Fish Finder

details about this grant opportunity including eligibility requirements and other program elements can be found on the FCELT webpage of the Land Trust Alliance website.

Privately owned forest lands cover 13.62 million acres and represent 74 percent of New York’s forests. More than 10 million acres are considered family-owned or non-corporate forests. These nearly 700,000 private forest landowners help support clean air and water protection, carbon sequestration, wildlife habitat conservation, and grow the state’s forest-based economy. The FCELT provides resources to combat leading threats facing the states forests and to keeping privately-owned forests healthy and intact.

About the Land Trust Alliance

Founded in 1982, the Land Trust Alliance is a national land conservation organization that works to save the places people need and love by strengthening land conservation across America. The Alliance represents more than 950-member land trusts and their 6.4 million supporters nationwide. The Alliance is based in Washington, D.C., and operates several regional offices. More information about the Alliance is available on the Land Trust Alliance website.

11 tips for cooking fish when the center is opaque and the fish flakes easily with a fork. Fish can be fried, poached, steamed, baked, or grilled.

3. Baking fish is one of the easier methods to master, particularly if you’re prone to overcooking fish. Set the oven to 450 F to cook the fish fast and evenly. Thin fillets need around 8 minutes, while thicker cuts may require 15 to 20 minutes.

Many Christians are preparing for Lent, when repentance, fasting and abstinence are part of the journey toward the celebration of Easter. It’s common to avoid animal products like beef, pork, lamb, and poultry during Friday fasts in Lent, with most people turning to fish to serve as the protein in their meals.

Fish and other seafood may not be part of individuals’ normal dietary routines, which can lead to uncertainty regarding how to prepare and cook the ingredients they find at the supermarket or local fishmonger. These tips can set the course for success when cooking fish.

1. Seafood should have a mild, fishy aroma. If it is overpowering, the fish may be spoiled. It’s acceptable to ask the person at the fish counter how long the fish has been there. In regions where fish has to be transported inland great distances, it may be best to purchase frozen fish so it’s less likely to be past its prime.

2. Most fish is cooked terwards when you flip the fillet, it will crisp nicely.

8. Choosing a variety of seafood in a recipe might mean managing different cooking times. Investigate your ingredients and figure out when to add them to the mix. Shrimp or mussels, for example, cook rather quickly, so they tend to be added during the final phase.

4. Resist the urge to manipulate the fish too much; otherwise, it will fall apart since it is very delicate. Try to flip only once.

5. Pat the fish dry before cooking, as extra moisture can cause the fish to steam instead of sear, resulting in a mushy final product.

6. Choose the right fish for the recipe. For example, a chowder or paella will require a more sturdy fish, such as cod, while a more delicate fish will fall apart if simmered.

7. If you want crispy skin on fish, start it in the pan with the skin side up. Af-

9. If you will be frying fish, make sure not to overcrowd the pan so that the temperature remains consistent and will produce crispy results.

10. Watch for bones. Some fish, including trout and salmon, have a double rib cage, and that means small pin bones. Remove the bones by pressing the flesh with your fingers and using a tweezer to grab the pin bones.

11. For more professional flipping results, purchase a fish spatula, which can get underneath fillets without tearing them apart.

This advice can put anyone on the road to successful fish preparation.

Fun ways for seniors to stay active

Physical activity is an important component of overall health. Health experts advise that exercise can increase lean body mass, prevent conditions like diabetes and cardiovascular disease, improve balance, and positively affect mental health/cognition.

Exercise also can foster socialization with others, helping people overcome boredom and isolation.

often fill calendars with a vast array of activities, some of which can include physical any senior center offerings

Kids have boundless energy. Parents of young children can look to various activities to harness that energy, and crafting is one endeavor that makes use of kids’ enthusiasm and creativity.

Craft projects are more than just a means to getting energetic youngsters to sit down and focus their attention. Crafting pays various dividends for youngsters, some of which may surprise parents.

Crafting and handeye coordination

Crafting helps children develop hand-eye coordination. The Illinoisbased North Shore Pediatric Therapy notes that crafts that involve drawing shapes, cutting patterns and writing require youngsters to use their fine motor coordination. Coloring, drawing and cutting also require children to use their hands together, helping to develop and strengthen their handeye coordination. That development can help kids perform a host of additional tasks, including tying shoes, buttoning coats and eating independently.

Crafting and creativity

Crafting presents a great opportunity for kids to explore their creativity. The American Academy of Pediatrics urges parents to prioritize creative, unplugged playtime for infants and toddlers, and that can include time devoted to craft projects. Craft projects can include more complicated undertakings in which kids follow directions, or they can simply allow kids to create something from their own imaginations. Each type of project involves creating something new and encourages kids to develop their creative skills.

Crafting and patience

Parents know that patience is not necessarily a virtue of young children. Craft projects, particularly those that require cutting and gluing, do not provide instant gratification because they require multiple steps and time to dry before they’re completed. North Shore Pediatric Therapy notes that such projects teach kids self-regulation because they require youngsters to exhibit self-control and patience until the project can be considered finished.

Crafting and the classroom

A 2018 report from the AAP noted that children who use their hands are strengthening areas in the brain that are associated with spatial and mathematical learning. This is an important benefit of crafting and one that the AAP report notes is not gained by kids who forgo physical activities like crafting for play that relies on interactive media. The benefits of crafting associated with spatial and mathematical learning could help younger children once they begin their academic careers.

Crafting is a fun activity for kids and it’s also one that benefits their development in some surprising ways.