5 Popular Bodybuilding Myths You Should Know About!
When it comes to building the perfect body and getting the physique of your dreams, you are going to come across tons of myths and rumors. Like anything, bodybuilding is surrounded by many myths. Today, we are going to take a look at 5 popular bodybuilding myths and whether there is any truth to them or not. You need to do heavy training if you want to see results This is quite common and you would see signs and posters in the gym telling to train harder if you want to see results. This gives most of the idea that one has to work very hard to see the desired results. But, heavy training happens to be relative. What is hard and heavy for you could be easy for others or downright impossible. It is all about how you look at your abilities and what you consider heavy.
Stretch before Training It has been like this forever. It goes back since bodybuilding began that you have to stretch first. Over the last few years, this has been debated a lot. The first thing that you need to remember is that stretching before exercising does not necessarily impact the risk of injuries while you are working out. Also, when athletes do static stretching before working out, their strength decreases. This impacts their workout while demonstrating that you should stretch after working out not before to be more flexible.
Avoid Training When Sore Those who work out are familiar with DOMS (Delayed Onset Muscle Soreness). It is the pain one feels after 24 hours of working out intensely. When you are aching all over, you would surely not want to work out. DOMS is a good sign that indicates that your muscles are involved in growth and recovery session. It is ideal for those who want to gain muscle mass.
Many studies took place regarding this and whether people should work out when they are sore or not. One study found that when people worked out when they were sore, even though two days later, they were in an anabolic state. Their cortisol levels were lower as well. So, you should wait for at least 48 hours before you work out the same muscles no matter you are experiencing DOMS or not. You need to give some time to your body so it can recover. And that will be impossible if you continue to work hard.
Weight Training Before Cardio You would also find that most of the bodybuilders do their cardio after lifting weights. There is no reason behind it. It is just a personal preference. According to Japanese research, it is one of the best ways to work both types of exercise in your workout routine. So, those who are doing it, even though it is just a preference, it is the right decision.
When a person is lifting weights, the growth hormones in the body are higher. This boosts muscle growth but ensures that fat cells are burned easily.
Avoid Dietary Fat Bodybuilders are asked to avoid fat. Even more than sugar. Building the body highly concentrates on lean protein diets that include egg whites, chicken breast, turkey, and fat-free dairy products. They are told to prevent any fat. But there are different fat types and one should look into these separately rather than declaring all fat as bad or offlimits. What you have to do is avoid trans fat because it is man-made and unhealthy for bodybuilding. You should opt for saturated fat and it should make up about 10% of your daily calories. Meats like beef are good means to meet your daily saturated fat guidelines.
If you want to have lower testosterone levels, as athletes do, you should try to get 30% calories from fat. This should contain monounsaturated fats usually such as avocados, fats, and nuts. Also, omega-3 fats (salmon, trout) that are good and are ideal for a balanced diet. I hope you have a clear understanding of the popular ideas and notions and what is the reasoning behind them. If you are a bodybuilder, you should always do your homework and research before believing or acting upon any myth or rumor that you come across bodybuilding. We all know that steroids have become common in the fitness industry. If you also want to achieve quick gains and get the body of your dreams, see that you should only buy from authentic sellers that deal with genuine products. Buy Steroids Online is one such platform that ships quality products throughout the U.S. You can rest assured of its quality and know that you would only get the best results. They have a wide range of products regarding muscle boost, sexual health, and weight loss. Do check out their range!