Nick Langworthy (top left) faces Carl Paladino (top right) in the Aug. 23 Republican primary for the new 23rd Congressional District of New York. Republican Joe Sempolinski (bottom left) faces Democrat Max Della Pia (bottom right) in a special election to finish out the current term.
Alfred Univ. continued on PAGE 2 SALE PRICES EFFECTIVE SUNDAY, August 21, THRU SATURDAY, August 27, 2022 SAVE TIME...SAVE MONEY...EVERY DAY AT THE GIANT FOOD MART! FRESH MEAT • QUALITY PRODUCE • BAKED GOODS • DELI AT OLD FASHIONED PRICES • PREPARED FOODS 44 Park Avenue Wellsville , New York Open Daily 7am to 10pm • For Special orders (585)593-3354 72 Genesee Street Cuba, New York Open Daily 7am to 9pm • For Special orders (585)968-2333 399LB.Ground in Store Daily! Lean 7RoundGround99 Made in Store! FiletBurgersMignonLB. RealDutch2/5FarmsCreamTopping 6.5 oz. 6PepsiPacks Several Varieties 16.9 oz. btls., plus dep. IcePremiumHaganCream Several Varieties 48 oz. 3/10 PotatoFamilyUtzSizeChips Several8-9.5Varietiesoz. 2/5 4/11 Sweet Corn Homegrown! 5/2 Jumbo PeppersGreen LB.98¢ Homegrown! Fresh ‘n Tender, Boneless Beef Ribeye Steaks LB. 799 Fresh ‘n Tender Boneless Pork Sirloin Chops LB. LB. Farm Fresh, Grade A DrumsticksChicken 129 LB. Red Ripe Tomatoes 128 SweetGrape Tomatoes pint 2/4 Homegrown! Fresh HeartsRomaine 2883CT.199 Fresh 1BroccoliCrowns48LB. Homegrown!
Alfred University gets $4M for ceramics research with Army as partner
FREEallegany countycommunity2022 19 AUGUST Alfred • Allentown • Alma • Andover • Angelica • Belfast • Belmont • Bolivar • Caneadea • Ceres • Cuba • Filmore • Friendship • Genesee Houghton • little genesee • portville • richburg • Rushford • Scio • shinglehouse • Ulysses • Wellsville • west clarksville • Whitesville
Wellsville village to apply for funding to restore Depot, Rauber building PAGE 7 New Wellsville art gallery, Friday34fourteen,Studiotoopen PAGE 4
BY RICK MILLER
There’s still some confusion over the Aug. 23 special election in the 23rd Congressional District and the Republi can primary for the new 23rdTheDistrict.special election is between Republican Joe Sempolinski and Democrat Max Della Pia, while the increas ingly bitter Republican primary is between Carl Paladino, the Buffalo developer and former candidate for governor, and state GOP Chair man Nicholas Langwor thy.Republican Party leaders in the South ern Tier say that many voters don’t know about either the special election or the Republi can primary in the 23rd dorsedLangworthyofblymanbyhePaladinorynoLangworthybeshowedpollDistrict.AnindependentearlierthismonththeprimarytoadeadheatbetweenandPaladiamonglikelyprimavoters.Earlierthismonth,announcedhadbeenendorsedRepublicanAssemDavidDiPietroEastAurora,whilewasenbytheNewYork
State Rifle & Pistol As sociation and Allegany County Legislator Kevin Demick.Langworthy has the endorsement of the Conservative Party and, if he wins the GOP primary, will be on two lines in November when running against Della Pia, a retired U.S. Air Force officer. Della Pia, who was endorsed by the Buffalo News, is running in both the special election to fill the remainder of former Rep. Tom Reed’s seat until Dec. 31, as well as the November election in the new 23rd Con gressional District. The new district includes much of Erie County as well as porting,”thesaid.thetoin.andlikedatestoheGiglio,theirdatesthat’serninthethelastofgressionalNewdistrictingNewnewuncertaintycourttoprimaryChemungSteuben,Cattaraugus,Chautauqua,Allegany,Schuylerandcounties.ThecongressionalwaspushedAugustbecauseofproceedingsandaboutthedistrictlinesinYorkstate.ThereresultedfromYorklosingaconseatbecausepopulationlossintheU.S.Census.Forty-fourpercentofRepublicanvoteinnew23rdDistrictissouthernandeastErieCounty—andwherethecandiaremarshalingresources.AssemblymanJosephR-Gowanda,saidmakesitapolicynotendorseothercandiinaprimaryracetheonePaladinoLangworthyare“Iamgoingtohaveworkwithwhoevercongressmanis,”he“PeopleaskmealltimewhoI’msupGiglioadded.
Still confusion in NY23 special election, GOP primary
“I just stay out of it. I don’t like intramural battles when we fight amongGiglioourselves.”didmake it clear he supports Sem polinski, a former aide to Reed and the Steuben County
August.notbethebelievevoternameworthytoyear.”inhadacknowledged.insamespecialelection.chairman,RepublicaninthespecialAprimaryandaelectionforthecongressionalseatAugustisodd,Giglio“Wejusta(primaryelection)June....It’sastrangeGigliosaidthekeythePaladino-Langprimarywillberecognitionandturnout.PoliticalwatcherstheturnoutinGOPprimarywilllow,withpeopleusedtovotingin
ALFRED — Senate Majority Leader Chuck Schumer was at Alfred University Friday to announce a $4 million federal grant for the development of ceramic materials that can sur vive the white-hot heat of extreme speeds. Alfred Universi ty will partner with the U.S. Army in the project.Schumer, D-N.Y., said the grant will sup port the development of ceramic materials to strengthen national security and boost the Southern Tier economy. The funding also rep resents one of the larg est single investments ever by the accordingUniversitygovernmentfederalinAlfredresearch,toSchumer’s office, which noted the university is one of the only facilities in the country with the tech nology and expertise to make such scientific breakthroughs.TheU.S.Army-AlfredUniversityprojectwillfocusonthedevelopmentofheat-resistantceramicmaterials“thatarecriticaltoournationalsecurity,especiallyasforeignpowerssuchasRussiaandChinaareinvestingheavilyinresearchfor(similarmaterials),”Schumersaid.“AlfredUniversitywillsoonbeakilnofinnovationfortheU.S. Army,” he added. “This research can only be done with expertise and facilities we have here in Allegany County and is going to help us stay ahead in the defense industry (and) strength en our national defense, all while creating the next generation of the Southern Tier’s scientif ic areMarkworkforce.”AlfredPresidentZupansaid,“Wedeeplygratefulto
BELMONT — The Allegany HistoricalCountySociety has established an en dowed fund with the Allegany County Area Foundation.TheACHS Fund is the result of the gen erosity of longtime society member and trustee Lee Gridley, Bruce Campbell, ACAF executive director, said. “Lee appreciated history — she studied it and taught it and was deeply committed to preserving it for future generations,” a foun dation press release stated. “Through a generous bequest in her estate, Lee has enabled the ACHS to establish this permanent fund, which will provide a steady, annual income to support the His torical Society and its programs.”TheACHS motto is “A Story Worth Telling … A Heritage Worth Preserving.” Through its collections at the ACHS center in An dover, the society has photos, articles, records and artifacts that tell of the lively history and interesting characters of Allegany County, from native cultures to river communities to oil, ag riculture and industry. ACHS also supports the county’s many local history organizations in theirLearnwork.more about this outstanding re source at alleganyhistory.org/.https://www.
Volunteer coaches needed for balance training for older residents
New fund to support Allegany HistoricalCountySociety
2:30forAformationalbrary,Cubanoon22trainingancecomplications.inonce.offallthirdadults.experiencedmonmostjuriesandInindependent.”America,fallsfall-relatedinareamongtheseriousandcommedicalproblemsbyolderNearlyone-ofolderadultseachyear,andhalfthemfallmorethanFallscanresultseriousmedicalAMatterofBalvolunteercoachissetforSept.andSept.27fromto5p.m.attheCirculatingLi39E.MainSt.ThereisalsoaninsessiononMatterofBalancesetSept.9,from1top.m.,attheAlle
potential volunteers who are passionate about improving the quality of life for older adults, individuals living with a chronic disease, and those living with a disability that may impair bal ance and increase the fear of falling,” said Jose Soto, an Ardent Solutions A Matter of Balance master trainer. He said A Matter of Balance: Manag ing Concerns About Falls is a workshoptwo-hourdelivered in eight separate sessions and proven to help older adults manage concerns about falls and increase physical activity. The class uses group strategies,problem–solvingdiscussion,videos, and gentle physical exer cise. Older adults learn positive coping meth ods to reduce fear of falling, remain active and
Schumer’s office noted Alfred is a leader in advanced ceramics research and ceramic engineering, “as one of the only schools in the nation that has a rigorous uniquelyAsgineeringceramics-enprogram.aresult,Alfredispositionsto partner with Army researchers to develop ceramics technology to strengthen our national security in the growing … race (for theZupanmaterials).”high-speedJoiningSchumer,andGaustadinMcMahonEngineeringBuildingwere Scott Misture, Inamori Professor of Materials Science and Engineer ing, and several addi tional faculty members of the Inamori School of Engineering. Gaus tad said Misture will lead the Alfred team of scientists in researching ceramic materials for the Army project. Alfred University Senate Majority Leader Chuck Schumer (second from left) announced Friday that Alfred University would receive a $4 million grant for ceramics research with the U.S. Army. Gabrielle Gaustad (left) is dean of the Inamori School of Engineering at Alfred; Scott Misture (second from right) is Inamori Professor of Materials Science and Engineering. At right is Alfred University President Mark Zupan.
WELLSVILLE — If you are concerned about family members, friends or neighbors falling and becoming injured and would like to help teach others about common prob lems that contribute to falls and simple steps to prevent them, become an A Matter of Balance Inc.“ArdentCoach.Solutions,isreachingoutto
gany County Office for the Aging in Belmont. The 610-9765.contacttrainingdeadlineregistrationforthecoachSept.20;Sotoat(585)
August 19, 20222 allegany county Community Source ➡Alfred Univ. continued from PAGE 1 Sen. Schumer for his support of this project. This partnership with the Army Research Laboratory affirms Alfred standingUniversity’sasaleader in … ceramic materials research.”Gabrielle Gaustad, dean of the Inamori School of Engineering, added, “This has the potential to be one the most significant research awards Alfred University has ever landed. The resources provided by this collab oration could change the trajectory of our ceramic engineering and materials science program in very excit ing ways.”
August 19, 2022 3allegany county Community Source
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While his goal for the gallery is to give local artists another venue in which to show and sell their work, he said, “We already have the ROSS Photo provided New Wellsville art gallery, Studio 34fourteen, to open Friday Art Gallery continued on NEXT PAGE
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WELLSVILLE — The local community will be celebrating the opening of a new art gallery on Aug.Located19. on Route 19 across from Kwik Fill in the old Woody’s farm market, the gallery is the brainchild of Marshall Green, former director of the Wellsville Cre ative Arts Center and a ceramicist/sculptor in his own right. “I think there are a lot of people in our area who love art and a lot of people from Buffalo and Rochester who come here to purchase art,” he said.Green not only wants to give local artists the opportunity to display and sell their work, he also wants to give col lectors the opportunity to buy affordable art for their homes and offices. While there is artwork available in the $100 to $200 range, there are also higher-end artwork up to While$3,000.the grand opening of Studio 34fourteen is set for 4:40 to 8 p.m. Friday, hours for the gallery will be somewhat sporadic for the rest of the month, Green said. In Septem ber, Studio 34fourteen will be open from 10 a.m. to 6 p.m. Tues wantingdays-Fridays.However,thosetobuyart or just look can contact Green for an appoint ment at (585) 808-5362, email been34fourteen.Facebookgmail.comMhbgreen74@orlookonatStudioWhilethesitehaswellknownfor years as a farmers’ market, it will remain so, Green said. “I have the building where the gallery will be along with my art studio. The rest of the building will still be a farm market.”
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ALFRED — Deliv ering his first State of Alfred State address, Dr. Steven Mauro focused on the pride, purpose, and promise of the institution. The address marks the start of the 2022 fall semester. After thanking the college community for welcoming him and his family to Alfred State, Mauro introduced the newest members of the college’s faculty and staff.Areas of pride high lighting various achieve ment and accomplish ments of the college during the past semester were recognized. Mauro went on to honor six different departments, the Electrical and Con struction Maintenance program on the Wells ville and Northland campus, the Department,FacilitiestheHealth and Wellness office, the Student Records and Financial Services office, the Student Success Center, and the English and Humanities depart ment, for their efforts since his arrival on campus in March. Mauro outlined recent challenges and outlined signs of hope. “I feel like this is going to be a great year and we are going to get a lot of things done. One of the things that attracted me to Alfred State is the beautiful people. This is a group of people who are industrious, that work hard, that know how to get the job done, and are resilient. I saw a group that lived their mission and understand their vision to be the premier regional college of technology.”“Iamgoing to bring groups together to help us realize the vision that will allow us to thrive moving into the next decade. It only happens if we work together, it only happens if we are a team, it only happens if we have coordinated efforts.”Mauro went on to discuss the importance of working towards the college’s mission and vision and outlined initiatives that will help the institution reach goals over the next school year. The first day of classes for the Fall 2022 semester is Aug. 29.
August 19, 2022 5allegany county Community Source FOR HIRE classifieds Call 716.372.3121 to place your ad ALLEGANY COUNTY OFFICE FOR THE AGING SR. NUTRITION585-268-9390PROGRAM ( TOLL FREE ) 1-866-268-9390 FRIDAY 8/19 Pears, Ham & Broccoli Frittata, Italian Green Beans, Harvard Beets, WG Bread, Zucchini Bread w/Frosting MONDAY 8/22
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➡Art Gallery continued from PREVIOUS PAGE
Alfred State College Dr. Steven Mauro poses with his wife Melissa and his sons Owen (left) and Quinn prior to the start of his State of Alfred State address.
Mauro opens Alfred State College 2022 fall semester
(Allegany) Artisan’s Tour and the arts center. I don’t want to infringe on them. They’re both great. I just want to ex pand on what is offered here and help build the arts.”Green said that while the original artists at the Studio 34fourteen are people he has known, he plans to bring new artists into the gallery. Currently, those displaying art are Glenn Zweygardt, professor emeritus of sculpture from Alfred University; Marsha VanVlack, a Whitesville sculpture artist and art educator; Mike Griffin, a ceramic artist from Naples; and John Merlino, an accom plished painter from Buffalo; and Green. The grand opening will feature live acoustic music, a meet-andgreet with some of the exhibiting artists, hors d’ oeuvres, self-guided tours of the space and a complimentary outdoor cigar bar.
FULL TIME: Counter/CustomerServicePersonnel PART TIME: Pick Up Truck Driver Wellsville Location For more info email idbooth.comkcaschera@ or call 585-593-5811 HELP WANTED LIVING ESTATE SALE LeRoy and Charlene Goodliff 4789 Bryne Road, Wellsville, NY August 26 & 27, 2022 (Fri. & Sat.) 9-4pm Dining Room Set, Bedroom Set (King), Dressers, Glass Tables, Stands, Cedar Chest, Glassware, Outdoor Furniture, Gas Grill, Cabinets, Carhartt and Hunting Clothes, Treadmill, CARD & SCRAPBOOK CRAFT SUPPLIES. Numerous Stamps and Ink, Lawn Tools, OUTBOARD MOTORS, TOOLS, Tool Box, Air Compressor, Delta Band & Table Saw, Wilton Vise, MANY misc. items! Sale by LeaDeR Organizing Other positions available! To learn more and join our team: HIRING!WEwww.brmc-ogh.org/careersAREEqualOpportunityEmployer Olean General Hospital BradfordMedicalRegionalCenter Kaleida Health Facilities • RNs • LPNs • Respiratory Therapists • Registered Dietitian • Mental Health Therapist • Radiology Techs • Environmental Services • Patient Access Reps • Food Service
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August 19, 20226 allegany county Community Source
tilated, outdoor area to avoid CO build up in your home. Don’t operate them in the garage, even if you intend to keep the ga rage door open and be sure to keep it at least 20 feet away from any door, window or vent opening for extra safety precautions.Installhome safety tools. Because CO is impossible to detect without an alarmand its symptoms like headache, nausea, dizziness, weakness, and vomiting can easily be confused with the common cold - prop er alarm placement, regular maintenance and alarm replacement are essential parts of your home safety plan. According to guidelines from the National Fire Protection Association, carbon monoxide and smoke alarms should be installed in or near every sleeping area and on every level of the home, including the basement. Equip your home with 10-year alarms or alarms with battery backup for pro tection during power outages. The First Alert Carbon Monoxide Plug-In Alarm with Battery Backup alerts residents to dangerous CO levels and, thanks to its battery backup, allows for tionpowermonitoringcontinuousduringaoutage.Forultimateprotecagainstthethreats of smoke, fire and CO, install emergency,ables.sixbatteries10-yearandallcallhomedoesfalsetoawayinstalledMakebatteriestheCOBatteryAlertalarmscombinationsuchastheFirst10-YearSealedSmokeandAlarmtoeliminateneedtoreplaceforadecade.surealarmsareatleast15feetfromCOsourcesreducethechanceofalarms,butifonesound,leavetheimmediatelyand911.Besuretotestalarmsregularly,forthosewithoutabattery,replaceatleasteverymonths.SafelystorevaluIncaseofanmakesure
home improvement Make safety a priority with a storm and disaster preparedness plan (BPT) — Natural disasters such as hurri canes, tornadoes, floods and snowstorms can occur at any time, so preparing ahead is key. However, a study by the Federal leaderwithasaidtoyear,occursevereralforAmericansfoundManagementEmergencyAgencythatonly44%ofarepreparedanunexpectednatudisaster.“Unfortunately,weathercanthroughoutthesoitisimportantalwaysbeprepared,”AshleyGocken,homesafetyexpertFirstAlert,ainresidential fire safety, now part of Resideo Technologies, Inc. season:preparedensuresafetyarise.”shouldfromcanfamilyonesornew“ImplementingsafetymeasuresstrengtheningthethatyouandyourhaveinplacehelpsaveyourselfunnecessarystressanemergencyFollowthesehometipstohelpyourfamilyisduringstorm
Equip for emergen cies. Being prepared for inclement weather includes having an emergency kit ready. In addition to necessities such as a first aid kit, flashlight, water and medical supplies, make sure your safety kit includes a multi-tool, portable phone char ger, fire extinguisher, carbon monoxide (CO) alarm, batteries, blan kets and non-perishable food.Know about CO. An invisible and odorless gas, carbon monoxide (CO) is the leading cause of eratorspowerduringnativestovesportabledueduringincidentsandtersaccording430leadingpoisoningaccidentalintheU.S.,tomorethandeathseachyear,totheCenforDiseaseControlPrevention.COcanspikestormseason,tothemisuseofgenerators,orgrillsasalterheatingsourcespoweroutages.Inthecaseofaoutage,rungeninawell-ven
important documents such as birth certifi cates, passports and insurance papers are stored in waterproof or fire-resistant safes or security chests, and cre ate mation,saidandaarebetterprotectionsmaximumtolevelspossessions,heirloomsables,ervation.digitalpassword-protectedcopiesforpresMovevaluincludingfamilyandprizedtohigherofthehomeorthesamesafesforsecurity.“Puttingtheproperinplacecanenablefamilieswell-preparedwhenseverestormarises,allyearround,”Gocken.Formoreinforvisitwww. firstalert.com.
WELLSVILLE
August 19, 2022 7allegany county Community Source home improvement
this month gram.InitiativeNewgrantsbuildingTheparksneighborhoodconcerningpocketandrestorationofDepotandRauberbyapplyingforfromtheRestoreYorkCommunitiesGrantproInMarch,business
the village limits with six locations selected, which are either con demned or abandoned and are ideal locations to demolish and con struct pocket parks within each neighbor hood.The pocket parks will vary in amenities, from horticultural, play grounds, skate parks and dog parks, which will fit each demo graphic of the parksneighborhood.particularTheareultimately BY KATHRYN ROSS The renovation plan for The Depot in Wellsville calls for community and event space and more in application for Restore New York grant funding. The Depot continued on PAGE 8 GOODFELLASTREECARE (585) 296-5931 3894 Weinhauer Hill Scio, NY 14880 Fully Insured Free Estimates Family Owned | Locally Operated | Serving New York customers since 1967 To find out when Armstrong’s high speed fiber internet is going to be available for you, visitorArmstrongNY.comcall1.844.823.3102 No Hidden Fees | No Contracts | 24/7 Free Local Support THEEXPERIENCEDIFFERENCE! ULTRA-FASTSPEEDS UNLIMITEDDATA WHOLEWI-FIHOME RHPOSTCONSTRUCTION570-452-7750FRAMEBUILDING&GARAGESSpecializingin Roofing & Excavating Fully Licensed & Insured FOR A FREE ESTIMATE CALL TODAY! SERVICESFather&Son585.628.1041NO JOB TOO SMALL 7785 CRAWFORD CREEK, CANEADEA, NY 14717 ESTIMATESFREE
Wellsville village to apply for funding to restore Depot, Rauber building — Village trustees passed a resolution earlier men Andrew Sisson, Garrett Stephen of Wayne Paving and Gravel and Chan Whit ford of the L.C. Whit ford Company finalized their purchase of The Depot, with plans to renovate it to its for mer glory. At Monday night’s board meeting trustees took steps to help them realize their goal for the multi-mil lion-dollar restoration project by passing a res olution to start the grant application process. The funding would allow for demolition or work on various buildings in the village consistent with the goals of the local revitalization plan. Village treasurer Melissa Mullens said the village is entitled to make out three appli cations for the grant funding.TheDepot is one of the projects for which funds are being sought. Under a description of the Wellsville Depot LLC project, it states, “the project calls for the rehabilitation of the existing Wellsville depot back to its former glory with modern code up dates. The primary pur pose is for it to be used as a community and event center for private and public events.” Plans include a full-service restaurant/ bar, icaleventindoor/outdoorspaceandahistormuseumforthevil lage and the depot itself. The “alley-like exteri or” would be used for additional pedestrian events. Built at the turn of the century, the depot is a neighborhoodsplansixProjectcallsrequestTheestimateandwithmasonry4,140-square-footconstructionwoodrooftrussesceramictileroof.Theprojectcostis$2.4million.RestoreNYfundingisfor$2million.TheresolutionalsoforaPocketParkandinvolvesproperties.Thenotestherearesixwithin
August 19, 20228 allegany county Community Source
• Sept. 12, from 11:30 a.m. to 1 Whitesvillep.m.,Fire Hall • Sept, 14, from 11:30 a.m. to 1 p.m., Bolivar Fire Hall • Sept. 19, from 11:30 a.m. to 1 p.m., Grace United WellsvilleChurch,
by contacting the Office for the Aging at (585) 268-9390 or NY Con nects at (866) 268-9390. The sessions are scheduled as follows: • Aug. 25, from 11:30 a.m. to 1 p.m., Fillmore Fire Hall Aug. 30, from 11:30 a.m. to 1 Canaseragap.m.,Fire Hall
5) Link a new habit to an existing one: The easiest way to make a new habit stick is to connect it with an ingrained one. Instead of just walking to get your mail, extend your trip and walk a few blocks as well.
1) Give yourself a break: The first step in the reset process is to give yourself a break. Life is hard and we all slip up from time to time. Forgive yourself, approach your journey with compassion and don’t waste time on shame, frustration or guilt. You’re here now and ready to commit to yourself.
plans 13 town halls for older residents
• Christian Habecker of assignedHoughton,tothe B Troop, 2nd Squadron, 101st Regiment,Cavalryreceived a promotion to the rank of private first class.
• Danielle Clower of Wellsville, assigned to Company C, 427th Brigade Battalion,Supportreceived a promotion to the rank of private.
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LATHAM — Several Allegany County resi dents who are members of the New York Army National Guard have received promotions.
health & Wellness
• Sept. 8, from 11:30 a.m. to 1 p.m., Island Park Center,CommunityFriendship
4) Start small: Setting a large goal can be intimidating and feel unachievable. Instead, break larger goals into smaller, specific steps that will work for you. You don’t need to hit the gym for an hour every day to see results. Start by finding ways to increase quickly.SmallawayoftenTakethroughoutactivitytheday.thestairsmoreorparkfurtherfromthebuilding.changesaddup
10) Find support: Create your own cheering section by asking friends and family to support you. Make healthy recipes together or go for group walks. If you need even more help, coaches can be an amazing resource for support and guidance.“Embrace just a few of these ideas and you’ll be headed in a healthier direction,” says Burni son. “You can always add on as you make progress - that’s what our coaches tell Profile Plan members.”
• Jessie Cook of Scio, assigned to the 152nd Engineer Company, received a promotion to the rank of private first class.
• Zayne Sturdevant of Wellsville, assigned to C Troop, 2nd Squadron, 101st Cavalry Regiment, was promoted to private first class.
New York Guard promotionsannounces
• Tyler Sands of Belmont, assigned to Company A, 2nd Battalion, 108th Infantry Regiment, received a promotion to the rank of private first class.
part of the local revi talization plan to make Wellsville a more attrac tive location to relocate and operate a business as well as provide free recreational options for theTheresidents.estimated cost of the project is $2.2 million. The estimated request from Restore New York grant funding is $2Themillion.properties in volved are 86 Hanover St., 68 Seneca St., 125 Howard St., 227 Mad ison St., 31 Grover St. and 172 Earley St. The third project be ing considered for fund ing is the former Rauber building at 32 N. Main St. The name of the de velopment company is 32 North Main LLC. The project description calls for renovation of the property located at 32 N. Main. The back of the building needs to be re stored with a new wall from ground to floor. Once the structure is se cure it will be renovated into living spaces on the second and third floors. The ground floor will be used for retail space for local merchants, artists, and 12,900-square-feetWithentrepreneurs.approximatelyof area in the building the owner’s goal is to preserve the historical significance of the build ing to its original glory with current codes. Built around 1871, the building features his torical architecture and is located in a walkable downtown.Theboard resolved to allow the village trea surer to file three letters of intent for applica tion for funding from Restore New York for up to $2 million for each project. The resolution was unanimously ap proved and takes effect immediately. Depot continued from PAGE 7
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2) Start the planning process: Prior planning prevents poor performance. Take stock of what condition your habits are in. Have you slipped up on good habits and need to rebuild them, or do you need to start from scratch? Do you have to eliminate bad habits before you can build new ones? Write down your good and bad habits so you can monitor them throughout your process.
Allegany County
• Kaylee Keiser of Bolivar, assigned to the 152nd Engineer Company, received a promotion to the rank of private.
9) Track progress:your To make a new habit stick, you have to accountability.buildMake a plan, then track your progress. Habit trackers will help you monitor your meals, build your self-care plan and track your progress toward your healthy habit goals. You can create your own or find one to download online. Profile’s can be found at com/profile-planner.profileplan.
7) Make it exciting: Whether you’re trying to eat better, exercise more or simply build healthy habits like better sleep hygiene, make it exciting for yourself by trying new things. Visit food blogs for recipe ideas. Try a new exercise like rock climbing. Build a relaxing bedtime routine you can look forward to.
• Sept. 22, from 11:30 a.m. to 1 p.m., Belmont American Legion
BELMONT — The Allegany County Office for the Aging, Age-Friendly Allegany County and county lawmakers will host 13 town hall sessions across the county for older adults and care quiredReservationslunchgivers.Acomplimentarywillbeserved.arereandcanbemade
10 ways to reset your routine and build a healthier lifestyle (BPT) — Life is messy and full of dis tractions. How many of us planned to go to bed early only to stay up streaming our favorite shows? What about scheduling time to work out, then getting caught up in work and running out of energy? Even when you’re highly mo tivated, it’s easy to get sidetracked. That’s OK. The key is finding ways to reset, bring yourself back into balance and set yourself up for last ingMotivationsuccess. is a driving force for change, but not all motivation is equal. Some motivation is controlled by outside forces like praise, while a powerful one comes from within and is tied to your values. For ex ample, you may choose to be active because you love a certain activity. When a habit is person ally meaningful, you are more likely to sustain it. “Building healthy habits takes time and dedication, but doesn’t have to be overwhelm ing,” says Alyssa Burnison, MS, RD, LN, and the director of program and nutrition, lead registered dietitian and licensed nutritionist at Profile Plan. “Incor porating just one of the following tips can make a world of difference.”
8) Don’t give up too soon: It takes time to build a routine. You won’t create healthy habits by doing them once or twice. On average, it takes at least two months, and sometimes up to a year, for a new habit to become routine.
3) Make motivation part of your routine: Be sure you’ve defined your “why” - the reasons you want to build new habits. Then, find ways to remind yourself of your why. Put notes on a mirror or a kitchen cabinet. Change your phone background to a photo or quote that motivates you. Find any way that reminds you why your efforts are worthwhile.
6) Cut comparison: Comparison is your biggest enemy. No two people have the same journey, and you are sabotaging yourself by comparing your progress to others’. Focus on reminding yourself how far you’ve come.
