Book Reviews, pages

Book Review

The Zhong-Lü System of Internal Alchemy

AUTHOR: Livia Kohn

This exciting new work translates two 12th-century texts associated with the legendary immortals Zhongli Quan and Lü Dongbin, founders of the Zhong Lü tradition of internal alchemy. First, the Zhong-Lü chuandao ji, in dialogue format, outlines the cosmological parameters of the practice, then describes various methods of attainment. Second, the Lingbao bifa, assembling various revealed sources and commentaries, presents similar concepts and adds more specific practices.

In addition to the translations, The Zhong-Lü System provides a discussion in five chapters: Historical Unfolding, The Workings of the Universe, The Human Condition, Stages and Processes, and Key Practices. It makes both the underlying cosmology and the practical transformation accessible and understandable in plain, straightforward language. Beyond providing an in-depth understanding for modern practitioners, the work is essential for anyone concerned with Daoist history, cosmology, and internal alchemy.

$35.95 • 270 Pages • May 2020 • ISBN 978-1-931483-44-5 •www.threepinespress.com

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DVD Review Chen Tai Chi First Form:

74 Postures

AUTHOR: Chenhan Yang

“First Form, Lao Jia Yi Lu, is the first form learned in Chen Tai Chi (or “First Road”, Yi Lu).”

Chen-style tai chi can be traced back to the 1400’s in an unbroken lineage and has become one of the most popular internal martial arts in the world. In this program, Master Chenhan Yang teaches you the first form, the standard 74-posture “Old Frame” (Lao Jia) Chen style, also known as the “First Road” (Yi Lu). Master Chenhan demonstrates the form multiple times, guiding you with step-by-step instructions and explaining the purpose of each movement.

The postures of traditional Chen-style tai chi still possess their martial arts roots, but they are often practiced slowly as a form of gentle whole-body moving meditation.

1. Learn the form step by step, and understand the purpose of each movement. 2. Enjoy low-impact whole-body exercise, good for all fitness levels. 3. Master the popular 74-posture First Form for demonstrations and tournaments.

Tai chi can increase your circulation, resulting in improved vitality and longevity, and it can develop your mind’s alertness, awareness, and concentration. Most importantly, as you practice, pay attention to the feeling within the movements, so you may appreciate the profound essence of tai chi chuan.

About the Author: Tai chi master Chenhan Yang began his training as a teenager and became a disciple of Grandmaster Liang, Shou-Yu after moving from Taiwan to Canada. Chenhan has taught and competed around the world and holds many gold medals. He has been featured in several martial arts books and videos. Chenhan is the president of the Shou-Yu Institute. He teaches and lives with his family in Vancouver, Canada.

Title: Chen Tai Chi First Form: 74 Postures • Author: Chehan Yang • ISBN: 978-1-59439-759-2 • Category: Tai Chi/Martial Arts • Pub Date: April 2020 • Publisher: YMAA Publication Center, Inc. • Price: $29.95, 1 Disc • DVD: 184 Minutes, Color/NTSC, All Regions

DVD Review Chen Tai Chi: Cannon Fist

(43-posture Er Lu)

AUTHOR: Chenhan Yang

Tai chi will increase your circulation, resulting in improved vitality and longevity, and it will develop your mind’s alertness, awareness, and concentration. Most importantly, as you practice, pay attention to the feeling within the movements, so you may appreciate the profound essence of tai chi chuan.

Cannon Fist, Pao Chui, is the second form learned in Chen Tai Chi (or “Second Road”, Lao Jia Er Lu, 炮捶 俗称二路).

Learn Tai Chi Step by Step with Master Chenhan

Chen-style tai chi can be traced back to the 1400s in an unbroken lineage and has become one of the most popular internal martial arts in the world. In this program, Master Chenhan Yang teaches you the standard 43-posture “Old Frame” (Lao Jia) second form of traditional Chen style, known as Cannon Fist (Pao Chui). Master Chenhan demonstrates the form multiple times, guiding you with step-by-step instructions and explaining the purpose of each movement.

The postures of traditional Chen-style tai chi still possess their martial arts roots, but they are often practiced slowly as a form of gentle whole-body moving meditation.

Learn the form step by step, and understand the purpose of each movement. Enjoy low-impact whole-body exercise, good for all fitness levels. Master the powerful Cannon Fist 43-posture form for demonstrations and tournaments.

“Most importantly, as you practice, pay attention to the feeling within the movements, so you may appreciate the profound essence of tai chi chuan,” said Chenhan Yang. About the Author: Tai chi master Chenhan Yang began his training as a teenager and became a disciple of Grandmaster Liang, Shou-Yu after moving from Taiwan to Canada. Chenhan has taught and competed around the world and holds many gold medals. He has been featured in several martial arts books and videos. Chenhan is the president of the Shou-Yu Institute. He teaches and lives with his family in Vancuver, Canada.

Title: Chen Tai Chi Cannon First: (43 Postures Er Lu) • Author: Chehan Yang • ISBN: 978-1-59439-760-8 • Category: Tai Chi/Martial Arts • Pub Date: April 2020 • Publisher: YMAA Publication Center, Inc. • Price: $29.95, 1 Disc • DVD: 129 Minutes, Color/NTSC, All Regions