valedictorian, salutatorian
FRIENDSHIP —
Katherine Grace Lamberson is the valedictorian of Friendship Central School’s class of 2023, while Claire Jane Calhoun-Mullen is salutatorian.
Katherine achieved a cumulative average of 97.526%. She is the daughter of Doran and Lori Lamberson, and will be receiving an advanced Regents diploma with honors.
She has been a member of the National Honor Society for her sophomore, junior and senior years and has earned high honor roll all four years. She has been actively involved in student government, holding the office of Student Council President throughout her freshman, sophomore, junior, and senior years.
Katherine participated in Band her freshman year and has participated in choir through all four years of high school. She was invited to participate in All-County Choir her freshman, junior, and senior years and Area All-State Choir her senior year. She has also played soccer and softball during her freshman, sophomore, junior, and senior years, as well as basketball during her freshman year.
Katherine has worked at the Friendship Food
Booth at the Allegany County Fair for four years and has worked at Iva Ann’s On Main in Cuba during her senior year. She also plays guitar to accompany herself singing and performs live at various local restaurants as a hobby.
She will attend SUNY Geneseo where she will pursue a degree in biology education.
Daughter of Aaryn Calhoun and Ray Mullen, Claire achieved a cumulative average of 96.962%. She will graduate with a advanced Regents diploma with honors.
Claire has been a member of the National Honor Society for her sophomore, junior, and senior years and has
earned high honor roll all four years. She has been actively involved in class and student government, holding the offices of Class President and Class Vice-President her freshman, sophomore, and junior years and the office of Student Council Treasurer during her senior year.
Claire has played soccer, basketball, and softball throughout her freshman, sophomore, junior, and senior years. She has also worked at the Friendship Food Booth at the Allegany County Fair during her junior year.
She will attend SUNY Geneseo where she will pursue a degree in psychology.
Wellsville Chamber cleans up for summer season
BY KATHRYN ROSSWELLSVILLE — With another successful community cleanup in the rearview mirror, the village is not only sparkling clean, but also ready for what the Chamber of Commerce has planned for the upcoming weeks and months.
On April 15, dozens took part in the second annual cleanup of Main Street. Wielding
shovels and brooms on Main Street and in alleys and lots, they collected dozens of bags of residue and trash left behind after six months of winter weather. The event was organized by the Chamber, which called on its members and for volunteers to participate in the marathon cleanup.
Bruce Thomas, CEO of the Wellsville Area Chamber of Commerce (WACOC), said around
80 volunteered for the cleanup with several organizations lending a hand.
Downtown was cleaned up just in time for the Chamber’s annual Wine Walk scheduled for April 29. This ticket-only-event is so popular it sold out within two days. Thomas said while the number of participants was increased this year, it will probably be increased again in 2024.
The Chamber will also be celebrating its Annual Awards Ceremony in May. Karen Kania, membership coordinator said the Chamber will soon be revealing the identities of those to be honored — large business, small (new) business, citizen of the year and the spirit of Wellsville.
On June 1 at the Wellsville Country Club, the Chamber will host its Annual Golf Tournament
and Clambake. The cost is $500 per foursome to play. Cart and Tee sponsorships are available. Thomas said this is one of the Chamber‘s biggest fundraisers.
Throughout the summer the Chamber is planning to host other events including a Chalk Walk with the date to be announced.
“This is something
Wellsville Chamber continued on PAGE 2
other communities do in a big way, and I think we can do it too,” Thomas said.
The Chamber is also taking vendor applications now for the annual Main Street Festival scheduled for July 22 as part of the Great Wellsville Balloon Rally weekend. The long-awaited Community Clock Restoration Project is not yet complete, Thomas said. He said the delay is weather-related, but when completed it will be music to the ears.
Village crews are waiting for the weather to break to set the new bricks and pavers which were sold as part of a fundraising effort to establish a maintenance fund for the clock. He said they will have to
remove pieces of the sidewalk for the new bricks and pavers to be added to the existing display. He also noted that the existing bricks and pavers have been cleaned and look great.
Thomas also revealed that he recently learned that the clock, which was originally a bank clock and located farther south on Main Street, once had chimes.
“Not many people remember that,” he said.
While the original chimes are on display in the Nathaniel Dike Museum, they will not be reinstalled for practical reasons. Thomas said they are looking into installing electronic chimes which will be connected to the library.
The Chamber is in the planning stages now
for its fall and winter events, including a Brew Fest in September and a Scarecrow Contest in October, and welcomes any and all volunteers who would like to help out.
To volunteer or to participate in any of the upcoming events contact Karen at the Chamber at msc@ wellsvilleareachamber. com or (585) 593-5080.
PK3 & PK4 STUDENTS AT GENESEE VALLEY CENTRAL SCHOOL
• Must be 3 years old by 12/1/2023 & 4 years old by 12/1/2023
• Must reside in the GV School District
• No Charge to Attend
• Free Breakfast, Lunch, Snack & Transportation
• Play-based instruction w/certified Early Education Teachers
Please contact GVCS 585-268-7906 or email mchamberlain@genvalley.org
33rd Lions Club Trout Derby this weekend in Wellsville
BY KATHRYN ROSSWELLSVILLE — It is time again to wet your line and pull — if not a trophy fish — a prize fish out of the Genesee River when the 33rd Annual Lions Club Trout Derby gets underway this weekend.
The river is stocked with 450 tagged rainbow, brown and brook trout, from Jack Bridge Road to the campground in Scio, which are worth in total more than $25,000 in prizes.
Prize money comes from local sponsors and the Lions Club.
Even if you don’t fish, you can still come away a winner. One fish, the Community Fish, could be worth more than $5,000 if caught. Tickets for the Community Fish are sold throughout the weekend or until it is caught. In 2022 it was valued at more than $6,800.
You do not have to be registered for the Trout Derby or even a fisherman to win.
Tickets are available throughout the community until this weekend. Then you can purchase tickets at Trout Central in Island Park where the
Derby headquarters is located.
The winner receives half the value. The rest goes to another ticket holder. If not caught, a ticket is still drawn for a winner at the end of the Derby.
While online registry has been open for some weeks, you can register for the Trout Derby at any time throughout the weekend at Trout Central. The cost is $20, and you must have a NYS fishing license to enter.
Rainy, cool weather with temperatures ranging from the 50s into the mid-70s expected.
Headquarters opens at noon Friday. Fishing takes place from 6 a.m. to 7 p.m. Saturday and
from 6 a.m. to 3 p.m. Sunday. Tagged, live , fish must be delivered to headquarters where they will be detagged and valued and released back into the river. The fisherman presenting the fish must be registered in the Derby and wearing an official button and possess registration.
Starting Friday at noon, the Lions Club will serve food at headquarters and offer breakfast at 5 a.m. Saturday and Sunday. On Saturday there will be a chicken barbecue. Tickets cost $15.
Camping is allowed in Island Park for this event at no cost, starting Wednesday. Restrictions
do apply. Fires may be built only in the containers provided and quiet hour is from 11 p.m. until 5 a.m.
Lions Club President Nancy Mosher says that the Lions have worked hard to make the Derby a family affair and the rights of others should be observed. Funds from the Trout Derby are used to support Lions Club projects throughout the year.
MONDAY
Four Bean Salad, Spaghetti & Meatballs, Green Beans, Warmed WG Roll w/Butter, Mandarin Oranges
TUESDAY 4/25
Tossed Salad w/ Ranch
Dressing, Chicken Breast Supreme over Egg Noodles, Glazed Carrots, Spiced Apples, WG Roll, Cherry Crisp
WEDNESDAY 4/26
Pickled Beets, Cajun Baked Fish, Brown Rice Pilaf, Louisiana Red Beans, Warmed WG Roll, Peaches
THURSDAY 4/27
Coleslaw, BBQ Pork on WG Bun, Oven Browns, Fruit Cocktail
Alfred State College holds 39th annual Honors Convocation
ALFRED — Hundreds of Alfred State students were honored at the 39th annual Honors Convocation. Dr. Craig Clark, interim vice president for academic affairs, presided over the event.
Alfred State Presi-
dent Dr. Steven Mauro and Clark offered welcome addresses prior to inviting the deans of each of the three schools to present the Dean’s Awards for Academic Excellence. Electrical construction and construction maintenance
Allegany County e-waste drop-off April 22
BELMONT — Allegany County will hold its free electronic waste recycling drop-off for all county households from 8 a.m. to 3:30 p.m. Saturday, April 22 at the Belmont Transfer Station, 6006 County Road 48.
Accepted household items include computers, monitors, hard drives, printers, plugs and cords, TVs, VCRs and DVD players. Not accepted are batteries; media such as CDs and VHS tapes;
large appliances; refrigerators or ovens; fluorescent bulbs, printer cartridges; smoke detectors; small appliances or cell phones. E-waste from businesses, schools and other organizations cannot be accepted. Please remain in your vehicle at all times while all electronic waste will be unloaded for you. For questions or more information, call the Allegany County Department of Public Works at (585) 268-7282.
major Steven Sherman was the recipient for the School of Applied Technology, application software development major Soumya Konar (Dutchess, India) for the School of Architecture, Management & Engineering Technology, and Forensic Science major Amanda Brady for the School of Arts and Sciences.
Clark returned to the stage and awarded welding student Delaney Nichols with the Provost’s Award for Academic Excellence.
Vice President for Student Affairs Dr. Gregory Sammons honored financial planning major Noah Bastedo along with Soumya Konar for their Chancellor’s Award for Student Excellence. He also honored Kathlene Julin and Falyn Lewis-Ellison for their participation and completion in the SUNY Student Leadership Academy (SAIL).
Chair of the College Council Patricia Foga-
Barbershop Chorus moves to Cuba, planning
April 22 open house
CUBA — The Olean Mixed A Cappella Chorus, also known as the Olean Barbershop Chorus, has moved to Cuba.
The chorus has found it difficult to recruit new members for a variety of reasons, including the overall lack of participation post-COVID, the wide variety of activities available in the Olean area and the fact that nearly all of its members live outside Olean.
As an introduction to the Cuba community, an open house is planned for 7 p.m. Saturday, April 22 at the Cuba United Methodist Church, with a short musical program followed by refreshments.
In making this move, the 77-year-old chapter also changes its name to the Enchanted Mountain Singers. Current director Eva Hillman said that
when the chapter was established in 1946, it was officially listed as the Olean Chapter of the Barbershop Harmony Society/Enchanted Mountain Chorus, in homage to the legacy and beauty of the area.
“While that is a long title, it reflects the chapter’s official beginning in light of its ‘new’ beginning in Cuba,” she said.
The chorus continues to pursue music in the traditional, unaccompanied four-part barbershop style harmony emphasizing strong musical chords. The group, which has expanded to include female members, meets at 6:30 p.m. Tuesdays in the Cuba U.M.C. fellowship hall. Any interested person is welcome to stop in, stay, listen and join in song.
The chorus’ unofficial mantra is “service
through singing in the barbershop style” and will continue to provide music in the same manner.
The chorus performs at a number of events throughout the year including annual shows/ concerts, nursing/adult care facilities, a summer church schedule and the Cuba Garlic Festival, and on a limited basis for private gatherings.
Questions can be directed to Marshall Allen at (585) 346-4653 or Eva Hillman at (585) 307-5989.
rty awarded a quartet of Pioneers with the Leadership through Civic Engagement Award. Halimat Akanbi, Soumya Konar, Falyn Lewis-Ellison and Karina Seeley were for their work on civic engage-
ment initiatives during their time at Alfred State. Student Senate President Soumya Konar awarded Braddon Hall Residence Hall Director Tyler Richards with the Student Advocate Award.
Dr.
Allegany County celebrates National Library Week
BELMONT — Allegany County librarians met with the Board of Legislators April 12 to celebrate National Library Week. David A. Howe Public Library (Wellsville) Director Nic Gunning was joined by library directors Tina Dalton (Cuba), Karen Smith (Whitesville), and Southern Tier Library System Director Brian Hildreth and consultant Keturah Cappadonia to recognize the importance of libraries on Allegany County communities.
Gunning spoke to the attendees about the
expanding services that libraries provide in rural areas. “The role that libraries play in communities continues to get bigger and bigger as we try to meet people where they are, try to do new things, and try to be active partners in our communities,” Gunning said. “Libraries are some of the last places in communities that are free and open to everyone. We welcome everyone who comes in our door, and we work hard to meet their needs.”
County Board Chair-
man W. Brooke Harris issued a proclamation declaring April 23-29 as Library Week in Allegany County, and encouraged all residents to connect with their libraries either online or in person.
“The array of resources and services that our libraries provide is incredible,” he said. “They truly are the cornerstones of our rural communities. The Board of Legislators wishes to thank every library employee and volunteer for their hard work and dedication to Allegany County.”
Growing rhubarb helps get things started
BELMONT — What is a veggie garden sans a clump of rhubarb set off in one corner. For we who garden in the North, where it is hard to grow peaches and cherries, rhubarb is a blessing. We call it a fruit and use it as such but we eat the stalk — think celery. Unless we are a kid still in our tart stage, we eat it as a dessert — and welcome it is in late April when little else is available in the garden.
Once planted, this trouble-free standby is good to go for decades with very little aftercare. Here’s what to do: 1) Purchase year-old crowns from a reputable nursery or talk an old friend into giving you a piece of his/hers. One of my two rhubarb plants comes from John whose mother planted it 70 years ago! The other is Valentine, a Canadian-bred all red hybrid, whereas John’s is lusty and green and rosy.
The hybrid is dainty and pretty.
The color is great but for real rhubarb taste go for the oldie! 2) Plant crowns in early April–allow 5 feet square for each plant. Cover with 2 inches of soil and 2–4 inches of mulch. Water well if the season is dry. 3) This is a plant which loves a bushel of old manure in November, if you have it. I just pile on 6 inches of mowed leaves. 4) Like asparagus, patience is
needed. Harvest 1–2 stalks the second year and by year three you can harvest for 2 months in the spring. When flower stalks pop up, cut off. To harvest, grasp the stalk near the base and tug. It should detach at the base. Do not eat the leaves as they are poisonous! They are okay, though, for the compost heap. Harvest until the Fourth of July then allow the plant to grow through to the frost.
Remove any dead leaves over the summer. Rhubarb thrives in well-drained soil and full sun to part shade. Here’s how I like to eat it. Slice into 1 inch pieces and place in a pot with 1 tablespoon of water. Cover and simmer 5–10 min-
utes. Turn off heat and add sugar to taste, maybe 50 percent. Sometimes I add a tablespoon of strawberry or peach jam.
(M.L. Wells is a Master Gardener volunteer with the Cornell Cooperative Extension in Allegany County.)
Village of Wellsville at no measure of fiscal stress
BY KATHRYN ROSSWELLSVILLE — At the last village board meeting treasurer Melissa Mullen reported that the village is under no fiscal stress based on the 2022 criteria of the state’s Annual Fiscal Stress Report Card.
“The village continues to score at a no designation level for fiscal stress, which is the most favorable rating,” she said. “This analysis provides an objective assessment of the physical challenges facing individual local governments and school districts, identifying situations where corrective action may be needed. The scores are based on the fiscal year end results.
She reported that total fund balances remain at a healthy level at 68.05% of gross expenditures. A measure greater than 20% is most favorable. The village’s cash position is strong and well-funded.
The village continues to operate with a net position of 4.08% over gross expenditures demonstrating that the overall revenues in this fund are adequate to support village operations. This score has shown a positive or most favorable scoring over the last three years.
Mullen said the use of short-term cash flow for debt issuance is at zero with a three-year average of total debt service scoring at 1.89% of total revenues. A percentage less than 10% is most favorable.
Personal Services and Employee Benefits represent a three-year average of 39.73%. A percentage less than 65% is most favorable.
The report continues with an environmental report which has improved. Mullen stated, “The village’s environmental stress rating
has improved from a moderate environmental stress level in 2020 to a no designation rating in 2021 and 2022 with scores of 40, 26.7 and 6.7, respectively.”
It was noted that the village population is growing. The change in population was estimated based on 2016’s population and 2021, which increased by 3.51%. A rating greater than zero is most favorable.
Concerning the poverty rate in the village, 23.65% of households are on public assistance. A percentage less than 20% is most favorable. Out of 2,190 households in the village, 518 are reported to receive some sort of public assistance. The federal poverty level line for a family of three is $21,960 a year.
On age, 42.4% of the population is under 18 and over 65. A percentage less than 45% is most favorable. The report
continues to state that 18.6% of the population is under the age of 18 while 23.8% of the population is over age 65.
Regarding the village’s tax base, the percent change in home
values from 2016 to 2021, according to the consumer price index, is 10.53%. A percentage less than 10.53% is most favorable. The median household income came in at $49,579, which is 125%
above the federal poverty line for a family of three. The most favorable rating is a median household income greater than $43,920.
The unemployment rate is at 3.2%, which is a
most favorable rating — anything less than 8% is favorable. More information concerning the report card from the state is available at the village office at 23 N. Main St.
LAKE COUNTRY MEDIA ˜˜
Everyone hates high storage bills but we’re all sick and tired of watching our belongings get rained on and rusting away.
Well, now the popular Heritage Storage Sheds are being delivered for free to the general public for the next seven days, excluding weekends, starting precisely at 8:00am today.
The only thing local readers have to do is call the Easy Order Hotline before the 7-day deadline with their order for the handmade Heritage Structures. Everyone who does is instantly being awarded the space delivered absolutely free.
This is all happening to launch the affordable Heritage Structure that actually is portable so you can take the space with you anywhere. That way, anyone who gets them can immediately start saving on their storage bills. For the time being, portable Heritage Structures are being delivered directly to the property of all those who beat the deadline.
These miracle structures have what’s being called LP Smartside technology that gives you the peaceful feel of real wood but without any rotting, fumes, smells, molds, or mess. Everyone is getting them because they require no maintenance with a lifetime warranty, you just use them without worry.
The cedar grain siding looks so real it fools everybody but it lasts longer than wood. So what’s the catch? Well, the hardworking plain craftsmen who hand make the structures are imposing a strict household limit of 1 to keep up with orders. You can even choose your vinyl siding to match your house!
“It’s a challenge to keep up ever since we started giving delivery away for free. With rain just not letting up, everyone’s trying to get them. Plain craftsmen are working their fingers tired to be sure everyone gets their delivery in time for spring.” “Delivered exactly on the day promised and painted exactly the color ordered, “ says Beverly Thorpe, customer.
“These portable Heritage Structures are the latest home decorating sensation. They actually give you a beautifully decorated yard while they quickly solve storage issues. It’s the only way to dress up your yard, stay secure and dry, plus slash your storage bills all at the same time.”
Our beautiful garden structure makes me smile every time I look at it. Quaint, rustic, perfect,” says Vicki Washack from Medina, NY.
And here’s the best part. Readers who beat the 7-day deadline are getting their free ramp, plus miracle space, delivered free.
The structures are being hand made in the USA, right in the heart of plain community where they are beautifully hand finished, stained and painted.
You just can’t find custom made structures like this in the national chain stores. That makes the buy a real steal because the entire cost of the entry ramp is free. This free giveaway is the best way to slash storage bills and stay dry, this year and beyond. The Heritage Structure design appeal gives you all the beauty and warmth of
The Easy order local Hotlines are now open. All those who beat the 7-day order deadline to order get the handmade Heritage Structure delivered free. They have imposed a strict limit of one per
We believe what truly separates us from average shed dealerships is our dedication to making sure every single one of our customers is 100% satis ed
a tiny home but it can also save you a ton of money on storage bills.
People in many areas are flocking to get them so they may never have to waste money on mini storage again. And since it costs the same amount as snacks daily, the potential savings are absolutely incredible. We are making sure no one gets left out but you better hurry because these communities of plain craftsmen are straining to keep up with orders. For now we have to turn away dealers in order to let readers have one per household just as long as they call before deadline. It’s a really smart decision to get one right now because for only the next 7 days you get both a ramp and delivery free. That’s like putting $500 right in your pocket and you can save even more money on monthly storage bills. So when lines are busy, keep trying. We promise to get every call. Then we can have a delivery truck to your door right away with your beautiful hand made Heritage Structure. You’ll instantly feel rewarded. You’ll never have to be wet again.
household, but you can easily get yours with only one month’s rent down.
Use the map below to locate the weather zone you live in and call the Hotline number for your zone.
ON THEIR WAY: Building orders have turned country roads into pipelines to the highway delivery system. Everybody wants a structure that comes fully assembled with a hand nished exterior. This is easily delivered by truck right to your door. Then, all you do, is ll it up.
Ask for your closest display lot! We have a great selection in stock, ready to slash storage bills.
no mess.
Miracle space is being delivered free with orders for Heritage Structures to launch the miracle that slashes storage bills but plain craftsmen under strain of seasonal rush impose household limit of one.
home improvement
Spring cleaning tips and tricks
Spring is a time of year when change is in the air. Trees are budding, plants are flowering, and homes laden with dark or heavy fabrics and clutter could use some lightening up.
Spring cleaning projects are popular this time of year as residents
take inventory of their living spaces and aim to declutter, clean and increase efficiency. Some people find the prospect of getting organized overwhelming. Here are some tips that can help anyone master spring cleaning.
• Create a plan. Make a checklist and establish a cleaning plan of attack. Focus on areas that are not regularly cleaned, as they probably need a little attention.
• Assemble your cleaning kit. Spring cleaning can be slowed down considerably if you
don’t have all of your equipment at the ready. Items to have on hand include an all-purpose cleaner, concentrated cleaner, microfiber cloths, paper towels, mop, vacuum, dusters, and a squeegee. Adjust your equipment based on the task at hand.
• Curate your cleaning playlist. Create a playlist with songs that will get you moving and motivated to clean.
• Work from top to bottom. Work efficiently by cleaning
home improvement
shelves, ceiling fans and other elevated items first, as dust and debris will trickle down and need to be cleaned next.
• Purchase or rent a carpet cleaner. According to the experts at Clean That
Up, carpets help filter indoor air by trapping debris and allergens. By deep cleaning carpets, homeowners can improve the indoor air quality of their homes. Use a carpet cleaner on a warm, dry day so that windows can
be opened and cross breezes will help dry the damp rug.
• Clean windows. Wash windows inside and out and utilize their screens to help brighten indoors spaces.
• Deep clean the kitchen. Clean out and disinfect the refrigerator by wiping it down with warm water and baking soda or a vinegar-andwater solution. While in the kitchen, set the oven to the self-clean function so it becomes cleaner as well.
Homeowners also can focus on cleaning curtains (including shower curtains), steam-cleaning upholstery, removing clutter from closets,
cleaning out the dryer vent and duct tubing, wiping inside kitchen drawers, and vacuuming under beds and other furniture.
Servicing Cattaraugus, Allegany, McKean and Potter Counties
1553 Olean-Portville Road • Olean, NY 14760 Mon–Fri 8am-6pm • Sat 8am–Noon 716-372-0565 www.beseckerandcoss.net
Car trouble? Check the fuse box
Modern automobiles are technological marvels that rely on electrical components more than ever before.
According to The Family Handyman, vehicles have 40 or more fuses grouped in two or more places.
Just like fuses in a home’s electrical panel, automotive fuses stop excessive current flow that can overheat circuits, damage equipment or cause fires. Any electrical component in a vehicle, such as the
radio or headlights, are tied to a fuse. When something goes awry with automotive electrical components, drivers may be quick to believe the components themselves or even the car’s battery or alternator are to blame. Mechanics say that it’s entirely possible that a blown fuse is the cause of the problem. Simply checking and/ or replacing the fuse can alleviate the issue.
Finding the fuses
The location of the
fuse box depends on the make and model of the vehicle. Drivers should consult their owner’s manual to learn where the fuse boxes are located. Some vehicles have two fuse boxes that serve different purposes. Engine compartment fuse boxes protect certain engine components, including the anti-lock brake pump. Fuses inside or beneath the dashboard may protect dome lights or the air conditioning system.
According to How a Car Works, the individual fuses in the box are typically numbered. That makes it easier for drivers to determine which vehicle components aren’t working. If the fuses are not numbered, then it’s a matter of removing fuses to see which circuits stop working to help narrow down the issue.
Replacing fuses
Vehicles may have different types of fuses. It’s important to know which ones are in the car so you can get the right replacement.
“Blade” fuses are common and have a conductive horseshoe-shaped metal strip that runs through an outer plastic housing. If the metal strip appears broken, the fuse is no good.
Cylindrical glass fuses are found in some cars. They’re also known as “Buss” fuses. If the metal strip that runs down the center is broken, the fuse needs to be replaced.
Older European cars have ceramic fuses built with an outer copper conductive surface. The narrow part of the copper piece breaks in the middle when the fuse blows.
Regardless of their design, fuses will be clearly labeled with their ampere ratings, according to CarID. Physically remove the fuse using a small, specially shaped fuse puller tool that may be included inside the fuse box. Replace the fuse with
one of the same amperage by gently pushing it into place. If the new fuse blows relatively quickly after replacement, or multiple fuses blow at one time, a larger current issue may be the problem. Consult a mechanic in this instance.
health & Wellness
5 fruits and vegetables associated with reducing cancer risk
The prevalence of cancer is widely known. Affecting people of every ethnicity and across the socioeconomic spectrum, cancer poses a threat to people in all corners of the globe. And that threat could be more significant in
the immediate future. Estimates from the International Agency for Research on Cancer indicate that the global population boom and the growth of the world’s aging population could result in more than 16 million cancer
deaths each year by 2040.
The statistics surrounding global incidence rates for cancer are startling, which can give the impression that cancer is an inevitability for hundreds of millions of people across the globe. However, there’s much individuals can do to reduce their cancer risk.
According to the MD Anderson Cancer Center, a healthy diet can help reduce cancer risk. A diet that focuses on plants and emphasizes healthy choices may not eliminate the threat of cancer, but it can be an integral component of a preventive health care regimen. With that in mind, the following are five fruits and vegetables associated with reducing cancer
risk, courtesy of the MDACC.
1. Berries: Berries contain antioxidants, which protect the body from cell damage that can contribute to various cancers, including skin cancer, lung cancer and breast cancer, among others. Blueberries, raspberries and strawberries make wonderful additions to anyone’s diet.
2. Cruciferous vegetables: Cruciferous vegetables include broccoli, bok choy, cabbage, and brussel sprouts, among others. The MDACC notes that studies have indicated
that special plant compounds in cruciferous vegetables may protect the body from stomach cancer and cancers of the mouth, pharynx, larynx, and esophagus.
3. Garlic: The experts at Mount Sinai note that garlic is often linked with reduced risk for heart disease, notably the prevention of atherosclerosis, which affects the arteries through the deposition of plaques of fatty acids along the arterial walls. However, antioxidant-rich garlic also helps the body fight off harmful free
radicals that can contribute to cancer.
4. Spinach: The Centers or Disease Control and Prevention notes that colorectal cancer is one of the leading causes of cancer deaths in the United States. Studies have found that spinach inhibits the growth of colon polyps that can develop into colorectal cancer.
5. Tomatoes: Lycopene is an antioxidant that gives tomatoes their bright red color. According to the National Cancer Institute, though human studies have produced inconsistent results, various in vitro and animal studies have indicated that lycopene may have chemopreventive effects for cancers of the prostate, skin, breast, lung, and liver.
Eating these five fruits and vegetables is not the only way to use diet in the fight against cancer. Individuals are urged to speak with their physicians to learn about the many ways to utilize food in cancer prevention.