1 minute read
Wellness
from The Buzz
Line Dancing (Stepping to the Music)
If you like line dancing or want to learn the moves, join instructor Peggy for this high energy fitness class. Line dance to a wide variety of music from the 40’s, 50’s, 60’s, and 70’s. Easy to follow dance steps to the tunes of yesteryears.
NEW Scan Pass available for Line Dancing
Fees 10 Scans $40 M / $48 NM
Location SRAC Main Room
Instructor Peggy Oddo
Days Mon Time 10:45-11:30am
Chair Yoga (Seated or Standing)
Improve your strength, flexibility and mobility through standing or seated yoga poses specifically adapted for seniors at any level of health and fitness. Incorporate breathing techniques, gradual stretching and relaxation in this class. Yoga reduces stress, improves circulation and builds community connections. It also positively addresses chronic health conditions.
Fees 10 Scans $40 M / $48 NM
Location SRAC Main Room
Instructor Jen Malone
Days Tue & Thu Time 9-9:45am
Pavilion Fitness - Senior Services
Track Pass
Take advantage of the Pavilion Fitness indoor suspended track with a track pass! If you are an Elk Grove Resident and 65 years or older your track pass is FREE. Stop in at member services on the second floor of the Pavilion.
