» Astro/Numerology

HOROSCOPES BY KNOWYOURNUMB3RS KYA FRENCH

September 2, 2021 — September 8, 2021

Vinateria REBIRTH OF A NEW NATION: DRASTIC CHANGES ARE OCCURRING IN OUR WORLD. WHEN A WOMAN IS FED UP WITH AN EGOTISTICAL MAN, LOST IN THE NO MAN’S WORLD AND BITTER, IT’S UNFORTUNATE. THE WOMAN SHOWS UP TO MAKE LIFE SWEETER BY REINTRODUCING HERSELF. YOU CAN’T FORGET THE WALLS THAT ONCE WERE BUILT; OLD ONES CRUMBLE, FORMING NEW GROUND, WALLS, AND TERRITORY. A WOMAN SHAKES THINGS UP AND BRINGS ABOUT CHANGES, GETTING YOU UNCOMFORTABLE WITH WHAT USED TO WORK. NOW, IT’S TIME FOR A KINDLY REMINDER TO UPGRADE AND REPLENISH THIS EARTH. ONCE A WOMAN HAS REAWAKENED, SHE BRINGS FORTH LIFE WITH HER DESTRUCTION BY THE MOTION OF TIDAL WAVES, TSUNAMIS, HURRICANES, STORMS, AND TEMPESTS THAT CHANGE THE WIND’S DIRECTION AND WEATHER. IT’S BEST TO STEP ASIDE OR OTHERWISE GET CAUGHT UP IN THE VOLCANIC RUPTURE. ALTHOUGH SHE IS MOTHER NATURE, THE GODDESS CANNOT DO IT ALONE. SHE NEEDS HER GODDESSES, QUEENS, PRIESTESSES, WISE WOMEN, EMPERORS, PRINCESSES, ETC., ON EARTH TO HELP AND ASSIST BY HEALING THEMSELVES TO WORK IN HARMONY AND SYNCHRONICITY.

A swift change is on the rise this week; being structured and well-organized goes a long way. The outcome will be exceptionally well worth it. Begin the change you want to see in your life by addressing any circumstances that prevent you from moving forward. Explore the deep part of your creation of something you wanted to do or come true. Set the tone for September to renew yourself in some way, shape, or form. Always work on being centered; that will bring peace, love, harmony into your life. Don’t allow others to bombard you with their issues. Once you allow the Divine Creator to step in, letting go is vastly essential. Once you decide on what you want, take a stand, and see how the universe carries out your wishes as if you’re placing a to-go-order. Where one cycle ends, another one starts. However, the choice is solely up to you to make the difference to take the lead while enjoying the ride. The journey will not be smooth, yet will be a joyous adventure to sail through the tumultuous and trying times to get you to the other side. Being true to yourself is vital. A woman or man with goals is more successful due to the risks they take to step out of life’s usual hustle and bustle to do for themselves. Life becomes more eventful and exciting being your boss. Dreams are often foresight of divine messages and awareness. More importantly, is how does the dream makes you feel. Anything is possible. You have to believe it; then there’ll be no question to ask, especially when applying yourself. Everything else will work out. Take a different route in your affairs and feel the changes as you take small steps to reach the outcome. A rapid cycle of change moves you in a different direction within the home, the business, or relationships, and the one-on-one relationships with yourself. What kind of commitment and routine are you willing to stick to and discipline in your due diligence? Routines or rituals are set in motion to get you out of the funk and show up for yourself more. When you do your reflection, look back in the mirror to guide you in the quest. There are times you have to put trust in the unknown by leaving your comfort zone. Be mindful of your intake this week as health matters may pop up or cause slight unease in the body. Patience is the key this month. Get as much work completed as possible by community networking or educational courses to tune into this week. This week is more productive with information pouring into your hands like a water fountain. Finances may slightly incline. Be a wise shopper and rest towards the evening of the 9th before you overwork or overextend yourself. Take time out for yourself. Investing in yourself is a significant life improvement. Cherish those moments with the people who share, and you transmit information to elevate each other. If you’ve been wanting to start something new, something you may have never seen coming down the pipeline, it is about to be a breakthrough moment for you. It’ll feel so refreshing to navigate a different course in your life. Partnerships will be formed, be it personal, business or family. A woman of significance will play a role in your life, be it your mother, a wife, sister, daughter, aunt, etc. This month is where it’ll all take place and feel reborn and on a new verge, and life is becoming more meaningful.

Capricorn Dec 22 – Jan 21 Something unfathomable within your heart may be bothering you while contemplating a subject of the home, family, work, etc. that needs a deeper look. Address the issue once and for all, and get it out of your way. Whatever story you made in your mind may not exist yet because you haven’t given it a try to know the outcome. Instead, reflect on your life and experiences that brought you back to your roots. Wisdom of the elders while reminiscing on the well-organized foundation, values, and lessons to keep you afloat should be applied in your life now. Your time, energy, and focus are vitally important this month. Know your boundaries and limits with other people as far as you’re willing to go. The train must reach its destination, yet your stop is approaching as the journey continues. At times, we must walk the path alone to discover new things about ourselves or embark on other ideas to put into play while remembering the previous lessons. Keep a small pocket notebook handy. There is no other way other than the way that feels right to make that left or right turn. Following the crowd brought you experiences of what to do and what not to do. Then, there comes the point in life where new alliances, programs, workshops, and knowledge of self bring satisfaction to pass down the tools and requirements needed to keep elevating. This week presents new opportunities, and your life is about taking on a unique role or position in some way, shape, or form. You must take time to listen while paying attention to all forthcoming details and information. Pay attention to the tone of people’s voices and what they’re doing before you help or apply your two cents of input. There may be an inner need to offer a helping hand in an area that isn’t suited for them, yet you’re a natural. In this cycle, you’re in the spotlight, where people will take notice of you. Separation of family, work, duty are ramping up rapidly. You must have a game plan or some format to follow to keep you abreast and not drained. One great thing is that your appearance and skin are flawless, so when you don’t look or feel your best, only you know while others may not notice. Take a break when needed as family, friends, etc. will see and heed your advice this particular weekly cycle. Embarking on a new unique journey that you may not have seen coming will transform your life for the better with a different meaning. Life, death, and taxes are the one thing for sure in this world. How you go about your life is your choice. You may hear news of elders transitioning, childbirth, pregnancy, or separation, etc. However, your focus is to continue to complete the foundation this month to make your dreams come true. Release anyone or anything that tries to hold onto you or do the holding on to others. No one is perfect.

Aquarius Jan 22 – Feb 19

Pisces Feb 20 – Mar 20

Aries Mar 21 – Apr 21

Cancer June 22–July 23

Leo July 24 – Aug 23

Virgo

Aug 24 – Sep 23

Libra Sept 24 – Oct 23

Taurus Apr 22 – May 21

Scorpio Oct 24 – Nov 22

Gemini

May 22 – June 21

Sagittarius

Nov 23 – Dec 21

Quick, nutritious dishes to enjoy dairy without the discomfort

Dinnertime dishes loaded with nutrients help keep loved ones connected while refueling after busy days spent at work and school. Dairy foods—key ingredients in many at-home meals—provide nutrients for people of all ages to grow and maintain stronger bodies and minds.

However, some bodies are unable to break down the sugar found in milk, known as lactose, which causes an upset stomach and a heavy, bloated feeling. Rather than avoiding dairy and missing out on beneficial nutrients, people with lactose intolerance can enjoy real dairy products that are naturally low in or don’t contain lactose without the stomachache with foods like:

• Lactose-free milk, which is real milk with the same 13 essential nutrients as regular milk • Hard and aged cheeses, such as cheddar, Colby, Monterey Jack, Parmesan and Swiss

• Yogurt with live and active cultures, which help break down lactose, making it easier to digest

These easy-to-make meals offer lactose intolerancefriendly options for families seeking to keep milk on the menu. Because they all require an hour or less in the kitchen, they provide quick solutions for those hectic schedules without sacrificing taste or nutrition.

Visit MilkMeansMore.org to find more delicious dishes that fit a lactose intolerant meal plan.

Chicken Cordon Bleu Kebabs

Recipe courtesy of Rachel Gurk of “Rachel Cooks” on behalf of Milk Means More

Prep time: 15 minutes Cook time: 10 minutes Servings: 3 Skewers:

Nonstick cooking spray 2 chicken breasts (6 ounces each), cubed 1 ham steak (6 ounces), cubed 6 bamboo skewers (8 inches) 1 tablespoon Dijon mustard 1 teaspoon pure maple syrup 1/4 teaspoon ground black pepper 1/4 teaspoon paprika 1 teaspoon extra-virgin olive oil salt, to taste (optional) pepper, to taste (optional)

To make skewers: • Preheat broiler to 500º F. Line broiler pan with foil and spray with nonstick cooking spray. • Thread cubed chicken pieces and cubed ham pieces onto skewers. • In small bowl, combine Dijon mustard, maple syrup, black pepper, paprika and oil. • Brush mustard mixture on skewers. • Broil about 5 minutes, flip and cook 5 minutes, or until chicken is cooked through.

To make sauce: • In small saucepan over medium heat, melt butter. Whisk in flour and cook 1 minute, whisking constantly. Gradually add milk, whisking constantly. Add Dijon mustard. Continue cooking 5 minutes, or until thick. Reduce heat to low and stir in cheese, whisking until melted. • Add salt and pepper, to taste, if desired. • Serve chicken and ham kebabs with sauce.

Chicken, Spinach and Feta Casserole

Recipe courtesy of Marcia Stanley, MS, RDN, on behalf of Milk Means More

Prep time: 15 minutes Cook time: 45 minutes Servings: 4 1 package (10 ounces) frozen chopped spinach, thawed 3 eggs, slightly beaten 2 cups cottage cheese 1 1/2 cups chopped cooked chicken 3/4 cup crumbled feta cheese 3 tablespoons all-purpose flour 2 tablespoons butter, melted 2 teaspoons dried minced onion 1 teaspoon dried oregano leaves 1/4 teaspoon salt 1/4 teaspoon pepper

• Preheat oven to 350º F. • Place spinach in colander. Use back of large spoon or rubber spatula to press moisture from spinach. • In large bowl, combine spinach, eggs, cottage cheese, chicken, feta cheese, flour, butter, onion, oregano, salt and pepper. • Spoon into greased 1 1/2-quart casserole dish. Bake, uncovered, 45-50 minutes, or until set near center (160 F). Let stand 5 minutes before serving.