Lititz recCenter Winter Program Guide 2023

WINTER FACILITY HOURS:

www.lititzrec.com www.lititzrecROC.com

Lititz recCenter recROC

Monday-Thursday 5am-9pm 5am-8pm

Friday 5am-8pm 5am-8pm Saturday 6am-6pm 8am-6pm Sunday 8am-6pm 8am-6pm

Indoor Pool Hours

Monday-Thursday Main Pool 5:30am-*8:45pm

Monday-Thursday Splash Pool 5:30am-*8:45pm

*Friday Same Opening, but pools close at 7:45pm*

Saturday Main Pool 6:00am-5:45pm

Saturday Splash Pool 7:30am-5:45pm

Sunday Main Pool Noon-5:45pm Sunday Splash Pool Noon-5:45pm recZone

Staffed Hours: Monday-Friday 3-8pm kidZone Babysitting

Monday-Saturday 8am–Noon

Monday-Thursday Evening 4-8pm

Free for members $8 nonmembers

Limited capacity and 2 hour time limit kidZone - Hours may vary on holidays.

Holiday Hours

Lititz recCenter recROC

Dec 24 Open 6am-2pm Open 8am-noon

Dec 25 Closed Closed

Dec 31 Open 6am-6pm Open 6am-6pm

Jan 1 Open 8am-6pm Closed

recKids Child Care

Year-Round Fun & Learning at Lititz rec

Serving families in Warwick School District with licensed school year and summer child care programs for students in grades K through 6, and recKids Preschool for 3-5 year olds. Multiple weekly schedule options available. ELRC subsidy is accepted.

Before & After School recKids

We proudly partner with Warwick School District to provide quality care for K-6 students at school locations and at Lititz recCenter. Busing is provided by school districts to child care sites.

• Before School Care & Breakfast at Warwick Elementary Schools

• After School Care at Warwick Elementary Schools & Lititz recCenter

Full-day recKids Camps are also held at Lititz recCenter on school holidays and snow days for enrolled students following Warwick School District schedule. We are welcoming new recKids friends at some of our sites! Call to learn more. 717-626-5096, ext. 234.

recKids Preschool

Curriculum-based learning and fun through play to get preschoolers ready for their Kindergarten experience! September through May schedule. Children from any school district are welcome. *Weekly swim lessons included.*

Ages 4-5 M/W/F 8:50-11:30am $187 per month

Ages 3-4* T/Th* 8:50-11:30am $141 per month *Open spots available Jan - May 2023!

Snowy/Special Day recKids

recKids enrolled students K-6th grade can also register to attend optional camp days at Lititz recCenter when Warwick Schools are closed on scheduled days off school or snow days. Inquire about this additional benefit!

Registration Opens on March 15

• Summer 2023 recKids for Kindergarten ready through grades 6 students from any school districts

• Preschool recKids 2023-24 for kids from any school district turning ages 3-5 by September

• School-Year 23-24 recKids for Warwick School District students entering grades K-6

Families can register for recKids child care programs beginning in March. Spaces remain open until filled, and waiting lists might form for some programs or sites. Fees and registration packets can be found at www.lititzrec.com/ recKids or by request sent to recKids@lititzrec.com. A deposit is required for registration. Call 717.626.5096, ext 234 for details.

YOUTH & PRESCHOOL DANCE PROGRAMS

Jan 2 - Feb 27

Kids Ballet 1 (Ages 3-4)

Sat • 9:30-10:15am Ballet basics, including classroom etiquette, dance vocabulary and technique. Creative movement used to tell stories, play games and go on dance adventures. $60 member $80 nonmember

Kids Ballet 2 (Ages 5-7)

Sat • 10:15-11am 1 year of dance or completion of Kids Ballet-1 required. Expand Ballet vocab and techniques in center floor and traveling across the room. Learn choreography and create movement sequences. $60 member $80 nonmember Kids Hip Hop (Ages 6-10)

Sat • 11:05-11:50am

Learn fun movements in hip hop, jazz, funk & pop with world influences. Wear comfortable clothing and shoes! $60 member $80 nonmember Preschool Kids Tap & Ballet (Ages 3-5)

Wed • 10:15-11am

This class will give your little dancer a basic introduction to ballet steps, taps moves and positions while enhancing their motor skills and coordination. $60 member $80 nonmember

CHANCE TO DANCE

Chance to Dance is a 14-week youth program for dancers ages 3 – 11 who wish to improve and develop dance technique, build relationships and perform in an informal costumed showcase.

Winter/Spring Session: Jan 9 - Apr 15 Spring Showcase: Apr 15 • 2pm - Free for guests to attend!

Beginner Ballet & Tap

Learn basic ballet and tap techniques using imaginative props, fun music, creative movement, and storytelling.

CTD 1A Ages 3-4 Mon • 5:30-6:15pm $135 member $160 nonmember

CTD 1B Ages 5-6 Mon • 6:15-7:00pm $170 member $190 nonmember

Intermediate Ballet & Modern Dance

Students will elaborate on basic dance technique by utilizing diverse rhythm and movement patterns, learn basic barre, center floor & traveling exercises. Focus on choreography and developing performance skills.

CTD 2 Ages 6-8 Tues • 5:30-6:45pm

$200 member $225 nonmember

Hip Hop & Jazz Funk Dance

Dancers will study hip hop and jazz funk movements and routines to upbeat music, moving from basics through advanced techniques and a choreographed showcase routine.

CTD 3 Ages 7-11 Tues • 6:45-8:00pm

$200 member $225 nonmember

PRESCHOOL PROGRAMS & SPORTS

Jan 2 - Feb 27

Tiny Tumblers (Ages 3-5)

Tues • 5-5:30pm An intro to tumbling fundamentals with option to move into Youth Tumbling. $45 member $75 nonmember

Half-Pint Sports - Kid-Sized Fun!

Kids ages 4-6 can start fundamentals for these sports early and learn in a fun environment! $45 member $75 nonmember

Half-Pint Basketball Mon 5:30-6:15pm

Half-Pint Sports of All Sorts Tues 5:30-6:15pm

Half-Pint Soccer Wed 5:30-6:15pm

Half-Pint T-Ball Thurs 5:30-6:15pm

Preschool Open Gym (Ages 1-6)

Friday mornings 10:30-Noon Jan 13 & 27 - Feb 10 & 24

Children accompanied by an adult can grow their social and gross motor skills together in a fun kid-friendly environment.

FREE for MEMBERS! $6 nonmember per child or $12 per family

DANCE/YOUTH PROGRAMS

YOUTH PROGRAMS & FITNESS

Jan 2 - Feb 27

Youth Tumbling (Ages 6-8)

Tues • 5:30-6:15pm

Tumbling fundamentals and progressions and spotting techniques. $50 member $80 nonmember

Strong Kids! (Ages 7-12)

Mon & Wed • 5:15-6pm

Kids will use Pump Smart Bars & Small Weights for basic strength and form, muscle endurance, learning to use weights safely.

$50 member $70 nonmember

Pound for Kids (Ages 6-12)

Mon • 5-5:45pm

A new way to move, rock, play and combat stress with self-expression, self love and NOISE!

$40 member $60 nonmember Speed, Strength & Agility (Ages 9-14)

Tues/Thurs • 5:15-6pm

Sports performance type training for fitness and improved acceleration, control, foot speed, and strength. $60 member $75 nonmember

KidsBoxing (Ages 7-12)

Thurs • 5-5:45pm

Basic boxing skills and techniques such as stance, guard, movement and footwork. Focus on increased strength and endurance with fitness and self-confidence. $50 member $75 nonmember

recWarriors (Ages 5-12) Mon 5:30-6:15pm

Ninja-style challenges for younger kids in our funZone. Obstacle and inflatable games and courses to navigate for fitness, conditioning, competition, and fun.

$50 member $80 nonmember

Youth Fun Nights on Second Fridays!

5-8pm • 2nd Fridays each month: Jan 13, Feb 10, Mar 10

Kids have fun while parents shop & dine around town!

Gym games, swimming, snacks, bounce, and more.

$15 member 1st child, $11 addtnl children

$19 nonmember 1st child, $13 addtnl children

American Red Cross Babysitting (Ages 11+) Sat, Feb 4 • 9am-3pm

Earn your 2-year certification in basic child safety and child care skills and knowledge. First Aid and CPR are included. $70 member $95 nonmember

Holiday Break Day Camps

Spend a morning while school is out having fun with friends at Lititz recCenter!

Tues, Wed, Thurs Dec 27, 28, & 29 • 9am-noon

$15 member $20 nonmember per child

Tuesday, Dec 27

Basketball Camp (Ages 6-8 and 9-12) Dribble, pass, and shoot through a fun morning of skill drills and scrimmage.

LEGO Camp (Ages 6-11) Use our LEGO sets to construct your own creative designs and build in a fun competition.

Wednesday, Dec 28

Fun & Games Camp (Ages 6-8 and 9-12) Dodgeball, frisbee tag, sharks and minnows, and bounce time in funZone!

Princess Camp (Ages 4-8) Be our guest! Dress up to attend our royal gathering featuring a princess parade, tea party, crafts and more.

Thursday, December 29

Art Day Camp (Ages 4-5 and 6-8) Ring in the New Year with festive creations you will make and take.

Soccer Day Camp (Ages 6-8 and 9-12) Fun introductory play to learn basic skills and rules of play to get started on our indoor courts.

AMERICAN RED CROSS CLASSES

Expand your safety skills with ARC Certifications for work, volunteers, and personal safety.

CPR/FA/AED: Professional Rescuer

Sun, Mar 12 • 8:30am-3pm

$85 member $115 nonmember

*Re-certification training available by request for non-expired certificates

Babysitter Training Certificate - 2 year (Ages 11+)

Sat, Feb 4 • 9am-3pm

Attend an in-person course to learn basic child care skills, FirstAid/CPR, and leadership and problem solving skills. Bring a packed lunch!

Contact Instructor: Bernadettecisney@lititzrec.com $70 member $95 nonmember

Lifeguard Certification *includes FirstAid/CPR

Feb 6 - Water Skills Test • 6-8pm Feb 10 • 5-8pm - Feb 11 • 2-8pm - Feb 12 • 8:30am-6pm

In-person course: attend all dates/times at Lititz recCenter Ages 15+ 2 year certification in Lifeguard skills, FA/CPR/AED.

Re-certs available for 30-day expiration period.

*Lititz recCenter hires lifeguards year-round!* $240 member $280 nonmember

Lifeguard Re-Certification

Sun, Jan 22 • 8:30am-3:30pm OR Available by request

HeatherFittery@lititzrec.com

Certificate cannot be expired more than 30 days. $115 member $160 nonmember

Youth Volleyball

YOUTH SPORTS

Jan 2 - Feb 27 • Tuesdays • 5:30-6:15pm (Ages 8-13) Skills clinic and scrimmage time to learn the game and essential skills and positions. $50 Members $80 nonmember

3v3 Tournament – Youth Basketball

Fri, Mar 10 and Sat, Mar 11

Close out the Youth Basketball season with our annual March Madness tournament. We invite teams of 3-5 players (boys and girls) and a desig nated coach to register to play and compete for top rank by age group: • Grade 3&4 Boys/Girls play Mar 11 9:30-11:30am

• Grades 5&6 Boys/Girls play Mar 1 12-2pm

• Middle School Teams play Mar 10 5:30-7:30pm

• High School Teams play Mar 10 7:30-9:30pm

$75 team registration. Registration deadline March 6th

Martial Arts Academy - Youth & Adults

(Ages 6-Adult)

A monthly program with advancement levels to learn traditional Olympic-style Tae Kwan Do, Hap Ki Do and self-defense. Protective gear is provided. Discounts for siblings/families to participate.

Ages 6-9: Ages 10-Adult: Tues/Thurs • 6:15pm Tues/Thurs • 7:15pm

*First month is FREE! Try it!*

Member Monthly Fee: $80 1st family member, $65 2nd family member, $35 additional fam member

Nonmember Monthly Fee: $90 1st family member, $75 2nd family member, $45 additional fam member

PICKLEBALL

Pickleball Open Play

Play pickleball on premier indoor courts. Pickleball combines skills and rules of badminton, tennis, and ping pong. Learn to play, play for fun, or compete! Open Play is FREE for members and nonmembers pay a Daily Guest Pass fee. BYOB: Bring your own pickleballs! Limited paddles available to borrow.

Private Pickleball LessonsOne-on-one instruction for beginners, intermediate and advanced players of any age. Basic rules and skills, or focus on specific skills and strategy. 1 hour session by appointment - 717-626-5096, ext 237, CraigPersing@lititzrec.com. $40 member $65 nonmember Pickleball ClassesClasses for 2-4 players of similar skill level focused on the basic skills and strategies of the game. Classes by appointment - min. of 2 players.

Contact CraigPersing@lititzrec.com, 717-626-5096, ext 237. $25 member each player $45 nonmember each player

All pickleball times shown are for Gym 5 & 6 Members: FREE

Nonmembers: Daily Guest Fee BYO Balls & Paddles

Hiring lifeguards and swim instructors for winter indoor pools

AQUATICS

WINTER 2023 INDOOR SWIM LESSONS

8 WEEKS - JAN 2 - FEB 27

Parent & Child

Parent with Child

6 mos - 2 years

Mon 9:30-10am 5:50-6:20pm Sat 8:30-9am

$65 members $95 nonmembers

Preschool 3-5 yrs $70 members $110 nonmembers

Starfish (Level 1)

Mon 10:05-10:35am

6:25-6:55pm

Tues 10:05-10:35am 5:15-5:45pm

Wed 5:50-6:20pm

Thurs 10:40-11:10am 5:50-6:20pm

Fri 9:30-10am

Sat 9:05-9:35am

Guppy (Level 2)

Mon 10:40-11:10am 5:15-5:45pm

Tues 9:30-10am 6:25-6:55pm

Wed 6:25-6:55pm

Thurs 10:05-10:40am 5:15-5:45pm

Fri 10:05-10:35am

Sat 9:40-10:10am

Penguin (Level 3)

Tues 10:40-11:10am

5:50-6:20pm

Wed 5:15-5:45pm

Thur 9:30-10am

Sat 10:15-10:45am

Sea Squirt (Level 4)

Thurs 6:25-6:55pm

Fri 10:40-11:10am

Sat 10:50-11:20am

Youth 6-12 yrs

$70 members

$110 nonmembers

Jellyfish (Level 1)

Mon 6-6:40pm

Tues 5:15-5:55pm

Wed 4:30-5:10pm

Sat 8:30-9:10am

Seahorse (Level 2)

Mon 4:30-5:10pm

Tues 6-6:40pm

Wed 5:15-5:55pm

Sat 9:15am-9:55am

Otter (Level 3)

Tues 4:30-5:10pm

Thur 6-6:40pm

Sat 10-10:40am

Seal (Level 4)

Mon 5:15-5:55pm

Thurs 5:15-5:55pm

Sat 10:45-11:25am

Dolphin (Level 5)

Wed 6-6:40pm

Thur 4:30-5:10pm

Create A Class - Do you have 2-4 children of similiar ability who want to participate in a swim lesson together? Choose your own instructor and time. Contact us to set up a class. 717-626-5096, ext 227 $75 member per child $115 nonmember per child

Private Swimming Lessons - Personalized instruction for swimmers of any age/ability. Single Lesson: $30 member $45 nonmember 2 or More Lessons: $25 per lesson member $40 per lesson nonmember Purchase up to 8 lessons in a package!

Homeschool Swim Time

Mon-Fri 1-3:00pm

For families interested in swimming for PE hours. Daily fee Family $25, Adult $8, Child $6

Lap Swim & Open Swim Hours

JAN & FEB

Members: Swim for FREE Nonmembers: Daily Guest Fee ($18 per visit or $13 per visit for Senior/Student)

Monday - Thursday Friday Saturday Sunday

*Main Pool 5:30am - 8:45pm

Splash Pool 5:30am - 8:45pm

*Lap lanes may be limited at times due to swim team practice/meets in the Main Pool.

Main Pool 5:30am - 7:45pm

Splash Pool 5:30am - 7:45pm

Main Pool 6am - 6pm Splash Pool 7:30am-5:45pm

Main Pool & Splash Pool Noon-5:45pm

Aquatics Director: HeatherFittery@lititzrec.com 717.626.5096, ext. 227

PERSONAL & FITNESS TRAINING

FREE FITNESS ASSESSMENTS!

Get started on your fitness journey at Lititz recCenter.

Schedule a free fitness assessment with our training staff to determine your starting point for setting attainable fitness goals. This is an important first step toward success! To schedule, contact SimonAbabou@lititzrec.com or call 717-626-5096 ext. 239.

Individual Personal Training -

Work one-on-one with our certified personal training staff to get started safely in a fitness routine, effectively change your work-out, or conquer a challenge together. Schedule sessions to fit your lifestyle. 717-626-5096, ext 239 Book multiple sessions and save!

Ask About Group Personal Training!

Pre & Post Rehab Training

Certified trainers will help you develop a safe and reasonable recovery plan to bounce back after injury or surgery. Coordination with Physical Therapists for proper progression for your return to strength. Contact SimonAbabou@lititzrec.com or call 717-626-5096, ext. 239 for more info or to schedule an appt.

Boxing for Fitness

One-on-one boxing fitness, strength, conditioning, cardio, weight loss and stress relief all in one. Individual or group training sessions available. Contact SimonAbabou@lititzrec.com, 717-626-5096 ext.239 to schedule.

F&D Fitness and Diet Series

A comprehensive training plan that includes exercise, nutrition, and mindset. A certified personal trainer will work with you to create a safe and effective fitness program. Our registered dietician will teach you about food and diet, along with strategies to commit to healthy eating. Schedule with Simon Ababou, 717-626-5096 ext.239

16 sessions: 10 30-min personal training sessions & 6 30-min nutrition counseling sessions $325 member $424 nonmember

Yoga & Nutrition Habits

10 30 min sessions focused on YOU and your wellness goals (6x yoga, 4x nutrition counseling) Set your own schedule to work with our certified yoga instructor and registered dietician over 10 sessions to achieve focus, clarity, stress relief, and goal setting and take steps toward a healthier future. $290 member $320 nonmember

Contact SimonAbabou@lititzrec.com, 717-626-5096 ext.239 to schedule.

Personal or Family Nutrition Counseling

Work with a registered Dietician to create a plan for healthy eating and follow up with weekly progress sessions.

1 hr: $60 member $70 nonmember 30 min: $35 member $40 nonmember 1 hr member: $75 per family 1 hr nonmember: $85 per family

SPECIALTY FITNESS PROGRAMS

Jan 2 - Feb 26

Kickboxing Club

Tues 7-8pm OR Thurs • 6-7pm

Boxing for weight loss & management and stress relief. Stimulate every muscle group as you punch and kick your way through a customized work-out. Train for cardiovascular endurance, coordination, balance, speed and agility.

$55 member $80 nonmember *Bring your own gloves!

Tues AND Thurs (2x per week) $85 member $110 nonmembers

Rock Steady Boxing (for Parkinson’s Recovery)

Level 1-2: Mon & Wed • 11am -Noon Level 3-4: Mon & Wed • 1-2pm

All levels: Fri • 11am -Noon

Fuel your fight with Parkinson’s, get a great workout, improve quality of life, build power, strength, flexibility and speed. Contact Erica, fitness@lititzrec.com for a free consult.

Monthly fee: $95 member $105 nonmember

Ballroom

Thurs • 7-8pm

Hustle, swing, cha-cha, and rumba your way through summer! Learn fun, basic, social dance steps and confidently navigate dance floors at receptions, cruises, or other social gatherings.

$80/couple member $100/couple nonmember

Revo-2-lution Running Treadmill Training

Tues • 7-7:45pm

Improve endurance, speed, and aerobic power with a scientificallydesigned running workout on our treadmills. Led by certified trainer and diehard runner Travis Hess. $50 member $75 nonmember

Running & Triathlon Club

Mon • 6-7pm

A supportive training club for seasoned competitors and new athletes seeking to improve speed, endurance, form in a safe manner. Build your confidence with our experienced coaches, trainers and competitors

Monthly Fee: $40 members $80 nonmembers

Strength & Stroll

Tues/Thurs • 9:30am

Indoor stroller walking and customized workouts for caregivers with tots in tow! Pack your stroller and come inside.

FREE for members $90 nonmembers

POUND

Tues • 6-7pm Using exercise drumsticks, a drumming workout mixing cardio and strength training.

Fitness & Wellness FREE for members! $70 nonmembers

Power Yoga Sun • 8:15am 53 poses designed to increase strength, flexibility, mental clarity, and endurance. Find mind and body connections and expect to sweat through a full-body workout!

Hatha Yoga

Wed • 9:45-10:45am Center yourself in a combo class with standing postures for strengthening and lengthening muscles and floor work for restorative postures.

Vinyasa Yoga Mon • 6-7pm Power Yoga focusing on physical movement, meditation, and self inquiry. Adapted for any fitness level. (8 weeks)

Spa Services at Lititz recCenter -

By appt: 717-626-5096 ext. 225

Massage: Swedish Massage, Acupressure, Deep Tissue Massage, Myofacial Release, Neuromuscular Therapy, Sport Massage and Connective Tissue.

The LrC massage therapists are nationally certified and licensed.

Massage : (30 Minutes) $45 member $50 nonmember

Massage: (One Hour) $75 member $85 nonmember

Massage: (90 Minutes) $100 member $115 nonmember

Massage: Active Release Technique (30 Minutes) $45 member $50 nonmember

Facial:

(90 Minutes) $90 member $105 nonmember (One Hour) $65 member $75 nonmember (One Hour) $65 member $75 nonmember (30 Minutes) $35 member $45 nonmember

Monday

5:30 6:30am Body Pump

8:15 9:15am Bosu Circuit

8:15:9:15am Body Combat

9:15 9:45am Les Mills CORE

9:15 10am The TRIP NEW!

9:15 10:15am Body Pump

11:15 Noon Silver Cardio/Strength

6 6:45pm Spin

6 7pm Vinyasa Yoga

6:15 6:45pm GRIT

7 8 pm Body Pump 7 8 pm Zumba

Tuesday

5:30 6:15am Insanity

8:10 9:10am Body Pump

8:15 9am Les Mills Tone

8:15 9:15am Spin & Core

9 10am Body Balance

9:30 10:30am Oula

11:15am Noon Silver Yoga

6 7pm Spin

6 7pm POUND

7 8pm Body Balance

Wednesday

5:30 6am GRIT Strength

5:45 6:30am Spin

6 6:30am Les Mills CORE

8:15 9am Silver Strong

8:15 9:15am Body Combat

8:45 9:15am Spin

9:15 9:45am Les Mills CORE

9:15 10:15am Body Pump

9:45 10:45am Hatha Yoga

11:15 Noon Silver Cardio/Strength

6 6:45pm Spin 6 7pm Oula 6 6:45pm Insanity 6:15 6:45pm GRIT Strength 7 8pm Body Pump

Thursday

5:30 6:15am Insanity

8:10 9:15am Body Pump

8:15 9:15am Spin & Core

8:15 9am Les Mills Tone

9 10am Body Balance

9:30 10:30am Oula

6 7pm Body Pump

6 7 pm Spin

Friday

5:30 6:30am Body Pump

8:15 9am Silver Strong

8:15 9:15am Bosu Circuit

9 9:30am Les Mills Barre

9 9:30am Silver Spin

9:15 10:15am Body Pump

9:30 10:30am Zumba

11:15am Noon Silver Yoga

Saturday

8 9am Body Combat

8 8:45am Spin

8:15 8:45am GRIT

9 10am Body Pump

9 10am Body Flow

10 11am Zumba

10:15 10:45am Sprint NEW!

New members get a one-on-one or family orientation with optional 30 min with a Bouldering Trainer to assist you in developing a strategy for skill building and growth as a 30 Minute Fitness and Goal Assessment with a Certified Personal Trainer to map out a strategy to

ROC

One-hour session led by instructors for kids to test out their ninja skills on our obstacle course. They will learn how to safely maneuver through obstacles and have fun bringing out their inner-Ninja. Classes include relay races for challenge, focus, and testing out new skills. Pay as you go fee per class: $12 member $18 nonmember

PARKOUR (Ages 8-13)

Tues • 5-6pm

Freestyle obstacle running to work on skills for balance, jumps, and speed. Incorporating team building, courage, perseverance, and respect. Open to all levels with customized coaching options to advance skills. $50/mo member $65/mo nonmember

Scramblers (Ages 6-13)

Wed • 5:30-6:15pm

Bouldering begins here! Kids learn safe climbing skills with experienced instructors and gain an understanding of techniques, routes, and more. $35/mo member $55/mo nonmember Drop-In per class $18

Mon-Fri 5am-8pm Sat/Sun 8am-6pm Holiday Hours Dec 24: Closing at Noon CLOSED Dec 25 & Jan 1

PERFORMANCE & PERSONAL TRAINING

Move faster, get stronger, and hone specific skills and functions to make you better and safer in your game. Get fit, be a stronger competitor, and get noticed by scouts. Train with our certified and seasoned Sports Performance Coach Matt Orta in fully customized sessions scheduled at your convenience. Non-athletes are welcome! Overcome training hurdles and plateaus, transition from recreation to competition, or pursue your passion in recreational sports. 60 min 360 Training: $70 member $99 nonmember Save $ with discounts on 5 or 10 sessions packages!

WANT TO TRAIN WITH YOUR TEAM?

Ask about customizable group 360Training opportunities at recROC for your squad, team, or specialty.

Schedule 360 Training: CoreyPickel@lititzrec.com.

Personal Training

Lititz recCenter and recROC certified personal trainers provide one-on-one instruction, coaching, and challenges; not just for boulder and obstacle enthusiast! recROC’s unique environment provides plenty of options for customized training and fitness regimens.

Contact coreypickel@lititzrec.com to schedule a time to speak with a trainer. Rates by the ½ hour or hour. Training session packages are available.

ATHLETE in the OFF - SEASON?

Build your endurance and focus on gaining strength and agility to prep for the next season. Work with Coach Matt Orta one-on-one, in a small group, or bring the whole team for customized training sessions.

ROCFit HIIT (Ages 14+)

Mon/Wed/Fri

5:30-6:30am OR 8-9am

Use both body weight and a variety of strength training components to push past your limits and improve your overall fitness level. Increase your performance strength and help your body recover faster as you become stronger.

$65/mo member $105/mo nonmember

BOULDERING PROGRAMS

Bouldering Basics (Ages 14-Adult)

Tues • 7-8pm or Wed • 6:30-7:30pm

Bouldering fundamental skills, problem solving, and confidence building for pursuit of a rising sport! Train with friendly & experienced instructors. Monthly: $35 per month member $55 per month nonmember

Bouldering Personal Training (All Ages)

Customized one-hour session with our instructors to get comfortable with foundations in bouldering, add bouldering elements to work-outs, or move beyond obstacles to improve your bouldering experience. Book Personal Training sessions by the hour or multiple sessions. Learn bouldering with Scramblers for Kids ages 6-13! Every Wed at 5:30pm

Add-On Sundays on the Boulder 1:30pm each Sunday (Ages 14+)

Want to meet some regulars in our climbing community and get some endurance work in at the same time? Come to Add-On Sundays for fun, safe, group activity at recROC where you can work on your endurance game. Never played Add-On? No worries - our experienced crew will show you the ropes. No experience necessary, just an interest in bouldering challenges. So come on out and join in the fun!

Free for members $23 Day Pass for nonmembers

CARING FOR LANCASTER

BEYOND OUR DOORS

At Penn Medicine Lancaster General Health, we believe care is more than what happens in a hospital. It’s when we all come together to help our neighbors. We know that safe housing, access to healthy food, and emotional and behavioral support are essential to the well-being of our community.

As Lancaster’s most trusted health system for generations, we never stop working to deliver care far beyond our doors by teaming with equally dedicated partners to improve lives, here in the place we call home.

Learn more about our community initiatives at CaringForLancaster.org