FRE�!

Schedule a free fitness assessment with our training staff to determine your starting point for setting attainable fitness goals. This is an important first step toward success! To schedule, contact SimonAbabou@lititzrec.com or call 717-626-5096 ext. 239.

Individual Personal Training -

Work one-on-one with our certified personal training staff to get started safely in a fitness routine, effectively change your work-out, or conquer a challenge together. Schedule sessions to fit your lifestyle. 717-626-5096, ext 239

Book multiple sessions and save!

Ask About Group Personal Training!

Pre & Post Rehab Training

Certified trainers will help you develop a safe and reasonable recovery plan to bounce back after injury or surgery. Coordination with Physical Therapists for proper progression for your return to strength. Contact SimonAbabou@lititzrec.com or call 717-626-5096, ext. 239 for more info or to schedule an appt.

Boxing for Fitness

One-on-one boxing fitness, strength, conditioning, cardio, weight loss and stress relief all in one. Individual or group training sessions available. Contact SimonAbabou@lititzrec.com, 717-626-5096 ext.239 to schedule.

Personal or Family Nutrition Counseling

Work with a registered Dietician to create a plan for healthy eating and follow up with weekly progress sessions.

1 hr: $60 member $70 nonmember 30 min: $35 member $40 nonmember 1 hr member: $75 per family 1 hr nonmember: $85 per family

Men’s & Women’s Hip Mobility Clinic

Sat June 10 • 8:15-9am Learn some basics moves to improve your mobility & flexibility! 45 minutes relaxing, strengthening, and balancing the hips to benefit your health. *some exercises are floor-based* $20 member $25 nonmember

Specialty Fitness Programs

Summer Session: July 3 - Aug 27

Kickboxing Club

Tues 7-8pm OR Thurs • 6-7pm

Boxing for weight loss & management and stress relief. Stimulate every muscle group as you punch and kick your way through a customized work-out. Train for cardiovascular endurance, coordination, balance, speed and agility. $55 member $80 nonmember *Bring your own gloves!

Tues AND Thurs (2x per week) $85 member $110 nonmembers

Rock Steady Boxing (for Parkinson’s Recovery)

Level 1-2: Mon & Wed • 11am -Noon Level 3-4: Mon & Wed • 12:30-1:30pm

All levels: Fri • 11am -Noon

Fuel your fight with Parkinson’s, get a great workout, improve quality of life, build power, strength, flexibility and speed. Contact Erica, fitness@lititzrec.com for a free consult or call 717-626-5096 ext. 225

Monthly fee: $95 member $105 nonmember

Tai Chi

Tues or Thurs • 8-9am

Tai Chi and Gong gentle exercise is focused on breathing and intentional movements to gain flexibility and core strength. Low impact, but do not be surprised to work up a sweat!

Tuesday OR Thursday (one day per week): $50 member $60 nonmember

Tuesday AND Thursday (two days per week): $75 member $90 nonmember

Ballroom

Thurs • 7-8pm

Hustle, swing, cha-cha, and rumba your way through summer! Learn fun, basic, social dance steps and confidently navigate dance floors at receptions, cruises, or other social gatherings.

$80/couple member $100/couple nonmember

Revo-2-lution Running Treadmill Training

Tues • 7-7:45pm

Improve endurance, speed, and aerobic power with a scientificallydesigned running workout on our treadmills. Led by certified trainer and diehard runner Travis Hess. $50 member $75 nonmember

Running & Triathlon Club

Mon • 6-7pm

A supportive training club for seasoned competitors and new athletes seeking to improve speed, endurance, form in a safe manner. Build your confidence with our experienced coaches, trainers and competitors

Monthly Fee: $40 members $80 nonmembers

Get Ready To Run!

Annual Triathlon - Sun., Aug 6 Pretzel Twist 5K - Sat., Sept 16

Strength & Stroll - Join Us For A Free Session May 16!

Tues/Thurs • 9:30am

Indoor stroller walking and customized workouts for caregivers with tots in tow! Pack your stroller and come inside.

FREE for members $90 nonmembers

FREE for members! $70 nonmembers

POUND

Tues • 6-7pm Using exercise drumsticks, a drumming workout mixing cardio and strength training.

Power Yoga

Sun • 8:15am 53 poses designed to increase strength, flexibility, mental clarity, and endurance. Find mind and body connections and expect to sweat through a full-body workout!

Gentle Yoga

Wed • 9:45-10:45am Center yourself in a combo class with standing postures for strengthening and lengthening muscles and floor work for restorative postures.

Vinyasa Yoga

Mon • 6-7pm Power Yoga focusing on physical movement, meditation, and self inquiry. Adapted for any fitness level. (8 weeks)

LIVE & VIRTUAL GROUP FITNESS CLASSES

STRENGTH & CORE

Les Mills Body Pump Barbell workout with high reps

Les Mills CORE Focus on torso, hips and glutes

CARDIO & STRENGTH

BOSU Circuit Burn calories and sculpt muscles

Les Mills GRIT Strength HIIT barbells, plates, and bodyweight

CARDIO

Les Mills Body Combat Non-contact mixed martials arts-inspired workout

Les Mills Body Attack Athletic workout focused on cardio fitness, muscle endurance and agility.

Insanity HIIT max cardio workout.

LOW IMPACT

Les Mills TONE Flexibility, agility and balance.

POUND Pilates-inspired drumming exercise movements.

BODY & MIND

Les Mills Body Balance Simple yoga moves, with elements of Tai-Chi and Pilates.

Power Yoga Increase strength, flexibility, mental clarity, and endurance.

Vinyasa Yoga Special movement, meditation, and self-inquiry.

Gentle Yoga Restorative muscle stretching and relaxation.

DANCE FITNESS

Zumba Energizing dance fitness class featuring Latin and International music.

Zumba Gold Lower impact dance inspired work out.

OULA A wide variety of dance moves and styles to tone and sculpt any body type.

Les Mills Barre Ballet-inspired workout to shape muscles and build strength.

SILVER FITNESS – ACTIVE OLDER ADULTS

Silver Cardio & Strength Seated or standing exercises with weights, bands, and balls.

Silver Yoga Stretching, meditation and stress relief with seated or standing poses.

Silver Strong Bars and dumbbells for strength, core, and flexibility.

CYCLING

The TRIP Immersive cardio and sensory workout .

Spin Intervals of sprints, climbs, surges build endurance and cardio.

RPM Self-paced peak-cycle workout for cardio and endurance.

Les Mills SPRINT HIIT workout stretching physical and mental limits

Spin & Core

WELLNESS & SPA

Spa Services at Lititz recCenter -

By appt: 717-626-5096 ext. 225

Massage: Swedish Massage, Acupressure, Deep Tissue Massage, Myofacial Release, Neuromuscular Therapy, Sport Massage and Connective Tissue.

The LrC massage therapists are nationally certified and licensed and offer spa services in our spa room at Lititz recCenter.

Massage: (30 Minutes) $40

Massage: (One Hour) $70

Massage: (90 Minutes) $100

Facial:

Blissful Hands Facial: (90 Minutes) $90

Combat the Grime Facial: (One Hour) $65 member

Go with the Flow Facial: (One Hour) $65 member

Pump It Up Facial: (30 Minutes) $35 member

Find

Mon-Fri 5am-8pm Sat/Sun 8am-6pm

FITNESS & OBSTACLES PERFORMANCE TRAINING BOULDERING

PERFORMANCE & PERSONAL TRAINING

360 Training (Ages 10+)

Move faster, get stronger, and focus on specific functions to make you better and safer in your “game”. Sports Performance Coach Matt Orta will customize sessions and schedules for athletes and non-athletes. 60 min 360 Training: $70 member $99 nonmember *Discounts on 5 or 10 sessions packages.

Team Training Available!

$75 family/mo $45 individual/mo $29 youth/mo

Daily Guest Pass $23

JULY REFERRAL SPECIAL

Join recROC with a current member’s referral & SAVE $35 in JULY!

Getting Started at recROC

New members get a one-on-one or family orientation with optional assessments:

• FREE Bouldering Assessment: 30 min with a Bouldering Trainer.

• FREE Goals Assessment:

30 Minute Fitness and Goal Assessment with a Certified Personal Trainer.

Schedule and customize a 360 group session for your squad, team, or specialty. CoreyPickel@lititzrec.com, 717.626.5096, ext 801.

Bouldering Programs

*Shoe and chalk rentals available, or bring your own!*

Bouldering Basics (Ages 14-Adult)

Tues • 7-8pm or Wed • 6:30-7:30pm

Bouldering fundamental skills, problem solving, and confidence building for pursuit of a rising sport! Train with friendly & experienced instructors. Monthly: $35 per month member

$55 per month nonmember Drop In $18

Bouldering Personal Training (All Ages)

Customized one-hour session to get comfortable with foundations in bouldering, add bouldering elements to work-outs, or move beyond obstacles. Available by appt.

First Time Climb Special for recROC Members! $35 one hour skills session with our certified bouldering staff. Free one-time shoe and chalk rental included.

Add-On Sundays on the Boulder

Sundays • 1:30pm (Ages 14+)

Fun, social, group activity to work on endurance and boulder problems with of the bouldering community! Never played add-on? Our experienced crew will get you going.

FREE for members $23 for nonmembers

Summer Camp Weeks at recROC

Bouldering, obstacles, fitness, competitions, and all-around-recROC fun.

Ages 7-13 • Mon-Fri 10am-12noon Jun 12-16; Jun 26-30; Jul 10-14; Jul 24-28, Aug 7-11 $85 member $105 nonmember

Personal Training

Individualized and small group customized training with our certified staff in fitness or bouldering instruction. Single sessions and training packages are available, by appt. CoreyPickel@lititzrec.com, 717.626.5096, ext 801.

ROCFit HIIT (Ages 14+)

Mon/Wed/Fri 5:30-6:30am OR 8-9am

Use body weight and strength training components to improve your overall fitness level. $65/mo member $105/mo nonmember

Youth Programs

Ninja Kids! (Ages 6-13)

Every Mon & Thurs 6-7pm and each Saturday 11am-noon

Kids test out ninja skills on our obstacle course. Learning to safely maneuver through obstacles and have fun bringing out their inner-Ninja. Relay races for challenge, focus, and testing new skills. Pay as you go fee per class: $12 member $18 nonmember

PARKOUR (Ages 8-13)

Tues • 5-6pm

Freestyle obstacle running to work on agility, balance, jumps, and speed. All ability levels. $50/mo member $65/mo nonmember

Drop-in available

Scramblers (Ages 6-13)

Wed • 5:30-6:15pm

Bouldering begins here! Kids learn safe climbing skills and understanding of techniques, routes, and more. $35/mo member $55/mo nonmember

Drop-in available

Bouldering Events – Save the Dates! Black Friday Black Light Climb: Friday, November 24 Boulder Bash Competition: Saturday, September 23

ROC-OUT at recROC!

Reserve space at recROC for your next group outing or party. Youth ages 8+ and adults of all ages can explore bouldering, fitness challenges, obstacles, and team building challenges.