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Timing Your Contractions
Write down the time at the beginning of one contraction and again at the beginning of the next contraction. The time between contractions includes the length or duration of the contraction and the minutes between the contractions (called the interval).
Mild contractions generally begin 10 to 15 minutes apart. Contractions become more regular until they are less than five minutes apart.
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Active labor (the time you should go to the hospital) is usually described by strong contractions that are three to four minutes apart.
