StandUpToSittingDown

by: Aria de Lima

Stand Up to SittingTake a minute and think about how much time you spend sitting each day. This might be at a desk, during a commute, while watching tv on the couch or even when out for dinner. While it may feel relaxing on the body, sitting for long periods of time can lead to things like poor posture, weight gain, lower back, shoulder and neck pain and can also put you at higher risk for depression and anxiety.

Here are some exercises that can help reduce and reverse the effects of sitting.

1. Try exercises such as side plank, activated bird dog and crunches

Build and strengthen your lower back and abs.

2. Bar hangs

This strengthens your shoulders and helps with your posture.

3. Cat cows

Increases flexibility in your neck, spine and shoulders

4.Take a walk

Walking can improve your health, help burn calories and in some cases, helps with chronic pain.

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