10 minute read
Adults 50 & Over Pages
WELCOME TO THE ENCINITAS SENIOR CENTER!
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1140 OAKCREST PARK DRIVE FRONT COUNTER: (760) 943-2250 LUNCH RESERVATIONS: (760) 943-2258 OUT AND ABOUT TRANSPORTATION: (760) 943-2256 HOURS: M - F, 8AM - 4PM
Programs are offered for those 50 years of age and up, unless otherwise noted. Classes are subject to change and may be canceled if minimum participation is not met.
Fee-based classes for the session require payment in full at the time of enrollment. You may register online, by mail, or in person.
ARTS AND CRAFTS DANCE AND MOVEMENT
Watercolor & More
Learn the fundamentals of watercolor as you explore and experiment with techniques that are fun and easy to do. No previous experience is necessary. All skill levels are welcome.
Date Time Day Fee Course
10/6 – 11/10 1 – 3pm W $36 12191 10/8 – 11/12 9 – 11am F $36 12193 11/17 – 12/15 1 – 3pm W $30 12192 11/19 – 12/17 9 – 11am F $24 12194
No class 11/26
Line Dancing
Form lines and dance to popular music while doing vines, jazzboxes, shuffl es, etc. No partner needed. Basic knowledge of beginning steps required.
Level 1
Date Time Day Fee Course
10/4 – 11/8 11am - 12pm M $25 12347 11/15 – 12/13 11am - 12pm M $25 12348
Level 2
Date Time Day Fee Course
10/8 – 11/12 9 - 10am F $25 12349 11/19 – 12/17 9 - 10am F $25 12350
No class 10/18, 10/22, 11/26
Search Course # for complete program information. Non-residents add $3 to registration fee. A $1 processing fee will be added to each Senior program.
Search Course # for complete program information. Non-residents add $3 to registration fee. A $1 processing fee will be added to each Senior program.
Monthly Social Dances
It is time to strike up the band and dance to the classic melodies of yesteryear! Couples and singles are welcome. Light refreshments are provided during intermission. There is an opportunity drawing at every dance. Admission is $5, payable at the door.
Location: Encinitas Senior Center
Monthly Dances
Date Time Day Fee Band
9/17 2 – 4pm F $5 Cradit Union 10/15 2 – 4pm F $5 TBD 11/19 2 – 4pm F $5 Cradit Union
New Year’s Eve Dance
Enjoy live music with delicious refreshments, surprise give-a-ways, and of course a toast to 2022! Tickets go on sale October 15th at the Encinitas Community Senior Center while supplies last. (Max. of 8 tickets per person). Tickets are $10 per a ticket.
Location: Encinitas Senior Center
Monthly Dances
Date Time Day Fee Band
12/31 2 – 4:30pm Tu $10 Rhythm Express
FITNESS
Golden and Toned
Golden and toned is tailored for active older adults, who want to focus on muscle conditioning with light weight activity and some dancing. This class blends the sounds of a Latin music party while doing a total body workout. Low to moderate intensity strength training with 1-pound weights or no weights at all, blended with Latin dance. On occasion resistance bands may be used but not necessary. Be ready to have fun and tone up in this 35-minute class.
Date Time Day Fee Course
10/4 – 11/8 9 – 9:30am M $30 12313 11/15 – 12/13 9 – 9:30am M $25 12314
Health Barre
This total-body conditioning program is designed to improve your posture, muscle-tone and strength with basic pilates and ballet movements. Work your entire body using light weights, bands, ballet barre and your own body weight as well as other methods of resistance to promote lean muscle. Please bring a mat, 1 or 2 lb. hand weights, water and a towel. Location: Encinitas Senior Center Instructor: Lori Massey
Date Time Day Fee Course
10/4 – 11/8 9:45 – 10:45am M $30 12211 10/5 – 11/9 9am – 10am Tu $30 12209 10/7 – 11/4 9am – 10am Th $25 12210 11/15 – 12/13 9:45 – 10:45am M $25 12214 11/16 – 12/14 9am – 10am Tu $25 12212 11/18 – 12/16 9am – 10am Th $20 12213
No class 11/25
Qi Gong
Qi Gong is an ancient system developed in Asia for overall fi tness and health. Participants will engage in simple, fl uid motions as well as standing and sitting.
Date Time Day Fee Course
10/4 – 11/8 8:30 – 9:30am M $30 12238 10/7 – 11/4 8:30 – 9:30am Th $25 12239 11/15 – 12/13 8:30 – 9:30am M $25 12240 11/18 – 12/16 8:30 – 9:30am Th $20 12241
No Class 11/25
T'ai Chi Chih – Intermediate
T'ai Chi Chih is a moving mindfullness meditation that consists of 20 easy, enjoyable movements that cultivate health, serenity, and longevity. It reduces stiff ness, improves balance, regulates blood pressure, increases energy, promotes restful sleep, and relieves stress.
Beginner - Register for Wednesday class only Intermediate - Register for either Wednesday or Friday class Friday class - Prerequisite: must know 20 movements of T'ai Chi Chih
Location: Encinitas Senior Center Instructor: Christina Tillotson - W - Beginner or Intermediate Instructor: Pam Towne - F - Intermediate only
Date Time Day Fee Course
10/6 – 11/10 10:30 – 11:30am W $30 12244 10/8 – 11/12 10:30 – 11:30am F $30 12242 11/17 – 12/15 10:30 – 11:30am W $25 12245 11/19 – 12/17 10:30 – 11:30am F $20 12243
No class 11/24, 11/26
Gentle Yoga
Gentle Yoga teaches proper yoga poses and how to adapt and customize them for your body. Learn to fi nd a way to develop a yoga practice that works for you. Strengthen your muscles, bones and reduce stress. Bring a yoga mat, strap, block, and towel. Location: Encinitas Senior Center Instructor: Haley Van Roosendaal
Date Time Day Fee Course
10/6 – 11/10 8:30 - 9:30am W $30 12200 11/17 – 12/15 8:30 – 9:30am W $25 12202
Advanced Yoga
Develop poses (asanas) to be most benefi cial. Getting into holding and coming out properly will be the hallmark, with extra time in savasana. Exploration of gentle fl ow will be a part. Bring a yoga mat, blocks, strap, and cushion. If you don't have, talk with the instructor. Pre-requisite: Two concurrent years of yoga classes. Location: Encinitas Senior Center Instructor: Lynda Light
Date Time Day Fee Course
10/27 – 11/17 1 – 2:15pm W $28 12195 11/24 – 12/15 1 – 2:15pm W $28 12196
Yoga for Every-Body
Re-vitalize your whole being with yoga while strengthening and enhancing fl exibility in joints, organs, muscles, and bones. Learn the principles of alignment while deepening your ability to enjoy life in each moment. Breath, poses, and balance are an integral part. Create stamina from the inside out and feel the diff erence. Please bring a yoga mat and a small blanket or beach size towel.
Date Time Day Fee Course
10/27 – 11/17 12 – 1pm W $24 12203 11/24 – 12/15 12 – 1pm W $24 12204
Search Course # for complete program information. Non-residents add $3 to registration fee. A $1 processing fee will be added to each Senior program.
Search Course # for complete program information. Non-residents add $3 to registration fee. A $1 processing fee will be added to each Senior program.
Restore and Explore Yoga
This gentle practice gives each individual a time to relax and recharge, while exploring various poses. Practice includes therapeutic breathing exercises and slow movement. Class is appropriate for most levels and ability. Please bring a yoga mat and a small blanket or towel.
Date Time Day Fee Course
10/7 – 11/4 12 – 1pm Th $25 12236 11/18 – 12/16 12 – 1pm Th $20 12237
Have you tried Zumba and been overwhelmed? This program is especially designed for the active over 50 group. Latin rhythms inspire moves to exercise the brain, heart and all the major muscle groups. You'll enjoy dancing and get a cardio workout. Bring water, dress lightly and come party with us!
Date Time Day Fee Course
10/5 – 11/9 10:15 – 11:15am Tu $30 12215 10/7 – 11/4 9:45 – 10:45am Th $25 12217 11/16 – 12/14 10:30 – 11:30am Tu $25 12218 11/18 – 12/16 10:15 – 11:15am Th $20 12220
No class 11/25
Senior Center Sponsorship Opportunities
Sponsorships support Encinitas Senior Center programs. Please call (760) 943-2250 for information.
GAMES
Duplicate Bridge Play
Improve your skill level, concentration and memory by playing the challenging and competitive game of ACBL sanctioned Duplicate Bridge. This is a weekly ongoing program, so you may join at any time throughout the year. Cost includes a book of 8 play coupons/play sessions. No expiration date for coupon books. No refunds or exchanges.
Date Time Day Fee Course Ongoing 12:30 – 4pm Th $40 11813
NUTRITION
Encinitas Parks and Recreation Cafe (Lunch Program)
The Encinitas Senior Center off ers seniors over the age of 60 daily nutritious lunches in a welcoming environment. Reservations and cancellations are required by 9:00am the business day before you would like a meal by calling 760-943-2258. The suggested meal donation is $4 per meal for Seniors 60+, with a $6.50 fee per meal for ages under 60 and guests. *Please note, a client in-take form is required for new participants age 60+ and must be updated annually.
Please check-in for lunch between 10:30-11:30am. Lunch is served at 11:40am. Join us for special events such as bingo, and monthly themed parties, as scheduled on the menu. Visit www.EncinitasCA.gov/ Community-Senior-Center for the current menu. This program is supported by the Older Americans Grant funds awarded through the County of San Diego Aging and Independence Services, the City of Encinitas, and meal donations. No eligible person shall be denied a meal because of failure or inability to contribute.
Community Resource Center
The City of Encinitas Senior Center has partnered with the Community Resource Center (CRC) to assist citizens aged 50+ with the following free services:
1. Case Management Consultations and
Assessments 2. Provisions of Emergency Assistance 3. Benefi t Eligibility 4. Referrals for Mental Health, Crisis and
Substance Abuse Counseling 5. Job or Volunteer Placement Referrals 6. Transportation Assistance 7. Food at CRC’s Food & Nutrition Center and vouchers for clothing and home goods at
CRC Resale Stores (while supplies last/ budget permitting.
CRC can provide support with assistance and resources for Healthy Food, Stable Homes, and Safe Relationships.
For more information, please contact CRC’s intake desk:
Phone: (760) 753-8300 x1329 Email: intake@crcncc.org Website: https://crcncc.org/
OUTREACH SERVICES
Project C.A.R.E.
Project C.A.R.E. is a FREE "Safety Net" program of services for Encinitas seniors. If you live alone, this is a great resource. Services include: Vial of Life, Home Safety Check and information and referrals. Call (760) 943-2250 for more information.
TRANSPORTATION
Encinitas Senior Center Lunch Transportation
Transportation is available for eligible senior citizens (60+) to and from the Senior Center for lunches Monday through Friday. If you or someone you know is interested in rides to the lunches, call (760) 943-2258 to request an application. Suggested $2 donation per round-trip van ride.
Out and About Encinitas- Get on Board!
Encinitas senior citizen residents are in need of transportation. Volunteer drivers are needed to take seniors to the grocery store, doctor appointments, pharmacy, Senior Center and many other locations in Encinitas. To apply to be a driver, please call (760) 943-2256. Drivers are reimbursed for mileage.
LIFT
Lift offers curb-to-curb transportation for ADA certifi ed passengers. For an application call (877) 232-7433. To schedule a ride call (760) 726-1111.
NCTD Breeze
For public bus service call (760) 966-6500.
On The GO Senior Transportation >>>
Offered by Jewish Family Service. Call 858-637-7320 or visit www.jfssd.org/onthego for more information.
Search Course # for complete program information. Non-residents add $3 to registration fee. A $1 processing fee will be added to each Senior program.
