army - adventure training, skiing, mountain climbing and diving. It was time for me to pay my debt. Adjusting to working with a regular army unit, 2 Para, in Helmand was easy and simply a matter of “having the right attitude”.

That was until 26 November 2010 when at the front of a patrol sweeping with a detector designed to alert soldiers to the improvised explosive devices (IEDs), a bomb exploded.

“I was going through the drills, looking for secondary devices, looking for them to fire upon us. I could hear screaming and realised someone had been injured”. He continues, “I looked at my arm and it wasn’t moving. I climbed out of the ditch and my arm swung forward from the shaft (upper arm) and I thought ‘That’s not right’. I put my hand round and squashed my whole arm in my fist. I was covered in blood. I thought it was being held on by my shirt. I thought ‘My arm has come off but everything else is fine so I am going to be fine. I am just going to have to deal with it’.

As he applied a tourniquet, he noticed that he was moving his fingers, that somehow the limb was still attached and after several operations medical staff were able to save his arm.

Having seen the charities expedition to the North Pole and with a long standing desire to climb Everest, Dan applied to join our Everest expedition team. As Dan commented himself, “Mount Everest is a special place and something I’ve always wanted to do.

I truly hope to inspire people by doing it.

Life goes on and expeditions like this will hopefully persuade others that regardless of their injuries dreams can still come true.”

Dan continues to act as an ambassador for the wounded community and having received funds from our First Steps Bursary Scheme has successfully re-trained as a Geography teacher and is currently at Leeds West Academy.

26 I FIGHT THROUGH I www.educationforthemilitaryfamily.org.uk

“

MY ARM HAS COME OFF BUT EVERYTHING ELSE IS FINE SO I AM GOING TO BE FINE. I AM JUST GOING TO HAVE TO DEAL WITH IT.

PACE REHABILITATION

Hot Footing It...

> MAIN: Duncan tackling the Moroccan sand dunes on his Pace prostheses INSERT: Duncan (Centre) with his team mates Business Development Manager Scott Richardson commented, “This was a very special challenge, so we commissioned a bespoke desert camouflage finish to the sockets, which looked terrific.”

Following the months preparation and training, Duncan finally stood on the start line with 156 miles (251km) ahead of him, in 50C (122F) heat, across the Sahara - all to be completed in six days!

As Duncan recalled, “The sweltering heat was the most demanding factor. I’d empty the sweat from the liners two or three times per marathon stage, but we expected that.” He added, “Due to the length of the stages, I found myself counting down the kilometres.

My mind was constantly doing the maths, converting it to miles, calculating how far I’d gone and how far I had left to go.”

The terrain was gruelling, as Duncan said, “The four hundred or so competitors ahead of me would churn up the dunes, which added to the challenge when you’ve got no feet!”

Wounded veteran Duncan Slater recently embarked upon “the toughest footrace on Earth” – the Marathon des Sables (MdS) in Morocco, becoming the first double leg amputee to attempt the gruelling race.

D

espite the exhausting conditions and extreme physical challenges, Duncan came tantalisingly close to the finishing line, completing five marathons in four days. As he very modestly said, “I came up a marathon short.”

Injured by an Improvised Explosive Device (I.E.D.) in Afghanistan, during operation ‘Panthers Claw” in 2009, Duncan subsequently elected to have both legs amputated below the knee. Since then, with prosthetic support from Pace Rehabilitation and Össur, he has successfully trekked to the South Pole and completed the London Marathon, raising money for the Walking With The Wounded charity.

Prosthetic preparation for the MdS began nine months prior to the race, with Pace prosthetist Paul Richardson working closely with Duncan to optimise the socket fit and comfort for the extreme challenge ahead. As Paul recalls, “We went back to basics and provided uncomplicated, comfortable prostheses which were not going to break.” He added, “With craggy terrain, loose sand and stifling heat, Duncan wasn’t going to be running. So, rather than ‘blades’, we opted for conventional feet that would provide some welcomed energy return.”

Following a series of diagnostic check sockets and home trials, in the lead up to the race, the definitive prostheses were manufactured utilising Össur XC feet a week before Duncan flew to Africa. As Pace’s

28 I FIGHT THROUGH I www.educationforthemilitaryfamily.org.uk

Three days into the race, and with three marathon distances already covered, a dreaded ‘double header’ stage loomed ahead, held over an incredible 84.3 km’s.

Undeterred, Duncan walked for more than 26 hours and successfully complete the stage, but it wasn’t without its price. As he recalls, “Some taping had been applied to my stumps before the stage by the medics, but it actually caused my skin to breakdown, below the knees. I won’t lie, it was properly painful!”

He crossed the line, but conceded, “The mind was willing, but the body had cried enough.” So Duncan made the brave decision to withdraw from the event, following medical advice.

Duncan had exceeded everyone’s expectations, except perhaps his own. But despite the personal bitter disappointment of retiring, even before he had landed back in the UK, he was planning next year. He emailed Paul saying, “I’ve got a few ideas how we can get this done next year. I’m coming back to do it!”

There certainly appears to be some unfinished business which he intends to address in the desert in twelve months’ time!

www.pacerehab.com

CONVERTING PATIENTS INTO PEOPLE

Rehabilitation Services Prosthetics I Orthotics Physiotherapy I Counselling Occupational Therapy Immediate Needs Assessments Expert Witness Services Quantum Reports

Above the knee amputee returns to mountain biking

Back to life – in the saddle National Referral Centre Tel: 0845 450 7357 Email: info@pacerehab.com

PACE Rehabilitation 36 Brook Street, Cheadle, Cheshire, SK8 2BX

Unit 1, Anglo Business Park, Asheridge Road, Chesham, Bucks HP5 2QA

HOUSING

A former army barracks near Salisbury Plain is being transformed into a unique housing project with homes fit for heroes. The site of the former Erskine Barracks near the village of Wilton will be turned into two new housing developments, Wilton Hill and Erskine Park, where families will live alongside veterans returning from conflict zones.

This unique project is the creation of regeneration and development specialists Our Enterprise who are working alongside Redrow Homes to create the UK’s first major housing development built with returning military personnel in mind.

The £6.5million veterans complex will be the first purpose built community based campus for service veterans with homes and an innovative enterprise hub. It will serve both male and female veterans from all three services, from all age groups and backgrounds. It will comprise of 44 studio, one and two bedroom apartments which veterans will rent for a period of between six and 24 months while they receive business and skills training. They then move on to make room for another veteran.

The hub will offer training and help for veterans to launch their own businesses and will sit alongside facilities for up to 60 other businesses, incorporating everything from start-ups to established companies.

This will be the headquarters for where much of the veterans training and site operation will be delivered with meaningful training and employment opportunities. The veterans will have access to business skills training, employment resources and advice.

The project is geared towards helping service veterans to make the move back into civilian life through enterprise rather than welfare. Full support will be offered on site with peer support and professional care.

Over a ten-year period, it’s hoped the

30 I FIGHT THROUGH I www.educationforthemilitaryfamily.org.uk

> MAIN: An example of typical Redrow Homes / INSERT: Plans for 292 family properties and 44 one and two bedroom flats for veterans

initiative will help over 300 vulnerable veterans successfully re-integrate into society through enterprise.

The veterans’ campus will be delivered by Our Wilton Trust which has been formed as a charitable legacy company to deliver and maintain the veterans housing and crèche.

Our Enterprise became involved in the project after they were approached by the Wilton Community Land Trust to develop plans for site after they became concerned the areas military heritage would be lost. CEO Matthew Bell listened to their concerns and agreed to help find a development partner who would tackle the project sympathetically.

Our Enterprise agreed to partner with Redrow Homes to buy the two sites and plans for 292 family properties and 44 one and two bedroom flats for veterans have now been approved by Wiltshire Council.

Work on the site has already begun and it is hoped the first veterans will be moving in around July 2017. It is Our Enterprise’s first major project aimed at helping returning veterans and CEO Matthew Bell said he wants to create a development which will make a lasting difference. He said: “When

“

...THE UK’S FIRST MAJOR HOUSING DEVELOPMENT BUILT WITH RETURNING MILITARY PERSONNEL IN MIND.

Wilton Community Land Trust came to me I immediately spotted an opportunity. The Erskine Barracks had been put up for sale and there were fears the site could be turned into a massive housing estate with little or no consideration about the area’s military heritage. I knew we had a unique opportunity to do something different.

“It needed to be a genuine business opportunity for the builder, while at the same time offering an incredible opportunity to our military personnel returning from conflicts overseas. “Within ten minutes of meeting the Redrow chief executive John Tutte, I knew we could make this work.

“Redrow agreed to meet the Wilton Community Land Trust and the two, with our support, had some long conversations which led to the plans we all then submitted.

“Between us we purchased the land and

had the plans approved swiftly without the need for any additional costly and timely consultations.

“I believe we have come up with a plan which will reinvigorate this community and transform many lives for the better.”

Redrow, who are building 292 private homes within the two developments on the sites, have already started work with some homes complete and occupied.

The properties at Erskine Park are due to be complete in autumn 2016, with final completions at Wilton Hill due summer 2017.

The former military buildings have been demolished on the Our Enterprise part of the site which will include the veterans’ accommodation, enterprise hub, crèche and retail units. Construction is due to begin in Summer 2016 with a completion date set for July 2017.

AT EASE Get covered with The Military Mutual.

When you work in the military it can be a struggle to get the right cover - but at The Military Mutual, our cover has been designed especially to suit you.

Get home and contents cover, kit cover, and landlord cover, all without admin charges and with extras included as standard.

To find out more call FREE on

0800 088 2925 or visit www.themilitarymutual.com Protecting what matters

Home & Contents Kit Landlord

186x132 Soldier Magazine AT EASE AD.indd 1

04/02/2016 11:49

Follow Us: @fighthroughmag I FIGHT THROUGH I 31

STILTZ

Why so many people are giving themselves a proper lift!

Having a stairlift installed in a home was once a new concept but a unique and innovative domestic lift has become an ideal and surprisingly affordable alternative to a stairlift.

The Stiltz Lift has enabled people such as and James and Helen Stewart to stay in the cottage they have shared together in Ipswich for years and even added value to their property.

Mr Stewart, 74, said: “My wife has multiple disabilities with her hips and knees and it was

becoming increasingly difficult for her to climb the stairs. We found Stiltz online and the lift is perfect - worth every penny. It has meant we haven’t needed to sell our home and it has empowered my wife to be able to move around our house independently.”

John Edwards, 69, from London, who suffers from multiple sclerosis decided on a home lift because a stairlift was not an option for him.

He said: “My wife and I rejected the idea of stairlifts because the track in particular does nothing to enhance appearance of stairs and the seats themselves are generally unattractive.

We also felt that riding a stairlift somehow undermines the user’s dignity. We decided on a Stiltz Lift because of its elegance and unobtrusive character.”

The main advantage of Stiltz’s range of domestic lifts, which includes the Duo and Trio, is that they can be fitted virtually anywhere in the home. This is because they are not powered by hydraulics or need to be fixed to walls or floors.

Powered by an electric motor system which is housed out of view at the top of the lift, the Stiltz Lift simply plugs straight into a normal 13-amp power socket like any other household appliance, delivering flawless performance. The lifts also require no hard wiring or additional external power packs.

With one of the smallest footprints of any domestic lift on the market covering just 0.62m2 surface area, the lift is very quiet on ascent and descent. The Stiltz Lift will most commonly travel between a downstairs room such as a hallway or living room and arrive in a bedroom or on the landing but there are countless permutations for the product.

Even the dead space within a turning staircase can be used to fit the lift or install it in an airing cupboard or wardrobe on both floors. It can also be situated so that it allows users to enter and exit from both sides of the lift or the lift can be fitted as a free standing application.

Unlike a stairlift, the Stiltz Duo Lift can comfortably carry two people and the larger version of the same model, the Trio, can accommodate a standard-sized wheelchair and is perfect for users with walking frames.

Most commonly used by senior citizens, the Stiltz Lift has also helped other people such as Peter Jackson, 47, from Wigan, who had a Stiltz Trio Lift fitted for his disabled daughter, Imogen, 4. He added: “The Stiltz Lift has made a massive difference to our lives and made life easier for Imogen.”

For Further Information Freephone: 0808 274 4878, or visit: www.stiltz.co.uk > UPMARKET: Handy and discreet, a Stiltz Lift can add value to your property

32 I FIGHT THROUGH I www.educationforthemilitaryfamily.org.uk

Why have just a stairlift when you can have a real lift?

Transform your life without moving home with a Stiltz Home Lift The Stiltz Home Lift is a real, through floor lift that’s specially designed to fit into your home.

Available worldwide, it’s the first and only lift of its kind.

INSTALL IN A DAY

Stiltz - developed to make your life easier Stiltz helps you stay in your home when the stairs get too much, saving on the cost and inconvenience of moving home and making our Home Lifts very cost-effective.

Unlike a stairlift, the Stiltz Home Lift carries two people comfortably - you can even fit in a vacuum cleaner and the family pet as well!

The Stiltz is the lift that’s easy to fit and fits in easily l

So small, can be installed where you need it

l

Innovative, modern compact design suits all decor

l

Easy to install - no mess, no fuss!

l

Low power consumption; quiet and economical

l

Comprehensive range of safety features

l

Safely transport items from floor to floor

l

Battery back-up in case mains power failure

l

Cost effective and affordable

l

Low cost servicing plus 2 years’ full warranty

l

You can take it with you should you move home

l

Wheelchair homelift model available

How the Stiltz Home Lift works 1

2

3

Open half height door and step in.

Close door. Pull down on operating lever.

Lift slowly rises through ceiling opening.

4

Lift continues to rise through ceiling to upper floor.

Find the perfect location in your home for a Stiltz Home Lift with our Free no obligation survey. For details and a FREE brochure

Call 0808

274 4878 or visit www.stiltz.co.uk

5

Lift arrives on floor above.

Reverse procedure to return.

STILTZ: CASE STUDY

1

2

4

3

5

HOW A HOME LIFT HELPED RETIRED POLICEMAN AMPUTEE Two years ago, retired policeman Brian Kendall had to have his leg amputated after it went septic following an operation below the knee. Along with the obvious emotional and physical distress it caused the then 73-year-old, it meant that he and his wife, Mary, had to make some major changes to their home.

Confined to a wheelchair, Brian could not use the upstairs of their house for the first year so the couple from Exeter had to put a bed in the living room and turn the space into a bedroom. After another 12 months, he was able, with the help of Mary, to manage the stairs sitting down, one step at a time.

However the couple knew that this could not last so faced the dark reality that they would have to sell the three-bedroom semi-detached property that they had shared together for 35 years and brought their kids up in and move to a bungalow. The prospect of this left Brian and Mary deeply distraught because, like many people, they loved their house and had created so many beautiful memories.

The couple had looked into buying a stairlift but discovered that, because of their turning staircase, it would have to be fitted in three sections and Mary was not keen on having a ‘chair sticking out of the wall on the stairs’.

Thankfully after watching an episode of BBC One’s DIY SOS, where Nick Knowles and the team transformed a property with the installation of a

home lift, the Kendall’s did some internet research and contacted Stiltz Lifts.

The lift company posted the couple a cardboard footprint representing the exact dimensions of the lift so the couple could get a feel for the space required for the lift. Brian and Mary decided that the dining room was the best position for the lift and had it go straight up into the main bedroom.

With this particular home lift, no major building work was required as it did not need a lift shaft or vacuum system. The lift travelled on a unique dual rail system which is a totally self-supporting structure. This meant that no load bearing walls or major structural alterations needed to be made to the home.

This type of domestic lift was also not powered by noisy hydraulics and instead ran off an electric motor that is quiet and housed out of sight at the top of the lift. It plugs straight into the wall using a normal 13-amp power socket.

It took only one day for the lift to be installed with a simple opening incorporated into the Kendall’s dining room ceiling to allow the lift to travel up

34 I FIGHT THROUGH I www.educationforthemilitaryfamily.org.uk

These images show (in-situ) the Stiltz Home Lift within Brian Kendall’s home. Showing from images 1 - 5 how the lift moves from the lower floor to the upper floor. to the main bedroom and meant Brian could start enjoying the lift straight away.

“It’s the most wonderful thing we’ve ever spent our money on,” said Mary, 75. “We were desperate.

Brian had been sleeping in the lounge for two years and something had to be done.

“We thought the only solution was moving house and buying a bungalow which would have been heart breaking. We’ve lived here for 35 years, watched our children grow up and leave home, and it would have been awful saying goodbye to our home. Thankfully having a home lift put in has changed all that and made it possible for us to stay where we are.

“Compared to moving home it was also much more affordable and I really like the neatness of our home lift. It’s compact, not obtrusive and when the grandchildren come and play, they love it! It’s also given Brian his life back. He can now go upstairs, have a shower and get around the house without too much help. I’d recommend a home lift to anyone.”

Brian added: “It’s the best thing since slice bread.

Once I’ve got myself in the lift, I push a button and it takes me straight up to the bedroom, off I go! I must say since we’ve had the lift installed, it’s cheered me up enormously. To have that extra freedom and movement is unbelievable. I absolutely love it!”

CAREFLEX

POSTURE, POSITIONING AND THE PELVIS

Why specialist seating is so important In everyday life most people make postural change instinctively. We shift our buttocks, stretch our legs out, move our head, neck and shoulders… we’re constantly on the move to keep ourselves feeling good… we manage our own comfort, posture and stability without a second thought.

But when a person’s abilities are reduced or compromised by illness or disability, often they cannot make these voluntary movements themselves. We need to pay close attention to their lying and seating positions to maintain their comfort and stability, and to ensure pressure ulcers do not occur.

Many people have to spend a lot of time in bed because ordinary chairs and wheelchairs do not give them enough support, but with the right seating choice, a bedridden person can re-join their friends and family in daily life.

People with complex posture needs and many elderly people sit in chairs with their head slumped forward or to the side – chin to chest. Gravity can trap people in these destructive postures.

This might impair their breathing, their ability to speak - so communication is poor - and their

ability to eat and drink will be compromised. Gail Russell, OT, says, “The pelvis is the foundation for building a stable seating posture. Get the pelvis position correct, or at least, the best you can, and everything above and below has a better chance of improving.” The correct support will allow the shoulders to relax and open to improve respiration. A Tilt in Space (TiS) chair allows you to change the reclining angle of the seat and back

without adjusting the user’s hip and knee angle.

0 As little as a 20 tilt can reduce pressure under the buttocks and thighs.

A TiS chair will also help redistribute bodyweight and help combat fatigue.

It’s imperative that a full assessment is made to select a chair that is right for the user. A chair set up for someone else is highly likely to make things worse. Important measurements are seat width, depth and height, arm height, back height,… then the correct head and neck support, and whether the user needs lateral supports, a footplate... to name the basics. So if you are given a chair, get it reassessed… with you in it!

Never surrender to the discomfort of inappropriate seating

With the correct specialist seating, a person’s quality of life can be improved immeasurably. Recent clinical trials at The University of Salford confirm that comfort is key…

“I’d forgotten what it felt like to sit somewhere comfortable… for the past three years I’ve literally either been in bed or in a wheelchair.”

“I feel like I am sitting better than I normally would which is enabling me to do things more comfortably.”

“It was like my whole body had had a transformation really because the comfort is good.”

CareFlex has over 20 years’ experience, providing bespoke, high quality seating. You can rely on us for expert, impartial, ethical advice to select the right CareFlex chair for your needs…. a chair fit for purpose.

To find out more or to book a free, no-obligation demonstration please:

Call: 0800 018 6440 | Email: enquiries@careflexchairs.co.uk | Visit: www.careflexchairs.co.uk

Transforming military lives through CareFlex

Follow Us: @fighthroughmag I FIGHT THROUGH I 35

+

SICK BAY: SPECIAL REPORT - SSgt Richard McKinnon

IEDs vs LUCK Interviewed by Kris Bhudoye

Fortunately, (there is that word again) there were no fatalities caused by the incident. The Team was battered however, with severe casualties throughout.

One Team member lost an eye, amongst the many injuries suffered.

Transported to the deservedly praiseworthy Military Hospital at Camp Bastion, Richard says he cannot speak highly enough of its Staff. “They were all amazing - a good mix of professional and funny. Never underestimate how important a sense of humour is to an injured Soldier. First they tell me my friends are alive and well, and then they tell me off for bleeding on their nice, clean floor!”

Once stabilised, Richard was sent back to the UK for further recovery. Leaving Bastion, sat aboard a cargo/transport aircraft, wrapped in foil, the flight was less than pleasant. It was made even less so, and all the longer, by the French diverting all air traffic at that time.

Once home in the UK, things improved. “Most people hate hospitals, but I loved it! From the heat of Afghan, to a half-civvy/half-Military ward”. This was at the Royal Centre for Defence Medicine, or simply ‘Selly Oak’ as it’s known throughout the Forces. “No shaving, as my face was charred up,” Richard continues, “Brazenly trying to chat up nurses, and joking with a guy who broke his leg falling on some greenery, after ignoring a ‘Don’t Walk On The

“Lucky” - how SSgt Richard McKinnon describes himself when telling me about his experiences in Afghanistan. In the IEDD (Improvised Explosive Device Disposal) trade, luck is a commodity valued almost above all else. Skill and technical ability will save your arse only some of the time. Having spoken to many IEDD team members from recent conflicts, and knowing more than a few who have survived an explosive incident, many will say it was just luck that day.

Many more were not so fortunate.

S

o it goes, that on the day of this incident in Summer 2009 on Op HERRICK 10, Richard (‘Kinny’ to his mates) was taking a knee, retrieving some vital IEDD kit from his daysack.

A Cpl at the time, and No.2 on a Team, his Operator was about to make the Long Walk to a suspect device. Being on his knee, digging through his kit, he says he was “lucky” as he presented a smaller target for the upward blast of another unseen IED, which functioned only 2 metres from his position.

Kinny and three other members of his team were hit, and thrown to the ground. Again he says “I was lucky, only suffering puncture wounds to the neck and chest from stones in the ground, as well as burns to my arm and neck, a broken tooth and perforated ear drum.”

“Being our second time in close proximity to an IED strike, I found I wasn’t confused or worried”. He states

that his recognition of the situation from previous experience, as well as the mixture of adrenaline and simple survival instincts, kicked in. Only when he reached down to check his legs were intact did he realise his arms were also working. Dragging himself up from the blast site, he recalls feeling drunk due to the massive adrenaline dump - “My mind was working, but my body was slow to react. However, it did thankfully stop the majority of pain.”

He recalls seeing a Soldier from the accompanying patrol running to help those hit by the blast. That Soldier, in his haste to aid his comrades, stood on yet another IED. Richard also talks about the torment of being able to hear injured friends and colleagues nearby, but being powerless in the aftermath of the multiIED strike.

“I couldn’t see through the dust, but hearing the sounds of your friends hurt is something that will never leave me.”

36 I FIGHT THROUGH I www.educationforthemilitaryfamily.org.uk

> ABOVE/LEFT: SSgt Richard McKinnon’s injuries and recoverying at ‘Selly Oak’ Grass’ sign.” This is quintessential Kinny: Making the best of any situation, and chatting up Nurses in the process, and still finding the energy to take the micky out of anyone and everyone around him. He takes as good as he gives though. Mates routinely tell him that shrapnel cutting his face to ribbons massively improved his looks.

“My recovery was relatively quick - I was out of hospital in two weeks and back to work within another month. Back at work I was reduced to painting boxes and desk work, which didn’t sit well with me at all.” As most Forces Personnel will attest to, light duties as the result of an injury is both mentally and, sometimes, physically detrimental. Albeit, recovery time is important - knowing you have a job to do, while some other poor sod is having to fill your boots in your absence, is a heavy weight to bear. “I ensured I would get back on duty as soon as possible. Even if this meant promising the Doctor I’d wear double ear-defence to protect my perforated ear drum for the extra 3 months healing time.”

+ VEGAS vs SQUADDIES

One year on from his recovery, his mates still telling him he looked better with the injuries, Richard was invited to attend an all-expenses trip to Las Vegas. This was organised and funded through legendary boxer Steve Collins and ‘Polo For Heroes’ (www.poloforheroes.co.uk).

“I was incredibly lucky.” says Richard, “Myself and 19 other injured soldiers… It’s one of those opportunities you never believe will happen. I am grateful for the kindness of Steve Collins and Polo For Heroes. Every person on that trip took full advantage. Someone giving you a free holiday so you can relax and unwind is both awesome and ridiculous!”

Joining some of their American brethren, also victims of injuries during Service, the Forces personnel were given to swapping stories and enjoying themselves in an upbeat atmosphere.

And nowhere competes with Vegas for ‘upbeat’.

Pointing out the ridiculousness, and potential liability, of releasing a bunch of British Squaddies on the streets of America’s playground, Kinny told me with a typical smirk, “I have many memories of that trip. But they will remain firmly in Vegas.”

> Main: SSgt Richard McKinnon with the other 19 injured soldiers, pictured on the Grand Canyon Skywalk / Insert: Richard (3rd from the right) at an evening event where the soldiers could share their stories, pictured here with the Vegas style evening entertainment

Follow Us: @fighthroughmag I FIGHT THROUGH I 37

+

SICK BAY: SPECIAL REPORT - SSgt Richard McKinnon

OLD Interviewed by Kris Bhudoye

TRICKS Richard then spent a portion of his career returning to IEDD Duty in Northern Ireland, with 321 EOD & Search Sqn. It was here that I saw first-hand just how devious a bastard he could be. And I write that as a good mate of his. Others have called him worse. I quickly learned that his trademark sense of humour had a specialisation: when it came to pranks, he was not the man to be crossed.

N

otably, one particular war of e s c a l at i o n s t a r t e d o ff f a i r l y innocuously. A prank played upon Kinny by another of the blokes, in his absence. The other bloke’s name is Doug. He knows who he is, and I’m sure he doesn’t regret a moment of it. His bank manager, however, probably has a different view. The moral of the story is that you don’t prank and prankster.

I’m sure that more than a few of our readers have “tinfoiled” a mate’s room in barracks.

The idea is to wrap every conceivable item and surface entirely in tinfoil. It looks stunning. And it will cost you a bit, unless you rob the tinfoil from the Cook-House. As far as I’m aware, Doug bought his at Tesco. Kinny then returned, and a right laugh was had by all. This was until Doug, in turn, went away on a course, leaving his room undefended. Without allaying blame in the entire sordid affair, things, as they tend to do, escalated.

One man’s accommodation room became a tropical “Beach Party Retreat”, in no small measure: Furniture was banished and replaced with deck chairs, complete with wooden beachhut signage, a new coating of paint on the walls; rolling waves and boats, resplendent with a horribly smiling sun motif. And sand (a 6 inch layer of actual sand) covering the entire floor.

There were even buckets and spades. Upon the return of said room’s occupant it was all taken in good humour, and an appropriate beach party was held in his honour. All well and good, you might think. But…well, no. When the other man in the competing pair of jokers was next away, his room was made into a forest scene.

Think branches, leaves, camouflage paint job, a coating of soil on the floor thick enough to plant flowers in. Which this prankster did; there were healthy plants growing on what was now the forest floor of the room. All furniture had, once again, gone the distance; but thoughtfully the offending prankster had the caring foresight to build up a little defensive position amid the soil and braches, with a cam-net and sleeping bag for his buddy to basher up in, so at least he could get his head down.

Further pranks, side-pranks and revenge-uponrevenge followed. One highlight being a giant, black, vinyl penis adorning the large jeep of one of the adversaries, as he unknowingly drove from Belfast, via Dublin Port and Wales, to Liverpool.

Where he then leant the vehicle to his Mother. We still don’t know at what stage in the proceedings the owner actually noticed the vinyl addition to his paintwork. Perhaps his Mother didn’t notice it either. And there was more…

Cleaning up the pranks wasn’t free from

38 I FIGHT THROUGH I www.educationforthemilitaryfamily.org.uk

> IMAGES: The ‘Tropical Accomodation’ room and the Pretty Pink Princess’ room

incident either. The night before moving out and handing back the tropical accommodation room, the painted beach hut walls (which had survived as a monument to devious mates everywhere) had to be repainted back to the typical, Army bland-beige. But our prankster had other ideas.

The room was somehow “broken into”, and the cream/beige paint was spiked with the same bright yellow of the previous, garish Sun motif.

“I’m sure it’ll dry darker by the morning, mate,” we all said to the bemused victim… It didn’t.

I think even the Sergeant Major saw the funny side of that one.

The lunacy was eventually, and out of necessity, umpired to a draw. After a stroke of evil genius, a long journey from Northern Ireland to the Midlands resulted in the infiltration of accommodation on a different camp, where one of the pair was on a course. The result: pink paint, a perfectly laid out “Pretty Pink Princess” bed space, complete with curtains and bedspread. A uniform was locked in a cupboard, the padlock key buried in a field somewhere with only cryptic clues to guide the victim to its discovery... Things had to end.

Therefore, the opponents, beer in hand, both admitted to a gentlemanly (albeit high scoring) draw. Which was fortuitous as being part of the agreement, NATO style, each man laid out their own intended, dastardly future plans: One actually bringing the structural integrity of an already crumbling accommodation block into question, with water and a floating boat-bed in place of all other furniture. And worryingly, the others’ plan being to actually (but safely) attach explosives to an exact replica of his adversary’s car and frag it to kingdom come. This would then be posted on YouTube and a link sent to the adversary’s email address.

Opposing nations have been known to be less cruel.

I honestly believe each party is still planning his next move.

BOMBSvs

+

GONGS Since growing up and gaining promotion (“congratulations Sgt” was spray-painted on his walls in neon pink), Richard has gone from strength to strength. Maintaining an always professional manner, tempered with an evil sense of humour, he has risen to Staff Sergeant, and is now an EOD Operator himself.

It was while fulfilling this role that he was called to an incident, referred to in the trade as a “job”, or “shout”, in late March 2015. And it was to be the shout of a lifetime.

Carrying out development works in Bermondsey, London, builders unearthed an unusual artefact. It was identified as a 250kg WWII Air-Dropped German bomb, used heavily by the Luftwaffe during the Blitz. It contained 130kg, or nearly 300lb of high-explosive.

With this in mind, over 1000 members of the public were evacuated, including the closure of Tower Bridge.

The Capitals’ citizens described a “Blitz Spirit” while drinking brews at temporary, local shelters.

Along with a fellow RLC SSgt, Richard was tasked to safely dispose of the bomb. No small feat.

In one tabloid, a caption alongside an image of him, ironically, crouching by the bomb read, “Is this the bravest man in London?”. He has had his fair share of stick for that one. Especially from me, while writing this report for Fight Through. One colleague commented that he must require “a wheelbarrow to carry his balls around”.

Despite the spotlight, the high profile of the job, and with a huge effort from a large team from both the Royal Engineers and RLC, as well as London’s Police Force, the whole incident was successfully brought to an end within days, without any drama.

For his role SSgt Richard McKinnon will soon be awarded the Queens Commendation for Bravery, along with SSgt Ed Clinton, for immunising the bomb fuzes and safely disposing of the item. Richard says, “Although it was Ed and I who got the commendations, there was a whole team supporting us, from the Engineer Crash Crew, who constructed the safety infrastructure around the bomb, to elements of the Army and Police who did everything from bringing in materials to maintaining a 400 metre cordon in the heart of London. Unfortunately, this displaced countless people from their homes for the duration of the task.”

He concludes, “I am very proud to receive this honour. However, it does still seem strange to me that I received an award just for doing my job. I just held the Duty phone that day, like any other Operator in 11 EOD Regt will at some point. Something may be dangerous, but if you understand how a bomb works, through your training, and you believe in both your ability and equipment, then there is nothing to be worried about. You take the relevant safety precautions and carry on until you finish. Then after thirty or so long hours you can get some sleep.” (If he’s lucky, and the Duty-phone didn’t ring again.)

Hopefully while getting his Gong he won’t mention the large, vinyl appendage to Her Highness

> MAIN: SSgt Richard McKinnon inspects the WW2 German bomb on a building site in South London / INSERT: The bomb detonated in a disused quarry in Kent Follow Us: @fighthroughmag I FIGHT THROUGH I 39

FELIX FUND

FELIX FUND IS THE BOMB DISPOSAL CHARITY WHOSE AIM IS TO ASSIST WITH THE WELL-BEING OF INDIVIDUALS WITHIN THE EXPLOSIVE ORDNANCE DISPOSAL (EOD) COMMUNITY. There have been a number of misconceptions as to who Felix Fund helps, which is largely down to the name and logo which has a heavy bias towards the Royal Logistic Corps. However, we are a tri-service charity and are here to help serving and ex-serving military from any unit and those within the Metropolitan Police who are or have been involved with EOD duties. This includes;

• Royal Engineers • Dog Handlers • Searchers • Drivers • Infantry Escorts • Electronic Counter Measures Operators • Ammunition Technicians & Technical Officers • SO15 (Metropolitan Police Counter Terrorism) • Weapons Intelligence Specialists • Royal Air Force Bomb Disposal • Royal Naval Clearance Divers

In addition to this we also help dependents of serving and ex-serving personnel.

The charity has been in existence since April 2011 when it was established to meet the then urgent needs

of British bomb disposal experts and their families, in particular following their experiences in Iraq and Afghanistan. We are totally self-funding; through donations, grants and volunteer fundraising events and activities.

So how do we help these people. We have three main ways in which we do this.

Mental Health being the most important.

In the first years of its existence Felix Fund provided normalisation breaks for over 100 EOD teams on their return from Afghanistan. These breaks consisted of a week’s adventure training plus the opportunity to regroup with colleagues (as teams were brought back together after their tours were completed) and they proved vital in reducing the risk of poor mental health among individuals in these teams.

Today we continue to focus on mental health issues and have recently launched a new welfare programme providing training in Mindfulness techniques, known as the Dashboard Courses. The aim is to provide tools and techniques which will enable individuals to recognise warning signs and be able to develop their ability to relax, clear their minds and focus on positive aspects of their life. This will feedback into a more productive and stress reduced work and home environment.

Providing welfare support and financial assistance to any military or police personnel who have been involved with Explosive Ordnance Disposal (EOD) duties.

Website: www.felixfund.org.uk Email: enquiries@felixfund.org.uk Facebook: facebook.com/felixfund Twitter: @FelixFund / Tel: 07713 752901 Registered Charity No: 1142494

40 I FIGHT THROUGH I www.educationforthemilitaryfamily.org.uk

Other ways we help are Hardship Grants & Financial Support

Felix Fund has always provided grants, to serving and ex-serving soldiers plus family members when they find themselves in times of need. This has ranged from helping to send an ex-Sapper, who had lost both legs in Afghanistan to Australia for pioneering surgery to enable him to walk with prosthetics to helping with transport costs for regular hospital visits and more recently with funeral costs when the family were faced with a large bill.

Financial support has been given to help the injured through home adaptations e.g. the installation of a lift for a multiple amputee, funding for a specially adapted vehicle and in the purchase of specialist equipment, such as electric wheelchairs, and bespoke sporting equipment.

Other examples of how we have helped recently include; a wheelchair for the wife of a serving soldier as she suffers from MS and could not go out with her young family. A specially adapted buggy for the son of a soldier who was born with severe disabilities and a stair lift for the widow of a WW2 bomb disposal veteran.

THE FINAL WAY WE HELP IS THROUGH GRANTS TO UNITS We provide limited grants to units to enable them to engage in adventure training activities, which is hugely beneficial in reducing work related stress and enabling greater team bonding.

For more information about Felix Fund please visit our website www.felixfund.org.uk.

The new BMW 3 Series

The Ultimate Driving Machine

THE NEW BMW 335d xDRIVE M SPORT SALOON MONTHLY RENTALS FROM £315 (Plus initial rental*)

With outstanding road-holding and a new generation of TwinPower Turbo engines for increased power and lower fuel consumption, the latest BMW 3 Series xDrive Saloon is a new vision of driving exhilaration.

For more information and to book a test drive†, please call 020 7514 8602 or visit www.bmwukmilitary.co.uk

SEARCH: BMW UK MILITARY. Official fuel economy figures for the new BMW 335d xDrive M Sport Saloon: Urban 43.5mpg (6.5l/100km). Extra Urban 57.6mpg (4.9l/100km). Combined 51.4mpg (5.5l/100km). CO2 emissions 145g/km. Figures may vary depending on driving style and conditions.

BMW Group ISSD Ltd is a credit broker. *Initial rental £1,000. Price shown is for a 12 month ISSD BMW Contract Hire agreement for a BMW 335d xDrive M Sport Saloon with optional metallic paint, with a contract mileage of 12,000 miles and excess mileage charge of 16.74p per mile. Applies for new vehicles ordered between 1 October and 31 December 2015 and registered by 31 March 2016 (subject to availability). Retail customers only. At the end of your agreement you must return the vehicle. Excess mileage, vehicle condition and other charges may be payable. Hire available subject to status to UK residents aged 18 or over. Guarantees and indemnities may be required. Terms and conditions apply. Offer may be varied, withdrawn or extended at any time. Hire provided by BMW Financial Services (GB) Limited, Summit ONE, Summit Avenue, Farnborough, Hampshire GU14 0FB. Park Lane Limited, trading as BMW Group ISSD, commonly introduce customers to a selected panel of lenders including BMW Financial Services. We may receive commission or other benefits for introducing you to such lenders. This introduction does not amount to independent financial advice. †Test drive subject to applicant status and availability.

SPORT: INVICTUS GAMES Provided by Help for Heroes

THE INVICTUS

GAMES 2016 Alexander Krol was injured in 2005 in an RTA whilst on duty, sustaining a severe spinal injury (T4 complete).

Resulting in a lack of movement or sensation below the line of his nipples, he is a full time wheelchair user.

Alex’s life is based around sport and fitness, and training for the Invictus Games has already given him the focus and purpose for his training. For someone with his level of injury sport is key to keeping a healthy and balanced lifestyle.

As a full time wheelchair user, the majority of the sports he has invested his time in over the years have mainly been individually driven.

The Invictus Games gave Alex the team environment he has been longing for and greater independence.

In Tennis doubles, Alex Krol and his partner, Andy McErlean, served up a great victory against an experienced New Zealand pair to win gold for the UK team.

It was the pinnacle of their sporting careers for the duo. Playing in front of a near-packed Centre Court, they brushed aside what was, on paper, very difficult opposition to win the match 6-1. Afterwards, with shiny gold medals hanging round their necks, presented to them by Prince Harry, they were grinning from ear to ear as they paraded around the court to the applause of British supporters and their families.

Andy, now 46, was only 19 when just a year after joining the Army, he was seriously injured as the car he was in turned over on the way back from a

> Tennis Finalist Alexander Krol showing off his Gold Medal. All image ŠRoger Keller/ Help for Heroes 42 I FIGHT THROUGH I

TEAM ROAD CYCLING:

“

WEARING THE UK TEAM TOP AND PLAYING IN FRONT OF SO MANY SUPPORTERS MAKES YOU FEEL REALLY PROUD... rugby trial. He was paralysed from the waist down but said he would not allow his injury to affect his love of sport. In London 2014, he won a gold medal with the Wheelchair Basketball team, but tennis is his preferred sport and he said it was a “surreal” moment to win gold.

“I’ve always been into a huge variety of sports and I wasn’t going to let that stop when I got injured,” he explained.

“Wearing the UK team top and playing in front of so many supporters makes you feel really proud. It means a great deal to both of us to be here competing and now we’ve won gold it’s just incredible, the icing on the cake.”

In the match itself, UK dominated from the very start, racing to a 3-0 start, breaking the Kiwi’s serve twice.

Some poor serving by Andy in game four allowed the Kiwi’s a sniff of a chance but long, entertaining rallies all went in favour of the Brits and with just half hour on the clock, they had set up match point.

The pressure told and the Kiwi’s double faulted to hand the gold to UK. Andy and Alex threw their rackets into the air and embraced one another before turning to the crowd, dominated by flag-waving Brits, to show their appreciation for their support.

“The crowd felt electric today,” said Alex. “When you win, it’s just an amazing feeling. I’ve gone from never winning anything before to winning gold in an international competition. We’ve trained hard for months together and it’s been a real team effort with all of the squad to get us here.”

We struggled in our opening match against USA but played better and better since then. We were both nervous this morning but knew we had to embrace the moment and take our chance. We did that and we couldn’t be happier.

When you get injured, you become so determined not to let that setback define the pathway for your life that you actually open yourself up to so many incredible opportunities. The Invictus Games is one of those opportunities and coming away with gold is simply awesome!”

Jen Warren On the cycling track, a team of forty UK cyclists delivered 24 medals for the UK Invictus team on the first official day of competition; a phenomenal effort which got the Invictus Games off to a spectacular start.

> Army Major Jen Warren who was emotional after winning gold in the time trial (handbike) and silver in the criterium. All images ©Roger Keller/Help for Heroes

Team road cycling kicked-off in high gear as UK cyclists took to the track in blazing sunshine.

Medals were awarded for three road bike classes, one tandem class, two hand bike classes and one recumbent bike class.

The medals kept rolling in for the UK team, including former Army Major Jen Warren who was emotional after winning gold in

the time trial (handbike) and silver in the criterium, recording personal best times. “There is so much more to competition than winning, it is about doing something you never thought you could do. I am just thankful to be a part of something as incredible as the Invictus Games,” she said.

A former Major in the Army, Jennifer has suffered severe nerve injuries resulting in significant loss of muscle power and ability to use her left leg and other areas of her body, which means she predominantly uses a wheelchair. Participation in sport has been essential – particularly the Arch to Arc challenge in 2015. Twenty four wounded, injured and sick Military Personnel took to land, sea, and saddle as part of what’s known as the hardest triathlon in the world: Enduroman Arch to Arc. An 87 mile run from London’s Marble Arch to Dover as a starter, followed by a swim across the Channel, topped off with a 181 mile bike ride to the Arc de Triomphe in Paris.

These incredible achievements have given Jennifer the mental strength to cope with the daily frustrations her disability presents. “Sport enables me to channel this frustration into something positive and stops me giving up. Getting out and enjoying the countryside gives me time to mentally switch off and relax, rather than constantly worrying about things. It showed me different wasn’t better or worse and challenging perceptions is nothing to be scared of. It facilitated my successful return to work on two separate occasions. By challenging myself through sport, the huge challenges I face at work seem less daunting. My training has made me physically stronger, enabling me to look after my daughter more independently.

Sport just gives me a sense of achievement which I’m unable to find anywhere else and makes me happy.”

Follow Us: @fighthroughmag I FIGHT THROUGH I 43

Alexander Krol comments on his experience of the games: “The Invictus Games was a truly amazing experience, one that will stay with me forever. For years I have been looking for that brotherhood and comradeship I’ve missed from my training as a Royal Marine Commando.

For those 10 days I was part of a new family, 44 I FIGHT THROUGH I www.educationforthemilitaryfamily.org.uk

my Invictus family. Invictus has given me the drive and focus to be the best I can be within my sports recovery” “My advice for any potential Invictus athletes; try out as many sports as possible. You may currently be a hand cyclists or be part of the basketball team, but you may have a medal winning chance at a sport or event which is better suited to your level of injury” “You never know until you get out there and shop around for different sports. Once you’ve found your sport. Train, train and train. Then when you think you’re done, train some more.“

> The Swimming Team showing off their medals at the Invictus Games 2016

Jen Warren comments on her experience of the games: “Orlando was amazing . I got so much more than medals out of the experience. I hadn’t realised how much I had missed being part of a military unit until I started training with others again. The Invictus experience taught me to have self-belief and made me realise how committed and driven I am.

“I found the transition from military to civilian life very tricky. I was immensely sad

to be medically discharged. It felt like I’d failed and no longer worthy. I missed the military camaraderie. This was particularly bad as because I was a wheelchair user people were always very surprised to hear I was a veteran. Sport has been vital to my success. It enables me to challenge my frustrations into something more positive. I can put 100% effort in without having to make allowances for my injury. Sport has given me something I can be proud of and showed me that I can have the same goals as pre-injury but I just have a different way of achieving them. I try to keep what makes me happy at the centre of what I do as I’ve realised it’s only me that can make myself happy - others can help but ultimately it’s up to me.”

Follow Us: @fighthroughmag I FIGHT THROUGH I 45

ARCHERY Provided by Help for Heroes

Focus on Rio for paralysed veteran’s podium dream

> Mikey Hall at the Invictus Games 2014

With just a few months to go until the start of the Paralympic Games in Rio de Janeiro, injured ex-soldier Mikey Hall is waiting to find out if he has a place in the Paralympics-GB squad to compete in his sport of Archery.

Talent-spotted by GB coaches as potential Paralympic archer, Mikey, a former 1st the Queen’s Dragoon Guards soldier with The Welsh Cavalry, has been training for months with hopes of taking part in the Games, which start on September 7.

Mikey, who is supported by Help for Heroes and the British Paralympic Association through their partnership to introduce military athletes to Paralympic sport, trains six days a week, shooting 250 arrows a day.

The former Lance Corporal uses facilities at Lilleshall, the National Sports Complex in Shropshire, as well as at RAF Shawbury, where his brother works.

Last year, he was awarded an Athlete Performance Award by UK Sport as a Podium Potential athlete and has a place in the Archery GB World Class Programme.

But it hasn’t always been plain sailing for Mikey.

He was left paralysed from the chest down after an accident in 2000 on an Army assault course, breaking his neck and back in numerous places.

Sport has played a vital role in Mikey’s recovery, particularly archery, for which he was already a qualified coach. He now uses a compound bow, a shorter bow, ideal for target shooting and easier to use when in a wheelchair In preparation for Rio 2016, last year Mikey flew to Brazil with Archery GB to understand the pressures of the Games environment.

“It was a great opportunity to see what Rio is like ahead of the Games,” Mikey said. “We visited the holding camp to see what the training ground is like and shot some arrows where the actual archery competition is going to be held.

“It was helpful to see what the transport is like and what it’s like for wheelchair accessibility. Going to Rio helped get me in the right frame of mind for the Games this year.”

Mikey has had a very successful training regime, placing ninth in the world at the World Championships in Germany in August 2015, winning the Dutch International as well as a team bronze and placing sixth and winning a team bronze in the Czech Republic.

46 I FIGHT THROUGH I www.educationforthemilitaryfamily.org.uk

He is now ranked fourth in the world.

Mikey, who has served in Kosovo, Bosnia and Northern Ireland, was talent-spotted while taking part in archery and pistol shooting during a skills test event at the Help for Heroes Recovery Centre in Catterick, North Yorkshire. And he was selected to spend 10 days in Sochi as part of the British Paralympic Association’s Paralympic Inspiration Programme.

During the Invictus Games in 2014, Mikey won individual compound bronze and, with fellow injured veterans Carl Harding and Andrew Phillips, defeated the USA 216-213 to take the compound team title.

He was then invited to join Archery GB’s Para Academy and spent six months receiving fast track coaching support while taking part in the Help for Heroes and British Paralympic Association, Front Line to Start Line programme. Then he made his international debut for Archery GB at the Para world-ranking event in Almere, Holland. He won the individual compound gold medal and team bronze.

Mikey is due to find out any moment whether he has been selected to go to Rio. “Training is going really well and I’m hoping to podium in Rio,” said Mikey. “I just need to keep practicing with my coach. I just love being outside and shooting all day and I have always loved it.

“

ARCHERY GIVES ME A FOCUS AND IT’S GREAT TO BE BACK IN A TEAM AGAIN. I’M BASICALLY BACK IN UNIFORM AND I REALLY ENJOY IT.

“My days are taken up with training.

I go to work, come home, eat and sleep and do it all again,” he said.

Mikey, who regularly visits Help for Heroes northern Recovery Centre, Phoenix House, to take advantage of a range of services and support, said he is honoured to be part of the Archery GB team.

He said: “It would be awesome to represent my country in Rio and at every competition, I am always so proud to wear that Union flag on my chest.

Sport has played an important part in my recovery and I cannot thank everyone at Archery GB and Help for Heroes enough.

“Archery gives me a focus and it’s great to be back in a team again. I’m basically back in uniform and I really enjoy it.

“Help for Heroes has given me so many opportunities from going to Sochi to the Invictus Games and made me fall back in love with archery again as I had taken a few years out. The Invictus Games really put me back on the pathway again,” he said.

Whilst it may have been many years since his injury, Mikey knows his struggles will never truly go away.

However, he feels he has now turned a corner in his recovery journey and is hopeful for the future.

He said: “Wounded soldiers like

me are still injured and we’ll always be injured and we still need support.

“After my injury I knew my life was going to be rubbish at the start. But now I’ve got archery. Doors have opened for me and I want to grasp this opportunity.

You don’t normally get a second chance in life. It’s not a dress rehearsal.”

Jayne Kavanagh, Performance Pathway Manager, Help for Heroes’ Sports Recovery, said: “We know how important sport can be in developing an individual’s confidence and self-esteem.

We’re extremely proud of Mikey and his progression onto the Archery GB World Class Programme. We’re incredibly thankful to the public who make our work at Help for Heroes possible, and for Archery GB and ParalympicsGB for their support and continued partnership.”

Archery GB Performance Pathway Manager Ceriann Davies said: “We are proud of Michael’s achievements, which is a reflection of his perseverance and dedication. Our talent team have made it challenging for Michael and he responded in the best way by winning when it mattered. He will be in great hands in our World Class Programme and has a bright future.”

The support provided to Mikey forms part of the Help for Heroes’ partnership with the British Paralympic Association & Archery GB to introduce military personnel to Paralympic Sport.

> Mikey Hall at Sochi with the mascots Help for Heroes has been involved with Sports Recovery since 2008, and in the past year have put on 300 events across 50 different sports for wounded, injured and sick service personnel and veterans to take part in adaptive sports from grassroots through to performance level.

Any wounded, injured or sick military personnel or veterans who are in need of support from the Help for Heroes’ Phoenix House Recovery Centre in Catterick can call (01748) 834148.

To find out how Help for Heroes can support you and your family, please also visit www.helpforheroes.org.uk.

The UK’s Largest Archery Specialists South & Head Office 18-22 Stakes Hill Road Waterlooville Tel 02392 254 114 Hampshire Fax 02392 251 519 PO7 7JF

web - quicksarchery.co.uk email - quicks@quicksarchery.co.uk

South West

HONITON Devon - EX14 1SE 01404 44400

Quicks_FightThrough_APR16.indd 1

Midlands

SAPCOTE Leicestershire - LE9 4FR 01455 272387

South East

WALTON on THAMES Surrey - KT12 2EG 01932 232211

13/04/2016 12:42

Follow Us: @fighthroughmag I FIGHT THROUGH I 47

ATHLETICS

Athletics: a truly inclusive sport.

Hundreds of thousands of people across England are involved in athletics. In many different ways it really is the most exciting, diverse and vibrant sport there is.

For many people athletics provides the ultimate challenge to their competitive abilities. The range of disciplines across the track, field, road and off-road provides an incredible diversity of events for different people with different skills and abilities which means that it is impossible to stereotype what it means to be an athlete. For other people athletics is about fitness and participation but the range of age groups, events, competitions and clubs means that athletics really is a truly inclusive sport. > Images: Š England Athletics

Anyone can take part in athletics however, some disabled athletes can also compete within the Paralympic Pathway. This currently includes athletes from the following impairment groups: > > > > > >

Blind and partially sighted Athletes with cerebral palsy Amputees or similar Wheelchair users Dwarf athletes Athletes with an intellectual impairment

For more information visit www.englandathletics.org/ disabilityathletics or to find a local club and coach register at www.englandathletics.org/registeryour-interest-in-athletics-2016 48 I FIGHT THROUGH I www.educationforthemilitaryfamily.org.uk

Do YOU want to take part in more athletics?

Register as a new athlete at: www.englandathletics.org/register-your-interest-in-athletics-2016

Find a local club or coach to support you to reach your potential!

Further information about disability athletics at: www.englandathletics.org

englandathletics.org/disabilityathletics

V-M ORTHOTICS LTD

SITUATED IN THE HEART OF BEAUTIFUL SUFFOLK, V-M ORTHOTICS LTD STARTED OUT AS, AND REMAINS, A FAMILY RUN BUSINESS.

W

e have been operating since 1985 and have accrued a wealth of expertise within the Orthotics industry over the years. We are the longest serving distributor of DARCO products in the U.K. having developed a close working relationship together, which continues to grow. We are also a long-established distributor of the Heelift range of products (by DM Systems) for the prevention and treatment of pressure ulcers.

Alongside our distributor role we continue to manufacture and supply our own series of orthotic products including hallux valgus splints and drop foot orthoses to complement our existing catalogues.

Please see our websites www.vmorthotics.co.uk and www.heelift.uk.com for further information.

Our customers are drawn from across the healthcare spectrum, ranging from community and hospital based NHS establishments, private hospitals, trade companies, care homes as well as members of the public.

We pride ourselves on our excellent customer service with well-trained staff, responsive to customer needs. We carry comprehensive stock levels enabling us to offer a prompt and efficient delivery service with competitive prices that are available to all.

We continue to grow from strength to strength, finding new products and innovative ways to enhance our service. We regularly attend national conferences and organise workshops and training events with our customers. Please get in touch if you have any questions about where we are exhibiting or if you have a query about possible study / training days.

Our friendly team look forward to hearing from you and being of further assistance.

The New Body ArmorÂŽ Pro Term from DARCO:

A ready-made post-surgery treatment for partial foot amputees.

> Can be worn by those with diabetic foot syndrome, peripheral arterial occlusive disease, or by those suffering foot trauma > The stable, ankle-spanning shaft stabilises the upper & lower ankle & prevents deformation of the stump > The blue inlay with integrated pump compresses & this maintains the shape of the stump > Can be manually adapted, providing customisable support to meet individual needs > Available in 2 adult sizes & is a universal fit (left / right) > Spare liners also available Scan for more information!

Official representative of

Phone 01986 798120 | info@vmorthotics.co.uk www.vmorthotics.co.uk

ORTHOTICS LTD

50 I FIGHT THROUGH I www.educationforthemilitaryfamily.org.uk

HiPro Waterproof (Fresh and Salt Water)

Uniquely Flexible Extremely Durable High Energy Return Low profile version also available

Check out the Rush Foot on Facebook to see 100s of people sharing their story. www.facebook.com/rushfoot Ortho Europe ® Headquarters, Ability House, Nuffield Way, Abingdon, Oxfordshire, OX14 1RL

t: +44 (0)1235 552895 e: info@ortho-europe.com w: www.ortho-europe.com

LAW

BATTLE SCARRED

– FAMILIES AND RELATIONSHIPS IN THE ARMED FORCES Life in the Armed Forces places unique pressure on Britain’s servicemen and women and their families. Routine Service life, with its regular moves and postings and all the accompanying uncertainty, takes its own toll on relationships. However, during periods of conflict and operational deployment, ordinary stresses and strains are amplified.

S o l i c i t o r s

L i m i t e d

In the UK, more than 300 couples a day are getting divorced. However, the divorce rate among military couples is higher, fed by separations when the spouse is deployed.

Hilary Meredith Solicitors is an award winning law firm, widely regarded as the UK’s leading military law firm.

We take great pride in client care and recognize that a family problem is rarely simple.

We understand that military life brings with it unique and intensive demands. It can bring frequent separation, relocations, risk of injury or death, long hours, changing work schedules and isolation from civilian society. These demands often happen at the same time and are not optional or negotiable for a serviceman; merely a requirement of their service.

Yet it is not just the serviceman or women who

has to battle against these demands. Their entire family, their friends and loved ones all have to endure the difficulties and problems that are brought on by military life.

This can place a strain on a relationship between a serviceman and his or her partner. For service personnel they must contend with the unique pressures of being a soldier. For the partner and family (often many miles away) they must contend with the ‘not knowing’ – the stress and worry of serious injury or worse.

Not only is it impossible to hug or to hold a loved one, it is often problematic for a serviceman to even speak with or communicate with their family whilst fulfilling their duties. Both parties have to endure the lengthy, frequent periods of separation. Whilst the serviceman becomes accustomed to life on an army base, life continues for his family in the outside world.

These oppose lifestyles can cause tension and resentment.

It is therefore unsurprising to learn that a high proportion of relationships involving army personnel break down. Either the time apart becomes too much, or upon a serviceman’s return, they can find it difficult to become

“

HILARY MEREDITH SOLICITORS IS AN AWARD WINNING LAW FIRM, WIDELY REGARDED AS THE UK’S LEADING MILITARY LAW FIRM.

accustomed to life on civvy street and to integrate back into the family dynamic.

Unfortunately it is not uncommon for servicemen to suffer problems with their mental health having witnessed at first hand the extremes of military combat. A mental illness is an incredibly complex illness and can place a great strain on a relationship.

When a relationship comes to an end, it is often a very difficult and emotional time for all concerned. It is therefore imperative that the relationship can be dissolved without animosity and hostility, especially if there are children to consider. Due to the nature of the job of a soldier, it is vital that an agreement can be reached for a soldier to remain in regular contact with their children so that their positive relationship can be maintained.

Hilary Meredith Solicitors excel in Personal and Family Legal Services having recently recruited specialist Family Solicitor, Paul Reay. At Hilary Meredith Solicitors you will be looked after by a specialist solicitor, who will dedicate his time to you and comprise the right solution that will give you comfort and peace of mind and will achieve the best possible outcome.

If you are contemplating a divorce or separation or experiencing difficulties with spending time with your children, Please call 01625 53 9922 in order to arrange a free consultation with Paul Reay.

52 I FIGHT THROUGH I www.educationforthemilitaryfamily.org.uk

Guiding you through the minefield of Divorce Hilary Meredith Solicitors is the UK’s leading military law firm.

Specialising in all aspects of family law, we understand that life in the armed forces places unique pressure on family life.

If you are contemplating a divorce or separation or experiencing difficulties spending time with your children, contact Paul Reay, Head of Family Law, for a FREE consultation – paul.reay@hmsolicitors.co.uk Other areas of advice include: Military legal claims – Armed Forces Compensation Scheme Claims Representation at Inquests – Wills Hilary Meredith Solicitors was the first UK law firm to commit to the Armed Forces Covenant.

www.hmsolicitors.co.uk

0800 124 4444

@HMhelpforforces

Meredith House, 25-27 Water Lane, Wilmslow, Cheshire SK9 5AR Central Court, 25 Southampton Buildings, Chancery Lane, London WC2A 1AL

Hilary Meredith Solicitors Limited is authorised and regulated by the Solicitors Regulation Authority of England and Wales. SRA ID number: 561149.

MOTABILITY

‘DIY SOS SPECIAL’ DISABLED WAR VETERAN & INVICTUS TEAM GB COMPETITOR APPOINTED AS SILVERSTONE MOBILITY ROADSHOW 2016 EVENT AMBASSADOR Lamin Manneh, 39, from Manchester and star of the DIY SOS ‘Homes for Veterans’ Special was appointed as Event Ambassador for The Mobility Roadshow at Silverstone Circuit, Northants.

To date, the DIY SOS Big Build ‘Homes for Veterans’ Special is the most ambitious construction challenge undertaken by the building renovation TV programme.

It involved the redevelopment of an entire dilapidated terraced street in Manchester to provide homes for injured servicemen and women. Lamin Manneh, a disabled ex-Guardsman, and his family were grateful recipients of one of the new accessible homes.

The two-part DIY SOS episodes generated significant press coverage as HRH The Duke of Cambridge and HRH Prince Henry of Wales visited the extensive two-week build. BBC production, in association with the charity Walking with the Wounded, aimed to provide 62 new homes for injured military veterans and their families. The Mennah family was a major focus throughout the show, with Lamin explaining to the Princes the huge difference a new accessible home would make to him, his wife and five children.

“

I HAVE ALWAYS HAD A MASSIVE PASSION FOR CARS AND SPORT...”

Lamin, originally from Gambia, moved to Britain in 2005 to join the British Army.

As Gambia is a Commonwealth country, residents are allowed to join the British Armed Forces and Lamin served in the Irish Guards for five years. On New Year’s Eve 2010, he was severely injured by an exploding IED in Afghanistan resulting in the loss of both legs and one arm.

Lamin survived this horrific ordeal and now continues to rebuild his life. He competed in the Invictus Games (Orlando, 8-12th May) and was ‘honoured’ to be an Ambassador for the 2016 Mobility Roadshow. Lamin championed the show to all his contacts and attended the Roadshow as a VIP.

Since 198 3, the Mobilit y Roadshow has been the UK’s leading disabled consumer event that showcases the latest assistive products and services for independent driving and mobility. This remarkable event is organised by the charity Mobility Choice so that the widest choice of accessible vehicles, adapted driving controls and mobility products can be trialed and tested. Held at the iconic home of the British Grand Prix for the first time, the Mobility Roadshow provided a unique opportunity for disabled drivers and passengers to test-drive the latest wheelchair-accessible and adapted vehicles around the Silverstone circuit.

Lamin comments: “I have always had a massive passion for cars and sport so to have had the chance to attend the Mobility Roadshow and drive around Silverstone was a dream come true. I drive an adapted Qashqai, however test-driving the latest accessible cars at the Mobility Roadshow was unforgettable. Just before I attended the Roadshow I competed at Rowing, Archery, Shot Put and Discus at the Invictus Games, a Paralympic-style tournament for disabled servicemen and women. I really enjoyed playing the various accessible sports available at the Roadshow event and sharing my Invictus experiences.

Day-to-day living can be tough with physical disability, however keeping your mental health in good order can be harder. By attending the Roadshow I hope I helped as many people as possible to sustain a positive mental attitude.”

54 I FIGHT THROUGH I www.educationforthemilitaryfamily.org.uk

UK WIDE NO OBLIGATION HOME DEMONSTRATION CALL US TODAY

Affordable for All

New Vehicles, Nearly New Vehicles, Used Vehicles & Hire Our Accessible & Classic Model VW CADDY

5+ WHEELCHAIR

or personalised seating configurations

Full Flat Floor LightRamp ™ Alloy wheels

Air conditioning Privacy glass Central locking

Our Accessible & Trendy Model CITROEN BERLINGO CRUIZE 5+ WHEELCHAIR

or personalised seating configurations

LightRamp ™ Lowered Floor Air conditioning

Privacy glass Central locking

Our Accessible & Diverse Model FORD FREEWAY 5+ WHEELCHAIR

or personalised seating configurations

Lowered Floor LightRamp ™ Air Conditioning Privacy Glass

Phone Kit Parking Sensors High Spec Interior Finish Colour Coded Bumper

FORD FAMILY 7+ WHEELCHAIR

or personalised seating configurations

Lowered Floor LightRamp ™ Air Conditioning Privacy Glass

Phone Kit Parking Sensors High Spec Interior Finish Colour Coded Bumper

QUOTE MOTO15 FOR 5% OFF YOUR NEXT PURCHASE Armagh Address:-

15 Ballyscandle Road, Armagh, BT61 8BL T: 028 3752 5333 Web: www.mobility-services.com Email: info@mobility-services.com

UK WIDE HOME

D E M O N S T R AT I O N S

Tel 0845 850 1861

OUR DRIVE-FROM WHEELCHAIR VEHICLES COME WITH LUXURY AS STANDARD VW CARAVELLE

MONTEREY

LUXURY WHEELCHAIR ACCESSIBLE VEHICLE

l Lowered floor l Class leading 59” access height & headroom l Seats 4 plus wheechair passenger

THE PERFECT COMBINATION OF LUXURY AND INDEPENDENCE

VW CARAVELLE NEVADA l l l l

VW CARAVELLE COLORADO

Rear access by powered tailgate and ramp Drive from wheelchair or travel up-front Full length lowered floor offering 57” headroom Class leading 59” access height

MADE IN

G R E AT

l l l l

Side access by powered tailgate and ramp Drive from wheelchair or travel up-front Lowered floor offering 57” headroom Seating for 4 plus driver

www.gmcoachwork.co.uk

B R I TA I N SINCE 1988

27 YEARS

GMCoachworkLtd

@gmcoachwork01

GMCoachworkUK

VW CARAVELLE MONTEREY 6 l l l l

Rear access by powered tailgate and ramp Internal transfer to six way power seat Lowered floor offering 57” headroom Seating for 4 plus driver

THE GAME REVIEW

ALIEN:

Isolation Alien: Isolation is a first person survival horror game based 15 years after the original film (Alien 1979), published by Saga and 20th Century Fox this game is suitable for 18+. Within the game you play as Amanda Ripley, Ellen Ripley’s Daughter, setting off to retrieve the flight recorder from her mother’s ship. Once you arrive at the space station you are quickly thrown into the survival aspect of the game, when your character realises something is wrong.

T

he game is available on PC, Xbox 360, Xbox One, PS3 and PS4 however there are some extra features available for the next generation consoles. Using a PS4 camera or Kinect for Xbox One you are given the option to play using Camera Tracking; this tracks the movement of your head allowing you to control the character within the game (only available while in crouch mode), It also gives the option to use Noise Detection which picks up any noise you make in the headset (PS4) or your living room (Kinect) and this will alert the enemies to your character’s position making for a more realistic experience. However, if you own a PS4 but not a PS4 Camera you have the option of using motion control which tracks the movement made by your controller giving a similar effect.

The controls for the game are simple to use and makes for a very interactive gaming

experience, as you use most controls for different objects. As the game is in first person you have full control over the camera angles giving for a smooth experience. The use of first person also corresponds to the stealth and horror genre. You are able to control what the character does with scrap and other objects she finds along the way, helping to build some necessary items to survive such as a med kit. The game makes you think about what you are doing as you can’t just ‘button bash’ to survive you need to use each button effectively to help you progress.

The use of sound is very important, as it also helps to alert you to the movement of the Alien and other enemies. Using Surround sound lends itself to your sneaking around, while identifying specific noises the Alien creates. The classic motion tracker, picked up at the beginning of the game, alerts you when movement is detected, friendly or enemy.

58 I FIGHT THROUGH I www.educationforthemilitaryfamily.org.uk

> IMAGES: Various scenes and in-game play from Alien: Isolation

GAME REVIEW The audio is also used to dramatic effect in cut scenes and also throughout game play, helping to increase suspense at certain moments or to lead you into a false sense of security.

The game play for Alien Isolation can be very slow at times, especially if you get stuck on one objective. However, the game does offer different places to hide along the way, and the missions can be completed by changing your play. It would be wise changing your playing habits as the AI learns your style and adapts to it, for example if you always just run to your objective the Alien will learn this and cut you off. The same applies if you spend hours hiding in lockers; you will be found and it will make it difficult to escape from your hiding place. This makes for a great gaming experience as you have to think about how to complete each mission. The use of objects and items you create can also aid you, for instance, if you manage to build an item that can distract enemies you can make a run for it or finally reach the all-important save point.

Overall this game offers players an exciting and interactive experience with many enemies; it offers you a free reign of how to use the items you create and to choose your player hiding spots. However, there is no free reign in the story. It is set for you to follow. But despite this, it offers many choices. The use of sound and controls are effective throughout the game and offers no hindrance to the experience. So if you’re in the mood for an atmospheric, stealth brain-teaser Alien: Isolation is the way to go, giving you hours of fun and jump scares.

GREENGAME

TIMESWAPPER

Green Game: Timeswapper, is the sequel project from iFun4All, the team who created Red Game: Without A Great Name. The game is designed for iOS, steam and PS Vita, and utilizes touch screen technology. It’s a great game for an excellent price and you’ll get many hours of entertainment out of it.

Your aim in this game is to successfully guide a mechanical bird into a box somewhere in the level. To achieve this however, you will have to navigate through traps, spikes and walls to reach the end objective. Your only means of control in this game is time. You pull a green spotlight in order to match objects in the world, changes their direction and whether or not they’re lethal, thus allowing the mechanical bird to reach the end point. The control scheme can be tricky and frustrating since sometimes the spotlight doesn’t quite go to the way you want it too and the bird flies into a wall.

The first few levels seem rather simple and quick however, once you start to progress the game begins introducing new power ups and challenges and pretty soon after, your death counter will be in the hundreds.

This becomes frustrating especially when reaching the target isn’t your only objective.

There are 3 mechanical cogs in each level and in order to reach the best conclusion of the game, you need to collect them all.

This will undoubtedly make you want to throw your device at a wall, (unless you have some great patience) then pick it back up, dust it off and try again.

The games art style reflects the games title. Green. The green and black colour scheme helps you to distinguish what is a movable object in the world. The level style is 2D with a 3D effect in the background, giving the world an open, airy and relaxing feel. Combine this with the soulful jazz music and you’ll feel oddly conflicted, alternating between feeling frustrated and relaxed.

All of these elements combine nicely, they work well together and make for a truly excellent game. It is fun. This game is addictive, once you start you don’t want to stop. You want to collect all of the cogs, you need to finish the level; despite this though, it’s a great game to just pick up for a quick puzzle. If you are someone who loves a good challenge game, you should pick up this game.

> ABOVE: ingame play from Timeswapper - The instantaneous restarts and catchy jazz tunes will make you come back to the game time and time again until you beat it.

Follow Us: @fighthroughmag I FIGHT THROUGH I 59

www.terrainhopper.com

01472 566 566

terrainhopper@live.co.uk