Meal planning 101

ingredient staples

Becoming a boss in the kitchen begins at the store. Use this grocery guide to write your shopping list or as a reminder of better-for-you options to keep an eye out for while you’re strolling those aisles. And don’t forget to highlight your personal ZeroPoint™ foods so you grab a few extra of those.

CANNED/JARRED FOODS + OTHER PANTRY STAPLES .

Tomatoes

Marinara sauce

Fat-free salsa

Beans (black, chickpeas/ garbanzos, white, kidney)

Cooking spray

Oils (olive, canola, toasted sesame)

Dried lentils

Reduced-sodium broth (chicken, vegetable)

Vegetables (without added salt, sugar, or oil)

Fruits (without added sugar)

Tuna (in water)

Nut or seed butters

Unsweetened pickles