WebWhat is Balanced Diet??? A diet that contains adequate amounts of all the necessary nutrients required for healthy growth and activity. A balanced diet contains sufficient amounts of fiber and the various . Web de mar. de A balanced diet will include a variety of foods from the following groups fruits vegetables grains dairy protein foods Examples of . Web de abr. de A healthy diet includes the following Fruit, vegetables, legumes e.g. lentils and beans, nuts and whole grains e.g. unprocessed maize, millet, oats, wheat and brown rice. At . Web de nov. de balanced diet and nutrients WHAT IS BALANCED DIET??? A balanced diet means getting the right types and amounts of foods and drinks to supply nutrition and energy for maintaining body . Webeat some beans, pulses, fish, eggs, meat and other protein choose unsaturated oils and spreads, and eat them in small amounts drink plenty of fluids at least to . WebThe human body needs a balanced diet to work properly. Good health involves drinking enough water an
