WELLBEING
GIRLS
Looking after your SKIN HOW TO DEAL WITH STRESS
(YES, IT’S POSSIBLE)
Get fit with friends!
CONFIDENCE how to get it
NATURAL MAKEUP Tips and Tricks
The PERKS of YOGA How to be the best YOU can be our guide to becoming the best version of yourself
HEALTHY AFTER SCHOOL SNACK IDEAS INCLUDED!
On the cover
Girls Wellbeing
July
12
32
30
11
36
CONTENTS The month of:
6 14
24
5 How to stay
motivated 6 Get Fit! (with friends) 8 Fun ways to become more active
WELLBEINGgirl 11 Dealing with stress 12 Confidence issues 14 Be the best YOU can be! 16 Are you being a good friend?
FOODgirl 19 Healthy breakfast smoothies 20 Food myths 22 Benefits of nuts 24 After school snacks
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photography: Eliza Cusack
FITgirl
photography: Eliza Cusack, kootation.com, www.graceandelieblog.tumblr.com,www.crushable.com
perks of yoga
Looking after your skin
BEAUTYgirl
The beauty edit Monthly finds Fun trends to try Get the look: natural makeup 32 Looking after your skin 34 Hair talk
27 28 29 30
healthy smoothies
RELAXgirl
coachella style
INTERESTgirl
36 A new state of mind: 36 the perks of yoga 48 38 Tips for a a girls night in 52 40 Wellbeing quiz 54
Coachella Style Why we love Miranda Kerr Addicted to technology? Your best playlist! 3
Feeling lazy, unmotivated? Well the very first step is to get off that couch and start moving! All your really need are 3 things: motivation, inspiration and a couple of goals. So, sit down and write a goal at the beginning of each month, and with hard work, determination and some of our useful tips, no time!
FIT
girl 4
photography: http://www.clker.com, www.tumblr.com
you will have achieved it in
how to stay
do you often find your self without inspiration or you simply “can’t be bothered”? Don’t fret, it happens to everyone and with a few simple steps, you’ll be more motivated then ever!
photography: http://morinda.com, http://www.popsugar.com, http://www.gettyimages.com.au, , freedesignfile.com
Find a source of inspiration
motivated set a variety of goals
It’s always great to have someone who you look up to. It is essential that your role-model possesses a
At the beginning of each month, week,or even day take simply 5 minutes to sit down and write several realistic goals. Make sure that these goals are
healthy lifestyle. This could range from your favourite celebrity (in our case-Miranda Kerr) or simply just your mum. As your role-model you should not copy and strive to
challenging yet still realistic, as to not let yourself down if they are not achieved. These goals can be as simple and going for a 20 minute walk around the block, or aiming to eat more vegetables for a certain month. Start with very basic and easy
become exactly like them, but rather find inspiration and new idea’s from their fitness
goals, so you can gradually increase the intensity over a period of time. One of the best things about
exercises,fashion,recipes ideas as well as overall way of life.
setting goals is the feeling that you get when one is achieved.
work it into your schedule Simply work exercise into your daily regime. Make time for 30 minutes to 1 hour of exercise per day. Maybe you could slip in a run or a brisk walk before school or go for a swim across the beach on a sunday morning! What can be very helpful, is having some sort of a calendar or diary that you can write down your plans, to motivate you. This can also be a way of planning your time efficiently, so you have time to do every thing you want to do. Exercising can be so much more fun with positive and motivating friends, so encourage them to join you!
create a visual inspiration This is an easy DIY project board
you can do at home with friends. All you need is a basic pin board, several metres of ribbon and a variety of pins and clips. You should fill this board with pictures of your goals, inspirational people as
well as encouraging quotes to live by. This board should be placed in a spot where you spend a large amount of time, perhaps above your desk. This visual inspiration should be a reminder of your goals as well as a source of motivation, to strive towards. 5
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photography: Eliza Cusack
GET FIT with friends!
What to do, where to go
Whether you want to exercise with a large group of friends, or just a couple of close ones, there are endless ways to bond together, whilst getting in a workout! We suggest to meet with your group, once or twice a week
(ensuring that you organise a date and time that suits everyone.) The stream of possible things to do is endless. Try starting off with a simple training session in your local park or by the beach. You could attempt sprints, squats and
The encourager
This is the main trait you want to be looking for in your fit ‘buddy.’ Someone who challenges you, keeps you on your toes and offers motivation and inspiration.
relays. For the more adventurous ones, try ocean swims, tennis matches, boxing and even kayaking- for a fun
The cocky one
weekend activity.
Try to avoid friends that tend to ‘show off ’. It is really important that you exercise with positive people. However, if you have that one competitive friend, invite her along-a bit of healthy competition never hurt anyone!
Friends with (fitness) benefits
photography: Eliza Cusack
TYPE
the
Unless you really like to be alone when exercising (and we all do sometimes), it has actually been proven that exercising with an encouraging and positive group of friends is beneficial. A recent study from the United States has found that fitness can actually be contagious. Interestingly,
“If your friends are active and healthy, you’re up to 70% more likely to be too.” Therefore, all you really need is positive friends, a good playlist and a plan of attack.
The thrill seeker Be careful around this friend. Whilst it’s ok to experience new activities, do not let her make you do anything you don’t feel comfortable with.
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Fun & interesting ways to
become more active 1DANCING
Dancing is (believe it or not) one of the best ways to become fitter. Not only is there the benefit of the social aspect, but you barely notice that you are exercising! Dancing (what ever style you prefer) has been proven to: burn calories, improve your health (through strengthening of your muscles), allowing
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PILATIES
Pilaties is often confused with yoga, and although they are similar in ways, they are also contrasting forms of training. Taking regular pilaties classes is a great way to tone as well as sculpt the body. Not only does this resistance based type of exercise allow for improved flexibility and posture, but it even stimulates the metabolism as well as reduces stress!
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SKIPPING
Everyone can skip. It really isn’t that difficult of a movement, and all you need is 20-30 minutes of time. By repeating this simple process of skipping each day, you will soon see a vast improvement of muscle tone in both the upper and lower body. The great thing about skipping is that it is an all over body workout, as it primarily uses the abdominals as well as the legs, shoulders and arms for moving the rope. Best of all- skipping doesn’t cost a scent (after you’ve bought the rope of course) and you can do it in the comfort of your own home.
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photography: www.tumblr.com, ian.umces.edu
for better coordination as well as lifting your mood, meeting new people and boosting your confidence! We suggest signing up for a more exercise based dance class-such as Zumba!
TIP Always remember that it is never a good idea to ‘diet’. Diets don’t make you lose weight for the long term, it is more beneficial to simply lead a balanced lifestyle.
4 HIKING
5 SURF LIFE SAVING
group of your friends or family together and researching a track close to your suburb (make sure you check the distance and location before you begin.) Aside from improved muscular endurance and the benefits to your
ensuring that you are committed for the hard work you must put in. Surf life saving is said to be a great experience, and a form of giving back to the community. Why not join with a group of friends in the summertime? Not only is it an asset to your future resume, but it significantly improves ones
cardiovascular system, hiking allows you to clear your mind and be at peace with nature.
cardiovascular fitness as well as endurance-due to the amounts of running, swimming and paddling that you will be doing!
Outdoor hiking is certainly for the more adventurous types, or for those who are up for a new experience. We recommend gathering a
As one of the more intense forms of exercise, this activity involves long term commitment,responsibility and intense training. Firstly, you need to sign up at your local beach,
photography: Eliza Cusack, polyvore.com
The ESSENTIALS
From left to right: Pure Lime Seamless Bra Top, Pure Lime Seamless Bra Top, Nike Pro core Women's Capris, Reebok YourFlex Trainette 3.0, Aero Contrast Mesh Active Running Shorts, Nike solid long stretch distance 9 Women's Running Tank Top
WELLBEING
photography: http://www.gettyimages.com.au
Well-being. It’s defined as the state of being comfortable, healthy or happy. Being a happy person really should be something that everyone strives towards, and If you know that you aren’t, things need to change. Is it poor body image, stress or problems with family and friends that are tying you down? Well read on because we might just have the answers your looking for.
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dealing with 1
stress
Take a moment for rest
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Stress is something that we all deal with, and it may be coming from different sources- school work, family life, your health or relationship and friendship troubles. Check out these simple tips that will have you feeling calmer than ever.
Host a ‘girls night in’
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Exercise
It is essential to take a break for a
To take your mind off things for a
Exercise is the perfect stress
couple of minutes. Simply lock your
while, the best thing to do is to
reliever, and it makes you feel
bedroom door and lie down on your
have a classic girls night with a few
good after! If your having a
bed. Perhaps you would like to listen
of your closest friends. This way,
stressful time, go for a walk
to some music and tune out the world
you can be around supportive
around your neighbourhood,
for a little bit or immerse yourself in
friends, talk out your problems and
listening to your favourite tunes.
sketching or painting. Having a break
relax watching your favourite
Or if you are feeling very tense,
with allow you to calm down and reflect.
movies and digging into some ice cream!
try going for a run or a brisk walk.
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Talk it out
Talk to a trusted adult, parent, best friend of boyfriend and simply release all of your worries and issues instead of bottling it up. Asking for their advice is always a good idea. If you prefer not to share your
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Take a hot bath
For a quick stress reliever, take a hot bath! Blast the hot water, dim the lights and set out some candles. Taking time to reflect and relax by your self can be effective.
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Eat healthily
Instead of constantly eating your feelings and indulging in junk food, try to cut bak on the fatty foods and caffeine. The best thing about eating healthily is that it makes you feel good about yourself.
thoughts, try writing down your feelings in a journal!
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Take some deep breaths
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Have some ‘me’ time
Sometimes, it’s best to just pause, step
A lot of the time, it’s effective to take
back and take several deep breathes.
a day of to pamper yourself and
A lot of the time, we get so built up
have a rest from all that you may be
and stressed for no reason.
dealing with (particularly school
Remember-stressing doesn’t get you
work). Pick a day, and spend it
anywhere. Taking a yoga class is
reading your favourite book,
another great way to relieve your
painting your nails and listening to
worries.
your favourite songs!
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Get organised!
To actually prevent stress, you must be organised and manage your time effectively. In regards to schoolwork, at the beginning of each day, try to write a list of everything you want to achieve. Remember that sleep is crucial when it comes to success in exams and remember to give yourself breaks every now and then!
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photography: www.polyvore.com
Everyone has been there. That moment when your self-confidence drops and get’s kicked in the guts. Maybe because of a bad breakup, a rude remark or simply getting down about your appearance. However, in the long run, confidence and self-esteem issues can be crippling and life threatening. Being a “natural beauty” doesn’t always mean looking good with no makeup on, it is someone who shines from the inside out. Yes, it may be cheesy, but it’s the truth. If you are confident and love you self, it will show on the outside, and people will be drawn to you. Confidence is not something that just magically appears and stays there, it takes patience and time, but you will get there. Start by trying these tips… 12
Stop being a critic ‘They are not going to like you, you look really bad today, you will just embarrass yourself.” If this is you all the time, it needs to stop. Everybody has that little voice in the back of their head, but it’s that way you choose to handle it that matters. When you wake up each morning, go to the mirror and simply say: “You are beautiful and today will be a great day.” Yes, at first, you may feel stupid but if it is repeated, you really will start to believe it. Stop being a critic and bringing yourself down, hold your head up high and be proud of who you are.
“So keep your Helping others is one of the best feelings in the world head high, because it makes you feel good about yourself. It really is easy to carry out a random act. Here are keep your chin some examples: Write somebody a hand written note of thanks, give someone a compliment when they up, and most least expect it or praising your mum or dad for the little things that they do for you. importantly, Be proud of your achievements keep Make a list of the top 10 things that you are proud of smiling, achieving, it can be anything from winning your netball game on the weekend, to trying really hard because life’s a for an exam. Acknowledging your achievements is important as when you are a proud person, with beautiful thing values and morals, it shows on the outside. Remember- there is always a difference between and there’s being arrogant and being proud. Stop worrying so much to Stop worrying about what others think of you! In reality, everyone is probably so worried thinking about what smile about.” others think of them that they really don’t notice anything you think they would (if that makes any sense.) Even if you fake a smile and tell yourself that you look nice, that -Marilyn is the first step. Remember that people in general are 13 Monroe drawn to carefree and happy individuals!
photography: sweetclipart.comwww.panicposters.com
Try a random act of kindness
As winter begins to come to a close, spring clean your mind and self and prepare for the fresh season ahead of you. Read on to find out how your friendships, relationships, health, schoolwork, family and self can be improved for the better.
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photography: www.tumblr.com
Be the best YOU can be!
Friendships Try not to gossip
Be confident
Just like all girls do, we love to gossip. It is important to try to restrict this gossiping, by discouraging your friends.Hopefully this will rub off onto the people around you. Simply- give up gossiping and see how you feel.
Before you jump in or go searching for a relationship, it is important that you love yourself and are confident in your own skin. Stop pointing out the things you don’t like about yourself and start noticing the things you do!
Make an effort
Check the reasons
Experience something new To improve your fitness and experience something new, tryout a new form of exercise. The possibilities are endless- tennis, dancing, yoga, bushwalking or even mediation!
Invite your friends along
Coming into a new season, make an effort to meet new people and make new friends. Try not to be that girl who will only talk to her group of friends and no one else. You never know what you might find if you put yourself out there!
If your think you like a boy, stand
Try to be more of a thoughtful friend, listen carefully to your friends and be there for them if they are having a problem, because you would want the same to be done for you.
Before you decide to make a move,
On average you should be drinking 8
access the pro’s and con’s of the
standard glasses of water per day. To
situation before you do anything you
make things easier- carry around a
may regret!
cute water bottle everywhere you go!
back and look at the reasons why. It
This season, invite your friends to
is essential that you like him for the
become fitter with you! You can form
right reasons, and not simply
a group to go on runs and motivate
because he is popular or good
and encourage each other. The
looking.
positive energy around you should be
Don’t rush into anything
Always be considerate
photography: http://www.animeforum.com, www.clker.com
Health
Relationships
School work Surround yourself with positive people & learners During this term, make it a priority to surround yourself with positive learners during class time. This will hopefully encourage you to stay on task, focus in
Drink more water
Self Have a positive outlook Start to limit your negative thoughts by smiling more often and thinking of all of the good things that could come out of a certain situation.
class and also possibly act as a form of healthy
Balance work and play
competition!
Time management is key
inspiring!
Improve your overall wellbeing by ensuring that you have a balance between your school work and your
In order to avoid stress and cramming revision into the
social life. Achieve this through a sufficient amount of
night before- aim to plan out your task allocation and
rest, and not procrastinating the things that you need
time at the beginning of each term or each week.
to do.
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Good Friend?
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photography: Eliza Cusack
Are you being a
Friends can mean so much to us, they are there for us when we need it most, they make us laugh and they always know what you are talking about, when everyone else doesn’t. But have you even thought about how good of a friend you are? Being a good friend can make all the difference. As years pass by, some friends will stay with us, and some won’t. Making an effort, can influence so many people around you and most importantly, it can make YOU feel good about yourself.
Signs that you ARE being a good friend... You are critical of your friend’s choices and decisions, but only to a certain point. You always tell your friends the truth, with her best intentions at heart.
Remember to keep in touch with old friendsthere is no worse feeling than falling out of touch with a close friend.
You very rarely feel embarrassed of your friends.
You are not judgmental. For example, you not critical of the foods they indulge in. Your fights never last longer than a couple of days.
If a friend is in a relationship, you are genuinely happy for them.
There are really 3 main ways to be a friend that YOUR friends will treasure for life BE DEPENDABLE
BE REAL
You want to strive to be a friend who can be depended on. Always be there for them when they need it most.
There is nothing worse than fake friends. Always say what you feel and don’t ever cover things up.
BE RESPECTFUL Always respect yourself as well as your friends feelings, privacy and 17 secrets.
FOOD
girl 18
photography: www.tumblr.com
Food. Who doesn’t love it?! Yes, although we love the occasional junk food binge, it’s the after guilt feeling that we hate. Whilst it is okay to indulge, eating clean and healthily really does make you feel good. We have scoured around and found the most delicious breakfast smoothies, healthy after school snacks and also solved several cheeky food myths, read on...
3 healthy breakfast
smoothies
Smoothies are one of the easiest ways to get your daily source of energy, nutrients and antioxidants- all in one go. These delicious breakfast smoothies are sure to make you get out of bed in the morning!
Strawberry- Kiwi Delight For: A unique blend of fruits
photography: Eliza Cusack, www,tumblr.com
Ingredients -1 1/4 cups of fresh, chilled apple juice -1 ripe sliced banana -1 slice kiwi fruit -5 frozen strawberries -1 1/2 teaspoons of honey (optional)
Green tea, banana and blueberry smoothie For: An extra boost of energy and a source of antioxidants
Ingredients -3 tbsp water -1 green tea bag (allow to brew and use the tea leaves) -1 1/2 cups of frozen blueberries -1/2 a banana -3/4 cups vanilla soy milk
Blueberry Burst For: all of the blueberry lovers! Ingredients -1 cup of fresh, chilled apple juice -1 ripe sliced banana -1 1/2 cups of frozen blueberries 1/2 cup of frozen raspberries -1/4 cup of raw walnuts (optional) TIP Using frozen fruit substitutes for ice and gives the smoothie a thicker consistency, as well as ensuring it is chilled.
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foods too good to be
true
Have you ever come across something that seems too good to be true, but you just can’t quite pin point it? Some foods may look innocent, but really can cause more harm than good. If something seems to good to be true, it probably is.
Fruit juice is a confusing one, because most claim to be made from ‘real fruit’. However, what many do not realize is that it these juices are an extremely concentrated form of kilojoules filled with sugar.
Try Natural coconut water, a healthy smoothie or a green veggie juice.
Frozen Yogurt
It’s become the new craze, however it turns out not to be the ‘healthiest’ option after all. Although it may be slightly healthier than ice cream, nutritionists suggest being careful when it comes to choosing the flavor and toppings.
Try
Water
Although the name may suggest that that the product is full of ‘beneficial vitamins’, it really consists of sugary water with a small amount of vitamins added.
Try
You are actually better to simply get your vitamins from fruits, vegetable and grains.
Go for the plain yogurt flavor and add a variety of fruits, trying to avoid lollies of any kind.
Diet Soft Drinks Diet soft drinks, such as ‘coke zero’ are sweetened and research has proven that
Vitamin
consuming these drinks may cause overeating in the long run. Do not be fooled by the advertisements.
Try
A homemade ‘slushy’ to crave your sweet tooth. Blend berries and ice together and voila!
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photography:www.brandrepublic.com, www.matudnila.com, www.thegloss.com
Fruit Juice
photography: www.fitnessmagazine.com
Museli A lot of the time, muesli can be a healthy option but many types are packed with an extreme amounts of high-kJ ingredients.
Try Make sure you avoid toasted muesli’s. Serve low-fat natural yogurt with your muesli and make sure to add some fresh fruit on the top!
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photography: www.123rf.com
Crazy about nuts
photography: http://meghantelpner.com, www.organicroad.com.au, http://www.cardochem.com, www.almondco.com.au, pecanvalleypecans.com
How to incorporate them Add nuts to your morning smoothie! Nut’s such as walnuts and almonds taste great in a smoothie, alongside banana
We investigate the top 3 most beneficial nuts..
especially! Another great way is to add nuts to your snacks. A bowl of natural yogurt, muesli and several almonds would make for a very energizing and healthy alternative. Add nuts to your dinner. Whether you may be having curry or pasta, nuts can easily be added for extra flavour and nutrients. Try dry roasting your favourite nut and adding it to a curry or a bowl of vegetables. Incorporate nuts into salads! Simple grab a handful of almonds, peanuts or even walnuts and sprinkle them over
Raw cashews are said to be a very rich source of iron, magnesium and zinc. They are also associated with many health benefits, including heart, hair, skin and bone health and even possible cancer prevention!
your salad. By doing this, you are bound to feel fuller for longer and your salad will also become a bit more interesting! If you don’t like eating raw nuts on their own, there is a great alternative; nut butter. Not to be confused with peanut butter, nut butter is generally a combination of nuts with no added sugars or fats. To find
Almonds are an extremely healthy snack and can be incorporated into most meals.
a selection of these spreads, check the organic or health food aisle in your local supermarket.
They are said to reduce the risk of heart attacks, aid in building strong teeth and bones and help to assist in good brain function.
Although some may not like the taste of pecans, they are said to be one of the healthiest nuts. Pecans can significantly boost your immune system, aid in weight control and are a great 23 source of vitamin-E.
After school These incredibly easy after school snack ideas are so simple to make and taste delicious- not to mention, they are good for you!
snacks 1.Preheat oven to 160°C. Brush a 20cm square cake pan with the melted butter or margarine to grease. Line the base with non-stick baking paper. 2.Combine the rolled oats, plain flower, coconut and brown sugar in a large bowl.
Eloise’s Healthy Oat bars • 150g (1 1/2 cups) of rolled oats • 100g golden syrup • 150g of plain flour • 1/2 tsp of bicarbonate • 90g of desiccated coconut of soda • 100g of firmly pack brown • 1 tbs of boiling water sugary • 125g butter or margarine
4.Dissolve the bicarbonate of soda in the boiling water, add to the butter or margarine and golden syrup mixture and stir to combine (the mixture will froth). Add to the dry ingredients, and mix with a wooden spoon until well combined. 5.Spoon mixture into the prepared cake pan. Bake in a preheated oven for 25-30 minutes or until golden and cooked through. Allow to stand in pan for minutes before turning onto a wire rack to cool. Cut into bars and store in an airtight container for up to 1 week. 24
photography: Eliza Cusack
3.Combine the butter or margarine and golden syrup in a small saucepan and stir over medium heat until melted and well combined. Bring just to the boil and then remove from heat.
To ensure these delicious muffins are all ready for you when you return from school, pre make and freeze them the night or week before.
photography: Eliza Cusack
Delicious egg muffins • 4 eggs • 400g of ricotta • 1 cup of chopped red onion • 1 handful of basil, shredded • Pinch of salt and pepper 1.Place all ingredients in a bowl and mix Spoon mixture into greased muffin tins 2. Top each muffin with a piece of feta and shredded parmesan.
3. Place in a moderate oven (180 degrees celsius) for 20 minutes or until golden brown 4. Optional additives: sun dried tomatoes, shredded cheddar cheese, capsicum, zucchini Serve: with salad, feta cheese (hot or cold)
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BEAUTY
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photography: Eliza Cusack
Although, in today’s society, you may be feeling like beauty is worth everything, this is simply not true. Our aim for this magazine is not to portray unrealistic models or airbrushed girls, unlike thousands of the images in the media. Although it is fun to try out makeup trends, paint your nails and get dressed up, it really is what’s on the inside that matters most.
THE
BEAUTY
photography: www.polyvore.com
EDIT This month we investigate the top monthly finds, our favourite trends, test out the ‘no-makeup look’ and discover essential skin care facts. Products show: Chantecaille Lip Gloss SPF 15, Beauty is Life Volume Mascara, Nars Illuminator, Stila Illuminating Tinted Moisturizer SPF 20, Poppy Matte Pink Mineral Blush, Daisy by Marc Jacobs Eau So Fresh 2.5 oz spray
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Monthly finds Smart How did we not think of this before?! If you are like most girls, with your makeup tending to cover the entire surface of the bathroom-maybe it’s time for some organization strategies. Makeup organizers (like the one above) can be purchased online, for a surprisingly low price. They will allow you to completely organize your makeup, all in one place!
The best of
Kendall Jenner's Top Beauty picks Kendall’s beauty bag consisted of; Clinique light powder, Mac black eye kohl, Mac pink creme blend blush, smash box foundation primer, Armani luminous silk foundation and Lancome hypnose mascara.
1. Lush Honey Trap lip scrub, 2. Burt’s Bee’s tinted
the...
lip balm, 3. Nivea lip butter in Raspberry, 4. Clinique
Balms
chubby stick moisturising lip balm.
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photography:www.everydayminimalist.com, www.polyvore.com
Organization
p u ke
a m
Candy
Bold brows
Having full, defined brows is a current trend sweeping the beauty world, and best of all- it’s not permanent! Simply fill in your brows with an eyebrow pencil that is only slightly lighter than your natural hair colour, to give subtle definition. coloured
lips
Start out by testing each trend before you actually go anywhere!
A ‘fresh’ face
Put away your lip gloss and be bold enough to try a fun coloured lip. Tones such as fuchsia’s, pastels and even a classic red, add’s a bright pop of colour to any outfit. photography: http://lavieenhannahrose.wordpress.com, www.tumblr.com, midnightinparis.tumblr.com
Tip
Trendy
To achieve a ‘fresh faced’ look, simply use a glowy foundation or tinted moisturizer and highlight the cheekbones and temples with a few dabs of highlighter of illuminator.
trends
Neon and citrus
Try out these fun makeup and nail trends with friends and if you dare-wear them out!
Pastel nails
Coloured tips
This trend puts a interesting twist on the Neon nails are not just part of your classic French tip. Try bold colours such as outfit, they are an accessory. This trend is very bold so we recommend red’s and even blacks trying it with friends in the warmer and use nail strips to make the application months of spring and summer. easier!
This nail trend revolves around light pastel colours that are easy to wear. Try light turquoises, lilac pinks and tangerine orange.
n
s l i a 29
How to get the look
natural makeup
Step one: Perfect and even out your skin tone Even if you don’t have perfect skin, (which lets face it-most of us don’t)-it is important to ensure you skin is clean and fresh. Start by washing your face with a cleanser to ensure your skin is free of any dirt. Then use a moisturizer to even out your skin tone and add moisture.
We recommend: Neutrogena Moisture Oil Free Formula $9.99
Step two: Lightly cover any problem areas
Try: NARS Pure Radiant Tinted Moisturizer (Plus it contains an SPF! (30)
Step three: Choose a warm check colour Instead of using a powder blush, opt for a ‘cream blush’. Cream blushes are more natural, easier to blend into the skin and give a natural flush to the face. Try rose and peachy tones.
We recommend: M·A·C Creme blend Blush
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photography:Eliza Cusack, www.polyvore.com
Using a lighter alternative to foundation-tinted moisturizer, apply a small amount over the face with fingertips and make sure to blend onto the neckline. Tinted moisturizer generally suits all skin types and gives a great amount of coverage, without making you look like a ‘cake face.’
Step four: Add a touch of illuminator This small step can make all the difference. Most girls are unaware of this product , which adds a dewy, highlight to the face and ensures you glow in all the right places. Apply to the top of the cheekbones and on the temples of the forehead.
TIP to exaggerate this
Try: Victoria's Secret VS PRO Radiant FX Face Illuminator
look, try adding some winged eyeliner with a black pencil liner as well as a bolder lip colour.
Step five: Enhance your lashes
photography:Eliza Cusack, www.polyvore.com
Without over doing it, a few strokes of mascara can open up your eyes and make them appear larger. Using basic, black mascara, add several swipes to your lashes. Try to avoid going overboard if you still want to achieve a ‘natural’ look.
We recommend: Maybelline Volum' Express One By One
Step six: Finish with a touch of tinted lip balm
Don’t be afraid to wear this look, its works for all skin tones!
To finish this look, and to add a pretty flush to the lips, add a touch of tinted lip balm. The shade you choose should be close to your natural lip colour. Using you fingertip, start from the middle and blend out.
We love: Clinique Chubby Stick Intense Moisturizing Lip Colour Balm
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Skin fix
It has been said over and over that skin care and protection in teenage years is essential. We caught up with dermatologist Dr Nina Wines, as she shared his tips regarding the complex world of skin products and care.
Nina says, “Sun protection is the most important piece of advice I can give. Follow a routine for your skin care. 1 Cleanse, moisturize 1 and use sunscreen during the day. Apply it as often as possible. If you want to improve the appearance of your skin, regular facials can be helpful. Seek advice from a 2 professional if you have acne sooner Go-to-products:1. Neutrogena rather than later so as Ultra Sheer Dry-Touch Sunscreen, 2. Shiseido Ultimate Sun to avoid scarring.” Protection Lotion.
Makeup ‘no-no’s’ Nina enforces that fact that, “Products that contain too much oil will clog the skin, always 1 use a decent makeup remover to cleanse your face before you sleep. Also, don’t rely on the SPF in makeup as protection. It is not adequate.”
The basics Nina brakes down the Tip: basics of this If you have acne, it is ok overwhelming topic: to cover it up with foundation, provided
Eat Well
1 “Eating healthily will reflect thorough your skin and body.”
that the foundation is oil free and ‘noncomdogenic.’
Stay out of the sun “Always apply a sunscreen,” (and if you are trying to ‘tan’, simply use a gradual self tanner, its the safest option!)
Cleanse and moisturize each night “These 2 basic steps should be part of your everyday skin care regime.”
Tip: ALWAYS wash off
2
your makeup before you sleep, in the long run-it will pay off. Our favourites: 1. Napoleon Perdis Auto Pilot Lift Off Makeup Remover Wipes, 2. Clinique Take The Day Off Makeup Remover for Lids, Lashes & Lips
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photography:Eliza Cusack, www.polyvore.com
Your best advice
Tip:
Dry
Make sure you allow time for your skin to breath, do not have makeup on 24/7.
You: Tend to have dry skin and areas of flakiness all year round.
Treat yourself to a homemade facial once a
Tips:
week!
-Make sure to use an extremely gentle cleanser on your skin. -Coconut oil has been found to be great for dry skin and also includes very few chemicals. Nina Says: “You need a lot of moisturization. Get a a moisturizer for 2 night . Try: 1.Simple
1
Replenishing rich moisturizer, 2. CereVe Hydrating cleanser.
Oily
photography:Eliza Cusack, www.polyvore.com
You: Tend to gain oil all over your face throughout the day.
Combination
Tips:
You: Have relatively ‘well-rounded’ skin, with certain areas being more oilier than others. Tips:
-Avoid over-washing oily skin (or risk gaining even more oil!)
-Avoid scrubbing/exfoliating oily areas -Only cleanse your T-zone twice a day
-Steer away from soaps, as most strip the natural oils on the skin. 1 Nina Says: “Vitamin A based products such as Retin A are helpful.
2
Go for: 1. Clinque wash away gel cleanser, 2. Natio Young Oil Free moisturiser
2
1
1
Nina Says: “Your the lucky one’s. Cleansing, moisturizing and using sunscreen is extremely helpful. Try: 1. Clarins Gentle Facial cleanser, 2. Clinque moisture thirst relief.
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RELAXgirl
Hair Talk When it comes to hair, girls tend to strive towards that glossy, flowing-in-the-wind hair you see in shampoo advertisements.
1
2
ONE The best all-round shampoo: Pantene AgeDefy Expert Shampoo
TWO The best styling mouse: WEN nourishing mouse
3
4
5
THREE
The Best curl/wave creator: Paul Mitchell Curls Ultimate Wave Beachy TextureCream-gel
FOUR
The Best smoothing treatment: Organix ever straight brazilian keratin therapy
6 FIVE
The best styling spray: John Frieda FrizzEase straight styling spray
SIX
The best conditioning oil:Moroccan Oil treatment
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photography: www.cosmopolitan.co.uk, www.prevention.com
Check out these products, that can get you, well-close enough.
photography: www.tumblr.com
Sometimes you just need to relax and wind down. Whether that be through yoga, meditation, visualization, drawing, reading a book, watching a movie or having a girl’s night in. It’s so important to have a break from the busyness of life and just let go.
RELAX
girl 35
A NEW STATE OF
MIND
I’m sure you are all aware of the ‘Yoga Trend’ (yes it is a thing), that is sweeping the world right now. Suddenly yoga has become so hot, so ‘in’, so modern. But are we in love with practicing yoga or just the thought of it? It seems that every celebrity has caught on to the trend and forever praises the practice;
Miranda Kerr, Miley Cyrus and Jennifer Aniston, just to name a few. Yoga is derived from Buddhism and aims to focus on the mind and the body’s breathing. This practice may seem ‘stylish’, but truly does have many benefits, such as helping you become less stressed, especially when those big exams roll around.
NIKE BOXY Women's Running Tank Top, Wet N' Wild Juicy SPF 15 Lip Balm, Casall Padded Sport BraCAP Barbell Yoga Mat, CAP Barbell Yoga Mat, Butter Neon Rollover Capri Pant, Vinyasa To Vino Bag, Victoria's Secret Love Rush Fragrance Mist, Chiffon Caravan Pants - New Age
“I was in yoga the other day. I was in full lotus position. My chakras were all aligned. My mind is cleared of all clatter and I'm looking out of my third eye and everything that I'm supposed to be doing. It's amazing what comes up, when you sit in that silence.” Ellen DeGeneres36
photography:yogawithmaheshwari.wordpress.com, www.polyvore.com
look cute whilst doing it!
We caught up with our favourite yoga instructor Nicole, who believes that yoga really is the key to happiness. So, how long have you been learning the practice of yoga for? Well, I have been practicing yoga for nearly seven years. I started right after I graduated from high school. High school was a tough time for me, so I always wish I had found yoga then. After we graduated my best friend took me to my first class, and that was it. I haven’t stopped practicing since. I started my training to be a teacher two years ago, and have been teaching now for just over a year. Have you travelled to any exotic or amazing places for yoga? I haven’t yet, but I would love to go to Peru to practice yoga. My friend will be running a retreat there within the next year, and it looks like the most amazing and beautiful place. How do you feel that yoga helps one’s overall wellbeing? Yoga helps one’s overall wellbeing in many ways. We live most of the time not noticing our body and our breath. Sometimes it can feel like we just go through the motions of everyday without being aware of how we really feel. I believe that yoga helps us to become aware of how we feel physically and emotionally, and can give us the tools to not only open the body, but to free up tension in order to find space to rest down and let in. The first time you practice yoga it can feel completely strange, to move your body in a way that you never have before. It can give you a great sense of body awareness. Furthermore, it relieves the tension of muscles, can free up the joints and give the body an overall workout. With a focus of teenage girls, how do you feel yoga helps to reduce stress? The main way that yoga helps to reduce stress is through the breath. Breathing is such an important focus in a yoga practice, though not very commonly known.Many people believe yoga is all about stretching, but this only makes up less than one quarter of a yoga practice. To work with breath can help reduce stress immensely. When we’re stressed we tend to breathe through the mouth, and the breath sits in the chest rather than the tummy. This is because the sympathetic (fight or flight) nervous system is taking over. By coming back to the breath, and taking a few moments to move through the breath and bring it to the belly, count it out and slow it down, we can change how we feel and the running of the nervous system. It’s a simple practice but so important.
Do you have any tips or tricks for doing yoga at home, and how often do you think it should be done in order to be most effective? I think the biggest tip for doing yoga at home is to work with how you feel on that particular day. Each day is different, and when practicing in a class sometimes you don’t always get what you feel you need in the body. In terms of how often you practice, I would say at least every week. It can be easy to lose momentum and strength without a regular practice. However, time limits are often a big issue. Even as a yoga instructor, I sometimes only find time to practice a full session once a week! It might be that you practice only for fifteen minutes every other day and that is just as effective as practicing for an hour every week or few days. What is the central focus or the aim of yoga practice in your opinion and what do you love most about yoga? I think a central focus of yoga is working all together with the body, mind and breath. However, I think the main aim of yoga is to have fun. It’s not supposed to be serious or too much of a challenge, especially if you’re doing it for yourself and because you enjoy it. It’s just about finding where you need to be on that day. The thing that I love most about yoga is what it has given me in my life. Not only is it the one thing I ever found that I love to do every day but it has given me some of the most amazing opportunities and friends in my life. It helped me through a lot of the worst times in my life. I love that it’s always a journey. I don’t think anyone is ever “accomplished” at yoga – that’s why we call it a yogapractice rather than a yoga-do. You can learn something new every class, so it never ends.
Nicole practicing her moves!
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Your best
girls night in Who doesn’t love a girls night in? It’s the best way to relax, take your mind off things, have fun and talk to your friends all night long. We discovered four unique theme’s for your sleepover- to
Make sure that you always invite friends that get along!
add a little more fun!
3 6
1
5
7 2
4
1. A variety of fruits-go for berries!, 2. Nail polish- for fun manicures, 3. Naughty snacks for the night, 4. What’s a sleepover without your favourite movies? 5. A docking system for listening to your favourite music, 6. A stash of popcorn for the movie marathon you are bound to have, 7.A comfy set of pajama’s!
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photography: http://www.gettyimages.com.au, www.polyvore.com
The basic necessities
Spa treatment
Movie marathon
For the girly girls, this theme suits you perfectly! For this girls night in, invite around 4-6 of your friends. Get dressed in cozy pajama’s, put on some music and light some candles. You and your friends can give each other makeovers, facials, manicures and pedicures. Also try out a homemade face mask! You will need: candles, nail polish, hand cream, body lotion, makeup and ingredients for a face mask!
For more of a classic girl's night in- have a movie marathon! Firstly you need to decided what genre of movies you will be watching: horror, romance, comedy or simply-chick flicks! (You could also watch your favourite TV show. ) Grab some bean bags, pillows and warm blankets and settle in front of the TV. The most important aspect of a movie night, is the food! As the host, make sure you have enough snacks ready to please everyone. Go for popcorn, hot chocolate and brownies!
photography: www.polyvore.com
Game night
For a unique approach to a girls sleepover, invite a relatively large group of friends over and set up a
Cook off If you like to think of yourself as a chef, or just love to cook, why not have a night filled with cook-off ’s, baking and eating? Split your group of friends into two teams, choose a recipe- and have a cook off ! Try out new recipe’s and styles of cooking. After all of the food is prepared, you could set up a fancy table and all share the meals you have created!
variety of board games (try trivia pursuit, monopoly and scrabble). If you are not really into board games, you can go for games on the wii or xbox (try ‘just dance’!). Set up a table in your room and ensure all of your friends are comfortable. Order some pizza and have fun!
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Quiz: Do your looks really matter? source: http://www.bodimojo.com/quizzes.htm In a world that seems to constantly focus on beauty, looks and appearance, are you affected by this pressure? We discovered this quiz on an amazing health site, known as ‘bodimojo’. Sit down, grab and pen and give this quiz a go, you may be surprised by the results! 1. Someone says you look nice today. You think: a) I actually think so too! b) I guess I look OK. c) Whatever- they’re probably just trying to be polite d) I bet they really think I’m too fat 2. You read in a magazine about an actress who’s a size 2. Your reaction: a) I’m not a size 2 but I think I look OK anyway. b) So what? c) Maybe if I skip meals and cut out carbs I can get that small.
3. Your friends want to hang out at the pool. You will wear: a) A bikini. Why not? b) A bathing suit that isn’t too revealing. c) Baggy shorts and a T-shirt, until I’m forced to taken them off to swim. d) I wouldn’t even go in the first place, because I don’t want them to see me in a bathing suit 4. You catch a glimpse of yourself in the mirror. Your first thought is: a) Not bad! b) Could be better, could be worse. c) Shoot, I really wish I looked better! d) I look terrible- as usual.
40
photography:http://www.gettyimages.com.au
d) I am so jealous of her! I wish I could look like that.
5. It’s good to exercise because: a) It helps you to be healthy. b) It helps you lose weight. c) It distracts you from thinking about food all the time. d) What’s the point in exercising? I hate it, and I’m going to look awful anyway. 6. When I’m out with a group of friends, I usually: a) Have a good time! b) Check out how everyone looks to see if I measure up. c) Feel embarrassed, like everyone’s noticing that I’m too fat/skinny/short/tall. d) Avoid going- I don’t like the idea of people checking me out. 7. Time for a group picture! You: a) Give a big smile and say “cheese.” b) Check myself out in the mirror before I let myself get photographed c) Make sure to stand near the back. d) Offer to take the picture so I don’t have to be in it. 8. The doctor says I’m the right weight for my height. I think: a) That sounds good to me. b) How can she not notice my flabby stomach? c) Well...I still think I could be thinner/more bulked up. d) She’s got it all wrong- I think I look terrible!
How did you go? Mostly A’s
Mostly B’s
You are generally very confident with your appearance and you have a positive body image, which is great!
You are someone who, in general, do not worry about their appearance. However, every now and then you simply can’t help it. Don’t worry, that is completely
Mostly C’s
normal. Remember to try to focus on the things that you like about your yourself !
You worry about your appearance and how you
Mostly D’s
can improve your looks quite often. You also seem to to be affected by the media. This is not
You have very poor body image and seem to be very unhappy with the way you look. Although it is difficult to
surprising and remember that many of the women in these magazines are airbrushed and
do, you would feel much better about yourself if you simply accepted your body the way it is. Remember that 41 you only have one body, and you must treat it with care.
photoshopped.
Whether you are a book worm, a sports star, a fashionista or a music addict, we have something for everyone! This month, we loved investigating the top songs of the month and the best apps (our current favourite is head’s up!) as well as found
INTEREST
photography: www.tumblr.com
out about the latest fashion trend; coachella style.
girl 42
our JULY picks
things you need to do!
Books
For: Sci-Fi Lovers
For: the ones who like a little drama
For: an interest in historical fiction
Songs
photography: www.polyvore,com
Feel good: Get lucky-daft punk
Apps
Quizlet (for studying)
Take time to relax this month, but do not procrastinate the
Emotional: Thinking about you-Frank Ocean
For: a romance lover
Deep and meaningful: Pump up: Come and Everything has get it- Selena Gomez changed-Taylor Swift
Heads up! (for a fun
Evernote (for easily
TED (for interesting
family game)
recording notes)
video’s)
43
the COACHELLA STYLE
44
photography: http://www.theiconconcierge.com, www.tumblr.com
3 ways to rock this laid back and free spirited look, inspired by the californian music festival.
FREE SPIRIT The
bohemian infused, braided hair and an overall care free attitude with an earthy vibe
Vanessa Hudgens
photography: www.sheknows.com, www.polyvore.com
(From left to right): Cartier Round Sunglasses 90s Gold, Cheap Monday Maxi Skirt Kari, Miss Selfridge Cross stitch Top, Stone Suedette Square Toe Ankle Boots, Jacquemus Tulip Top, Christopher Kane Neon stretch-denim cut-off shorts.
Aless
andr
a Am
brosi
o
45
EDGY CHIC
For the ones who prefer a more classic, but edgy look. Focus on embellishments and statement pieces with bold yet neutral tones.
(From left to right): Haute Hippie Blouse, Wildfox Twiggy Frame, Rachel Zoe Gladys Metallic Leather Sandals, NARS Nail Polish in Disco Inferno, Sabrina Tach Boho suede in black, Vintage Levis High Waisted Cuffed Denim Shorts, TOPSHOP Petite
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photography: www.fashionschooldaily.com, www.polyvore.com
Breton Stripe Tee, Steve Madden Outlawww boot.
UPPER CLASS BEAUTY
If your the type of girl who prefers to dress a little more, well, ‘classier’, but still want to participate in the fun vibe of the festival, go for bold black and white pieces, accessorized with accents of vibrant colours, such as a red lip colour.
(From left to right): Newlook Black and White Zig Zag Maxi Dress, Ralph Lauren Rounded sun glasses, J.Crew Sardinia wedge espadrilles Topshop Boutique Layered Silk Top, TOPSHOP Leather A-Line Skirt Tarte Cosmetics Glamazon Pure Performance 12-Hour
photography: www.aceshowbiz.com, www.polyvore.com
Lipstick
47
Clearly, Miranda Kerr has been blessed with her fair share of good looks, but she really is more than just a pretty face. This Aussie supermodel is known to be a role model to thousands of girls and women around the world-and for all the right reasons. Yes, she may be a Victoria’s Secret angel, the face of David Jones AND a mother, but Miranda is such an inspiration because of her messages she sends out to girls and women, and way she looks after herself and her body.
Miranda Kerr
5
reasons why we love her
1 She’s Australian!
Miranda was actually born in a country town in NSW, known as Gunnedah.
2She wrote her own book
‘Treasure yourself’ is dedicated to encouraging young girls to achieve their aspirations and be confident with themselves and their body.
Miranda knows how to dress for her body and is always encouraging women around the world to be true to who they are.
4She’s an entrepreneur
Aside from modeling full time, Miranda created her own line of organic skin care products called ‘Kora.’
5Her amazing style
Miranda executes so many styles; our favourite is her ‘street style’! 48
photography: wall44.blogspot.com
3She’s confident
The beauty
lowdown
Her top picks
We investigated, and discovered Miranda’s and tricks! s p ti s, et cr se ty u ea b top Drinking lots of water!
Miranda has revealed that one of the biggest secrets to her glowing skin in a sufficient amount of water. It is said that 8 glasses of water is recommended a day. “Less is always more” When it comes to makeup, Miranda stresses that “heavy foundation makes you look as though you're trying to hide something, which can add years to your face.” She suggests allowing your skin to breathe by using more of a transparent cover up, such as a tinted moisturizer of even a BB cream.
photography: http://www.marieclaire.com, www.lipstiq.com
Get your beauty sleep To ensure that she is always looking her best (and when isn’t she?!), Miranda says getting the right amount of sleep is very important. For teenage girls, around 8 to 9 hours is recommended.
“Never take
yourself and your life too seriously, frowning is one of the most damaging things we can do to our skin.”
Products: VICTORIA'S SECRET Instant Bronzing Shimmer Powder, $24, HELENA RUBINSTEIN Surrealist EverFresh Mascara in Black, $57, KORA ORGANICS Vitamin Enhanced Lip Balm, $26, VICTORIA'S SECRET Beach Hair Wave Spray, $12, CHANEL Rouge Coco Shine Hydrating Sheer Lip shine in Rebelle, $34 and VICTORIA'S SECRET Instant Bronzing Tinted Shimmer Lotion, $15.
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Health
fix
Check out Miranda’s best pieces of advice that we found from her countless interviews and editorial spreads.
-“Eat a substantial breakfast. Breakfast really is the main meal of the day.”
Perhaps Miranda’s biggest tip of all: YOGA. In nearly all of her interviews, Miranda always manages to mention her love and passion for the yoga practice.
-“Eat small portions regularly throughout the etabolism is m r u yo s re su n e is h day. T constantly active.”
-“Drink 2-3 litre
s of WATER pe
r day!”
“I Avoid sugar and instead use honey or agave as m y sweetener, even in cakes” 50
photography: www.drushti.org
-“I’m pretty much 80 percent healthy, 20 cause I don’t e b t, n e lg u d in t n e perc believe in depr iving yourself.”
photography: www.graziadaily.co.uk, www.polyvore.com
Although, we love her glamorous dresses and expensive looking outfits, our favourite style of Miranda’s is her simple, but still classy; ‘Street style’
Street This gorgeous, flowing mint green dress screams summer. This versatile look is effortless and pretty. Pair bold and vibrant accessories with a piece like this.
We love how Miranda knows how to show a little skin, even in the colder months. She paired stockings with cute leather shorts and an oversized coat.
style
This classy outfit is balanced out through the striped top, paired with a solid leather jacket and tight neutral jeans.
Wear it yourself !
Clothing (from left to right): Zara Denim Jacket, Creekside A Cappella Hat, TOPSHOP Basic Crop Tank Top, Zara Cowboy Ankle Boot, Influence Women's Satin Skater Skirt. 51
Have you become
52
photography: www.dragonimage.com.au
OBSESSED with technology?
In today’s world, it seems that everyone is consumed with online communication and information. As teenagers, it’s not uncommon to be constantly glued to your phone or computer. Although this isn’t necessarily a bad thing, it could be holding you back from experiencing certain things, that only a teenager will be able to. Statistics have found that “93% of teens aged 12-17 go online and 73% of teens are on a social network.”
Why this generation? It has been said that this generation are made up of those who are ‘highly connected’. But what do teens find so captivating about the internet and technology? As one aspect, it can be seen as a form of procrastination, where teenagers turn to in a time of stress, as a way of coping. Another reason could be the fact that it (particularly social networks such as Facebook) is becoming a form of self expression and a way of forming self-identity. The internet allows teens to express their personality, without making them seem cocky, or causing them to risking their ego.
Signs you are obsessive You become anxious when you phone dies If you phone dies, do you find yourself constantly wondering about who may have messaged or called you?
You are texting/are online at inappropriate times If you find that you are always on your laptop or phone at dinner, when people are talking to you or even in class at school, then you need to give the technology a rest!
You find that you are getting distracted (in public even!) It is really getting out of hand if you find that you are missing important information or if you find yourself so zoned into the online world that you miss seeing something
photography: Eliza Cusack
or someone.
Advice The best thing you can do, is simply put down the phone or computer for a day and get active! Spend a day at the park, riding your bike of going for a long walk. You can also try to read more (whether that be a book or a magazine) you’ll find that it relaxes you and clears your mind.
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With the right set of tunes for every activity, your performance will without a doubt be enhanced.
playlist
Berlkin Easefit Plus armband, AIAIAI earphones, Tory Burch Pop Snake soft phone case, BEATS by Dre Limited edition beats pill speakers. 54
photography: www.tumblr.com, www.polyvore.com
Your best
Yoga
Running
Although yoga is meant to be a peaceful and relaxing form of exercise, a few appropriate tunes can push you father and really get you into the zone. For yoga (or any other type of meditation), it’s best to keep the volume low at first, and build it up as you go along. Go for calming and feel good music! 1.Woodland- The Paper Kites 2. Bloom- The Paper Kites 3.Forrest Gump- Frank Ocean 4. Brighter than the sun- Colbie Caillat 5. Paradise- Coldplay
Although running can be a great time to clear you mind, a good set of songs really can improve your speed and overall performance. Hit the pavement with tunes that will keep you motivated, positive and energetic! 1.Harder to breathe-Maroon 5 2.Classic- MTKO 3. Praise you-Fatboy slim 4. Cinema-Benny Benassi 5.Baby I’m Yours- Breakbot
photography: www.tumblr.com
Studying
? e r o m t Wan
together t u p o t e e tim en’t got th v are a h u o y f I fret, there ’t n o d , t s g playli ate an amazin ctually cre a n a c t a h e of sites t some of th thousands d e r e v o c ou. We dis them for y best:
Although majority of people find listening to music when studying unbearable, for some it can reduce stress levels and push them to concentrate even more! 1.Wake up everybody- Psychemagik 2.In the end- Linkin Park 3.River flows in you- Yiruma 4.Pumped up kicks- Foster the people 5. Good life- One Republic
om c . d o o m o e •ster com . a r o d n a p • m •tunein.co m o c . s k c a r t 8 •
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Girls
Wellbeing Main writer: Eliza Cusack
Our young teenage models (Ella, Odile, Sammy and Nina) that have been featured throughout the magazine, happily volunteered to be apart of it. What we wanted to make sure of, was that none of the images were retouched or photoshopped in any way.
We believe it is really important not to portray unrealistic bodies and women in magazines as it effects many teenage girls (and women in general) more than is thought.
Particularly in recent years, many of the photoshopped pictures in the media has caused a lot of controversy and discussion. It is silly to believe that these completely retouched bodies are something to strive for and whilst some magazines are making improvements, it is still a continuous issue.
ISSUE 1
photography: Eliza Cusack
Our models
Thanks to...
56
Some of the participants thoughts...
photography: http://www.drninawines.com
What makes a good friend? “Someone who makes me laugh, is trust worthy and loves me for who I am.”- Liadan, 15 “Someone who you can be yourself around.”Brittany, 15 “Someone who laughs at my jokes.”-Ella, 15 “It all comes down to honesty.”-Jessica, 12 What is a turn off or something that tears you apart form a friend? “I hate it when people are two-faced and fake.”-Sammy, 16 “When they speak behind my back.”-Holly, 13 “Definitely gossiping.”-Niamh-12 “When they are two faced and have different personalities with different genders of people.”
These picture were taken of school girls ranging from about 12-16 years of age. The main purpose of these photo’s was to express different expressions that are shared throughout friendships, ranging from dark and upsetting times to exciting and happy ones. 57
Nicole We would like to express our gratitude towards Nicole, who is a young yoga instructor. Nicole put in a lot of time and effort into our interview questions, to ensure that the teenage readers would be able to relate to and understand the information.
Dr Nina Wines (dermatologist) Dr Nina Wines, who shared her advice in the ‘Skin Fix’ article is a well known dermatologist, who owns a practice at Northbridge, Sydney. Throughout her successful career, Nina has voiced her opinion and has published a variety of articles (her vogue spread can be seen opposite.) Nina has also appeared on Sunrise to discuss anti-ageing and antioxidants methods and products. Outstandingly, in 2005, Nina was awarded the ‘Scheering-Plough’ Award for research as well as an award for the ‘most outstanding research in dermatopathology’ by the ‘Australasian Society of Dermatopathology’ in 2002.
Out top sites This amazing site was used to create the collages of fashion and beauty picks throughout the magazines. Polyvore allows you to create an account and choose items to easily create a collage of pictures. We love the positive messages and inspiration from this site. Find thousands of healthy recipes, workout idea’s, fashion advice and beauty tips from the easy-to-navigate website.
Ran by Miranda Kerr herself, this blog shares idea’s regarding healthy recipes, new skin care products, interviews with Miranda as well as many inspiring photo’s and quotes that she lives by. We suggest checking it out!
Be YOURSELF, everyone else is already taken -Oscar Wilde