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Lose Weight Intermittently Fasting I wanted to talk to you about how you can lose weight intermittently fasting. I think everyone recognizes that starving yourself is not going to help you with losing weight and that is right. Long term starvation is the most unhealthy thing you can do, but intermittent fasting has been shown to be quite effective at weight loss. There are great health benefits and it makes your diet rather simple. The fact is that a little fasting doesn’t hurt you and it is something that people have been doing since the dawn of the human species. I’m going to talk to you about how you can lose weight intermittently fasting.

There have been a lot of studies that have investigated the concept of fasting and the most beneficial times for fasting are about a 24 hour block of time. That means you can go on a fast for around 24 hours, twice a week and lose a lot of weight. I think the main reason that people enjoy this type of weight loss is due to the fact that you don’t have to change up your diet. Fasting is the key to weight loss, so you can eat the same foods you were eating beforehand.

You can lose weight intermittently fasting because it doesn’t affect your metabolism. Your metabolism will stay at about the same rate for a period of time. This cuts through all the so called “science” on needing to eat to maintain your metabolism. Your body is going to require the same amount of energy to function whether you’ve eaten an hour ago, or 24 hours ago.

Learn how to Fast and Lose Weight