12 minute read
It’s All About Self-Care
Beach Bum Bakery
beachbumbakeryssi@gmail.com 817.909.5348
@BeachBumBakerySSI @beachbumbakeryssi
Gluten-free can taste great! GF Micro-bakery since 2012, offering new menus weekly. Small batch, hand-crafted, artisan baked goods ALWAYS GLUTEN-FREE (and sometimes vegan) sourdough, cinnamon rolls, biscotti, breakfast cookies, cupcakes, scones, donuts, burger buns, breads and more! SSI/Brunswick delivery available. kibbyjardine.com/beachbumbakeryssi/
Claire Cofer, The Well Being
714 Mall Blvd, Brunswick clairecofermassage@gmail.com 912.771.9000 @clairecofermassage @clairecofermassage A massage therapist, health coach, and yoga instructor, offering support in various ways. Claire understands the importance of health in remaining active and having the ability to do the things you love. With compassion, she helps you gain awareness, recognize strengths, and overcome challenges. Claire would like to be included in your journey. clairecofermassage.com
Brunswick Rocks
1509 Newcastle Street, Brunswick JoinUs@BrunswickRocks.org
@brunswickrocksgym @brunswickrocksgym Brunswick Rocks is a 501c3 nonprofit bouldering gym with a mission to provide a fun learning environment for selfimprovement, promoting health, fitness, and personal growth for people of all abilities. Currently accepting sponsorship opportunities, pre-sale memberships, founding partner applications and many volunteers. BrunswickRocks.org
Nacresha Pinkney
Bryan Dental Associates
300 Main St., # 102, SSI office@bryantdentalssi.com 912.638.9946 @bryandentalssi
Located in the heart of St. Simons Island, Bryan Dental Associates has been providing caring, comprehensive. and comfortable dental care for almost 40 years. Thomas Bryan, DMD provides General, Preventive, Cosmetic, Restorative and Orthodontic Dentistry and serves adults and children of all ages. Traditional insurance is welcome. bryandentalssi.com
Coastal Endodontics
1804 Frederica Rd. #B, SSI info@coastalendo.net 912.268.2800 @coastalendostsimonsisland @coastalendoga Root canal specialists offering the highest standard of professional care in a friendly, comfortable environment. Their goal is to provide unsurpassed quality in a compassionate environment of professionalism and clinical excellence using the most advanced tools, techniques, and technology possible. They hope to exceed your expectations. coastalendo.net
Coastal Hypnosis Center
1608 Reynolds Street, Brunswick coastalhypnosis@aol.com 912.261.8906 @coastalhypnosis
Located in Historic Downtown Brunswick, offering Clinical Hypnotherapy, Reiki Therapy, Massage Therapy, Reflexology and Rife. Grounded in the community with over 25 years experience, and open by appointment only to better serve everyone. A relaxing, coastal atmosphere with positive energy. Free meditation and guest practitioners keep them rounded. coastalrelaxationltd.com
Chosen 1s Companion Care Services
nacresha.pinkney30@gmail.com 912.506-6517
Providing quality care to allow people with limited access the luxury of performing life’s daily activities with less stress. Services include personal shopping, transportation , health and fitness, personal companion, and pet care. Nacresha’s motto: “I have two hands, one to help myself, and the other for helping others. Let me help YOU.”
Coastal Intergrated Wellness
501 Gloucester St, # 113 Brunswick coastalintegratedwellness@gmail.com 912.322.3057
Specializes in manifesting healing without medicine. Most clients are referred from Mayo Clinic with conditions that traditional medicine doesn’t solve and where medication isn’t sufficient to manage the pain/condition. They treat neuropathy, trigeminal neuralgia, macular degeneration, sinusitis, migraine headaches, muscular dystrophy/ atrophy and pain. coastalintegratedwellness.com
Cool Blue Laser Aesthetics DBA Cool Blue Med Spa
1700 Frederica Road,#302, SSI 52 Chris Drive,#101, Kingsland gwood@coolbluelaser.com 912.268.2790 or text 912.475.4250
Experience beauty like never before with Cool Blue Med Spa. Their personalized skincare regimens are designed to help you look and feel your most beautiful. They offer the best-in-class products and the latest technologies in laser and skincare, not found anywhere else in the area. Go let them spoil you! coolbluelaseraesthetics.com
@CoolBlueLaserAesthetics @coolbluelaseraesthetics
DiPreta Dermatology
114 Northpark Drive, Brunswick 912.268.4471
Serving the area since 1959, this locally owned clinic boasts stateof-the-art facilities and offers a full range of health and dermatologic services for adults and children, specializing in all skin types. Their comprehensive services include general and cosmetic dermatology with specialty MOHS surgery. They also offer CoolSculpting.
dipretadermatology.com
@dipretadermatology
Emerald Wellness
507 Ocean Boulevard, #302, SSI 912.602.1625
@Emerald Wellness @emeraldwellnessssi Emerald Wellness is a Boutique Wellness Center with a focus on affirming life, maintaining balance, and providing well-rounded care. Emerald Wellness offers an array of services that can be customized for you and your specific need; that could be a customized massage, facial, or treatment plan. “We are Wellness!”
MassageBook.com/biz/EmeraldWellnessSSI
Frederica Pharmacy
3603 Frederica Road, SSI 912.357.2357
Locally-owned pharmacy offering outstanding customer service and personal attention provided by caring, professional staff at an affordable price. Services include custom pouch pill packaging, immunizations, compounding, health screenings, and pet care. Free next-day delivery available for patients within five miles. Gift items and soft-serve too! fredericapharmacy.com
@FredericaPharmacy @fredericapharmacy
Full Filling Fitness, LLC
fullyfitrn@gmail.com 732.735.9867
Gear up and reach your health potential this year! Trish Amodeo, RN, BSN, is an IACT Certified Integrative Hypnotist, Certified Indoor Cycling Fitness Instructor, & Culinary Medicine trained professional offering private 1:1 sessions. Her mindful approach to coaching will literally get your wheels turning towards mental and physical fulfillment.
Golden Isles Belly Dance
1312 Newcastle Street, Brunswick goldenislesbellydance@gmail.com 912.571.6831 @goldenislesbellydance22
GIBD is where women of all ages come to unwind, wear sparkly stuff, and have fun! Join them for their classes or at the Goddess Retreat – an epic gathering for women that will involve yoga, belly dance, meditation, and partying, and will take place on Jekyll Island this June. goldenislesbellydance.com
Golden Isles Mattress
100 Harrison Lane, Brunswick laurensobala@hotmail.com 912.602.5009 @goldenislesmattress
Have back issues? Acid Reflux? Snore? Lauren can help! Offering branded, durable, quality products at a fraction of the cost. Set an appointment and Lauren will help guide you TO find the best mattress that suites your body and WILL be kind to your wallet. Delivery and financing available. CURRENTLY EXPANDING!!
goldenislesmattress.com
Halycon Health
28 Market Street, #128, SSI 912.357.2022
@halcyonhealthssi @halcyonhealthssi Board-certified physician Dr. Lauren Whitley provides the unparalleled, VIP-quality primary care that your family needs without the hassle of traditional healthcare models and insurance hassles. Members pay an affordable monthly fee to receive premier healthcare for children and adults delivered in a way that is accessible and available when you need it. halcyonhealthssi.com
Haus of Beauty
1527 Newcastle Street, Brunswick 912.275.7501
@hausofbeautyga @hausofbeautyga A medical spa located in the heart of Historic Downtown Brunswick, dedicated to sustaining their clients’ beauty using minimally invasive, high quality techniques to achieve natural results. Treatment options include aesthetic injectables, microblading and cosmetic tattooing, facials and wellness treatments. All products used at HOB are medical grade, providing you with only the best. hausofbeautyga.com
Joyfully Thankful
hello@joyfullythankful.com 772.242.3563
Joyfully Thankful is a Christian Wellness Company that promotes healing of the mind, body, and spirit. Offering herbalist-crafted, 100% natural plant-based skincare that is formulated, created, and manufactured in Florida as well as interactive wellness workshops and events. Custom formulations are available. Member of the Handcrafted Soap & Cosmetics Guild. joyfullythankful.com
@joyfullythankful @joyfullythankful
Hospice of Golden Isles
1692 Glynco Parkway, Brunswick info@hospice.me 912.265.4735 @HospiceGoldenIsles @hospicegoldenisles Southeast Georgia’s premier community-based, non-profit hospice provider since 1980. They provide expert, compassionate hospice and palliative care for patients with advanced illness and their families, promoting the patient’s dignity, providing for their physical comfort and pain management, and offering caregiver support, regardless of insurance or ability to pay. hospice.me
Lily OB/Gyn
7000 Wellness Way, Ste. 7220, SSI info@lilyobgyn.com 912.638.1801
@LilyOBGYN @lilyobgyn Dr. Tina Mitchell and her staff provide a full spectrum of high quality obstetric and gynecologic care for women of all ages in a compassionate setting, with three Southeast Georgia locations to meet your needs. Services include Prenatal Care, Infertility Treatment, Menopausal Care, and 4D Ultrasound. lilyobgyn.com
Imber Medical - AviClear
1620 Frederica Road, SSI imbermedical@outlook.com 912.268.2103 @ImberMedical @imbermedical
AviClear is only available at Imber Medical. AviClear is the first and original FDA-cleared energy device for the treatment of mild, moderate, and severe acne. Specifically targets and suppresses the sebaceous glands, eliminating acne at the source without the need for prescription medications. imbermedical.com
Madelyn Haney Esthetics
664 Scranton Road, # 101, Brunswick madelynhaneyesthetics@gmail.com 912.223.9954 @madelynhaneyesthetics @madelynhaneyesthetics Madelyn Haney Esthetics specializes in results-driven facial services. Using advanced modalities and the finest clinical-grade products, every treatment is customized to your specific needs to help reach your skin goals quickly and effectively. Whether you are interested in correcting signs of aging or just need some pampering, give them a call! madelynhaneyesthetics.com
Before After
Imber Medical - TED
1620 Frederica Road, SSI imbermedical@outlook.com 912.268.2103
Imber Medical is now offering pain-free hair restoration. TED is the only low-frequency ultrasound system that leverages acoustic sound waves to improve hair growth. But what sets TED is that the entire treatment is done with no needles and zero pain. Imagine stronger, fuller, thicker hair! imbermedical.com
@ImberMedical @imbermedical
Mellow Bear Honey
mellowbearhoney@gmail.com 706.201.3482
@Mellow Bear Honey
Natural honey with a real buzz! Mellow Bear Honey’s Delta-8 THCinfused raw honey is a unique craft product and healthy holistic alternative, made by the beekeeper from start to finish. You can help save honey bees while experiencing sweet relief, so it’s healthy for our planet too! mellowbearhoney.com
@Mellow Bear Honey
Omcore yoga +body
1624 Frederica Road, #3, SSI patricia@omcoreyoga.com 912.230.2287
@OMCORE yoga + body @omcorevibes OMCORE is a boutique yoga and fitness community dedicated to helping YOU reach your personal wellness goals. They offer a variety of yoga, barre, cycle, and HIIT classes that all end with a simple relaxation segment so that you leave each session feeling strong, centered, rejuvenated, AND relaxed! omcoreyoga.com
On The Fly Outfitters
1501 Newcastle Street, Brunswick Jared@ontheflyoutfitters.co 912.342.7086 @OnTheFlyOutfitters @otfoutfitters An oudoor retailer specializing in fly fishing, falconry, camping, hiking and adventure travel. They offer high-quality, outdoor apparel for an active lifestyle featuring Orvis, Howler Brothers, Free Fly Apparel, Duck Camp, Skinny Water Culture and more. Get outside with On The Fly Outfitters! ontheflyoutfitters.co
Plantation Dental Associates
300 Main Street, # 101, SSI chase@plantationdentalssi.com 912.638.9001 @plantationdentalssi @plantationdental_dr.hopkins A full-service dental practice offering general and cosmetic dentistry for adults, children, and teens. Dr. Chase Hopkins and his staff provide five star rated dental care and can help you achieve the best smile possible through comprehensive, comfortable, and competent care in a friendly, relaxing atmosphere. Welcoming new patients. plantationdentalssi.com
Premier Restoration Services
143 Skyspaces Court, SSI office@callPRS.com 912.638.1498 @callPRS
Cleaning services provided can mean a healthier home and a healthier you. Services offered include general home cleaning, carpet, rug, and upholstery cleaning, air duct cleaning, and surface treatment. Mold removal and remediation, crawl space encapsulation, hoarding clean-up, and biohazard cleaning services are also available. premierrestorationservice.com
Refresh & Refine
108 Island Professional Park, SSI refreshandrefine@gmail.com 912,580.9592
@RefreshandRefine @refreshandrefine Offering aesthetic care and medical services that address your unique needs. They offer a wide range of cutting-edge cosmetic solutions including laser treatments, injectables and facials that reverse the signs of aging and enhance your youthfulness while ensuring natural results. Whatever your aesthetic goals might be, they have a solution just for you! refreshandrefine.com
Renue Plastic Surgery
2500 Starling Street, #603, Brunswick info@renuemd.com 912.280.9977 @RenuePlasticSurgery @renueplasticsurgery Providing excellent care with a personal touch for 20+ years in the Golden Isles, Renue Plastic Surgery offers the full scope of cosmetic and reconstructive surgery as well as medspa services including Hydrafacials and laser treatments. Renue has 2 state-ofthe-art, private, fully accredited plastic surgery centers located in Brunswick and Waycross. renuemd.com
St. Simons Drug Company
209 Longview Shopping Center, SSI drugstore@stsimonsdrugs.com 912.638.8676
@St. Simons Drug Company
@st.simonsdrugs A trusted, family-owned pharmacy that has been serving customers on St. Simons Island since the late 1920s. They fill prescriptions, offer medication counseling, interaction screening, medical supplies, and OTC medications, as well as a large selection of gifts, greeting cards, home décor, apparel & accessories, toys, games & beach essentials. stsimonsdrugs.com
Smalltown Table
smile@smalltowntable.com 912.268.0505
Every woman needs to restore and take time for herself. Smalltown Table helps you do that every day in small ways that won’t feel like another “thing to do.” They offer curated self-care spa gift sets and subscription boxes designed to give you small doses of luxury all month. Enriching lives one gift at a time. Smalltowntable.com
@smalltowngiftpackages @smalltowntable
South East Eye
3215 Shrine Road, #8, Brunswick info@southeast-eye.com 912.267.0565 @SEESouthEastEye
Founded in 1983, South East Eye is Southeast Georgia’s premier ophthalmic provider committed to delivering the best care and best vision possible to each client through the use of the most sophisticated technology. Dr. John Imhoff has performed more than 80,000 successful cataract surgeries. Outpatient surgical center now open. southeast-eye.com
@sghscares @sghscares
The Chiropractic Palms
302 Redfern Village, SSI chiropalms@gmail.com 912.268.4277 @TheChiroPalms @chiropalmsssi Dr. Monica Sanders and Dr. Dillon Blankenship provide chiropractic care and natural healthcare alternatives to the Golden Isles including: massage therapy services, nutritional counseling, cold laser therapy, and hyperbaric oxygen therapy. The office also offers specials for children and local service members. Call to set up your first appointment! chiropalms.com
Southeast Georgia Health System
2415 Parkwood Drive, Brunswick 912.466.7000
A not-for-profit health care system with a local hospital campus in Brunswick that has been serving residents and visitors to the Golden Isles and surrounding areas since 1888. Their mission is to provide safe, quality, accessible, and cost-effective care to meet the health needs of the people and communities they serve. sghs.org
The Art of Wellbeing
TheArtofWellbeing365@gmail.com 912.634.0961
@groups/CollagenRadiance @groups/OneHealthyLife Discover The Art of Wellbeing. Offering science-based solutions to help you take care of your mind and your body: collagen, nootropics, adaptogens, biohacking, weight management (and more!) for anyone who wants to feel better, think better, look better. Which one is for you? It’s OK if you say all!
collagen-radiance.com
The Brick
20 Airport Plaza, SSI info@thebrickssi.com 912.268.2829 @TheBrickSSI @TheBrickSSI The Brick has served our community since 2010 by offering world class martial arts and kid’s programs. Their programs include American Chung Do Kwon (karate), Brazilian Jiu Jitsu, Ninja Trix, Gymnastics, Private Training, Summer Camp, Day Camps, Birthday Parties, and Parent’s Night Out. thebrickssi.com.com
The Plum Fox A Botanical Boutique
Opening SOON!
@theplumfox @the.plumfox Home spa products delivered to your door. Hand selected to include hand-poured candles, hand-made bath salt blends with essential oils, botanical bath teas, and body butters. They carry premium CBD bath salts, tinctures and topicals. They have ready to ship, build a box, and subscription box options for both men and women available. WATCH SOCIAL MEDIA FOR OPENING. theplumfox.com
Violet Harrigan Pain Relief & Movement Specialist, LMT
507 Ocean Boulevard, #216 violet.harriganss@gmail.com 912.809.1585 @VioletHarriganLMT @violetharriganlmt Over 12 years experience in Massage Therapies. Specializing in focus muscle therapies involving chronic or acute pain in neck, shoulders or back. Dedicated to individuals experiencing severe pain, contemplating surgeries, rehabilitation phases and other therapeutic treatments. violetlmt.com
Whatley Pediatric Dental
2487 Demere Road, #300, SSI smile@whatleypediatricdentistry.com 912.638.9302 @WhatleyPD
For more than 25 years, Dr. Whatley has been providing children with exceptional comprehensive dental care. The highly trained, experienced and friendly pediatric dental team will make sure you and your children feel comfortable and informed from the moment you walk in. whatleypediatricdentistry.com
RESOLUTION #1: GET OUTSIDE!
According to the American Psychological Association, research proves that being nurtured by nature has huge benefits for humans’ physical and mental health. Since most of us spend at least 10 hours a day staring at screens, “just a few moments of green can perk up a tired brain.” Studies also show that being outdoors helps to improve cognition and memory, relieve stress and trauma, and enhance overall wellbeing. One famous study even found that simply having a VIEW of nature helped to shorten post-operative stays in the hospital compared to patients who looked out on parking lots or buildings. “Nature might also make us nicer,” according to one researcher, “to other people as well as to the planet.”
So when you review your New Year’s Resolutions, make sure that getting outdoors is at the top of the list! We’re here to help.
