GOOD FOOD. REAL FAST.™
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3 FALL & WINTER 2020
Meals you'll love—on the table in 20 minutes or less. Sylvie Rochette, President & Founder
Amelia Warren, CEO
PRODUCT AVAILABILITY
90-DAY MONEY BACK GUARANTEE
More families than ever before are enjoying Good Food. Real Fast., and demand for Epicure products has been record-high. Some items may be out of stock while we grow and scale up.
If for any reason you are not completely satisfied with your Epicure products within 90 days of purchase, we will exchange or fully refund your purchase. Ask your Consultant about extended guarantees on cookware.
For the latest product availability, shop directly on epicure.com. If an item on your wish list isn’t currently shoppable, let your Consultant know—they’ll alert you when it’s back in stock. We’re working hard to get healthy meal solutions to your homes when you need them most. Thank you for loving Epicure!
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Wherever life may lead, you can always count on a hearty, home-cooked meal to comfort and carry you forward. At Epicure, cooking good food is simple. With our wholesome blends, timesaving cookware, and easy-to-follow recipes, you’ll know what’s for dinner and how to make it in 20 minutes or less. This year, Good Food. Real Fast.™ has changed more lives than ever before. While more and more families are celebrating mealtime wins with Epicure, they’re living healthier by changing the way they cook and eat (and for that we could not be more delighted)! Here's to a fall and winter season filled with warmth, wellness, and good food!
Epicure products are: • Gluten free • Nut free* • Free of corn syrup and hydrogenated fat • Sugar and sodium conscious • Free of artificial colours, sweeteners, and preservatives • Made from ethically sourced ingredients • 90% Non-GMO Project verified Learn about the many other ingredients you'll never ever find in our products at epicure.com.
Epicure is part of the Non-GMO Project.
All Epicure products are gluten free.
Epicure is a nut free facility.*
V
80% of Epicure products are vegan.
*Excludes coconut
USE THIS LEGEND TO SEE WHICH PRODUCTS ARE: NON-GMO
VEGAN
KOSHER
LOW SODIUM
3
NO SODIUM
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Meal Kits Now it's easy to decide what's for dinner and make it fast! Inside Good Food. Real Fast.™ Meal Kits, you'll find what you need to bring delicious, family-friendly meals to the table in 20 minutes or less.
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IT'S IN THE BAG Meal Kits include five recipe cards, a grocery list, and lunch bag.
RECIPES IN KIT: • Enchiladas • Quick Burritos • Easy Chicken Fajitas • Mexican Frittata • Black Bean Quesadillas
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Every Meal Kit recipe is perfectly balanced and Good Food. Real Results.™ approved.
WHY MEAL KITS?
MEAL KIT INGREDIENTS Enjoy four wholesome, globallyinspired seasoning blends with endless mealtime potential.
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GROCERY LIST & RECIPE CARDS Follow the five simple recipes and grocery list—all can be customized to suit your preferences.
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FRESH INGREDIENTS Simply pair with the fresh ingredients of your choice.
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MIRANDA DESRUISSEAUX
Senior Director “We shop once a week knowing we already have the essential ingredients at home. It's saved our hectic weeknights, cut our grocery bill, and reduced our waste.”
20 MINUTES OR LESS Create simple, perfectly portioned meals in 20 minutes or less—including prep & cook time!
GOOD MEXICAN. REAL FAST.™ #1216147 | $34.95 CA #1516147 | $30.95 US • Use the recipe cards to create five different family-friendly recipes (each serves 4) with an average cost of under $2.80 CA/$2.38 US per person.* • Make each recipe once (that's 20 servings)! Then, with plenty left over in the jar, create new meals or follow the recipes on the labels. POCO PICANTE SALSA MIX FAJITA SEASONING NACHO CHEESE DIP MIX GUACAMOLE DIP MIX GROCERY LIST & 5 RECIPE CARDS
*Including cost of groceries.
5 GOOD FOOD. REA L FA S T .™
Ea
Asian Tacos
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Shannon can you build 1 kit photo with no box? - just as a test
GOOD ASIAN. REAL FAST.™ #1216158 | $38.50 CA #1516158 | $33.50 US • Use the recipe cards to create five different family-friendly recipes (each serves 4+) with an average cost of under $2.03 CA/$1.74 US per person.* • Make each recipe once (that's 24 servings)! Then, with plenty left over in the jar, create new meals or follow the recipes on the labels. RECIPES IN KIT: SESAME GINGER DRESSING MIX • Soba Noodle Salad MISO BROTH MIX • Miso Noodle Soup CHIPOTLE AIOLI MIX • Slow Cooker Asian Chop Suey ASIAN STIR-FRY SEASONING • Asian Tacos GROCERY LIST & 5 RECIPE CARDS • Easy Asian Lettuce Wraps
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G O O D F O O D . R E A L FA S T .™
*Including cost of groceries.
Gr
eek
g Chicken & Veg
ies
Gree
k Frittata
GOOD GREEK. REAL FAST.™ #1216148 | $36.95 CA #1516148 | $32.50 US • Use the recipe cards to create five different family-friendly recipes (each serves 4) with an average cost of under $3.18 CA/$2.71 US per person.* • Make each recipe once (that's 20 servings)! Then, with plenty left over in the jar, create new meals or follow the recipes on the labels. RECIPES IN KIT: GREEK DRESSING MIX • Easy Souvlaki SOUVLAKI SEASONING • Greek Frittata LEMON DILLY DIP MIX • Greek Chicken & Veggies SPINACH DIP MIX • Classic Greek Salad • Greek Salmon & Beans GROCERY LIST & 5 RECIPE CARDS
NON-GMO
VEGAN
KOSHER
LOW SODIUM
NO SODIUM
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Good Food. Real Results.
TM
No matter your motivation, unleash a healthier you with Good Food. Real Results.™ Designed to elevate your health and wellness while saving you time in the kitchen, this customizable program takes the guesswork out of what, when, and how much to eat—for breakfast, lunch, and dinner—to achieve real, sustainable results.
PROVEN PROGRAM WITH EASY MEALS AND NO GUESSWORK ✓ Get 100+ easy-to-follow recipes & customizable solutions for your daily routine
✓ Science-based & designed to equip you for long-term success
✓ Join the free #EpicLife Challenge—gain access to support & motivation from an online community of 10,000 others on the journey with you
LOVE WHAT YOU EAT ✓ Perfectly balance your plate for optimal nutrition—no calorie counting required
✓ Enjoy healthier versions of your favourite foods ✓ Variety is everything—change up your meals every day
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CARRIE BARFOOT
Senior Director “I love that the meals and recipes are all about real food; they're meals I can make for the whole family. Along with giving me more time with my family, the program has allowed me to gain confidence, release unwanted pounds, and find new energy (to keep up with my very active boys).”
ACHIEVE REAL RESULTS ✓ Feel your best—gain energy & improve your mental focus
✓ Control food cravings & stay satiated between meals
✓ Reach your goal—whether it be weight loss, more energy, or better sleep—& establish healthy habits for life
ALL THE TOOLS YOU NEED: ✓ Good Food. Real Results. Guide ✓ Epic Life Journal ✓ Perfect Portion Scoops
FYI: Save over 20% and get these tools plus 13 bestselling blends in the Epic Life Collection (p. 11).
9 G O O D F O O D . R E A L R E S U LT S .™
These stackable scoops nest together and store easily in a small space.
PERFECT PORTION SCOOPS
#1006307 | $20.95 CA #1706307 | $18.50 US • Skip the calorie counting & enjoy food in perfect portions. • Colour-coded scoops match the right amount of protein, healthy fats, grains, veggies & fruit needed for a balanced meal when following Good Food. Real Results.TM (p. 8). Set of 4
Green Go dde ss S
VEGETABLES/ FRUIT:
up
er
B
ow
1 SCOOP = 1 SERVING (except leafy greens where 2 scoops = 1 serving)
l LEAN PROTEIN/ DAIRY: 1 SCOOP = 1 SERVING
GRAINS/ STARCHY VEGETABLES: 1 SCOOP = 1 SERVING
HEALTHY FATS: 1 SCOOP = 1 SERVING
FYI: You'll only find this recipe in the Good Food. Real Results. Guide.
ALSO SOLD SEPARATELY: GOOD FOOD. REAL RESULTS. GUIDE #1006776 | CA English | $35.95 CA #1006777 | CA French | $35.95 CA #1706776 | US English | $31.50 US
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G O O D F O O D . R E A L R E S U LT S .™
Epic Life Collection #1212684 | CA English | $154.95 CA #1212685 | CA French | $154.95 CA
#1512684 | US English | $134.95 US
Get started with Good Food. Real Results. Includes bestselling blends, Perfect Portion Scoops, Journal, and Guide (packed with four weeks of meal plans and 100+ customizable recipes). Stock your pantry and commit to a sustainable lifestyle that will help you achieve the results you’re looking for. VEGETABLE BROTH MIX MARINARA SAUCE MIX BALSAMIC VINAIGRETTE DRESSING MIX POCO PICANTE SALSA MIX SUMMER BERRY SWEET DIP MIX APPLE PIE SPICE ASIAN STIR-FRY SEASONING FAJITA SEASONING
3 ONION DIP MIX GUACAMOLE DIP MIX LEMON DILLY DIP MIX MANGO CURRY DIP MIX POWER UP CHOCOLATE PROTEIN BLEND SAMPLERS (3) PERFECT PORTION SCOOPS GOOD FOOD. REAL RESULTS. GUIDE EPIC LIFE JOURNAL
ALSO SOLD SEPARATELY: EPIC LIFE JOURNAL #1006774 | CA English | $15.50 CA #1006775 | CA French | $15.50 CA #1706774 | US English | $13.50 US
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Kitchen Setup
NEW
#1208837 | $214.95 CA #1508837 | $186.95 US Set up for cooking success and create quick, easy, and healthful meals with these essential tools and cookware. COLLAPSIBLE STRAINER PREP PRO SCISSORS 4-CUP PREP BOWL FUNNEL CRUET
MULTIPURPOSE STEAMER MULTIPURPOSE POT (8 CUP) SHEET PAN SHEET PAN LINER
HOST FAVE ½ PRICE ITEM: Host a Cooking Class and get any regular price item or collection at half price!
The Cruet is currently unavailable; collection price has been adjusted.
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COLLECTIONS
FOR MORE RECIPES, GO TO EPICURE.COM
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Best of Fall
NEW
#1201304 | $99.50 CA #1501304 | $89.50 US Fall back into mindful kitchen routines. Featuring 10 new and bestselling products and a free digital meal plan. This collection helps you create hearty family faves for a whole month.
Free digital meal plan (including recipes, prep tips, and weekly grocery lists)
NON-GMO
VEGAN
KOSHER
ROASTED GARLIC AIOLI MIX TACO SEASONING CREAMY RANCH DIP MIX GARLIC & ONION NUTRITIONAL YEAST TOPPER BALSAMIC VINAIGRETTE DRESSING MIX CHOCOLATE MUD PIE MIX (2) BEEF & BROCCOLI STIR-FRY SEASONING (3) HOME-STYLE CHICKEN STEW SEASONING (3) SPEEDY LASAGNA SEASONING (3) SWEET GARLIC CHICKEN SEASONING (3) FREE BEST OF FALL DIGITAL RECIPE BOOKLET (INCLUDES RECIPES & 30-DAY MEAL PLAN, FIND IT ON EPICURE.COM)
LOW SODIUM
NO SODIUM
C O L L ECTIONS 1
3
Mealtimes Solved NEW
NEW
The Cruet is currently unavailable; collection price has been adjusted.
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Better Breakfast
Power Lunch
#1201346 | $44.95 CA #1501346 | $39.50 US
#1201347 | $37.95 CA #1501347 | $31.95 US
Mix up your breakfast routine and choose from gluten-free bagels, pancakes, or waffles with these quick, easy-bake family faves.
Aspiring to eat more veggies? Create bright, bold salads that eat like a meal and are ready to take wherever life leads you!
SUMMER BERRY SWEET DIP MIX EASY PEASY BAGEL, PANCAKE & WAFFLE MIX WAFFLE MOLD
4-CUP PREP BOWL BETTER THAN BACON TOPPER BALSAMIC VINAIGRETTE DRESSING MIX FUNNEL CRUET
Summer Berry Waffles
Greek Chicken Power Bowl
FOO C L LDE C T I O N S
FOR MORE RECIPES, GO TO EPICURE.COM
Easily create meals that are just right—from day to night. These perfectly paired blends and cookware items are must-haves for the season and make gifting a cakewalk! Discover these recipes and more on epicure.com. NEW
NEW
Steamy Dinners
Dreamy Desserts
#1201365 | $53.95 CA #1501365 | $47.95 US
#1201349 | $44.95 CA #1501349 | $39.50 US
All you need to get a hearty dinner on the table in less than 20 minutes—with a little help from the microwave.
Unleash your inner baking diva with confidence! Easily bake a gluten-free double-decker carrot cake, in the microwave or oven, with a simple stir-together mix.
SPEEDY LASAGNA SEASONING HOME-STYLE CHICKEN STEW SEASONING AFRICAN SWEET POTATO STEW SEASONING MULTIPURPOSE STEAMER
African Sweet Potato Stew & Surf 'n Turf Stew
NON-GMO
VEGAN
KOSHER
CARAMEL SAUCE MIX (2) ROUND CAKE PAN (2) CARROT CAKE MIX (2)
Double-Decker Carrot Cake with Caramel Cream Cheese Icing
LOW SODIUM
NO SODIUM
C O L L ECTIONS 1
5
Meal Solutions Combine these savoury seasonings with a few simple ingredients—customized to your liking—to get dinner ready fast.
Creamy
Pest o
Par m
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DID YOU KNOW? Meal Solutions pair perfectly with Epicure cookware! Make Creamy Pesto Parmesan Chicken in the Wok (p. 68). Cleanup is a breeze when you bake Sweet Garlic Chicken on the Sheet Pan (p. 69) fitted with the Sheet Pan Liner (p. 69).
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MEAL SOLUTIONS
FOR MORE RECIPES, GO TO EPICURE.COM
tG arli cC hic ken Swe e
NEW
NON-GMO
NEW
VEGAN
CREAMY PESTO PARMESAN CHICKEN SKILLET SAUCE MIX
SWEET GARLIC CHICKEN SEASONING
#1201212 | $10.50 CA #1501212 | $9.50 US
#1201808 | $10.50 CA #1501808 | $9.50 US
Pack of 3
Pack of 3
• Velvety, creamy sauce with notes of sweet basil. • Customize ingredients: chicken, fish, pork chops, or tofu. Make with mushrooms, broccoli, or zucchini. 53 g (1.9 oz)
• Sweet & gooey familyfriendly sheet pan meal. • Goes from raw to ready in 20 minutes. • Customize with your choice of ingredients: chicken, fish, or tofu. 54 g (1.9 oz)
KOSHER
LOW SODIUM
N O S O D I U M M E A L S O LUTIONS 1
7
NEW BEEF & BROCCOLI STIR-FRY
#1201214 | $10.50 CA #1501214 | $9.50 US
Pack of 3 • Flavourful notes of soy & ginger with a touch of sweetness. • Blend is vegan; customize & make with tofu, sliced chicken or pork, or ground meat. • Goes from stovetop to table in 20 min. 48 g (1.7 oz)
DID YOU KNOW? Our Wok (p. 68) is made with a nonstick ceramic coating. It’s free of PTFE (polytetrafluoroethylene) and PFOA (perfluorooctanoic acid)—manmade chemicals often used to create a nonstick coating. PFOA is used in the process of making PTFE and may cause health concerns because it stays in our bodies and the environment for a significant time.
GENERAL TAO
THAI STIR-FRY
#1001718 | $10.50 CA #1701718 | $9.50 US
#1201195 | $10.50 CA #1501195 | $9.50 US
Pack of 3
Pack of 3
• A sweet, slightly spicy stir-fry with notes of garlic & chilies. • Make it vegan with cauliflower or tofu instead of chicken. 40 g (1.4 oz)
• Rich, saucy coconut base for stir-fry. • Make with peanut butter or a nut-free alternative. • Flavourful notes of ginger, lime leaves & mild chili. 45 g (1.6 oz)
PULLED CHICKEN
PULLED PORK
SLOW COOKER #1001740 | $10.50 CA #1701740 | $9.50 US
SLOW COOKER #1001751 | $10.50 CA #1701751 | $9.50 US
Pack of 3
Pack of 3
• Prep 5 min, then set it & forget it! • Rich, roasted flavour of ancho chili flakes, mild Mexican chili powder & cumin. 34 g (1.2 oz)
• Prep 5 min, then set it & forget it! • Classic BBQ flavour; tender & juicy. • Perfect for sandwiches, nachos & pizza. 54 g (1.9 oz)
FYI: Make a big batch of Pulled Chicken or Pork (16 or 20 servings). in the slow cooker and cook once, eat twice!
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MEAL SOLUTIONS
FOR MORE RECIPES, GO TO EPICURE.COM
WOK & GLASS LID | p. 68
#1008027 | $145.95 CA #1708027 | $127.95 US
BEEF & BROCCOLI STIR-FRY TOTAL TIME: 15 min
MAKES: 4 servings
COST PER SERVING: $3.55 CA/$3.02 US
1 pkg Beef & Broccoli Stir-Fry Seasoning (p. 18) ¾ cup water
4. Add broccoli; cover and steam for about 2 min, or until broccoli is tender-crisp. 5. Add reserved seasoning mixture; stir-fry, uncovered, until sauce thickens.
2 tbsp low-sodium soy sauce 2 tbsp oil
Tip: Make it vegan and replace beef with 1 lb (450 g) medium-firm tofu, cut into 1" cubes.
1 lb (450 g) beef strips 4 cups broccoli florets, fresh or frozen 1. In a bowl, stir seasoning with water and soy sauce. Set aside. 2. Heat oil in Wok (p. 68) over high heat.
Make it a perfectly balanced plate: Serve with 1 cup rice. Per serving: Calories 310, Fat 16 g (Saturated 4 g, Trans 0 g), Cholesterol 45 mg, Sodium 360 mg, Carbohydrate 15 g (Fibre 1 g, Sugars 7 g), Protein 30 g.
3. Add beef; stir-fry until cooked, 3–4 min.
NON-GMO
VEGAN
KOSHER
LOW SODIUM
M E A L S O LUTIONS 1 N O S O D I U M
9
S
'n urf
St e w Turf
Af
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ca
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TIP:
He
art
yW
in
Follow recipes on pack or create your own flavour twist. Turn Home-Style Chicken Stew into Surf ‘n Turf Stew with a handful of shrimp. Swap frozen veggies in Hearty Minestrone with your favourite market-fresh ones.
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M E A L S O LU T I O N S
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Soup
Sw
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NEW
Az
tec
aT or
AFRICAN SWEET POTATO STEW
AZTECA TORTILLA SOUP
#1201187 | $10.50 CA #1501187 | $9.50 US
#1200017 | $10.50 CA #1500017 | $9.50 US
Pack of 3
Pack of 3
• Mild curry flavour in a creamy coconut sauce. • Make with ground black beans or ground chicken. 80 g (2.8 oz)
• Robust flavours of bell pepper, cumin, garlic & chili. • Customize with pulled pork or chicken, shrimp, or ground meat. 44 g (1.6 oz)
SEASONAL
SEASONAL
ti
lla
So
up
NON-GMO
VEGAN
KOSHER
HEARTY MINESTRONE
HOME-STYLE CHICKEN STEW
#1200026 | $10.50 CA #1500026 | $9.50 US
#1001724 | $10.50 CA #1501192 | $9.50 US
Pack of 3
Pack of 3
• Vegan soup loaded with veggies, pasta & lentils. • Bright flavours of basil & oregano. • Use fresh or frozen veggies. Keep it vegetarian or customize with chicken or beef. 38 g (1.3 oz)
• Rich, creamy base for stew & pot pie; customize with chicken, fish, seafood, or veggies. • Pair with waffles or biscuits for brunch or dinner (aka brinner!). 67 g (2.4 oz)
LOW SODIUM
NO SODIUM
M E A L S O LUTIONS 2
1
22
BEEF STROGANOFF
DONAIR
SLOPPY JOE
SHEPHERDS PIE
#1001743 | $10.50 CA #1701743 | $9.50 US
#1001143 | $10.50 CA #1501132 | $9.50 US
#1001722 | $10.50 CA #1501154 | $9.50 US
#1202294 | $10.50 CA #1502294 | $9.50 US
Pack of 3
Pack of 3
• Beefy tomato flavour; ideal for sandwiches, taco fillings, or as a nacho topper. • Make it vegetarian with canned lentils. 55 g (1.9 oz)
• Microwave potato topping in Multipurpose Steamer (p. 71) while filling simmers on stovetop. • Make it your way with ground beef, chicken, tofu, or lentils. 57 g (2 oz)
Pack of 3
Pack of 3
• Classic creamy mushroom & onion sauce. • Cook with beef strips, ground beef, or chicken. 50 g (1.8 oz)
• Make in microwave. • A Halifax street food staple you can easily make healthier at home. • Simply season ground beef, form into a loaf & bake. Slice thinly & serve on pitas. 50 g (1.8 oz)
ALFREDO
MAC & CHEESE
#1001829 | $10.50 CA #1701829 | $9.50 US
#1001709 | $10.50 CA #1701709 | $9.50 US
Pack of 3
Pack of 3
• Creamy, delicious Alfredo indulgence made calorie- & sodium-conscious. • Easy to make: add milk, then heat & toss with pasta. 42 g (1.5 oz)
• Made with real cheddar cheese. • Creamy comfort, healthier than most store-bought versions. 44 g (1.6 oz)
MEAL SOLUTIONS
With every Mac & Cheese you buy, we donate a meal to a family in need. Everyone deserves good food every day. That's why we've teamed up with Food Banks Canada and Feeding America to help relieve and prevent hunger across Canada and the US.
FOR MORE RECIPES, GO TO EPICURE.COM
FYI: Use the Multipurpose Steamer (p. 71)
y
s La
ag
na
Sp
ee
d
to microwave lasagna in 20 minutes (including prep time). Traditional oven-baked lasagnas can take well over an hour to prep and bake.
SPEEDY LASAGNA
#1202296 | $10.50 CA #1502296 | $9.50 US
Pack of 3 • Goes from microwave to table in 20 min. • Fresh, lively flavours of basil & garlic are a family favourite. • Works with gluten-free noodles. Add cooked beef or chicken. 37 g (1.3 oz)
M E A L S O LUTIONS 2
3
TIP: Want dinner in 20 minutes? Double up and microwave rice in the Multipurpose Steamer (p. 71) while you stir-fry on the stovetop.
BUTTER CHICKEN
#1001717 | $10.50 CA #1701717 | $9.50 US
Pack of 3 • Luscious coconut milk & tomato-based curry. • Make it vegan & use chickpeas or tofu. 32 g (1.1 oz)
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MEAL SOLUTIONS
PAD THAI
#1003114 | $10.50 CA #1703114 | $9.50 US
Pack of 3 • A Thai favourite you can easily make at home. • Sweet & tangy tamarind with garlic & cilantro. 72 g (2.5 oz)
FOR MORE RECIPES, GO TO EPICURE.COM
SWEET & SOUR STIR-FRY
#1200027 | $10.50 CA #1500027 | $9.50 US
Pack of 3 • Family favourite flavours: sweet pineapple with a mild tang from vinegar. • Use chicken, pork, tofu, or tempeh to customize to your family’s needs. 27 g (1 oz)
SWEET & SOUR STIR-FRY TOTAL TIME: 20 min
MAKES: 4 servings
1 pkg Sweet & Sour Stir-Fry Seasoning 1 can (14 oz/398 ml) pineapple chunks 2 tbsp soy sauce
COST PER SERVING: $4.20 CA/$3.57 US 2. Heat oil in Wok (p. 68) over high heat. In a separate bowl, toss chicken with corn starch; shake off excess. 3. Add chicken to wok; stir-fry until golden, about 6–8 min.
2 tbsp white vinegar 2 tbsp water 3 tbsp vegetable oil 1 lb (450 g) boneless, skinless chicken breasts, cut into bite-sized pieces ¼ cup corn starch 2 cups snap peas
1. In a bowl, combine seasoning with pineapple chunks (including juice), soy sauce, vinegar, and water. Set aside.
4. Stir in snap peas and reserved seasoning mixture; cook until snap peas are tender-crisp, about 2 min. Serve over rice, if desired. Tip: Make it vegan and replace chicken with medium-firm tofu, cut into 1" cubes. Make it a perfectly balanced plate: Serve with ½ cup rice and 1 cup steamed veggies, your choice. Per serving: Calories 360, Fat 13 g (Saturated 1.5 g, Trans 0 g), Cholesterol 65 mg, Sodium 260 mg, Carbohydrate 32 g (Fibre 4 g, Sugars 18 g), Protein 28 g.
SEASONAL TANDOORI CHICKEN CURRY
THAI RED CURRY
#1003113 | $10.50 CA #1501113 | $9.50 US
#1202293 | $10.50 CA #1502293 | $9.50 US
Pack of 3
Pack of 3
• Made with lime leaf & lemongrass. • Blend with coconut milk, your choice of protein & frozen veggies. 27 g (1.0 oz)
• A blend of curry spices with mild heat. Top notes of coriander & cardamom with a zing of tamarind. • For a delicious chicken, beef, or fish rub, blend seasoning with oil & lime juice. 35 g (1.2 oz)
NON-GMO
VEGAN
KOSHER
LOW SODIUM
N O S O DIUM
M E A L S O LUTIONS 2
5
TIP: Make a speedy family dinner on the Sheet Pan (p. 69) and serve it straight from the oven to table. The Sheet Pan Liner (p. 69) makes cleanup a breeze!
A
B
A. Southern Baked Chicken with Southern Baked Gluten Free Crumb Mix (p. 27). B. Savoury Herb Gravy (p. 39). C. Herb & Garlic Mashed Potatoes with Herb & Garlic Dip Mix (p. 43).
C
26
FOR MORE RECIPES, GO TO EPICURE.COM
SIMPLY BETTER BAKED BEANS
BUFFALO WINGS
CHA CHA CHILI
#1001824 | $10.50 CA #1701824 | $9.50 US
#1001712 | $10.50 CA #1701715 | $9.50 US
Pack of 3
Pack of 3
• Bold & tangy with a little heat. • Seasons 2 lbs (900 g) of wings—perfect for game night. 42 g (1.5 oz)
• Mild heat with sweet ancho chili. • Customize it your way! Make with ground meat, tofu, lentils, or black beans. 74 g (2.6 oz)
#1201152 | $10.50 CA #1501152 | $9.50 US
Pack of 3 • Rich smoky flavour. Make a saucy bean dish or big-batch salad. • Make baked beans in the microwave in less than 20 min. • Yields 16 servings (8 cups). 59 g (2.1 oz)
FYI: Looking for
TACO
SOUTHERN BAKED GLUTEN FREE CRUMB MIX
#1001704 | $10.50 CA #1701704 | $9.50 US
#1002196 | $15 CA #1702196 | $13 US
Pack of 3
Pack of 3
• Bake southern-style chicken with all the flavour of fried! • Coat chicken, pork, fish, tofu & veggies. 74 g (2.6 oz)
NON-GMO
VEGAN
variety? Try the 3 Weeks of Easy Dinners Collections (p. 28). It's a round-up of single packs of 15 family faves and top sellers, and solves that weeknight dinner conundrum!
KOSHER
• Classic Tex-Mex flavour, mild heat. • Healthy, easy & delicious taco night at home. 28 g (1.0 oz)
LOW SODIUM
N O S O D I U M M E A L S O LUTIONS 2
7
3 Weeks of Easy Dinners Collection
MONDAY
INCLUDES:
WEEK 3
BEEF STROGANOFF SEASONING MAC & CHEESE SEASONING TACO SEASONING BUFFALO WINGS SEASONING AFRICAN SWEET POTATO STEW SEASONING BUTTER CHICKEN SEASONING CHA CHA CHILI SEASONING PULLED PORK SEASONING SLOPPY JOE SEASONING SWEET & SOUR STIR-FRY SEASONING ALFREDO SAUCE MIX DONAIR SEASONING TANDOORI CHICKEN CURRY SEASONING PULLED CHICKEN SEASONING THAI STIR-FRY SEASONING FREE DIGITAL MEAL PLAN & GROCERY LIST Find it on epicure.com
WEEK 2
Don’t know what’s for dinner? You’re not alone. Get 15 different Meal Solutions and the next 3 weeks of weekday meals are planned. Start with Week 1, buy your groceries, and then just follow the recipe on each pack.
WEEK 1
#1218771 | $49.95 CA #1518771 | $44.95 US
Visit epicure.com to find a free digital meal plan with weekly grocery lists.
28
MEAL SOLUTIONS
FOR MORE RECIPES, GO TO EPICURE.COM
TUESDAY
NON-GMO
VEGAN
WEDNESDAY
KOSHER
LOW SODIUM
THURSDAY
FRIDAY
N O S O D IUM M E A L S O LUTIONS 2
9
Protein Blends Versatile protein blends are a must for meals on the go. Add a plant-based chocolate or vanilla boost to smoothies, pancakes, or granola bars. FYI: These are the
NEW POWER UP VANILLA PROTEIN BLEND
perfect size for tucking into lunchboxes or gym bags. Make in the Perfect Petites (p. 77).
#1001166 | $55 CA #1701166 | $44 US • Vegan blend of pea & fava bean protein. • Rich smooth vanilla flavour hydrates well with milk (your choice), juice, or water. • Add to smoothies, cookies, waffles, pancakes & other baking batters. 700 g (24.7 oz)
POWER UP CHOCOLATE PROTEIN BLEND
#1001055 | $55 CA #1701055 | $44 US • Vegan blend of pea & fava bean protein. • Rich chocolate flavour that takes on a velvety texture when blended. • Add to smoothies, cookies, waffles, pancakes & other baking batters. 700 g (24.7 oz)
30
PROTEIN
Power Up Facts*
1 serving=120 calories, 7 g carbohydrates, 2–4 g fibre, 2 g fat, and 20 g protein. 1 CONTAINER = 20 SERVINGS
PLANT BASED
100% VEGAN BLEND
GUT HEALTH
DIGESTIVE ENZYMES & PROBIOTICS
SATISFYING
POWER UP WITH PROTEIN
HEART HEALTH CONTAINS POTASSIUM
*Sources: Paddon-Jones & Rasmussen: Curr Opin Clin Nutr Metab Care, 2009, and Mamerow et al: J Nutr 2014.
FUN FRUITY VEGAN GRANOLA BARS TOTAL TIME: 20 min
MAKES: 30 bars (15 servings)
¼ cup Tutti Fruity Whole Food Topper or Cocoa Crunch Whole Food Topper (p. 33) 2 cups rolled oats 1 scoop Power Up Chocolate Protein Blend or Power Up Vanilla Protein Blend (p. 30) 1 cup unsweetened applesauce ¼ cup coconut oil, melted 2 tbsp chia seeds 1½ tsp Cinnamon (Ground) (p. 59) Toppings (optional): Cocoa Acai or Super Greens Smoothie Boosters (p. 33), pumpkin seeds, sunflower seeds, or desiccated coconut.
1. Preheat oven to 375° F. Place Perfect Petites (p. 77) on a Sheet Pan (p. 69).
NON-GMO
VEGAN
KOSHER
LOW SODIUM
COST PER SERVING: $0.76 CA/$0.65 US
2. Divide whole food topper and any additional toppings, if desired, into 30 wells in Perfect Petites. 3. In bowl, stir oats and protein blend with apple sauce, coconut oil, chia seeds, and cinnamon. 4. Spoon mixture into Perfect Petites; press to flatten. 5. Bake until firm, about 15 min. When cool, twist pan to pop out. Tip: Refrigerate cooled bars in an air-tight container up to 1 week or freeze up to 3 months. Make it a perfectly balanced plate: Serve with 1 cup 2% plain Greek yogurt and 1 cup mixed berries. Per bar: Calories 110, Fat 5 g (Saturated 3.5, Trans 0 g), Cholesterol 0 mg, Sodium 25 mg, Carbohydrates 12 g (Fibre 3 g, Sugars 2 g), Protein 4 g.
NO SODIUM
PROTEIN 3
1
Smoothie Boosters
Pu
T d d i n g a r t s —s w
ocado Lim eT l Av ar —
oury!
Every
sav
thi
B
e ag
ts
ng
Coco
aC
t!
ru
ch
ee
n
Effortlessly boost your smoothies or enhance your sweet treats! Smoothie boosters deliver the benefits of antioxidants and fibre.
TIP: Enhance Pudding Mixes (p. 57) with Cocoa Açai or add Super Greens to fruit or vegetable purées for a quick boost of flavour and nutrition.
32
SMOOTHIE BOOSTERS
FOR MORE RECIPES, GO TO EPICURE.COM
Whole Food Toppers Sweet and savoury toppers deliver a satisfying crunch to elevate just about any meal.
COCOA CRUNCH
#1003757 | $11.50 CA #1703757 | $10.50 US COCOA ACAI
#1001122 | $29.95 CA #1701122 | $26 US • Add rich chocolate flavour to nut butters, smoothies, frozen desserts & baked goods. • Includes superfoods turmeric & non-alkalized cocoa powder. • Contains 20 servings. 140 g (4.9 oz)
• Sweet flavour of rich cocoa & coconut. • Top yogurt, oatmeal, pudding, smoothies, lattes & baked goods. 101 g (3.6 oz)
SUPER GREENS
EVERYTHING BAGEL
#1001112 | $29.95 CA #1701112 | $26 US
#1003758 | $11.50 CA #1703758 | $10.50 US
• Boost your daily smoothie with the antioxidant powers of spirulina, wheatgrass & matcha. • Naturally contains 40 mg of caffeine from green tea. • Contains 20 servings. 124 g (4.3 oz)
• Iconic combination of sesame, onion & garlic. • Sprinkle on salads, hummus, cream cheese & nourish bowls. 118 g (4.2 oz)
TUTTI FRUITY
#1003759 | $11.50 CA #1703759 | $10.50 US • Sweet tartness from real strawberries, raspberries, cranberries & a hint of coconut, plus the benefits of turmeric. • 2 tbsp equals about ¼ cup serving of fresh fruit. 47 g (1.7 oz)
W H O L E F O O D TOPPERS 3
3
Herbs & Spices Pre-blended herbs and spices to get dinner on the table fast. NEW COOLING RACK
#1001277 | $29.95 CA #1701277 | 24.95 US Set of 2 | p. 49
A
A. Loaded Taco Shoestring Fries B. Chipotle Aioli C. SPG Potato Wedges D. Poco Picante Salsa E. Guacamole F. Savoury Herb Gravy G. Southern Baked Popcorn Chicken H. Fajita Sweet Potato Fries
34
HERBS & SPICES
FOR MORE RECIPES, GO TO EPICURE.COM
FYI: SPG (aka Salt, Pepper, Garlic, p. 36), is an all-purpose kitchen staple. Use it for cooking or keep on the table in place of salt and pepper.
B
C
D
E F
G
H
H E R B S & SPICES 3
5
FAJITA
ASIAN STIR-FRY
BEEF & STEAK
#1001107 | $7.95 CA #1701107 | $6.95 US
#1001133 | $7.95 CA #1701133 | $6.95 US
• Sesame seeds, garlic, onion & a hint of citrus. 65 g (2.3 oz)
• Garlic, onion, spices & black pepper. 75 g (2.6 oz)
ROSEMARY GARLIC
#1002276 | $7.95 CA #1702250 | $6.95 US • Garlic & rosemary, with a touch of black pepper. 67 g (2.4 oz)
#1001303 | $7.95 CA #1701303 | $6.95 US • Lively blend of paprika, peppers, herbs, cumin & garlic. 60 g (2.1 oz)
SOUVLAKI
SPG
#1001313 | $7.95 CA #1701313 | $6.95 US
#1002279 | $7.95 CA #1702254 | $6.95 US
• Garlic, lemon & oregano. 42 g (1.5 oz)
• SPG = salt, pepper, garlic—an all-purpose seasoning. 58 g (2.0 oz)
TIP: For ultimate freshness and flavour, keep jars tightly closed and in a cool, dark place (preferably away from the stove and dishwasher) to minimize exposure to air, sunlight, and heat. TACO
#1001317 | $7.95 CA #1701317 | $6.95 US • Medium heat; blend of herbs, spices, onions & garlic. 55 g (1.9 oz)
36
HERBS & SPICES
VEGETABLE
#1001330 | $7.95 CA #1701330 | $6.95 US • Herbs, sesame seeds, onion, garlic & lemon peel. 65 g (2.3 oz)
FOR MORE RECIPES, GO TO EPICURE.COM
SHEET PAN MEDITERRANEAN CHOPS TOTAL TIME: 35 min
MAKES: 4 servings
COST PER SERVING: $3.95 CA/$3.36 US
Prep all the ingredients while the oven preheats, then pop it into the oven, set the timer, and forget about it! 1 can (14 oz/398 ml) chickpeas 1 zucchini 1 sweet potato or yam (about ½ lb/225 g) 1½ tbsp olive oil, divided 1 tbsp Rosemary Garlic Seasoning (p. 36) 4 pork loin centre chops (about 2.2 lbs/1 kg) 4 tsp Souvlaki Seasoning (p. 36)
3. Slice zucchini on the diagonal. Cut unpeeled sweet potato in half lengthwise; thinly slice halves. Place on pan with chickpeas. Coat with 1 tbsp oil and Rosemary Garlic Seasoning; spread out in a single layer on pan. 4. Coat chops with remaining oil and Souvlaki Seasoning. Arrange on top of veggies. 5. Roast, without stirring, until pork is cooked through, about 30 min. Make it a perfectly balanced plate: Serve with 1 cup sliced veggies, your choice.
1. Preheat oven to 425° F. Line Sheet Pan (p. 69) with Sheet Pan Liner (p. 69). 2. Drain and rinse chickpeas, then pat dry. Place on lined pan.
TIP: Swap pork chops for boneless, skinless chicken breasts or large cubes of firm tofu.
Per serving: Calories 440, Fat 19 g (Saturated 4 g, Trans 0 g), Cholesterol 29 mg, Sodium 330 mg, Carbohydrate 29 g (Fibre 7 g, Sugars 5 g), Protein 38 g.
ith s w ings p n o Ch aso an ki Se e an vla err u dit d So e n M n lic a Pa et y Gar e Sh ar sem Ro
SHEET PAN | p. 69
#1006105 | $25.95 CA #1706105 | $22.95 US
3
7
Condiments Top, spread, mix, and dunk to achieve your ideal flavour combinations. Take meals over the top with your choice of better-for-you condiments.
AIOLI CHIPOTLE
ROASTED GARLIC
#1001079 | $7.95 CA #1701079 | $6.95 US
#1001067 | $7.95 CA #1701067 | $6.95 US
• Medium-spicy southwestern flavour. • Mix with mayo & use as a sandwich spread or dipping sauce. 70 g (2.5 oz)
• Creamy roasted garlic seasoning. • Mix with mayo & use as a sandwich spread or dipping sauce. • Dip crispy fish sticks. 75 g (2.6 oz)
Chip
otle Aioli & Po t
at
o ed W
ge . 34 sp
CHIPOTLE AIOLI • Spread on leftover turkey sandwiches. • Add dry mix to soups & stews. • Dunk yam fries.
as Ro
ted Garlic A iol i
&
Ca
ul ifl
owe r
38
CONDIMENTS
ROASTED GARLIC AIOLI • Dip shrimp. • Dunk fries. • Serve with roasted meats & veggies.
SALSA POCO PICANTE SALSA MIX
• Combine with chopped fresh or canned (drained) diced tomatoes. • Stir in fresh or frozen chopped mangoes & berries to make fruit salsa. • Serve with roasted chicken, beef, or pork.
p.
4
POCO PICANTE SALSA
Tex B Mex B ur rit o
l ow
#1001619 | $9.50 CA #1701619 | $8.50 US • Vibrant, bold & mediumspicy flavour. • Notes of cayenne, jalapeño, garlic & chives. • Makes 6 cups of prepared salsa. 109 g (3.8 oz)
Sh
ee tP
an
SAVOURY HERB GRAVY • Spoon over mashed potatoes or fries. • Drizzle over roast turkey, chicken, beef, or Shepherds Pie (p. 22).
Di
nn
er p . 26
SEASONAL
GRAVY SAVOURY HERB GRAVY
#1001172 | $11.50 CA #1701172 | $10 US
• Vegan gravy made from
a base of miso. • Aromatic notes of rosemary & sage. 100 g (3.5 oz)
=
6
CUPS
DID YOU KNOW? One jar makes up to 6 cups of gravy.
C O N DIMENTS 3
9
Dips Say hello to versatility. Layer flavour into dishes, upgrade soups, or simply enjoy dippin' on in—hot or cold!
Queso Board: A. Poco Picante Salsa B. Ooey Gooey Queso Hot Dip C. Guacamole
B
A
C
40
DIPS
FYI: Spinach Dip Mix is a flavourful all-purpose blend. Find it and other Mediterranean-inspired seasonings and recipes in the Good Greek. Real Fast.TM Meal Kit (p. 7).
E D
F
Cheese & Dip Board: D. Hot Spinach Dip E. 3 Onion Dip F. Extraordinary Cheese Dipâ„¢
DIPS 4
1
NEW OOEY GOOEY QUESO HOT DIP MIX
#1201147 | $10.50 CA #1501147 | $9.50 US
Pack of 3 • Warm, cheesy hot dip made with Tex-Mex spices & a touch of heat. • Blend with milk & cheese. Microwave for 5 min or simmer on stovetop for 3 min. • Makes 1¾ cups prepared dip. 62 g (2.2 oz)
FYI: Don’t be fooled by the name—dip mixes are super versatile! These flavourful seasoning blends can be used every day in various ways: make soups, stews, stir-fry, and sauces; season beef, chicken, pork, and fish before cooking; sprinkle over veggies before steaming or roasting... the possibilities are endless!
Extraordinary Trio #1016190 | $26.85 CA #1716190 | $24 US Stock your pantry with these versatile, bestselling blends. Make Extraordinary Cheese Dip™ or use to enhance your soups, salads, and mashed potatoes. LEMON DILLY DIP MIX CCB DIP MIX 3 ONION DIP MIX RECIPE CARD
42
DIPS
FOR MORE RECIPES, GO TO EPICURE.COM
3 ONION
CCB
CREAMY RANCH
#1001005 | $9.50 CA #1701005 | $8.50 US
#1011010 | $9.50 CA #1701010 | $8.50 US
#1001057 | $9.50 CA #1701057 | $8.50 US
• Robust onion flavour without chopping. 3 tbsp = 1 small onion. 84 g (3 oz)
• Real Parmesan cheese, chives & smoky vegetarian bacon made from pinto beans. 83 g (2.9 oz)
• Classic ranch flavour: chives & tangy buttermilk. 127 g (4.5 oz)
GUACAMOLE
HERB & GARLIC
LEMON DILLY
#1001070 | $9.50 CA #1701070 | $8.50 US
#1001030 | $9.50 CA #1701030 | $8.50 US
• Easily make guacamole: just add avocados & a splash of lime. 95 g (3.4 oz)
• Chives, parsley & garlic; no chopping! 95 g (3.4 oz)
#1001040 | $9.50 CA #1701040 | $8.50 US • Vibrant & bold with a hint of citrus. Use in place of fresh dill. 40 g (1.4 oz)
MANGO CURRY
NACHO CHEESE
SPINACH
#1001068 | $9.50 CA #1701068 | $8.50 US
#1001022 | $9.50 CA #1701022 | $8.50 US
#1001019 | $9.50 CA #1701019 | $8.50 US
• Curry, turmeric & real mango. 117 g (4.1 oz)
• Bold chili & real Parmesan; medium heat. 102 g (3.6 oz)
• Punchy blend with onion & sweet bell pepper. 74 g (2.6 oz)
NON-GMO
VEGAN
KOSHER
LOW SODIUM
NO SODIUM
DIPS 4
3
Dressings & Meal Toppers Easily mix up a healthy dressing—as much or as little as you need— using ingredients from your pantry. Elevate your salads with savoury toppers for added crunch and flavour.
=
6
CUPS
DID YOU KNOW? One jar of salad dressing mix makes up to 6 cups of fresh salad dressing.
Greek Chicken Power Bowl
POWER LUNCH Stay satiated until dinner. Get all five items for the Greek Power Bowl in the Power Lunch Collection (p. 14).
44
DRESSINGS & MEAL TOPPERS
DRESSINGS BALSAMIC
CAESAR
GREEK
#1002612 | $11.50 CA #1702612 | $9.95 US
#1002607 | $11.50 CA #1702607 | $9.95 US
#1002614 | $11.50 CA #1702614 | $9.95 US
• Bright & versatile with garlic, chives & rosemary. • A classic; use as a dressing or marinade. 110 g (3.9 oz)
• Lighten up: replace half the oil with Greek yogurt. • Makes 4½ cups. 116 g (4.1 oz)
• Classic Mediterranean garlic & herbs. • Dress salads & marinate chicken or lamb chops. 40 g (1.4 oz)
SESAME GINGER
#1002613 | $11.50 CA #1702613 | $9.95 US • Ginger, garlic, sesame seeds & herbs. • Toss with rice noodles & marinate veggies or meat. 110 g (3.9 oz)
MEAL TOPPERS
BETTER THAN BACON TOPPER
GARLIC & ONION
SMOKY ROASTED TOMATO
#1001207 | $11.50 CA #1701207 | $10 US
#1006229 | $11.50 CA #1706229 | $10 US
#1006237 | $11.50 CA #1706237 | $10 US
• Crunchy smoky bites. • Made from pinto beans & nutritional yeast. • Shake on baked potatoes, perogies, or mac & cheese. 80 g (2.8 oz)
• Classic flavours of savoury garlic & onion. 80 g (2.8 oz)
• Smoky flavours of roasted tomato, onion & herbs. 86 g (3 oz)
D R E S S I N G S & M E A L TOPPERS 4
5
Broths Ready in minutes, broths are packed with energizing nutritional yeast, which offers an excellent source of vitamin B12.
FEEL GREAT VEGGIE SOUP TOTAL TIME: 20 min
MAKES: 4 servings (2 cups/serving)
6 cups boiling water, divided 3 tbsp Vegetable Broth Mix (p. 47) 1 tsp ground turmeric 1 tsp Roasted Garlic Aioli Mix (p. 38) ½" knob fresh ginger, well scrubbed 2 cups uncooked broad egg noodles 4 cups frozen mixed vegetables 1 cup frozen shelled edamame beans Sea Salt (p. 50), to taste, optional Black Pepper (p. 50), to taste, optional Garlic & Onion or Smoky Roasted Tomato Nutritional Yeast Topper (p. 45), to taste, optional
COST PER SERVING: $1.93 CA/$1.64 US
1. In Multipurpose Steamer (p. 71), stir together 4 cups boiling water, broth mix, turmeric, and aioli mix. Finely grate in unpeeled ginger. 2. Add egg noodles. Microwave on high, uncovered, 6 min. Remove from microwave and stir; cook for 3 more min. Stir in vegetables, edamame, and remaining 2 cups boiling water. Microwave until pasta is cooked and veggies are warmed through, about 4 min. 3. Taste and season with salt and pepper, if desired. Spoon into bowls and generously shake on topper, to taste, if desired. Make it a perfectly balanced plate: Serve with 4 oz (113 g) lean protein and 2 tbsp Pesto Sauce (p. 48). Per serving (2 cups): Calories 250, Fat 3.5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 15 mg, Sodium 170 mg, Carbohydrate 46 g (Fibre 11 g, Sugars 3 g), Protein 13 g.
MULTIPURPOSE STEAMER | p. 71
#1004235 | $51.95 CA #1704235 | $45.95 US
TIP:
Make this soup with any of our broths.
46
DID YOU KNOW? One jar makes at least 20 cups of broth.
=
20
CUPS
MISO BROTH
NOURISH BROTH
#1001161 | $11.50 CA #1701161 | $10 US
#1011157 | $11.50 CA #1711157 | $10 US
• A savoury, earthy, warming broth. Taste the umami from the organic red miso, with a touch of chive. 92 g (3.2 oz)
• Rich taste of chicken with fresh flavours of onion, celery & herbs. • New name. Same bestselling blend! 75 g (2.6 oz)
VEGETABLE BROTH
#1001158 | $11.50 CA #1701158 | $10 US • Garden-fresh flavours of carrot, onion, celery & herbs. 112 g (4 oz)
NON-GMO
VEGAN
KOSHER
LOW SODIUM
NO SODIUM
BROTHS 4
7
Pizza & Pasta Skip the takeout and make fun, family-friendly pizzas at home! The pizzabilities are endless.
SAVOURY PIZZA WAFFLES TOTAL TIME: 20 min
MAKES: 4 servings
COST PER SERVING: $3.88 CA/$3.30 US
WAFFLE CRUST: 1 cup Easy Peasy Bagel, Pancake & Waffle Mix (p. 59) 1 tbsp Marinara Sauce Mix (p. 48) ¾ cup milk, your choice ½ cup 2% Greek yogurt 1 tbsp oil 1 egg TOPPINGS: 1 bell pepper ½ pint mixed cherry tomatoes 1 cup prepared Marinara Sauce, warmed ⅓ cup grated mozzarella cheese, preferably non-fat 3 cups baby spinach
3. In a bowl, whisk together all waffle batter ingredients. 4. Divide batter evenly between four of the molds (leave the other two empty), filling all corners. Molds will be very full. Bake for 15–18 min or until tops are golden. 5. Meanwhile, thinly slice pepper. Cut cherry tomatoes in halves. 6. When waffles are cooked, place maker on a Cooling Rack (p. 49). When cool enough to handle, carefully unmold waffles back onto Sheet Pan. Top each with ¼ cup sauce; add pepper and tomatoes; cover with cheese. Bake until cheese melts, about 2–3 min. 7. To serve, place waffles on plates; top with spinach. Per serving (1 waffle): Calories 280, Fat 7 g (Saturated 2 g, Trans 0 g), Cholesterol 70 mg, Sodium 590 mg, Carbohydrate 42 g (Fibre 6 g, Sugars 7 g), Protein 14 g.
1. Preheat oven to 425° F. 2. Generously oil Waffle Mold (p. 75); place on Sheet Pan (p. 69).
Sa v o
48
ury Pizza W aff
P I Z Z A & P A S TA
les
MARINARA
PESTO
#1001181 | $9.50 CA #1701181 | $8.50 US
#1001169 | $9.50 CA #1701169 | $8.50 US
• Bold herbs, veggies & black pepper. • Use as a dipping sauce for chicken, fries, or pizza crusts. 40 g (1.4 oz)
• Classic Northern Italian blend: basil, garlic & parsley. • Drizzle over goat cheese or add blend to vinaigrettes & marinades. 51 g (1.8 oz)
¼ SHEET PAN LINER
#1011227 | $21.95 CA #1711227 | $18.95 US Set of 2 | p. 69
NEW COOLING RACK
#1001277 | $29.95 CA #1701277 | $24.95 US
M
• Made of stainless steel. • Custom fit to ¼ Sheet Pan (p. 69); use two side-by-side if cooking with Sheet Pan (p. 69). • Use racks to crisp, cool, meal prep & more. Set of 2 12" x 8.5” x 1" (30.5 x 21.5 x 2.5 cm)
a
ar rin
DID YOU KNOW?
a Sa u c e
One jar makes up to 24 cups of fresh Marinara Sauce.
KOSHER
LOW SODIUM
NO SODIUM
au
S
VEGAN
to
NON-GMO
24
CUPS
Pe s
=
ce
P I Z Z A & P A S TA 4
9
Pantry Staples Stock your pantry with these staples and always have garlic and onion on hand—no chopping required! Add flavour using salt and pepper blends in convenient grinders.
SALT
PEPPER
PANTRY STAPLES
HERBED GARLIC SEA SALT BLEND
BLACK PEPPER
MINCED GARLIC
#1002559 Grinder | $15.50 CA #1702559 Grinder | $13.50 US #1002510 Refill | $13.50 CA #1702510 Refill | $12.50 US
#1001420 | $8.50 CA #1701420 | $7.50 US
#1002553 Grinder | $15.50 CA #1702553 Grinder | $13.50 US #1002503 Refill | $13.50 CA #1702503 Refill | $12.50 US 150 g (5.3 oz) Refill 210 g (7.4 oz) SEA SALT
#1002557 Grinder | $15.50 CA #1702557 Grinder | $13.50 US #1002500 Refill | $13.50 CA #1702500 Refill | $12.50 US 169 g (6.0 oz) Refill 246 g (8.7 oz)
50
P A N T R Y S TA P L E S
84 g (3.0 oz) Refill 129 g (4.6 oz) TURMERIC & BLACK PEPPER BLEND
#1002572 Grinder | $15.50 CA #1702572 Grinder | $13.50 US #1012573 Refill | $13.50 CA #1702573 Refill | $12.50 US 100 g (3.5 oz) Refill 130 g (4.6 oz)
• Save prep time—no chopping required. • Add a spoonful to soups, stews, marinades & sauces. • 1 jar = 67 cloves. 115 g (4.1 oz) TOASTED ONION
#1001425 | $8.50 CA #1701425 | $7.50 US • No peeling, dicing, or crying! • Add to any dish that calls for the sweet, toasted taste of onions. • 1 tsp = ¼ medium onion. 90 g (3.2 oz)
CERAMIC GRINDERS CAP Keeps humidity out to prevent clumping, ensuring the long life of your salts and peppers, twist after twist.
FYI: Finish any dish with a superfood twist of antioxidant-rich turmeric.
ADJUSTABLE CERAMIC GRINDER Made from durable, rust-proof ceramic for the best result. Manually adjusts from fine to coarse grind.
SEA SALT OR PEPPER Pick your flavour.
NON-GMO
VEGAN
KOSHER
LOW SODIUM
NO SODIUM
P A N T R Y S TA P L E S 5
1
Sweet Solutions Irresistible, better-for-you desserts made in minutes in the microwave.
A. Double-Decker Carrot Cake with Caramel Cream Cheese Icing B. Gingerbread with Caramel Sauce C. Chocolaty Temptation Cupcakes with Chocolate Fudge Icing
FYI: The Dreamy Desserts Collection (p. 15) has everything you need to make this showstopper! A
B
C
52
DESSERTS & BAKING
NEW
CARROT CAKE MIX
#1201271 | $10.50 CA #1501271 | $9.50 US
Pack of 2 • Hint of cinnamon & nutmeg, with the natural sweetness of carrot & pineapple. • Grate in 2 carrots & add canned pineapple. Bake in microwave or oven. • Pair with Round Cake Pan (p. 74). 261 g (9.2 oz)
TIP: Canned crushed pineapple is
SEASONAL
the secret ingredient to moist carrot cake. Easily swap in unsweetened applesauce as an alternative.
CHOCOLATY TEMPTATION CUPCAKE MIX
#1201151 | $10.50 CA #1501151 | $9.50 US
Pack of 2 • Vegan blend: mix with your choice of milk, oil & vinegar. • Microwave for a fast dessert. Use the Muffin Maker (p. 77) or Round Cake Pan (p. 74). 266 g (9.4 oz)
NON-GMO
VEGAN
KOSHER
GINGERBREAD MIX
#1213873 | $10.50 CA #1503873 | $9.50 US
Pack of 2 • Deep, rich ginger flavour with a touch of molasses. • Made with rice & chickpea flour. • Microwave for 4 min using Round Cake Pan (p. 74), or follow package directions for oven method. 263 g (9.3 oz)
L O W S O DIUM NO SODIUM
DESSERTS & BAKING 5
3
RECTANGULAR STEAMER | p. 72 #1004213 | $25.95 CA #1704213 | $22.95 US
A. Pumpkin Spice Loaf B. Pumpkin Spice Muffins with Spiced Cream Cheese Icing and Caramel Sauce
A
B
54
DESSERTS & BAKING
SEASONAL
CHOCOLATE BLISS BROWNIE MIX
PUMPKIN SPICE LOAF & MUFFIN MIX
SWEET BANANA BREAD & MUFFIN MIX
#1213760 | $10.50 CA #1503760 | $9.50 US
#1213875 | $10.50 CA #1503875 | $9.50 US
#1203874 | $10.50 CA #1503874 | $9.50 US
Pack of 2
Pack of 2
Pack of 2
• Decadent, rich chocolate flavour & smooth fudgy texture. • Made with chickpea flour, wholesome organic cocoa & cane sugar. 257 g (9.1 oz)
• Notes of cinnamon, nutmeg & ginger. • Microwave for 8 min using Rectangular Steamer (p. 72), or follow package directions for oven method. • Bake muffins in the Muffin Maker (p. 77). 253 g (8.9 oz)
• Moist texture with gentle sweetness & notes of cinnamon. • Made with rice flour, organic cane sugar & tapioca starch. 223 g (7.9 oz)
CARAMEL SAUCE MIX
#1003862 | $10.50 CA #1703862 | $9.50 US
Pack of 2 • Beat chilled caramel sauce to make icing. • Make it dairy-free using 1 can (14 oz/398 ml) coconut milk. 100 g (3.5 oz) CHOCOLATE FUDGE SAUCE MIX
#1003747 | $10.50 CA #1703747 | $9.50 US
Pack of 2 • Chocolate fudge goodness made with organic cane sugar & cocoa. • Make chocolate fudge sauce, icing, or syrup. 153 g (5.4 oz)
NON-GMO
VEGAN
KOSHER
LOW SODIUM
N O S O D I UM DESSERTS & BAKING 5
5
CHOCOLATE MUD PIE TOTAL TIME: 1 hour & 18 min (includes 1 hour chill time) COST PER SERVING: $1.63 CA/$1.39 US 1 pkg Chocolate Mud Pie Mix (p. 57) 1 can (14 oz/398 ml) light coconut milk 1 cup non-dairy yogurt or 2% plain yogurt 1 prepared 9� graham cracker pie shell or prebaked pie crust Toppings (optional): Whipped cream, Cocoa Crunch Whole Food Topper (p. 33). 1. In a Multipurpose Pot (p. 68), whisk mix with coconut milk. Bring to a boil over medium-high heat, stirring frequently. Immediately remove from heat.
56
DESSERTS & BAKING
MAKES: 8 servings (2ž cup filling)
2. Whisk in yogurt; pour into prepared pie shell. Refrigerate for 1 hour or until well chilled. If making ahead, pie will keep, well covered and refrigerated, up to 5 days. 3. Just before serving, top with whipped cream and generously shake on topper, if desired. Tip: Find prepared graham cracker pie shells in the baking section of most grocery stores. Or, use a frozen 9" pie crust. Follow directions on pack to pre-bake shell. Per serving (1 slice): Calories 190, Fat 8 g (Saturated 4.5 g, Trans 1.5 g), Cholesterol 0 mg, Sodium 180 mg, Carbohydrate 28 g (Fibre 3 g, Sugars 15 g), Protein 2 g.
FOR MORE RECIPES, GO TO EPICURE.COM
NEW
CHOCOLATE MUD PIE MIX
#1201223 | $10.50 CA #1501223 | $9.50 US
CHOCOLATE INSTANT PUDDING MIX
Pack of 2
#1003734 | $15 CA #1703734 | $13 US
• Blend is vegan & recipe can be made dairy-free. • No baking required; fill store-bought shell with stovetop filling, then refrigerate. 97 g (3.4 oz)
Pack of 3 • Rich chocolate with a smooth, creamy texture. 100 g (3.5 oz)
SALTED CARAMEL INSTANT PUDDING MIX
#1003735 | $15 CA #1503728 | $13 US
FYI: For a Good Food.
Pack of 3
Real Results. approved serving, cut pie into 16 slices. That way it will come in at under 100 calories.
NON-GMO
VEGAN
KOSHER
• Made with organic coconut palm sugar, it balances creamy caramel with a hint of sea salt. 80 g (2.8 oz)
LOW SODIUM
N O S O D I UM DESSERTS & BAKING 5
7
A
B
A. Summer Berry Sweet Dip B. Summer Berry Waffles SUMMER BERRY
C. Easy Peasy Apple Pie Pancakes
#1001096 | $10.50 CA #1701096 | $9.50 US
D. Easy Peasy Cinnamon Raisin Bagels
• Juicy berries, picked fresh from the field then freeze dried. • Great for pancakes & smoothies. 121 g (4.3 oz)
58
DESSERTS & BAKING
BETTER BREAKFAST Build your own on-trend breakfast board! Get started with the Better Breakfast Collection (p. 14).
FOR MORE RECIPES, GO TO EPICURE.COM
C
D
DID YOU KNOW? One mix makes three gluten-free family faves! Pair it with the Perfect Portion Bagel & Donut Pan (p. 76) or the Waffle Mold (p. 75).
A
APPLE PIE SPICE
CINNAMON
EASY PEASY BAGEL, PANCAKE & WAFFLE MIX
#1001105 | $7.95 CA #1701105 | $6.95 US
#1001145 | $7.95 CA
#1013871 | $15 CA #1713871 | $13 US
• Aromatic cinnamon & sweet spices. • Add to smoothies or crumbles. 60 g (2.1 oz)
• Premium quality ground organic cinnamon. • Sprinkle on grilled fruit. 55 g (1.9 oz)
• Made with buckwheat flour, potato starch, rice flour & tapioca starch. • 1 bag makes 1 dozen bagels or up to 24 pancakes or waffles. Follow recipes on pack. • Source of fibre. 500 g (17.6 oz)
NON-GMO
VEGAN
#1701145 | $6.95 US
KOSHER
LOW SODIUM
DESSERTS & BAKING 5 N O S O D I UM
9
Tea Turn herbal tea blends into colourful lattes with the benefits of ingredients like turmeric and ginger.
FYI: Squeezing the tea bags after steeping releases a bright yellow colour and more flavour!
60
TEA
FOR MORE RECIPES, GO TO EPICURE.COM
TWICE THE TURMERIC LATTE TOTAL TIME: 15 min MAKES: 2 servings COST PER SERVING: $1.38 CA/$1.17 US 2 cups 2% milk or dairy-free alternative 1 each Golden Milk and Turmeric & Ginger Herbal Tea bags 1 tbsp liquid honey ¼ tsp Cinnamon (ground) (p. 59) Turmeric & Black Pepper Blend (p. 50), to taste 1. Pour milk into 8-Cup Multipurpose Pot (p. 68) set over high heat; add tea bags. 2. Using a large spoon, carefully squeeze tea bags against side of the pot. This helps release flavour.
GOLDEN MILK HERBAL TEA BLEND
SENCHA & JASMINE GREEN TEA BLEND
#1002957 | $14.50 CA #1702957 | $12.95 US Pack of 20 bags
#1002946 | $15.50 CA #1702946 | $13.50 US Pack of 20 bags
• Harness the power of turmeric with this powerhouse golden spice blend. • Enjoy daily as a hot tea or latte. • Naturally caffeine-free. 30 g net wt | 1.5 g each
• Get an energizing boost from antioxidant-rich green tea. • A medium-bodied tea with floral notes of jasmine & grassy Japanese sencha. • 1 cup serving contains 30–40 mg caffeine. 40 g net wt | 2.0 g each
SLEEPING BEAUTY HERBAL TEA BLEND
TURMERIC & GINGER BLEND
#1002958 | $14.50 CA #1702958 | $12.95 US Pack of 20 bags
#1006746 | $13.50 CA #1706746 | $12.50 US Pack of 20 bags
• Relax, unwind & renew with a cup of this calming herbal tea. • Delicious hot or cold. • Naturally caffeine-free. 26 g net wt | 1.3 g each
• An antioxidant powerhouse. • A vibrant mix of lemon verbena & earthy turmeric with the zing of ginger. • Naturally caffeine-free. 35.6 g net wt | 1.78 g each
3. Bring to a boil, then remove from heat. Gently squeeze tea bags one last time (careful not to break them!), then discard. 4. Pour into blender; add honey, cinnamon, and pepper blend. Blend for 30 sec, or until frothy. 5. Pour into mugs; sprinkle with more cinnamon and pepper blend, if desired. Per serving: Calories 150, Fat 4.5 g (Saturated 3 g, Trans 0 g), Cholesterol 20 mg, Sodium 120 mg, Carbohydrate 21 g (Fibre 0 g, Sugars 8 g), Protein 8 g.
TIP: Sprinkle with Turmeric & Black Pepper Blend (p. 50) and reap the benefits. Black pepper contains a natural substance (piperine) that may help your body absorb all the goodness from turmeric.
NON-GMO
VEGAN
KOSHER
LOW SODIUM
NO SOD IUM
TEA 6
1
Kitchen Tools Embrace the benefits and functionality of timesaving prep tools! Spend less time in the kitchen and more time enjoying the moments that matter.
COLLAPSIBLE STRAINER
#1005221 | $15.50 CA #1705221 | $13.50 US • Press down on sides to easily collapse for space-saving storage. • Perfect for straining pasta or washing veggies & fruit. • Place in 12-Cup Multipurpose Pot (p. 68) to use as a steamer basket. 8 cups (2 L)
62
KITCHEN TOOLS
WASH, STRAIN, STEAM
NON-SLIP CUTTING BOARD
#1006905 | $25.95 CA #1706905 | $22.95 US • Non-slip feet lift board up, preventing water or juices from being trapped underneath, firmly keeping board in place while cutting. 15" x 10.25" x ⅓" (38 x 26 x 0.9 cm)
4-CUP PREP BOWL
#1005222 | $15.50 CA #1705222 | $13.50 US • Made of tempered glass with microwave-safe silicone lid. • Perfect for food prep, nourish bowls & storage for leftovers. 4 cups (1 L)
PREP BOWLS
#1004242 | $25.95 CA #1704242 | $22.95 US • Built-in measurements. • Stackable with sealable silicone lids. • Measure, prep, portion. Set of 4 | 1 cup (250 ml)
63 K I T C H E N T O O L S
A. ROLL-UP RACK
#1004040 | $36.50 CA #1704040 | $31.50 US • Multipurpose: roll rack over sink to use as a drying rack or counter extender. Doubles as a cooling rack or trivet. • Made of solid steel core bars coated with non-slip, food-safe & heat-resistant silicone. • Super sturdy & rolls up for space-saving storage. 20½" x 13" (52 x 33 cm) B. FUNNEL
#1004221 | $6.50 CA #1704221 | $5.50 US • A custom fit for the Cruet. • Funnel wet or dry ingredients without spills or clogging. ¾" (2 cm) diameter spout C. CRUET
#1006275 | $9.50 CA #1706275 | $8.50 US • Prep, season & shake dressings & marinades. • Measurements noted on the side. 1½ cups (375 ml)
A
D. 4-IN-1 MANDOLINE
#1006904 | $31.50 CA #1706904 | $27.50 US • 4 slicer settings offer 2 slice & 2 julienne options. • Handguard grips veggies for safe slicing. • Sharp stainless steel blade for precision cuts.
DID YOU KNOW? The Cruet & Funnel are a perfect fit, making it easy to pour ingredients without spills. Get both in the Power Lunch Collection (p. 14).
C
B
64
KITCHEN TOOLS
D
65 K I T C H E N T O O L S
A
A. CUTTING MATS
#1009635 | $20.95 CA #1779635 | $18.50 US • Lightweight, flexible & easy to store. • Waffle design on bottom grips counter for stability. • Two colours: use one for meat & one for veggies to help prevent cross-contamination.
C
Set of 4 (2 large & 2 small) Large 14¾" x 11¾" (37.5 x 30 cm) Small 11" x 7" (28 x 18 cm) B. PIANO WIRE WHISK
#1007512 | $10.50 CA #1707512 | $9.50 US • Commercial kitchen quality stainless steel. • For beating, whisking & whipping.
B
D
E
C. 2-IN-1 CITRUS PRESS
#1006244 | $23.95 CA #1706244 | $20.95 US • Dual sided; made of strong die-cast aluminum. • Strains seeds & pulp for no mess. • Must-have for grilled meats, cocktails & aiolis.
8¾" (22.5 cm) F. 3-IN-1 SPATULA
G. 4-IN-1 SPICE SPOON
#1004011 | $15.50 CA #1704011 | $13.50 US
#1001011 | $9.50 CA #1701011 | $8.50 US
#1006334 | $6.50 CA #1706334 | $5.50 US
• Easily break up ground meat or use to mash potatoes or avocados. • Comfortable, easy-grip silicone handle. • Cutting edges are made from durable nylon plastic. • 3 cutting fins increase efficiency & are easy to clean.
• Use to mix, scoop & scrape. Perfect for getting into the bottom of jars & small spaces. • Comfortable grip; sturdy enough for stirring natural nut butters.
• 4 measurements: 1 tbsp, 1 tsp, ½ tsp, ¼ tsp. • Fits every Epicure jar.
D. GROUND MEAT SEPARATOR
10¼" (26 cm)
E. PREP PRO CHEF KNIFE
#1004039 | $34.50 CA #1704039 | $29.95 US • Rust-proof ceramic blade stays sharp & is stain-resistant. • Multipurpose tool for general food prep: mincing, slicing & chopping veggies & slicing meat.
6" (15 cm)
66
KITCHEN TOOLS
FYI: Prep Pro Utensils are heat resistant up to 425° F. They're made to last, with a durable steel core coated in food-safe silicone.
NEW H. PREP PRO SCISSORS
#1001279 | $14.95 CA #1701279 | $12.95 US • Sharp stainless steel blades. • An easy-to-clean kitchen essential for opening packages or cutting pizza, chicken, veggies & herbs.
8¾" x 3¼" x ¾" (22.5 x 8.3 x 1.75 cm)
F
H
G
Prep Pro Utensil Set #1008745 | $69.95 CA #1708745 | $60.50 US Stock your kitchen with the tools you need to cook good food, fast. These heatproof and scratch-proof utensils are durable enough to handle any task you put them to! FLIPPER LADLE CORNER SPATULA SAUTÉ SPOON GRIP & GRAB
67 K I T C H E N T O O L S
Cookware The perfect pots and pans for your everyday cooking needs! Designed to help make mealtimes a breeze, our durable cookware can take the heat. A. MULTIPURPOSE POTS
#1006712 | 8 cups (2 L) | $71.95 CA #1706712 | 8 cups (2 L) | $62.95 US
Tempered glass lid
#1006713 | 12 cups (3 L) | $90.95 CA #1706713 | 12 cups (3 L) | $77.95 US • Pour spout, ergonomic stay-cool handles & interior measurements on both sides for left-or right-hand use. • Both come with a tempered glass lid with built-in strainer. • Induction-friendly base works with all stovetops.
Built-in strainer
Stay-cool handle
Measurements
A
Inductionfriendly base
B. WOK & GLASS LID
#1008027 | $145.95 CA #1708027 | $127.95 US • Hard aluminum body distributes heat evenly; oven-safe to 450° F. • Nonstick ceramic coating is easy to clean & free of PFOA & PTFE. • Easy-grip handles with room for an oven mitt. • Shatter-resistant, tempered glass lid. 12" x 3½" (30.5 x 9 cm) 16 cups (4 L)
FYI: We're proud to be free of PTFE
(polytetrafluoroethylene) and PFOA (perfluorooctanoic acid). These man-made chemicals are often used in cookware products, creating a nonstick coating. PFOA is used in the process of making PTFE—it may cause health concerns because it stays in our bodies and the environment for a significant time.
B
ROLL-UP RACK | p. 64 #1004040 | $36.50 CA #1704040 | $31.50 US
68
COOKWARE
FOR MORE RECIPES, GO TO EPICURE.COM
1
SHEET PAN
#1006105 | $25.95 CA #1706105 | $22.95 US • Seamless aluminum with rolled edges. • Line with the Sheet Pan Liner (sold separately) for mess-free baking & cooking. • Hand wash only. 17¾” x 13” x 1” (45 x 33 x 2.5 cm) ¼ SHEET PAN
#1004051 | $25.95 CA #1704044 | $22.95 US • Seamless aluminum promotes optimal heat distribution. • Fit multiple sheets in oven to cook different foods at the same time. • Perfect for toasting pizza & focaccia, roasting veggies, or baking cookies & squares. • Hand wash only. • Line with ¼ Sheet Pan Liner (sold separately). Set of 2 13" x 9" x 1" (33 x 23 x 2.5 cm)
SHEET PAN LINER
#1016111 | $21.95 CA #1716111 | $18.95 CA • Flexible, nonstick silicone baking mat. • Bake treats; roast meat & veggies. • Custom fit for the Sheet Pan (sold separately). 16¾" x 11¾" x 1" (42.5 x 30 x 2.5 cm) 2
¼ SHEET PAN LINER
#1011227 | $21.95 CA #1711227 | $18.95 US • Reusable, nonstick silicone mat is leak-proof & easy to clean. • Ideal for baking or roasting. • Custom fit for the 1/4 Sheet Pan (sold separately). Set of 2 11¾" x 8¼" x ½" (30 x 21 x 1.4 cm)
3
1. Sheet Pan Caprese Chicken 2. Kids' Pizza Faces 3. Sheet Pan Salmon & Asparagus
69 C O O K W A R E
Silicone Steamers Make friends with your microwave using silicone steamers—they're the perfect kitchen duo! Think inside the box for cooking that's fast, healthy, and energy-efficient—cook soups, chicken, or fish, and even baked goods.
O
ne
-P ot
Ch ic
ke n D
in
ne r
FYI: Get the recipe for the One-Pot Chicken Dinner and many more steamy, dreamy 20-minute meals in the Raw to Ready in 20 Cookbook (p. 73).
70
SILICONE STEAMERS
MULTIPURPOSE STEAMER
#1004235 | $51.95 CA #1704235 | $45.95 US • Cook one-pot dinners, rice, grains & corn. • Holds 14 cups for 4–6 servings of most meals. • Includes a Multipurpose Tray for separating, straining & more. 10" x 10½" x 5½" (24 x 26.5 x 14 cm)
LID Vents allow steam to escape, which prevents food from overflowing.
SAFE & STURDY Steamers are made of food grade (FDA compliant) silicone. They’re safe for microwaves, ovens, and dishwashers, and are heat-resistant up to 450° F.
COOK FASTER Microwave and save up to 80% of the energy typically used to cook or warm food in the oven.
MULTIPURPOSE TRAY Cook two different types of food at the same time: veggies on the bottom and protein on top. Also functions as a vented lid when cooking rice or grains, preventing overflow.
LOCK IN VITAMINS & MINERALS Unlike frying or roasting, steaming food seals in flavour and moisture without adding any butter, oil, or water.
BASE Flexible and nonstick.
Try these recipes and many more! • African Sweet Potato Stew (p. 21) • Home-Style Chicken Stew (p. 21) • Speedy Lasagna (p. 23)
71 S I L I C O N E S T E A M E R S
RECTANGULAR STEAMER
LID Fits snuggly to lock in steam.
BASE Firm, ridged handles provide a non-slip grip. Great for cooking for two. Use to steam side dishes such as beans, asparagus, or carrots.
my B Stea
erry G
#1004213 | $25.95 CA #1704213 | $22.95 US • Microwave fajitas, salmon, veggies, oatmeal & popcorn. • Holds 3½ cups for 1–2 servings. • Pair with the Good Food. Real Fast.™ Meal Kits (p. 4–7).
SMALL SPACE SAVERS Small spaces love microwave cooking! They fit in the smallest kitchen, dorm room, RV, or trailer. Steamers are space-saving, too—simply nest for easy storage.
ood Oatmeal
FYI: Cooking for one or two? Make friends with the Rectangular Steamer. It's ideal for two salmon fillets or one boneless, skinless chicken breast, and holds up to 2 cups mixed chopped veggies.
72
SILICONE STEAMERS
FOR MORE RECIPES, GO TO EPICURE.COM
RAW TO READY IN 20 COOKBOOK
#6601065 | EN | $10.95 CA | $9.95 US #6601080 | FR | $10.95 CA • Recipes for 30+ unique microwave meals & desserts, all ready in 20 minutes or less. • Build-your-own style recipes you can easily customize. • Ideal for those who have a Multipurpose Steamer (p. 71), Rectangular Steamer (p. 72), and Round Cake Pan (p. 74) or Muffin Maker (p. 77).
TURN HOME COOKING ON ITS HEAD. Eating well doesn't have to be complicated or time-consuming. Make family-friendly meals that go from raw to ready in 20 min or less!
DID YOU KNOW? Microwave cooking is safe! Microwave radiation is not nuclear radiation. It uses the same type of electromagnetic radiation as radios or lights—just at a different wavelength.
73 RAW TO READY IN 20 CO O K B O O K
ROUND CAKE PAN
#1004050 | $15.50 CA #1704050 | $13.50 US • Flexible silicone helps unmold baked goods easily. • Thick rimmed edge & lip provide stability. • Use in microwave or oven up to 450° F. • Brownies don’t have to be square—get creative & make them in the Round Cake Pan. 8" (20 cm)
OMELET MAKER
#1004229 | $18.50 CA #1704229 | $15.95 US • Microwave an omelet in 3 min. • Steam vents & raised walls prevent spillovers. 8¼" x 4½" x 1½" (21 x 11.5 x 3.5 cm) 1 cup (250 ml)
74
SILICONE COOKWARE
MINI LOAF PANS
#1001012 | $18.50 CA #1701012 | $15.95 US • Use in microwave or oven; safe up to 450° F. • Bake mini loaves, quick breads & cakes. • Flexible silicone to easily unmold baked goods. Set of 4 6" x 3½" x 1¾" (15.5 x 8.5 x 4.5 cm)
WAFFLE MOLD
#1004224 | $25.95 CA #1704224 | $22.95 US • Bakes six waffles at a time. • Nonstick, flexible silicone for easy release. 13" x 10¼" x ¾" (33 x 26 x 2 cm)
75 S I L I C O N E C O O K W A R E
Perfect Portions Eating well is all about finding balance in a supersized world. Bake quick, satisfying muffins, donuts, and bars that are just the right size.
A. PERFECT PORTION BAGEL & DONUT PAN
#1004027 | $20.95 CA #1704027 | $18.50 US
FOR A HEALTHY TAKE ON SPRINKLES: Try Tutti Fruity or Cocoa Crunch Whole Food Topper (p. 33).
• Bake fresh, healthier bagels & donuts at home. • Nonstick & flexible for easy release. • Enjoy on Good Food. Real Results.™ program (p. 8). • Yields 6 perfect portions. 13½" x 9" x ¾" (34 x 23 x 2 cm)
BAKE IN EXTRA GOODNESS: Add a scoop of Super Greens or Cocoa Acai Smoothie Booster (p. 33) to donut batter.
1
A
GLAZE THEM YOUR WAY: Use prepared Chocolate Fudge or Caramel Sauce (p. 55).
76
PERFECT PORTIONS
CUSTOMIZE THEM YOUR WAY: Try Easy Peasy Bagel, Pancake & Waffle Mix (p. 59) and follow the tips to make them dairy free (find the recipe on epicure.com).
B
B. MUFFIN MAKER
#1001210 | $25.95 CA #1701210 | $22.95 US
2
• Makes perfect portions of baked goods that align with Good Food. Real Results.™ lifestyle. • Each well holds ¼ cup. • Make muffins, cupcakes, frittatas, meatloaves & more. • Use to portion & freeze baby food, sauces & soups. Set of 2 10" (25 cm)
C. PERFECT PETITES
#1004231 | $23.95 CA #1704231 | $20.95 US
1. Perfect Portion Chocolate Cake Donuts
• Works for all recipes for 8–9" pans. • Nonstick & flexible silicone. • Yields 30 perfect portions. Each cavity 2 tbsp (30 ml) 15" x 10" x ¾" (38 x 25 x 2 cm)
2. Sweet Banana Muffins with Caramel Sauce Icing 3. Perfect Portion Bliss Bars
3
C
77 P E R F E C T P O R T I O N S
SYNARA BROWN Global Director “I joined Epicure because I was seeking unlimited income with a schedule that I could control— ultimately allowing me to put my family first. A year later, I can’t imagine being anywhere else! I have found a six-figure income, earned trips, and made new friends—all in a career that’s focused on helping people!”
88 7 0
Change Lives with Good Food Get paid to do what you love while working from anywhere, wherever life may take you. Change lives by helping your community decide what's for dinner and make it fast!
BE A BOSS Build your business, your way: set your own schedule, work from home (or anywhere!), and design a flexible career path that fits your life.
BE A GOOD FOOD AMBASSADOR Inspire others by changing the way they cook and eat every day. Bring good food, made with wholesome ingredients, to homes across Canada and the US.
BE REWARDED Earn a meaningful, limitless income and exceptional perks. Celebrate your success and achievements—we’ll be right there with you!
BE A PART OF SOMETHING BIGGER Both online and offline, we’re supportive, we’re connected, and we’re in this together. Oh, and we’re really fun too! This community is unlike any other. Join us!
CONTACT YOUR EPICURE CONSULTANT TO LEARN MORE
O P P O RTUNITY 7
9
Host an Epicure Cooking Class Epicure Hosts get to connect their friends and family with Good Food. Real Fast.™—virtually or in person— while reaping amazing benefits.
SHARE GOOD FOOD Discover game-changing recipes where wholesome ingredients meet convenience and epic taste. Let your Consultant help you and your guests be mealtime heroes.
DO IT YOUR WAY Customize your Cooking Class, your way. Host virtually or in person. Design cooking demos around your wants and needs. It’s easy—your Consultant will lead the way!
STOCK YOUR KITCHEN FOR LESS Unlock exclusive Host Specials, get free products, and enjoy the opportunity to shop at 50% off.
CONTACT YOUR EPICURE CONSULTANT TO LEARN MORE
80
HOST A COOKING CLASS
HOST BENEFITS
+
MONTHLY HOST SPECIALS
COOKING CLASS SALES*
$ 250
– $499
ENJOY ½ OFF
ANY 1 ITEM
FREE PRODUCT CREDIT
(10% OF SALES)
UP TO
$49
BOOKING BENEFIT
When guests book their own Cooking Class at your Cooking Class, you can choose one extra half-priced item.
$ 500
– $749
ANY 2 ITEMS UP TO
$112
(15% OF SALES)
$ 750
+
When a guest books and holds their own Cooking Class, they receive a $20 certificate to use towards product at their class.
– $999
ANY 3 ITEMS UP TO
FUTURE BOOKING BONUS CERTIFICATE
$149
(15% OF SALES)
$1,000 $1,499
–
$ 1,500 +
ANY 4 ITEMS
ANY 5 ITEMS
UP TO
$299
(20% OF SALES)
$375 AND OVER (25% OF SALES)
*A qualified Cooking Class has a minimum of four buying guests and $250 in sales.
8
1
FALL & WINTER 2020 CATALOGUE INDEX
INGREDIENTS Product CA Price US Price 3 Onion Dip Mix $9.50 $8.50 Apple Pie Spice $7.95 $6.95 Asian Stir-Fry Seasoning $7.95 $6.95 Balsamic Vinaigrette Dressing Mix $11.50 $9.95 Beef & Steak Seasoning $7.95 $6.95 Better Than Bacon Topper $11.50 $10 Black Pepper – Grinder $15.50 $13.50 Black Pepper – Refill $13.50 $12.50 Caesar Dressing Mix $11.50 $9.95 Caramel Sauce Mix (Pack of 2) $10.50 $9.50 Carrot Cake Mix (Pack of 2) $10.50 $9.50 CCB Dip Mix $9.50 $8.50 Chipotle Aioli Mix $7.95 $6.95 Chocolate Bliss Brownie Mix (Pack of 2) $10.50 $9.50 Chocolate Fudge Sauce Mix (Pack of 2) $10.50 $9.50 Chocolate Instant Pudding Mix (Pack of 3) $15 $13 Chocolate Mud Pie Mix (Pack of 2) $10.50 $9.50 Chocolaty Temptation Cupcake Mix (Pack of 2) $10.50 $9.50 Cinnamon (Ground) $7.95 $6.95 Cocoa Acai Smoothie Booster $29.95 $26 Cocoa Crunch Whole Food Topper $11.50 $10.50 Creamy Ranch Dip Mix $9.50 $8.50 Easy Peasy Bagel, Pancake & Waffle Mix $15 $13 Everything Bagel Whole Food Topper $11.50 $10.50 Fajita Seasoning $7.95 $6.95 Garlic & Onion Nutritional Yeast Topper $11.50 $10 Gingerbread Mix (Pack of 2) $10.50 $9.50 Golden Milk Herbal Tea Blend (Pack of 20) $14.50 $12.95 Greek Dressing Mix $11.50 $9.95 Guacamole Dip Mix $9.50 $8.50 Herb & Garlic Dip Mix $9.50 $8.50 Herbed Garlic Sea Salt Blend – Grinder $15.50 $13.50 Herbed Garlic Sea Salt Blend – Refill $13.50 $12.50 Lemon Dilly Dip Mix $9.50 $8.50 Mango Curry Dip Mix $9.50 $8.50 Marinara Sauce Mix $9.50 $8.50 MEAL SOLUTIONS (Pack of 3) African Sweet Potato Stew Alfredo Sauce Mix Azteca Tortilla Soup Seasoning Beef & Broccoli Stir-Fry Beef Stroganoff Seasoning Buffalo Wings Seasoning Butter Chicken Seasoning Cha Cha Chili Seasoning Creamy Pesto Parmesan Chicken Skillet Sauce Mix Donair Seasoning General Tao Seasoning Hearty Minestrone Seasoning Home-Style Chicken Stew Seasoning Mac & Cheese Seasoning* Pad Thai Seasoning Pulled Chicken Seasoning Pulled Pork Seasoning Shepherds Pie Seasoning Sloppy Joe Seasoning Simply Better Baked Beans Seasoning Southern Baked Gluten Free Crumb Mix Speedy Lasagna Seasoning Sweet Garlic Chicken Seasoning Sweet & Sour Stir-Fry Seasoning Taco Seasoning Tandorri Chicken Curry Seasoning Thai Stir-Fry Seasoning Thai Red Curry Seasoning
82
INDEX
Page 43 59 36 45 36 45 50 50 45 55 53 43 38 55 55 57 57 53 59 33 33 43 59 33 36 45 53 61 45 43 43 50 50 43 43 48
$10.50 $10.50 $10.50 $10.50 $10.50 $10.50 $10.50 $10.50
$9.50 $9.50 $9.50 $9.50 $9.50 $9.50 $9.50 $9.50
21 22 21 18 22 27 24 27
$10.50 $10.50 $10.50 $10.50 $10.50 $10.50 $10.50 $10.50 $10.50 $10.50 $10.50 $10.50 $15 $10.50 $10.50 $10.50 $10.50 $10.50 $10.50 $10.50
$9.50 $9.50 $9.50 $9.50 $9.50 $9.50 $9.50 $9.50 $9.50 $9.50 $9.50 $9.50 $13 $9.50 $9.50 $9.50 $9.50 $9.50 $9.50 $9.50
17 22 18 21 21 22 24 18 18 22 22 27 27 23 17 25 27 25 18 25
Minced Garlic Miso Broth Mix Nacho Cheese Dip Mix Nourish Broth Mix Ooey Gooey Queso Hot Dip Mix (Pack of 3) Pesto Sauce Mix Poco Picante Salsa Mix Power Up Chocolate Protein Blend Power Up Vanilla Protein Blend Pumpkin Spice Loaf & Muffin Mix (Pack of 2) Roasted Garlic Aioli Mix Rosemary Garlic Seasoning Salted Caramel Instant Pudding Mix (Pack of 3) Savoury Herb Gravy Mix Sea Salt – Grinder Sea Salt – Refill Sencha & Jasmine Green Tea Blend (Pack of 20) Sesame Ginger Dressing Mix Sleeping Beauty Herbal Tea Blend (Pack of 20) Smoky Roasted Tomato Nutritional Yeast Topper Souvlaki Seasoning SPG Seasoning Spinach Dip Mix Summer Berry Sweet Dip Mix Super Greens Smoothie Booster Sweet Banana Bread & Muffin Mix (Pack of 2) Taco Seasoning Toasted Onion Turmeric & Black Pepper Blend – Grinder Turmeric & Black Pepper Blend – Refill Turmeric & Ginger Blend Enhanced Herbal Tea (Pack of 20) Tutti Fruity Whole Food Topper Vegetable Broth Mix Vegetable Seasoning
$8.50 $11.50 $9.50 $11.50 $10.50 $9.50 $9.50 $55 $55 $10.50 $7.95 $7.95 $15 $11.50 $15.50 $13.50
$7.50 $10 $8.50 $10 $9.50 $8.50 $8.50 $44 $44 $9.50 $6.95 $6.95 $13 $10 $13.50 $12.50
50 47 43 47 42 48 39 30 30 55 38 36 57 39 50 50
$15.50 $11.50
$13.50 $9.95
61 45
$14.50
$12.95
61
$11.50 $10 45 $7.95 $6.95 36 $7.95 $6.95 36 $9.50 $8.50 43 $10.50 $9.50 58 $29.95 $26 33 $10.50 $9.50 55 $7.95 $6.95 36 $8.50 $7.50 50 $15.50 $13.50 50 $13.50 $12.50 50 $13.50 $11.50 $11.50 $7.95
$12.50 $10.50 $10 $6.95
61 33 47 36
*Buy a Meal. Share a Meal. With every Mac & Cheese you buy, we donate a meal to a family in need. Learn more at epicure.com.
90-DAY MONEY BACK GUARANTEE If for any reason you are not completely satisfied with your Epicure products within 90 days of purchase, we will exchange or fully refund your purchase. Ask your Consultant about extended guarantees on cookware.
PRODUCT AVAILABILITY Product availability may be subject to change throughout the season.
TAXES CANADA: Items/collections containing cookware and books/journals are taxable. UNITED STATES: Applicable taxes vary by state.
SHARE YOUR RECIPE IDEAS WITH US! Join the online Epicure Community and share your recipes, tips, and #EpicLife. Your posts could be used in our marketing materials! #Epicure #GoodFoodRealFast
COOKWARE Product ¼ Sheet Pan (Set of 2) ¼ Sheet Pan Liner (Set of 2) 2-in-1 Citrus Press 3-in-1 Spatula 4-Cup Prep Bowl 4-in-1 Mandoline 4-in-1 Spice Spoon Cooling Rack (Set of 2) Collapsible Strainer Cruet Cutting Mats (Set of 4) Funnel Ground Meat Separator Mini Loaf Pans (Set of 4) Muffin Maker (Set of 2) Multipurpose Pot – 12 Cup Multipurpose Pot – 8 Cup Multipurpose Steamer Non-Slip Cutting Board Omelet Maker Perfect Petites Perfect Portion Bagel & Donut Pan Perfect Portion Scoops Piano Wire Whisk Prep Bowls (Set of 4) Prep Pro Chef Knife Prep Pro Scissors Rectangular Steamer Roll-Up Rack Round Cake Pan Sheet Pan Sheet Pan Liner Waffle Mold Wok & Glass Lid
MEAL KITS CA Price US Price Page $25.95 $22.95 69 $21.95 $18.95 49, 69 $23.95 $20.95 66 $9.50 $8.50 66 $15.50 $13.50 63 $31.50 $27.50 64 $6.50 $5.50 66 $29.95 $24.95 34, 49 $15.50 $13.50 62 $9.50 $8.50 64 $20.95 $18.50 66 $6.50 $5.50 64 $15.50 $13.50 66 $18.50 $15.95 75 $25.95 $22.95 77 $90.95 $77.95 68 $71.95 $62.95 68 $51.95 $45.95 46, 71 $25.95 $22.95 63 $18.50 $15.95 74 $23.95 $20.95 77 $20.95 $18.50 76 $20.95 $18.50 10 $10.50 $9.50 66 $25.95 $22.95 63 $34.50 $29.95 66 $14.95 $12.95 67 $25.95 $22.95 54, 72 $36.50 $31.50 64, 68 $15.50 $13.50 74 $25.95 $22.95 37, 69 $21.95 $18.95 69 $25.95 $22.95 75 $145.95 $127.95 19, 68
Product Good Asian. Real Fast.™ Good Greek. Real Fast.™ Good Mexican. Real Fast.™
CA Price US Price $38.50 $33.50 $36.95 $32.50 $34.95 $30.95
Page 6 7 5
GOOD FOOD. REAL RESULTS.™ Product Epic Life Collection (English) Epic Life Collection (French) Epic Life Journal (English) Epic Life Journal (French) Good Food. Real Results. Guide (English) Good Food. Real Results. Guide (French) Best of Fall Collection (English) Best of Fall Collection (French)
CA Price US Price $154.95 $134.95 $154.95 n/a $15.50 $13.50 $15.50 n/a $35.95 $31.50 $35.95 n/a $99.50 $89.50 $99.50 n/a
Page 11 11 11 11 10 10 13 13
CA Price US Price $49.95 $44.95 $99.50 $89.50 $99.50 n/a $44.95 $39.50 $44.95 $39.50 $26.85 $24 $214.95 $186.95 $37.50 $31.95 $69.95 $60.50 $53.95 $47.95
Page 28 13 13 14 15 42 12 14 67 15
COLLECTIONS Product 3 Weeks of Easy Dinners Collection Best of Fall Collection (English) Best of Fall Collection (French) Better Breakfast Collection Dreamy Desserts Collection Extraordinary Trio Kitchen Setup Collection Power Lunch Collection Prep Pro Utensil Set Steamy Dinners Collection
COOKBOOKS & MEAL PLANS Product Good Food. Real Results. Guide (English) Good Food. Real Results. Guide (French) Raw to Ready in 20 Cookbook (English) Raw to Ready in 20 Cookbook (French)
18
CA Price US Price $35.95 $31.50 $35.95 n/a $10.95 $9.95 $10.95 n/a
Page 10 10 73 73
57
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FUNDRAISER Raise funds to support your community or cause while sharing wholesome weeknight meal solutions. Everyone eats, so everyone is a potential customer!
FUNDRAISING MADE EASY
Collect orders and your Consultant takes care of the rest.
EARN 40% ON FUNDRAISER SALES
That's $10 toward your cause for every Weeknight Dinners collection sold!
MEALS THAT MATTER
The Weeknight Dinners collection is packed with an assortment of easy meal solutions that help you get dinner on the table fast.
Fundraiser | $25 CA/US • Taco Seasoning • Sweet & Sour Stir-Fry Seasoning • Pulled Chicken Seasoning • Southern Baked Gluten Free Crumb Mix • Mac & Cheese Seasoning • Chocolate Instant Pudding Mix
CONTACT YOUR EPICURE CONSULTANT TO BOOK A FUNDRAISER VISIT US AT EPICURE.COM @EpicureFan @EpicureOfficial WatchEpicure @HomeofEpicure @HomeofEpicure CATALOGUE AVAILABLE THROUGH YOUR INDEPENDENT EPICURE CONSULTANT North Saanich, BC Canada V8L 6A8 ©2020 Victorian Epicure Inc. All rights reserved.
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