Serve immediately, or wrap roll-ups in plastic wrap for later use. Makes two servings
Fish in Foil ½ lb. halibut, cut in two pieces 1 tomato, chopped 1 green onion, chopped 4 small zucchini, julienne 1 carrot, julienne 1 cup dry white wine 1 tsp. each fresh dill and parsley Dash of freshly ground pepper Preheat oven to 400 degrees. Cut two 12 in. square pieces of foil. Place a piece of fish on each square of foil. Top each piece of fish with tomato, green onion, zucchini, and carrot. Sprinkle each with wine, herbs, and pepper. Fold foil edges together, sealing with a pleat. Bake for 15 minutes. Makes two servings
Muscle Building Shake 1 cup ice cubes ¾ cup egg whites ¾ cup vanilla soy milk 1 cup frozen strawberries ½ banana ½ cup cranberry juice Put all ingredients in a blender and blend on high for 30 seconds. Drink.
Workout Energy Salad
