It's about thyme

B: Andrea Sipcic

H A V I N G A G O O D T I M E W I T H T H Y M E

While thyme is more commonly known as an herb used for food seasoning, and even in cosmetics and toiletries, it can also be used in the form of an powerful essential oil derived from the same plant, which contains antifungal, anti-inflammatory, antimicrobial, and antibacterial properties, giving it a cleansing and purifying effect.

It can aid in the reduction/elimination of food borne bacteria and fungi, and alleviate inflammation in the body, making it ideal for oral, respiratory, immune, and heart health. A study conducted by Leeds Metropolitan University demonstrated effective results against acne when using a thyme tincture, which surpassed more conventional anti-acne remedies.

It can also be used as Insect repellent and to help with yeast Infections, eczema hair loss/alopecia, and respiratory coughs and infections. Considering its cleansing abilities, thyme can also be beneficial for mental clarity and “ air clarity,” making it ideal to have in burning incense as well as adding it to a diffuser, promoting not only clarity, but also mental alertness and boosting our happy chemicals. These include neurotransmitters such as dopamine and serotonin, which aid in:

Mood

Sleep

Pleasure

Drive

Digestion

When purchasing the oil, it is ideal to consider the importance of purity and the company ’ s sourcing process as well as reputation. Because of thyme ’ s potency, mainly due to its component, thymol, it ’ s important to note that the oil should be diluted with a carrier oil such as jojoba or coconut/fractionated coconut before direct application to the skin.