Caesar s!!!
we’re t alking
the bes
t caesa
rs in to
wn! | pa ge 14
sudbury scene this month | page
what’s happening
12
ith us! advertise w
ury.ca
omethingsudb
email. info@20s tel. 705.662.3810
your pic inside you might be in this
month’s issue!
a c . y r u b hingsud magazine
et ethingsudbury sudbury 20s.coom m e m/20so @20som y
k faceboo
ur
mesudb ]@20so m a r g [insta ]
[twit ter
Sudbury Socialites www.20somethingsudbury.ca
/ fuse.n.club
page
2
Sudbury Socialites www.20somethingsudbury.ca
YOUR FACE HERE find our paparazzi on the weekends and get your photo taken
THE GRAND n i g h t c l u b
/GrandNightclub
page
3
What’s In This Issue www.20somethingsudbury.ca
caesars!
The best caesars in Sudbury!
06 fashion 07 street style 08 music 10 industry fave / blog 11 arts & CULTURE 12 sudbury scene 14 the spotlight 16 sudlebs 18 health 19 Lifestyle 20 sudfun 21 photobombs! 22 smokeshow
14 yes theatre What’s the buzz in July?
11 photobombs! Did you get bombed?
18 Kelsey Cutinello Publisher
Cadence Hayes Lifestyle Editor
Annastasia Boston Publisher’s Assistant
Emily Franceschini Executive Editor
Kevin Hawley Photographer
John Peltier Videographer
20 Something Sudbury is published 12 times a year by Cute In Yellow Inc.
Angela McLaughlin PHOTOGRAPHER
alex joly contributor (music)
Khris Cacciotti Contributor (Lifestyle)
Advertising Information: tel. 705-662-3810 info@20somethingsudbury.ca www.20somethingsudbury.ca
Adriana Nicolucci Fashion Editor
Megan Lafleur Contributor (Fashion)
revolver media.ca graphic design
Jessica Lovelace Arts & Culture Editor
Shelby Guertin Contributor (lifestyle)
Sudbury Saturday Night www.20somethingsudbury.ca
/SRONightclubLounge w w w.sron ig htclub.c om
page
5
Fashion www.20somethingsudbury.ca
patio fashion Summer is finally here, and what better way to spend your lazy days than soaking up some sun and sipping cold drinks on the patio? Whether it’s a backyard barbecue, a fancy surprise party, or drinks with friends at the city’s trendiest pub, we’ve got your fashion covered! Check out 3 of our patio-style picks, and visit our favourite stores to create your own look. Keep it simple yet fun in denim shorts and a unique tee or crop-top— everyone’s go-to outfit this summer. Retail inspiration: Forever 21, Brandy Melville Look and feel chic in a patterned jumper and gladiator sandals. It’s as versatile as it is effortless; rock this ensemble during an afternoon lunch date or for a night on the town. Retail Inspiration: H&M, Urban Outfitters Whether it’s a summer birthday, a summer wedding, or just a fun summer get-together, you’ll be sure to look radiant in a colourful frock. Retail Inspiration: ModCloth, TopShop
Makeup Artist: Tia Naccarato Model: Grace Racicot Photographer: Chelsee Taylor Photography www.chelseetaylor.com
page
6
this page is brought to you by...
Street Style
STREET STYLE
www.20somethingsudbury.ca
Adriana Nicolucci, 21
Anthony Crozzoli, 22
Occupation/major: Communication/Film production student and intern, 20SS Fashion Editor
Occupation/major: Communications Student, Office Assistant
Define your style: A little bit tomboy, a little bit girly, a little bit edgy
Hometown: Sudbury, ON
Hometown: Sudbury, ON Favourite store: H&M, Forever 21, Value Village
Define your style: Functional and comfortable Favourite store: The Gap Superpower: Invincibility Favourite restaurant: Bella Vita Cucina
Superpower: Teleportation
Favorite band: Zebrahead
Favourite restaurant: Bella Vita Cucina
Favourite colour: Royal Blue
Favorite band: The Black Keys, Jack Johnson
Must have fashion item: High-top shoes
Favourite colour: Turquoise Must have fashion item: A statement watch, blazers (I have 13!), sunglasses
page
7
Music www.20somethingsudbury.ca
K.Karma (aka) Joey King
20SS: Who are your influences? JK: Jimi Hendrix, Tupac, Marvin Gaye, Tracy Chapman, Amanda Marshall & Vado 20SS: If you could compare yourself to an already established artist who would that be and why? JK: I’d safely say J. Cole, for the blend of Soul & Rap within his body of art. 20SS: What do you hope to do with your music? JK: With time I hope to tour the world, at the moment I plan on expanding my skills and growing as an artist on an educational level. I have a seat in my program of choice starting this September at Cambrian College; I will be developing my production skills more so with Independent Music Production, a 1-year course. From there, I’m looking to establish my own professional studio, which will be available to the public, enabling the growth for all genres of music in Northern Ontario. 20SS: What is something people don’t know about you? JK: When I was only a couple months old I was pronounced dead due to lung failure, traveled to the hospital all blue and was revived. Then once again another lung failure when I was still under a year old, luckily I was already hospitalized at the time for a hernia and asthma attacks, I lived in a bubble haha 20SS: When did you write your first track and what was the title? JK: My first track, hmmm the title I honestly couldn’t remember, I wrote a lot of battle raps and poetry before I sat down and focused on song writing. But I know I was around 10, I remember being 8 or 9 bumping Wu-Tang’s : Enter The 36 Chambers album, and my Mom would always have to yell at me to turn it off by the time her show “Sliders” started. 20SS: Favourite song on your latest album? JK: “Just Let Me Be” off “Happiness” EP featuring: Pierre Cook & Ellie [Prod.By.Pierre Cook & K.Karma/Written.By.K.Karma]
page
8
20SS: Do you have any upcoming events or collaborations that you are excited about this year? JK: I have a Much Music captioned video to go shoot in Ottawa at the end of this month for my upcoming album “ 1996 “, no certainty on release date yet. But it will be available on I-Tunes when the time comes, with a proper campaign built around it, thanks to my big bro Doug Bright, one of my mentors and current business partners for my Northern Union branding. 20SS: What do you like to do when you’re not in the studio? JK: I’m only human, so spending time with family and friends is a must. But I enjoy being alone, listening to old records and classic tracks from my youth days, brings back memories. I get some cardio in daily, a lot of writing; beyond the studio I like poetry and free writing. I watch a lot of movies on down time and squeeze in some video games when I can. 20SS: What do you hope to do with your music? JK: I hope to travel the world, spread my message, and share my thoughts and feelings with the globe. 20SS: What made you want to get into the music industry? JK: I was pulled into the music side of things young, but the industry itself scared me growing up, honestly. Watching a lot of legends pass with no answers, left me cautious to jump at it. But within the last couple years more or less, I’ve felt like I have no choice mentally & emotionally. I’m built for the stage, built to socialize through hectic events and built to write, lucky enough to be a voice for my city at times already. youtube.com/NdotTeLeViSiON Facebook: Joey King (Joey Karma) Instagram: karmaisking OFFICIAL K.KARMA WEBSITE COMING SOON.
monthly music
picks!
. Migos - Bricks KrCarnage Ft Love Route 94 - My One Not The Only Sam Smith - I’m 0 Drake - 0 to 10 es) iends (Hard Tim Galantis - Fr ) mix Re l (Hunter Siege - Lost You Twin Shadow Zeds Dead Ft. 3 - Gallamine me lu Radio Vo Rhythmworks
Advertise With Us! www.20somethingsudbury.ca
page
9
Industry Fave www.20somethingsudbury.ca
Industry Fave Where do you work? The Fromagerie on Elgin. Favorite part of what you do? I love the people I work with. I really enjoy informing customers about the cheeses we carry, where they’re from, and how it’s made. I also like the artistic aspect of putting together cheese platters. Something interesting people don’t know about you. I love making pottery. I’ve been doing it for seven years now, but I’ve been really busy this past year and haven’t had time to work on anything new. When you aren’t working what can you be found doing? I’m usually downtown somewhere enjoying live music. Or, working with friends on creative projects like upcoming burlesque shows, photo shoots, and short films. Best tip you’ve ever received. I had a regular customer when I was working in Toronto, she was a lovely lady, and sometimes she would tip me with books. It may seem strange, but I loved it.
Natalie Ellis
blog! * Camping 101 Let’s just clarify that when I say “camping” I mean real camping. None of this “4-6 financial district wannabe brosiffs with a case of Corona and a GoPro at their parent’s cottage in Muskoka, taking a bunch of fun pics for their Tinder profiles.” I’m talking about the kind of camping where you wake up with a tree root sticking into your back because you thought you’d ball out and bring an air mattress but didn’t realize it was the one with the leak. The kind of camping that leaves dirt under your fingernails and bug bites on your ass.
2) There’s no such thing as too many hot dogs. They make a good breakfast. They make a good lunch. They make a good “Hey I Haven’t Had a Hotdog In a While” snack. They’re cheap, they’re quick. You can share them with friends and make inappropriate jokes about their phallic nature. Bonus points for bringing condiments and cheese. Extra bonus points for bringing bacon.
I consider any camping trip that doesn’t involve someone getting badly injured, someone throwing up in a tent (especially mine) or having to set up/tear down your tent in the rain a booming success. So I’m pretty easy to please when it comes to these excursions. I don’t find there to be much more to complain about when I’ve so willingly stranded myself many moons from my comfortable bed to “embrace the outdoors,” and by outdoors I mean 5,000 bloodthirsty mosquitos, a long journey to a faraway tree every time I need to pee, and 2-3 nights with a band of drunken nincompoops.
3) Bring the right people. I can’t emphasize enough how easily a good trip can be ruined by the wrong people. Not everyone’s going to be camping-compatible with you (and that’s just fine), so make sure to bring people who aren’t going to poop on your party. Small trips call for the very best of friends, but once the trip gets big enough that people can group off and do their own thing it’s fair game and you’re free to go ahead and invite your mailman/drug dealer/local hobo/etc.
That being said, I will now offer my spectacularly expert advice on how to really get the most of your real camping experience. 1) Bring Ice. Like a buttload of ice. Like maybe leave one of your friends at home so you can use their spot in the car/boat to pack more ice. Everyone wants to drink beer while their camping, but no normal human being wants it to be warm. Gotta keep dem brewskis cold somehow, and trust me, a snubbed bff is far more forgiving than a belly full of warm PBR. page
10
4) For the love of God, charge your phones. Charge them twice. Bring a generator just to charge them. I’m not concerned with being able to make calls/text; what do I care about is if you lose an arm or a leg because you had no way to call for help? I can assure you, however, that you’re going to be really upset when you lose the ability to take pictures of your aforementioned drunken nincompoop friends when they’re running around naked or sitting in front of the most perfect sunset because your iPhone is dead in the tent. Make sure you’re at a hundo-p before you leave, and definitely invest in one of those portable chargers!
Arts & Culture www.20somethingsudbury.ca
WHAT’S THE BUZZ WITH YES THEATRE IN JULY? In 2013 Sudbury’s YES Theatre brought us a phenomenal production of Jesus Christ Superstar, we caught up with founder Alessandro Costantini to talk about the show. 20SS: This is a remounting of the 2013 performance, what made you want to do it again this year? AC: Well, last year Jesus Christ Superstar was our biggest success to date. It blew people away, I think because of the depth of the performances and the scope of the production. After it closed I was getting emails from people saying that they wished they had seen it but couldn’t get tickets in time. We’re giving Sudbury another chance to come and drink it in.
20SS: For those who are not familiar with JCS give us the plot. AC: It’s the story of Jesus of Nazareth’s last few days before his crucifixtion, as told in the Bible. But rather than being a ‘passion play’, you get to see Christ’s story from the perspectives of the people surrounding him, especially Judas Iscariot. You get to hear everyone’s private thoughts on the matter and understand how they feel about Jesus’ fame.
20SS: What else does YES have coming over the summer? AC: We have SO much planned! Our fifth-season production of In the Heights kicks off in August and it’s unlike anything we’ve ever done. Leading up that we’ll be doing many public performances around the city, starting with the Relay for Life (June 20), as well as the city’s Canada Day celebrations, plus expect to see us opening the Market on June 28th. YES will also, for the first time, be holding a one week acting workshop for students in July.
20SS: Where can I find more information? Photographer: Tarari Anthony
Where can I get tickets? AC: All info can be found on our website, www.yestheatre.com. There you can buy tickets, sign up for our newsletter and become a YES subscriber. You can also call the Sudbury Theatre Centre for tickets at 705-674-8381. It’s an exciting time for the city, we hope to see everyone this summer.
page
11
Sudbury Scene www.20somethingsudbury.ca
Sunday
Monday
July
s! ppening a h y l k wee Every Monday…
Pie and a Pint $15 - Fionn MacCools 2 for 1 Wings - Hard Rock 42 Coronas in a bucket $20 - Peddlers Pub Special Spaghetti and meatballs - Cousin Vinnys Open Mic with Ryan Harris 10pm - Speakeasy Pizza 1/2 price 4-7pm - The Trevi
Every Tuesday…
2 for 1 Wings - Hard Rock 42 10% off Student Discount - The Super Store 1lb of wings 5.99 - Peddlers Pub Special hot sandwich - Cousin Vinnys Ball hockey night in parking lot - Overtime HUGH JAZZ - Speak Easy
Every Wednesday...
Patio PopUp - $3 Drinks, No Cover, Live DJ’s - The Night Club All You Can Eat Wings - Wacky Wings Half Price Wednesdays - Let’s Scrabalatte 2 for 1 wings - Cousin Vinnys
06
07 Speakeasy M.I.C. with Ryan Harris
Northern Lights Festival Boreal Wintersleep
Sudbury Theatre Centre YES Presents: Jesus Christ Superstar 4th-9th
13
14
20
21
Every Thursday… Half Price after 8pm - Cousin Vinnys DJ and Dancing - 1500 Pub Karaoke - Little Montreal Craft Addict Thursdays - Fionn MaC Cools Every Friday...
Rock N Glow Bowl - Plaza Bowl Karaoke Night 10 pm - The Trevi Live Band ( no cover) - The Night Club Special fish n’ chips - Cousin Vinnys DJ and Dancing - 1500 Pub Whiskey Trip ( no cover) - Little Montreal Two Fisted Fridays - Fionn MaC Cools Don Kunto 8-11pm - Fionn MaC Cools
Every Saturday…
Rock N Glow Bowl - Plaza Bowl Porketta Summer Bingo - The Trevi Karaoke Night 10 pm - The Trevi Live Band No Cover - The Night Club DJ and Dancing - 1500 Pub
Every Sunday…
2lbs of wings for 13.99 - The Trevi Sunday Special Perogies - Cousin Vinny’s 2 for 1 wings - Hard Rock 42
27 Let’s Scrabbalatte One on One with an Owner
list your event or request our paparazzi tel. 705.662.3810 email. info@20somethingsudbury.ca
page
12
www.20somethingsudbury.ca
28 Independent Grocers (Hanmer) Reggie’s Crepes Fundraiser
Tuesday
Wednesday 01
Thursday 02
Speakeasy DJ UZ
Friday 03
Speakeasy Paul Disalle
Speakeasy This Harbour w/ Rory Taillon
The Coulson Dirty Bingo
CANADA DAY!
Saturday
Let’s Scrabbalatte Board Game Café 04 Settler of Catan tourny
Northern Lights Festival Boreal Tokyo Police Club Sudbury Theatre Centre YES Presents: Jesus Christ Superstar 4th-9th
08
09 Speakeasy Park Radio
10 Speakeasy Michael Kenny
Northern Lights Festival Boreal Bruce Cockburn
05
Speakeasy New Direction Comedy Night Let’s Scrabbalatte Speed-dating with Boardgames
11
12 Speakeasy Chris Dardick Jazz
Speakeasy Eastside Franky
The Coulson Foxy Boxing
15
16
17
18
19
25
26
Independent Grocers (Hanmer) Reggie’s Crepes Fundraiser
Let’s Scrabbalatte We Teach, You Learn: Cooperative Games
The Coulson Pizza Eating Contest
22
23
24
Let’s Scrabbalatte We Teach, Your Learn: Horror Games
29
Overtime 3 on 3 ball hockey tourney
30 Let’s Scrabbalatte We Teach, You Learn: Strategy Games
31 Let’s Scrabbalatte Chess Tournament The Coulson Country Night
page
13
s r a s e a C t s e B ’s
The Spotlight www.20somethingsudbury.ca
y r u udb
S
re we rs whe e d a e r d our
can
ent o s and w
. results
pt
o st the t
ste te ut to ta
esar urite Ca o v a f ir find the
e e are th en! Her
e We ask
4 1 6
7 10 3
8 5 9
page
14
2
The Spotlight www.20somethingsudbury.ca
1
Buzzy Browns
7
They have three unique Caesars – The Beefy Caesar – made with Beefeater Gin, this Caesar was our Publishers favourite of the three. Olive juice and garlic stuffed olives gave this a unique flavor.
8
MADE BY: Kate Laface
9
This Caesar is HUGE. Garnished with lemons, limes and olives that they import from Spain, we definitely recommend checking it out.
Most unique flavour!
We tried three of Casey’s amazing caesars. The Classic, the Smokehouse and we were lucky enough to try one of Casey’s newest Caesars, the Cucumber Caesar.
MADE BY: Sam McLean
10
MADE BY: Brad Hull
Smokehouse Caesar: Hickory smoked Clamato juice, Smirnoff vodka, and chipotle BBQ sauce and garnished with a pepperette and extreme bean.
5
*
FUN FACTS * Invented in 1969 by restaurant owner Walter chell in Calgary Alberta
MADE BY: Ashley Boucher
* Inspiration for the drink came from Italy. In Venice they swerved spaghetti with Tomatoe juice and clams.
Oscar’s
* Is still Calgary’s most popular drink they have a Caesar day may 13
Crunchy pickles are the key to a good garnish. Oscar’s pickles passed that test. This Caesar was made with tequila and just the right amount of spice. Perfect size and a very good presentation. MADE BY: Michael Milad
6
The HourGlass If you haven’t been to the HourGlass yet, we definitely recommend checking it out. Made with Finlandia vodka, this Caesar was another classic. The olive and lime garnishes were great and the rim was really good.
Caseys Classic Caesar: made with Smirnoff vodka and garnished with a spicy bean.
Cucumber Caesar: Get over there right now and check it out! If you want a refreshing patio drink, this is the one for you. Garnished with cucumbers, it really was the most unique Caesar of our taste test tour. This Caesar wins for being the most unique!
Most unique garnish!
The Beezer: If you like caesars but are getting tired of the typical Clamato juice and spices, this Caesar is for you. Mixed with Molson Canadian, the combination is out of this world.
MADE BY: Natalie Ellis
*
*
Maple Leaf Caesar: Mixed with vodka, maple syrup and Clamto juice. Garnished with lemon, a slice of bacon and Canadian Gouda cheese. This Caesar wins for most unique garnish!
Fromagerie Elgin
Caseys
MIC
MIC has three options for us Caesar lovers. The Classic Caesar, the Maple Leaf Caesar and the Beezer.
MADE BY: Alyssa Gignac
4
Peddlers Pub This was a classic Caesar with a crunchy pickle garnish. The glass was the perfect amount, not too big, not too small and the spice level was just right.
OverTime The key to this Caesar is the pickle juice. They garnish their Caesar with an olive and a spicy bean. They have a build your own Caesar bar happening every Sunday! #SundayFunday
3
Best overall flavour!
MADE BY: Stuart Dunbar
MADE BY: Laurie Goodwin
2
*
Did you know the Buddha has a new Caesar? This one is made with horseradish and was definitely in our top three. We loved the bacon, olive and asparagus garnish and the mason jar glass might have made it that much better. This Caesar wins for best overall flavour!
The Backyard BBQ Caesar – if you are a whiskey drinker, this Caesar is for you. Made with the right amount of spice and garnished with bacon. The Feisty Ole Cesar – Buzzys has a Caesar for everyone. This one is made with tequila and rimmed with salt, garnished with a spicy pepperoncini pepper and a lemon wedge.
The Laughing Buddha
* A popular hangover cure * Toronto institute of bartending operates a Caesar school where they learn to mix several variations
The DogHouse Made with Polar Ice and Clamato juice from the bottle (this is preferred), this Caesar was garnished with the perfect pickle. MADE BY: Martin Gingras
page
15
Sudlebs www.20somethingsudbury.ca
20SS: What was your experience like on Master Chef Canada and how does it feel to have made it so far? MM: My experience on MCC was an incredible experience. To have made it so far in the competition is a dream come true and a huge accomplishment for myself. 20SS: When you aren’t cooking what do you spend your time doing? MM: Cleaning, eating and spending time with my family. 20SS: What first got you into cooking and when did you first start? MM: Food got me into cooking! I have loved food since my first delicious bite of my mother’s cooking. I wanted to cook just like her! 20SS: What is your favourite dish to eat? To cook? MM: My favourite dish to eat is Curry Chicken, Dhal (Split Pea Sauce), Rice, Watercress Salad and Mango Anchar (hot condiment). Yum! It’s definitely a “party in your mouth”! My favourite dish to make: Anything with cheese! 20SS: Which mealtime is your favourite? MM: Brunch is my favourite meal. After my breakfast smoothie I have leftover dinner! 20SS: Place you eat most often?
sudleb
Marida Mohammed Master Chef Canada contestant
MM: I eat at Hong Shing most often. It’s my favourite Chinese restaurant! 20SS: Most embarrassing cooking moment? MM: When I got my soup all over Chef Claudio’s jacket in the finale. So embarrassing! 20SS: Person you would like to cook for? MM: I would love to cook for Oprah! 20SS: Any plans involving cooking in the future? MM: My future is cooking, not sure where it will take me but for now I’m working with my twin sister Narida on our food dream Twice De Spice and getting our food out there. We’d love to do a cooking show and one-day open a restaurant.
page
16
Sudlebs www.20somethingsudbury.ca 20SS: What inspired you to teach yoga? ER: Yoga kicked my ass and when I found hot yoga 7 years ago in Australia, I loved how every component in fitness was targeted through just one class. I also saw a business opportunity instructing something I love - Yoga and all types of fitness. 20SS: What can you be found doing around town when you’re not teaching yoga? ER: I love Sudbury Summers on the lakes, even just being out everywhere, shopping, restaurants, pubs and clubs. In the winter I like to hibernate and leave this cold country. 20SS: What is something people don’t know about you? ER: I’m one of 6 children and my father is one of 17 children...WILD!!! Oh and I have 14 nieces and nephews. 20SS: What are you really excited about doing this summer? ER: Being in Sudbury and on the lakes. I never want to leave Sudbury in the summer as I really enjoy the happiness in everyone when the sun is out. Winter comes and I’m outta here! 20SS: How many years have you been teaching and where can people find your classes? ER: I’ve been a personal trainer for 9 years and instructing yoga for 4 years. You can find a variety of yoga and fitness classes at zenlife.ca 20SS: Research shows that yoga can improve sex, orgasms and premature ejaculation what is your opinion about the benefits of yoga? ER: Wow!!! Sexxxyyy. I guess increased flexibility could make things fun? Just like any other form of physical activity, yoga will improve stamina, and better flow. Maybe with the focus needed in yoga you learn to control and move with your breath. I guess feeling in control and confident will enhance your sex life… I expect 20 Something Sudbury readers to sign up after reading that statement! 20SS: What is the ratio of girls to guys that attend your classes? ER: I would say 20% of the membership is men, which is way too low. Possibly a little outdated? In Toronto, Ottawa, Montreal and many other large cities there are tons of guys that do yoga. I encourage more men to come to classes because they are most commonly the ones that need increased flexibility. 20SS: What types of yoga do you prefer? ER: Hot Yoga is the majority of my classes. We have pole dancing and I find myself super impressed when a dancer can walk around in crazy high heels then flip upside down on a pole holding herself up with her right knee like whhhhaaaaaaaattttttt?!?! I LOVE hot yoga, I like our wall and aerial yoga but I’m very interested in Acro Yoga.
sudleb
Edwina Rudolph Owner of Zen fitness
20SS: The Guinness World Record lists an 85 year old Australian woman to be the oldest yoga teacher do you think you’ll be teaching as long as possible? ER: The 85-year-old yogi is amazing! Sometimes I feel people are naturally gifted with insane flexibility. I love yoga and am good at guiding a class, but I’m by no means a pretzel. I do hope to be good and healthy and feel that yoga would be the best option for all of us to keep our range of motion, balance and to avoid muscle tightening that naturally occurs. I would like to teach until I’m 60. 20SS: Do you have any special events coming up at Zen? ER: We just had a 4-hour Yogathon at Science North where we raised $4800 for SN and the YWCA. We plan to do that again in the near future. We will most definitely have our FREE Bell Park yoga session. Last summer we had 99 people show, it was amazing! We also have a Summer Special3 months unlimited for $300. So you can come to yoga, hot yoga, boot camps, kangoo, and all of our other yoga and fitness classes. zenlife.ca zensudbury.ca Facebook.com/ZenFitness
bring this coupon to Zen Fitness and get 25% off a one month unlimited pass
page
17
Health www.20somethingsudbury.ca
Your Crash Course on Crash Diets Beach season is here; along with it is the added pressure to achieve a
During a crash diet the body is essentially starved; the caloric expenditure
“beach ready” body. Unfortunately, many turn to crash dieting at this time
exceeds the caloric intake, creating a “caloric deficit”. The body must
of year as a means to achieve what are often unrealistic weight loss goals.
compensate for this deficit, so it begins to break down fat and muscle
Many regimes make astounding promises of pounds lost within a matter
to be used as an energy source – a process known as gluconeogenesis.
of days – but what crash diets don’t advertise can be even more shocking.
Gluconeogenesis is a naturally occurring process; however it occurs at a
A crash diet is any nutritional program, which uses severe caloric restriction to achieve rapid weight loss. Many of us are blind to the
more rapid rate during a crash diet – leading to the loss of muscle mass observed in the crash diet research group.
health risks and inherent problems that are hidden behind these quick-
Muscle mass tends to increase one’s basal metabolic rate – more muscle
fix campaigns that we see promoted all too often. Common criticisms
mass means more calories burned. With less muscle mass as the result
of crash diets include lack of sustainability, risk of nutrient deficiencies,
of a crash diet it becomes much easier to regain weight following a diet.
and side effects of fatigue and moodiness. However, recent research from Maastricht University in the Netherlands provides some new insight on
This research is further proof that there are no shortcuts to health and
the physiology of crash dieting.
fitness. If you plan on losing weight this summer do it the healthy way;
Researchers compared two groups of volunteers. One group was put on a
than searching for a quick fix.
make gradual healthful lifestyle changes. Create sustainable goals rather
five-week highly calorically restrictive diet; this group can be considered the crash diet group. The second group was put on a less restrictive twelve-week diet. Both diets were designed to achieve the same weight loss results, just over different time periods. Despite both groups having lost the same amount of weight, the individuals in the crash diet group lost three times more muscle mass than the individuals on the more gradual twelve-week weight loss program.
Advertise with Us! tel. 705.662.3810 email. info@20somethingsudbury.ca
www.20somethingsudbury.ca
page
18
this page is brought to you by...
Lifestyle www.20somethingsudbury.ca
Athlete of the Month 20SS: Why did you choose cross country/ track, how did you get into it? CC: At the age of 10, I originally started running as part of my preseason-conditioning plan to prepare for my winter season as a figure skater. 20SS: What do you feel has contributed to your success as an athlete? CC: The support of my family, teammates, and the excellent coaching staff at Laurentian have contributed to my success and my enjoyment of cross and track. My parents allowed me to participate in many sports such as downhill skiing, horseback riding, and figure skating so the training and dedication required to succeed have been instilled in me from a young age. 20SS: How do you keep your student, athletic and social lives balanced? CC: Balancing academics, a hectic training schedule, and social activities is difficult but I try to stay focused and prioritize my daily routine. A heavy course load and lengthy cross/track season limit my socializing time but this makes it even more fun when I can get together with my friends. 20SS: What are your plans for the future? CC: I am currently enrolled in the B.Sc. Radiation Therapy program at Laurentian and since I am a Northern girl at heart, I hope to eventually work as a Radiation Therapist at a cancer centre in Northern Ontario.
Carly Charbonneau sport: Cross country/ indoor track
20SS: What are some of your favourite things about Sudbury? CC: I like the campus and smaller class sizes here at Laurentian and I especially love running on the many scenic outdoor trails. Sudbury offers great shopping (I’m a Roots fan) and many unique places to eat.
page
19
B-Day
SudFun
Shout Outs!
www.20somethingsudbury.ca
3
6
1
4
7
2
5
1 th, 2 6 1 y l d Ju h, 21 y t o 4 B 2 ourJuly i G c e c as icolu d, 20 N 1. Ch a ly 3r rian u d J A . e t, 24 s 2 s o 1 J 3 ly 24 yla is Ju y 22nd, r 3. Ka r e 8 lly F t Jul e l K u . th, 2 a 4 9 g 2 e h, 23 July ah L t e t 3 t L 1 o . 5 ly n Sc n Ju w e a s h e r 6. S tte D o l r a this 7. St
e in b uld! coming uhp?date o c ea birthdayge and birtbirthday Yougazndihn e ,a ta av ame ca to ge n e e i a r . h raf ury m ith t ou o hoto w ngsudb i p Do y h it a met Subm o@20so is mag! f h to in out in t t u o sh
page
20
PhotoBombs! www.20somethingsudbury.ca
NOW OPEN
13-08-15 5:30 PM
photobomb!
SUDBURY BANNER AD 2-8.5x1.5-OutlinedType.indd 1
this page is brought to you by...
page
21
Smokeshow
SMOKESHOW
www.20somethingsudbury.ca
Caleigh Yaworsky, 19 Major/Occupation: Public Relations Student at Cambrian College Hometown: sudbury, Ontario Favourite Nightlife: SRO Zodiac: Pieces Celeb crush: Luke Bryan Dream travel destination: Switzerland Favourite restaurant: Ripe Favourite local shop: Sephora & Urban Outfitters Where can we find you online? @CaleighYaworsky on Twitter, Instagram and Facebook
page
22
Advertise With Us! www.20somethingsudbury.ca
BOTTEGA MIA
South Ridge Mall – Rainbow Centre
Advertise with Us! tel. 705.662.3810 email. info@20somethingsudbury.ca
www.20somethingsudbury.ca
Come enjoy a cold one on our patio!
We caught up with Chris Gainer of
Peddler’s Pub to find out more about their awesome new patio!
20SS: What gave you the idea for adding a patio to Peddlers? CG: The idea for our patio comes mostly from the love of drinking and eating delicious sandwiches with the breeze blowing your napkins all over the place! People tend to go crazy for patios all over the province so we said, “Why not us!?” Once we got the wheels in motion there was tons of support from patio fans and Peddlers fans all over. Now if only the sun would start shining on a regular basis we’d be set!
20SS: Are there any exciting performers coming up this summer your looking forward to seeing at Peddlers CG: We’re bringing in great bands every Friday & Saturday with acoustic performances on Thursday nights. We’re most excited to be a part of Admiral Entertainment’s New Music Fest 2014. The first weekend in July we’ll be having an indie hip-hop night featuring our favorite emcee Johnny B & UZ on the tables.
20SS: Does this mean there will be live music outside as well?
20SS: Any up coming specials for the summer?
CG: Hopefully we will be able to let it rock outside.
CG: Summer specials include Corona buckets for $20 (4 bottles) and as always our wings are an awesome deal at $6.99/order all summer. $5 bottles and $15 pitchers Bud/Bud Lite all day.
20SS: As always the food at peddlers is amazing, anything on the menu that someone who has never been there should try? CG: I swear by the Super Steak Sandwich. For those of us who aren’t into beef, we’ve got the best fish & hand-cut fries in town, along with several vegetarian options.
page
23