HASHED BRUSSELS SPROUTS

SERVING SIZE: TK

Brussels sprouts are, for many, an especially difficult vegetable to love. That’s largely because most people have had only steamedinto-mush versions. If that’s been your experience, try this recipe, which preserves the sprouts’ toothsome texture, and complements their subtle sweet flavor with savory and spicy notes. Sprouts dry out quickly after harvest; make an effort to get the freshest ones you can find for this dish. Brussels sprouts are a rich source of glucosinolates, nutrients that provide building blocks from which the body constructs a variety of cancer-protective compounds. They also provide abundant antioxidants, including vitamin C, vitamin E, and vitamin A (as beta-carotene).

1 pound Brussels sprouts

2 tablespoons extra-virgin olive oil

1 medium onion, diced

1 teaspoon hot red pepper flakes, or to taste

Instructions

1/4 teaspoon nutmeg, or to taste, preferably freshly grated

1/2 cup freshly grated Parmesan cheese (optional) Salt, to taste

1. Trim ends off Brussels sprouts and remove any discolored outer leaves.

2. Cut or chop the sprouts roughly (1/4-inch pieces). You should have about 4 cups.

3. Heat the oil in a nonstick skillet over medium heat. Add onion, red pepper flakes, and a pinch of salt, and sauté, stirring frequently, until onion is golden.

4. Add the chopped sprouts, and sauté, stirring frequently, until sprouts are bright green and crunchy-tender, about 5 minutes.

5. Add the nutmeg and mix well.

6. Turn off heat, add the optional grated cheese, and mix well.

7. Serve at once.