Nutritionists Choice: Ingredients to Look in Your Multivitamin
In order to maintain optimal health, be it a woman or a man, our body requires a slew of nutrients that help us keep with good health and fill up the nutritional gaps. With specific nutritional requirements varying at different life stages, a woman needs multivitamins which can be met by sustaining a healthy life, a balanced diet, eating food supplements, etc. Often Diet in Pregnancy includes consumption of multivitamins that acts as a boon in providing a good foundation to the health of the baby and their own. Multivitamins are commonly used to protect oneself from stress, fix sleeping schedules, not get regular exercises, etc. Topping up your diet with food supplements works as a helping hand but how do we know what exactly we should look for when including or shopping for a multivitamin? Below mentioned are the basic ingredients you need to look for.
1. 2. 3. 4. 5.
Vitamin D Calcium Iron Zinc Vitamin B-12
Vitamin D Vitamin D acts as a constant source for bodybuilding, maintaining healthy bones, muscles as well as our immune system by absorbing calcium. In general, vitamin D is made in our body when the skin is exposed to sunlight and can be taken by being in
sunlight for 15 minutes. The deficiency of vitamin D results in getting sick, bone pain, back pain, hair loss, and others. Foods Enriched with Vitamin D Fatty fish Egg yolks Milk Juice Calcium In the supplement aisle, calcium acts as a fundamental mineral essential for making bones and teeth strong. As compared to men, women in particular start losing bone density at an early age leading to several muscle problems, fatigue, nail problems, skin problems, etc. Food Enriched with Calcium Cereals Milk Cheese Yoghourt Salty fish Bean and lentils Iron Not everybody needs the same amount of iron in general but when the body does not get enough of it the situation results in the lower production of normal blood cells that keep you healthy. A woman needs more iron when they are dealing with the menstrual cycle, puberty, and pregnancy, etc. The deficiency related to iron results in health problems like anemia, spoon nails, pale skin, dizziness, etc. Food Enriched with Iron Red meat Seafood Green leafy vegetables Pumpkin seeds Liver and organ meats Zinc Often ignored, Zinc is one of the most important ingredients to be consumed in multivitamins as it helps the immune system and metabolism to function. Zinc is
considered to get low in older age or anyone with more stress resulting in slow wound healing, anxiety, and other health-related issues. Food Enriched with Zinc Oysters Organ meat Brown rice Wheat germ Spinach Vitamin B-12 As per reports and Dr. Elsa, a Gynaecology Surgeon in Dubai Vitamin B-12 plays a vital role in making red blood cells, DNA, and ensuring the normal function of the nervous system. Vitamin B-12 helps release energy by breaking down the micronutrients we consume in our food. The health issues related to lack of vitamin B-12 are constipation, gas, loss of appetite, and other major nervous system issues. Food Enriched with Vitamin B-12 Meat Salmon Low-fat Milk Cheese Egg