Drink Water! Why is Water so Important?
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Water is needed to sustain all life on earth The human body is 55-78% water (depending on body size) Water distribution is the only way of making sure that not only water, but its transported elements (hormones, chemical messengers, nutrients) reach the vital organs.
Water is needed for all aspects of body metabolism
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It helps to lubricate and cushion joints It aids in removing waste products from the body
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It helps convert food to energy It helps regulate body temperature
Chronic dehydration may be a major contributing cause of many diseases. Chronic dehydration of the body means persistent water shortage that has become established for quite some time.
Common Symptoms of Dehydration • Digestive Problems (heartburn, constipation) • Urinary Tract Infections
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Autoimmune conditions Premature Aging Weight Gain
Asthma/Allergies High Blood Pressure High Cholesterol
Causes of dehydration
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Excessive sweating without water Hot temperature Caffeine intake
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What type of water is best?
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Alcohol Certain Medications (diuretics) LACK OF WATER!!!
One of the best sources of water is filtered tap water. It is important to use a water filter to help remove contaminants such as chlorine, fluoride and heavy metals.
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Ideal pH of water is neutral, between 6.5 to 7.5 Ionizers are not filters and may not filter your water properly
Did You Know? Most plastic bottles end up in the ocean, in spite of recycling efforts.
Dehydration is the number one stressor of the human body – or any living matter
Please drink plenty of water for optimal health!