Tips for Surviving Work from Home Fatigue

Working from home has become the reality for millions of people all over the world, and this set-up is not about to change anytime soon. In fact, more and more employers are willing to offer the opportunity of working from home for employees. If you've been working from home for the past year and it doesn't look like you're going anywhere else anytime soon, here are some tips to stave off the WFH fatigue.

Create A Clear Home-Work Boundary

For many people who are used to working at the office, what makes WFH a big adjustment is the fact that lines between work and home become blurry or worse, disappeared completely. This is not hard to understand, especially for those whose hometo-work commutes were shortened into the few minutes it took to jump up from the bed and sit in front of the computer. Experts recommend creating routines to replace the commute to work, such as taking a shower, dressing up, and getting your morning cup of coffee before sitting down to do some serious work.

Get Regular Exercise

Exercise is still the best solution for a variety of WFH-related ills. Exercise takes your mind off from work, gives you a boost of endorphins, and helps keep your muscles toned and strong even if you stay indoors for most of the day.

Get some sun every day

If you have a yard or even a small outdoor balcony, get some sun for some essential vitamin D. Go out and have some morning sunshine with your coffee--it can help boost your mood and get you in the right mental state for the day's work ahead.

Limit Distractions by Setting up Physical Boundaries

Working from home set-ups are best done in places where you can focus on the work and nothing else. This is difficult to do at home, especially for those with small kids or other family members. While some are lucky enough to have a spare bedroom that they cant convert into a home office, others may not have that luxury. Opt for the laundry room or a walk-in pantry if you really need privacy. A corner in the kitchen or the living room can be turned into a semi-private office area with a cheap foldable room divider or screen that you can buy from any home store.

Working from home requires some major changes in how we live and work. But with a few adjustments and creative tweaks, you can make this new normal work for you and your loved ones.