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Ways of Preventing Cold Sores I wanted to talk to you about the ways of preventing cold sores. A lot of people suffer from this problem that is actually created by a virus living in your body known as HSV-1. This virus actually has no cure and it is very similar to the genital herpes (HSV-2). The reason that no one can cure it is that they virus will live dormant in nerve cells. Medical science hasn’t figured out how to fight viruses that hide in nerves without causing severe damage. It is estimated that 8 out of 10 people have this virus, so you’re definitely not the only one. I’m going to show you ways of preventing cold sores.

The first thing you have to understand is that the HSV-1 virus will lay dormant in your body for weeks to even years before it will come out and create cold sores. The times that it comes out are when your immune system is the weakest. This could be about right after you had a cold or it could be due to you being stressed out from your work. Essentially whatever makes your immune system weaker will lead to you having an outbreak.

When it comes to preventing cold sores, you have to keep your immune system running strong. You should be exercising on a regular basis. You should have a well balanced and healthy diet. You need to be able to control your stress, so that you don’t get into trouble that way. Living a healthy lifestyle is the best preventative method for cold sores.

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