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Arrange salad on a bed of lettuce leaves. Garnish with tomato slices and parsley Protein Smoothie 1 cup fat free milk 1 cup fat free vanilla yogurt 1/3 cup frozen blueberries 1 cup frozen cherries 1 cup Egg Beaters 1 Banana
Toss all of the ingredients into a blender and blend until smooth.
Nutrition is very important when you are trying to build up muscle mass. You don’t necessarily have to be dieting, but you do have to be conscious about what you are putting into your body so that you can maximize your workouts. Another huge thing you have to be aware of in your body building program is sleep. Rested Performance
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