Nutrition Blog Network by elfinamulet9094

Nutrition Blog Network live oil 1 tsp pepper Prawns Handful... read more Hungry Hobby | October 21, 2015 Who is ready fort he weekend? Â I am... actually I'm just ready for my day off tomorrow, that is FOR SURE! Â Plus I'm looking forward to a 3.5 mile run, it's small but it will be the longest I've gone in months. Last Weekend Team Kelli killed it with this workout! Â Everyone put... read more Homemade Nutrition | October 21, 2015 This sweet almond-peanut date smoothie is a lovely way to start the day! Nutty Date Smoothie Makes 1 smoothie Ingredients: 1 cup low fat milk (or milk substitute of choice) 2 dates, pitted 1/4 cup sliced almonds (unsalted) 1 Tablespoon powdered peanut butter (such as PB2) 4-5 ice... read more Supermarket Nutrition | October 21, 2015 The Recipe Redux has literally gone NUTS this month! National Nut Day is October 22, and I am celebrating the pecan (also known as pee-cana). Pecans are very popular tree nut this time of year. It's in oatmeal, streusel toppings, casseroles, and salads. Pecans contain 200 calories per ounces... read more Appetite for Health | October 21, 2015 Halloween is right around the corner and talk about frightâEUR¦IâEUR(TM)m having a full-on panic attack about the holiday this year. We're moving to a neighborhood thatâEUR(TM)s well-known for its Halloween festivities. Houses give out full-size candy bars and the neighborhood sees about... read more Appetite for Health | October 21, 2015

Halloween is right around the corner and talk about frightâEUR¦IâEUR(TM)m having a full-on panic attack about the holiday this year. We're moving to a neighborhood thatâEUR(TM)s well-known for its Halloween festivities. Houses give out full-size candy bars and the neighborhood sees about... read more Real Living Nutrition | October 21, 2015 When I grew up my mother had designated meals for each day of the week. Sunday we had spaghetti, Monday was hamburger night, and so it went for the remainder of the week. Now that I have my own family I get why she made that choice. Sometimes it's easier to grocery shop and have...Read More... read more The Spicy RD | October 21, 2015 Easy to make, thisÂ maple-spiked Smoky and Sweet Turkey Chili from Maple, by Katie Webster, is a healthy and delicious addition to your chili recipe collection! You're going to think I've gone mad, when I tell you that I devoured this sweet and savory Smokey & Sweet Turkey Chili for... read more fANNEtastic food | October 21, 2015 Hi friends! Now that IâEUR(TM)ve shared my Nike WomenâEUR(TM)s Half Marathon race recap, I wanted to share some of the other adventures I got into while in San Francisco. Here are some of the highlights! Sightseeing It was an AMAZING weather weekend in San Francisco âEUR" we got so lucky!... read more Delicious Knowledge | October 21, 2015 Healthy Banana Pecan Muffins! You are going to love these fluffy, moist muffins! Perfect for an afterschool snack or breakfast.Â If time permitted, I would wake up every day to freshly baked muffins. The way my kitchen smells after I pull these babies out of the oven is heavenly. One of... read more Mom's Kitchen Handbook: Raising Fresh-Food Kids in a French-Fried World | October 21, 2015

Today's recipe rounds out the last of my three-part Secret to School Lunch series.Â My hope is that between the arguments for getting kids to pack their lunch in my first post, the nutrition infographic in my second post, and the three easy recipes shared along the way, you'll have a few... read more Healthy Eats | October 21, 2015 Avoid worst treats possible this Halloween. read more Health Stand Nutrition | October 21, 2015 One of the areas that our nutrition counselling practice specializes in is weight loss. Losing weight and keeping it off can be easy for some of our clients but incredibly hard for other clients. What makes the difference? If you are overweight and have been frustrated that the scale does not... read more WeightWise | October 21, 2015 Whether you have recently undergone gastric bypass surgery or are considering getting gastric sleeve at our clinic around Oklahoma City, maintaining a consistent exercise program is essential for achievingâEUR"and maintainingâEUR"lasting weight loss results. Our program at WeightWise is... read more NJ Nutritionist | October 21, 2015 Having the right ingredients in your kitchen is a necessity if you want to cook up healthy meals; and this requires regular grocery shopping. However, making your way to the grocery store every week can feel like an overwhelming task ... Continue reading -> read more Smart Nutrition | October 21, 2015 Yesterday my husband completed our semi-annual event where the interior of our car gets a good tidying and cleaning. I just love the feeling of a dust-free, clutter-free car. When it's clean like this, I'm always so confident that I'll keep it this way. I couldn't imagine leaving random...

read more Decidedly Nutritious | October 21, 2015 I've been in a major salad rut. Maybe it is the fact that I've eaten basically the same salad for 5 years or the change of seasons, but suddenly I want nothing to do with my normal spinach salad lunch. I've been experimenting with different lunches for the past few weeks and I just... read more Raise Healthy Eaters | October 21, 2015 Jane was off to college, leaving home for the first time. She found the local grocery store and decided to shop Â for food on the weekend to make simple meals. She also stopped during study time to enjoy a meal because it was time to eat. Not only that, she set the table and said [...] read more Real Mom Nutrition | October 21, 2015 Fish for breakfast, buttered peas as a bedtime snack, and the dream-come-true of macÂ &Â cheese twice in one day! Just another day in the life of my seven year old, Sam. For breakfast, heÂ had a toasted blueberry bagel with cream cheese, orange slices, and a glass of milk. Then he asked... read more Your Choice Nutrition by Dietitian Brittany | October 21, 2015 It's the 21st, which means it's time forÂ another Recipe Redux post! Â This month's theme is all about nuts - the edible kind. ð?~? A Nutty Nut Day: We had to take advantage of the fact that National Nut Day (October 22nd) falls on one of our ReDux monthly theme post days âEUR"... read more Multivitamin Guide Blog | October 21, 2015 Did you know that your nails are an appendage of the skin composed of living cells reinforced by a rigid, filamentous protein called keratin? Well, now you do. Other filament-associated proteins used in your nails include trichohyalin and proteins that are high in tyrosine, glycine and... read more

Sanford Sports Nutrition Blog | October 21, 2015 read more Foodworksblog | October 21, 2015 Could the French Paradox be explained by their cheese consumption?Â Cheese is one of the most popular high-saturated fat foods.Â Most cheese is 30-40 percent fat, most of which is saturated with some polyunsaturated and monounsaturated.Â Only about 1 percent ... Continue reading -> read more Simple Swaps | October 21, 2015 Chocolate &Â Nuts... can't think of a better way to celebrate National Nut Day! Close your mouth! I know your drooling. Don't worry, honestly, even though I've since eaten this whole cake, my mouth still waters when I see it. I mean come on, Death By Chocolate Cake, the name just gets... read more Don't (White) Sugar-Coat It | October 21, 2015 read more Nourished Simply | October 21, 2015 Today is October 21st and that means it's time for the monthly Recipe Redux Challenge. Â Each month a group of nutrition and health bloggers create healthier recipes based on a particular theme....Feel your body the fuel you need to flourish. Visit my website for nutrition tips to keep... read more Rebecca Bitzer and Associates REBEL Dietitians | October 21, 2015 What to eat if you have Pre-diabetes- Tips from a Registered Dietitian Nutritionist by: Shelley Lewis, RD, LD, CDE So, your doctor has diagnosed you as pre-diabetic and you are wondering what that means?Â This diagnosis can often be scary and confusing. Well first of all, you are you, and... read more

Revive Wellness | October 21, 2015 Avoid the line-ups, save your money, and enjoy a homemade Pumpkin Spice Latte any dayÂ of the year!Â Follow this simple recipe and you'll be sipping on your favourite fall beverage using just 6 ingredients... Ingredients 1 cup almond milk 1 Tbsp 100% pure canned pumpkin 1/2 Tbsp maple... read more Pretty Little Grub | October 21, 2015 Happy Humpday friends! Today my New Zealand recaps continue. If you missed my previous recaps check them out first: Impressions of New Zealand Adventures in New Zealand Auckland, Waitomo Caves & Hobbiton Rotorua When I last left off in my recaps we had left the thermal hot spot of Rotorua and... read more A Weight Lifted | October 21, 2015 For me, three things happen after a binge or a bout of emotional overeating. Number one: The diet mentality that I thought IâEUR(TM)d kicked to the curb swoops in for a bitch slapâEUR¦ âEURoeYou ruined it! All the hard work we put in! Knock it off!âEUR Number two: My body literally feels... read more Discover Good Nutrition | October 21, 2015 Incorporate a few morning beauty habits into your daily routine and you will look and feel better as a result. I admit I am NOT a morning person. I wish I was because like most of us, my day starts early. I have never enjoyed being woken up by the sound of an alarm clock. [...]Find out more... read more Kath Eats Real Food | October 21, 2015 It's Fall Y'all : ) The air is crisp. Leaves are coming down! Here's a round up of some of my meals lately - with a focus on these delicious Red Pepper Jelly Meatballs! For breakfast - Eggs / toast with almond butterÂ / melon Pancakes, toddler style!Â Lately [...] read more

ChampagneNutritoin | October 21, 2015 The Recipe Redux is celebrating National Nut Day on October 22nd by asking us bloggers to post our favorite nut recipes. Just in time for fall and winter holidays full of savory dishes perfect for adding nuts, I can't wait to share my new Coconut Vanilla Walnuts recipe with you! Candied nuts... read more Peace, Love, and Food | October 21, 2015 Maple pumpkin almond butter is the ultimate fall spread - requires only a handful of ingredients and it takes less than five minutes to make. Spread this nut butter ontoĂ&#x201A; all the fall things.Last weekend, Steve and I took a trip to Vermont to see the fall foliage and it totally got me in the... read more Pickles2Pushups | October 21, 2015 Happy Hump Day and Happy Back to the Future Day! We can also add in Happy Day After Taco Tuesday. I absolutely love tacos and lately i've really been trying to make my own seasonings at home rather than buying them at the store. Taco seasoning always seemed so difficult to make, but I... read more Sara Haas RDN | October 21, 2015 It's getting personal here. I love nuts. Yes, I do. So you can just imagine the absolute joy I experienced [...]The post Butternut Squash with Brown Sugar Roasted Pecans appeared first on Sara Haas, RDN, LDN. read more My thoughts about food, nutrition & steps that will help you be a healthier you! | October 21, 2015 My goal for the blog was to aim to post at least every other week while on maternity leave and I've already fallen behind! Being a mom is wonderful but it's been a lot busier than I imagined it would...Continue reading ->The post Meals for the busy person appeared first on Monica Lebre, MS... read more

Grapefruit & Granola | October 21, 2015 Hey guys! I feel like I have completely fallen off of the face of blogging earth. IâEUR(TM)m so sorry! I have been primarily focused on a presentation IâEUR(TM)m doing for work. ItâEUR(TM)s today around lunch time! Wish me luck. But hereâEUR(TM)s an update of some things that have been going on... read more Nutritious Eats | October 21, 2015 These chewy, gluten free, one-bowl Peanut Butter Oatmeal Bars take minutes to throw together and make a greatÂ breakfast or snack!Â Â It's recipe redux day and the theme is right up my ally! Because today, October 22nd, is National Nut Day, we will all be sharing nut-filled recipes. I... read more RDNMommy | October 21, 2015 Â You may have heard the word quinoa before, pronounced keen-wah, but have been reluctant to try it. Have no fear! It is similar to rice, but with more nutrition and a slightly nutty flavor. Â I love quinoa so much, the original super grain, that I spoke about this famous grain on my... read more Nutrition for the Health of It | October 21, 2015 Many parents wonder about this very thing especially when they have toddlers who are putting everything in their mouths and have few teeth to chew them up properly. As parents we want to offer all different kinds of foods to our growing children so they will be healthy eaters and not refuse... read more Nutrition Starring YOU | October 21, 2015 Vegan Chocolate Peanut Butter Smoothie Bowl Enjoy this vegan, gluten free, dairy free, diabetesfriendly recipe with 30 grams of plant based protein!! It's also a filling breakfast for post workout refuel. I love nuts, all nuts. Lucky for me that the theme of this monthâEUR(TM)s Recipe Redux... read more

Twellman Nutrition | October 21, 2015 I don't know about you, but I think meatballs are pretty fantastic! Â Ok, I know that sounds a little weird, just go with it and let's pretend that its a normal thing to say. Â The reason I love meatballs so...The post Turkey Meatballs appeared first on Twellman Nutrition. read more Make Healthy Easy | October 21, 2015 This Whole Wheat Banana Nut Bread recipe is the perfect way to use up ripe bananas, get healthy nuts into your diet, and not need your stretchy pants afterwards.Â We pretty much always search engines have a bunch of bananas hanging from a hook on our kitchen counter because everyone in Team Braddock likes... read more Pomegranate Nutrition Consulting | October 21, 2015 The Personalized Nutrition update is a weekly e-newsletter of the latest news and developments in the field of nutrigenomics, functional food, digital health and personalized nutrition. To receive weekly updates directly in your inbox, sign up hereMy name is Mariette Abrahams, nutrition... read more The Nutritionist Reviews | October 21, 2015 read more Nutrition to Kitchen | October 21, 2015 These mouthwatering Chinese Takeout recipes are quick and easy to prepare. Even if you are search engines short on time, you can have your takeout favorites for dinner without dialling a number. Life with a toddler is never boring. Never! In case you don't know from first hand experience, allow me to let you... read more Pumps & Pushups | October 21, 2015

"How much do you think a herringbone floor would cost? Or a herringbone backsplash? Oh wait, you can have a herringbone design around your fireplace?! How much does that cost?!" - These are the questions my husband has been hearing lately. I'm slightly herringbone obsessed if you couldn't... read more Nourish Blog | October 21, 2015 Hi Fall Friends! If you have met with a Nourish dietitian, then you have likely heard us mention our unfading love for Trader Joe's grocery stores. Â There are a few located not far from our offices in Towson and Pikesville. Â TJ's turns grocery shopping into a fun experience because of... read more The Plant-Powered Blog | October 21, 2015 I am so excited to have Minh Tsai, founder of Hodo Soy Beanery on my blog today! For those of you whoâEUR(TM)ve tried Hodo Soy products, you know just how wonderful they are! Hodo Soy Beanery, based in Oakland, California, has something of a cult following among plant-based eaters. IâEUR(TM)ve... read more Something Nutrishus Blog | October 21, 2015 read more Michelle Dudash | October 21, 2015 Serving this show-stopping dish will no doubt have your friends talking for years to come. The chicken and vegetables are delicious to eat on their own, or you could even serve a very thick chili in the pumpkins. When youâEUR(TM)re ... read more flavorrd | October 21, 2015 We've been culturing a deep appreciation for sourdough here at flavorRD! We started withÂ a crash course on sourdoughâEUR(TM)s history, science and nutrition benefits, followed by the how and WHY of getting your starter started. This week, I'm finishing the series by walking you through my...

read more Nutrition Stripped | October 21, 2015 I'm happy to share an interview with Dana (and John), the duo behind Minimalist Baker creating vegan comfort food for everyone to enjoy, with their colorful photos they're bound to get you in the kitchen! If you're new to Minimalist Baker, Dana and John are a couple living in Portland... read more Teaspoon of Spice | October 20, 2015 Add toasty crunch to chicken without the frying - here are tips for making a nut coating - that are so easy you won't need a recipe. In the dinnertime rush, sometimes there just isn't time to search for a recipe for that chicken in the fridge; this simple no-recipe recipe for nut... read more The Lean Green Bean | October 20, 2015 This simple recipe for Apple Pecan Chicken is made with just 5 ingredients and makes a great weeknight dinner.Â Hi Friends - So here's the truth. I've been having a heck of a time with recipes this week. As food bloggers, we all have our ups and downs and if I'm being honest, this... read more Skinny Food Addict | October 20, 2015 Should trick or treating be banned? Or is one night - OK maybe one month - of having a sugar high really all that bad for the kids? Whether you love the costumes or think this is a ployÂ for candy companies to cash in, Halloween is probably one of the most debated holidays in North... read more French Fries To Flax Seeds | October 20, 2015 I donâEUR(TM)t know what itâEUR(TM)s like where you live, but fall is definitely in full force here in Northern BC. There is a chill in the air, the leaves are falling from the trees, and some mornings there is even frost on the ground. IâEUR(TM)m sure itâEUR(TM)s only a matter of time before... read more

Healthfully Ever After | October 20, 2015 Have I told you all recently how much I love you? And how lucky I feel? After speaking at the Food and Nutrition Conference and Expo in Nashville at the start of October I got to chat and hug so many of you and that was amazing. But maybe my favorite part was getting to to finally meet in... read more Performance nutrition | October 20, 2015 If http://wiryutility5098.jimdo.com/2015/10/22/33-healthy-eating-habits-lazy-college-students-will-appr eciate/ you're throwing a Halloween party this year, scare your guests with spooky decorations and themed dishes instead of bottomless bowls of high-calorie candy. Here are theÂ party treats thatÂ wonâEUR(TM)t play tricks on your waistline that I shared onÂ WCNC's Charlotte Today: Spooky... read more Food and Health with Timi Gustafson, R.D. | October 20, 2015 While kids are focused on planning their costumes and candy collecting routes, many parents are worried about sugar content and how to manage their youngstersâEUR(TM) appetite for sweets. I have written about ways to handle candy in the past, but today I am targeting food dyes. From cereal to... read more Prevention RD | October 20, 2015 Yum, right? But, pause. Can I brag for just a second? Look how cute my kid is. I mean, seriously. DonâEUR(TM)t you just want to nibble on her? I know, all parents think their child is the cutest that's how it should be! It seems like just yesterday Mr. P and I were driving...Read More » read more Lose Weight with Ruth | October 20, 2015 read more Healthy Home Cafe |

October 20, 2015 Pardon the pun, but you are going to go nuts over these. I did! I love nuts, all nuts, they are my go-to snack most days. They are delicious, filling[...] read more Whole Green WEllness | October 20, 2015 This post was inspired by a conversation I overheard on the train between two young women. One of the young woman was sharing with the other that it was OK for her to sit down on the train since she had worked out. This got me thinking about how many of us sit all day [...] read more Nutrition Unplugged | October 20, 2015 Trend trackers begin to make their predictions for the coming year in October and they keep on coming through December.Â Typically one of the first to burst onto the scene is from the SterlingRice Group, a culinary firm in Boulder, Colorado.Â Kara Nielsen, culinary director for SRG, says... read more The Debunking Dietitian | October 20, 2015 We all want to eat healthy for different reasons. One major reason a lot of people have in common is to get all the necessary vitamins and minerals. Use this guide to help you understand why dietitians recommend eating a variety of foods to ensure all the essential vitamins and minerals... read more Nourishing Results | October 20, 2015 The Fall Foods Class last week was a fun gathering. We had a great turnout of curious and excited individuals. My favorite recipe discussed was the âEURoeRoasted Delicata Squash with ThymeâEUR . Unlike most winter squash the DelicataâEUR(TM)s rind is edible and takes about half the time to... read more Appetite for Life: Secrets of a Dietitian | October 20, 2015

Original Price: $2.98 for 2 tubes Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â I paid: $1.00 for 2 tubes Pillsbury Grands! Jr Biscuits: 2 on sale for $1 each + 1Â $1 off 2 printableÂ coupon That's only $0.50Â per tube of biscuits and each... read more Kindred Nutrition | October 20, 2015 Hi folks! It has been a while. We have been very busy at Kindred Nutrition which is always a GREAT thing. Â This fall we have added a new dietitian, Dawn Frick RD,LDN, who will be working with our Healthy Gut, Picky Eating, Diabetes, and Weight Management clients. Â Stay tuned as we launch 4... read more Foodwatch | October 20, 2015 Baked beans have just turned gourmet! ThatâEUR(TM)s right, this long-time brekky favourite is no longer limited to something you pile onto toast. HeinzâEUR(TM) new Beanz Creationz add extra flavour twists to the tomato classic. Here I review the Spanish Style Beanz Flavoured with Chorizo to see... read more TheValentineRD | October 20, 2015 In case you missed my announcement (since I haven't been posting regularly, it's entirely likely), I recently started Yoga Teacher Training with CorePower Yoga. The idea of becoming a yoga teacher or fitness instructor is something that has been brewing within me for sometime but here are 5... read more Food Science Nerd | October 20, 2015 The other day, one of my favorite bloggers on the planet, Smitten Kitchen, posted this picture on Facebook: I didn't know what it was, but I wanted it. Â Turns out it is zucchini, rice, and parmesan in a gorgeous bubbly brown mix. Â I went home that night and made it for myself since... read more This RD Eats | October 20, 2015

With Meatless Mondays picking up in popularity, I am frequently asked forÂ tried-and-true recipes. This Black Bean Burger recipe is a go-to recipe in our house andÂ was given to me by a dear dietitian friend. I've made a couple ofÂ changes (there's ... Continue reading -> read more Food Trainers | October 20, 2015 read more Eat Good 4 Life | October 20, 2015 This is my first time making sorbet. The recipe comes from my friend Katie's new cookbookÂ Maple: 100 Sweet and Savory Recipes Featuring Pure Maple Syrup. By now most of you know that maple syrup is pretty much one of my favorite natural sweeteners so her cookbook is just perfect for me.... read more Just The Right Byte | October 20, 2015 I wrote this post as part of a blogger takeover in honor of Food Day, October 24, 2015. Be sure to read to the bottom where there are more links from more bloggers! ***** Do you save the mealtime leftovers [...]The post 5 Ways to Greener Eating (& Wasting Less Food) appeared first on Jill... read more The Pantry Doctor | October 20, 2015 WithÂ so manyÂ myths and misconceptions about nutrition floating around, who do you believe? Â I receive so many questions about nutrition and health in general. Â I wanted to create a way for me to answer the most common ones that I hear. Â Thus, Dirty Dishing was born. Â If... read more Empowered Eating | October 20, 2015 The post What does âEURoeHealthyâEUR Mean? appeared first on Empowered Eating. read more Empowered Eating Blog |

October 20, 2015 The post What does âEURoeHealthyâEUR Mean? appeared first on Empowered Eating. read more Dr. Janet Brill - Eat Healthy. Exercise. Live Better. | October 20, 2015 Okay, you've heard it before; drinking tea has miraculous medicinal qualities. But which kind is best to drink and why? Tea is made by steeping the leaves of the shrub, Camellia sinensis, (aka the "Tea Plant") in hot water. There ... read more The Grateful Grazer | October 20, 2015 One of the most common questions I hear toward people following a plant-based diet is "where do you get your protein?" Â I've already covered the basics of plant-based proteinÂ butÂ today I want to talk more about which foods you can incorporate to meet your protein needs with plants!... read more Eating Simple | October 20, 2015 read more Back To The Book Nutrition | October 20, 2015 Pizza has a very special place in my heart (this grilled mushroom, potato, and onion pizza with balsamic and burrata is one of my fav's), as do all variations on pizza. This simple, Italian pull apart bread is a prime example. It's made from a sourdough loaf, sliced and brushed with garlic... read more Eating Chalk | October 20, 2015 I have just not had the blogging bug lately.Â I've been eating yummy foods (duh!)Â and making some great new recipes but recently I have not been able to make myself sit down and write.Â This week I have a Redux post due so you'll be hearing from me at leastÂ once.Â And below is... read more

Salubrious RD | October 20, 2015 We've all done it. Â We buy the giant bag of spinach with the greatest of intentions, put it in the bottom drawer of the refrigerator, and forget about it. Â I do it too. Â I try and buy too much produce all at once and then I'm left scrambling trying to find something creative and... read more Balanced with Allie | October 19, 2015 Did somebody say kale chips? Gross right?! Cook anything in oil and salt and you can make a masterpiece! =) Recipe: 1 bunch kale 1 Tbsp Olive Oil 1 Tsp [...]The post Testing Tuesday: Basic kale chips appeared first on Balanced With Allie. read more The Weekly Buzz | October 19, 2015 Today is World Osteoporosis Day. Â Of course, this doesn't mean it is celebration time, because lets face it, nobody wants to actually have osteoporosis. Quite a few do though and its a pretty common disease with over 1 million Australians affected. Â Osteoporosis makes bones become... read more Sinful Nutrition | October 19, 2015 These pumpkin pie s'mores bring two of my favorite desserts all in one bite. The perfect treat for an autumn bonfire! Â It's my birthday and I'll blog if I want to. You would blog too if pumpkin pie s'mores ... Continue reading ->The post Pumpkin Pie S'mores appeared first on... read more The Crowded Table | October 19, 2015 A satisfying meatless meal, these vegetarian stuffed shells are filled with healthy veggies, yogurt and cheese. Â Topped with a flavorful tomato sauce, this one is sure to be a family favorite! Pasta is a big hit in my house! Â We eat pasta at least once a week because 1) I love it, and... read more KH Nutrition |

October 19, 2015 It's been exactly a week since we touched back down in New York from our 5-day adventure in Las Vegas. My brother and his beautiful girlfriend live out in Nevada and I somehow haven't been able to visit until last week. Boyfriend and I were "hired" as dog-sitters for a few days and... read more Living Well Kitchen | October 19, 2015 Mexican Fried Quinoa ~ a different take on a great dish to use your leftoversĂ&#x201A; It's safe to say that leftovers are the best thing to happen to my fridge during a busy week. When you're too busy to cook, having leftovers can save you from ordering take out or picking up fast food. I... read more Inspired RD | October 19, 2015 This summer I listened to Liz Gilbert's new podcast Magic Lessons. One week she would talk to a "normal person" and help them through a creative road block. The next week, she would talk to a famous writer/musician/etc. to gain even more insight for that person's problem. Each week gave me... read more My Bottomless Boyfriend | October 19, 2015 Let's take cranberry sauce to the appetizer table, people. I don't know about your Thanksgiving spread, but in my family, the cranberry sauce was always the last to disappear. And it's not as if Mom just opened a can and let the cylinder plop out. She made cranberry sauce from scratch with... read more ENT Wellbeing Sydney | October 19, 2015 Calcium is an important mineral used to maintain the health of our bones and teeth and ensure proper functioning of the cardiovascular and neuromuscular systems. Consuming adequate amounts of calcium is particularly important for young children, adolescents (whose bones are still developing)... read more Nutrition Uncomplicated |

October 19, 2015 read more Family. Food. Fiesta. | October 19, 2015 Halloween is a fantastic time of year where people can let their creativity shine through. Planning and making our costumes, decorating ...The post 5 Fun Halloween Treats appeared first on Sarah Koszyk. read more Enjoy Every Bite | October 19, 2015 Just when I think I've got this whole mom-of-two-boys thing under control it seems like all hell breaks loose.Ă&#x201A; And that's exactly what happened right before we made these muffins.Ă&#x201A; Our morning went a little something like this: I tell Johnny we are going to bake muffins. He is SO... read more Kristen Yarker Nutrition Small Bites | October 19, 2015 I'm often asked for fish recipes that kids will eat. This is a good one for several reasons. First, halibut is a very mild (read: non-fishy) fish. Second, lots of kids enjoy "deconstructed" or "build your own" style meals because they get to have control over what's on their plate. The... read more Carissa Bealert | October 19, 2015 read more Olive Tomato | October 19, 2015 Well, it's that time of the year: October! I love October: Halloween, leaves falling from the trees, pumpkins, candy. Here in Greece though it is still somewhat warm, but you will see leaves falling from trees as well as olives...Read more -> read more Fertile. Fit. Fabulous. |

October 19, 2015 Between 2011 and 2013,Â more than 9 million 15-44 year old women took birth control pills in the US. That's a lot of ladies and a whole lot of pills. I am pretty sure most were warned about the risk of blood clots, stomach upset, and breast tenderness. But how many were told the pill could... read more The Nutrition Key with BRG | October 19, 2015 I love the fall. I love the holidays, the fashion, the weather, the decorations and the food. Pumpkins incorporate a little bit of everything. TheyâEUR(TM)re pretty, theyâEUR(TM)re trendy, they represent the fall and theyâEUR(TM)re tasty. Pumpkins are delicious and definitely do not get enough... read more Lauren Minchen Nutrition | October 19, 2015 Consuming antioxidant-rich and anti-inflammatory foods are vital for good health. They support our cardiovascular system, our brain, our central nervous system, our vital organs, and our hormones. Without these valuable nutrients in our diet, we are at greater risk of developing chronic... read more Food, Pleasure, and Health | October 19, 2015 Goat Pakku is a popular stye of slowly cooking goat especiallyÂ during Nepali Hindu's main festival Dashain.Â Back in 2013, I was in Nepal around this time of year celebratingÂ Dashain with my family (read more about it here). Dashain is like Christmas and Thanksgiving combined where we... read more Southern Fried Nutrition | October 19, 2015 Cauliflower is one of the most under-appreciated vegetables.Â Yet it's full of sulforaphane, a cancer protective phytonutrient!Â A member of the cruciferous vegetable family (along with broccoli, kale, and Brussels sprouts), cauliflower can have a strong flavor and perhaps that's why... read more E2 Dietitian |

October 19, 2015 This entree is great served hot or cold, is a perfect dinner, appetizer or tailgate dish that appeals to all ages. Â It's a rich source of calcium and has 4 food groups in every bite. Ingredients 4 Green Apples, sliced... Read More > read more Mindful Meals | October 19, 2015 read more SOL Nutrition | October 19, 2015 This is a pre-apology for any anti-grain people out there - Also anti-sugar as well. This recipe is a combo of a bunch of different slices and muesli bar recipes I have dabbled with. It's very tasty, based on whole... Continue reading ->The post Muesli Slice Recipe (recipe of the month)... read more Running Dietitian | October 18, 2015 It's time for LINK LOVE! This is a collection of articles published in the past 7 daysÂ that I enjoyed and think are greatÂ resources for runners. Hope you find somethingÂ you like. HEALTHY EATS FOR RUNNERS Toasted Coconut & Caramel Pumpkin Spice Energy Bars via RDN Mommy Curried... read more Sound Bites | October 18, 2015 I canâEUR(TM)t think of any better goal than a healthy family. But making that goal a priority means more than just putting it at the top of your list âEUR" it means taking action. Literally! My family recently celebrated Family ... Continue reading -> read more U Rock Girl | October 18, 2015 Soda. A four-letter word that makes most nutrition experts cringe. That's because soda = high fructose corn syrup = obesity, diabetes, and heart disease. Liquid, addictive calories. No thanks. Not for us who want to eat clean and live a... Continue reading ->The post Obi - The New Soda that...

read more Juggling with Julia | October 18, 2015 It's hard to know what to say about these Pumpkin Spice Cookies with Dark Chocolate. It's hard to say because they were gone in a flash. I did manage to get my mouth around one of them, the notorious and ornery cookie known as Grumpy Pumpy: All I remember is a drive-by assault of cinnamon,... read more Nutrition by Ashley | October 18, 2015 These Sabra Garden Hummus tailgating pinwheels use a whole grain wrap as the base and combine Sabra Garden Tuscan Herb Hummus, sundried tomatoes, black olives and feta cheese to make them an irresistible "pop in your mouth" football food. By posting this recipe I am entering a recipe... read more Erin Dishes Nutrition | October 18, 2015 Mums and pumpkins and gourds - oh my! Yup, it's fall at the farmers market. I love seeing the seasonal change of produce at the market. As the seasons transition into another, you never know what you may find -the very last of the summer produce or the new crop and colors of fall.... read more Mom RD | October 18, 2015 Yea yea, I know. It's been over a week since I've written a post. I've been here, doing my crazy thing and that little voice saying "go write a post" has been quieted with the enormous amounts of choreography I've learned for the classes I teach at the gym (see this post). And crazy it... read more Clinical Alimentary | October 18, 2015 Aubergines are my favourite vegetable and suitable for a Low Fodmap diet. Aubergines have been stated to be the vegetable to use if you wish to replace meat in a dish as they have a good texture and is satisfying... Continue Reading ->

read more Nutrition & You! | October 18, 2015 read more Jump, Jive & Kale! | October 18, 2015 Happy Sunday!Ă&#x201A; This post is coming to your from my couch, in yoga pants, with a hot coffee, while my right arm is propped up on a warm sleepy pup.Ă&#x201A; I will also categorize this as "the life." :) Just...The post Weekly Dinner Menu #38 appeared first on Jump, Jive and Kale!. read more Nutrition Adventures | October 18, 2015 A classic game day dip is taken to the next level with the addition of creamy, garlicky hummus! By posting ...Continue reading -> read more Be Well | October 18, 2015 read more AM Dietetics | October 18, 2015 October is National Cholesterol Month in UK and time to remind ourselves about the disturbing UK coronary heart disease statistics. When it comes to causes of death in UK, Coronary Heart Disease (CHD) is the big hitter. It is simply the biggest single killer in the UK alone. 2015 statistics... read more Budget For Health | October 18, 2015 My pre baby to do listI've been sharing various food prep endeavors on my Facebook page as part of my pre baby to do list. I've come up with enough that I think it would be appropriate to put them all together in a post... Continue reading ->Budget For Health - Food, Fitness, & Finance from...

read more KTKnutrition | October 18, 2015 Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */... read more HÄLSA Nutrition | October 17, 2015 These chocolate energy bites are the perfect pick me up for when you need a little something sweet, but healthy. Whether it's a mid-afternoon snack or fuel for your bike ride, these bite-sized treats will give you the calorie boost you need to keep going. You will see variations of this recipe... read more Smart Bytes | October 17, 2015 CanÂ a Mediterranean-style diet reduce your risk of breast cancer? Exciting headlines from the PREDIMED study proclaim potential for major reductions in breast cancer risk, with olive oil seemingly a key factor. Yet other studies portray less clear-cut protection. Therefore, itâEUR(TM)s... read more RD Bytes | October 17, 2015 What do you like to cook with your children, grandchildren, neices, and/0r nephews? Tell me for a chance to win! Disclosure: Cabot Cheese has invited me to help them promote ChopChop magazine mentioned in this post with a giveaway forÂ ... Continue reading -> read more Chow and Chatter | October 17, 2015 Just over a year ago I became a Master Gardener Volunteer after completing a course at my local Cooperative Extension office. I have enjoyed volunteering at various gardens over the last year and the farm at the children's home in Winston Salem. I would say my passion is always in growing... read more Dietitian without Borders |

October 17, 2015 Rewind 12 months ago and I could barely run 5km without collapsingÂ on the ground looking like I was about to die afterwards (no joke). In AugustÂ I ran my thirdÂ half marathon this year as part of a 70.3 triathlon and at the beginning of October I ran my first full marathon âEUR" a... read more Myplate2yours | October 17, 2015 It's apple season! Â Empire, Honeycrisp, Fuji, Red Delicious, Granny Smith, Gala... the list of juicy goodness goes on and on. Â Which is your favorite? My 3 boys and I just went apple picking this week. We picked Empire and Honeycrisp. They are both delicious in this recipe. Â Apple Pie... read more Nutrition-In-Sight Blog | October 17, 2015 Hunger and food security are issues close toÂ my heartâEUR"they are SOLVABLE problems that affect us both here in the United States and throughout the world. While globally we produce enough food to feed all people, [...]The post Addressing Hunger and Malnutrition appeared first on Monique... read more Nutritional Medicine | October 17, 2015 Calcium supplements have attracted a series of negative headlines recently. Having bounced back from claims that they donâEUR(TM)t protect against bone fractures (they do) the latest story highlights a potential link with kidney stones. The important thing to note is that this research only... read more Dietitian Abroad | October 17, 2015 This November the theme of our Oasis is Forever Young, so I thought I'd write a piece on some tried and true methods to living longer. Â If you can't wait until the magazine comes out in a couple of weeks, ... Continue reading -> read more Georgie Fear |

October 16, 2015 (Client 1) "I find myself struggling with the fact that I am still SO focused on food, like I eat breakfast and then I am looking at the clock or so excited when I feel hunger again because, yay, I get to eat! I would like to one day be the kind of person who [...]Related posts:Do you think... read more tempt healthy eating | October 16, 2015 Poor food safety sickens and kills people but the rules are complicated. Understanding what bacteria need to grow helps us make sense of food safety.The post Bacterial Growth and Food Safety appeared first on Tempt Healthier Eating. read more Whole Health Nutrition VT | October 16, 2015 As an intern at Peak Physical Therapy, I had the opportunity to watch care unfold in an integrative practice of Physical Therapists and Registered Dietitians working side by side. Being a Psychological Sciences major with a concentration in neuroscience, I canâEUR(TM)t help but interest myself... read more Kleiner Nutrition | October 16, 2015 Fall is here, and so is football! Whether you're a die-hard fan or just along for the tailgating fun, food is likely part of the weekend football fun. Â âEURoeBy posting this recipe I am entering a recipe contest sponsored by Sabra Dipping Co. LLC, and am eligible [...] read more Amrie Weiss, RD | October 16, 2015 Eliminate the pressure to eat perfectly. 2. Your body is wise. It's time to tune in. 3. Reduce guilt with self-compassion. 4. It is possible to make peace with food. 5. Boost self-trust.The post 5 Things Mindful Eating Can Do For You appeared first on Amrie Defrates,RD. read more Healthy Kids Challenge Blog | October 16, 2015

October 16, 2015Active play can be simple and FUN! Using paper plates as inexpensive "skates" provides the basis for many game ideas below.Hear - See - Do ActivityHelp kids hear the message that physical activity can be fun!Let them see simple games in which to be active.Let them do by... read more 360 Family Nutrition | October 16, 2015 read more TheDishRD | October 16, 2015 I make an active challenge every one to two weeks to try at least one new fruit or vegetable to broaden my scope of foods and to keep healthy eating exciting! This week was my first try at Dragon Berry Fruit, and it was DELICIOUS! It reminded me of a sweeter kiwi. When I saw this recipe for... read more Healthy Eating for Families | October 16, 2015 Discover why coconut oil has become a big âEURoefatâEUR deal! By: Jodie Shield, RDN Everybody these days seems to be going cuckoo for coconut oil. This tropical oil, notoriously high in saturated fat, use to be at the top of [...] read more The Conscious Dietitian | October 16, 2015 If I have learned one thing from having a weekly vegetable box delivered to my door it is this - beets are always in season. Well they are on Vancouver Island anyway. From June, straight through to October, they haven't missed a beet, and I have heard down the grapevine that the winter... read more Nutrition A - Z | October 16, 2015 Don't get me wrong, I love coconut. Love the flavour especially IN CURRIES AND DESSERTSÂ but you won't see me drizzling coconut oil on everything and ditching the greatness that is EVOO. Coconut is NOW SEEN AS A MIRACLE WORKER FROM being continuously promoted for great skin to...

read more Frances Arnold | October 15, 2015 Fire-topped trees. Sugar-perfumed air. Hot cocoa and blanket snuggles. Autumn has particular intentions that melt the hearts of even the hardest person. The comfort foods unique to Fall are finally here. Warming spices marry in nurturing broths. This is the best time of the year. In a... read more Veggies and Cake | October 15, 2015 So yesâEUR¦.sometimes that scale, those red numbers glaring up from the floor of the bathroom,Â canÂ turnÂ to split-tongue snakes. Whispering cutting words, sneaking into mealtimes on the average Wednesday and theÂ relaxing Saturday, slicing word-wounds of how weâEUR(TM)ve missed our... read more Domestic Dreamboat | October 15, 2015 Make your own baby food. Does that sound intimidating? It did to me when I was a new mom with a baby that was only a few months old. But I did it, and quickly realized just how easy it actually is. Way easier than making food for adults. After all, you're generally working with short... read more Knocked Up Noshing | October 15, 2015 Breastfeeding is one of those things that you only have one chance to do for your baby. I recently went to several sessions on breastfeeding that were part of the Food and Nutrition Conference and Expo, and the health benefits are astounding! This is the first of a two-part series onÂ the... read more Nutrition Xpert | October 15, 2015 Forget acorn squash and butternut squash.Â The latest food fashion for fall seems to be focused on strange, new and old squash varieties.Â Some varieties of squash are from the past and others are imported from other countries.Â These varieties of squash can look similar to the squash...

read more Healthy Grocery Girl | October 15, 2015 Pizza is one of my favorites! However, you may wonder... how can you eat pizza if you eat plantbased? Well you can reduce the amount of cheese & meat or avoid it all together and boost the amount of veggies and plant-based protein-packed ingredients. There is also the option of adding a... read more Food Fit Fabulous | October 15, 2015 Snackable Video: Remember when Lady Gaga went on a gluten-free diet to lose 10 pounds? Is a gluten-free diet the way to go for weight loss? Hi, IâEUR(TM)m registered dietitian nutritionist Regina Ragone and IâEUR(TM)m Dr. Susan Mitchell with your Food Fit Fabulous tip. YouâEUR(TM)ll likely gain... read more A Market Basket of Nutrition Services | October 15, 2015 . . . -> Read More: Fish is a Good Fat Food! read more City Girl Bites | October 15, 2015 If you have diabetes, prediabetes or insulin resistance, youâEUR(TM)ve probably been told to limit your carb intake. Carbs raise blood sugar as well as insulin levels in those people that are insulin resistant. Excessive amounts of insulin and elevated blood... read more The Blonde Pantry | October 15, 2015 Happy Thursday and by this point in the week it is safe to say EVERYONE is working for the weekend and there isnâEUR(TM)t a better way to give yourself that extra boost you need to make it to Friday at 5pm than this refreshing smoothie! Mint.Chocolate.Avocado. What else needs to be said?! I... read more

Happy Healthy RD | October 15, 2015 Â Â Â Â Â Â âEURoeBy posting this recipe I am entering a recipe contest sponsored by Sabra Dipping Co. LLC, and am eligible to win prizes associated with the contest. I received coupons for free product used in testing this recipe. I was not compensated for my time.âEUR So who... read more Prep Dish Blog | October 15, 2015 Eggs baked in acorn squash??!! It's so easy, so much fun, and so tasty! Check out how simple this protein-rich breakfast is to make. read more Death of the Diet | October 15, 2015 There will be cake.Â Pie.Â Butter-loaded mashed potatoes.Â Juicy ham (or Tofurky).Â Cheese and crackers.Â Wine.Â And then all of the free holiday food at work.Â Holiday parties.Â Times when you feel, âEURoeoh what the hell, itâEUR(TM)s the holidays!âEUR Â Holiday... read more The Nutrition Experts | October 15, 2015 Over half of Americans want to lose weight making fad weight loss diets very enticing to try. Fad diets do work. As a matter of fact, all diets work. Fad diets, however, are like a patch on a leaking tire. The patch lasts for a while and then gives way. Fad diets also last for... Read... read more Real Food For Fuel | October 14, 2015 read more Pie Hole Blogger | October 14, 2015 In a world where the youth cherish online purchases, digital media, and simpler food... The landscape of food, nutrition, weight management, and much more are changing... Yes, you've got to

say that with the dramatic deep movie-presenter voice. With the coming of age for Gen Z, nicknamed... read more Foods With Judes: Simple Savory Solutions | October 14, 2015 I never realized how delicious black rice was until I came up with this autumn whole grain dish. I'm so glad I don't live in ancient China where only the emperors were able to eat this tasty, nutritious rice! I happened to have sweet potatoes and beets to use up while I was... read more Born To Eat | October 14, 2015 Benjamin Franklin said it best- âEURoeIf you fail to plan, you are planning to fail.âEUR LetâEUR(TM)s face it, life is hectic. Between running errands, households and trying to stay fit and sane, you have to make sure youâEUR(TM)re practicing self-care. LetâEUR(TM)s take a look at five... read more The Sensible Foodie | October 14, 2015 Looking for a good use for your Thanksgiving leftovers? This dinner waffle recipe is sure to be a crowd pleaser. A waffle iron is preferred but in a pinch, lightly pan frying the dressing similar to a pancake would also work. Thanksgiving Dinner Waffles Serves 2-3 (depending on waffle... read more The Flourishing Foodie | October 14, 2015 read more Veg Girl RD | October 14, 2015 Another blogging conference means another weekend of practical learning, carefree and adventurous eating, and connecting with like-minded folks trying to continuously improve their online endeavors. Â It's my fourth year in a row to attend, but somehow the International Food Bloggers......

read more Marci RD Nutrition Consulting | October 14, 2015 Picture SourceAs the weather gets a bit cooler I get excited for warm foods (and let's be honest cute scarves and boots). And most recently I've fallen in love with oatmeal. Wait- please keep reading! I know this sounds boring. An oatmeal love story. Hang with me...Historically I didn't... read more MommyhoodBytes | October 14, 2015 It's that time of year again. In just a little over two weeks, Halloween will be here and with it comes the piles of candy and temptation. Then, just when you think you can finally say goodbye to the last ReeseâEUR(TM)s, Thanksgiving pops up. Yup, itâEUR(TM)s that time of year that we all love... read more A Nutritious Dish...In a Matter of MInutes! | October 14, 2015 How to buy and how to store fresh tomatoes There are many varieties of tomatoes on the market today, from large, juicy varieties great for cooking or slicing, to tiny cherry or grape varieties that are perfect for salad toppings. There are also many colors to choose from with historic... read more The Healthy Fit Foodie | October 13, 2015 An easy wayÂ people tend to lose weight is by putting their body in a calorie deficit by reducing their carbohydrate intake. Some people may get overwhelmed and don't know where to start when trying to reduce their carbohydrate intake. So tonight I'm sharing with you a Low Carb Recipe... read more LayneWorldRD | October 13, 2015 First Published:By: Teresa FarneyOctober 13, 2015The GazetteFeeling sluggish? Already worn out and it's just past 9 a.m.? Your energy level may be more about what you ... Read MoreThe post Eat whole, natural foods to have higher energy levels appeared first on WorldRDÂ® by Layne Lieberman,...

read more YES! Nutrition | October 13, 2015 October is Breast Cancer Awareness Month, which means while stores, restaurants, and food products are donning their pink ribbons in support of the women (and men!) who fought and continue to fight this life-changing condition, I'd like to raise awareness of the ways nutrition intervention can... read more Whitty Nutrition | October 13, 2015 Happy Tuesday Everyone!This weekend was jam packed with family fun including a beautiful fall hike, a spontaneous pumpkin carving contest, a lot of pregnant belly rubbing, and of course delicious food! Is anyone else feeling the effects of too much Thanksgiving feasting this past weekend? I... read more Thinking Nutrition | October 13, 2015 What makes a person feel full is not just how muchÂ food they've eaten, but also the type of food. Now scientists have attempted to rank a variety of foods for how well they can subjectively and objectively make a person feel full. It is a sad state of life for many in Western countries... read more Nutrition Sleuth | October 13, 2015 One of the unfortunate side effects of the widespread campaign against added sugar has been misplaced concern over the natural sugar found in milk and fruit. In particular, I've seen a lot of misguided chatter about low-fat dairy products being less healthy because they contain more sugar.... read more Nicole Geurin, RD | October 13, 2015 I recently finished reading The Gifts of Imperfection by BrenÃ© Brown, PhD. Â BrenÃ© is a researcher who has collected stories from thousands of individuals who are living, full, vibrant,

wholehearted lives. Â In this book, BrenÃ©Â shares strategiesÂ to embrace yourÂ authentic... read more Chew the Facts | October 13, 2015 In the 1980s and 90s I counseled thousands of patients. I gained confidence and satisfaction in helping many of them reduce cholesterol levels, lose weight, and manageÂ their diabetes. If they returned for their follow up visit, I knew they were ... Continue reading -> read more Neily on Nutrition | October 13, 2015 (This post contains an Amazon affiliate link for which I may earn a commission.) One of the most important things my clients work on when we begin our coaching relationship is to honor hunger and fullness. ItâEUR(TM)s one of the best ways to break away from the diet mentality. There are many... read more Nutrition Minute | October 13, 2015 In anticipation of launching some new raised garden beds this spring I gifted my gardener with a book on vegetable gardening for Christmas. I gave him some darling stakes to identify the plant and variety... The old beds were square with crazy jerry-rigged fencing with no opening so I had... read more FoodWise Nutrition | October 13, 2015 read more Brightonyourhealth | October 13, 2015 BrightonYourHealth - Serving You Health Tips | one.bite.at.a.time.Why French women aren't fat. French women are part of a disciplined culture: they enjoy food but some stay thin by smoking two cigarettes a week.Why French Women Aren't Fat: A 2 Cigarettes a Week Theory read more

Kelly's Healthy Kitchen | October 13, 2015 This weekend I ventured out to Vermont for an afternoon ofÂ leaf peeping and apple picking. The first stop was Green Mountain OrchardsÂ in Putney. They aren't organic, but at least they practice IPM (integrated pest management). Next up was a late ... Continue reading -> read more Jae Berman Nutrition | October 13, 2015 Thrilled to announce that I am part of The Huffington Post Blogger network!Â Yesterday, two of my articles were published -Â clickÂ hereÂ andÂ here. So excited for what is to come.Â And thank you thank you toÂ Mary and Lisa for the introductions! Please share, tweet, follow, like... read more Nutrition & Exercise Smoothie | October 12, 2015 My Favorite Meal Plans & Snack Ideas Let's start with the one above. Maybe it's the colors. Maybe it's the artistic designs. But, I love this visual from Parents Magazine for alternative sandwich ideas. I can't bear to toss it, although I've posted it before. ... Read More read more everyday healthy eating | October 12, 2015 Smoking is bad news for everyone, but did you know it's especially damaging for people with diabetes? And unfortunately, there are a lot of those (people with diabetes). In fact, our most recent data from the CDC National Diabetes Statistics Report 2014Â indicates that one in three Americans... read more Drop it and Eat | October 12, 2015 read more Gulity as Charged | October 12, 2015

The Flavors of Fall Join Christine and Dr. Infanti (http://www.chiro1stchiropractic.com/) for The Flavors of Fall Cooking Demonstration!Â Learn how to make foods and capture a variety of nutrients using the fruits and vegetables in season.Â Samples and recipes will be provided.Â Join us... read more brown goat | October 12, 2015 âEURoeIâEUR(TM)m so glad I live in a world where there are Octobers.âEUR ~ Anne of Green Gables Every year I think to myself that I am not ready for the holiday season to begin. Â That I am not ready for pumpkin flavored drinks and breads and desserts. Â That I still want to wear shorts... read more What's for eats? | October 11, 2015 A couple of weeks ago I attended a conference run by women, for women. The speakers were all female entrepreneurs, some running million dollar companies. As I sat listening to these ladies tell their stories of how they got to where they are today, I noticed a theme emerging. All spoke of... read more Mom Dishes It Out | October 11, 2015 By Laura Cipullo, RD, CDE, CEDRD and Laura Cipullo Whole Nutrition Services Team Are you ready for positive change? Stay alert! By the end of this week, Mom Dishes It Out will merge with Laura's new siteÂ www.lauracipullo.com. All current website URLs (ie.Â momdishesitout.com) will lead... read more the Gluten free Italian | October 11, 2015 We talk about the gut a lot around here, but what do we mean when we refer to the âEURoegutâEUR and how does it work? Generally speaking, we are referring to the digestive system, which you also may hear called the gastrointestinal tract or GI tract. Although digestion begins as soon as food... read more Danielle Hamo Nutrition | October 10, 2015

Read the full article, which I contributed to, on the Greatist here: http://greatist.com/play/pedialyte-hangover-cure read more Nutrition Awareness | October 9, 2015 How to make sure you're getting the proper portion sizes without carrying around measuring cups or a food scale.The post Portion Size Life Hack appeared first on Orlando Dietitian Nutritionist. read more Nutritionally Fit | October 9, 2015 Most of you know too much sodium in your diet can cause swelling, high blood pressure and other health problems. The dietary guidelines for Americans 2010 recommends adults consume no more than 2300 milligrams of sodium per day, but those ... Continue reading -> read more 80 twenty rule - Nutrition Made Simple | October 9, 2015 What are the Toronto Blue Jays eating to fuel them to victory? Getting through 9 innings isn't easy. "Our guys eat anything and everything," Chris tells me from the Rogers Centre weight room. "There isn't one food or type of food we offer, it's about having lots of healthy options available... read more With a Side of Sneakers | October 9, 2015 How to create a productive morning routine when obstacles stand in your way. YouâEUR(TM)ve probably seen the articles, books, and podcasts floating around: X things to do in the morning to be more productive, how to create a morning routine, successful people get things done before breakfast,... read more Eat Chic Chicago | October 9, 2015 One of the 8 Chicago Food Events You Don't Want to Miss took place at MillenniumÂ Park last weekend - Chicago Gourmet 2015! With so many tasty treats to indulge inÂ and top shelf wines,

beers and spirits to sip on, maintaining a healthy diet during a day at Chicago Gourmet will make you... read more Healthy Ideas Place | October 9, 2015 Friday Fresh Ideas Hello Friends! IâEUR(TM)ve just returned from a long weekend in Nashville where I attended the 2015 Food & Nutrition Conference and Expo (FNCE). Imagine almost 10,000 dietitians descending on one city for four days of speakers, product sampling, networking, and other... read more Cheryl Meyer: Registered Dietitian | October 9, 2015 National Nutrition Week 2015 - Healthy Eating in the Workplace.The post Workplace Wellness appeared first on Cheryl Meyer, Registered Dietitian. read more Poppies and Papayas | October 8, 2015 read more go green get lean | October 8, 2015 In the nutrition and food world, the Dietary Guidelines are the equivalent of our âEURoefashion week." Thus, when it was announced earlier this weekÂ thatÂ the 2015 Dietary Guidelines wonâEUR(TM)t include sustainability in their diet recommendations for Americans, it set off a ripple of... read more Liz On Food | October 8, 2015 Making sauerkraut, or fermenting cabbage, is so simple, I don't know why I didn't start making it years ago! read more

Stressipes | October 8, 2015 read more Eighty Twenty | October 8, 2015 read more Sarah Remmer's Nutrition Blog | October 8, 2015 The simple yet game-changing trick that you need to try: It's like clockwork- every evening when I start preparing dinner, my kids run into the kitchen hungry and whiny. Requests for snacks are rampant and there are little fingers dabbling in dinner ingredients all over the place. Not... read more Inside Karen's Kitchen | October 8, 2015 It is time-time to usher in chili season. Â The leaves are just now transitioning from summer to fall with gold and red hues. Â Even today while playing my weekly tennis match, I wasÂ distracted in a good wayÂ byÂ the stunning yellow leaves... read more A Little Nutrition | October 8, 2015 Click here to see the interview! Dana Weber, Graduate Dietitian with A Little Nutrition Yes, you heard it right! Nutrition Facts labels on booze! Yesterday, A Little Nutrition was asked read more The Pocket RD | October 8, 2015 Ok, time for everyone reading this to fess up. No judgment, I promise. All you have to do is nod your head in agreement or do the slow, sheepish raise of the hand. Answer this question honestly: Have you ever blamed weight gain or difficulty losing weight on âEURoeslow metabolismâEUR ? Anyone... read more

Cheering for Nutrition | October 8, 2015 Well it's coming up to that time of the year again. Nutrition Australia's National Nutrition Week is on fromÂ 11-17 October 2015. I've always taken part in the festivities of National Nutrition Week so I am very excited to join in on it all once again next week. See what I've done in... read more Lemon Pantry | October 7, 2015 We are into October, the leaves are changing and the crisp weather is here! This weather means weekends are all about football, lit candles and something in the crockpot or on the stove. One of my favorite, easy soups to make this time of year is butternut squash soup. I find instead of... read more The Scoop on Nutrition | October 7, 2015 Welcome to October lovely readers. There are some deliciously exciting times ahead! The spring racing carnival has kicked off and will be in full swing within the month. Then before we know it, Christmas parties will beÂ happening and weâEUR(TM)ll be planning Christmas dinner. But right now... read more Daily Dose of Nutrition | October 7, 2015 read more Newlywed Nutrition | October 7, 2015 Hello Friends! I recently attended the annual food and nutrition conference in Nashville, Tn. If you are trying to build a brand online check out this session review called Claim the Spotlight! Beyond Traditional Media: Videos, Podcasts, & Self-Publishing! The point of a conference is to... read more Eat to Compete | October 7, 2015

read more Balance Variety Moderation RD | October 7, 2015 One of my friends sent me this video recently. It is a part of Lean Cuisine's #WeighThis campaign which launched earlier this year. Watch the video and let's discuss it! As I watched the video I enjoyed seeing how there was a shift in focus from the number on the scale to other more... read more The Portion Teller | October 7, 2015 Below is my blog post for Huffington Post, 9 foods this nutritionist stocks in her kitchen. You can also read it HERE. The people we surround ourselves with help to contribute to our happiness. In food speak, the foods we surround ourselves with, help keep us healthy. As a nutritionist, I have... read more Upbeet | October 6, 2015 Do you approach Thanksgiving dinner with anxiety or excitement? Photo Credit: Tim Sackton Many people that I talk to actually dread the huge abundance of food choices available at Thanksgiving dinner. They end up over thinking their food choices, worrying about their "diets," and not... read more Fit Nutrition 4 Life | October 6, 2015 Could the time at which you fall asleep have an impact on your weight, regardless of how many hours you sleep? We have an internal clock called the circadian rhythm which aligns with daylight and darkness. Our circadian rhythm regulates physiological and metabolic functions in the body, and... read more Nutrition And Culinary Solutions | October 6, 2015 Recently, I have faced new challenges with feeding my family. I have two boys in hockey and piano lessons which are scheduled over the time we would normally eat together.Ă&#x201A; For us, school finishes after 3pm. And then we have had a few weeknight variations of activitiesĂ˘EUR"hockey practice...

read more Nutri Choice 4 U | October 5, 2015 Turmeric is not just a spice. Its adds several other health benefits to your feed apart from giving a bright attractive yellow color to your dishes. Turmeric is used with Asians for more than 4000 year now. The health benefits of turmeric was very well know by our ancestors who have always had... read more Shift Nutrition | October 5, 2015 The International Society for Nutritional Psychiatry Research released a statement, this September, emphasizing the enormous volume of clinical evidence that [...]The post Nutrition and Mental Health appeared first on . read more Nutrition Info 411 | October 5, 2015 With: Evelyn Tribole, MS, RD coauthor of Intuitive Eating When: 6 Wednesdays beginning January 6, 13, 20, 27, February 3, and 10. Date: January 6, 2016 - 10:30am read more read more For the Love of Food | October 5, 2015 Homemade catsup is a recipe I am experimenting with for Ă&#x201A; a cooking project to do with kids. The recipe is delicious, not exactly health food but when you make it at home you add exactly what you want, and skip the high fructose corn syrup. I used brown sugar and honey instead of white sugar.... read more RDN Mama | October 5, 2015 read more My Foodie Noodie | October 5, 2015

It's fall! And you know what that means: pumpkin season is among us! Pumpkin junkies unite as pumpkin flavored everything crowdÂ grocery store shelves and fill people's Pinterest boards. This time of year there seems to be nothing made without pumpkin! Today I would like to... read more DiabeteSteps Rx | October 4, 2015 When it comes to cold and flu season, prevention really is the first line of defense. People with diabetes really want to avoid any thing [...]The post Natural Ways to Prevent & Treat Colds & Flu with Specific âEURoeNaturalâEUR Product Recommendations: Skip the Over-the-Counter, SoCalled... read more Anitamirchandani.com | October 4, 2015 Have you ever felt overwhelmed when you watch the TODAY show food segments or any cooking show for that matter on how to make easy, quick meals or how to put together healthy snacks or how to make healthy swaps? Well, you're not alone. I am a dietitian and sometimes when I see delicious, mouth... read more Stacey Schulman Nutrition | October 3, 2015 Eat Dinner With Your Family Week:Â Sept 28-Oct 2 A nationwide initiative to remind parents that what kids want most at the dinner table isÂ their family. It doesnâEUR(TM)t matter if you cook a gourmet meal, order food from your favorite take-out place or eat out-the important part is that... read more Food and Fitness Fundamentals | October 2, 2015 The Clinical Research Center is currently participating in a contraception study of a vaginal ring, and we are looking for volunteers age 18 or older, who are heterosexually active and able to get pregnant if not using contraception.Some women might ask, "Why would I want to search engines try the vaginal... read more Dietitian Debbie Dishes |

October 1, 2015 These cookies are exactly what I think of when daydreaming about fall comfort food... pumpkin, molasses, and warm spices. Brew yourself a pot of coffee and make yourself a batch of these cookies ASAP. Seriously! I mean it is national homemade cookie day after all. ð?~? As a kid, I never... read more Cancer Dietitian | October 1, 2015 When most women think about cancer, they think PINK for breast cancer. It's true that 1 in 8 women will be diagnosed with breast cancer. However, there are other female and non gender specific cancers that women need to have on their health radar as well! The good news is that for many cancers... read more HealthyEating | October 1, 2015 Enjoy the start of fall and kick off the holiday season with fun, flavorful and balanced family meals.

read more fresh-you | October 1, 2015 read more Sensational Sustenance | October 1, 2015 You and I share something in common: we both have an opinion about everything that goes into our mouths.Â ThatâEUR(TM)s about where our commonality ends. Imagine we both just ate the same slice of pizza under very different circumstances. I happened to DETEST the pizza, while you LOVED it... read more F4: FOOD, FARMS, FUN, FACTS | October 1, 2015 read more

ABCD Eat Right | October 1, 2015 read more Corinne Dobbas | September 30, 2015 read more Nutrition By Carrie | September 30, 2015 IâEUR(TM)ll sum up the results of my September Cookbook Challenge by saying: Once Upon A Tart is an awesome book, and we cooked from it so much that I didnâEUR(TM)t cook from my other two September picks. That said, I did take the opportunity to leaf through the Macrina Bakery & Cafe Cookbook... read more My Coach Bev | September 30, 2015 We had our first frost the other night, yes in September!Â I'm so glad I harvested most of my tomatoes, cucumbers, onions, and potatoesÂ the last two weekends.Â Even though I have a rather small garden,Â I have been turningÂ the excessÂ into a winter stash. I don't have enough... read more Words to Eat By | September 29, 2015 Today my 10,000 steps were spent walking the trade show floor at Grocery Innovations Canada 2015. Â Want to know about the new products headed to your supermarket? HereâEUR(TM)s what I found! Water IâEUR(TM)m actually surprised that âEURoewaterâEUR pops up as a category âEUR" itâEUR(TM)s... read more Intuitive Mama | September 29, 2015 Ellyn Satter's latest newsletter asks the question, isÂ the DOR a Laissez Faire approach to feeding your children? Â Before I talk about my thoughts, letâEUR(TM)s start off with answeringâEUR¦ âEURoeWhat in the world is DOR?âEUR The Division of Responsibility for feeding...

read more Goodness Gracious Living | September 29, 2015 As kids stake claim to their independence, they may ask for a later bedtime, a bigger allowance, or a different dinner menu than the rest of the household. Â More and more, tweens and teens are experimenting with vegetarian and vegan... Continue reading ->The post How to Feed A Teen... read more Happy, Healthy Life | September 29, 2015 Ahhhh... Dinner. It's not just about eating. A shared meal is a place to reconnect with each other after a busy day of buzzing around in opposite directions (a key ingredient for better health and happiness for everyone).Â Yet, even though we want to make the "ideal dinner"Â happen... read more Balancing Life Wtih Nutrition | September 28, 2015 Commercially prepared almond milk has recently come under fire for being thickened with carrageenan rather than actual almonds.Â Carrageenan is made from red seaweed and can cause inflammation, especially in the digestive tract, may slow blood clotting and can decrease the absorption of... read more A Dietitian's Diary | September 28, 2015 It's a classic scenario. You go the doctor to get an annual physical. You get your lab work checked. Then a week or two later, you get the results. The doctor has informed you that your cholesterol is high, you are overweight, and you are at risk for cardiovascular disease and... read more Much More Than Food | September 28, 2015 As National Food Safety Month draws to a close, I grapple with a growing suspicion that many things we do to ensure a safe food supply today conflicts with what our body and the planet needs to keep us safe over time. It's true we still need to wash our [...]

read more The Candid RD | September 28, 2015 I think I mentioned, quite a few times, that our family eats a lot of eggs. Â They are just so easy. Â Add some vegetables to the mix and a piece of whole grain toast (or, for me, skip the toast and just add some light cheese. Bam, three food groups right there!) and you've got [...]The... read more Dietitian on the Run | September 27, 2015 As we boardedÂ the shuttle bus that would take us from the finish to the starting line, my stomach flipped and my mind couldn't possibly sit still. It was 6:30am and we were headed to the start of a point-to-point ultra marathon in the Marin Headlands.Â Are we actually doing this?! What... read more Kelly's Pantry | September 26, 2015 read more How about them apples blog | September 26, 2015 It is only 3pm. You have 2 hours left until quitting time. You feel (1) hungry (2) can't focus (3) tired (4) distracted (5) headache (6) fuzzy in the brain (7) all of the above. You had a coffee/favorite caffeinated ... Continue reading -> read more Real Nutrition and Fitness | September 24, 2015 read more Seed&Kilter; | September 24, 2015 Earlier this year, a new diet trend was born that claimed the healthiest way of eating was to combine two popular diets âEUR" the paleo diet and the vegan diet. Although this may seem contradictory âEUR" after all, vegans eschew meat while paleo eaters encourage plenty of it -Â the diet...

read more Tiffany McFadden Nutrition Consulting Blog | September 24, 2015 Fall is back. Back with all things I love: slow cookers, back to school, scarves, the desire to get cozy and a new sense of routine (with a few bumps along the way). When I was asked if I would like to try out one of RicardoâEUR(TM)s slow cooker recipes I jumped at the chance. When I saw slow... read more First Step Nutrition | September 24, 2015 Robin Miller's Quick Fix Meals This cookbook has a section called "Morph It." On the first day, you make a large batch of meat. Roasted Chicken with Smokey Apricot Sauce, for example. Then three "Morph Recipes" are included, all using the main dishÂ cooked in the first day (like Chicken... read more Nutrition Detectives | September 24, 2015 IâEUR(TM)ve been a dietitian for about 15 years so I have seen a lot of patients from private practice, long-term care to hospitals. What I havenâEUR(TM)t seen change much in those 15 years is the message that weight loss is ... Continue reading -> read more The Nutrition Nomad | September 23, 2015 As a wine lover, Hemingway once wrote of wine exactly how I see it: âEURoeWine is one of the most civilized things in the world and one of the most natural things of the world that has been brought to the greatest perfection, and it offers a greater range for enjoyment and appreciation than,... read more Nutrition Instincts | September 23, 2015 Check out my thoughts on the ridiculous Brazilian based ad that suggest your baby is what you eat! read more Step Up To The Plate |

September 23, 2015 Photo courtesy of AboutLunch.com Back-to-school season provides a perfect opportunity to make wholesome meals part of your daily homework. It is easy to make healthy, enticing, portioncontrolled brown-bagged lunches that your kids - and whole family - will love. I ... Continue reading > read more OneSource4Wellness | September 22, 2015 Infographic created by MultivitaminGuide.org read more Eat Fit Run | September 22, 2015 read more Megan Wallace RD | September 22, 2015 Everyone knows I LOVE #PSL but I also order them in a very particular way (and sure.. to some, a little anal) - but if I am spending $5 on a beverage, I want it to be just right for... read more observEATer | September 22, 2015 Last week I went out for a coffee break. I am a registered dietitian, and my office is located in downtown Manhattan, close to One World Trade Center. ItâEUR(TM)s on days like this, when the weather is warm and I generally feel well despite this cityâEUR(TM)s extremes, that I love living here. I... read more Your Registered Dietitian | September 22, 2015 When I was a nutrition student the gluten free diet trend was just starting. Â To be honest, I had my hesitations. Â Many healthÂ professionals were poo-pooing itÂ and calling itÂ the latest fad. Â As with any fad the gluten free phaseÂ would soon fade away. Â In the meantime I...

read more Food Matters 365 | September 22, 2015 Recently I was able to talk to Paralympic Gold Medal Winner Jill Walsh about MS, exercise & nutrition. Adjustment and attitude are key!The post Interview with Paralympic Gold Medal Winner...[[ This is a content summary only. Visit my website for full links, other content, and more! ]] read more Simple Delights | September 21, 2015 IÂ cannot believe I am almost half way through my pregnancy! I have been absent on the blog A LOT lately and haven't talked much about my pregnancy, but now is as good of a time as ever. I am officially ... Continue reading ->The post 19 weeks and counting! appeared first on Simple... read more Modest Nutrition | September 21, 2015 Good nutrition and balanced diet are important elements in everyoneâEUR(TM)s overall health. Food choices we make have a great impact on this area of our life. Therefore, it is vital to properly plan our daily menu.Â A balanced diet consisting of carefully selected foods can easily boost our... read more Holly Larson, MS, RD | September 21, 2015 read more Deliciousdietitianduo | September 21, 2015 read more Dianne Rishikof, Nutrition | September 21, 2015 Turmeric (that bright orange spice that turns your cutting boards and dishes yellow) is amazing. Curcumin is one of the phytochemicals (natural healthful plant chemicals) that is in turmeric, and curcumin is thought to be the reason for turmeric's healthful benefits (see below). But don't...

read more Renal Diet HQ | September 21, 2015 Mathea FordEating a healthy, kidney safe diet is the most recommended treatment for chronic kidney disease. Although there are medications that can help with the symptoms of kidney disease, nothing seems as effective for treating the uncomfortable symptoms and helping stop the progressive damage... read more Okanagan RD- Talking Food | September 19, 2015 read more Everyday Nutrition | September 19, 2015 read more Beautifully Nutty | September 18, 2015 Oh, HEY! How is everyone doing? So, since Bode was born, I haven't been the most creative cook in the kitchen. The recipe creation has been close to zilch. HOWEVER, this doesn't mean I haven't been cooking! IÂ have been letting... Continue reading ->The post Pinterest Wins appeared... read more eatlikenonna.com | September 17, 2015 Vegetable lasagne isÂ a healthier, lighter and more colourfulÂ variation of the classic lasagne, Â undisputed starÂ dish beloved by young and adultsÂ all around the world. The white sauce (besciamella) is substituted with smooth ricotta, to further reduce the saturated fat content.Â ... read more Thinky Bites | September 17, 2015 Like many dietitians, I often rail against diets. You may hear things like -Â diets donâEUR(TM)t work, skip the fad diet,Â or simplyÂ donâEUR(TM)t dietÂ from myself or other like-minded

Registered Dietitians. At the same time, however, we may use the word dietÂ in describing a... read more Weekly Bite | September 17, 2015 Take the pledge to pack a healthier lunchbox and start the school year off right with tips, lunchbox ideas and coupons. Plus, you could win an iPad and iPad mini to help in recipe... (Read More) read more True Love Health | September 17, 2015 I've updated my events page with some fantastic stuff coming up before the end of the year, including Vegfest Scotland! All of the info is below. Did you see my short article and recipe in Bicycling Magazine? Sure was cool ... Continue reading -> read more Health and the City | September 15, 2015 Nutritionist, chef and Vitasoy ambassador, Zoe Bingley-Pullin shares her favourite smoothie recipes and her top tips for ensuring they pack a nutritional punch.Â GreenÂ Smoothie Ingredients: 1 Granny Smith apple 1 small cucumber 1 tbsp chia seeds 1 cup Vitasoy Soy Milky Lite Method:... read more Kari On Nutrition | September 15, 2015 Antioxidant and anti-inflammatory rich curried turmeric tuna salad is a great lunch option! ... More Curried Turmeric Tuna Salad read more Ellie Krieger | September 15, 2015 It's hard to fathom that not very long ago eating whole grains was an oddball thing to do. My good friend Naomi, 49, recalls how as a child she dreaded lunch time at school because she was horribly embarrassed that her sandwiches were on whole wheat when everyone around her had fluffy white... read more

Nutri-Savvy's Blog | September 14, 2015 For those of you who've been following my blog for awhile, you know I'm a mommy of twins, a registered dietitian/nutritionist and now a certified yoga instructor (STAY TUNED local peeps, I'll be teaching at yoga at Hollywood Gym 3 nights a week). I've achieved some wonderful pinnacles in... read more Eat Globally | September 12, 2015 Wow! I knew the Danish were leaders in design but I was in for a beauteous surprise when I arrived in Denmark and quickly learned that, often, their design-consciousness carries over into the delectable foods found all over Copenhagen and made with pure love. Each time we sat down to eat in... read more Daily Dietitian | September 11, 2015 Pin It Hey friends! Well, here we are full force into the school year with all three kids in school... Continue reading » read more TrustUsNuts | September 10, 2015 It has been said âEURoeYouâEUR(TM)re not American if you donâEUR(TM)t do Fantasy FootballâEUR . This time of year embraces that statement as many are listening to podcasts, searching the web for current fantasy hype, completing mock drafts, and getting together with friends to build the best... read more Net Nutritionist Blog | September 9, 2015 Although I have counseled people for decades about the importance of healthy bacterial diversity from the mouth to the anus it took a personal dental experience to remind me how crucialÂ oral probioticÂ balance is to total health. My upper incisor broke in two.Â Since it was an emergency... read more

Superherolike | September 8, 2015 Every week it seems a new diet book has been published or a new supplement has made itself onto the overly stocked shelves at your neighborhood GNC. Some of these products connect with consumers and sell like gangbusters. Others fade... Continue reading ->The post WhatâEUR(TM)re Schmilk,... read more A blog that promotes good food (full of nutrients) as the route to good health | September 8, 2015 Think of healthy eating as if it were a journey - "A journey of a thousand miles begins with one step". Improving your health or quality of life can be as simple as making just one step every day or, even, every week. Think of something that you could do this weekÂ that couldÂ improve... read more Whole Health RD | September 7, 2015 Confession: I used to be a water-holic. I used to carry around a water bottle with me at all times to remind myself to be sipping throughout the day. I had a giant water bottle on my desk and my goal was always to drink two by the end of the work day. I collected [...]The post How to... read more The Fat Nutritionist | September 4, 2015 Here's another question from readers of Mealtime Hostage. My significant other is a foodie, and I'm a picky eater. I'm tired of hearing how terrible my diet is and being asked to try new foods. We just had a big fight about my eating, and I feel so disconnected and hurt. Listen up,... read more Tribeca Nutrition | September 2, 2015 The post 7 feeding issues that are normal by Natalia Stasenko appeared first on TribecaNutrition.My baby has just turned one, so it has been a little overÂ six monthsÂ since we started our feeding journeyÂ using a mixed approach. She has done very well, challenging me at times, learning... read more

Libby's Fit Nutrition | September 2, 2015 I have this photo of myself in tap shoes at the age of one. My mother was a dancer, and I am so thankful she put me in dance lessons at an early age (I love you, Mom!). Though I had my "dance is boring" periods where I would take time off (age 13-16, 19- basically 26), after a while I would... read more Stirlist | September 2, 2015 ... Read More read more Heather's Blog | September 2, 2015 Â Have you ever beenÂ in the middle of an event, knowing you needÂ fuel but couldn't bear the thought of swallowing more sweetness? Â YouâEUR(TM)re not alone.Â ManyÂ athletes find it difficult to tolerate the sweet flavors of sports foods and sports drinks, especiallyÂ during... read more Speedy Edie TRI Fuel | September 1, 2015 It has been forever since I have been able to blog, and that said, I wanted to have the first post back be about something fun :). I had way too much fun with Sarah who drove all the way down to shoot our engagement session at McConnell's Mill State Park. Did I mention how awesome she was?? You... read more The Park Avenue Nutrition Blog | September 1, 2015 Our Manhattan office is now located at 420 Madison Avenue, Suite 801, between 48th and 49th Streets, just steps from the 4 and 6 subway lines at 51st and Lexington Avenue and the B,D,F and M subway lines at Rockefeller Center. The new office is wheelchair accessible and there are no stairs.... read more Renee's Healthy Weighs |

September 1, 2015 Summer winds down as the school schedule returns in full swing. Sometimes a shift in schedules, throws your meals for a loop. Whether you are a parent sending your little ones on the bus, driving to high school or college students in the dining hall, proper nutrition is essential to fuel your... read more Eat Simply | August 31, 2015 If you are thinking about getting pregnant within the next year, or are pregnant, this post is for you! I'm going to break down how to find the best prenatal supplements in a sea of options. But first, let's start with the why. I'm sure you've already heard this from multiple sources so... read more Nutrition, Food, Travel and More | August 28, 2015 read more Every Food Fits | August 28, 2015 Greetings friends! You know how much I love to make jam, right? It makes a wonderful gift to give anytime of year. BONUS: I haven't ...The post Jam with Every Food Fits at the D.C. State Fair! appeared first on everyfoodfits.com. read more Considering You | August 27, 2015 In the United States, more than 1.7 billion business trips were made in 2014.Ă&#x201A; If travel is part of the way you How to Pack and Dress Without Stress For Business Travel was first written by was written by admin for Considering You. read more Motive Nutrition | August 27, 2015 Out of all the questions I get asked, this one easily makes the top 5. Is it bad to eat at night? This question, based on the assumption that food eaten in the evening sabotages weight loss efforts has been posed for a long, long time. Is it a myth? A truth? Ir maybe a [...]The post Is it BAD...

read more The Gluten-Free RD | August 26, 2015 (Disclosure: The Cans Get You Cooking program is a client of mine, and the Cans Get You Cooking program is partnering with the Produce for Better Health Foundation on this Twitter party. Ă&#x201A; I am being paid to co-host this Twitter ... Continue reading -> read more In Wealth and Health | August 26, 2015 Easy, healthy, light, high protein and low carbohydrate. Nothing could be better than this skillet ground turkey curry with spinach, garbanzo beans and dates. Perfect for a weeknight meal, it's made in one pan and is ready in 15 minutes. This recipe was a fluke that instantly... read more Thoughtful Fork | August 25, 2015 Thoughtful Fork Thoughtful Fork - Bonjour! It's been a while. I'm now officially done with my Master's, phew. I still don't think it's settled in. For a while there (i.e. this winter in the midst of moving to England, etc.....) I wasn't sure I'd finish. I'm so glad I did it,... read more Real Food Rocks | August 24, 2015 Do you have a love-hate relationship with carbs? For most people, approximately 30-60% of total calories consist of carbohydrates but they are often the most controversial nutrient for weight management. The major source of fuel for cellular energy in our diet is carbohydrate. It is also... read more Your Wellness Dietitian | August 23, 2015 I walked eight miles in four hours today and burned about 545 calories! Not a lot compared to other activities, but it was great to see all the people that Sunday Parkways brought out to walk, run or bike the route. Portland Sunday Parkways is a public health effort to get people out and be... read more

Nutrition Lately | August 23, 2015 While most of us realize the food we eat has a direct correlation to our physical health, many donâEUR(TM)t consider the connection between food and our emotional state. Often we hear the phrase, âEURoeyou are what you eatâEUR but it may be just as accurate to say, âEURoeyour food is your... read more Global Dietitians | August 21, 2015 Do you know that Argentineans are descendants from immigrants, mainly Italians? Actually, Argentina is the largest country with more Italians outside Italy. That came from the current migrations in war times, from 1857 to 1940. Almost anyone has an Italian relative, my dad has born in... read more School Meals That Rock | August 20, 2015 By Dayle Hayes, MS, RD To all the mommy bloggers, food celebrities, academic researchers, restaurant chains and media channels who wantÂ to blame School Lunch for the ills ofÂ the US food system (while promoting their own products, endorsements and programs), it's ... Continue reading... read more Dr. Jo - staying healthy, sane, & productive | August 19, 2015 Have you heard? The creator of bullet-proof coffee has just come up with a new drink âEUR" FATwater (www.fatwater.com). The website claims that this $4 bottle of water will âEURoegive you powerful hydration you can feel and clean burning energy from quality fat.âEUR Save your money! I think... read more Meal Makeover Moms | August 19, 2015 Cool off and refuel in the afternoon with these all-natural, no sugar added Super Strawberry Yogurt Pops. They're perfect for the last lazy days of summer... or as a refreshing after-school snack for kids who've already gone back to school. We're all about easy when we're busy... and...

read more Real Bite Nutrition | August 18, 2015 I love everything about fresh green beans-the memories they evoke (snapping the ends off with my grandmother when I visited her), the crispness, the bright color, and of course, the taste. As a dietitian, I know how good they are for you nutritionally and all the health benefits they provide,... read more Taste & See | August 18, 2015 Hello again. If you haven't noticed, I've taken a bit of a hiatus from blogging lately. This was unplanned, but it's been a busy few months and time sort of got away from me. I studied like crazy for the CSSD exam, which I took on July 20th, I've been working on planning a Europe vacation with... read more Busy Bee Wellness Blog | August 18, 2015 I can't believe it's already August! This summer has flown by. I moved to Michigan in May to start a new job as I waited for my boyfriend to join me - He's starting physical therapy school here in a couple of weeks but stayed in St. Louis for the summer to work and save [...] read more Sweet Cayenne | August 18, 2015 Whitney ReistLast week took an unexpected turn for me in the blogging/social media world. As you may have noticed, I kind of disappeared! When I left Columbia over a week ago to come home to VA and help with my brother's wedding preparations, I had every intention of posting regularly and... read more Toby Smithson's Diabetes Every Day | August 16, 2015 Breakfast may be the most important meal of the day, but so many skip this head start on diabetes management altogether. Effective diabetes management is easier when we spread healthy meals across our day, so check in with Toby on this video for some great ideas for diabetes-friendly (and...

read more Healthy You Nutrition | August 16, 2015 read more Kate's Plate | August 13, 2015 "Mindless Eating" isÂ probably one of my favourite books written on the subject of nutrition. Â Author Brian Wansink outlines how our mindless eating habits can easily lead to weight gain. Â Habits like using visual cues (such as when your dinner plate is empty) to indicate when... read more Serving Up Diabetes | August 13, 2015 If you have been wondering where 'Serving Up Diabetes' has been...well here is the answer;Â When you have a passion for something, but can't quite find the right path for it... then start making your own path.Â I am excited to share that I have officially startedÂ my own nutrition... read more Hope Warshaw | August 13, 2015 As a diabetes educator/healthcare provider (DHCP) IâEUR(TM)m observing that the rapidly growing world of the Diabetes Online Community, the DOC for short, is helping people with diabetes (PWD) and their loved ones find support and feel supported. People and their caregivers are connecting,... read more Bite In2 Life | August 13, 2015 Did you know that the brain uses more energy than any other part of the body? In fact it consumes 20% of the total kJ you take in (even though it makes up only 2% of your body weight). So how do we power our brains? I'm sure you've all heard of certain âEURoesuperfoodsâEUR that are good for... read more Nutrition with Nat | August 12, 2015

The Bizarre & Nasty Ingredients We Eat! My weekly grocery shopping happens in one of two forms: The Mad Dash or The Turtle Pace. The Mad Dash is when I grab tried and true foods and run. The Turtle Pace is when I have a lot of label reading to do (and am kid-free #canigetanamen). ... read more B.Flavorful | August 12, 2015 Healthy Habits of a Registered Dietitian, Part 2 Today I am featuring some tips from a fabulous critical care dietitian, Erin Domachowski,Â MS, RD, LDN. Here are the ways thatÂ she maintains her overall health and wellness: 1.Â Go on walks with my hubby.Â We love to take strolls through... read more Savor: Mindful Eating Mindful Life | August 7, 2015 Have you ever walked along a road, trail, or beach when a small stone caught your eye? Perhaps it was the unique shape, color, beauty, or the ways it reflected the sunlight, but for whatever reason you were moved to pick it up. Maybe you even took it with you as a reminder of that place or... read more Smart Eating for Kids | August 7, 2015 I'm always on the lookout for simple recipes that my entire family (kids and husband, included)Â will like. My criteria for what makes it into my recipe rotation is simple: I need to be able to make it in roughly 30 minutes or less, it can't be anything that requires too Read More read more Skinny On Nutrition | August 5, 2015 This article was published on FoodandNutrition.org. Chefs rely on frequent tasting of sauces and stews to ensure the flavor of their dishes are just right. While taste is an important aspect of flavor, research shows the keys to a memorable meal goÂ beyond that. How food looks,Â smells and... read more Delicious Living Inc. | August 5, 2015 It may take several weeks but the process is simple and the final product is well worth the wait.

Sauerkraut is just fermented or "soured" cabbage that can be made right at home. First off, collect the following items: -a fermenting crock -a head (or more!) of cabbage -water (about 6 cups)... read more Bitchin Nutrition | August 4, 2015 Online dating has really taken off in the past few years.Â It is rare to hear a friend say I met a guy called Tim Tomato or a girl called Sally Squash at a party anymore.Â Â Most everything we do now seems to be onlineâEUR¦dating, shopping, talking to friends and family, paying bills,... read more Ryan Nutrition Solutions | August 4, 2015 read more Angie's Appetite for Life | July 29, 2015 Recently I joined my friends over at Mornings with Fox 43 to share some of my favorite tips for Raising Healthy Eaters...thank you, as always, for having me on! An excellent place for resources in this topic is Ellyn Satter's books and programming. read more Dietitian That Tri's | July 27, 2015 Hard to believe that this was my 5th year competing in Trinona. I love Winona and its community, and that is what brings me back each year. Winona is a gorgeous city making it a great location for a triathlon. A few years ago the race was purchased by Lifetime Fitness, and while the race... read more Nourished Avenue | July 26, 2015 Feeding a toddler can be quite an education. Between the ages of 2 and 5 you never are quite sure what will happen, every day is an adventure! But there are keys to success when preparing meals and snacks for toddlers. 1. Offer small amounts of several different foods for them... read more

Abrea Nutrition | July 23, 2015 You body was completely overtaken by another human for the past 10 months. He or she changed what foods you liked, made you more hungry, gave you heartburn and maybe altered your exercise regimen. Now that bundle of joy has evacuated the premises but left a total mess behind! It can be... read more Coach Jess M | July 20, 2015 http://youtu.be/hgmvFt7B3jc If she can eat lettuce, you have no more excuses ;-) read more Whole Grain Corner | July 20, 2015 ItâEUR(TM)s so easy to find fresh produce in the Summer, which makes it the perfect season to load up on your favourite veggies. From picnics to potlucks, vegetables are a great addition to your best pasta salad recipes. Luckily, they... Read the rest here->The post 5 Plant-Based Proteins for... read more MohrResults | July 20, 2015 DISCLOSURE: I have partnered with STOUFFERâEUR(TM)SÂ® Fit Kitchen. I have received compensation and product for my participation, but my opinions are my own. While a lot of the conversation about smart eating is centered around planning for dinner, what about lunch? Breakfast gets all the love... read more I Ain't No Chef | July 20, 2015 Remember when you found out that iced tea has as much sugar as pop. Wait. What? This was a few years back now, but there was a time that I thought that iced tea wasn't as "bad" as pop was. So I'd order it in restaurants thinking, well aren't I a smartie pants! Turns out,...Read More »The... read more Lighten Up! |

July 12, 2015 I love tuna salad without the mayonnaise! Whether fresh or Wild Planet's pole caught tuna it's a great source of protein to add to any salad. The colorful vegetables are a rainbow of phytonutrients and in the summer you can ... Continue reading -> read more Ask the Diet Coach | July 12, 2015 read more Orchard Fresh Nutrition | July 12, 2015 Did you know that about 280 Australians are diagnosed with Type 2 Diabetes every day? According to Diabetes Australia, approximately 1.7 million Australians are living with diabetes. Diabetes is increasing at a faster rate than any other chronic disease (such as heart disease or cancer), so... read more Glowing Nutrition | July 11, 2015 A few nights ago, as my son slept in his crib, I decided to indulge in a little self-care and gave myself a pedicure. This is no easy feat as up until recently my sweet pea was not sleeping through the night. My poor toes were in dire need of some attention and with sandal [...] read more Bean A Foodie | July 9, 2015 read more Keeping up with the Dietitian | July 7, 2015 read more Fresh Start Nutrition | July 6, 2015 I hope you all had a fun and festive 4th of July weekend! Ă&#x201A; I'm excited to be a guest blogger onĂ&#x201A; 100

Days of Real Food. Ă&#x201A; Lisa and her family also live in the Charlotte, NC area. Ă&#x201A; Their blog is a great resource of real food recipes and tips. They decided to feature the ketchup recipe... read more Love Your Hear | July 6, 2015 Take a look at @cmatta85's Tweet: https://twitter.com/cmatta85/status/618077423989604352?s=09 read more Be Well Gluten Free | July 6, 2015 Please welcome to Be Well Gluten Free a new guest blogger and newly qualified Accredited Dietitian, Joanna Baker, who has coeliac disease herself. After years working as a nurse in the acute setting, Joanna is intensely aware of the impact of lifestyle choices on health and quality of life.... read more Kid Kritics | June 30, 2015 Are you skipping over spices when shopping for flavor-enriching seasonings? That's a mistake. If you want to make your meals sensational, spices are a must. Not sure which spices you should be using? Hosts Ellen and Carolina recommend the top five ... Continue reading -> read more The Informed Appetite | June 29, 2015 Back in my teenage years, long before I had any education or training in science, nutrition, or research, I decided to be vehemently against artificial sweeteners. I honestly have no idea where the idea came from. I probably watched a ... Continue reading -> read more Dietitian To Go | June 28, 2015 read more Rock Gumbo |

June 27, 2015 read more i.run.on.nutrition | June 27, 2015 I feel like the only meals I make now that I have a baby are the ones I can make in bulk or in advance (both if I'm lucky). Overnight oats are a super easy breakfast for anyone who ... Continue reading -> read more Interstitial Cystitis Diet: Confident Choices | June 26, 2015 read more The Off-Duty Dietitian | June 24, 2015 Hey everyone, let's talk about lentils. Because lentils are just awesome. If you manage digestive issues with a low FODMAP diet, you've probably cut out all manner of legume in read more faaizahsnutritionlab | June 21, 2015 Healthy eating during Ramadan can be challenging for many reasons, and 'treating' oneself at Iftaar is one of them. While munching on a piece of chocolate, or a slice of ... Continue reading -> read more KM Nutrition | June 18, 2015 The wellness journey you are about to embark on, or have been on, could positively transform the expressions of your life. I know because I started on this journey eight months ago, not knowing where it would end up. It ... Continue reading -> read more A Filipino Foodie | June 17, 2015

Happy June friends! I don't know what it's like in your neck of the woods but it's definitely hot down south in Alabama. I've been on hiatus with the blog recently updating graphics and layout. It's been a busy summer with cooking demos, conferences, and other trips, but I... read more Food & Nonsense | June 12, 2015 Hello! Today is the last day of #DietitiansWeek 2015.Â All week RDâEUR(TM)s from around the UK (and the world!) have been proudly promoting our profession so that that people understand a little more about what we do! So in celebration of the fabulous and varied job that Dietitians do,... read more Orange District, CDA | June 9, 2015 Now that we are in June, those summer BBQs are just around the corner!Â With long hours spent at the beach, playing outdoors etc., summer food safety can be a serious issue.Â Have you ever been at an outdoor get ... Continue reading -> read more Eating and Living Moderately | June 9, 2015 June is here! So is the time for weekend BBQs and sending your little ones off to camp! If youâEUR(TM)re still finalizing your campersâEUR(TM) plans or donâEUR(TM)t know where to start, we have a few suggestions that may be just what youâEUR(TM)re looking for. read more Celiac and the City RD | June 8, 2015 How do you know if your physical reaction to a food is the work of a food allergy, intolerance, or sensitivity? These three terms are often used interchangeably, yet they are three distinct conditions. LetâEUR(TM)s break them down. (Except for intolerance âEUR" youâEUR(TM)ll see!) Food Allergy... read more Kelly Hinds Nutrition | June 4, 2015 written by Kelly Hinds RD LD CEDRD In today's episode of Savor Podcast, we explore the topic of

co-occurring disorders. WhenÂ the Eating Disorder Center of Denver reviewedÂ their data, they found at least 50% of clients had some substance use disorder in addition to their eating disorder.... read more Top Balance Nutrition | June 2, 2015 read more The Dietitian Does Dessert...Breakfast, Lunch and Dinner, Too | May 28, 2015 Â Three reasons why enjoying Sangria at every summer cookout, picnic, reunion and barbecue is a good thing: Sangria suits everyone. ThatâEUR(TM)s because Sangria can be made with any wine âEUR" red, white or rose. Any fruit âEUR" berries, melon, peaches, nectarines. Even vegetables like... read more Fresh Off the Vine: Great Ideas to Eat Local, Green and Healthy! | May 20, 2015 This week's blog post was written by one of my students at Western Carolina University. I hope that you enjoy learning about her green living experience! After two months at this extraordinary place, I can barely remember my views on the world before the Green Apprenticeship at Kibbutz Lotan... read more Food Enthusiasm | May 20, 2015 read more valentine nutrition | May 11, 2015 The other day, while walking with my mom in central park, we got onto the subject of whether or not a healthy lifestyle is easy after some time, or if it always remains cumbersome. As usual, these light conversations often turn into deep, thought provoking moments that just have to be... read more Jessica Bailes, APD | May 11, 2015

SolubleÂ fibre is magic.Â Am I exaggerating? I don't think so. Soluble fibre reduces GI, cholesterol, soothes irritated guts, promotes good gut health and reduces risk of cancer. What other compound can claim all those magical things? Today's blog post is all about increasing how much... read more Food, Family, and Furry Friends | May 10, 2015 Today, everyone will be celebrating all things "Mother". It is important to remember, that you don't have to be a mother in the traditional sense to be celebrated today. According to Wikipedia, Mother's Day is " a modern celebration honoring one's own mother, as well as motherhood,... read more Everything Heart Health! | May 8, 2015 I saw the above tweet on Twitter the other day and was mortified. Really, it's easy to get strong and flat abs? I've been trying to get strong and flat abs for 30 years, however, I must admit I have not tried their 7 minute a day technique. If I had a penny for every [...] read more Will Run 4 Food | May 6, 2015 Ok, having been absent for a YEAR (really?!) I realize there are a few updates I need to state right off the bat from 2014: #1: I had a baby! Yes, two crazies have created another crazy. More on her below. #2: My baby sister got married! She was absolutely stunning and her hubby was [...] read more MyRDNutritionist | April 26, 2015 I'm starting with a running group this Spring to train for yet another 1/2 Marathon, this season will mark my 15th and 16th 1/2 marathons. Â It's time for a new watch. Â I've always loved the Garmin but mine is probably 10 years old. Â It still works and is in great condition but... read more Deliciously Well | April 22, 2015 We all seem to be a little more environmentally-conscious these days. Even if we arenâEUR(TM)t

really doing anything to improve our carbon footprints, we at least know what one is. WeâEUR(TM)ve heard reports about ice caps melting, weâEUR(TM)ve seen crazy weather patterns dumping feet of snow... read more Flat Out & Still Fabulous | April 21, 2015 Join meÂ and pause for a cause in May. Â Can you believe we are almost half way through April? Where has the year gone? If I think back over the last three and a half months, all I can see is one big blur! Renovations combined with the juggle of work, commuting, catch-ups, commitments and... read more Chapman's Landing Cooking Studio | April 19, 2015 Spring is the time of year to get out and pick your own salad and connect to the natural world. The dandelion greens are best eaten early in the season when they are young and tender. Bursting with caratenoids (plant vitamin A), vitamin C, iron and fibre, they are a true spring tonic! Avoid... read more Shelley Munch, RDN | April 19, 2015 Forty pounds is a lot of weight! That's great. After reading your comment, I checked out the P3's. They are a great and easy snack to take with you. I am glad to see they have come up with something healthier than Snackables or Lunchables. Lime juice and apples is great. I prefer the lime... read more Sue's Nutrition Buzz | April 19, 2015 Zesty Pineapple Lemonade with a hint of ginger and turmeric is a refreshingÂ healthy drinkÂ that is perfect accompaniment to any meal.Â My Sunday Supper team is doing a picnic theme and I am making my favorite drink : Pineapple lemonade! I love this drink and make it every time I need a... read more Fit to Eat | April 17, 2015

read more LIVE IT | April 17, 2015 Our family eats quite a bit of pasta (we're really not the "meat and potatoes" kind of people). One thing I hate about making pasta dishes is all the dirty dishes it creates! Since I need gluten-free noodles, but Kevin and Em prefer non-gluten-free, I usually end up boiling 2 separate pots... read more The Joyful RD | April 15, 2015 I recently went on a camping trip and my dedicated adventure buddy surprised me with some chia seed pudding for our two mornings spent out on the trails. First of all, that was very nice of her. Second, it reminded me to talk about plant-based omega-3 fatty acids! You can buy pre-made chia... read more Against The Grain | April 13, 2015 My friend Sarah inspired me to start blogging again and I love her for it. Sarah is a yoga instructor and incredible at creating healthy, delicious recipes. She JUST started her blog but everyone should check her out and follow her for some really inspirational posts at The Way Om. Ok, on to... read more Dandelion Nutrition | April 12, 2015 Do your kids (or you) eat a lot of peanut butter? Switch it up a bit with this tasty alternative. If you're craving something sweet, this is a great choice that packs in 4 grams of protein per cookie and heart healthy oil to balance out the sugar. Without any flour, these cookies have the... read more Phronesis: Practical Wisdom | April 11, 2015 Blogs are great things. It's an avenue to share thoughts, teach, test ideas, and find kindred spirits. Many things on this blog have been personal. Just as many have been professional. It's a mixed bag, really. In the last 18 ... Continue reading -> read more

Chew On This | April 6, 2015 Did you know cereal is a healthy nutrient dense carbohydrate? Selecting a good breakfast cereal means you will be providing complex carbohydrates to efficiently fuel your brain and body.Â A good quality breakfast cereal should have fiber and not ... Continue reading -> read more Vicki's Blog | April 3, 2015 Â Â Â Â Â Â Â Â Â Â Mashed Potato Latke Muffin Bites 12 to 24 depending on size of pan usedpre heat oven to 400 degrees 8 medium gold potatoes cut into even size pieces 2 egges beaten 1/2 cup low fat milk 2 tablespoons good quality extra virgin olive oil kosher... read more The Fueled Athlete | April 3, 2015 Today I want to share an article that I hope will motivate you and inspire you in your own sports nutrition or fitness journey! Coachable clients are the best clients. They listen. They implement. They email you and tell you it's working... how cool is that?! It's truly the best. I want to... read more Dietitian Drive | March 31, 2015 You probably wouldn't even dare to think about eating cake for breakfast, right? Â But many of the common grab and go breakfast are sugar bombs. You might as well have grabbed thatÂ slice of cake and called it a day. Starting ... Continue reading -> read more Toner RD | March 31, 2015 Sodium. Essential for life. But too much is a recipe for a health crisis. Sodium plays a key role in hydration during high-intensity exercise and hot, humid conditions. For the rest of the day when you aren't working out, and especially if you don't exercise much, it's time to dive into a... read more Health Dish |

March 25, 2015 Ok, we're ready to spill the beans.Â Months have passed and all because Rachael and I were preoccupied with planning, preparing, packing, and errand-running. Non stop. All fun stuff though! We're excited to offerÂ nutrition coaching and wellness consulting very soon. Right now, we're... read more Eat to Nourish, Energize and Flourish! | March 21, 2015 This month's Recipe Redux is Two For One. The idea being you cook once and eat twice. I do this all the time - finding ways to repurpose leftovers into another meal. My children are rather picky about eating leftovers so if I make extra of something, I have to find multiple ways of... read more Alexia Lewis RD | March 21, 2015 Before I write about the new direction for my blog, I want to start off with some exciting news. I am officially a published author of a really-for-real BOOK! Okay, let me slow downâEUR¦ IâEUR(TM)m a co-author but it is just as exciting! I wrote a few sections for 200 Surefire Ways to Eat... read more David Rath Nutrition Shorts | March 19, 2015 We werenâEUR(TM)t born loving cheeseburgers and hating spinach. Our âEURoetaste conditioningâEUR has been developed via many years of eating high-fat, high-sodium, and sugarladen foods offered by restaurants and a plethora of processed âEURoeconvenienceâEUR foods. A recent study by the... read more Food Moment | March 16, 2015 I thought I would take a moment to write a little post outlining some pros and cons of using a wok. This is definitely not a post to try and convince you to use it, just simply a summary of what my experience has been with it thus far. I should say that I'm [...] read more nourishednation |

March 16, 2015 There's nothing like meat and potatoes to warm you up inside. This Shepherd's Pie recipe is a healthier version than the original. With lean meat and veggies, it will warm you up without filling you up. The potatoes can be [...] read more Food NE/RD | March 12, 2015 There has been a lot of buzz in nutrition world lately about the "Microbiota" or the world of living organisms in your gut. Â Good gut health is being studied for everything from obesity, diabetes, IBS, Parkinson's ,Brain behavior, mood and more. We still have a lot to learn but we do know... read more God, Food, Run | March 3, 2015 read more Sensory Nutrition | March 3, 2015 Lifestyle matters! This yearâEUR(TM)s National Nutrition MonthÂ® (NNM) theme is âEURoeBITE INTO A HEALTHY LIFESTYLE âEUR with the spotlight on YOU! The Academy of Nutrition and Dietetics is encouraging you to review your own lifestyle. Consider what might work best for YOU to promote your... read more Fuel the Fire | February 19, 2015 Versatile is an excellent way to describe the sweet potato. It can be baked, mashed, roasted, or turned into a bright colored, satisfying soup. It is a delicious source of fuel for any time of day âEUR" breakfast, lunch, or dinner. Top the sweet potato with cinnamon and coconut oil for a... read more Nurturing Nutrition Notes | February 17, 2015 âEURoeEverybody out of the kitchen!âEUR ItâEUR(TM)s the end of the day and youâEUR(TM)re exhausted. Getting dinner on the table can feel like a major feat. Sometimes it seems easier to just

evacuate the kitchen to get the job done. But ... Continue reading -> read more Our Healthy (Diabetic) Life | February 16, 2015 I drive a lot, and lately I've been listening to Suze Orman Podcasts while I'm on the road. Suze often refers to one's twenties and early thirties as "the compounding years," because money saved in retirement accounts during these years will yield highly compounded dividends by the age... read more HealthCastle.com | February 9, 2015 (Healthcastle.com) Finding new ways to squeeze extra plant power in to your day shouldn't be difficult. This recipe for cauliflower tabbouleh is packed full of bright flavours and crunchy satisfaction. Not to mention it is pumped full of some powerful anti-inflammatory and... read more Healthy Eating Karma | February 6, 2015 Unhealthy habits while you're young can catch up with you; gain awareness early, why bring on a chronic disease? read more Blog About Seafood | February 5, 2015 We have one food rule in our house: Dinner must be simple.And, this is one reason why we eat seafood at least twice a week for dinner. Fish cooks so quickly and rarely needs fancy or gourmet embellishment.I love this salmon dish. It literally takes less than 20 minutes to cook, from start... read more Susan Weiner Nutrition | February 3, 2015 How will you show your love this Valentines Day? Maybe you've thought about what love really means, about who is most important in your life. People with diabetes need insulin in order to survive. There are many children with type 1 diabetes who don't have adequate resources to help manage...

read more Simple Truths About What We Eat | February 1, 2015 This is probably my first post in 2 years? Terrible, I know. But you can thank my stick blender for my comeback :) Yes, my stick blender :) I bought a stick blender yesterday (for R120) and while I am ... Continue reading -> read more Indulgent Wellness | January 26, 2015 In the fall of 2012 we spent our anniversary at the Kohler Resort in Kohler, WI. The Kohler Waters Spa is nothing short of ah-mazing and I booked myself 3 luxurious treatment for each day we were there. Upon entering the treatment room, there was a small business card-sized card waiting with... read more Healthy Heddleston | January 19, 2015 This round up puts a spin on hot chocolate in many of the recipes. You'll see some tradition hot chocolate recipes, but you'll also see some pumpkin, white chocolate, peppermint, alcohol, and more. I feel like the coldest weather is yet to come, so bookmark your favorites and have your... read more 2 Your Health | January 7, 2015 Christmas 2014 is in the rear view now and you are maki [...]The post Your Plan For Health In 2015 appeared first on 2YourHealth. read more What I'm Eating Now | January 6, 2015 Here's a cute little appetizer recipe inspired by the 52 New Foods Challenge, my new year's resolution to try one new food with my family each week in 2015.While I've loved beets for ages,...Related posts:Grilled Zucchini Halloumi Napoleon "Pink Stuff" Sandwiches (Roasted Beet and... read more

Beyond Prenatals | January 6, 2015 My name is Debra. I am a nutritionist. I don't own a scale.Ă&#x201A; In my work as a nutritionist, I hear so many complaints from my clients about their bodies. Once, after hanging up the phone with a client who was having a rough day and was angry at her body for not losing weight at the rate she... read more An Avocado A Day | January 4, 2015 Hi all! Starting a new weekly feature today - The Sunday Paper. Similar to Friday Favorites, I'll be sharing my favorite recipes and inspiration from the previous week, but now on a Sunday so you'll have time to read them at your leisure. Also, to show you the power of small and achievable, I'll... read more What Fuels You? | January 1, 2015 It's that time of year... again. Every new year people set out to make fantastic resolutions to change their lives for the better. But somehow those early days of gusto seem to fizzle out by February... if we're lucky to last that long. I've even broken my resolution not to make more... read more Running on Sunshine | December 15, 2014 This time of year is crazy. I have a million things to do, yet I can't seem to get anything done. My todo list pulls me one way while vegan snickerdoodle recipes and Elvis Christmas pull me in the other. Traffic is complicated, gift shopping is complicated, layers of socks and sweaters and... read more Dine, Dash, and Dead Lift | December 12, 2014 For reasons I don't quite understand, not everyone is as much of a nutrition/food fanatic as I am. So, as a follow-up to the Nutrition Nerd Gift Guide posted earlier in the week, here are some ideas for the fitness freaks (from yogis to ultra runners and lifters to backpackers) you are... read more Apples and Oranges |

December 11, 2014 I've just returned from holidaying in Japan, and my goodness what a beautiful country it is. The scenery is spectacular, the people are so friendly and polite, everything runs efficiently, and the food is great. I highly recommend a trip there if you ever have the chance. So, fresh from... read more David Grotto's Nutrition Housecall | December 8, 2014 As featured on the National Dairy Council The Dairy Report. Posted By David Grotto On December 8, 2014 @ 8:27 am In Nutrition and Science | No Comments Ever since I was a kid, I refused to limit my love affair for cereal and milk to only the breakfast occasion. This combo proved a simple... read more Inspired Wellness Solutions | December 4, 2014 Today, we were putting together a new presentation about food safety as part of our wellness seminar topics. We came across this great holiday food safety infographic and wanted to share it with you! Consider sharing with your employees to encourage them to take the steps to keep their food... read more Health and Happiness | December 2, 2014 read more Taking Bites | December 1, 2014 What makes you think about the food you eat? Being diagnosed with cancer often makes people think about what they are putting in their bodies. This fairly new term âEURoeGMOâEUR has recently been circulating and many people donâEUR(TM)t know what the term means.Many times a week I get the... read more Honeymoon Kitchen | November 18, 2014 Categories: RecipesTags: Casseroles, Corn, Main Dish, Potatoes, Poultry, Real FoodChicken Pot Pie

Adapted from Bob's Red Mill and Taste of Home This is my 271st recipe post on the HMK. Â And....sigh...my last. Â Words can't express how much I have loved keeping a food blog. Â John and... read more Nicola's Nutritious Lifestyle | November 16, 2014 Baked oats are my new favorite thing for breakfast, best thing since high heels! The flavors are amazing, itâEUR(TM)s super easy an great for a cold and rainy autumn day.You can choose what spices and fruit and/or nuts you use to suit your mood. BASE INGREDIENTS2 cups (175 grams) rolled... read more Pathfinder Nutrition & Lifestyle | November 12, 2014 Pathfinder Nutrition Ltd By Andrew Wilson In my last article about stress, I discussed how stress can show up in so many different forms. Stress, as a modern term, arose from physiological studies in the 1930s, becoming the commonplace term, as we know it today during the 1950s. Not that... read more The Delicious Dietitian | November 10, 2014 read more On Nutrition | November 3, 2014 read more Meghan's Healthy Helpings | November 3, 2014 read more Elise RD: It's not a diet it's a lifestyle | October 31, 2014 After my first (difficult) marathon a year ago and my latest marathonÂ running tragedy last fall, I'm happy to report that last month I completed the Clarence DeMar Marathon with a smile on my face.

After the first two, I had ... Continue reading -> read more Kitchen Therapy | October 29, 2014 Once again this yearâEUR(TM)s feature crop was dried beans. Specifically dried pole beans (as I get more crop by growing vertically in my small garden). This is the line of 9 pole teepees with 9 varieties of beans. While last time I went for dried pole beans of LARGE bean size. (IâEUR(TM)ve... read more Sara B Consulting | October 28, 2014 I love to integrate natural products into my home, but when I started using natural deodorant a couple years ago I was unimpressed. Â I tried several brands including Toms and nothing seemed to prevent the smell or sweat that I ... Continue reading -> read more The Internet Dietitian | October 23, 2014 Food intolerance tests Many of my clients ask me about food intolerance tests in the hope of identifying the cause of their symptoms. With so many tests available, ranging from holding pieces of metal to blood testing and hair analysis, and with so many plagued by 'food intolerances',... read more Stephanie Wilson, RDN | October 22, 2014 Guys. Guys. Can I rave for just a second? This recipe is seriousÂ Thanksgiving material. When the girls at Recipe Redux challenged us to use up our old, perhaps slightly dusty, "spooky" spices, I just knew I had to go with a killer spice cake. Plus, I hadn't gotten in ANY pumpkin recipes yet... read more kumquat | September 27, 2014 read more iAManRD |

September 21, 2014 Wow. Where has the time gone??I can't believe that tomorrow is the first day of fall! So much has happened over this summer, and I don't even think there is time to recap. One to bigger and better things! The first of those things being my review of a new product, the Keurig 2.0. I [...] read more Morning by Morning Pathway to Health | September 16, 2014 Join us for the grand opening of our healthy living boutique: Friday, September 26! read more Raisin' Health Nuts | September 16, 2014 Choosing foods to help nourish and replenish your body from an exercise session can be tricky.Â Your food selection needs to vary in regards to the length and intensity of the exercise as well as the time of your next intense workout session. For example, when you just get done with a... read more SweetFoodie | September 14, 2014 A thought for a fresh new week... read more Soul Food Therapy | September 3, 2014 Hey Divas! I'd like to introduce you to Theresa Birks. Â Theresa is responsible for managing the page MPEPA Beautiful Women. Â Each day Theresa highlights the accomplishments and projects of women she would like for us to know about and ... Continue reading -> read more Weight a Minute | September 2, 2014 There are few things I like more than to have a leisurely weekend breakfast, especially on a rainy morning like we had over this weekend. One of my favorite breakfast foods has to be pancakes. Nothing says weekend morning like a pile of pancakes topped with berries and drizzled with...

read more Nutrition on the Double | August 20, 2014 One of our favorite summer-time salads! Very fast to throw together for lunch or as side-dish with a grilled dinner. Ingredients: 2 medium tomatoes, chopped 1 medium cucumber (peeled, if desired) 56 basil leaves, chopped 2 ounces part-skim mozzarella cheese, cut into bite size chunks 1 T... read more

What Matters Nutrition | August 18, 2014 Are you going through a hard time in your life? It can be easy to give up on our goals when life gets tough, but we will be thankful to ourselves in the long run if we don't. Think of how accomplished you will feel if you can stick to your goals even when it's [...] read more All Spice and Yum | August 16, 2014 Can you believe summer is almost over?!Â Where is the time going?Â If you're anything like us, you're using the grill as much as possible before the snow starts to fly.Â I usually end up throwing as much of the ... Continue reading -> read more Chronicles of a Dietitian | August 15, 2014 I had a glorious start to the day yesterday because I received my last summer basket from From the Farmer! Take a look at yesterday's delivery: I know I showed this last month, but let's compare August's basket to June and July's baskets. These pictures illustrate why I love eating... read more Nutrition and Wellness Bytes | August 6, 2014 In honor of World Breastfeeding Week, I thought I'd share a special infographic with you highlighting only a few of the amazing benefits of breastfeeding for babies. Â I'm definitely an advocate for breastfeeding and want to do my part in bringing awareness to this natural, healthy

feeding... read more Nutrition with Wendy | August 6, 2014 read more Sara Flores Registered Dietitian | July 31, 2014 This is a question I hear quite often in my private practice. There is no one easy answer or any one miracle food, but there are certain foods and nutrients that might make you feel more energized after you have ... Continue reading -> read more London Nutrition Girl | July 22, 2014 read more Food Info | July 13, 2014 A. New Zealand actually has a Front of Pack Labelling (FOPL) system. According to my twitter feed I seem to be the only person who thinks the recent announcement* should be celebrated. As for the rest of you- all I... Read More > read more The Food Coach Blog | July 10, 2014 Fruit juice has been in the media a lot recently and as a Mum/Dietitian it's something I often get asked about. It's true that many adults and children struggle to achieve their "5 a day" and itĂ&#x201A; could be argued that fruit juice is a one read more Amber Kastler RD | July 8, 2014 I recently received a super cool cook book entitled 'Green Black Red'Ă&#x201A; from California Table Grape

Commission geared specifically towards, you guessed it, GRAPES!Â Â Â I have to admit, I really only consume grapes in their natural state.Â In fact, my mom ... Continue reading... read more SusansTable | June 27, 2014 Wow it is the end of June already! Time flies when you are having fun. I have been enjoying all of the great summer produce from local Austin farms. If you want to be inspired to eat more veggies, visit one of the many great farmer's markets in Austin, or wherever you are. It is...... read more Nina G. Rocca, RD, LD/N | June 14, 2014 The item Greek yogurt is rather new to the shelves of the traditional American grocery storeâEUR(TM)s yogurt aisle. Greek yogurt originated in Greece during the 1920âEUR(TM)s. Before the popularity of Greek yogurt hit the grocery shelves you would often see it on Greek or Mediterranean... read more 3 Square Meals | June 12, 2014 Carolina summer is just âEUR~round the corner and with it comes icy pitchers of sweet tea to fend off the sweltering heat. As a dietitian, I sometimes hesitate about southern sweet tea given that it has a reputation for being sweeter than cola! ItâEUR(TM)s why I love sweet tea best when I can... read more Foodnuti | June 2, 2014 Here's a super quick lunch idea. Put all the ingredients in containers, then just assemble when you're ready to eat. Also makes an easy lunch to take to work. The tuna and beans give you protein, the beans are loaded ... Continue reading -> read more Are You in a Food Rut? | May 29, 2014 My apologies to anyone who tried to enter the competition in my last blog, for some unknown reason

the entries for the competition did not register. So, I have decided to re-try, and ask any entrants to email the correct answer to me at: comp@quirkynutrion.co.uk. I have 2 bobble water bottles... read more Food Child | May 29, 2014 Hello! Bagaimana anda?! Totally Google Translated that. I'm either currently on hitting the city lights of Singapore, relaxing on a tropical beach or hang in' with some orangutans in Borneo. It's OK to be jealous Ă°?~? So, this post is going to be snappy. I've created a little... read more eat sleep dream love food | May 15, 2014 read more My Healthy Bites | May 14, 2014 Are you tired of feeling tired? It's certainly a common complaint. Feeling fatigued can result from stress, lack of sleep, being sedentary, and/or a poor diet (which sounds like an average day for most Americans). When my clients complain of feeling fatigued, they also often tell me they... read more DC Wellness Scout | May 3, 2014 A warning to parents - do not give your children Flintstones Vitamins! They are full of GMOs, aspartame and other toxic ingredients.The post Children's Flintstones Vitamins- Full of GMOs, Aspartame and Other Toxic Ingredients appeared first on DC Wellness Scout. read more Grainddiction | April 28, 2014 One of the great aspects of exercise is the rush of endorphin that you get after a workout. In fact, that rush can make exercise somewhat addictive, which is surely a good thing seeing as it's so good for us. However, fitness fanatics beware Ă˘EUR" it's easy to fall into the trap of... read more

Child & Adolescent Weight Management | April 23, 2014 Originally posted on Everything Heart Health!: I am married to a "meat and potatoes" guy.Â Not big on fruits and veggies.Â A bit overweight (ex-college football player - you know the type). Â No family history of heart disease.Â As a matter of fact, his blood lipids are... read more megsfoodreality | April 21, 2014 Lately, I have been following this little bean around the house as she has gone from crawling to walking MUCH quicker than we had all anticipated!!! Food wise- I continue to cook for our familyâEUR¦ Staple breakfast: 2 corn tortillas, shredded zucchini, one egg and two egg whites, feta or... read more Better Than Dorm Food | April 20, 2014 What if you love cheese but can't eat dairy products? Guess what? You can make a non-dairy "lickthe-bowl" creamy cheese from...nuts. Actually, cashews. I think cashews work well... Read More » read more Healing Foodie | April 17, 2014 WIAW = What I Ate Wednesday WIAWRD = What I Ate Wednesday Registered Dietitian So now that we got the hip Twitter lingo out of the way, I was tagged to participate in #WIAWRD this week by Aaron Flores, a fellow RD whom I met through Dietitians for Professional Integrity. Like Aaron, I was... read more sallybaumann | April 7, 2014 I'm big on quiches - they are deliciousÂ but all too often full of extra kilojoules and saturated fat from tons of cheese and pastry. I stumbled across this concept of "egg white bites" while trolling on Pintrest (something I do all too often). These bites are dead easy to make, pack a... read more

Dietitians Eat Chocolate Too | April 4, 2014 This all came from Trader Joe's and took about 20 minutes from start to finish. Â I wish I had a great story or some charming anecdote but honestly, I just needed something with minimal effort.ingredients1 Tablespoon coconut oil1 16 oz bag of frozen peppers1 8 oz can of light coconut... read more UHealthy | March 27, 2014 Like many foods, dairy has gotten a bad reputation and I'm not quite sure why. Students have been asking a lot of questions about the health benefits of milk so I thought I'd share some "food for thought". MYTH #1: "I can eat dairy? But it'll make me gain weight." THE FACTS: - Some research... read more Savor and Spice | March 20, 2014 Saint Patrick's Day has come and gone and my pot of gold is still missing, but this recipe with golden raisins is a close second. Homemade breads are easier than we think and while one persons friendship bread might become another's burden... I promise this recipe is nothing like that.... read more Go-To Nutrition Blog | March 18, 2014 0 false 18 pt 18 pt 0 0 false false false /* Style Definitions */ table.MsoNormalTable {mso-styl-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in;... read more Project Eat Me | March 11, 2014 Hey there! Last month, I told you about the awesome Canadian word âEURoekeenerâEUR . I hope youâEUR(TM)ve been using it because I have another Canadian word for you to learn! Eavestrough: Rain gutter. If you donâEUR(TM)t have eavestroughs in Canada, water just pours straight off the roof and... read more

NutriWell Coaching Blog | March 7, 2014 Enjoy the Taste of Eating Right:Â National Nutrition MonthÂ® 2014 Each calendar month has special recognition from Heart Month, Breast Cancer Awareness Month, and National Nutrition MonthÂ®.Â March is set as National Nutrition MonthÂ®.Â Each year a theme is chosen to target... read more Good Food Tastes Good | February 27, 2014 You may know that February is American Heart Month. HereâEUR(TM)s a lesser-known fact: smart snacking can be healthy for your heart.Â Smart snack choices between meals help keep your metabolism going and help you eat less at mealtimes, enabling you to more effectively manage your weight. This... read more Fresh Squeezed Nutrition | February 22, 2014 Looking for a delish and nutrish snack before dinner? Or need something savory to munch on during your afternoon work slump? I've got the perfect recipe for you:Â Spicy Spanish Paprika-Roasted Chickpeas. These crunchy morsels are a tasty and satisfying snack for everyone in your family. The... read more Eating for Performance | February 20, 2014 This week I hosted my first Monthly Nutrition Call. The topic was "sugar." Â One of the participants asked about what to look for on the nutrition facts panel for sugar. Here's how you can determine about how much sugar is in a food. Once you have this information, then you can decide... read more Marcia Nelson's Blog | February 15, 2014 I made this yummy vegetarian dish for Valentine's Day. Â I served it with quinoa drizzled with aged Balsamic vinegar and a roasted beet and arugula salad. Â The mushroom recipe was adapted from Eating Well magazine. Cheese and Spinach-stuffed Portobellos 4 large portobello mushroom caps 1... read more

One Smart Brownie | February 7, 2014 The Biggest Loser has been all over the news and blogosphere since itâEUR(TM)s season finale earlier this week. If youâEUR(TM)re like me and prefer twitter to TV, hereâEUR(TM)s whatâEUR(TM)s going on: The $250,000 winner, Rachel, lost 60% of her body weight through the season. ThatâEUR(TM)s a... read more Marina Stauffer | February 7, 2014 Hard cooked eggs are a nutrition powerhouse fast food staple in my house. Make them once for the week, and you're good to go! Breakfast on the go: -hard cooked egg -whole wheat toast -fruit Lunch: -sliced hard cooked egg ... Continue reading -> read more RD 4 ED: Nutrition Help for Eating Disorder Recovery | December 15, 2013 read more Nutrition Nibbles | December 12, 2013 One third, or 1.3 billion tons of food produced for human consumption is wastedÂ every year.In Canada alone, $27 billion worth of edible food is thrown out annually.Turns out that by throwing away your apple core, you've been an unwilling contributor to this troubling state of... read more RD'LITE | December 9, 2013 read more Just Ripe Nutrition | October 31, 2013 Happy Halloween Everyone! Here's a look at some past healthy Halloween tips One of the blogs I follow, Run Eat Repeat, is hosting a November event called Pile on the Miles. "The goal is to pile on extra miles, not pounds, during this food filled time of year!" I signed up with a goal...

read more Natural Healing Nutritionist | October 29, 2013 What is IBS and what are the possible underlying causes? Natural remedies for IBS include modifying your diet for relief as well as using food and nutrition to help heal your body. read more NutritionWise | October 23, 2013 read more teachkids2eat | October 21, 2013 So silly, so simple, but I can't believe I've never done this before!! Who doesn't cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...] read more teachkids2eat | October 21, 2013 So silly, so simple, but I can't believe I've never done this before!! Who doesn't cook with onion?... ok, I have a friend who is allergic, so there are a few out there! Â But for the most part, we all use onions in our cooking at some point. One of my kids usually likes [...] read more You Gotta Eat! | October 4, 2013 Just because fresh, summer vegetable season is drawing to a close does not mean you have to stop eating them!Â Vegetables of all shapes, sizes and colorsÂ provide an abundance of nutrition, are naturally low-calorie, loaded with antioxidants for fighting disease and inflammation, and fill a... read more Jenmi Jenmi: The Registered Dietitian and the Student | October 3, 2013

TweetShare Last week, I had a great start to my 60-day workout challenge. This week, I am starting out slow, I broke in a new pair of shoes last week and after Sundays hike I had a large blister on ... Continue reading -> read more Recipes That Fit | September 24, 2013 Our cooking club theme this month was "Recipes from your Grandmother". Â I decided to tackle a brand new recipe, my grandmother's fried dough. Â This is not your typically local fair fried dough which is often flat, and perhaps even topped with tomato sauce. Â These are sticks of... read more Eating RD | September 22, 2013 Happy first day of Autumn!! Â I can't believe we finally had a pretty cool morning for the first time today. Â Imagine that I like when it starts cooling down but the moment it gets super chilly I'm wishing for summer again. Â Spring and Summer with lots of sunshine are definitely my... read more Ramblings of an RD | September 18, 2013 I probably owe it to you to pop in, and at least update everyone on changes that have happened in the last few months. (If you subscribe to my blog then you won't have to keep checking the site ;) ) as you recall from my update in April... First 4 months of 2013: 1.Car [...] read more EatPrayGrow | September 16, 2013 In 2012, 30 to 44% of Sri Lankan* adults were classified as overweight or obese. An increased waistline is a sign that you could be at greater risk of developing serious health problems and put you into higher risk of ... Continue reading -> read more The Keys to Nutrition | September 8, 2013 Serves: 2-4Ingredients: 1 bunch of asparagus (washed & with bot [...]

read more Chicago Nutrition Solutions | August 24, 2013 Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! read more Ace Your Diet | July 31, 2013 The importance of drinking water, especially for weight loss comes as no surprise. You would think that it would be easier to drink water in the summer but I find that my clients struggle in the summer even more so than in the winter because the water gets warm quicker. Leaving water and... read more Anna B Nutrition | July 18, 2013 If you are as obsessed with truffle oil as I am then you will love this quick sammy! It's a lot like my avocado tomato truffle oil sandwich but cheesier ;) Homemade Lower Fat Pimento Cheese(Makes a lot but good to have on hand in the summer for guest that might just pop in) Ingredients: 12 oz... read more A Light Perspective | July 16, 2013 read more 365 Days of Wellness | June 25, 2013 read more Intuitive Nutrition | June 10, 2013 By Katie Petroka Nuts are loaded with essential fats, fiber, protein, and antioxidants.Ă&#x201A; They are a cheap and healthy snack for on the go, sprinkling over salads, or using as your favorite nut butter. Ă&#x201A; While dietitians recommend nuts often to their patients because of all the health... read more

Intuitive Eating Blog | June 10, 2013 By Katie Petroka Nuts are loaded with essential fats, fiber, protein, and antioxidants.Ă&#x201A; They are a cheap and healthy snack for on the go, sprinkling over salads, or using as your favorite nut butter. Ă&#x201A; While dietitians recommend nuts often to their patients because of all the health... read more An unlikely dietitian | May 18, 2013 I would love to write my own post on this, but life is a bit hectic on this side of crazy-ville.This article is extremely interesting, check it out!What do you think? read more Nutrition Designs | May 13, 2013 read more Baby Fat Diet | April 26, 2013 read more Tid Bits of Nutrition | April 15, 2013 Here is another tasty quinoa recipe! This should be a likeable recipe for those that think traditional meatloaf is too heavy. Quinoa is used in place of bread crumbs allowing the loaf to be less dense. The recipe calls for ground turkey, but if you want to choose the healthiest option make sure... read more Making the Menu | April 10, 2013 Here we go again--another Colombian, who we did not know before our trip, who gave up a day to be our tour guide. This time, the Colombian was the sister of CC's avocational Spanish teacher in Atlanta. He sent the teacher a message, merely asking her for suggestions of tourist... read more

Dietitians on the web | March 5, 2013 read more The Health Nut | March 4, 2013 read more Point A La Ligne | March 3, 2013 So weâEUR(TM)veseen in a previous post the importance of fibers in digestion, cholesterolmanagement and heart disease. Now, the question is:How do I make sure IâEUR(TM)m getting enough fibersdaily?1.Â Â Drop thewhite and stick to brown!-Â Â Â Â Â Â Â Â Â Instead of using... read more The Healthy Diet | February 28, 2013 I'm a notoriously bad sleeper. I go to bed too late, wake up throughout the night and always bank on catching extra zzz's on the weekend. Apparently I'm not alone. Â Twenty eight percent of American adults sleep six or ... Continue reading -> read more Inspiring Nutrition for Life | February 8, 2013 Are you getting enough water during the winter?Â Runners and other athletes are at increased risk of winter dehydration due to increased sweat losses without feeling thirsty.Â In cold weather it can be harder to stay mindful of your fluid intake.Â And with adequate intake set as 9c for... read more Eat Drink Be Happy | January 28, 2013 Wow...what a tidal wave the last few months have been! I have been working hard on getting my new business and website together and now it is ready to share with the world. However, there are only so many hours in the day and with all of the comings and goings, these pages have been sorely...

read more ManagedMacros | January 27, 2013 Breakfast Brulee? Yes. This inspired recipe comes from my favorite dessert and love of nutrition. Â This Â twist on the classic dessert, still captures the creamy texture while keeping with the sugar crunchy topping (the brulee!) but then adds a great addition of healthy fat (coconut)... read more Caledonia Nutrition | January 20, 2013 If you enjoy savory snacks then you'll love these! Kale chips make a quick, healthy & nutritious alternative to potato chips but today I tried roasted garbanzo beans (chickpeas) for the first time. Rinse the beans to remove the starchy coating Spread them on a baking sheet & pat dry... read more The Fresh Beet | December 27, 2012 read more Pam Stuppy, MS, RD, CSSD, LD | November 24, 2012 Printed inÂ Seacoast Online The cranberry harvest has begun. Their appearance in the produce section of the grocery store heralds the fall and winter holiday seasons. This tangy, colorful fruit adds a unique flavor plus special health benefits. They are also available in a number of forms... read more Healthy Kosher Eating with Chana | November 12, 2012 Yesterday was our first day of winter. Here in Beer Sheva winter can come suddenly, without much of an autumn to prepare us. In the morning, a balmy sand storm blanketed the city in dust. By afternoon it was cold and raining. (A rocket from Gaza came our way during this change of weather.... read more Warrior Nutrition |

October 29, 2012 Getting a moderate amount of plant substances called flavonoids through food may be linked to a lower stomach cancer risk in women - but not in men, according to a European study. The researchers, writing in the American Journal of Clinical Nutrition, found that women with the highest intake... read more DNA Diet | October 27, 2012 With the popularity of low-carb and âEURoepaleoâEUR type diets, IâEUR(TM)ve often gotten this response from clients who (like me) have the elevated risk variant of the TCF7L2 gene: âEURoeI donâEUR(TM)t eat grains/breads/cereals, so I donâEUR(TM)t have to worry about my elevated risk.âEUR ... read more A Slice of Nutrition | October 16, 2012 read more The Good Life Center - Your Path to Wellness | September 17, 2012 read more HealthFUL Life | August 22, 2012 ItâEUR(TM)s hard to believe it, but the first day of Â school is just around the corner. Here is a great... read more Eat Well, Live Well, Be Well | July 22, 2012 It seems that many Americans are in denial aboutÂ their health. With two-thirds of our country classified as over-weight or obese and people looking to lay blame on everything or everyone but themselves, I find it alarming when people are surprised, no SHOCKED, when I tell them they are in... read more

The California Mediterranean Diet | July 20, 2012 read more Confessions of an Overweight Dietitian | July 20, 2012 read more MichNutrish's Mission Nutrition | June 29, 2012 read more Eat, Feel, Live Better | June 20, 2012 Our bodies are influenced by what we eat and our ability to conceive is no different. To prepare for my upcoming event, I have been doing a lot of research on the fascinating relationship between nutrition and fertility. I wanted... Continue reading ->The post Boost Your Fertility Naturally... read more Flavors of Nutrition | June 11, 2012 read more Diana Young RD | June 10, 2012 Â Meditation:Â What it can do for you Meditation is one of the simplest forms of calming the mind and reducing the effects of stress.Â Almost all religions practice some form of meditation.Â Medical Practitioners advocate meditation for lowering blood ... Continue reading -> read more

My Journey Making Peace with Food! | May 27, 2012 read more

How to Find Real Food | May 4, 2012 read more My Food Life | April 24, 2012 read more Living Healthy With Miss Chef RD | April 17, 2012 As a Bariatric dietitian I am always on the lookout for new and exciting, yet nutritionally sound and appropriate, products for my patients.Ă&#x201A; Therefore, when I was contacted by SDC Nutrition to request that I sample their About Time brand of whey protein powder and write a review I was... read more Eat Right, Live Life, Play Hard | April 5, 2012 read more Nutrition Facts | April 4, 2012 read more Skinny Eats Cleveland | March 24, 2012 read more Do You Eat? | March 19, 2012 read more A Meal in a Glass | March 4, 2012 As I'm sure you've heard, we had terrible weather in Southern Indiana last Friday. Massive

tornadoes destroyed many homes and other buildings and virtually wiped out a few towns. Many people lost everything they had, a school was demolished and the destruction was everywhere. What you might... read more Fiddle With Your Food | March 1, 2012 Maintaining a healthy lifestyle can be a challenging journey, and if you are like me, you may wonder if your methods are similar to anyone elseâEUR(TM)s. I am usually curious as to how the average, every day woman achieves her success. EveryoneâEUR(TM)s bodies are different and various methods... read more nutritionALL | February 20, 2012 Keeping in the spirit of Asian inspired dishes, as well as finding a use for the leftover ingredients from my egg rolls, I created this delicous Thai Pizza with peanut sauce! I used my breadmaker to make a whole wheat pizza crust. You could use a store bought crust too if... read more Redefining Health | February 16, 2012 read more Live & Love to Eat | February 14, 2012 Hi friends!Â I've moved to a self-hosted site and would love to keep in touch with you.Â Please visit http://www.clairetherd.com/Â and re-subscribe using the links on the right side of the page.Â Thank you so much for reading! read more Real! Healthy Cooking | January 15, 2012 read more Nutrition for the Future |

January 1, 2012 read more i_amEatingRight | December 31, 2011 read more Great Eatspectations | December 31, 2011 read more Nutrition to Go | December 13, 2011 People are sometimes surprised to hear me say chocolate can be good for you. Never mind the âEURoeeverything in moderationâEUR phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesnâEUR(TM)t mean eating my body... read more Nutrition Lizard | November 22, 2011 If you are hosting Thanksgiving and want to have a healthier meal, here are some tips: Use smaller plates: Research shows people typically try to fill and clean their plates, regardless of size. Leave bowls of food in kitchen and not on the table where it is easy to grab seconds and thirds... read more LV'S Nutrition and Fitness Blog | November 14, 2011 read more

Whole Mind Wellness | November 4, 2011 read more

Dietitian UK | October 27, 2011 Keeping the variety going for babies is so important yet can be quite a demanding thing to do amidst juggling the piles of washing, the milk feeds and all that mummy-hood brings. So here are a few ideas to help ... Continue reading -> read more Feed Between the Lines | October 13, 2011 read more Confessions of a Dietitian | October 10, 2011 read more Amy McArthur Nutrition | August 26, 2011 Are you tired of never knowing what to prepare for dinner, never having time to plan, and worried that your meals are unhealthy and are causing weight gain? Here's your solution! Join my Family Weight Solutions Membership Program and be a part of the EASIEST way to plan quick, healthy meals... read more Carrots and a Cupcake | July 10, 2011 For all you summer travelers out there, here are a few of my favorite travel observations (mostly centered around food, of course) from my own adventures so far this summer. Feel free to add some of your own in comments....... * When in Hawaii, drink the fresh juice. Even if you don't... read more The Nutshell Diaries | July 1, 2011 read more Nutrition with a Dietitian |

June 25, 2011 read more A Dietitian's Kitchen | June 16, 2011 read more Not On A Diet | May 30, 2011 read more The Nutrition SKU | May 28, 2011 It always an eye-opening experience for me to open the fridge at Mom's house.Â Coming home and visiting my Mom inÂ New York is always an opportunity to sharpen my nutrition education skills. Mom has healthy intentions, but like most people, she falls prey to the confusing marketing tactics... read more Ashley Koff RD | January 17, 2011 For years, people would routinely pose the same question me âEURoeso what are you?âEUR Pretty sure that people are clear that IâEUR(TM)m a brunette, a female, even that IâEUR(TM)m a dietitian (though sometimes they confuse that with a nutritionist âEUR" sorry folks, I have a license and the... read more The Best Pickle | January 9, 2011 read more A Healthier Michigan | November 22, 2010 This is a sub-title. This is a paragraph. Item 1 Item 2 Item 3 Item 4 Ordered Item 1 Ordered Item 2 Ordered Item 3 read more

Fiber is the Future | October 22, 2010 Any fiber fanatic can tell you that a whole grain cracker that doesn't taste like cardboard is a rare find. On a recent Virgin America flight, I came into first contact with Doctor Kracker's Organic Seeded Spelt Snack Flat - an impressive commercial application of some lesser-used whole... read more Montreal Nutrition | August 15, 2010 www.montrealnutrition.com read more Nutrition 101 | June 24, 2010 Being a former vegan I never really paid much attention to the Paleo diet craze since it's primarily centered on eating meat. But on my recent visit to the book store I couldn't help notice how many shelves were laden with Paleo diet books! This made me even more curious about the diet, so... read more Edible Nutrition | June 24, 2010 Hi All! So, my website & blog are now linked together in one at http://www.EdibleNutrition.com This makes it easier for you to find all the great recipes, but now ORGANIZED! Love it! Also, there is a great giveaway going on right now! Hope you join us over at our new site and join in on... read more pagination_links Supported by:

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