Need Good Breakfast Ideas for Pregnancy? Find Here!
There is no denial of the fact that a busy morning often means running outdoors without having breakfast. If you are a pregnant mom juggling work and life you need to take breakfast as the most essential meal of the day. But if you are pregnant for the first time and fail to figure out what to eat, when to eat then your hunt for some good breakfast ideas comes to an end. In this article, Dr. Elsa, one of the known Obstetrics and Gynaecology Doctors in Dubai shares some easy go-to recipes that you can add to your diet and get started. The below-mentioned tasty breakfast ideas will help you get your day off to a great start. But before we start with the breakfast recipes, consider the following tips while making your breakfast. 1. 2. 3. 4. 5.
Always look for breakfast recipes that contain 2 or more nutrients rich superfoods. Look for recipes that are clean and have little or no processed foods. Look for recipes with low sugar content. Look for recipes that have low carbs. Look for recipes that are wholesome and less stomach filling.
Breakfast Ideas During Pregnancy
1. Apple-Cinnamon overnight oats Everyone loves to wake up to a pre-made breakfast but making this breakfast before you go to bed may not be that easy. Recipe for Apple-Cinnamon overnight oats 1. Take ⅔ cup of oats 2. Pour 1 cup of milk 3. Add ¼ tsp of cinnamon 4. Cover with plastic wrap and keep in the fridge overnight 5. In the morning unwrap it and add nuts and fruits as per your choice. 2. Mexican Egg wrap Want to satisfy your Mexican food craving? Here is an easy recipe that will help you satisfy your morning munchies. Recipe for Mexican Egg Wrap 1. 2. 3. 4. 5. 6.
Add 2 tsp of olive oil to cook. Scramble one complete egg and one egg white Add 1 cup of baby spinach and saute it Take a tortilla to pour the egg spinach mixture Add Mexican cheese blend ¼ cup salsa Roll up and feast.
3. Fiesta salad Hold the margarita for a few months and include this fiesta salad with a Mexican-inspired taste during your Diet in Pregnancy. Recipe of Fiesta salad 1. 2 cups of romaine lettuce chopped 2. 1 cup black beans 3. Half boiled sweet potato 4. ⅓ cup of diced tomato 5. ¼ cup of corn 6. 1 tbsp lime juice 7. 1 tbsp olive oil 8. Chopped garlic if needed 9. Salt and pepper to taste 10. ¼ Mexican blend cheese
Mix all the ingredients well and enjoy your yummy Mexican-flavored Fiesta salad. 4. Smashed avocado and tomato toast One of the easiest recipes to make in the morning is avocado and tomato toast. Recipe for Smashed avocado and tomato toast 1. 2. 3. 4. 5.
Take 1 ripe avocado and smash it. Add some lemon juice to it. Take a toast and spread the smashed avocado. Top with baby tomatoes. Add basil and enjoy.
5. Chicken with mushroom sauce Try the advantages of your craving and try this chicken with mushroom sauce recipe. Recipe for Chicken with mushroom sauce 1. Add oil, take crushed garlic and mushrooms to fry till golden brown. 2. Take 2 skinless chicken breasts and roast them till brown. 3. Take 250 ml of chicken stock, bring it to a boil, add the chicken breast and let it boil for 15 minutes. 4. Add creme fraiche to the sauce 5. Add parsley if needed and serve