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Your wedding day could be the most important and emotional day of your life. If you are the bride to be you have probably dreamt of having the perfect fairy tale wedding. Every woman wants to look their very best (or even better) on their wedding day. Your hair and make-up can be handled fairly easily at the "pre-wedding" bridesmaid party the morning of the wedding. But what happens weeks or months before when you discover that you can't fit into the most beautiful wedding gown that you have ever seen! Not to worry. You already have the motivation to lose the weight. Now all you need is a plan. The first thing you shouldn't do is try to starve yourself to lose weight. This is so unhealthy and not safe. A starvation diet in the short term will help you lose weight quickly. Once the wedding is over and the dress goes in the closet chances are you won't fit into it again at your 1 year wedding anniversary. Starvation diets typically end up in more weight gain when they are over. Is that how you want to start you new married life? I don't think so. You can take some very simple steps that will help you lose weight the safe and healthy way, while making lifestyle changes that will help you keep the weight off even after your wedding. Here's what you can do to lose weight for your wedding: 1. Commit to eating 6 small, healthy meals a day. 2. Stop eating junk food and snacking between meals. 3. Start exercising today - even if it is simply taking the stairs at work or walking on your lunch hour. Do something to get your heart rate up! 4. Treat yourself at two meals a week to something you love to eat (burgers, pizza, wings, whatever). This is your reward for eating healthy the rest of the week. 5. Don't beat yourself up! Praise yourself and what you are trying to do. Losing weight is as much of a state of mind as it is making lifestyle changes. Start today and you will fit into that beautiful wedding dress and be the stunning bride that you've dreamt of. Don't give up on your dream!
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Peter Harris is a health care professional and author and writes frequently about diet, exercise and nutrition.
Article Source: http://EzineArticles.com/?expert=Peter_Harris
==== ==== For more great tips on looking fabulous in the gown of your dreams, go now to: www.mysecretstohealthyweightloss.com ==== ====