PErformance Enhancing

SpEcialty Training

Personal Training

Offers you a personalized program, including exercise, nutrition information, and key performance factors in reaching your own personal goals. To get started, pick up a personal training request form and health questionnaire from the front desk or at pavilionfitness.com.

Teens in Training

Four 1-hour sessions for ages 10-13 years prior to joining the gym. Fee $220 R Master Trainer $175 R Personal Trainer.

Partner Training

Do you have a person you enjoy working out with that has the same goals? Our trainers are happy to assist.

One-on-One Private Yoga Instruction

Private Yoga sessions give you the advantage of learning better form, modifications if needed, and how to get the most from your practice. Private sessions, just like personal training, give you the advantage of learning what works best for you as an individual. Our trainers are registered Yoga trainers and are certified to work with those ranging in all abilities including Chair Yoga.

Pilates Reformer

The Pilates Reformer is an all body workout using a unique spring based apparatus to counteract “the harmful inherent conditions associated with modern civilization.” (J. Pilates) Our instructors have the training, experience and certification to train clients at any level. Whether you are post rehab or looking to increase performance, our instructors are here to help.

TRX Advanced Training

A variety of 8 week sessions of TRX Circuits, TRX Yoga Fusion and high intensity Bells & Ropes.

Tai-Chi

This beginner program will teach the student the correct way to practice Tai-Chi. The perfect mind & body exercise for all ages with therapeutic benefits for the aging, arthritic, and hypertensive.

Age 14+yrs

Fee $90 R / $108 NR (8 weeks)

Location Al Hattendorf Center

YogaKids is the world’s leader in providing yoga for children around the world. Our mission is to promote peace, healthy lifestyle, self-empowerment and a fun, effective way of learning to children. Unlike Yoga for adults, the YogaKids program specifically supports the capacities of children of all ages. Join Jennifer Malone, certified YogaKids teacher.

Age 5-12yrs

Fee $40 R / $45 NR (4 weeks)

Location Group Exercise Studio

WorkShopS

Yoga Nidra

Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation.

Registration is required (not included as part of regular class schedule)

Fee $10 R / $12 NR Location Group Exercise Studio

For more information regarding Group Exercise, Personal Training or Pilates Reformer Contact Aileen Tischauser at 847.690.1175 or atischauser@elkgroveparks.org

Find this hidden gem, Pirates’ Cove, Elk Grove Park District’s very own outdoor children’s theme park!

Open seasonally from May into September the park is designed to stimulate and encourage creative exploration and Imagination in children between the ages of 1 and 9. Everyone feels transported walking the beautiful grounds of Pirates’ Cove.

Pirates’ Cove recommends all children wear socks and gym shoes to support playing safely at our park. Closed-toe shoes are required for the climbing wall.

PRE-SEASON HouRS