Pamper Your Skin

Beautiful Skin for Life

We are born with radiant, glowing skin; with proper care, we can keep it that way

By Bill Lindsey

You don’t have to live at the spa or be a movie star or Elon Musk’s mom to have amazing skin.

This section focuses on luxury, and what could be more luxurious than beautiful skin? Spas offer treatments, but, eventually, you have to go home, which is when the focus on skin may begin to wane. To make sure that doesn’t happen, we’ll review some very approachable ways to keep your skin healthy.

In order to have healthy skin, you first need to understand what it is and how it works. Our skin does a remarkable job of protecting us from exposure to wind, rain, cold, heat, and viruses, as well as providing a protective covering for our blood vessels, muscles, and delicate organs.

Speaking of organs, the skin is the largest human organ, with a typical adult body covered in 22 square feet of it. It’s thickest on feet and at its thinnest on eyelids.

A TYPICAL PERSON has 300 million skin cells, and it’s imperative to protect every one of them. Under optimal conditions, a typical human sheds 30,000 dead skin cells every minute, which are quickly replaced. On average, assuming good health, our skin replaces itself every 28 days.

Of the three layers of skin, the outer epidermal layer is the one we can most readily protect, although proper nutrition is a must for the two inner layers as well. The epidermis is made of keratinocyte cells—proteins that are also present in hair and nails. These cells grow outward, arriving at the surface in a process requiring about five weeks.

Outer layer skin damage can be caused by scrapes, cuts, burns, and overexposure to ultraviolet (UV) rays (sunburn). Of these, sunburns are, subject to your lifestyle, the most avoidable. But unless you’re a vampire, total avoidance of UV rays isn’t a great idea. Without sunlight, there’d be no life as we know it here on Earth.

SO HOW DO WE PROTECT OUR SKIN?

The answer is a combination of straightforward actions, starting with a diet that ensures proper skin nutrition.

Omega-3 fatty acids found in salmon and mackerel help to keep the skin moisturized and supple. Fish rich in fatty oils are often also a source of vitamin E, a powerful antioxidant, as well as zinc, which is essential for the production of new skin cells, plus proteins that keep skin strong.

Avocados are another good source of “good fats” and vitamin E—who knew guacamole had medicinal benefits? Other skin-friendly foods include nuts, seeds, sweet potatoes, broccoli (Mom was right to make us eat it), purslane, tomatoes, red grapes, berries, and dark chocolate (which is a tasty source of antioxidants).

Vitamin D is said to enhance the overall health of skin, promoting the growth and repair of cells, which in turn helps to minimize the effects of aging. According to the University of Texas Health Science Center at Houston, more than 40 percent of Americans have a vitamin D deficiency. Happily, this can be rectified fairly easily.

There are three sources of vitamin D: vitamin D supplements, food sources such as tuna, swordfish, salmon, and beef liver, and sunlight, in the form of UVB exposure.

In addition to being delicious, avocados are rich in vitamin E and “good” fats, which are essential for keeping skin nourished for optimal health.

The World Health Organization suggests 5 to 15 minutes of UV exposure 2 to 3 times per week.

Salmon and other fish

rich in omega-3 fatty acids are an important part of a healthy skin diet, keeping it supple and moisturized from within.

Skin-friendly foods

include broccoli, tomatoes, nuts, seeds, sweet potatoes, and, in moderation, dark chocolate.

Supplements such as vitamins D and E are essential to skin health, especially if fish or other suggested foods aren’t readily available.

An easy way to keep skin in peak condition is to add nuts and seeds to your diet, such as in the form of salad toppings or snacks.

Supplements are a good choice for those whose diets are lacking in the foods listed; always consult your physician before considering a vitamin regimen.

SUNLIGHT IS ANOTHER source, but it must be used in moderation; UV overexposure can lead to wrinkles and sunburn. Limit overexposure and take protective measures such as wearing sun-protective clothing, a hat, and sunglasses while outdoors.

Even George Hamilton, an actor perhaps best known for his quest to attain and maintain the perfect tan, now relies largely on bronzers to maintain his golden hue.

UV avoidance is the best skin damage preventative, but there are several systems that are said to help to repair damaged skin. One method is using intense pulsed light, a system utilizing light energy to heat the skin in order to remove specific, targeted skin cells based on color. It evens out skin tone, and is used to remove acne scars, freckles, wrinkles, and more, but it can’t be used around the eyes.

Another system uses a radio frequency machine to apply specific radio frequency waves to heat targeted areas of the skin. The body reacts as if it had been injured, sending rejuvenating collagen to the treated area. As a result, the skin is tightened, reducing sags and wrinkles.

In infrared skin tightening, infrared exposure is applied to cause controlled damage. This causes the body to increase elastin and collagen production, resulting in tighter skin; it’s often used on the face and neck.

Your dermatologist can help you to choose a system that’s right for you. 

Lifelong skin health requires a serious commitment to diet, avoiding excessive UV exposure, and healthy lifestyle choices such as using moisturizers, not smoking, and using alcohol responsibly.

LIFESTYLE SKIN HEALTH 101

How to have movie star skin

1

Cover Up

The most common skin damage is caused by too much UV exposure, so limit time in the sun, and when you are out, use sunblock, wear protective clothing, a hat, and sunglasses.

2

Machine-Made

A number of systems can be used to rejuvenate damaged skin, such as an infrared skin tightening device, which causes the body to produce more elastin and collagen.

3

Eat Smart

Good skin requires a diet rich in vitamin D, omega-3 acids, and antioxidants. Fatty fish, seeds, avocadoes, and even dark chocolate keep skin nourished.