Chapter 6 - Water Not Wine

While there is nothing wrong in drinking the occasional glass of wine, when you‟re trying to lose weight, almost all the fluid you consume should only be water.

The easiest way to get fat is to drink your calories. Avoid sodas, commercially sold fruit juices, sports drinks, etc. You only need water!

And you should drink lots of it.

This is why you should drink water…

 Drinking ice cold water in the morning speeds up your metabolism

 It reduces your appetite. Any time you feel like snacking, drink a glass or two of water and you‟ll feel full and be less likely to snack.

 It keeps you hydrated and healthy.

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 Your body needs water to metabolize fat. It‟s part of the fat burning process.

 You‟ll be less likely to get dehydrated during exercise if you drink water regularly.

There‟s really no need to emphasize this any further. Drink enough water daily.

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