FREE YOGA & MEDITATION CLASSES!!! Performing yoga postures – asana – improves strength and flexibility.
WE WILL COME TO YOUR FRG MEETING OR ANY EVENT ASSOCIATED WITH MILATARY FAMILIES. ~ Classes will be taught by Beverly Tate, a Yoga Alliance certified yoga instructor, or
Meditation improves your ability to focus & to handle situations in life
TO SCHEDULE A SESSION CONTACT:
Marina Ginos, a Yoga Fit
Beverly Tate
certified yoga instructor.
Cell: 808-778-8696 e-mail: beverlypolin@yahoo.com
~ Please provide your own yoga mats and any props (blocks, straps, or bolsters). All levels.
For more information about yoga, go to http://yogaalliance.org/content/reasons-tryyoga