Chapter 5 - Keto Diet and Blood Pressure
One-third of American adults suffer from high blood pressure. It is a serious health problem that can lead to heart attacks and strokes. Obviously, the higher the blood pressure, the greater the risk. Aging and obesity greatly increase the chances of developing high blood pressure. Blood pressure is usually treated with a variety of medications, some of which can have side effects. The best blood pressure is 120/80. High blood pressure is the result of hypertension, and the causes aren‘t always clear, but we live in an increasingly tense world, and more and more people are dealing with high blood pressure. It is a known fact that people suffering from high blood pressure frequently carry excess belly fat and can become at risk for type 2 diabetes. To get at the root of all these problems may require a change in lifestyle. Page | 33
