Natural and Healthy Sleeping Tips and Tricks Download: sleeperebook.zip
A Guide to Natural Sleep Remedies. Table of Contents Introduction 3 Bedtime Routine . 5 Room Conditions . 7 Comfort and Posture .. 9 Chromatherapy .. 11 Exercise .. 14 Meditation/Visualization 16 Breathing and Relaxation Techniques 19 Sleep Inducing Music and Sounds .. 21 Reduce Nighttime/Evening Stimulation . 25 Avoid Stimulants . 27 Diet . 29 Reduce Worry/Anxiety 31 Warm Bath and Drink . 33 Melatonin 36 Chamomile . 38 Lavender . 40 Valerian Root .. 44 Other Herbs 46 Vitamins and Minerals 51 Summary . 53
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