1 cup of yogurt 1 cup of cottage cheese
Meal 2 Protein shake 1 large baked potato
Meal 3 8 2 1 1
ounces chicken breast cups pasta apple cup yogurt
Meal 4 1 can of tuna 1 – 2 cups broccoli
Meal 5 Protein shake 1 cup brown rice
Meal 6 8 ounces broiled fish 1 cup veggies 2 cups rice ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Meal 1 Breakfast burrito (3 egg whites, 1 whole egg scrambled, 1 cup onion/green pepper mix, salsa) 1 cup cottage cheese 1 cup berries
Meal 2
