High Protein, LowER Carb recipes... A moderate carb intake often strikes the right balance for many women. However, for those with conditions like PCOS, diabetes, and obesity, or those leading a very sedentary lifestyle, a low-carb diet might be more beneficial. It's crucial to remember that women's hormones are finely tuned to energy availability. Consuming too few calories or carbs can lead to imbalances with far-reaching effects like impaired fertility and mood swings.
Nutrition isn't one-size-fits-all. Some individuals thrive on a low-carb diet, while others benefit from a higher-carb intake. If you're considering a strict low-carb regimen, it's always best to consult with a nutritionist or dietitian. They can offer tailored advice to ensure you're fueling your body in the best possible way.
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