Erie Cattaraugus County Community Source 1/13/23

Around Town

Free Community Meal

Trinity is cooking for our community. Trinity United Church of Christ, Erie Avenue and Park Street, Gowanda. Everyone is welcome. Free Community Meal on January 14, 2023; 4pm - until gone or 6pm. Take Out Only. At Park Street entrance. Driving: East Main to Railroad Ave and then down Park St. Follow the signs or Walk Up! On the menu: Scalloped potatoes and ham, veggie, bread and cookies. Next meal is February 11, 2023. Free will donations are appreciated but not necessary.

Soup & Sandwich Community Luncheon

Free luncheon every third Thursday of the month. January 19, 2022 from Noon-1pm. Come socialize and enjoy lunch with your neighbors. Sponsored for you by the Ellington United Methodist Church. 776 West Main Street, Ellington, NY.

St. Joe’s Free Community Meal

All are welcome! Where: St. Joseph Church Basement, 26 Erie Avenue, Gowanda. Saturday, January 21, 2023; 4:00-6:00pm. Menu: Stuffed Shells, Salad, Desserts. All you can eat...in house of course! Sorry, no take out! Free will offering accepted.

Silver Creek Kiwanis Chicken BBQ

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Dig into tasty, nutritious potatoes

Potatoes are a staple of many people’s diets. Versatile, affordable and tasty, potatoes are, not surprisingly, included in myriad recipes.

Potatoes are underground tubers that grow on the roots of the potato plant. Potatoes are from the nightshade family, which means they’re related to tobacco and tomatoes. Potatoes are native to South America, and were likely brought to Europe, and later North America, by immigrants and tradespeople.

In addition to their versatility and flavor, potatoes happen to be nutritional powerhouses. Potatoes are one of the “good” carbohydrates because they are whole and complex. Whole carbs like potatoes are minimally processed and contain fiber found naturally, according to the health and wellness site Healthline. Carbohydrates are important for mental and physical performance because they provide the body with energy.

Here’s a deep look at what a serving of one potato provides in terms of nutritional benefits, courtesy of Potatoes USA.

• Moderate caloric content: The average potato contains just 110 calories. That makes potatoes part of a healthy, low-calorie eating plan.

• Vitamin C: Potatoes are very good sources of vitamin C, although people might not think of potatoes as a major source of this essential nutrient. One pota-

to provides around 30 percent of the recommended daily value of vitamin C.

• Potassium: Each potato contains about 620 mg of potassium, which is more of this valuable nutrient than one gets from a banana.

• No cholesterol: Potatoes are cholesterol- and fatfree when boiled or baked. There are many ways to prepare and serve potatoes so they remain low in fat and cholesterol-free.

• Vitamin B and Iron: One potato provides 10 percent DV of vitamin B and 6 percent DV of iron.

• Fiber: The highest level of fiber in potatoes is found in the skin. Dried skins are about 52 percent fiber. If you don’t eat the skin, one potato will offer around 7 percent DV of fiber.

• Sodium-free: Potatoes are a smart choice for those watching their sodium intake.

• Gluten-free: People with Celiac disease or those who have gluten intolerances can turn to potatoes to include starchy carbohydrates in their diets. They’re perfect as side dishes or dressed up with other ingredients to make a main course.

Potatoes come in many different forms and sizes, so they can be integrated into any meal. Because they can be cooked in various ways, potatoes also can be matched to particular diets and eating plans. Potatoes are a delicious, versatile and healthy option any time of the day.

Common triggers for headaches

Headaches can be a nuisance unlike any other. When suffering from headache, it’s not uncommon for individuals to experience difficulty concentrating and many people also find it hard to sleep.

Headache is a significant issue for adults across the globe. According to the World Health Organization, as much as 4 percent of the world’s adult population experiences headache on 15 or more days each month.

The prevalence of headaches can make it seem as though they’re inevitable. However, many headache triggers are the byproducts of lifestyle choices individuals make. The following are some common headache triggers, many of which can be avoided by individuals who want to try to reduce the frequency with which they experience headaches.

• Alcohol: According to the health care experts at the Mount Sinai Health System, ethanol is the key ingredient in alcohol. Ethanol is a diuretic that causes the body to lose salt, vitamins and minerals. When consumed in excess, alcohol can contribute to dehydration and chemical imbalances in the brain that lead to headaches. Headaches resulting from the overconsumption of alcohol can last anywhere from hours to days. Mount Sinai recommends individuals who suffer from headaches to avoid alcohol.

• Allergies: The American Academy of Allergy, Asthma & Immunology notes that there are occasions when allergies can contribute to headaches. For example, individuals with rhinitis, often referred to as “hay fever,” can experience headaches that may result from sinus disease in and around the

nasal passages. Individuals who feel their headaches could be a byproduct of allergies can consult with an allergist for tips on how to treat their allergies and potentially reduce the frequency of their headaches.

• Caffeine: Mount Sinai notes that the relationship between caffeine and headaches is complicated. Over-the-counter headache medicines commonly include caffeine because it helps the body absorb the medication more quickly, leading to faster relief. However, overstimulation from caffeine is a common headache trigger. Individuals can speak with their physicians about their caffeine consumption, including how much is too much. Limiting such consumption could reduce the frequency of headaches.

• Smoking: Even nonsmokers can suffer from smoking-related headaches. The Cleveland Clinic reports that nicotine, which is the primary ingredient in tobacco products, may stimulate pain-sensitive nerves as it passes through the back of the throat. That stimulation contributes to headaches in some people, including the people smoking as well as those around them who are exposed to secondhand smoke. Avoiding tobacco and urging smokers around you to quit or to avoid smoking in your presence may reduce instances of headache.

Mount Sinai notes that light sensitivity, especially high blood pressure and hormonal imbalances are some additional headache triggers. Individuals suffering from routine headaches are urged to contact their physicians.

The Senior Stretch

Stretching regularly can help alleviate pain, protect joints, prevent injury and maintain mobility as we age. Incorporating stretching sessions into your daily or weekly routine is a simple and effective way to enhance your health and well-being; after all, you can do it anywhere, anytime, without the need for any equipment. Here are a few tips to help seniors – or anyone – stretch safely:

• Warm up your muscles before stretching by walking or moving around for at least five minutes.

• Stretch gently and slowly, taking in a deep breath and exhaling as you stretch.

• Hold stretches for about 30 seconds, allowing muscles time to relax.

• Avoid bouncing while stretching, and never stretch to the point of pain.

Science-Backed Benefits of Strength Training

Experts generally recommend 20 to 30 minutes of strength training two or three times per week. Here’s why:

Preserve and build muscle.

Muscle mass diminishes with age, increasing your body fat percentage. Strength training can help turn the tables and keep body fat in check.

Strengthen bones.

Strength training increases bone density and reduces the risk of fractures and osteoporosis.

Manage weight.

Increasing your metabolism and muscle with weights helps you burn calories more efficiently.

Maintain flexibility and balance.

Weight-bearing exercise can protect your joints from injury and reduce symptoms of arthritis, while also lowering your risk of falls by improving balance.

Enhance mood and quality of life.

Strength training can help reduce symptoms of many chronic conditions like depression, back pain, heart disease and diabetes. Research also suggests that exercise may help support cognitive function in older adults.

DOS AND DON’TS OF HEALTHY WEIGHT LOSS

Maintaining a healthy weight promotes longterm health. Being overweight or obese are risk factors for various conditions, including type 2 diabetes and cardiovascular disease. The World Health Organization reports that the worldwide obesity rate has tripled since 1975. In 2016, more than 1.9 billion adults were overweight. Of these, more than 650 million were obese.

Health issues related to obesity are largely preventable. Losing weight in a healthy manner is essential for safe and lasting results. Individuals aspiring to lose weight can follow these guidelines on what to do and what not to do.

DO add lean protein sources to your diet.

Healthline indicates the body burns calories when digesting and metabolizing protein, so a high-protein diet can

help to shed up to 80 to 100 calories per day. Protein also helps you to feel full, reducing the propensity to overeat.

DON’T get hung up on numbers early on. The Centers for Disease Control and Prevention advises that even modest weight loss of 5 to 10 percent of your total body weight is bound to produce health benefits, such as improvements in blood sugar levels, cholesterol and blood pressure. Start small and gradually build up.

DO eat at least four servings of vegetables and three servings of fruits daily. Produce contains an abundance of vital nutrients and is often fiber-rich and low in calories, which helps you to feel full.

DON’T overlook the impact of beverages on weight loss. The calories in sugary beverages, including some all-natural

fruit juices, can add up quickly. Stick to water, tea or other unsweetened beverages to help with weight loss.

DO get moving more. The Mayo Clinic notes that while it is possible to lose weight without exercise, getting moving can help burn off the excess calories you can’t cut through diet alone. Exercise boosts metabolism and benefits mood and strengthens muscles and the cardiovascular system as well.

DON’T go shopping while hungry. If you do, you may make impulse buys that compromise healthy eating plans.

DO speak with a doctor if you are vetting diet and exercise plans. A healthcare professional can assist you by indicating if a particular diet or fitness routine is acceptable for your age, goals and current health status.

DON’T forget to track eating. Most healthy di ets involve some sort of calorie-counting, wheth er they actually require you to document your intake or use a formula to attribute “points” or another measure related to what you eat. Writing or tracking the foods and beverages you consume will provide the most honest assessment of habits that could affect weight loss.

DO include foods you enjoy. Completely restricting access to occasional treats may cause you to resent healthy eating, which can derail weight loss goals. The principle of moderation can apply to healthy weight loss as long as you account for the more calorie-dense foods.

Losing weight in a healthy manner is achievable when you seek guidance and follow some time-tested techniques.

CHAUTAUQUA COUNTY BOARD OF HEALTH TO MEET ON JANUARY 19

MAYVILLE, N.Y.:

--The Chautauqua County Board of Health will hold its meeting on Thursday, January 19, 2023 at 6 p.m. in the HRC Building, Fourth Floor Conference Room, 7 N. Erie St. in Mayville, N.Y.

Comments received from the public will be accepted as communications, and not read during privilege of the floor. Public comments at the meetings during

the privilege of the floor must be made in person. General information about the Board of Health and meeting agendas and minutes can be found here: https://chqgov. com/public-health/ board-health. Anyone seeking further information or wishing to attend this meeting should call the Public Health Director’s Office at 716-7534590.

DEC: Several New Requirements Taking Effect for 2023 to Protect Consumers from Harmful Chemicals

humans worldwide.

Several new laws are taking effect in the new year to help protect public health and the environment by reducing exposure to harmful chemicals in everyday items, the New York State Department of Environmental Conservation (DEC) announced today. At the start of 2023, laws will be implemented that will cover 1,4-dioxane, per- and polyfluoroalkyl substances (PFAS), and other chemicals used in household cleaning, personal care, cosmetics, food packaging, and children’s products.

“DEC prioritizes the health and well-being of New Yorkers and our environment, and the implementation of new laws for chemicals in everyday household products is part of our state’s ongoing commitment to protect communities,” DEC Commissioner Basil Seggos said. “With the

start of the new year, these stringent requirements will build upon our nation-leading efforts to prevent exposure to emerging contaminants.”

PFAS are manmade chemicals that have been widely used in various consumer, commercial, and industrial products since the 1940s. These chemicals’ unique properties make them resistant to heat, oil, stains, grease, and water and useful in a wide variety of everyday products. One of the PFAS’ was widely used in fire-fighting foam. These same properties also make PFAS challenging when found in our environment.

PFAS do not break down easily and persist in the environment, especially in water. Because of widespread use, PFAS releases into the environment have been detected in surface water, groundwater, animals, and

1,4-Dioxane is a synthetic industrial chemical commonly associated with chlorinated solvents and was widely used as a chemical stabilizer in other formulations. It is also a byproduct or contaminant in consumer products such as laundry detergent. 1,4-Dioxane has been found in groundwater at sites throughout the United States, particularly in the sole source aquifer of Long Island and in association with legacy industrial and hazardous waste sites. The toxicity and persistence of this compound in the environment represent a growing challenge; once released, this emerging contaminant is extremely costly to clean up from the environment, treatment technologies to remove 1,4-dioxane from drinking water supplies are complex and costly.

DEC will implement re -

strictions on the following chemicals for the following uses:

1,4 Dioxane in Household, Personal Care, and Cosmetic Products

Effective Dec. 31, 2022, New York State will require a maximum allowable concentration of two parts per million (PPM) of 1,4-dioxane in household cleaning and personal care products and a 10 ppm limit is established for cosmetics. A limit of 1 ppm for 1,4-dioxane in household cleaning and personal care products will be effective Dec. 31, 2023.

DEC has held meetings to gather stakeholder input and is currently in the process of drafting a rule to implement the law limiting 1,4-dioxane in household cleansing, personal care, and cosmetic products. DEC will provide an opportunity for public comment once the draft regulation is released. Additional information is available on the DEC website.

PFAS in Food Packaging Materials

DEC is implementing a

prohibition on intentionally-added PFAS in food packaging. The law applies to paper-based food packaging (made from paper, paperboard, or other plant-derived materials) intended for direct food contact. Products of this type containing intentionally added PFAS cannot be sold in New York State after Dec. 31, 2022. The restriction of PFAS in food packaging was enacted under the Hazardous Packaging Act. Additional information on the prohibition of PFAS in food packaging is available on the DEC website.

Toxic Chemicals in Children’s Products (TCCP)

Beginning Jan. 1, 2023, DEC will implement restrictions on the sale of children’s products containing intentionally-added benzene, asbestos, or tris (1,3-dichloro-2-propyl) phosphate in New York State. Also of note, the TCCP law will require the disclosure of certain chemicals of concern and high-priority chemicals if present in children’s products. DEC is currently working to develop lists of these

chemicals.

Children’s products are defined as products marketed to children 12 and under. The products include such items as clothing; non-electronic toys; car seats; children’s bedding and mattresses; school supplies; products intended by the manufacturer to help children with sleeping, teething, or eating; furniture; and apparel. The law excludes certain items such as electronic products, batteries, sports equipment, and science kits.

DEC is in the process of developing a regulation to implement portions of the law. The rule will address the specific product categories that are covered, which chemicals and supporting information must be disclosed, details on how to obtain a waiver from reporting or the sales prohibition, and the fees associated with reporting and applying for a waiver. For more information, go to the DEC website and read about New York’s nation-leading efforts to protect communities from the risks of emerging contaminants in our water.

Statewide Laws will Limit Use of 1,4-Dioxane, PFAS, and Chemicals in Variety of Consumer Products New Laws for Household Cleaning, Personal Care, Cosmetics, Food Packaging, and Children’s Products Help Prevent Public Exposure